ero) have a good weekend! alright now...have a good weekend. (co-worker) but it's wednesday... (co-worker 2) see you monday! (co-worker 3) am i missing something? (hero) it's the weekend baby... see you later. (vo) like getting things two days early? when it comes to payday, you can with wells fargo. (co-worker 4) what are you doing this weekend? >> gio: good morning, america. it's our second hour. wild weather weekend. nearly every state on alert for extreme weather. blizzard warnings in the heartland, life-threatening windchills from a major arctic blast. flood watches in the east. all of this wreaking havoc on road and air traffic. >> whit: an alarming new study. estimates show 1 in 10 teen

girls are using diet pills and laxatives. dr. sutton joins us live to highlight the dangers and show you what signs to look out for in your child. >> rhiannon: keeping cold and flu away. the get well nutrition that may support your immune system. nutritionist rachel beller joins us with some healthy meals. >> whit: dressing the part. breaking down television's most iconic looks. >> come on, people. let's go. >> whit: their influence on the way we dress. how you can shop the styles from some of your favorite shows. ♪ >> gio: and we are one-on-one with kali uchis telling us about her brand-new album, as she says -- >> good morning, america. ♪ ♪ >> whit: good morning, america. that's the first time we had someone blow us a kiss. >> gio: i love that. >> whit: happy to have rhiannon ally back at the desk with us this morning as well.

we've got a lot to cover here. tory johnson joining us with some "deals & steals" to help us all get more quality sleep. >> gio: but first every state except arizona is under some sort of extreme weather alert this morning. some prepared for blizzard conditions and what they're calling life-threatening cold with windchills from 20 to 65 degrees below zero. >> rhiannon: that is cold. these massive winter storms also causing a lot of travel headaches for millions of people. the extreme weather already forcing airlines to cancel hundreds of more flights today. >> whit: and the dolphins versus the chiefs could be one of the coldest games on record as that blast of arctic air bears down across much of the country. that's exactly where we'll begin this morning. abc's alex presha is in des moines, iowa, where monday's voting could be impacted in the caucuses. alex, good morning. >> reporter: hey, whit, that's the big question. what does this do to caucus day turnout? we have snow piles like this all over des moines, all over the state really. it feels like negative 19 right now. the snow and cold has canceled a

number of political events this week, and it only gets colder between now and monday. this morning, weather wreaking havoc. from snow to high winds to dangerously low temperatures across the country. >> every time i see snow, it's like here we go again. >> reporter: every state except arizona is under an extreme weather alert. a major artic blast threatening millions with below zero temperatures. up to 100 record lows over the next several days. the first major snowfall of the season in michigan striking at the height of rush hour. in wisconsin, snowstorms knocking out power to 67,000. >> the house is freezing. >> reporter: the midwest getting up to a foot of snow. in places like iowa they're still digging out from storms earlier this week. >> two snowstorms back-to-back feels like a little much. >> reporter: schools canceled in chicago due to whiteout conditions and high winds. in little falls, new jersey, still suffering flooding from the last storm, the mayor saying the new rainfall could turn a crisis into a catastrophe.

>> and we are really concerned that it may cause an extreme prolonged flooding event. >> reporter: overnight, the southeast dealing with isolated tornados, damaging winds and hail. in floyd county, georgia, a huge gust of wind sent this 100-year-old tree crashing into two homes. thankfully no one was hurt. the other thing going on this weekend, it's wild card weekend in the nfl. chiefs/dolphins expecting windchills in the negative 20s. the bills taking on the pittsburgh steelers in new york, new york's governor kathy hochul recommending people watch that game indoors. rhiannon? >> rhiannon: might be good advice. stay warm out there, alex, thank you for that. to the u.s. launching new air strikes overnight against houthi rebels in response to the recent attacks on commercial ships in the red sea. abc's jay o'brien is at the white house with more on this. good morning, jay. >> reporter: rhiannon, good morning. we're learning overnight the "uss carney" launched multiple

tomahawk cruise missiles at what military officials describe as a houthi radar site in yemen. u.s. central command saying that this strike was in response to an anti-ship ballistic missile that the iran-backed militants fired towards a commercial vessel in that region yesterday. this is just the latest retaliatory strike against houthi rebels in yemen after at least 28 attacks by that group on commercial ships in that vital shipping lane, the red sea since mid-november. just this week, u.s. and uk forces launching another massive retaliatory strike, a wave of 80 tomahawk missiles hitting at least, as military officials say, 60 houthi targets in that region. president biden has said that while the administration does not want a wider war with the houthis, he's not ruling out additional measures if those attacks on commercial ships don't stop. gio? >> gio: all right, jay, thank you so much. the images this morning now from inside the cabin of that alaska airlines flight just

