getting infected and of course there is no benefit from this, the enemy is considered to not be reborn, but you know, we don’t know why with parkinson’s disease, endometriosis, or why people with erectile dysfunction on medications develop melanoma, but here we say, no , you know, injuries, all this is nonsense, but it’s not such nonsense, so in these places it is better to remove the mole prophylactically, we move on. so, section, my answers to your questions, let's see what you sent us here today, hello, my name is ekaterina razumovskaya, saratov, my mother is 69 years old, and for the last 5 years in the general blood test she has had an excess of lymphocytes every year, unfortunately, experts do not focus any attention on this and do not identify the reasons, i would like to understand why this excess occurs , what... reasons

and also what specialized specialists you can contact. thank you. hm. you know what? let us call you why, i don’t understand the lymphocytes, how elevated they are, how long they have been elevated, what the symptoms are. why don't doctors pay attention? because if there is a pronounced increase in lymphocytes, they cannot help but pay attention. maybe there you are looking at these stupid, i can’t say otherwise reference values, which are long overdue for abolition. because each laboratory writes its own. not irresponsible and so to speak, this is not true, it only causes confusion for people like you, maybe, if i'm not mistaken, hello, yeah, ekaterina, tmyasnikov, alexander, good day, or whatever it is now, yes alexander, listen, here i see your question about lymphocytes, and yeah, how they go far beyond your idea of ​​what is normal , what is written there, yes, yes, how many, to be honest

, no, now at hand, yeah, well, somewhere, well, not twice, but exactly a quarter, that is , the extreme figure there is a quarter higher, and other indicators, everything else is normal, back and forth, but lymphocytes have been there for many years, and you said that doctors don’t pay attention, but you can’t maybe, no, they say, like, well, this happens, yeah, i see. maybe teeth, maybe there's something else there, like, whatever maybe don’t pay attention, yeah, okay, well, i’m not turning you off, but i’m telling everyone, because if there is a moderate increase in lymphocytes, this could really be, firstly, a variant of the norm, because these are the reference values, i i called you before and said that these are different, any reference value reflects the average figure of about 90% of healthy people, but there are 10% who have this. either below the norm,

the general one, well, the majority, or above, this is one, second, this can really be certain processes, and infectious in including, this may be a manifestation of a blood disease, such as choleukemia, lymphocytic leukemia , but there are different numbers, but if the doctors saw it, because it is isolated, if it is isolated, it doesn’t mean much, well, if you want, just send i need it later, just a blood test, and it would be preferable if you send me them for a certain period of time, we agreed, that’s it, okay, happy, so, let’s move on, good afternoon, my name is geta angela, i’m 40 years old, i’m a young woman , i don’t have any special diseases, everything seems to be fine with me it’s normal, i do jogging and swimming, but nevertheless, my blood pressure spikes, 100 to 160, and it scares me.

i feel like my head is throbbing and i just start to panic at this time, what to do, what to do, maybe i need to undergo some kind of examination, maybe take some tests, tell me, doctor, how to deal with this condition, thank you, 160 to 100 is already a figure for an increase in blood pressure, this is accompanied by panic attacks, well , a frequent perfect thing, which means that you need to lose weight, this means you have to give up salt. you shouldn’t easily succumb to these panic attacks, but still pull yourself together, why am i saying this, because it’s a vicious circle, the pressure got scared, a panic attack, it jumped even more, well, it’s easier for me to say, go take pills, but usually we still , before giving pills, give people a period of a salt-free diet, give them time to lose weight, give them time to somehow come to terms with the fact that yes , hypertension exists, but while it is still so young, it is possible to take it away, so to speak. under control, or... but understand that of course,

this is work, let’s move on, good afternoon, alexander leonidovich, i’m lyudmila sviredova from samara, good afternoon. this year, my youngest grandson went to kindergarten, it’s as if he’s been jinxed, he’s constantly sick, catches a cold , only gets better, a few days later he’s sick again, my parents have to take sick leave, we’re all worried, we’re all anxious, i want to ask you , is it the same disease clinging to it, or are they still different diseases, i read that it’s some kind of strange there is a virus now, which is similar at the same time... to covid, while the test for covid remains negative, please tell me, maybe this is it, thanks for the answer? well, firstly, there is no need to be afraid, the fact that a child went to kindergarten and began to get sick is the norm, according to who, a child who gets sick 8, 10

