well, well, here you go, we wish you the best morning, further in the program. we listen to the chronicle of the emergency. we are reviving the foreign car in first gear. on ntv, the program is an emergency in the studio marat seddikov. how real law enforcement officers work, the false investigator detained in moscow has to find out , rustam zakuev, who was detained in moscow, has to conquer the capital, he arrived in a foreign car with flashing lights with the symbols of the investigative committee on the door. such illegal tuning according to a man's expectations.

why are you frozen? 15 million is not a mileage. in july 2006, at a motorcycle show in london , the official presentation of this car, the land rover lander 2, took place. it was presented to the general public by a tennis player whose serve you can recognize even with your eyes closed. maria sharapova. land rover freelender is an urban suv, of course, it has some qualities. which can be classified as an off-road vehicle, well, again, this is a family crossover for use, let’s say in our winter conditions, when the courtyards are uncleaned, you can drive into apartment buildings, park, that’s it. the interior is quite it’s comfortable for the driver, for sure; the electric front seats make it easy to get behind the wheel. which, by the way, was borrowed from discovery. unfortunately, every thousand kilometers driven is reflected on it.

more clearly, even than on the odometer. the front is quite spacious, which cannot be said about the second row of seats, yes, alyosha, yes, nastya, it’s comfortable, only two passengers can sit here, although i know one family who managed to install as many as three child seats in the back row. the trunk is quite roomy, the brake system. suporta easy to maintain, handbrake cables are easy to change, the abs unit is quite reliable. the suspension is quite high quality, macpherson struts front and rear. owners of freelanders very often complain about branded original nuts, the fact is that they begin to rot from the inside, swell, and when dismantling it is impossible to put on the wrench. this is one of the problems we often encounter, the most common. the rear suspension stabilizer is in poor condition, i would change it first. in fact, all the elements of the chassis.

steering, brake system , original, new, quite expensive, what saves us is that you can change individual elements, the same selling units, there are both original spare parts on the market and cheaper non-original selling units, and how much fun it is, a solid block costs on average 700-800 rubles. this is not original, naturally, six pieces need to be changed, respectively, around 6,000 rubles per side, so after all, what is the second freelander?

expensive to maintain, good condition a fifteen-year-old, give or take, second- generation freelander will cost around one and a half million rubles. it is difficult to say objectively whether the car is worth the money they are asking for it. for 17 years, almost everyone has huge mileage, a lot of age-related ailments , of course, no one will give guarantees that the car was serviced on time and efficiently, but if you still want to buy yourself a second freelander, know that you won’t be able to save on operation. the best for today. at 20:00 the final episodes of the action-packed series 10 days until spring. do not miss. vadima, come to your senses, who are you going to fight with? with me? with my brothers? did you want crimea? now i'm a bitch, i'll give you crimea. face. down

, stop resisting, let's go, 10 days until spring, final episodes, what are we going to do, well, what would you do in their place, today at 20:00 on ntv, about the weather for today in the far east, the trick of a very snowy and windy cyclone will have to do more... sing, kamchatka and the surrounding areas, the rest of the majority are sunny again, and the south is still warm, in vladivostok +8. spring warmth is also due to siberia, it will come with snow from the north-west, it will go to the south, and there the warming takes place without precipitation, in tyumen it is already +3. it's still -6 in novosibirsk, but it won't last long.

in the urals in central russia, the weather borrows paint themes from russian artists, despite a hundred years ago, the paintings are almost the same. igor grobar - march snow, konstantin yuon, spring sunny day. finally, boris kustodiev’s maslenitsa, and it will really be so bright until the end of the week. it will be better in the south, it's already raining a little, tomorrow it will start warming up, while in simferopol it’s +10, like in pskov. the atlantic carries heat to the northwest, so precipitation still occurs. in st. petersburg there is light rain and + 7, in moscow the same, no precipitation, only windy. it was a weather forecast for a country where the sun never sets. only here, in the largest country in the world, could it appear online. which is already trusted by more than 40 million customers. tinkov. tinkov. 40 million customers in the largest

country in the world. see below. morning. the best. we test a popular car on main road. we are surprised by the new recipe from sergei malozemov. let's listen to music at margules' apartment building. what do we have today? nissan qashqai, first generation. listen, what a bastard? maybe you can do it without me? well wait. want? chiku. it is not boring, but it is inconspicuous, but comfortable and practical, hello, the restyled first

generation nissan was produced from 2010 to 2013, is this for me, and for me? and this is for you that they are different, you have a boring glass, a boring porridge, a boring glass, and you know that this is the first japanese car designed in england, especially for europe, and that it will somehow make it better to drive over potholes, but dorry doesn’t have steeling, but you and i have an updated copy, 1.6 and 2 liter petrol engines dmitry nikolaevich, how do you like the car. car, why qashqai? because my father chose it , and they told me that you have a nickname for your car, barsik, this is barsik, yes, this is barsik, andrey albertovich, well , how much do you think barsik costs, 800, 800, million, we’ll find out the real price in end of the story.