moments after the door plug tore off at 16,000 feet. take a look at this. the terrifying new video here of what it was like in the rows near that hole just moments after a chunk of this boeing 737 max 9 fuselage broke off. 177 passengers and crew in the now depressurized cabin dealing with a howling freezing wind. one passenger saying he feared that he'd get sucked out feet first. just incredible to see what was happening there. thankfully no one was injured. >> whit: frightening video. still a lot of questions that need to be answered there. coming up here on our "gma morning menu," the latest on a new study showing a startling new statistic about the number of teen girls using diet pills and laxatives and the warning signs parents should be on the lookout for. >> rhiannon: also ahead, eating healthy during flu season. does it seem impossible? we'll show you foods that can boost your immunity as respiratory illnesses remain a big concern. >> gio: it's the corporate team building activity that has the "gma" group chat abuzz. we'll be right back. what is that?

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taking ozempic® with a sulfonylurea or insulin may increase low blood sugar risk. side effects like nausea, vomiting, and diarrhea may lead to dehydration, which may worsen kidney problems. living with type 2 diabetes? ask about the power of 3 with ozempic®. >> whit: we are back with our "gma" cover story and an alarming new study showing a high number of teen girls report using different diet pills and laxatives. abc's medical correspondent dr. darien sutton is here with more on this. good morning to you. this really is an alarming trend here. so break down the latest research. what are we learning? >> an alarming trend, concerning and honestly medically frightening. it's a large study, over 600,000 participants and, whit, they found that 1 in 10 adolescent females are using some form of diet supplement, laxative, or, excuse me, diet supplement, laxative or diuretic. it's incredibly concerning

because not only can it have medical effects, but it can have lasting psychological effects too. >> whit: you talked about some of the concerns, but obviously people use these medications for a reason. what is the concern if they're using it for the wrong reason? >> there are two reasons why you want to avoid these. number one, electrolyte abnormalities, i see them in the emergency room and symptoms can have different signs. they can lead to feeling unwell but also to abnormal heart rhythms and if you're having a constant use of a laxative that can lead you to chronic constipation, the type that makes you insensitive to laxatives and can damage your colon permanently. >> whit: i'm a parent and for all the parents out there, what are the red flags, the warning signs to know that, you know, your child might be struggling with something? >> when we talk about warning signs we talk about disordered eating and eating disorders. the line between these two can be blurred. disordered eating, the habits around eating which can include things like overexercising, too much focus on food, comments about your weight and when you

want to talk about eating disorders, that can include extreme picky eating or binge eating or knuckles. you should have a conversation with your teen and seek out professional assistance. >> whit: dr. sutton, thank you so much as always. we want to remind people if you are experiencing any mental health crisis, please call or text the suicide and crisis life line. thank you, again, doctor. we appreciate it. gio, over to you. >> gio: guy, thank you. now to staying healthy as 35 states are experiencing high or very high levels of respiratory illness we are looking at foods that may provide some added nutrition to boost that immunity. dietitian and author, our friend, rachel beller is here. >> so good to be here. >> gio: her book called

"spicerack" has some really good recipes. you can scan the qr code on your screen for those recipes. rachel, welcome. first question, is there any food that can help you, you know, prevent you from getting sick? >> i want to start off by saying there is no single food that can prevent a cold or the flu, but it's important to support our immunity. and that's where food comes in. we can eat in a way that could potentially help our immune system. >> gio: food is medicine. so what do we have here? >> what i have here are my oat, seed fiber bars. i travel with them. what's great, it's rich in fiber and fiber supports our gut health which could potentially support our immunity. >> gio: that's so good. >> portable, absolutely amazing. so what we have in here, we have oats, and oats have these special pri bio support our gut health which in turn may support our immunity. amazing.