and even 12 times a season is normal, this is how he earns his immunity, of course that it is difficult to take sick leave all the time. to get sick in the forehead, it is advisable to strengthen this immunity, the child should be hardened, not wrapped up, so this is the first thing, second, it is clear that the collective, well, you understand, here is the collective, let’s say, your grandson, by the way, to answer your question, is this the same disease, or are they different viruses? no, these are different viruses, you see, we mix when we are in society, everyone has their own viruses, it’s not like your child is sick with some mysterious disease, the virus lives on, now he has weakened, then he woke up again, every time he receives a new one, but

he also gives, receives, this whole exchange is happening, what to do, well, first of all, he should be vaccinated against the flu, it's mandatory, covid, well, covid, it's just that... they got it in their head, covid is one of dozens of viruses that cause acute respiratory infections and other viral diseases of the upper and even lower respiratory tract, i tell you i’ll say, today, let’s say, a respiratory, cial virus, which is much more dangerous for a child than covid, how else to protect yourself, interferon alpha-2, b, because if you add interferon to the child’s existing ones, they exist in the nasopharynx, within the mucal immunity, having a protective action against all types of viruses, covid, influenza, respiratory, sexual virus, adenovirus and so on, it exists normally, which means you can add it inside, in the form of a drop of spray, to harden it, do not wrap up the child, it is clear that in such a crowd it is necessary there will be uh

the circulation of viruses, which is why interferon alpha 2b in the form of drops for a spray, i think is appropriate here, especially since it is allowed even for pregnant women. and in general for children from birth, there are no contraindications, but with a doctor and specialists, it is necessary consult, let's move on, hello, alexander leonidovich, dmitry koznacheev , stupino, moscow region, tell me, what is your opinion about hormone replacement therapy for men after 50, i turned 50 the other day, i can feel it in my energy, in my sexuality, in my training, is it worth it or not, i would like to take this opportunity to thank you for your answer, for all your work, i admire you personally as a specialist, and your physical form, i wish i were your 50 years old, second, i don’t i will

speak my mind, i will speak my mind world medicine in this regard, it differs from what you see on the internet. and from the mass of doctors, sports doctors, endocrinologists , and so on, and this is not only in our country, we somehow missed the fact that replacement therapy for growth hormone has been going on for several decades, growth hormone increases muscle mass, slows down aging, its you have to inject insulin, like a diabetic, let’s say in america, a lot of people over 50 are on growth hormone, they tease them, but okay, growth hormone is different, it doesn’t apply to hormone replacement therapy , this is testosterone, and today i recommend that many people take testosterone, these are always injections, because if you take them orally, it can lead to liver cancer, but there is a certain strict instruction

of endocrinologists, hormone replacement therapy with testosterone is needed either by people with hypoganadism , that is... organs that don’t work and so on and at the same time are confirmed by low testosterone levels, if you... everything is fine, you just want to save it, then this is harmful, it leads to certain problems, oncology , prostate, in particular, and so on and so forth, yes, you will feel better for a while, and then, in general, if you do not have some extremely low testosterone levels, then that’s it you need to achieve the rest yourself, lose weight yourself, change exercises yourself, you need to move , you need to move in such a way that... you forget how to breathe and every day, then you won’t need testosterone,

everything will work on its own, that’s all with questions, now us physical education break, do you want us reconsider, this is a platform, look at the application or website, look at the point, and you are without any testosterone, then, how to properly limit calories? and what is a negative calorie product? flu and orv, how to alleviate the course of the disease and prevent serious complications, so as not to end up in intensive care. what is calorie restriction, why is it needed and how to do it correctly? you must measure your energy balance, you must measure your consumption, the number of calories is the same, you must understand what you eat, it is by volume small, but you can see how many calories there are. so, the main topic is how not to make things worse. one way or another, we all suffer from colds, some of these, the majority , will end up in the cemetery, now the virus has covered her, and

