treat and pace. >> i've not heard of. have you heard of this before? the baked bear. >> i was unfamiliar. >> i have not. >> i guess it's a san diego. >> like a couple of friends from san diego. started this a few years ago. you can mix and match any cookie or brownie. they have a cookie monster cookie. >> i love it. >> c is for cookie. that's good enough for me. >> you're going to have a senior sisig over there, too. that's on the way. a new burmese burmese food. burma. >> love. >> i'm in >> gio: good morning america. dangerous heat. record breaking temperatures for millions, with a tornado threat in the midwest. ginger is tracking it all. >> rebecca: flying into the holiday weekend. tsa set to screen over 17 million travellers from now into next week. the busiest airports and the best and worst times to travel as a major airline braces for a potential flight attendant

strike. >> whit: in the race for the white house, trump targets the rust belt, as vice president harris and tim walz try to put georgia in play. plus, the new poll, with 12 days until the debate right here on abc. >> gio: this morning a new warning about the deadly listeria outbreak linked to boar's head deli meat. >> rebecca: high stakes hearing for the colorado state murders. why they are arguing to move his trial to another crime. tourism ring taken down. suspects in custody accused of helping foreign thieves rob u.s. citizens. the latest on the nationwide crackdown. >> whit: the cia revealed new retails on the terror plot targeting taylor swift's concerts in europe and what the suspects had been planning. >> gio: gma exclusive. your car key fob. i'm gonna leave this car running.

i have the fob with me. thieves don't need the fob to race away with a running vehicle. do not miss our demo. >> rebecca: are you under pressure as a parent when it comes to volunteering? well, listen up. >> i don't want to be on pto, pta, room mom, team mom. i don't want to do any of that. i even told one of the coaches today that i am a venmo mom. >> rebecca: meet the tennessee mom of four trending on tik tok. her advice as kids head back to school. ♪ burning up burning up for your love ♪ >> whit: and caitlin clark breaks another wnba record. >> clark hits the three! >> whit: for the most three pointers by a rookie in a season meeting simone biles after the big win. plus turning up the heat at the u.s. open. the players beating the brutal temperatures on the court. >> announcer: live in times square, this is good morning america. >> rebecca: good morning

america. it is great to be with you. whit and gio on this thursday morning ahead of the long holiday weekend. >> whit: always great to be with you. got a lot to cover, including an alert for parents as kids head back to school. the danger of sleep deprivation in teens. >> gio: also a look at the holiday travel weekend ahead. labor day weekend. we're going to look at the best and worst times to hit the road. >> rebecca: we begin with the extreme weather. triple digit heat indexes for the south and east coast, while the heat fuels dangerous storms. ginger is tracking it all. good morning, ginger. what a busy summer. >> ginger: it certainly has. we've got another day where we saw several daily record highs. but there were also a few record lows in washington state. so the change is coming, and you saw it in montana, with snow and temperatures obviously below freezing. so that mixture of hot and cold is where we get the severe storms. we're going to have a lot more where that came from. this morning, another round of

severe storms moving east after pummelling the northern plains. in michigan, new video of damage from the first round of storms. this home sliced by downed trees. a drone capturing two trunks shredding the house. the storms breaking up the extreme heat. more than 17 million americans still under heat alert. >> stay cool, everybody. >> ginger: the heat index in philadelphia was 100 degrees. food truck workers like manuela doing what they can to beat the >> we have two fans we're ready. we put some waters in the cooler. >> ginger: washington, d.c. breaking its daily record, hitting 101 degrees. >> it's been brutally hot today. we've been drinking a lot of water. >> ginger: some schools in the northeast dismissing students early due to the high temperature and limited air conditioning. >> when we came in, the teachers told us, we're going to have

early dismissals. >> it's too hot for me. >> ginger: in columbus ohio temperatures over 90 for four days in a row. the city opening cooling centers. records could fall in places like nashville, but another reinforcing shot of that cold air with the cold front this afternoon and tonight. twin cities, watch for damaging wind and even a tornado because you've got a risk of that. back into northern iowa. then, 'cause a lot of people are traveling friday, we wanted to stop it here. from midmichigan, detroit included, back to st. louis. that's friday afternoon and evening. if you have travel plans on saturday, it's going to move through pennsylvania, west virginia, up through new york. it won't get to the i 95 corridor until late saturday night and it dwindles out. >> gio: already, ginger. thank you very much. we're going to turn to labor day travel where a record number of people are expected to take to the skies. stephanie ramos is here with how the holiday weekend is shaping up. good morning, stephanie. >> good morning, gio. let's start with the skies. tsa is gearing up to screen more than 17 million travellers from

now until next wednesday. busiest airports are expected to be atlanta, chicago o'hare an dallas ft. worth. major international hubs like jfk will be busiest in the evening. faa expects today to be the byiest day, with more than 52,000 flights forecasted. major airlines like american, united, delta and southwest are all anticipating record passenger numbers, with american expecting 3.8 million passengers and delta 2.8 million. now, with the weather playing a role, you just heard from ginger. we're seeing a mix oven conditions. some regions may experience scattered storms so travellers should keep a close eye on those weather updates. overall, gio, it is expected to be a bit bumpy especially around peak travel time. >> gio: oh, yeah, it will be really busy. you've got the skies covered. let's shift to the roads. what should drivers know? >> for those hitting the roads, avoid leaving today and friday during the afternoon and early evening. mornings are your best bet.

if you are heading out today or friday, that is your best bet. aaa projects the national average to drop from last year's $3.81. this morning the national average stands at $3.36. so whether you are flying or driving, plan ahead and stay informed. >> gio: mornings are your best bet after "good morning america." >> exactly. >> gio: whit, back to you. >> whit: now the race to the white house. kamala harris and tim walz hitting the battleground state of georgia for a second day, as donald trump gets ready to blitz critical swing states. our chief white house correspondent mary bruce is on the trail in savannah, georgia. good morning. >> reporter: whit, good morning. the harris campaign sees real opportunity here in georgia. they are hoping to expand the map, put this key state firmly back in play, now with less than 70 days to go. this morning kamala harris is gaining ground in the critical

sun belt states. harris and running mate tim walz boarding their campaign bus in georgia, a state where donald trump had been leading. but this morning a new fox news poll shows harris now up by two points. that poll also suggesting she's closing the gap in arizona, nevada and north carolina. in battleground georgia, a state president biden won narrowly in 2020, harris and walz reaching out to rural voters, hoping for a repeat victory. in hinesville, greeted by the liberty county high school marching band. >> my previous job to this was public school teacher an coach, which i wear with pride. >> reporter: walz leaning into his own rural roots in minnesota, his experience as a social studies teacher and former high school football coach now central to their campaign message. the ticket then stopping for barbecue in savannah, out shaking hands and snapping selfies. harris well aware she can't just rely on those urban centers like atlanta, in a race expected to be so close.

trump also hitting key states targeting the rust belt. today in michigan and wisconsin, before heading to must win pennsylvania. now here in georgia today, kamala harris and tim walz will sit down for their first big interview of the campaign. they have been facing criticism for not doing a formal press conference or in depth interview. then looking into the coming days, harris is expected to be spending some time in debate prep. of course, her first face-off with donald trump just 12 days away. >> whit: that will be a pivotal moment. while we have you, tell us about this criticism trump is facing about a recent visit to arlington national cemetery. his team accused of recording video in a prohibited area. veteran families now reacting to this? >> reporter: whit, so this video shows the president visiting some of the grave sites of some of the 13 service members who were killed in that attack on abby gate in afghanistan. trump trying to highlight harris and this administration's handling of that troop withdrawal.