major updates during restyling - more narrow headlights, improved sound insulation, modified steering settings and an improved suspension, which was previously noisier. let's check the smoothness of the car with our test glass. all owners complain about the stiffness of the qashqai's suspension. even after modifications, it did not become much more comfortable. oh-oh-oh, oh-oh-oh, oh, oh-oh-oh , oh, we drowned, oh, 50 grams of proline full, the main thing is that the driver’s feet are not checked, in the driver’s feet there are wiring connectors that go to including rear lights on the fuel pump, in wet weather there condensation accumulates, the wiring oxidizes and rots, stock up on car diapers , as i say, it will disappear unnoticed and you won’t notice , a responsible owner will never allow this, it won’t rot at all, be careful that

this trim, it just breaks very often, the license plate trim may remain in your hands, if you open the trunk using it, the fastening is very weak, some owners drill the door and put the trim on the pistons from the gazelle, the fit is comfortable and the ergonomics are excellent, everything is at hand, look at the screen, i i i even in i can’t see anything with glasses, don’t you have a lens? you don’t have a magnifying glass, i can give you my glasses, how much do you spend on car inspection? around 8,000 rubles. what was the most expensive repair? replacing the stabilizer link, how much did it cost? it cost me around 1000 rubles. why is she buzzing? either the muffler fell off or it was done on purpose. dmitry, the owner of the leopard, installed an exhaust from a real nissan supercar. sounds menacing, but can be tiring. a two-liter engine with age is more capricious than a 1.6, it can

burn up oil, or it can boast of a crack in the block head after incorrect replacement of spark plugs. how does the car warm up in winter? all you have to do is stand for 20 minutes. kashkai engines warm up extremely slowly, so in cold weather the interior remains cold for a long time; in order to somehow speed up the warming up, a piece of cardboard in front of the radiator helps. eternal classic. let's swim in the mud, oh, mud test, why am i boring, and you like it, like it, the uncleaned areas in front of you, judge for yourself , the driver's door glass, of course ,

is covered in dirt, but the passenger's is absolutely clean, the sills are clean, and the handles got dirty let's see how the rear passengers, again, have the same effect, let's check whether the qashqai can cope with our off-road conditions. well, he drove off, for 3 whole seconds, and what, well, this is not an suv, this is a crossover, that’s why 3 seconds is long. the rear-wheel drive here is connected via an electric coupling, i drove off two rollers in automatic mode in 3 seconds, not impressive, with one wheel not locked, we wiggle helplessly on our drums, i don’t even have to look.

well, maybe a seagull, maybe a pasokka, good morning, this is living food, you think meringue, it's simple. such little things that are eaten like cookies or used to decorate something, there is one dessert where meringue forms the basis and really performs as a soloist, just like a ballerina.

completely different from the modern miringue cake, which today even inspires world records. so in 2005, students from the eastern institute of technology in new zealand made a dessert covering an area of ​​50 km. he was named pavkong, by analogy with kingkong. in 2018, their record was broken by a norwegian chef, who baked a cake measuring 85 m2. in australian restaurant in dubai, pavlova, of course, is not so huge, although... when it is prepared for a company of 10 people, but it is definitely no less impressive and costs almost 1.00 rubles. with our money. i put lemon cream on top, its sweet and tart taste goes very well with mango and lemon jelly. in addition to the traditional crème-chantillier made from whipped cream, berries and meringue,

unusual ingredients are also added here: passion fruit, dried oranges, caramel popcorn and marshmallows. it turns out that you took the form of the traditional anna pavlova as a basis and filled it tastes familiar to australians. the culmination of cooking, the fiery caramelization of the mango.

acts on the brain like a drug, a person cannot stop eating more than he would like so that it does at least less harm, some come up with lighter versions of the recipe, for example, blogger sasha sirova replaces sugar with a sweetener, cream , ricotta cheese, there are still minor differences to taste, but it is also just as

sweet and tasty, that is, at the same time it is very low-calorie, that is, if in ordinary pavlova, in my opinion, i looked at about 300 calories, 350, then to ours... but what’s better, options from bloggers, the classic cake from the restaurant will be tasted at our request by the real ballerina ekaterina chernykh, by the way, a fan of this delicacy. let's start with the dietary option; of course, we didn’t tell you in advance where everything is. the cream just feels like it’s fatty, the taste of cow’s milk is present, it’s just bright, very pronounced. ekaterina did not feel any difference. the ballerina thought the meringue was a bit harsh, but she liked the cream, how about a lazy pavlova for a quick meal, it also smells quite fresh, but somehow it is a little runny, the meringue just

sticks to the teeth, very strongly, the cream is the same, well, quite greasy, as here. our heroine ekaterina chernykh, of course, tries not to eat this every day, and only sometimes indulges herself with something tasty, light in appearance, but fatty in the sense of pavlova. that's right, the fewer encounters with dangerous beauty, the brighter and safer they are. we continue the performance, go to the carpet in our old establishment, both spectator and actor, round-the-clock performance, candles evenly

they are on, come on in, take a look at the mirror and sit in the first row, here we have no intermission, no breaks for lunch, if you don’t get into the plot, decipher the plot, think for yourself, improvise if you are a strong artist, but the plot goes according to... with us the best screenwriter, the plot changes instantly, few predicted, sometimes at the same time, the beginning and the ending, you love it and hate it, you fall again. but the higher you rise, the more painfully you fall, you can cry, laugh or close your eyes, you can be or seem,