and then we have seeds in here, so we have chia seeds, we have pumpkin seeds, almonds and -- which is a nut which is rich in vitamin e and zinc, may support our immunity and then we also added some prunes in here. >> gio: it's delicious. it really is really good. >> rich in also in vitamin c and then i added my power spice blend, the beller nutritional spicer packed with antioxidants and anti-inflammatory properties that could potentially help us as well. >> gio: again, follow that qr code for these recipes. then we have the tea here. what is this? >> power spice black tea. black tea is rich in anti-oxidants which may support our immunity. delicious, right? >> gio: that is so good. >> black tee is fantastic. we have ginger, tumeric, anti-inflammatory properties as well, add mint. vitamin c and then i added the

be bella morning boost. >> gio: it's good. >> i knew you'd love that one cranking up the antioxidants and anti-inflammatory properties. >> gio: now to soups. >> my patients don't push back on this. soups, they don't feel like eating much. so souping is a way to get everything in one bowl. this is my immune support soup with a great vegetable broth, garlic. we've got turmeric and the greens, again, looking at vitamin a, vitamin c, all good stuff, and it's easy and we want to add protein to have the white bean which also could support our immunity. it's all simple. >> gio: all simple. >> yes. >> gio: thank you so much. the qr code for those recipes, rachel beller, thank you so much. the next master class starts right now. >> the beller nutrition master class starts today. everyone's welcome to join us at bellanutrition.com. so great to be here with you. >> gio: we can find those recipes on goodmorningamerica.com or that qr code there. rhiannon, back to you. >> rhiannon: thank you. now to our trail mix. what's happening on the campaign

trail with the iowa caucuses now just two days away. maryalice parks joins us now from iowa. maryalice, i'm glad to see you inside because i know it's cold out there. >> reporter: yeah, me too. rhiannon, good morning. remember, iowa is already a pretty small state with a relatively few number of voters who actually participate in these caucuses. so it could really make a difference if these blizzard-like conditions actually do keep some people from turning out. down to the wire. in just two days, the first contest of this presidential primary. candidates braving winter weather to get out the vote. >> we had to rearrange the schedule but we're out working hard and we'll do a lot today. >> reporter: blizzard conditions throwing a wrench at campaign plans this weekend. many events canceled. the state bracing for potentially the coldest caucus in history, and it could have an impact on turnout. >> i wasn't planning on it if the weather is not nice. i live with my 90-year-old mother so i kind of take care of

her. i probably don't want to take my car out of the garage. >> reporter: others braved the storm to see a rodeo in des moines friday night telling us they doubt the snow will stop their neighbors. >> if it's catastrophic, possibly. but i think most people live close enough to where they're going to caucus where they can make it. if you don't make it because of the water, it's an excuse. >> reporter: our abc reporters asking voters if they've made up their mind. some in new hampshire telling us they're waiting to see how someone like nikki haley fares in iowa first. >> i've been thinking for a long time that she's been gaining a lot of momentum, and that she's the best chance to beat trump. i think she's going to do a lot better than people expect. >> reporter: several already committed. >> the other candidates bring promises. trump brought that experience. there's no other choice in my mind. >> reporter: the economy, the southern border and trump's legal issues, all on voters' minds. >> he has no business even running when you have all these, you know, legal indictments and

all this stuff. how are you going to focus on doing what you need to do for this country when you're fighting all those other battles? >> reporter: now, a few campaigns said they'll have volunteers knocking on doors even in these freezing temperatures to get out the vote. we will see if that happens but, rhiannon, this weather is really a test for which campaign is the most organized. >> rhiannon: we'll see if weather affects turnout. that is the big question. maryalice, thank you so much for that. let's send it over to somara theodore for a check of the weather. and, somara, this is some of the coldest air of the season. >> somara: that's right, and it will be impacting iowa. in fact, davenport has been dealing with it, whiteout conditions, nasty, 15 inches, national mine, michigan actually saw 25 inches of snow. so let's talk about that coldest air of the season. for those who will stand in line for the iowa caucus it could feel monday morning like 30 degrees below zero. and it's not just in iowa, you can see even down towards dodge city, 20 below zero.

it's going to be absolutely frigid and for those headed to the games, the dolphins taking on the chiefs, please layer up, bundle up or watch from indoors. that's a look at your forecast. let's see what's going on a ♪ ♪ >> whit: it is time for "deals & steals." these are all designed to help improve your sleep. something i think all of us could use for sure. tory johnson is here with some handy products all from small businesses. again, you can scan the qr code on the screen to go straight to the deals. the first one here, tory, this

is interesting. >> it is interesting. this is all about using the movements of light in your ceiling to help calm a racing mind. so sometimes we can't fall asleep because we're just thinking about a million things. >> whit: that's me, yep. >> it's all of us and that makes your breathing faster and it's not conducive to falling asleep. this helps slow a racing mind, ultimately then slows your breathing, helps lull you to sleep. after using it with great regularity, oftentimes then people can just do it on their own. but if you need that help right now, this is 50% off, $30. >> whit: i love it, all right. >> for some people it's not the racing mind but the noise that prevents you from falling sleep. >> whit: i got that too. >> i live in new york city. i'm accustomed to all the noises. but the neighbor below me, the toddler got a drum set. the neighbor above me walks a