but filming in this area of the cemetery is prohibited just for this reason, to not politicize the military. some families like that of ryan cannall said they gave trump permission. they said it's sad to restrict how the fallen are honored. overnight we heard from another gold star family, the sister of sergeant andrew markasano who died by suicide in 2020 after eight tours of combat. his grave is also shown in this video. he said, quote -- now, the harris campaign has responded to this. they suggest this behavior is just typical for donald trump. they say it shows that he's only out for himself. jd vance firing back using some charged language, saying kamala harris, the sitting vice president, quote, can go to hell. whit? >> whit: all right. mary bruce for us. thank you very much. we are also learning now details on the assassination attempt on donald trump. the fbi investigation revealing more about the shooter's mindset and obsession with committing a violent act.

our chief washington correspondent jonathan karl has the latest. jon, good morning. >> reporter: good morning, whit. the fbi has sifted through five years of the online activity of the 20-year-old shooter who attempted to assassinate donald trump. they have learned about his obsessions, including his apparent long term desire to be a mass shooter but nothing about why he specifically targeted donald trump. this is the assault style rifle the fbi says thomas matthew crooks used to try to kill former president trump last month. the agency is sharing these photos after six weeks of investigating the attempted assassination, showing the gun disassembled and the backpack discovered at the scene. and for the first time we're seeing an image of the two explosive devices found inside the shooter's car. and the air conditioning unit they say he used to climb onto the roof. >> take a look at what happened -- >> reporter: but after sifting

through five years worth of online activity, federal investigators have found no consistent political ideology, no evidence that he was directed by a foreign entity an no co-conspirators. and they said they found nothing to indicate why he tried to assassinate president trump. firing at least eight shots and killing 50-year-old firefighter corey comparatore. >> there he is. >> reporter: instead they said he had been involved in a sustained detailed effort to plan an attack, making more than 60 searches related to donald trump, but also to president biden in the month prior. >> when this event was announced, the trump rally was announced early in july, he became hyper focused on that specific event and looked at it as a target of opportunity. >> reporter: among his searches, when is the dnc convention? when is the rnc in 2024? and how far was oswald from

kennedy? a reference to the 1963 assassination of president john kennedy by lee harvey oswald. the shooter's troubling history search history goes back some five years, including his attempt to search back in september of 2019 quote, how to make a fertilizer bomb. but again no clear motive besides some kind of desire to create some kind of attention getting mass attack. this investigation, though, continues. rebecca? >> rebecca: more work to be done there. okay, jon. thank you. we turn to the middle east. idf troops raiding the west bank in an operation israeli officials say targeted palestinian militants. at least 12 people have been killed and our foreign correspondent britt clennett is in jerusalem with the latest. good morning, britt. >> reporter: good morning, rebecca. yeah. israeli soldiers are sealing off the area and arrested dozens on day 2 of the largest raid by

israeli forces in 20 years. at least 12 palestinians killed as part of this on going operation by hundreds of troops in multiple cities. the idf saying it killed five terrorists who were hiding in a mosque. the palestinian president saying they've lost contact with their teams, but reports phone and internet lines are down. our team, we witnessed a large military presence. locals are helping. netanyahu is expected to meet his security cabinet tonight. the u.n. secretary-general urging israel to stop its operations, saying it's fueling an already explosive situation as the death toll grows in gaza. 68 people killed there in the last 24 hours alone. gio? >> gio: we know you'll continue following that. thank you so much. now the listeria outbreak linked to contaminated boar's head deli meat. nine deaths have been reported. rhiannon ally has details. good morning, rhiannon. >> good morning, gio.

yeah. this is now the largest outbreak of its kind in the u.s. in more than a decade. the death toll keeps climbing. in a nationwide listeria outbreak linked to that deli meat. at least nine people have now died with cases reported in 18 states. 57 people have now been hospitalized. 7 million pounds have been recalled. and the cdc is warning customers they may still have that tainted meat in their fridge because of the long shelf life for certain products like bacon and salami. that means some recalled meats have best buy dates through october. they have not expired yet. boar's head released a statement earlier this month saying we are conducting a rigorous investigation to identify the root cause of this incident. and the company has said safety is their absolute priority. but, guys, that was weeks ago, and they haven't released any information on the investigation since. and we now know at least one family is now filing a wrongful death lawsuit. whit? >> whit: still a lot of questions about this.

rhiannon, thank you. now the u.s. open and the scorching hot temperatures impacting both the players and the fans. day 3 of the tournament kicked off. lara is here with the hot courts and the hot pink. good morning. [ laughter ] >> lara: good morning to you, whit. it got as hot as 95 degrees at arthur ashe stadium. felt even hotter. francis tiafo changed his shirt five times during his match. several players called doctors to the court. some of our favorite americans kept their cool and advanced to the third round. overnight defending u.s. women's champion cocoa goff right at home under the bright lights at arthur ashe stadium. the 20-year-old super star defeating germany's tatiana maria in straight sets. >> i have really nothing to lose. i'm 20 years old. i already have one win under my belt. i think i have the potential to do more, whether it happens this year or in the future.

>> there it is! >> lara: not to be outdone, taylor fritz, top american seed on the men's side, marching to a straight set victory. but it was the heat that was most formidable opponent during the day session wednesday. players doing anything they could to keep their cool. soaring temperatures sent fans scrambling for shade. others for fans. the u.s. open activating its extreme heat policy partially closing the roof of the stadium court and allowing ten minute breaks for players. but despite these measures, the heat and humidity proving too much for some. >> ladies and gentlemen, play is going to be temporarily stopped until the medical emergency can be done. >> reporter: on court 17 a pause in the action while medical personnel attended to a fan. american francis tiafo's opponent retiring early in the third set walking off the court completely drenched. tiafo himself changing his shirt a whopping five times during the match. >> it's so disgusting over

there. i don't know how many shirts i went through today. i had to go full out at the end. >> lara: that sets up a matchup against ben shelton who won his second round match in straight sets. madison keys also surviving the heat to advance to the third round. >> it was hot, so i just wanted to get on and get off. >> lara: a bit of a reprieve today. temperatures in new york expected to reach a high of just 76 degrees. that will feel much better when we see naomi osaka and more hitting the court. and you can see it all starting at noon eastern on espn. the fun continues. >> whit: five shirt changes. that's something. [ laughter ] >> lara: that really says it all. >> whit: taylor swift status. thank you. coming up the late nest the idaho murder case. why suspect bryan kohberger is pushing to have his trial moved. >> rebecca: a major bust in a crime tourism ring. the suspect accused of helping foreign thieves rob u.s. homes. >> gio: and thefts of cars with key fobs are on the rise.

this is a demo you need to see here. but first back to ginger. >> ginger: mississippi, alabama, cincinnati, all with the heat alerts. one more day with us. stay with us. your local weather in 30 seconds.

