for more information on the construction of national housing, you can refer to golliskashi's website. tile your dreams. in the name of god. hello news section at 9 o'clock. islamic propaganda coordination council's invitation to the people to attend the nationwide rally on the 9th of december. in an announcement, this council has invited the discerning people of iran to have an epic presence in the commemoration ceremony of yamullah 9th day in tehran and all over the country. in this announcement, it is stated that the people of the entire country, by attending this ceremony, while renewing their allegiance to the guardian of the muslim world

, declared their support for the ideals of the revolution and the palestinian resistance groups and condemned the regime. they declare the zionist criminal and terrorist . dozens of palestinians were martyred and injured in the israeli airstrike on the nusirat camp in the center of gaza. palestinian reporter jabr abu hadros and his family are among the martyrs of this attack. with his testimony , the number of martyrs of palestinian journalists since the beginning of the regime's attacks. the number of zionists in the gaza strip has increased to 16 so far. the union of palestinian journalists stated that the assassination of journalists is aimed at silencing the voice of the truth, which exposes the crimes of the zionist occupation and their ongoing genocides in the gaza strip . new images of islamic resistance operations lebanon was published in the targeting of spying equipment in the fields of two views of yaron's target site.

30% of iran's population suffers from high blood pressure . this statistic increases with age , so that 50% of people over 60 years of age have high blood pressure. in the national health survey, which will end in a week, the blood pressure and blood sugar of our compatriots will be measured for free in health centers. the chest was burning. mr. parsai with heart attack symptoms. he came to me

because my blood pressure was high and my chest was burning , he was not aware of the disease that had been with him for years. lately, it has disabled him, he underwent angioplasty and opened the main artery of his heart. in this department, other people were hospitalized for the same reason , like mr. wazir khanlu . i didn't know . one person in buzharal has it, more than 126,000 deaths are directly related to blood pressure, which is worth spending from the government, according to the statistics of the ministry of health, every dollar invested in self-care and disease prevention returns $17. has capital ministry of health statistics show 60% elderly people even once blood pressure.

they have not measured them. i have not done it yet. have you checked your blood pressure yet? so you didn't know we have blood pressure. i did not feel sick in myself , which is not related to my feelings. their average blood pressure is 14 to 9, considering that they do not have a history of high blood pressure and do not take medication, they must see a doctor within two weeks. patients should know about blood pressure medications. continuous use is effective, and occasional use is even more dangerous than not taking it . let's diagnose their diabetes so that if there is a problem , diagnosis, treatment and follow-up can be done. the ministry of health is ready to serve 54 million people in 448 cities in the national blood pressure screening campaign, which is conducted free of charge for people over 18 years old.

there is a person who sent me a message from poish, i came to check . i usually go for a full checkup every 6 months. heart failure. kidney, heart and brain strokes, and the failure of some of the causes of high blood pressure in the house, which many of us do not know about the existence of this disease. maryam begpour , radio and television news agency. the government's determination to provide water drinking by the residents of the sea. the managing director of the country's water and sewage engineering company said: currently , 11 desalination projects with a capacity of 672. are being built and operated in the country. our country is going through a drought for the fourth year in a row. this is what the officials of the ministry of energy say, despite the forecasts of the meteorological organization

, we had a low rainfall in the fall. in our country, the amount of rainfall is heterogeneous, in a part of our climate, the rainfall is over a thousand millimeters , in a part of the climate, the rainfall is very small. due to the decrease. according to the officials, the consumption of water resources in the country is more than the production in 275 cities ministry of energy, if this discrepancy is more than 10% , it means that these cities have water stress . we have observed and monitored all these cities and we hold weekly meetings to define the projects to relieve the tension and maintain the network for this city. we did it. it is time for it to be put into operation and using the new water source is one of the priorities of the ministry of energy to supply water to cities and villages. our plan is to cover about 30 million people in the country with new water supply systems and a new style of water supply.

the view of the ministry of energy, especially in the last few years it is from the water capacity. the sea is used and the capacity of desalination plants according to the ceo of affa country, the cost price of their water is more than its selling price, the average selling price of our house is about 97.9 tomans per cubic meter and the cost price of this water is about 3020 this water that we make available to people is about 278 tomans . we get the price. this is in the domestic sector. in the non-domestic sector, our sales number is about 8392 tomans. the ministry of energy's measures are for high consumers, people who consume the least amount of water.

pay the number for the parts that have a consumption pattern they don't comply, there is an increase in the tariff. thanks to the efforts of sedavasima news agency, mazandaran's siadadan community, the release of free-breed fish was carried out in 12 sea cages in the waters of the caspian sea, mazandaran. 30 tons of fish are harvested from each cage. our release in the sea cages, 12 cages have been thrown into the sea today, and in each cage we have close to the production we use, 30,000 tons of fish, 30,000 tons of fish can be built in each cage.