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of the legendary soviet television announcer. at 20:20 on ntv. the morning continues, the best. we are checking with our consumer supervision department. we have the right to receive legal advice. let's go to interesting places place. let's eat a delicious dish with federico arnaldi. in regular stores we bought seven cans of brand squash caviar. picanta. six

hundred square meters treat for slavic woman ararat, scooter samobranka kubanochka. together with the russian quality monitoring system, we found out which of the jars contained an appetizing, healthy snack, who prepared the caviar from frozen and nitrate zucchini, and even added preservatives. preservatives are needed, of course, so that caviar can be stored longer, but in terms of storage it is worth remembering that if you stock up on blood, it will last the longest. in the same wooden jar for a year longer than in a glass jar, naturally, when we buy, a glass jar is better because we can see the contents, although the glass allows the sun's rays to pass through, so of course something in the composition suffers, and if you want to open the caviar immediately , it is better to take a smaller jar, because this is not mustard, which even after opening is not afraid of anything for years, it is a good favorable environment for microorganisms, they will happily settle here, and of course

, caviar made at the height. harvesting zucchini the best, so many companies carefully disguise the production date , optimally this is august-september, because this is the period when i pick zucchini, of course, naturally, but if it’s spring-summer, spring, winter-spring, then after all it is made from frozen zucchini, the quality will be inferior to 2903 january, february, march. so march - this means frozen, obviously not fresh, but here as i see only 1940, you’re standing in the store like a fool, it’s terrible, but how i couldn’t understand, but the results of checking the zucchini game from seven brands are already ready in the laboratory, first experts studied whether it was the zucchini that was actually twisted for the game, and these fruits cost pennies during the harvest season, but there are

cheaper vegetables. in all the jars the caviar is truly zucchini, however , experts suspected that the brand’s appetizer from the first line was made from frozen zucchini, its consistency is too smooth, the law does not prohibit this, it’s just that the taste of such caviar may not be so rich, and we we have the right to know about this before purchasing. why was squash caviar called caviar, because it the consistency is grainy, if this is not the case, then the caviar is a little different, no longer of the highest grade,

the product contains a preservative, and otherwise this is a violation of the law, does not justify the producers, even the fact that the preservative was found in microdoses and most likely got into the caviar by accident, probably , on the same equipment they prepared, for example, tomato paste with a preservative, and the equipment was carelessly washed, but what there is absolutely no excuse for is dangerous nitrates in caviar, their amount is off the charts in three appetizers at once, but since non-waste standards are in. .. guests eat only fresh zucchini, then exceeding their concentration in caviar is not a violation of the law, although you need to monitor the amount of nitrates in caviar even more carefully than their amount in raw vegetables. in the process of making squash caviar, raw zucchini is fried, boiled

, the moisture evaporates, naturally the concentration of nitrates becomes greater in the jar, and a person with a low weight eats too much of such squash caviar, he may... experience non-waste poisoning, that is, all the signs food poisoning will be on your face, let's say a hungry child came home, filled a jar, and thanks to this caviar, he could of course be poisoned. as a result, experts recommend only one brand of caviar. all studies are documented, and detailed expert reports can be studied on the portal for the smart luxury buyer. ruben markarian, lawyer! i heard that the seller of a used car must indicate all its shortcomings in the contract, and this letter came: what awaits the seller if he hides the truth about the car? when selling a car

the seller must indicate all its defects in detail. otherwise, the seller will have to not only return the money he received for the car, but also compensate for all other expenses of the buyer associated with the transaction. including, of course, moral damage. the supreme court came to this conclusion not long ago, while examining, in general, one difficult case. and it happened like this: a woman bought a used car, the contract with the car dealership stated that the car had flaws, but what specific ones were not specified. in a couple weeks the car just burned to the ground. the car owner conducted an independent examination , which... established that the fire occurred due to overheating of the car's electrical wiring, refusing to satisfy the claim, the court of first instance assumed that the seller, before transferring the car to the publisher, had informed that the car had been used and that defects could be eliminated, that is, they were

, they were eliminated, this was stated in the purchase and sale agreement, which the buyer signed, but the supreme court reminded, this is what if the product purchased by the consumer has been used and the defect has been eliminated , then the consumer must be provided with information about this, and if the defects of the product were not specified by the seller, then the buyer has the right to demand immediate, free elimination of defects in the product or reimbursement of costs for their correction, that is, to properly resolve the dispute, as the supreme court said, the lower court should have established in what period this deficiency arose, through whose fault, warned about him? seller of the buyer, in general it is strange, of course, that the case reached the supreme court, apparently, all the lower courts considered that it was the one who purchased it who had to prove the presence of a defect in the product, but the supreme court believes, as the law

otherwise, is obliged to prove the conscientiousness of their actions the seller of the goods. by the way, this story concerns, of course, not only the case when a car caught fire due to overheated wiring, the supreme court formula in this decision can... be used in other cases, for example, when unexpectedly the brakes or the engine cooling system become unusable, all this does not lead to catastrophic consequences immediately, but it can... become one of the reasons, in general, when buying a used car, it is necessary to stipulate in the contract everything possible and all possible shortcomings of this car, thus the new owner will clearly understand what he is buying, and the seller will protect himself from unexpected claims and lawsuits.