chronic diseases begin to flare up, begin to worsen, there are no gazelles among us, that is, it turns out that we are all at risk, and this this is the very virus that causes, let's start with the main thing, you were waiting for them, it will be in the evening, wait, you waited, open the police, the police are not moving, hands on the back of your head, you won’t break your fast in front of me all secret consequences, right? we are from the police, we ask questions here. secret investigations are with us again. are the experts on site? i'm leaving. from monday on rtr. we gathered about ten people into the first group. short calls, we are going to donetsk, you are with us, yes , when my soldiers come running, they carried me,

another shelling began, they laid me down, lay on top of me, one bullet is still in me, let’s put it this way , my trophy, we were hungry then, and here comes grandma, hungry herself, but she carries this trigger to come to the parish and says, baby, feed the dogs, lend a helping hand, olga and i decided that we need to take the guys in, i came across such people who care, support them in word, hello, dear soldier, and in deed, without your help you wouldn’t survived, only ours can, honor and praise to you , what you do is simply amazing, from monday to thursday, on rtr, dad, when we go parkrack. now dad will establish a business and every week we will go, dad, on

sunday, igor is in intensive care at the koshirka, they said you will live, here is your phone number, some nika wrote to you, she was very worried when the old life fell into pieces, you will have money for a house, and the maldives, stop fooling around, go back to your love. kiril, i ’m actually married, i have children, that ’s why i’m inviting you to lunch and not dinner, don’t rush to leave everything behind, seriously, this doesn’t concern you, i left my nickname because i realized that i can’t live without you, i can’t live without children, oncoming traffic, sunday on ptp. he started to get interested in drums, i think he was four years old,

he was drumming something on the pots, you are such a little harry potter with us, a little wizard, only without glasses, without glasses, yes, vision checkers, look less at your phone, play more with your instrument, instruments. words without glasses, this footrest, which increases his height, played a role, i’m delighted, let’s finish talking about the game without jokes. this young colleague of mine is a wonderful virtuoso playing one of my favorite instruments, the killophone. blue bird - anniversary season, sunday on rtr, thank you,

for staying with us, thank you for watching russia-1. simple food, how many calories do you need and what is calorie restriction, why is it needed and how to do it correctly? in fact, among the factors influencing longevity specifically on longevity, the first is physical activity, the second is calorie restriction, what are calories? roughly speaking, this is the energy that is released during the combustion of food substances, by the way, you knew that all your life you melted sugar into spoons, melted sugar and made candies from it, oh, the favorite taste of sugar, here

this is ash, ordinary ash, if you sprinkle ash on sugar. then the sugar will burn, i don’t know why, but it will burn, release energy, those same calories, burn, so how many calories do you need? oh, if you go to the internet, you will see many articles on this topic, you must measure your energy balance, you must measure energy consumption, energy expenditure on... mask, you are running, oxygen consumption and energy release are calculated, this is a very complex process if you will go to the tables, you will get bogged down in these tables, there will be a lumberjack who cuts down a forest, a man, and a woman who types on a typewriter , there are examples, because energy consumption really depends on gender, age and profession

and what you do, this is understandable, but let’s proceed from the point of view, man or woman, 50 years old, slightly overweight , mentally sedentary, sedentary lifestyle, so i think that it is absolutely acceptable for these people to consume 2,000 calories per day, despite the fact that some need a little more, some need a little less, let’s say , people who are already seriously overweight tendency towards diabetes. diabetic association doctors, endocrinologist, advise 1,800 calories a day, whether it’s a lot or a little, you know, it all depends on how and what you eat, we spend 75% of calories when we sit, sleep, think about what our hearts are working on, intestinal motility works,

kidneys work, lungs and so on, but to maintain 1 kg of weight we need... about 22 kilopotassium. in fact, 1,800 calories is not enough. if we take a hamburger with a bag of fries and a glass of sweet water, thank god we have there aren't many of these establishments anymore. that's 700 calories. oh, right away. if you take instant noodles, that's 500 calories and so on and so forth. wherever you can take 300. 400 , 500, 600, add this three times, that’s it, you’ve already eaten, look, there’s the same amount of calories, 100 g of sugar and 2.5 kg of tomato, you see, 100 g of sugar is contained in three glasses fruit juice, eat tomato juice, everything inside will stick together,