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morning by about 3 to 4 degrees. milder in novato, but overall, the cooling trend continues with low 70s today in oakland. look for about 80 in fremont up towards vallejo, 74 and temperatures in the upper 80s in parts of the san ramon valley out towards concord and livermore should see about 90 today. and the cooling trend continues into sunday, kumasi. >> thank you lisa. gma is next and we will have another abc7 news update in about 30 minutes. you can always find the latest though on our news app and at abc7 news dot com. so if you care to find me wicked, the original broadway blockbuster has flown home to the bay area, now at the orpheum theater through october 13th. >> only visit broadway sf. com to get wicked, i'll say what city hall insiders won't we have a drug homelessness and economic recovery crisis because the system that's supposed to fix things is the problem. >> record budgets fewer

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>> rebecca: such a great film. >> gio: just don't say his name three times. >> whit: that's right. exactly. >> gio: anything could happen. >> rebecca: don't even try it, gio. don't even try it. we start with the top headlines that we are following right now. the cia says it helped disrupt a terror plot against taylor swift's concert in vienna. the deputy director said intelligence was passed along to authorities in europe leading to the arrest of three suspects. the cia official said the thwarted plot was intended to kill, quote, tens of thousands of people. united airlines flight attendants have voted overwhelmingly to authorize a strike. they want a double digit pay raise. while the median pay is more than $68,000, but a first year worker can expect to make just $23,000 to $32,000. this as united recently announced profits are up more than 20%. and all eyes are on one of the biggest beneficiaries of the ai boom, chip maker nvidia

overnight reporting sales jumped 122% from a year ago. the company stock is up more than 150% this year. that has driven lots of the market momentum. if you see your 401k up, nvidia is a reason. the stock is pointing lower because expectations are just so high for ai. >> gio: look at this. decoy threw the first pitch at last night's dodgers game against the orioles. or he actually delivered it. seems like decoy was good light because ohtani hit a home run on his first at bat. how cute is that, little decoy. decoy delivering the ball. we've got a lot more ahead including a car theft alert. it's the demo you have to see if you use a key fob to start your car. that's coming up, whit. >> whit: now the hearing for the suspect in the idaho murders. bryan kohberger's legal team set to ask a judge to move his trial to another town. kayna whitworth joins us from moscow, idaho, with details.

good morning. >> reporter: yeah, whit, good morning. they want this trial moved to boise. today kohberger's defense team plans on calling plenty of expert witnesses to testify including a social psychologist to reiterate their claim that bryan kohberger cannot get a fair trial in moscow, citing a mob mentality. that is a characterization that both the prosecution and community members i spoke to strongly disagree with. this morning a pivotal day in court as bryan kohberger's legal team tries to convince the judge in moscow to move mistrial. kohberger's attorneys arguing in new court documents that a mob mentality within the community justifies moving the trial to a different county saying they did extensive polling citing local residents who said if kohberger wasn't convicted they'd burn the courthouse down. outrage would be a mild description. >> in one way, shape or form it will be tainted. >> reporter: prosecutors are confident they can seek an

impartial jury. the parents of kaylee goncalves said they are eager to get the trial started. >> you want to get the trial started so you can move on as a family. >> reporter: kohberger faces four murder charges in the stabbing deaths of the four students. a not guilty plea has been entered on his behalf. prosecutors say they can link kohberger to the murders through dna evidence found at the scene as well as security footage and cell phone data. his defense team says that's not the case, claiming he was driving around alone the night the killings occurred star gazing in a remote park 40 minutes from moscow. this is where bryan kohberger's defense attorneys say he was on the night of the murder. they say that claim is supported by cell phone data, including pictures depicting the night sky on several different occasions, including november.

the superintendent of the park, who lives there year round, speaking out for the first time. do you see people out here like in the winter months? >> generally speaking, people don't come down here just to hang out. >> reporter: as questions swirl, school is also back in session at the university of idaho, and the healing garden to honor the students has been dedicated. when this trial starts and if it's held here in moscow, there's concern about some of that wounds being open. >> we believe that wounds will be reopened. we're going to have support for our systems if they need assistance navigating through that. that's what this space is about, too, a space where people can come together during those difficult times. >> reporter: the trial is set the start next summer. it is a death penalty case. also noting the district court was just granted a significant increase in their budget for next year in anticipation of this trial. we're talking about more than $145,000 ear marked for it. >> rebecca: and those families

have just been through so much at this point. kayna, thank you. we turn to a major bust of an alleged crime tourism ring. six people are in custody accused of renting a car rental business that catered to foreign criminals who traveled to the u.s. to burglarize homes. our chief national correspondent matt gutman has details. good morning. >> reporter: good morning, rebecca. for years prosecutors have noticed a surge in trend of crime tourism, people who travel to the u.s. from countries they can easily obtain tourism visas to commit burglaries and then head home. in a six year investigation they went after what they called a concierge car service for the thieves. went under the name drive power rental. investigators say client were 100% crooked, and that that not only did they provide luxury cars for the crime tourists so they could blend into the ritzy neighborhoods they targeted, but directed them to the businesses and homes to hit.

prosecutors say the car rental ring was based here in l.a., but this one group alone allegedly dispatched crime tourists to 80 cities around the u.s. for a total of 120 heists. millions allegedly stolen. suspects face charges including wire fraud, money laundering and could spend decades in prison if convicted. haven't entered a plea yet, but the fbi saying this is just the start of their effort to take down burglary tourism. gio? >> gio: just the start. incredible, matt. thank you very much. now the man whose coworkers left him behind on a hiking outing getting lost in a violent storm and surviving a harrowing night on the mountain. trevor ault is here with more on this story. good morning, trevor. >> reporter: good morning, gio. this was just a brutal hike for this man in colorado. he was lagging behind the coworkers climbing that mountain. they went back down without him. when he got lost coming back, it took them hour befores they finally reported him missing. this morning what started as an office hiking retreat turned into a rescue expedition in colorado after a man was left

behind by his coworkers. officials say a group of 15 people started the climb early friday morning and what might cause some awkward encounters at the office in the coming days and weeks, one member of their party was left to complete his final summit push alone. >> our subject was getting close to the summit and took a break. some of the people in his group were already starting to head down. he decided to carry on up to the summit. >> reporter: on their incident report, rescue crews say once he started to climb down, he became disoriented, claiming his coworkers had picked up the objects which they placed to mark the way back. soon lost, his pin dropped his location to his coworkers who told him he was going the wrong way, urging him to hike back up the mountain, which he did, to reach the direct trail head. later he sent his location a second time but then a strong storm swept through and he lost service just before 4 p.m.

coworkers didn't report him missing until 9 p.m. >> he basically got a little bit disoriented as to where the trail was. >> reporter: he spent the night stranded on that mountain, telling rescue crews he fell repeatedly and was eventually unable to get up. >> being in that cold, freezing rain, winds. it takes a toll on you. >> reporter: it wasn't until saturday morning when the weather cleared that he thankfully regained cell service and called 911, allowing rescuers to finally zero in. >> all of the teams involved were volunteers. it's tiring but it's rewarding when we go out and find people an reunite them with their loved ones. >> we know this man was taken to hospital and we did reach out to his man and son. they directed us to the company who in a statement tells us this was a charity hike and they are grateful to rescue crews for ensuring their colleague was ensured safely. going to be a weird return to the office. >> gio: you would never do this to us? >> not a chance. i would be the one lagging behind.