tomorrow we will walk through the atmospheric streets of this amazing city, you know what is very not just in kazan, look at all these beautiful buildings, all the beautiful sights and... fall over the orevrik, look into the unusual grotto, wow, i can’t believe that i’m still in the house, they built a whole grotto here, a brilliant palace, here you also have to walk very carefully so as not to crash into the mirror, well , i can immediately say that, well, remembering... other cases when i was in similar mirrored

rooms, there were just mirrors, let's go to the games, the games of the future, my friend , my friend, hi, come to me, this is the first an international tournament in which sports and advanced technologies are combined, more than 2,000 athletes from 107 countries compete in five disciplines, let's prepare kastybs. the name is really not a simple one, but the dish is quite simple to prepare, original pancakes, we will have a different shape, we will make enough in a bag, khinkali, well , let it be khinkali, blinkhali, let's take a walk around the miracle island of posfiyazhsk, finally you have come to us, and how else, i go to steam for the smells, for the beauties, and let’s cook, we call it. our pasta, this is how to understand this

our pastas, you are careful, you cook next to the italian, pasta for us is a sacred thing, now, we are now going to the canteen for brains, to the national library of the republic of tatarstan, it is modern, interesting , unique, this is a place where knowledge is literally.. ... is coming to me from the sky, and this is our operative, in language, your program, when you enter, these are the five alphabets in which the tatars have ever written, read, studied world civilization, book culture, and this is an automatic book distribution station, look, so they took the book, yes, a coupon, a coupon - this is information there , when you need to hand in a book, wow, for 21 days, a reminder, we had modern

technologies there, everything was done, this is a recommendation from our readers, look, and this was collected through social networks, anyone, whoever comes here when he sees this, he also wants to say that this is a cool book, read it, take a sticker, write and paste it on, this is a constant challenge, pay attention to how many different places there are for...

the heart of any library is catalogs , look at these catalogues, smell how wonderful they smell, really tasty , so you can understand. fedorika, this is the only library in the world that accumulates tatar literature, all literature about the tatars, the only ones. the famous bas-relief, it has been preserved, the author of this bas-relief is alexander shengelia, and lives in moscow, when reconstruction work was going on, it was found, and it helped to

significantly refresh it, but it catches the eye, but it is a masterpiece, really. it’s catchy, that’s all for now, but tomorrow we’ll hook you too, we’re walking around kazali, so turn on ntv, on saturday at 8:20 am, we’ll go, we’ll go to kazan. a ray of golden sunshine, do you hear, it is there, but we will be on the microphone anyway, we will not scare people. the acoustics in the hall, the possibilities of the stage and even the comfort of the chairs, everything is important for him,

because in this hall velchin azizov will host the first solo concert in st. petersburg. of course, i performed several times. will perform a piece from the repertoire of muslim magamaev, accompanied by the best pop and jazz musicians of russia, ray of the golden sun, hope, we will not live friend without a friend, blue eternity and other favorite hits. when you perform them, the text of wonderful poems is absolutely naked, in

which there is truth, in which there is honesty, in which there is positivity, love, love for a woman, for the homeland. and even earlier, the singer performed a song from magamaev’s repertoire on the mask show on ntv. his character was loved by both the audience and the jury. elchin azizov took fourth place in the fourth season. elchin azizov. bravo, bravo!

the concert of the song, believe me, will take place on march 27 at the lensovet palace of culture in st. petersburg. a love story that captivated world. evgeny onegin, tatiana. onegin is already in the cinema. hmm, she smiled, it means she recognized her, she smiled, it means she’s real, they recognize her, hmm, she loves, she remembers, she appreciates it, for real, psb is

a bank for the real thing. we have carefully preserved a whole world of juicy berries and fruits for you in dzhemakh maheev. jam makheev is 100% natural. the world of bcs investments is limitless. there are those who boldly open it, relying on the support of experts, and strive further to get more. and we have something to offer them. bks, the world of investments. this is a new and already your favorite show. stars, every star brought with her 2 million rubles, creating an unrealistic prize fund of 20 million rubles. where does she even get 2 million, maybe pensions.

arthur is a pie, we won’t just make money with him, we’ll win an oscar with him. thank you bro, from the bottom of my heart, we blacks should be together, understand? stars with azamat musagaliev , what the hell don't give a fuck, chaliapin, prokhar , don't give a fuck, chaliapin, volochko, who next, mukhtar, or something, a chair, she sits on the splits, all the time, we'll bury her first in a triangular coffin, tomorrow at 21:20 on ntv, 5 minutes of silence, new season from monday at 20:00 on ntv. heartburn can cause a lot of discomfort, but it is possible. stop one capsule of rabdiprazov north star in the morning helps fight heartburn all day. the northern star trusts us. she

will appear now. well, what's there? a card that earns itself. gazprombank debit card with a stable income of up to 35%. to have fresh ideas, there must be fresh products, like in khair refrigerators. use technology and have fun. after all, this is khair - a technique inspired by life. home is where the family is domrf bank 16.2% per annum on a deposit for 3 months, the most important contribution to the family. 5 minutes of silence, new season from monday at 20:00 on ntv. the aromas of our favorite perfumes invariably take us back to the past and awaken us. distant and such pleasant memories, but where can i find that same scent now? of course, in liomax, perfumes were perhaps a sign of special

luxury and grace. make your dream come true now. the two most popular scents are perhaps paris and london. the perfume is long lasting and is used very sparingly. perfume maybe a great gift for yourself or a loved one. call to order a set of. two long-lasting legendary scents, perhaps for only 999 rubles, but that’s not all, only today absolutely free, you will receive a chic hair chignon in five colors of your choice, for simple and elegant styling every day. liamax - purchases with a plus. call or order on our website leamax.ru. meeting point today at 14:00. on ntv. genergy fsint motor oil represents the source of my victories in how you prepare for the race, keep you at the peak