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this is bucky. this is an eye mask that's great for blocking out literally all of the light. that right there is one of their neck pillows. it's just great for soothing relaxation to help you kind of get into that relaxation mode before sleep. this is what they told me to not do, don't hide behind this. from bucky we have a big assortment of all options to help you fall asleep and relax starting at $7.50. >> whit: i love how it lifts off the eyes a little bit. >> i won't be crushed. this is something that our viewers love. linens and hutch. this chunky knit blanket. i brought it back in new colors for you, plus we've got their sheet set. they're prewashed and brushed so incredibly soft and cool to the touch. big assortment from

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we have an update on the palisades tahoe resort, where a bay area man was killed in an avalanche on wednesday. the ski run where that avalanche happened is now back open. crews spent the past couple of days taking measures to prevent another one. that includes using controlled explosions. there was another avalanche at palisades tahoe on thursday, but thankfully no one was trapped or hurt. here at home, we're tracking a level two storm. lisa has the latest. good morning. >> good morning. that heavy snow at about 11:00 this morning and looking at 6000ft where the snow level will be, there's a look at the widespread rain moving into the bay area. the heaviest will be far in the north bay, where we have a flood watch for the russian river at hopland. the rest of us lightrillionain till the evening. thank you lisa, thank you all for joining us. >> the news continues right now with good morning america. but we need an atm from our bank unless you want to spend a small fortune in fees.

uh, no, thank you. banking with us means more fee-free atms than the two largest us banks combined. well, that would be convenient but there is no b-m-o here. ah, you can just call us bee-mo, and there is now. you know what else is convenient? mobile banking that makes it easy to track your goals and manage your money get out of town. but we... just got here. when a bank helps you get and stay ahead. that's the bmo effect. ♪ bmo ♪ not just any whiteboard... ...katie porter's whiteboard is one way she's: [news anchor] ...often seen grilling top executives of banks, big pharma, even top administration officials. katie porter. never taken corporate pac money - never will. leading the fight to ban congressional stock trading. and the only democrat who opposed wasteful “earmarks” that fund politicians' pet projects. katie porter. focused on your challenges - from lowering housing costs to fighting climate change. shake up the senate - with democrat katie porter. i'm katie porter and i approve this message.

i i'll give you some free advice, hand in your resignation and pack up your dog and your things and get in your car and go. find a small city, minneapolis maybe or denver, get a little job, meet a boring boy, make some friends because in this town your career is over. >> gio: oh, one of my favorite shows. welcome back to "gma." the one and only kerry washington as olivia pope. her "scandal" days may be over

but her trend setting days, they roll on. coming up here on "gma," helping you recreate some of the looks of your favorite tv show characters. >> rhiannon: she was so fierce. the best. >> gio: we're going to get you updated on some of the big hee headlines we're following this morning. the extreme weather across the country already forcing airlines to cancel hundreds of flights and delaying hundreds more today. this on top of the more than 2,000 flights canceled yesterday and the conditions on the roads, they are treacherous with snow covered highways and whiteout conditions across the midwest. >> whit: the biden administration rolling out more student debt relief. the program fast-tracks forgiveness for borrowers who took out $12,000 or less and have been paying it back for at least ten years. their payments will end next month. the administration did not say how many will benefit but they say it will especially help community college and low-income borrowers. >> rhiannon: the weeknd just set a big record with "blinding lights." i love that song. it became the first song to ever pass the 4 billion stream mark on spotify.

the song even surpassing ed sheeran's "shape of you" as the all-time most streamed song on the service. it's really a great theme but you know what it means, millions of dollars. he's making that money. >> whit: this is on my running play list. >> rhiannon: it's a great one. >> gio: when you're working out, that's what i think of. >> whit: with the paddle. all right. this morning we're launching a new segment and inviting you into the "gma" group chat. it's the first time i've been invited as well and will ganss has rounded up the omg videos, trends and pop culture moments blowing up our staff group chat. will? >> that's right. the reason it took this long to invite you into the group chat is because of the running. >> whit: i just kept running. >> it was a little -- made me nervous. let's jump right in here. we begin this morning, you guys, with the first micro trend dividing the group chat and the internet.