>> whit: we would come back for you, always. thank you, trevor. all right. coming up next, thefts of cars started with key fobs are soaring. gio's must see demo on thieves are doing it. it's a gma exclusive. my symptoms got worse over time. my eye doctor explained the root was inflammation—so he prescribed xiidra. xiidra works differently. xiidra targets inflammation. over-the-counter drops don't do this. they only hit pause on my symptoms. but twice-daily xiidra gives me lasting relief. xiidra treats the signs and symptoms of dry eye disease. don't use if allergic to xiidra and seek medical help if needed. common side effects include eye irritation, discomfort, blurred vision, and unusual taste sensation. don't touch container tip to your eye or any surface. before using xiidra, remove contact lenses and wait fifteen minutes before re-inserting. dry eye over and over? it's time for xiidra. (♪) shop the september holiday sale at sherwin-williams

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increased appetite, and fatigue are also common. side effects may not appear for several weeks. i didn't have to change my treatment. i just gave it a lift. ask about vraylar and learn how abbvie could help you save. >> gio: we're back with a gma exclusive on the surge in car thefts. last year more than 1 million cars were stolen across the country. that number steadily rising since 2019. now a new warning about your

car's key fob. did you know your car could be stolen even if the fob is not inside? it's an eye opening demonstration right here on gma. benjamin bragg reynolds ran out to start his car on a cold winter evening in washington, d.c. while it warmed up, he ran back inside. >> went into the house to get the dog. when i turned around to come back out, the car was gone. >> gio: but he had taken the key fob inside with him, something he had done before. >> i was under the impression that you could start it and start it but it won't move unless the key is in the vehicle. never would i have started it had i known it could move. >> gio: and these seven 5 week old bull dog puppies were recovered after the vehicle was stolen when the driver left her car running to keep her warm while she quickly went inside her apartment. they aren't alone. the dc metropolitan police department said it's a persistent problem. >> you'll seckars running in front of restaurants, gas stations. it's a common thing people are doing, leaving their cars running run unattended. >> gio: i'm gonna leave this car

running. i have the key fob with me. officer watson is going to come in here. she doesn't have the key fob. she's going to put the car into gear and she will be able to drive right off, again, i still have the key. we followed her as she drives through a neighborhood and down busy dc streets all without the key fob. we're on a major street right now. the car is right in front of us. we've got the key. it's still moving. >> yep. hasn't stopped. >> gio: doesn't surprise you. >> not a bit. >> gio: we just passed a pharmacy. that's somewhere somebody might leave their car running only to find out that even though they have their key, the car is gone. >> yep. >> gio: for bragg reynolds, it turned out to be an expensive learning experience. >> they took it for a joy ride apparently. it was several days before i got the car.

there was quite a bit of damage. $5,000 worth of damage to the car. >> gio: automakers recommend checking your owners manual for other options like remote start, that won't allow the car to move without the fob. they warn to never start your car and walk away, even with the key fob. here's another good tip here. the lieutenant also told me they are able to recover a lot of vehicles because of something as simple as this. it's an apple air tag. if you don't have an iphone you can use a device called a tile. just hide it in your in your car. if it's stolen it becomes a lot easier to track that car down. but really, one of the things that's interesting is some of these police departments, like the one in d.c., they're giving these away for free. so just see if your police department is doing the same thing. >> rebecca: i totally get this growing up in minnesota. it's cold in the winter. people start their car. they want to it be warm when they get in. it makes sense why they're doing it. >> gio: happens to a lot of uber drivers. >> rebecca: all right, gio, eye opening. next, we have our play of the

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it's in your nature. >> rebecca: we are back with our play of the day. a golden night in indianapolis as the fever took on the connecticut sun. lara is back with all the fan girls. >> lara: fan girls everywhere, including right here. it was a golden night with some gold medal star power in attendance. gymnastics goats

simone biles and gabby thomas, both enjoying being fans. you could say the fever had olympic fever. the team all excited to meet the decorated olympians after the games. wnba posting this video with the caption the squad was ecstatic to meet simone biles and gabby. look at them all taking pictures. it was a huge game for caitlin clark sinking her 86th three-pointer of the season breaking the wnba record. congratulations to caitlin. congratulations to caitlin. the indiana fever did go on to win 84-80 over the sun. up next clark faces off against angel reese and the chicago sky tomorrow night. those tickets are going for up to $2,800. >> rebecca: gotta love it. be right back. up to $2800. >> rebecca: got to love it. be right back. uh, it..it just says ain't he bought ain't well with behr you could paint a whole room for under $100.

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minutes. good morning. lisa. hey, amanda. >> good morning to you. hi, everyone. our marine layer expanded and we are looking at a cloudy start here in san francisco, where temperatures are in the upper 50s 62, in oakland. hayward. good morning. 64. and looking at cloudy skies in the south bay. our exploratorium camera. we do have a great day for most of it here in the city. mid 60s later on 58in napa right now. the rest of us breaking out into sunny skies but cooler still today with those breezy onshore winds throughout the afternoon. 80 in fremont today with low to mid 80s in the south bay kumasi. >> thanks, lisa. we'll have another abc7 news update in about 30 minutes. you can always find the latest on our news app and at abc7 news dot com. the news continues. >> why do you do it? you ignore the signs and the flashing lights. my mom is out there. that's my dad in that truck. slow down. how would you feel if that was your dad? be alert. be a work zone alert. >> the heat of summer is on and

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had so many questions about his case. i called the barnes firm. it was the best call i could have made. >> call the barnes firm now and find out what your case could be worth. 808 million. >> let's get started. bill, where's your mask? >> i really tried sleeping with it, everybody. but i'm done struggling now. i sleep with inspire. inspire inspires a sleep apnea treatment that works inside my body with just a click of this button. >> a button, no mask, no who's just sleep? >> yeah, but you need the hose. you need the air. >> you need the inspire sleep apnea innovation. >> learn more and view important safety information at inspire sleep comm. >> whoa. is this your new nissan rogue? yeah. >> crazy story. yesterday i was at the nissan end of summer sales event taking a test drive, and laura says we've got somewhere to be and off we went. we're having a blast. and she tells me it's recommended by consumer reports.

>> these rogues are going fast. >> i knew i had to have that rogue. >> get 0% financing for 36 months, or get up to 2500 total savings on remaining select 2024 rogue platinum trims >> hello, you're going way too fast. >> don't you see that work zone? >> seriously, that's my pop up behind those cones. how would you feel if that was your dad? be alert. be a work zone >> gio: good morning america. it's 8 a.m. dangerous heat, record breaking temperatures for millions, fueling severe storms across the country, with a tornado threat in the northwest. ginger is tracking it all. >> whit: are you under pressure as a parent when it comes to volunteering? well listen up. >> i don't want to be on pto, pta, team mom, room mom. i don't want to do any of that.

i even told one of the coaches i am a venmo mom. >> whit: the tennessee mom of four trending on social media giving her advice to all moms as kids head back to the classrooms. >> rebecca: how this woman dropped 50 pounds when she started using a continuous glucose monitor even though she isn't diabetic. she tells us how and why it's work. our dr. sutton breaks it down. >> gio: beetlejuice is back. >> the juice is loosnticipated its world premiere. wynona ryder, michael keaton and jenna ortega and all the stars attending the venice film festival. the movie getting a standing ovation. ♪ i'm walking on sunshine whoa whoa ♪ >> rebecca: we're walking on sunshine. becky worley and city girls who walk are checking out walking shoes for everyone, as they try before you buy. and they're saying -- >> good morning america! let's walk!