shape yourself and your car. genergy fcint motor oil is smartly formulated with targeted additives to protect your vehicle. genergy keep your engine in shape. where are you going? i'm getting my brother. is there still hope? there is always hope. passenger's call sign. already in the movie, about the weather for today in the far east , kamchatka and the surrounding areas will still have to endure the trick of a very snowy and windy cyclone, the rest of the majority have sun again, and the south is still warm, vladivostok +8. spring warmth is favored by siberia, it will come from snow from the northwest will fall to the south, and there the warming occurs without precipitation, in tyumen it is already +3, in novosibirsk it is still -6, but this will not last long. in the urals in the middle zone. in russia, the weather borrows themes of paint from russian artists, despite a hundred years ago, the paintings are almost the same: igor grobar, march

snow, konstantin yuon, a sunny spring day finally, boris kustodiev’s maslenitsa, here it is. so it will really be bright until the end of the week. it will be better in the south, there is already a little rain, tomorrow the warming up will begin, while in simferopol +10, like pskov. the atlantic carries heat to the northwest, so precipitation still occurs. in st. petersburg there is light rain and + 7, in moscow the same, no precipitation. it was windy, this was the weather forecast in a country on which the sun never sets, only here, the largest country in the world, could an online bank appear, which is already trusted by more than 40 million customers. tenkov. tinkov, 40 million clients in the largest country in the world. we wish you the best morning. next in the program. let's talk about medical

advances. let's cook a roast together with yulia vysotskaya. we are amazed at the miracle technology with sergei malozyomov. let's talk one day with singer andrei derzhavin. the number of patients suffering from intervertebral hernias has more than doubled over the past 10 years . experts attribute this to the sedentary lifestyle of modern man and the weakness of his muscle corset.

implants, freed the nerve structures, did a computed tomography again, made sure everything was fine, and after that we can safely complete the operation, that is, we already know that everything is well, it was in this center that they came up with a unique method of implant fixation, which reduces the rehabilitation period from several months to just a couple of weeks, and most importantly preserves the mobility of the operated

segment of the spine, already at the preoperative stage, doctors prepare... the patient for a speedy recovery, when we prepare the patient before the operation, we approach him, introduce ourselves as physical therapy instructors, tell him how he will need to get up before the operation, we look at how he can do it, and tell him how it will be necessary to do after the operation, in order to keep his wound intact and so that the patient does not feel pain at this moment. like many other patients of the center, camilla got back on her feet on the second day after the operation. on the third day she already started working out in the physical therapy room. there was no pain left as such, there was a slight pain in the area after the surgical suture, but it was very minor pain compared to what i experienced 2 weeks before. camilla learned about her diagnosis at the age of 15. some at times , conservative methods helped relieve attacks of acute pain: a swimming pool, physical therapy and medications, but each time

they worked worse and worse than what was indicated for her. i’m young, i was planning a pregnancy, i wanted to give birth to a child , i was kind of afraid that there would be some bad consequences, but i went through and went through clinics and still couldn’t make up my mind, it was like there was a birth, i had the same during childbirth pain complications, i spent 9 months in bed because i could not walk... i had pelvic dysfunctions, after giving birth i it seemed like all this had gotten worse for me, but when a couple of weeks ago the girl woke up and simply couldn’t get up, it was no longer possible to postpone the operation. at the moscow city spinal neurosurgical center, camilla was operated on the day after hospitalization. i was operated on on the first, on the second it was my birthday, and it was the best

birthday in the last 10 years, because i had no pain, it was... the most important thing, i’m very glad that i got here, that i was left without pain and in such a short time term. every year, about 3,000 people come to this center with complaints of back pain, of which only 700 remain for surgery for intervertebral hernias, and the rest of the doctors help conservatively, as long as the patient maintains quality of life, surgery, despite its high effectiveness and safety, doctors consider it an excessive measure, and for those who want to meet with a spinal surgeon as late as possible or avoid this meeting altogether, there are simple recommendations: in russia there is a culture of handling teeth, yes, that is, they clean everything teeth, twice a day, morning and evening, but there is no culture of treating the spine, yes, that’s where so many problems come from, but physical therapy is aimed at strengthening the muscle corset; it’s the same

toothbrush, but for our spine, that’s why ... initially, you need to learn the correct set of physical therapy, do it every day in the same way as we brush our teeth, at least devoting 15 minutes a day to ourselves in the morning and evening; everyone can set aside this time for themselves. and then at the same time engage in sports, by doing a lot of sports, in the gym, running and everything else, thereby we will , let’s say, prevent the occurrence of a hernia, financial stability, like any other goal, requires a clear plan of action, feeling confident in the future became possible thanks to the long-term savings program, which was initiated by the government of the russian federation.

since january of this year, the non-state pension fund of sberbank has launched a long-term savings program that will allow you to save up for major purchases and dreams, as well as maintain your normal standard of living in retirement. the long-term savings program works like a regular bank savings account, the only main difference is that this account is opened not in a bank, in a state pension fund, in accordance with the law, then this account has several sources of replenishment.