it's called eclectic grandpa. it's all about knitwear, sensible sneakers, hats, glasses, wristwatches and the like. okay. it's a favorite of harry styles, 2024 pinterest is calling it one of the big trend predictions for searches for eclectic clothing up more than 130%, grandpa core up 35% and retro streetwear searches up 55%. the eclectic grandpa trend is a favorite of gigi hadid. the idea is to dress like somebody wearing clothing that speaks to their own individuality. so let's take the convo off the screen into the real world. you have your thumbs up or thumbs down. >> gio: thumbs up because it does not look like grandpa clothes. it looks really cool. >> okay. >> gio: oh, you don't like it. >> rhiannon: i'm not feeling it. >> you're a fan of big prints. >> rhiannon: is this grandpa eclectic? it wasn't what i was going for. >> it's rhiannon chic. >> gio: we're also talking about the new take on fetch.

we saw the movie. "mean girls," the new iteration of it. so what about this? >> stop trying to make fetch happen, gio. it's not going to happen. this new version of "mean girls" definitely happening. easily one of the most quotable films of the 21st century. brand-new adaptation hits theaters 20 years after the original. the new version and this is based on the broadway show, yes, y'all, it is a musical but the group chat is a little shook. is it too soon for a remake? it's only 20 years since the original which based on that thought 2004 we could be remaking "national treasure," "white chicks," "napoleon dynamite." how do you feel about remaking something from 2004? >> rhiannon: in my mind 2004 is like two years ago. >> gio: gosh, you are like debbie downer today. what's going on? >> rhiannon: i'll say yes. >> gio: you are. it's a good one.

>> to spice up the group chat by the way i'll ask, whit has never seen "mean girls." >> whit: i haven't. but i have seen -- but i have seen "napoleon dynamite" and would like to see a remake of -- >> rhiannon: i'm not a regular mom. i'm a cool mom. but there's another video we can't stop watching. >> i'm obsessed. take a look at this team-building activity for some colleagues in louisville, kentucky. this is human-size whac-a-mole. the comments online are incredible ranging from let me get in there with my manager, to the only time i wish i didn't work remote. what do you think? >> rhiannon: heck, yeah. >> whit: thumb's up for sure. >> rhiannon: who gets to be the whacker? can i do it? >> yeah, for sure. as long as you're not focusing on the hole i'm popping out of the whole time. >> whit: love it. we'll do that next weekend here on "gma" saturday. hopefully, probably not. >> gio: that was fun. >> whit: will ganss, thank you so much. appreciate it. finally in the group chat. thank you for that too. coming up we're taking a

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>> gio: welcome back to "gma." movies and tv shows have influenced so much of our culture but maybe nothing more than what we actually wear. and joining us now to show us a few looks that started on the screen, hal rubenstein, author of "dressing the part: television's most stylist shows." such a cool book, and you can shop all these looks using the qr code at the bottom of your screen. thanks for being here. >> whit: welcome. >> gio: congrats on the book. >> glad you loved the book. it was a blast to write. it's a blast to look at. it's a blast to read because it's all about -- tv is our in-home stylist. >> gio: that's the thing. really what's happened on the screen has influenced so much of what we wear. >> it's not seventh avenue or fashion week. it's television. when you think about it, just quickly, lucy in maternity clothes, mary tyler moore wearing capri pants, joan collins with the big shoulders in the '80s, don johnson changed the way men's suits go with the t-shirts and then "sex and the city" basically telling women

who are over 30 or 40, don't you dare give up on being sexy because you are really cool. >> gio: yeah, yeah, 100%. >> rhiannon: i love the show "bridgerton," one of my favorites and the fashions are amazing but you think of corsets as being in the past. now we've modernized it. >> what the cool thing about what "bridgerton" did is that it looks like a period drama, but shonda rhimes and those who have done the clothes were smart and, remember, they're going to these balls and dancing to taylor swift and madonna. okay. everyone on the show is ravishing. these people are just too good looking to live. but if you notice the clothes are also not really historically accurate and not supposed to be. accurate and not supposed to be. accurate and not supposed to be. accurate and not supposed to be.