establishment of only four cages in the sea and 465 tons of fish started this year. this year, they are more involved in this low-cost and profitable business. this year, god willing, if all the conditions are perfect, we will be able to establish up to 40 cages in the sea. in this direction, we aim to produce up to 2,000 tons of cages in which both the fish fry are supplied by fishing organizations and the equipment is supplied internally. the iranian fisheries organization has requested the customs of the islamic republic of iran to ban the importation of cage equipment to

release fish in these cages. the fish are gazalala and salmon. 42 fishing investment opportunities have been identified in mazandaran in recent years, most of these opportunities are in the field of aquaculture , especially sea cages. dwargarh informer. due to the stability and stillness of the air, the concentration of atmospheric pollutants increases in industrial cities. hello , last night, the temperature of 13 provincial centers dropped below zero, and the lowest temperature was in provincial centers such as bijnor, hamedan, and shahr. it was 5 degrees below zero in tehran last night at the peak of its temperature , it reached 5 degrees above zero. from today onwards, on the 3rd day

, the temperature will be higher than the temperature in most parts of our country until today. monday will be added, in terms of weather conditions , we will have a stable atmosphere for today and tomorrow in most regions of our country, which will provide the conditions for a gradual increase in the concentration of pollutants in industrial cities. it creates the conditions for cloudiness and rain in the western provinces of the country, as well as parts of the central and southern zagros foothills, parts of isfahan , chaharmahal and bakhtiari provinces, and northern parts of fars province, parts of kohgilvi and boyer ahmad parts. northern khuzestan province will provide. end this news section is protected.

this time last year, some people in the northeast for a few days in negative capital. their gas was cut off. this morning, half of the houses were cut off. in the afternoon , the entire village was cut off. the area is at the end of the country's gas supply network, and of course, far from gas production sources. the organizers of the piece last night. an area where people live on food in the vicinity of one of the country's main storage tanks, and this happened only a few months after the second phase of its development was put into operation. every day, more than 20 million cubic meters of gas are injected into shaurijeh tank during the four months of the cold season. 40 million cubic meters of gas per day it is understood that one of the important parts

of this kind of gas consumption management is the storage to pass through the peak of cold without interruption or pressure drop due to reasons such as the increase in consumption other than the points of peak consumption management . it is natural, for example, if a refinery stops for some reason , the transmission facilities stop. in the geography of our country, gas is considered the main energy carrier in the fuel basket . 70% of the country's energy is provided by gas, and despite the fact that we are the second holder of it in the world, but with limitations. in the production of the most dependence in our country should create a gas field , which is actually a decision that may not be a good decision from a diversification point of view and from a strategic point of view. in total , 50% of the total energy that is being consumed in the country now comes from a single common field called south pars. it will be provided and it will also fall. the pressure and drop in its production will start from the coming years, the existing imbalance will intensify every year, we

are involved in an imbalance that exceeds 300 million cubic meters per day, which will cause us to implement special programs in the management of gas distribution. take on if a look at to have the country's sixth development plan, we must inject at least one billion and 250 million cubic meters of light gas into the national network, while in fact with all the production capacities that were put into service last year, we were able to inject about 850

million cubic meters of gas. if we enter the network , it means that we have seen an imbalance of about 400 million cubic meters. this table compares the last 5 years of gas consumption in iran, which indicates that the consumption has increased year by year. currently , the natural gas storage capacity in the country is only 17% of the total consumption is less than one sixth of the average. the world and less than 1/4 it is the average of europe. the disadvantages of this deficit are also significant. we burn 16 million liters of liquid products, according to a report by the majlis research center. there are two or three

very important issues in the country's energy sector. the argument they had, that is, the ministry of oil at that time , with its arguments, two or three very important and vital issues in the country's energy sector, unfortunately , these remained silent, one of them was the issue of gas storage. was completely dissolved the current state of natural gas storage that is in the budget law this year it has also been mentioned that one of the main issues in the country's energy sector is the current figure of three and four tens. billion cubic meters, our annual consumption is 240 billion cubic meters, 10%, this means that it will be 24 billion, 24 billion, the storage capacity of this task may be done by a small room, that is, in a time of 56 years, this is not really achievable, we have a plan that, god willing, this will 8 billion to 10 billion cubic meters, we can reach the end of

the 7th development plan, which, god willing , will be a very good tool for our discussion in the season. cold , anyway, the realization of these numbers and digits next to one the priority is to supply the domestic sector. the red line is the people. according to the gas balance document issued by the supreme energy council, it is predicted that the country will have a deficit of 616 million cubic meters of natural gas per day in the cold four months of the year by the year 1420, and this will jeopardize the country's energy security regardless of economic issues. that means, on paper, the discontent will continue. but maybe storage can be a version for the flames to continue to burn blue. yaser beheshti of aari sed and sima news agency has one task and that is

to understand the meaning correctly and help create a sense of joy or feeling. sadness or the emotions that are appropriate to the themes of the verses that i am reciting. the master reciters and distinguished memorizers of the holy quran gathered in the 18th session to discuss how to recite effectively, how was the time of the prophet, peace and blessings be upon him the quran was recited and people were so interested and came to become muslims. some professors and reciters of the quran believe that the components and factors that increase or decrease the effect of the recitation on the audience is that our audience does not know the arabic language, and this lack of knowledge of the language arabic and not understanding the meaning of the verses which is being recited , it reduces the effectiveness of the recitation, for example