rubles, which is twice as much as for bank deposits. another advantage of the program is the ability to supplement it with pension savings . citizens who have them worked in the period from 2002 to 2014, these pension savings were formed in the compulsory pension insurance system, this is a state system, but... with the advent of the long-term savings program , it became possible to move these funds from the state system to your personal program. concluding an agreement on a long-term savings program is very simple; this can be done in the fund itself or in any

branch of the savings bank. if you don’t want to leave home, the sberbank online application will come to the rescue. open in the application long-term savings program, read the terms, go to the registration tab, enter your personal data and confirm it. long-term savings program is protected. the state is a useful tool for those who want to have financial well-being and stability. today you and i will cook such wonderful lamb, that is, this is a young lamb, in general it seems to me that extreme food comes from... from some products, as a matter of fact, a hobby, incredible there with fried potatoes and burgers and so on , this it’s also bad, but giving up meat is such a controversial story for me, because

meat contains a lot of essential amino acids necessary for our body, which our body cannot get from anywhere else, we add salt and pepper before we go for it. .. in a hot frying pan, seal on both sides, we will also need for our stewed meat, for stewed lamb, onions, in these rather large slices, carrots

also in the same large slices, slices on an angle, a celery stick, all the vegetables naturally washed and cleaned. and onion, as always, we use only the light part, cut it not too thin, so let’s look at our meat. you see how beautifully it is sealed, golden crust, now on the other side for a few more minutes, and in the meantime we are working on vegetables, we add vegetable oil right here to the container in which we will simmer our meat with vegetables and pearl barley, now that’s it these vegetables are our beautiful ones, carrots, parey onions, just onions,

a celery stick goes to the oil and we we select the program that we need, in this case, it’s hot. that's it, start, it's very simple, i would even like to say, it's almost intuitive control of a real assistant in my kitchen. now we have the meat sealed, we wait a few minutes until our vegetables are fried, and in the meantime we will take care of a few more... vegetables that we will add, for example, cabbage, white cabbage, i had a rather large bike, so i add half a head of cabbage like this, in these large pieces, cut up, so, this is pumpkin, vegetables we are fried, i add here a couple of sprigs of thyme, just whole, a couple of bay leaves, not very large, a little more

oil, salt, pepper, let's dance, like this, pieces of turnip, parsnip root , pumpkin, pearl barley, i close it all up like this beautifully chopped head of cabbage , we don’t add more salt or pepper, because cabbage really doesn’t really like freshly ground black pepper, you can add a piece of pepper, chili, but i think this is not necessary, a little oil, and vegetable broth for flavor, pour hot broth in such a way that everything... is covered

right up to the cabbage, so i can see it, you see, oh, because the cabbage shouldn’t be so overcooked, it will simmer at the right temperature, so we’re changing the program now , that is , we cancel frying, it’s very simple, we select a new program , this is the meat stewing program, you see, we are told which product, there’s a hint right away, we choose: meat stewing, start, let’s go, that’s it, you can forget, in an hour the dish will be on table, it smells like great pilaf, that's what i tell you i’ll say, of course, they don’t add turnips, or any pearl barley, or cabbage to the pilaf, but it’s just a masterpiece, sprinkle some fresh thyme here, just like that.

so we wipe it so that only the leaves, well, for beauty, you can put a few twigs, just like that, arrange such a bouquet, bon appetit, on the air is a miracle of technology, a program in which i, sergey malozyomov and my team test everything on ourselves. and what did scientists and inventors from different countries surprise us with this week? right now the miracle of technology is on air in fifth place our traditional hit parade of scientific and technological news. spanish innovators have created a new type of water transport: a hybrid of an electric bicycle and an inflatable paddle board. the idea is for the electric motor to help turn the pedals, but not take over completely. work, this

approach, according to the creators, will be both more fun and economical, the price of a new toy is approximately 400 euros. this is a miracle of technology, i am sergei molozyomov and we are rising higher in our hit parade of news from the world of science and technology. what's on the fourth line? for production of wooden products, there may soon be no need to cut down trees. scientists from the massachusetts institute of technology have developed a laboratory method.

giving it away to effectively absorb hydrogen, then it is easy to use it when heated, and scientists from hong kong are able to mechanically influence the use of silicon-based powder; as their video demonstrates, it is enough to combine it with water so that hydrogen begins to be released, all this promises enormous savings, because now for...

the reception, lie down on your right side. to this the tablets will work faster if scientists from the american johns hopkins university came to their unexpected conclusion. they found that most drugs begin to act only after passing through the stomach. for dissolving the tablets, the following were obtained : standing or lying on your back - 23 minutes, on the right side - 10 minutes, on the left as much as 100. well, now, what news from the world of science and technology did we recognize as the most interesting this week: first place - the hot five ! neither eggs, nor sperm, nor even a uterus are needed for reproduction, scientists from the weizmann institute in israel said they had created a way to produce so -called synthetic embryos. complex technology makes it possible to take so-called

stem cells from an adult organism (the experiments included mice), modify them, divide them into several groups, place them in special conditions and force them to form real embryos. it was decided to limit the experiment. period of mouse pregnancy, during these 8 days the embryos managed to form all the main organs, including the brain and beating heart. authors of the technology they say it could be a breakthrough in obtaining donor organs. for a person in need, an embryo would be created and the necessary tissue organs would be taken from there for transplantation. the real question is which ethics committee will allow this and which country will be the first to step over slippery moral issues in order to save lives. the first all-russian charity congress took place in the hall of church cathedrals of the cathedral of christ the savior, the participants were well-known charitable foundations , volunteer organizations of russia, politicians,

entrepreneurs, cultural and artistic figures. the idea came such that no one had ever gathered in one room, with gratitude at the same time. it's simply impossible. particular attention was paid to those who helped carry out this, it would be to the participants of a special military operation and they were awarded. today i received an award as a philanthropist, a moscow charity project. before that, he received an award - a medal