>> announcer: live in times square, this is gma. >> whit: extended let's go from becky. >> rebecca: we are so glad you are starting your day with us. becky worley is starting hers with the city girls who walk. she's kind of our resident nancy sinatra. they are all in riverside park in manhattan. they're going to tell us what they think of those walking shoes in the try before you buy. >> gio: making us all look bad. also ahead, what the supreme court has done that could make it harder for some to pay back their student loans. we'll give you all those details. >> whit: first top stories, starting with the extreme weather. triple digit heat indexes for the south and east. the heat is also fueling dangerous storms. let's go back to ginger tracking it all. good morning. >> ginger: good morning. you've got snow and

cold up in the pacific northwest and northern rockies and then all that heat will be broken apart by cold fronts. this is pretty stunning video and a reminder why you have to check the trees and tree heights around you. the trees slice right through those buildings. that happens in 60, 70 mile an hour wind gusts. and you also get tornados. at least five reported from south dakota to north dakota. that was just last night. now we've got this front sliding east. twin cities as we get through this afternoon and evening have two ways of getting warnings. then the front sags, parts of michigan, detroit, indianapolis, st. louis friday. then on saturday, if you've got outdoor plans, labor day weekend. just remember those could get interrupted in the evening through pennsylvania, west virginia, new york. just ahead of all of it we still have another day. nashville today could see a record. rebecca. >> rebecca: start early with those labor day plans. okay, ginger. thank you. we turn to the supreme court, ruling that the biden administration student debt relief plan must stay on hold pending legal challenges. our senior national correspondent terry moran has

the latest. good morning, terry. >> reporter: good morning, rebecca. this morning this new order from the supreme court will keep that student loan repayment program of the biden administration on hold for now after a lower court had blocked it earlier this year. all of this leaving millions of borrowers in limbo. this latest effort is ambitious. more than 8 million borrowers have already signed up for what's called the save act. this is an income based program that restructures payments around a borrower's income and offers a faster path to debt cancellation. it's already cleared the debt of 400,000 people. it requires zero dollar payments for borrowers with an income of less than around $33,000. so that lower appeals court blocked the plan from going into effect back in june after a group of republican led states sued the biden administration arguing the president had exceeded his legal authority. that only congress can approve a debt relief measure of this magnitude. that is the same argument that

the supreme court used to strike down president biden's first effort at student debt relief. the gop led states claim that this program would cost the federal government $475 billion over ten years. other estimates are much lower. but for now, the high court keeps this program from going into effect while the lower court works out its details. however, this case could come right back to the justices as soon as this fall. gio? >> gio: a lot to watch there. terry, thank you very much. now confusion and chaos at the grand canyon just as travellers ar weekend. hotels are shutting down due to a water line break. >> this is not on your typical bingo card of things that could go wrong to dash your trip of a life time. a busted pipe forcing major immediate changes to grand canyon national park operations, including a forced shutdown of all lodging in the park on one of the most booked up weekends of the year. this morning a bad break for

tourists at grand canyon national park just before labor day weekend. >> grand canyon closing on labor day weekend is insane. >> reporter: they are shutting down after four water line breaks forced park officials to impose water restrictions. there's no water being pumped in. spigots at camp sites are turned off. no fires allowed. and people have to make other plans. >> roller coaster of emotions. like, do i scrap the whole thing? do we drive there and sleep in the car? do we just scramble through everything? >> reporter: alex martinez and his father have had a trip on the books for over a year. a 24 mile rim to rim hike. they're going to try to make it go. >> my dad and i are not getting younger. it's an adventure and that's what we're in for. >> reporter: just last week r

intense flooding rocked the canyon. the national guard evacuating over 100 visitors. 33-year-old hiker chanoa nickerson killed one of five deaths in the park this month. and the lodging shutdown will extend, at a minimum, to september 4th. but it could last longer. visitors can still go to grand canyon national park. they just can't stay there. the problem here, the waterline was just old. >> whit: you said all hotels. >> can't go. >> gio: all right, will. thank you very much. coming up here on gma our morning menu. the mom of four getting real. she'd rather donate cash instead of time at her kid's school, resisting pressure to volunteer. >> whit: the danger of sleep deprivation in teens. how you can get your kids back on track for school. >> rebecca: plus the woman who said wearing a glucose monitor helped her lose 50 pounds. she's gonna tell us exactly how that works. and we're going back to lara with lori bergamotto.

hello, l&l. >> lara: lori has broughted us all the right stuff, hasn't she? back to school essentials. it's all about fashion this time. school clothes your kids will actually want to wear, and all on major sale for labor day. we'll have all the details coming up on "good morning america." the details coming up next on "good morning america." ♪ ♪ [car door shuts] [paparazzi cameras] introducing, ned's plaque psoriasis. ned, ned, who are you wearing? he thinks his flaky red patches are all people see. otezla is the #1 prescribed pill to treat plaque psoriasis. ned? otezla can help you get clearer skin, and reduce itching and flaking. with no routine blood tests required. doctors have been prescribing otezla for over a decade. otezla is also approved to treat psoriatic arthritis. don't use otezla if you're allergic to it. serious allergic reactions can happen. otezla may cause severe diarrhea, nausea, or vomiting.

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♪ ♪ >> gio: back with our gma cover story. a tennessee mom of four is getting real when it comes to volunteering for school or sports as a parent. she simply said no. she calls herself the venmo mom. erielle reshef is here to

explain. this comes after you told us about the surgeon general warning about overwhelmed parents. >> we know parents face many demands for their time and there's often added pressure to get involved with our kids schools and their activities. now the self-described venmo mom saying her quiet part out loud in a viral video sounding off about just saying no. she's the straight talking tennessee mom whose minute long tik tok video is going viral. >> i don't want to be on pto, pta, room mom, team mom. i don't want to do any of that. >> reporter: casey neal embracing the idea of doing less, saying no to volunteering and coining a new phrase, venmo mom. >> i'm like, no. i know they're judging me because i'm not raising my hand. i don't want to come in. i don't want to set up. if the room mom needs money for everyone to participate, fine. i'll venmo money right over. >> reporter: this morning neal speaking to gma, telling us between work and four kids ages 3-11, she's already at capacity, encouraging other parents to be

honest when it's all just too much. >> i thought it was me that felt like i wasn't doing good enough job as a parent because i just am so burned out from sports and homework and to and from and work. but it was nice to know that, like, there's a whole mom community that's like, girl, i got you. >> reporter: this week the surgeon general issuing an advisory warning that parents, especially in the age of social media, are facing pressure and the weight of unrealistic expectations. with 48% reporting most days their stress is completely overwhelming. >> right now at the beginning of the school year we carry this incredible weight of trying to be everything to everyone and showing up at that perfect parent. yet what we really have to do is just step back and look at what best works for our family unit. >> reporter: neal said it's not about throwing money at a problem, but instead, setting

limits. >> those moms that are making that happen and taking other mom's cash and making sure team bonding is fun and classroom parties. like, that is part of my childhood. i appreciate that. and i'll be right there in the corner at the class party. if you need me to venmo you, let me know. >> this one truly has so many parents talking. experts say it's important to realize we all have ways to contribute and how we lean in as parents is really a personal choice. it's also better to commit to what is realistic in your life. and have conversations with your kids ahead of time so they know what you're going to commit to and not. i gotta say, i sent this to my best friend, who is on the other side of the spectrum. she's the one volunteering for everything. but we need that. we need the moms that do everything. and the moms that -- >> lara: we need the venmo moms. she has four kids. she has a job. i don't blame her for contributing in a way that she feels like she can. it is a really good conversation.

by the way, it's been going on since my generation before was all being put out on the internet. it's what can you do and do it well? >> reserve judgment. >> gio: and we see how much all three of you do as moms so you can say no. whit? >> whit: gio, thank you very much. and speaking of kids, as kids head back to school, we're talking about getting back to a healthy sleep routine. a study funded by the national sleep foundation says that 80% of teens don't get the sleep they need. parenting expert erika suitor is here with some tips to getting back on track. we're all bracing for back to school here. we have this chart with how much sleep our kids should get every night. this basically breaks it down by hours and age and everything. so what's the impact when they don't get the hours they need? >> well, that's not happening. they're not getting the hours they need. so they're having trouble concentrating, they're spacing out in class.

