in the name of god, the most merciful, the most merciful, with blessings upon muhammad and his family. welcome to you, sports news enthusiasts . hello , good morning . we will start with the olympic news. the 2024 paris olympics . today, iranian athletes will compete with their opponents in two disciplines. on the third day of the games, the paris olympics and our flying target shooting competitions

, these games were won by america in basketball and france in volleyball, nadal won in tennis and reached djokovic in basketball and in one of the crucial matches of the defending champion american team that came to paris with its famous stars. with the result of 1184 claimant teams service

and taking the third place in swimming 400 meters, leon mershan from france won the gold medal and swimmers from japan and america won silver and bronze in the medal table of japan with four golds, two silvers and one bronze. there are three gold medals and three bronze medals in the third place.

gholamreza momeni moghadam's students will advance to the semi-final stage after winning against south korea in the last game of the second round of seda and indonesia losing 3-0 against japan. we will definitely not have an easy game . they have the support of their fans. we are trying to win the game and get to the finals, although we don't really need it in order to get a world share.

we won the world championship last year without even winning this competition, we had the world quota the next year , but the quality of the game is very important to us, young iranian -indonesian.

it is important that the team improves and gets better every day so that it can reach the press police tournament in the first week of the 24th season of the premier football league on thursday, august 25, at takhti stadium in tehran, hosting the zoban esfahana team. tehran the country's club championship field matches with the participation of 7 teams are being held in tehran. these days, aftab el-eghlab athletics complex is hosting the 28th edition of athletics championship of the country's clubs. 170 athletes in the form of 7

clubs are present in this stage. in the form of military teams, we gave 3 teams to asman navy, air force eagle and army ground force team. in article four. probably, he should leave it less or leave it for the future , even though the heat had closed most of the public and sports activities, but the track and field competitions were held with high sensitivity, it was very hot. was. it was dangerous for us, especially the sprinters. i want to set a good record . after all, the weather should be much better . it was not in the hands of the federation, it was in the hands of the clubs because we had paid the fees. we definitely respect the clubs.

the most important event ahead is the second field. in the coming months , a committee will be formed for the indoor competitions of the asian championship, and they will actually practice. they make decisions from 0 to 100 for the national team , where to train, who to train with, and we try to guide the field towards professionalism and that framework. mehdi ziyaei of aftab inghelab , belgium, formula 1 news agency, russell made a mistake, the championship went to hamilton .

the australian of the mclaren team was second, and the monaco driver of the ferrari team, charles lecher, won the third title . in this competition, max frestappen, the dutch driver of the red bull team and the leader. the overall table ranked fourth. the next stage of the formula 1 race will be held in holland in april and the orange mclaren ducks out of the slip stream trying to move ahead against sergio peres and piasttry has another pass as he moves up to sixth position, he is a contender to win this one get there, he can't make the move, and george russell is closing in on one of the most extraordinary and audacious strategy calls that we've seen in years. in formula one. it's going to go all the way to the jacket

flag. one shaken remains. louis hamilton is chasing george russell all the way to the end of the grand prix, but it'll be a grand prix claimed inexplicably with driving brilliance from the wheel of george russell. who takes one of the greatest drives you ever and the end of the news section of this hour. report. what about the principles of exercising in hot summer weather and preventing heat stroke? hello, there are probably concerns about exercising in the summer season, such as heat stroke , but with a series of solutions, you can have proper exercise and training in hot weather. first, don't forget to drink water. all the chemical reactions that take place in our body are in the presence of water. half

of the fluids needed by the body must be plain water. adding some electrolytes such as sodium, which can be provided in the form of salt, or some amount potassium, which can be supplied to the body by vegetables, can help fluids to supply electrolytes to the body. regular should of water. use during exercise, before exercise, after exercise. remember , dehydration has dangerous side effects. lack of water can cause damage, cause fatigue , cause loss of balance. the lack of water in the athlete's body and being dehydrated will reduce sports performance. a person with the onset of heatstroke and initial symptoms such as headache, fatigue. and lethargy is a sign that can actually alert

and warn the athlete that he suffered from dehydration. what to do to prevent heatstroke? be sure to drink water before you feel thirsty, before your body temperature rises. maybe the question of many people is that do we lose weight by exercising in hot weather? yes. but should consider reducing body fat. we should not lose body water and we should be careful about heat stroke. experts say that exercising in hot weather also has benefits, it increases the fitness and endurance of the body. we must remember not to wear dark clothes in this weather and most importantly to exercise at the right time such as early in the morning or in the evening . ansi bahri, radio and television news agency. thank you

from your company the arbaeen ceremony is the largest gathering of muslims with the presence of millions of pilgrims. and maintaining health. against possible diseases , it is considered one of the main priorities of every pilgrim to carry personal hygiene items such as soap, especially soap paste for hand washing, a personal toothbrush and body shampoo in a small container, a light towel and a light and compact bedding. it is possible to wear suitable sunglasses as a barrier against fine dust and heat to maintain eye health, using a suitable sunscreen cream and extending it every two hours also helps to prevent sunburn. takes into account keep in mind that continuous walking without taking into account the time of rest can