for courage. rescue of the wounded. we help wounded soldiers, bandage them, treat wounds. and these are our children, we cannot abandon them. for plenary sessions were organized for the participants of the congress, a screening of the film rise from the ashes and a charity concert for children of donbass, but the main thing is that the first all-russian charity congress united caring people of russia and all the funds raised will go to new charitable projects. one morning on ntv, i’m sergei mayorov, hello, we return to andrei derzhavin for a sincere conversation, we celebrate him. sixtieth birthday, my first money, first-year student

at ukhta state technical university university, andrei derzhavin began to earn money by playing instruments he made himself at youth evenings. i met when he introduced us to seryozha kostrov, he also studied at the institute, and was a dj in our city and wrote poetry and... to do with it, i installed a synthesizer and we connected two of these reel-to-reel tape recorders, set up a microphone and recorded a couple of songs , and in the evening he took them to his discotheque, but he had to name the group somehow, then it would definitely sound with this reel that a dynamic group or a carnival group, in a second the very name rolled off my tongue. i don’t understand, but that’s not

the point, the point is that i had to say something, and in order not to say in vain, on the second tape recorder i had my favorite band weather, then i filmed all the compositions there, and there at the beginning of the concert hey, there's a crowd of a hundred thousand in the stadium and i'm like, well, let's do this, we turn on this video report, there's a crowd there: i'm telling all my friends, now the group stalker, the city of ukhta, is giving away their new song, which is called a new one, as if there was an old one, you understand , yes, that’s it, the crowd is screaming, the song, the song came from the second tape recorder, you understand, yes , that’s it, they recorded it, he takes it to the disco, a week later, a man at the institute, well dressed , comes up to me

, i am still grateful, it was accepted by the second secretary of our city party committee, who, well

, found the most excellent compromise, that is , if this thing is uncontrollable, then it must be controlled, we will give them the premises, just in case, we will keep an eye on what happens, and we played there, it was packed this club is packed every evening, the director of the philharmonic came there after some time and... invited us to work on the professional stage. katya katerina, light, without you there is no fairy tale in my life. someone else's wedding, someone else's wedding, a random glance, an open door. that's all, the seagulls are crying over the wave, i whispered for the first time and goodbye, that's all. with the growing popularity

of andrei derzhavin and his group stalker , the number of beautiful, suffering, energetic fans also grew, they made their way and penetrated everywhere, about who, what, where, when, history is silent, but after... every tour the musicians always wanted to go home, of course, we were worried that our wives could not travel with us, we were terribly bored, because, for example, my son was born, and i went on tour, and i returned only after 3 months, first i saw the little one, then i went on tour, returned home on new year’s eve, with a bunch of some bags, things, bought gifts, whatever, and i carried it all with me for 3 months. you know, from city to city, huge bags, a color tv brought more a video recorder, well, a bunch of things, but you need

everything, you don’t need this, you need yourself, of course. beautiful girls, flowers, attention - this is wonderful, it stimulates creativity and all that other stuff, but when you have a little son at home, you still think more about him, parents at home, family, you want to go back to your roots, you want to go to your own, that’s it returning , leaving, returning, leaving, this pendulum, it was of course very painful, thank god, we... managed to save everything, my wife was smart enough, i was smart enough, because stupid jealousy, it breaks everything is known, and if you start to sort things out, then you know, these stories end badly, i was very lucky with my other half, we have been together for more than 40 years, as you remember, we wanted to kill each other many times, but we would never get a divorce, cry, you

have become an adult. in 1990, the derzhavins and the group stalker became laureates of the song of the year, on the evening of january 1 they were shown on central television, that year andrei, his wife and son vladislav moved to moscow for permanent residence, they had rented apartments own rooms in communal apartments, classic. a story from the life of those who have come in large numbers, my wife has such a talent, wherever she ends up, in the morning you rented this apartment, in the evening you come to it, and it’s already clean , cozy, curtains hanging, a nest, a nest, yes, there’s something on the fence something hot is cooked, the baby is already sleeping in a clean bed, the linen is washed, this is

still a lot of work, talent and love, of course, first of all. do you remember your feelings as a father when your son was born? i was terribly stupid, i don’t remember it feel. i remember that he came to the maternity hospital, and he was born in the same maternity hospital as me. i came there, my wife was already there, she said, you see, your son is now in my arms. the feeling, you know, what, well, stupid, young, very passionate about music. well, i took it, i couldn’t feel it, no matter how paradoxical it is, i now experience such fatherly love, when i already have a grandson, i suddenly began to experience such understatement, not enough, not what i didn’t give him then in childhood, maybe , my attention, that i was carried somewhere by everything time, though he always tells me,

no, dad, are you okay, i remember you always, fortunately, we played for several years, he played in my group for several years too. he asked me now, he says: well, listen , i already have a family, so many children, let me go, he lives his own life, and what kind of dad are you for your daughter, my daughter doesn’t know what an iphone is, and she doesn’t need it at all, you know , functionality is very important, it’s very important what you need, she’s studying at the institute now, at the geography department, she needs contour lines cards, we went to the store and bought contour cards, she needed some tools in order for us to buy them, she became interested in something there, we bought her what she was interested in, because it was necessary, i got carried away there, let’s assume we became interested in skiing, we went and bought ourselves suits, good skis , everything, but so that my children would come to me and say, everyone has a dad, but i don’t, either now, or i’ll find another father, this has never happened, thank god, i have, of course, such a desire to pamper