their attention span is shortened. they're making poor decisions. it also affects reflexes which is scary if you have a young driver or athlete. also, there's moodiness and depression. kids who don't get enough sleep are more likely to take more sick days. >> whit: serious risk here so we have to pay attention. american academy of pediatrics ailes says the average teen has trouble falling asleep before 11 p.m. so they say they should wake up at 8 a.m. or later which is why some are pushing for later start times at school. so we'll see what happens there. but what can parents do to try to get their teens on a healthier sleep schedule? >> create a routine that encourages sleep. take homework. when they come in, they should know they have to start homework at a specific time. maybe 30 minutes after dinner. when they're doing their homework, no cell phones, no distractions. the idea is to focus on your work so you're not up all night doing it. you also want to let them sleep in on the weekends so they're making up for some sleep deficit. and lastly, don't overschedule your kids. we are in the era of achievement

focused parenting and we put our kids in everything. every minute of their day is busy. they get burned out, too. >> whit: overscheduling is tough for all parents. we're all guilty to some degree. how can we get them in the right mood to be able to go to sleep at night? >> there's certain things that you can do leading up to night time. no sugar or caffeine in the afternoon and in the evening. that will help kids sleep better. you also want to create a sleep routine which could be listening to certain music or sleep sounds. your body will get used to it and in about a month will know, okay, time to sleep. make the room cool and dark. no cell phones in bed. restrict physical activity to earlier in the day. and last thing is just stick to that wakeup time. it's really important. helpfutips.cellent. as always, we appreciate it. let's go back to lara for pop news. >> lara: all right. get over here, whit. we got a lot to talk about.

we're going to start with michael keaton's favorite undead guy. tim burton's highly anticipated sequel to the 1988 hit film had its world premiere at the venice festival. very fancy. michael keaton, catherine o'hara wynona ryder and jenna otrega walked the head carpet to celebrate the sequel that's been 36 years in the making. about time, guys. keaton joking saying his character is a slob. [ laughter ] >> gio: yes. >> lara: sequel opened to a four minute and 35 second standing ovation. critics are already raving with deadline calling it a blast to watch. >> rebecca: i love how they talked about how long the standing ovation is for all of these films. always amazing that they actually do capture the amount of time. >> gio: tommy watched the movie already. he says it's unbelievable. it really just honors that original film. >> whit: you and i have a history with beetlejuice. he recommended i go see beetlejuice broadway with my kids.

great show, not kid friendly. thank you, uncle gio. >> gio: you don't need to tell people this. >> lara: the movie comes out soon. it's getting great reviews. michael keaton, so happy for you. get your dancing shoes on. because we are heading back to the ballroom, everybody. season 33 of dancing with the stars is upon us. we have a very special message from one of the pros making the return to the show. check it out. >> hi, guys. it's whitney carson. i am so excited to announce i am coming back to "dancing with the stars" for season 33. just you wait until you hear who my partner is. he will sweep you off your feet. we are so ready to get that mirror ball trophy. >> lara: welcome back, whit! been two years since she hit the ballroom floor. i believe they came in third place. she says she's fired up and ready to bring home that mirror ball trophy for the second time. i know her first time was this. alfonso. host of the show.

why? why do i know these things? i know all things "dancing with the stars." because it is so much fun to watch, we will find out who everyone's dancing with. that's coming up very soon. we'll have that for you, of course. the new season premieres september 17th. get ready for it. already we saw that pommell horse guy. going to be a great season. i heard inklings that it's going to be fantastic. finally, guys, we turn to one of our subjects, sleep. we were just talking about it. we talk about it all the time here. a new study presented at the european society of cardiology congress said catching up on sleep during the weekends is, yes, a very good idea. specifically for your heart. researchers say recovering sleep lost during the week could reduce your risk for heart disease by 20%. go ahead, sleep in. >> rebecca: not you. >> lara: not you guys. [ laughter ] >> rebecca: except for whit, gio. sorry about that.

>> gio: rub it in. >> lara: the study, guys, is not peer reviewed yet. other studies have questioned the idea of makeup sleep. they indicated you want to get that regular sleep every night of the week. as far as i'm concerned this study was genius. that's pop news. >> whit: love it. thank you. >> gio: love it. >> rebecca: let's go to ginger. >> ginger: i will always love the study, red wine is good, again. all right. let's talk about the cool air. this august in seattle has been one of the cooler in more than a decade. got a couple days left and you're going to warm right up though. for the moment we've seen some record lows in washington state yesterday. some frost and freeze alerts where they got some snow in parts of montana. but the warm-up is coming. it actually lasts through next week. boise, you're goin

♪ oh oh oh the right stuff ♪ >> rebecca: we turn now to the right stuff. this week we've been helping you get the kids back in the school groove with our favorite picks for back to school this year. and this morning we are talking fashion and the big labor day sales this weekend and gma lifestyle contributor lori bergamotto is here. nice to see you. we did a little back to school this week. tell us what we can find. >> we're ending with fashion which is so much fun. but i want to tell everybody out there that we're high lighting all kids stiff, but parents, there's stuff for you, too. let's kick things off with the gap. gap is known for basics everybody needs. that crisp white tee, that fresh denim, right? they're having an incredible sale.

this collection they have right now is a blend of modern style and nostalgia. we actually have little models, max and mia. >> rebecca: so cute. >> those styles, that starts from 40% to 60% off. and 50% off all fleece. >> rebecca: okay. mia's top come in an adult size? >> i have that in a size 14 for kids. that's good, rebecca. nice job. we're going to move to janie and jack. i'm sure you have two little ones. this has become a go to design house for little kids. it's so precious. it's a destination for parents if they want that perfect picture day outfit. or lot of us are thinking about holiday cards. i can't believe that time is already here. but this is where you're going to just find everything that you need. we actually had gma family member alyssa's daughters modelling. aren't they so cute? janie and jack was parisian

inspired. there's cute color, tweet, polka dots. it's just so adorable, you cannot even handle it. lara said she wants these shoes. >> rebecca: isabelle always goes to the shiny shoes. >> up to 70% off sales, plus free shipping. 20% off markdowns. >> rebecca: we love that. >> we're going to move over here. this brand is always known for high quality at an affordable price. parents love that. you can honestly find anything and everything at every size. shari. and they just look so cute. and this is a great time for parents to stock up on things that you're going to need all year, because the sale here is 40% off site wide and up to 75% off clearance. now here's a great for winter coats, by the way. exactly. this is aviator nation. if you don't know this brand, you must not have a tween at home because as the kids say,

this is the slowest. my own daughter, gemma, is obsessed with this, i know. our very own kelly hagan gma up there. she's also obsessed. and what we love about this brand is that it's really cool. it's as comfy as it is cool. they almost never have sales. so sign up for their email and you'll find out about them. but we're going to tell you 20% off sitewide sale, up to 40% off their things that are already on sale. but if you sign up on that email, rebecca, you get like an exclusive discount and you also get to know about them first. and finally, we can't forget about shoes. zappos. so cute. they are, you know, just a powerhouse retailer, up to 60% off dolce vita, sam edelman, naturalizer and madewell. 50% off brands like columbia and skechers. these snow boots, they have everything you need for all of your footwear needs. >> she's got rays and she's got deals. thank you, rebecca jarvis, for all these products on our website. good morning america.com. and coming up becky worley is walking on sunshine for try. before you buy. stay

with us. go lori. go becky you got it. >> gina rodriguez and shaquille o'neal host lucky 13 new tonight on abc. the emmys, television's biggest night is coming to abc. >> i love this part. and the emmy. the emmy goes to. i'm a winner, baby. >> the emmys live sunday, september 15th on abc. now from abc, seven mornings. >> good morning. i'm reggie aqui a27. here's a look at your traffic. hi, amanda. hi, reggie. a crowded commute along the east shore freeway. >> this is our emeryville cam, of course. headlights here. traveling west from highway four into the city of san francisco. that drive will take you about an hour and seven minutes. then we'll get you to walnut creek, southbound 680. stop and go. traffic from highway four to