, lima, this is because it has several concepts and meanings in the qur'an. it causes that if we make a mistake in this way of pronouncing this, the meaning will change and this will have a great effect on the tone and tone of expression . quran. i want him to be able to understand that translation or that interpretation, and in a more general word, that interpretation of the qur'an, and convey to our listeners that he has his own package for each of these. let's have a package suitable for the child , not just a package of reciting the quran, a package of consideration of the content , in addition to the recitation of the quran that a child can feel , it is useful for a teenager, for a housewife, for a doctor

, for an athlete, for a taxi driver, for different sections of society, examples and things. to make him feel that these verses of the quran that he is reciting are useful in his life. in fact, some professors believe that after learning the technical principles of reciting the quran, yaramlon no longer wants to reach the listener's ears, but the feeling i got from that verse. the quran reaches people's ears, we want a feeling, we want a heart we want for the quran, so we read the quran thinking about the verse we have. it gives us a feeling, it comes to our reading, and then because it comes from the heart , it touches my heart. the listeners of this

recitation and recitation can certainly contribute the most to the effectiveness and impact of these verses of the divine book, because in the end this movement will find its way, the institutions that are responsible in this field should provide more and the best support to prominent reciters of our country and from the professional flow of quran recitation in the country. the effect of reciting the qur'an on the audience is a topic that the supreme leader emphasized in the meeting of the qur'anic community in the holy month of ramadan this year. recitation is required for our work , we have two types of recitation. a kind of recitation whose purpose is to make an impact, a kind of recitation whose purpose is to sing, we take seriously sedav sima news agency.

hello to all self-care tips to reduce salt consumption.

reduce salt intake to prevent high blood pressure. when cooking food , add as little salt as possible. at the table or remove the dining table. reduce salt consumption, but use iodized salt for the same amount. iodized salt store the refined in dark colored closed containers away from light . avoid using non-standard salts such as sea salt, rock salt, etc. use refined salt to soak rice. everyone in the family, starting with an older child, should consume refined iodized salt. keeping and storing iodized salt for a long time causes the loss of part of its iodine. so to the extent. prepare for short-term consumption. consuming snacks and

reduce salty foods such as smoked fish, salted nuts, chips, puffs, salty types, sausages and sausages that have a lot of salt. do not consume more than five grams of salt per day. this amount includes salt that is naturally present in foods. pay attention to the nutrition label on the products, because they tell you how much salt is in the respective product. instead of salt, use spices such as salt, mint and dried basil in food. to improve the taste of food and reduce salt consumption in food preparation, use fresh vegetables, garlic, lime, orange juice, thyme, dill, etc. instead of salt. food consumption fatty and full of salt will bring you closer to a heart attack every day. reducing salt intake protects you against high blood pressure, cardiovascular and kidney diseases, osteoporosis and some cancers such as stomach cancer.

do not add salt to fruits and vegetables that are eaten raw, such as green tomatoes, cucumbers, tomatoes, etc. use unsalted and unscented nuts and seeds . canned foods and many packaged ready-to-eat foods contain large amounts of salt . reduce their consumption. low salt breads. or take without salt. note that the amount salt in breads is usually high. try to eat fresh and natural foods , reduce the consumption of salty, smoked and pickled foods. to reduce the salt content of cheeses, soak them in water before consumption. the most important reason for consuming too much salt is the habit of salty taste. be sure that by reducing the amount of salt you consume , you will get used to the taste of low salt over time.

find a way. tahater means exchanging goods for goods. a new solution from gollis kashi to solve your challenges in the field of construction and participation in the development and construction of national housing. for more information , you can visit golliskashi's website. take care of yourself, sirzemini guys, i saw your health file , adjusted your movement plan, and due to the fact that you have knee pain , i gave you a correction on your exercise program with the trainer.

i coordinated the movements so that you don't put pressure on your knees . see your exercise program. if you have any questions , ask me in the discussion section of the arman sport program . thank you. you have 7-8 students a day, but i disabled the program and the remaining students will be for tomorrow. arman sports anytime and anywhere with any trainer . hello, ladies and gentlemen. welcome to flight 58 28. i want to know if you have any thoughts . the city is behind your shopping.

i will host you at the central branch until 2 am. i take refuge there from any commotion, home to the treasure of life. my house has a light on and a window that is open because my eyes are open. my house is worthy of the best. wintek window is one if you are an accountant and the price is important to you . city of home appliances. the price is guaranteed a valid price with a written guarantee, so if we find a lower price, we will bring an invoice , in addition to the price difference of 20%, you will also receive a bonus. special reference for household appliances, city household appliances, 900 airlines, half a million bottles and accommodations, train tickets, travel insurance,

world class travel. with fly. in the name of allah, the most merciful , the most merciful, may god bless muhammad and the family of muhammad and hasten their fate. greetings and good morning to you, dear viewers. from arajmand , we are at your service with sports news . the country's adult cultural wrestling competitions ended with the championship of khuzestan . the end of the three-day effort of dobandha pashan in the competition the national championship of the adult age group. mohammad javad rezaei in 67 kg, i thank god , i went according to my plans.