a little bit, there, the time will come. andrey derzhavin is 60. the artist does not hide the fact that he is a happy man, husband, father, grandfather, musician, who wrote songs beloved by the country, but this is not enough for him, they say 60, this is the new 40, but derzhavin is rushing again, i really want him to be with the audience we saw each other more often, because we haven’t seen them for a long time, about 20 years, of course, we want to see each other more often, because it’s... the atmosphere, what kind of people, such stories, i’m sergey mayorov, see you on ntv happy, the best for today, wait for me, sooner or later, but the call blood will still take its toll, and even a long separation cannot weaken the mutual

attraction, 25 years ago antonina lost contact with her sister, we have one father, and different mothers, a daughter from her first marriage, we are children, it was important to us that she has a sister there are still us, in ninety-nine we were about to leave the republic of uzbekistan, they too, we saw each other for the last time at the embassy in tashkent, since then she has also been dreaming... i constantly had a dream there, when we were at home, and that i was going walking home to them, as well as the incredible story of sergei mikhailovich, who has been looking for an employee of the volgograd airport for 43 years. if i don't fly today, i'll be arrested. she led me along the ladder, handed me over to the prison and said, wherever you want, put him there. i didn't even ask her name. today at 17:55 on ntv. hmm, she smiled, it means she recognized her, she smiled, it means she’s real, she’s recognized, loved, remembered,

appreciated. for real psb is a bank for the real , like you like here in sochi, there are drones nearby , you get along, it’s not fair for you to be on the same base, well , as they say, in frequency, not in the video, a new place, why did we come to sochi, with you new task, new problems, nothing, i'll show them the devil, i'll be silent, a new squad, there can never be too many personnel, a dream team, dreams come true, old enemies, what are you doing again? did your tips transfer us to sochi? someone inside turns out to be a stranger. i've been chasing him for half my life. 5 minutes of silence, new season.

why did you come? are you ruining everything? we had such a detachment, and then you. from monday, 20:00 on ntv. stars. premiere. tomorrow at 21:20 on ntv. rabiprozole is the northern star. the pleasure of life without. control a million happy women varicose veins, detralex acts on the cause of the symptoms of varicose veins at any stage, detralex is tested by experts, the choice of millions. when

buying a car, you can do without a car library, if you have scanning vision, you could even buy one, and for those who don’t have superpowers, there is a car library and a complete history of the car according to 25 criteria. it’s calmer, buy with auto service for cars in the store and with delivery, favorite promotions magnet cosmetics from march 15 to 17, 20% discount on everything, even on yellow price tags in magnet cosmetics stores and magnet applications. kagacel has already the first day of administration begins to reduce the severity of symptoms of influenza and orv, regardless of the type of virus, therefore kagacel is the highest antiviral measure. they say that life is like a journey, go on it with the jettu crossover, your new companion on the path to discovery and vivid impressions. bold design, functional interior and comfort technologies. choose your jetur. special conditions for purchases in march.

home is where the family is. and at domrf bank there is 16.2% per annum on a deposit for 3 months. the most important contribution is that seven viruses retreat when telelar north star appears, telelar north star, stay healthy. genergint motor oil represents the source of my victories in how you prepare for the race, keeping yourself and your car at their peak. the smart formula of genergy fsint motor oil contains targeted additives. that protect your car. genergy keep your engine in shape. if you have a runny nose or sinusitis,

avoid sinusitis. take urvis rina. urvis rina even treats a persistent runny nose. urves rina. don't let your runny nose turn into sinusitis. even in warm weather, a common runny nose can turn into sinusitis. treat a runny nose correctly. take orvis rina tablets from walar. orvis riina cures even protracted ones. please rina, don’t let your runny nose turn into sinusitis. and now about the weather for today , the cyclone came to kamchatka in earnest for a long time, intending to increase the snowdrifts by a total of 50, or even 70 cm, all this with light and... another cyclone revived in the south, but snow is only in blagoveshchensk, and there is +3 about vladivostok, +8 sunny. in siberia, a wave of good spring heat comes from the west, to in the urals and nearby it is already up to +3. frosts in yamal will quickly begin to set in, with snow in places. in the southeast, frosts will also melt without precipitation; winter has settled in the northeast in khatanga on rilsk for about twenty, but even there there will be no snowfalls. in the european territory there is excellent stability in the middle zone,

the sun is warm until the end of the week. and in the south the weather is getting better, there is little precipitation and the temperature is starting to rise. in the west, where the cyclone arrived, there will be no precipitation, but there is also an additional source of heat. in st. petersburg today it’s +7, light rain, moscow without precipitation and also +7. everything about the weather. do you cleanse your liver with folk remedies? try replacing them with a paddle. only in it the oats of milky ripeness are enhanced with the herbs turmeric. and the cheerful valar is number one for cleansing the liver. cleanse your liver, people. means, try replacing them with avisol, only in it the oats of milky ripeness are enhanced with herbs and turmeric. avisol evalar is number one for cleansing the liver.

hurray, the far east and siberia are already voting for the presidential elections, central russia is joining in, we’ll show the situation on areas. military operations in ukraine. why is macron, who is meeting with scholz in berlin today, seeking attention from european leaders. and also the place is kept secret, no plans. a german company is going to build several weapons factories in ukraine.