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50s in santa cruz about 7071 today. later on, napa is at 58 and 61 in concord. so 24 hours ago we were milder and we are seven degrees cooler in livermore and san jose. we've had a delta breeze already and the winds will continue to kick up throughout the day. today, 83 san jose near 90, in livermore, 72, in richmond, reggie aqui. thanks, lisa. >> another abc seven news update coming your way in 30 minutes. you can >> announcer: welcome back to gma live from times square. >> rebecca: it is time now for our try before you buy series. becky worley has been hitting the pavement trying out three popular walking shoes with some help from the new york city walking group city girls who walk. they join us live from riverside park with more. becky, it's great to see you and all your friends.

you got a big shoe behind your head. >> many big shoes behind my head, next to me. isn't it weird that we all walk in running shoes? we wanted to find out if the were shoes specifically designed for walking. sure enough there are. so our walking group here. walk in place, ladies. we're still walking. okay. but we wanted to find these shoes designed specifically for walking. so let's start with the on cloud. this has a lot of their signature cushioning with the air holes through. this is very trendy with the elastic laces. next up we have the nike. this is nike's first shoe they have ever designed specifically for walking. this one is normally $110, but $79 at foot locker. some of the colors today. all of these shoes are shoppable on our website, and we have the links. this is called the ryka. this is a budget option at $79

in all colors. it is designed specifically for women. all the colors. so let's get to our walkers from city girls who walk, who tried them out for us. you tried all three shoes. which one did you choose today? >> i chose the oncloud sneaker. these are super chic, super comfortable, lightweight. i can easily slip my foot in. >> you have an adorable outfit. these are trendy. what i like about these, they say all day and they're not hitting because they're very comfy but also very stylish. just slip in with this elastic. lot of cushion, right? >> definitely a whole lot of cushion. these are so comfortable. i can easily be in them all day. >> i love it. $150. we have a link to that. next up, annie. annie, you chose which shoe? >> i chose the ryka shoe. >> you didn't know this was our

budget pick at $79. >> i had no idea, no. >> what did you like about it? >> i loved the colors. i love the detail, the bead around the ankle. they're super flexible but still a lot of comfort. >> these aren't sky high shoes with a big cushion. i liked that. they work for not just walking. i also lifted in them and i had a lot of stability. okay. you chose the rykas. and then maria, which shoe did you choose? >> i chose the nike motiva. >> okay. what did you like about them? >> i liked how stable they are on long walks. they offer a snug fit. >> they are snug. it's interesting. i'm an 8.5, 9 and i would recommend getting the larger of your two sizes because they are form fitting. what about this rocker? the fact that it has the biggest point of cushion at the midsole. that's a new design point. what did you think about it? >> i think it was so comfortable. it helped me forward. >> yeah. it's really interesting. running shoes, you definitely

hit on your heel and that's where they put all the cushion. this is much more designed for the stride that we're used to walk. it's really cool. all three walkers chose three different shoes, three different price points. it's all shoppable. we try before you buy. ladies, we're walking! >> rebecca: we love this, becky. it's so interesting that all three of those people chose those shoes. that's just how it worked out. well done. >> whit: we're all feeling extra lazy just sitting here. we'll come join you. >> rebecca: we love walking, too, guys. coming up the woman who dropped 50 pounds when she started wearing a glucose monitor.

>> a >> announcer: tomorrow megan moroney brings the party to gma kicking off your morning with a conner is event. ♪ oh my god he walked in ♪ >> announcer: tomorrow only on "good morning america" summer concert series sponsored by wayfair. >> lara: that sounds so good. we're back on gma with a woman super frustrated by weight gain and a lack of answers from doctor. she found one thing that she says finally made a difference. >> hadn't really changed how i have eating, how i was living, how i was exercising, yet the weight seemed to be creeping on. >> lara: her weigh gain was a problem she said doctors didn't

have an answer for, but one she was determined to solve. >> i think the most frustration for me was they wanted me to accept it. and they thought it was normal. and the fact that i was packing on all this weigh was just, quote, part of life. >> lara: when she was diagnosed as a prediabetic, she made the choice to try something new. >> i learned that i was significantly insulin resistant and borderline diabetic. at that point i purchased the continuous glucose monitors. >> lara: cgm is typically used to track blood sugar for diabetic or prediabetic people. it helped her be more mindful of how what she eats affects her body. >> i have lost 50 pounds. i have another 20 i'd like to lose. it's taken me 2 1/2 years to lose that weight. but i have never felt healthier in my life. >> lara: for pagano, she has no plans to stop using the device, who experts say even just a bit

of insight into your blood sugar level might help you with life changes. >> the glucose monitor is helpful for many people. you don't have to do it for the rest of your life. for a lot of people, doing it for just a few months will give you the insight you need to continue doing it the same way. >> lara: pagano now encouraging others to do the same, to gain the knowledge to take control of your health. >> keep needling at your health providers and keep telling them when you think something is not right and be your own advocate for your own body. >> lara: we're going to bring in our abc news medical correspondent dr. darien sutton. great to see you. we're all talking about this. how do these things work? >> continuous glucose monitor is a device that sticks right on your arm. sensor goes under the skin. >> lara: does that hurt? is it uncomfortable? >> everyone is relative but i don't think it's that uncomfortable. even children can place it on

without feeling that much pain. it checks your blood sugar every 10, 15 minutes. send that information to either a device you wear or an app on your phone. >> lara: so when you talk about the information it sends, can you help us break it down? what are we looking for? >> basically what it's looking for, it's understanding what your trend is. if you eat an apple for example, it's comparing that to whatever else you eat. whether you eat protein. the thought is it gives people a good idea what to look for in terms of their diet. kit be prescribed for other conditions, like prediabetes and obesity. it can also be bought over the counter. just got to be ready to pay the price. >> lara: when you talk about price, what are we -- >> couple hundred dollars. there are a couple fda approved options. it's a couple hundred dollars right over the counter. >> lara: okay. so you can go into a drug store and get it. is there anything people should know if they want to do that? anything they need to know as they're entering this realm? >> it's very popular. the number one thing is we have to look at the data. unfortunately, there's little evidence that shows how it can benefit you in the long term. also, many people point to this.