this is the principle, you must understand what you are eating, you have eaten, you will not get anything. here no fiber, no fat, no protein , it’s pointless, as they say, empty calories, here i have fiber or kopen, and what not, or let’s say we eat meat, because in fact, meat has no calories, this beef, there are 120 calories in 100 g, another thing is that animal fats and so on, fried product, may not be very healthy, but there are proteins here, there are a lot of vitamins. b12 group b, and so on, magnesium, chromium, and so on and so forth, a lot of useful things, which means this principle is very simple, you can take it. heavy food, it’s small in volume, but you see how many calories there are, and you can take

bulk food, you ate, in your stomach, in, and the calories there are four times less than here, so we say, half a kilo of vegetables, half a kilo fruit, you have already eaten a decent amount, so try to understand what you... eat , you know, there is a system for delivering food to people who are too lazy to cook, too lazy to count calories, they bring it to you, for a lot of money, everything is calculated there, but in fact, i looked, there is not so little food there, everything is there, there is even pasta, there there is a duck and so on and so forth, it’s all balanced, everything is calculated, so if we don’t throw sweets into the cardboard like that... for the same pasta, no, pasta can and should be eaten without products made from solid grains, there will be no health there will be, but you limit it, by the way, there are not many

calories in 100 g. but what are we doing, take a vegetable salad, well, how many calories are there, well, i think you won’t get more than 100 calories, well, because there are 30 calories in a cucumber 100 g, there are two cucumbers, 40. in tomatoes, tasty, healthy, yes, healthy, but maybe it’s tastier than what we add, that’s right, we add butter to these 100 g, so good, and someone puts mayonnaise, let’s say, here, well, i poured 50 g of butter, 100 calories, it was. in 100 g of butter, there are almost 100 calories, 900 -something, 50 gwa times less, and that’s 500, and

that we had 100 g of calories, there were 600 left, and i didn’t do anything, i poured a little butter on it, plus i took some bread, but we can’t go anywhere without bread, i also added, that is, when we eat something right, we start... to invent everything, add something if in short, half a kilo of vegetables, half a kilo of fruits, poultry, fish, a little dairy products, and a little bit of whole grain products, that’s all, just think, they used to sell a calorie counter in russia in the ussr, ate it, put it aside, ate it, put it aside, i woke up in the morning, ate an egg, it’s 40 calories, but it’s already 80, and i drank tea and coffee for 120, you didn’t do anything, you already have 500 calories inside, the calorie counter is very disciplined, okay, let’s move on, so, the main thing the topic is how not

to make it worse, we all get colds, viral diseases one way or another diseases, here covid is still this, no matter what it is, whether it is information-based or... well, the real disease is and was and will be, now that we will now evaluate what happened yesterday, covid today is just like the flu, like any other viruses, like the respiratory virus, the synthecal virus, they are among us and unfortunately, no matter how much they tell us, it is physically impossible for some to stay at home when he is sick, and because he has to work, no one will do the work for him, in we travel on public transport and together with sick people, as you recognize, and as you do, don’t hold your breath, don’t wash your hands, don’t cover your face, don’t cover your face with masks, it

’s more and more like that, a psychological effect, well, by and large, i’m all about the fact that he’ll probably get sick, each of us, or at least the majority, some of this majority will end up in the cemetery as a permanent object. not a visitor. and here there are several things that need to be remembered, but of course we know that covid is severe in some people, in risk groups, and in risk groups it is who, this is age 65 plus, these are chronic diseases, weakened immunity, hiv, and so on and so on, and indeed, if you have any chronic diseases, lunch, kidney failure, heart failure, the same untreated chronic

hypertension, here she's spoiling you so much. now the virus has covered it and chronic diseases begin to flare up, begin to worsen, leading to various problems, it would seem, what are we talking about, if everything is clear, the elderly, the obese with chronic diseases, these are the risk factors for you, well, because this is about everyone us, about those who are watching tv now, many 50 plus, go, look in the mirror , stand on the scales, which of us is a thin-legged gazelle here, there are no gazelles among us, and if we start digging now, measuring the pressure, it is controlled, but not controlled, i’m hypertensive, as you know, i’ll take

my blood pressure now. now we’re all aiming for 148 here, that is, of course it’s a little high even when taking pills, but so to speak, i ’m moving. i’m nervous when i’m at rest, this should be less, well, yes, already a risk group, that is, this is about all of us, that is, it turns out that we are all a risk group, where we are all young, thin, active, without pressure, diabetes, kidney failure, and so on and so forth, there are few of them, if so, then each of trouble may come to our house, but what should we do, vaccinate against what we have, for now.