and sure enough -- this was the show that got us through the pandemic, and what happened was, there was such an unbelievable spike in a desire for dresses with corsets, for waistcoats, for empire waist dresses and everything on the show went bananas and now you see it now coming to seventh avenue and basically the corset dressing, it's not the kind of boning people did in the 19th century but that still is designed to shape you and the whole idea we'll push all this in and push all this out. [ laughter ] what could be better? >> whit: let's talk about "scandal's" olivia pope. complicated character, but she is a trendsetter and we have something here to look at. >> the thing about "scandal" that is so amazing is everyone on the show is basically rotten, including olivia pope. but she looks spectacular and kerry washington is just brilliant in this thing and the amazing thing what happened with "scandal," it was the first tv show where both the entire cast, kerry washington, the designer basically would sit at night when the show was on on thursday nights and live tweet, live tweet and basically break the

internet. the original trench coat she wears, her signature coat she wears in the first episode and the last episode, it was a tory burch coat for $750. this one is a hell of a lot cheaper, but that coat stayed in tory burch's collection the entire length of the show. >> gio: wish we could talk more. disco isn't dead yet. that's in the book. >> "soul train" is everything. if you ever went out in the '70s and wanted to go dancing all night that's what you wear. >> gio: that's how you do it quickly. pick up "dressing the part" wherever books are sold. >> thank you guys. >> gio: thank you so much. somara, back over to you. another fashionista. >> somara: thank you, gio. i hope you have your nice big winter coats ready. that's because we are dealing with more lake-effect snow. the cold air moving over the warm water talking totals from one to three feet up into buffalo, western new york actually has a state of emergency that's been issued as

gets cranked. and would you believe it, we are in for another cross-country storm. as we head into monday, it brings a chance for a wintry mix to dallas and skirts its way up into the northeast and could bring snow to parts of the northeast an >> whit: we are back now on "gma" with struggles for the season. it's nor with struggles for the season. it's normal to feel a little down after the holidays, right, but for some people it's something much more serious. somara is here with medical correspondent dr. darien sutton with more on this. and, somara, you have some firsthand experience with seasonal affective disorder. >> somara: yeah, that's right, whit. i come from a long line of island women.

so we need the sun and i remember being in happy valley, had ever been. it would happen every winter and i didn't know why. my energy levels would drop and my schoolwork suffered tremendously. i missed class and it affected my sleep and no amount of sleep i could get satisfied me. i was always tired. have you ever had experiences with that? >> absolutely. even now during the wintertime we talk about it as we enter into the winter but i think many people realize that after the holidays sometimes are the saddest moments of our whole year. as you said, it's the sadness that you can't really fix. it's a sleepiness you can't get over. those are the symptoms you want to pay attention to. i want to separate between winter blues and what is seasonal affective disorder. important question that you were going to ask and the reason why it's important, very different. so winter blues, if you can think about it is that feeling of sadness but the key thing, it doesn't interfere with your daily life. as many as 20% of adults experience this and, again, this is mainly limited to the winter months. now, seasonal affective disorder can happen during the winter and can happen during the springtime. majority of the time it's during

the winter, as you know, due to the lack of light and that includes that feeling of depression, feeling of hopelessness and that does interfere with your daily life activities and as much as 5% of adults experience that. >> somara: and, you know, to remedy the situation, i would get actually vitamin d shots recently. i couldn't believe the world of difference that made. it was surreal. are there any other treatments that folks can get when dealing with this? >> it doesn't just have to be a shot, although that's one intervention you can do. you can get vitamin d in the form of a supplement. for those under the age of 70 you can do at least 600 ius which stands for international units of vitamin d. over 70 you need a little more. that's 800 milligrams of vitamin d. remember, magnesium is an important factor with vitamin d. i take my vitamin d in the morning before work and take magnesium at night to help me sleep and you can get it from your diet including eggs, oatmeal, fatty fish and fortified milk, all great

sources of vitamin d. >> somara: cool. what about movement? that's something i definitely wasn't doing. but i was down, i was sad and so the last thing i wanted to do was move. movement can help? >> it's one of the most important things. that's how i break myself out of my winter blues. i start moving. number one, you stop alcohol. you stop smoking. those are the toxins that can bring you honestly more into the winter blues and even seasonal affective disorder. eliminate negative effects and start get moving. studies show moving 10, 20, maybe 30 minutes a day is all you need to do to start. one thing i do is get on the treadmill. i don't like to run but i turn the incline up. i get my music up and i just march up that treadmill as much as i can. it gets my endorphins flowing and my body moving and makes me sweat and also not as big of a commitment as doing an intense workout and i love it. you can do things around your house, jumping jacks, planks, isolating 10 to 20 minutes a day to take care of yourself is really important. >> somara: thank you so much, dr. sutton. i think it was so informative. a lot of people needed it. we have more news on the other side of the break. stake stick around. rmative.