it can be confusing, getting all of that information at once. when you eat, blood sugar comes up. that can lead to people being hyper critical of their diet. increasing risk of things like disordered eating. so you have to make sure you're being careful with things like this. >> lara: one of the producers just said, i thought it was so smart. it's not about taking away food, it's about adding foods to keep that level stable in your life. becky worley did a piece on this where she wore one. it made an impact on all of us and the things that we put into our bodies. when she had a very carb loaded breakfast, she was not in the same place as she was when she ate more of a protein based breakfast. >> that's the thought behind it. if you can't get access, there are other things you do. taking a food diary. doing it old school. thinking about what you're eating and seeing how it makes you feel. you can also ask your doctor for referral to a dietitian. you can also look at your added sugar. this is something that made a difference in my life. the recommendation is that your added sugar is no more than 10%

of your calories. that's 25-35 grams a day. that's what can be found in a bottle of juice or soda. and then if you're looking for other tests, checking your a1c. >> lara: i was just about to ask you about that. how often do we need that? >> you can do it three months but any more will be too much. it can also give you your risk of diabetes. >> lara: thank you. great information. we're going to ginger. >> ginger: i remember that becky piece, too. she was talking about how taking a walk made such a difference after a meal. never forget that. time for this week's gma buzz pick. perfect mystery to pack in your beach bag as we get ready to close out summer. and it's a true story called "liberty street" may jason friedman. here he is to tell us about it. >> good morning, america. a few years ago i bought an apartment in a 19th century townhouse in my home town of savannah. the house was built for solomon cohen, a big shot in local

politics whose only son, a sensitive and handsome young poet, was killed in the civil war under mysterious circumstances. this was the house that came with a story. the rise and fall of a jewish-american dynasty in a city where they thrived. in my new book "liberty street" i was determined to solve. >> ginger: love it. "liberty street" is available now. let's get a check closer to home. >> gio: all right. we've got some big news for all of you deals and steals fans. that's all of us, right? tory johnson has a big announcement. take a look at this. >> tory: coming up monday for labor day, we'll have a full half hour of exclusive gma deals, as well as our annual gma3 deals and steals power hour.

and right now we're giving you early access to some of the savings on hundreds of products from more than 30 brands. we've lined up the coolest tech accessories, popular beauty devices and award winning skin care that won't bust your budget. time savers you'll want in your kitchen and home. we've got megasavings on the best blankets to up date your sleep. save on top notch exercise equipment, pain relief solution, foldable kayaks and more. plus, there's a special bonus. when you spend $40 on any of those power hour deals you score free shipping on your entire order. best of all the savings start right now for gma viewers so scan that qr code or head to good morning america.com to shop the gma3 deals and steals power hour. >> lara: she had me at foedable kayaks. [ laughter ] >> gio: you want the foldable kayak? >> lara: i do.

>> gio: big labor day savings. just tune in to gma and gma3 on monday. >> lara: or right now. >> gio: check out those early bird deals. just scan that qr code or go to good morning america.com. coming up jonathan check is here talking about his series.

>> ryan, >> announcer: ryan, vanna white, "wheel of fortune." where can you finally see behind the scenes from the new set? ginger is right >> whit: we are back now on gma with actor jonathan check starring as a small town sheriff in the series "blue ridge." can't wait to chat about that. but first let's look at a clip. >> it shows them being reasonable. >> he's trying to talk you into letting everybody leave. do not listen to him. >> that's exactly what i'm trying to do. i'm trying to convince you. don't do it because it's my best

interest, do it because it's yours. >> whit: very intense. jonathan, welcome to gma. great to have you. >> pleasure to be here. >> whit: looking forward to the season coming up here. what can we expect from your character facing quite a few things week after week, right? >> i'm the sheriff of a small town. i'm constantly trying to win my wife back. and there's something that happens in this town and i got to figure out what happened. >> whit: your father was part of the inspiration here. he was a police officer in baltimore for decades, right? he actually had a scene in the show, is that right? >> so i get to be a cop. my father was a baltimore city police officer for 36 years. so there was a small role in the finale. and i read it. it was for a man that looks just like my father, an elderly man. i asked my show runner. he was like, that's a great idea. so i asked my dad. he said yes. he came out and played the role. >> whit: what does he think about you playing a cop?

>> he thinks i'm a good cop, yeah. he said i have it in my blood. >> whit: so we were talking before because you see the picture. the bulging biceps and everything. you were telling me you had to go through quite serious training to fully get into this role, right? >> i have always trained but i didn't train to the degree where i wanted to put muscle on. sheriff wise is a lot of action. he takes care of business. so i put on a lot of muscle. >> whit: i want to ask you something outside the series here. you were recently on a podcast. you talked about being sober now for ten years. obviously, this is something that impacts so many people. somebody very close to me is celebrating their ten years sober anniversary right now as well. why did you think it was so important to come out and speak about this publicly? >> well, people that see how well i'm doing after being sober for ten years and working the program and working really hard to be sober. good things come to those who work it.

>> whit: obviously, have you had any feedback from other people who are saying, hey, do you know what? you sharing your story is helping me, too? >> it helps people when they can see that it works. >> whit: let me talk about your big break. going back a little bit, it was that movie, "that thing you do." i understand you got some advice from tom hanks that you've carried with you with you throughout your career. what was that, that he said? >> he always said a lot of things. one thing he would say to actors, show up, know your lines and bring something creative. he would always go around going equa poise. i was like, what's that? he said, find a balance. >> whit: you've been finding that balance ever since. >> always balance. >> whit: what do we expect? i understand there's been a renewal, another season for the show. what can we expect with that? >> yes. we're coming back for season 2. we start production here shortly. we're all very excited to go back to charlotte, north carolina. >> whit: jonathan, thank you for your time.

>> thank you. >> whit: really a pleasure. congratulations on the show. season finale will premiere on insp this sunday. we'll be right back.

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needs a mayor unafraid to take on the status quo, bring accountability, and stop the excuses. >> announcer: tomorrow megan moroney brings the party to gma kicking off the labor day weekend with a morning concert event. ♪ oh my god he walked in ♪ >> announcer: tomorrow only on good morning america summer concert series sponsored by

wayfair. >> announcer: get ready for football friday when college game day comes early to gma. it's going to be a party in texas with the texas a&m team hyping up your labor day weekend. plus dads, daughters and football. what could be better than that? football friday tomorrow on gma. >> lara: let's go, football friday. >> whit: we're all excited about that. thank you so much for watching everybody. >> lara: have a good day! >> announcer: get ready to dance because wednesday the new cast of "dancing with the stars" will be revealed live on gma. who will be dancing this season? just wait until you see live only on good morning america.

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>> to hurry in to the acura summer of performance event. going on now. >> we fight for the rights of riders every day. we give back millions to support the motorcycle community because we are riders and motorcycle law is all we do. if you're injured in a motorcycle accident, don't fight the insurance companies with just any lawyer. call one 800 for bikers. >> we ride. we care, we win. >> if you go down, call russ brown. motorcycle attorneys in the grand tapestry of california for ecosystems.

>> weave curious connections. connections in the forest like bears feeding redwood trees with salmon. >> and on the coast, we're underwater. forests support thousands of species. >> species in the desert survive the heat of day and thrive at night. >> bobcats navigate around the city just like us. >> see how it all weaves together at california state of nature? >> a new exhibit at the california academy of sciences. now from abc, seven mornings. >> good morning. it's 859. i'm reggie aqui from abc seven mornings. here's a look at traffic with amanda. hi reggie. >> we'll take a live look at the bay bridge toll plaza where it is crowded. that backup is to the foot of the maze metering lights continue to be on from highway four into the city. that drive will take you about an hour and 14 minutes. then from our south beach cam, delays continue across the span to fremont street. lisa good morning to you. >> coastal stratus is with us. you can see from mount tam we have more gray sky up in the

north bay. it is sunny though in san jose at 64. and so the stratus begins to mix out, clearing to the coast throughout the day. 64 by the delta with the breeze picking up its cooler this morning. 7 to 12 degrees cooler throughout our east bay and our inland valleys. but today, upper 80s inland to near 90 in our warmest spots. reggie. thanks as you can always find us at abc seven news.com and our abc seven news app. abc seven news app. >> right now it's time deja vu: it's live with kelly and mark. ♪♪ today, actress zendaya. and chef michael symon teaches us how to make pasta like a pro. plus, from ripley, dakota fanning. and we get things rocking in the studio with a performance from bush. ["padam padam" by kylie minogue] all next on live. ♪ i hear it and i know ♪