be dangerous for your health and the children of the elderly who are with you, so be sure to rest at appropriate intervals. daily washing of nose with serum is recommended due to high dust and prevention of respiratory diseases. we should use clean water such as bottled or tap water for brushing. do not use spring, stream or river water for drinking. to prevent the transmission of diseases from eating food in the dish. avoid common. it is very helpful to have your own spoon, fork and glass. fro it is unsanitary to carry glasses and pitchers into containers with water and syrup inside them. also, from consuming ice that is in other conditions. do not store or eat on the ground. do not eat open foods that are exposed to air and dust. do not eat vegetables and salad at all. and if you use fruits, be sure to peel them . and finally, pay attention to the fact that consuming hot foods is more healthy than cold foods because the possibility of poisoning with them is less. cooked foods should not

be kept at room temperature for more than two hours and more than they should not be heated even once. so eat cooked food. do not keep the next servings and do not consume even after heating. if you have a special disease or are elderly, it is necessary to have a copy of your medical record and insurance book with you. hello. probably, there are concerns for exercising in the summer season, such as heat stroke, but with a series of solutions, you can have proper exercise and training in hot weather. first, from drinking. don't go to the caravan. if there is not enough water in our body, biochemical reactions will not happen in our body. half of the liquid what the body needs is plain water. adding some electrolytes, such as sodium, which can be provided in the form of salt, or some potassium

, which can be provided by vegetables , can be added to liquids. help to provide body electrolytes. water should be used regularly during exercise, before exercise, after exercise. remember, dehydration has dangerous consequences. lack of water can cause injury, cause fatigue, cause loss of balance. by excreting water , some electrolytes needed by the body are also removed from the body.

high breathing, all this causes the body to lose water it is possible to drink water before you feel thirsty, before your body temperature rises . maybe many people ask whether we can lose weight by exercising in hot weather. yes, but we should consider reducing body fat, not reducing body water. and we have to be careful about heatstroke. experts say that exercising in hot weather has benefits, it increases the fitness and endurance of the body. we must remember not to wear dark clothes in this weather and most importantly to exercise at the right time such as early in the morning or in the evening. ansi bahri, radio and television news agency.

he taught me religious teachings very well. my father when he was fasting, he also worked. therefore , since i was a child and from my father and grandfather, we were religious from generation to generation. i learned a lot when i was a child.

my quran was very good. in the mosque near my home , i would open the quran and then start reciting it . what is our duty before god, divine saints and believers? finally, you must be ready to meet god. i will not ignore any religious duty anymore

. when i visited hajj, i felt very close to god. i didn't feel alienated at all in that safe place and divine sanctuary. it showed the people of different countries and the intimacy between them of any race there is no difference between them. black and white, old and young, male and female, they were all the same. especially when i think about the kaaba or talk about it , i get upset. i was sitting and looking at the kaaba. looking at the kaaba is worship itself. if you walk a lot and get tired, you can sit and just look. when you look at the kaaba , you remember your whole life in your mind , whether good or bad, good deeds and bad deeds that

you did, it plays like a movie. it can be done when going to hajj you will understand its necessity and importance. i was in ignorance for more than half of my life and i feel regret because i didn't try when i was young, why i didn't do what i had to do , it was easier then, now that i'm old, i don't have the strength i used to have, now that you're young, go to the mosque now. i am old and i feel that i can't work. when i want to do a good job, i feel that it is very difficult for me. when i look at joona, i can only say go to the mosque.

there are many places in the country. shadian mosque when we go there, i don't want to go back. we app we plan to see where to go. but when i see shadian, i say, why else?

they used to say that whenever you catch a fish, it is fresh, what does that mean? it means that it is never too late to turn to our own actions. such as continuing education, creating a new job, starting exercise and diet from saturday, and in general, modifying consumption habits and managing electricity consumption. now, a small part of people's consumption is out of the consumption pattern, and if they move a little and increase their accuracy, they can definitely return to the consumption pattern. take 5 minutes to check all the common electrical appliances in your home . for example, lamps. it can be from this to this, no, no yes, it will be converted and their consumption will be 90% less than before. part of our electricity consumption is due to devices that are not in use, i.e. in ready- to-use mode or in sleep mode, such as coffee makers, tea makers , microwaves, computers, tvs, and these are the electrical devices that when they are off , they consume electricity, and when we don't need them , they should be unplugged. indeed, sometimes we pay attention to the bathroom and toilet lamps

. but you see the air conditioner , you leave it on for hours, which mostly use much more than the light bulb. if you get used to using unused electrical appliances unplug the electricity and be very careful when buying them, in the end you will see that you have not only done your pocket a favor, but we have also taken a big step in protecting the environment and vital resources of the country.

ladies and gentlemen from sarai irani are our guests . this is the same carpet, of course there are other carpets , they are getting old, so let's go and see them . don't bother them too much to choose new rugs.

renovate with exceptional conditions and enjoy this affordable purchase. big iranian mansions in the cities qom, isfahan and the only tehran branch in serah afsarieh. house by house, let's bring the flow of life to all of iran with the optimal use of electricity. bavoto iran is bright. now is the time to buy a refrigerator. time to buy qastia yachchareh. his name is qastia. they kill a lot of money. is this the reason? no reason. no, it was not the reason. you can go to the city of home appliances. because the fees

are less and the fees are only from the cash balance is calculated by the specialized reference of household appliances in the city of household appliances. in the name of allah, the most merciful, the most merciful, salam , you are accompanying us on the news section at 10 o'clock. so far, 13 diplomatic delegations have attended the president's swearing-in ceremony. they entered tehran. this ceremony will be held tomorrow afternoon in the islamic parliament with the presence of more than 70 foreign delegations and domestic and international journalists. planes carrying high-ranking delegations from different countries, one after the other, on the runway of mehrabad and imam khomeini rahmat airports.