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>> rhiannon: we are back with the much anticipated fourth album from singer and songwriter kali uchis. our friend rocsi diaz reunites with the bilingual artist who has a lot to be celebrating these days. ♪ roses and roses and roses ♪ >> reporter: colombian american singer and songwriter kali uchis proved with her smash hit album, "red moon in venus" she produces nothing but hits. [ singing in a non-english language ] uchis keeping her foot on the pedal marking a new era for her fourth studio album, "orquideas" meaning orchids. i met with the songstress again in l.a. >> so you have some news you want to share with us? >> absolutely. >> which is? >> my new album is out.

[ singing in a non-english language ] >> reporter: uchis now expecting her first child choosing to keep the news private similar to another mother in the limelight. actress hallie bailey hiding her pregnancy until after the baby was born. >> yeah, me and her know each other so we have talked a lot about it. i think it's hard when you're in the public eye. a lot of people think you don't deserve privacy because you're an artist or actress and i think that's unfair. i think everybody deserves their privacy, especially when it comes to your body, matters of your own personal life. >> reporter: the singer on the heels of her newly released spanish album, the 14-track spanish record her most genre bending project yet. [ singing in a non-english language ] the highly anticipated collaboration on the record with karol g.

an odd to latina artists, rauw alejandro and peso pluma also making appearances on the record. >> someone else with you we've never heard before, peso pluma. >> i think he's going to surprise everybody with how good he actually made himself sound on the song and how well he was able to jump into a genre so different than what he's used to. i think that's something really important to do. >> reporter: for "good morning america," rocsi diaz, abc news, los angeles. >> rhiannon: a big congrats to kali uchis on her first baby and our thanks to rocsi diaz. we'll be right back.

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>> announcer: this monday morning it's usher on "gma." what he has coming next and his epic halftime spectacular. watch usher monday morning. >> rhiannon: do we have time for >> rhiannon: do we have time for your running face again? >> whit: running face? we don't have the weeknd playing in the background but we have "gma" in your day with "gma" live streaming on abc newslive this morning throughout the afternoon. >> gio: see you tomorrow. >> whit: bye, everybody.

contra costa fire responded. to a home on countrywood court right near bancroft road. fire officials found two people trapped inside and we're told they were rescued and rushed to the hospital. officials say both victims were injured and their condition is unknown. right now. today, tesla workers and trade unionists are expected to rally, demanding an end to alleged systemic racism and sexism at the fremont plant. they claim there's been numerous cases of harassment, bullying and discrimination. they say they're also showing support for more than 100 swedish mechanics, who have been on strike for over two months. ceo elon musk has said in the past he disagrees with the idea of unions. well, it's raining outside in some areas. lisa is tracking the latest on a level two storm. good morning. >> yes, stephanie good morning to you. the cold front moves through late tonight with the gusty winds and the heaviest rain. this is all the lighter rain out ahead of this system. you can see there's some pockets of moderate rain taking you into the north bay. this is where

we're going to see the focus of the rain up towards the north. calistoga healdsburg and guerneville. right now we've got rain towards the airport, south city and daly city and the coverage is widespread here from lafayette to san ramon, the lightrillionain, you see, it cuts off right around the south bay, where we haven't seen any really at all. so about a 10th to 2/10 so far in the north bay from petaluma to santa rosa, a couple hundredths in livermore, 45 there right now, 49 in san francisco. so here we are at 1130, where most of the rain is in the north bay. a few showers in the east bay, taking this till about 4:00, and we have some scattered showers. but then here comes the heavy rain, the cold front with the gusty winds. and that's when we'll see the precip accumulate. stay tuned to find out how much rain we're going to get. stephanie all right lisa thank you. >> up next new barbed wire around people's park. how the so-called security measure is stirring. more controversy in berkeley abc7 news at 9 a.m. but we need an atm from our bank unless you want to spend a small fortune in fees.

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