there is only one vaccine, for the flu , there is no vaccine for covid today, it is being tested, it will be here, they promise it tomorrow, today it is not there yet, the old one does not work , the virus is not the same for a long time, but soon there will be, by the way, not only from coronavirus, but also from a respiratory, synthetic virus, who is this anyway, and this is the same virus that causes respiratory diseases, which very easily fall down the bronchi. to the lungs is a serious cause of death from infection in children, with a mortality rate in developed countries of 1.5%, but in adults with risk factors, if a person 65 plus with diabetes with a respiratory viral virus is hospitalized, the mortality rate is 10%. the vaccine is only appearing this year, they are just

starting to start it abroad... for adults there, by the way, there was an interesting thing , you are anti-vaccinators, indeed, some vaccines when new vaccines are introduced, there is a paradoxical effect, people who were given these vaccines begin to get more severely ill with the infections against which these vaccines were made, this is the reason why the vaccine lasts for decades from the respiratory virus was delayed, they started doing it, they were in a group who were injected, the mortality rate from these... infections from the respiratory virus jumped sharply, they have been working on this for decades, today they have finally created a vaccine that actually protects, then i’ll tell you how effective the methods that you consider useful are, whether they work or not, how it is from a medical point of view, by the way, i’ll talk about how i’ll do pull-ups, and whether physical activity works, how... means

for preventing respiratory viral infections, those who are actively involved, i’ll tell you. next, how can physical activity and taking vitamin c help reduce the risk of severe disease? five wise thoughts from academician nikolai amosov that will help preserve. health, i prescribed this intense exercise and sports , does nasal rinsing help, does high doses of vitamin c prevent prostates, well, it turns out that the most insignificant virus can turn into a killer, by the way, very serious kidney failure, half of you don’t know what you have initial degree, do not hope that the doctors will make you healthy, explain it so that you can hear it, the doctor should always begin any treatment with

the manifestation... and how much reserve is left for us here, we need to spend it wisely, what do we need to do, to get pregnant? him even in the business plan, this child has been standing for 2 years already, our fate is in our hands. artyom osipov, i think about you every day. elena shilova, i'm pregnant. tell me what happened with my ex-wife? that's life. premiere today on rtr. the floor is garaging, the walls are shaking, big changes have come, in the new season with a new renovation, with a slight movement of the hand, we are from this room, absolutely without any glamor, creating three different

functional zones, ideas are overflowing, we want to turn the radiator into an art object, there will be a lot of surprises and there is a lot of work, plans turn into projects before our eyes. i love plants, i'm actually a plant maniac. real stone flowers will soon bloom in the living rooms of our heroes. after dismantling, much will become clear. and dreams become reality. yes, look, let big changes into your home. every sunday on rtr. this is for you, well , get some sleep, gentlemen, just a minute, pay attention, today is a big day, a big holiday,

dashing, we haven’t seen each other for a long time, well, you know, for every cool fighter he’ll find an even cooler one, they’re still loved , you are responsible for my words, i am always responsible for my words, heroes of my time, beauty, rapping, the whole team, we only look at the platform. thank you for staying by yourself , thank you for watching russia-1, we talked about whether your folk methods protect against

colds, especially risk factors, whether physical activity helps, that’s how i’m not offended, there were a lot of works that tried to determine . and people who engage in physical activity get sick more often or less often, well, exercise strengthens the immune system, of course, you say less often, following they say, we don’t we know, the same way, well, i haven’t been sick for 40 years, i don’t remember when i was sick, i remember on constitution day on december 5, when it was, and i attributed it to intense exercise and sports, it turns out, apparently, something in genetics. and this, because genetics , by the way, can prevent infection with viral diseases , does rinsing the nose help

? , who said, yes, here is zinc, if you take it for at least 5 months, it can help in preventing colds, adults do not have this, but it does have side effects. people lose their sense of smell for a while , or vitamin c, does high doses of vitamin c prevent colds, well, it turns out that they don’t, you can break it down this way, but what would i advise you, you are no longer a normal person, remember, i showed you once, then we were talking about excess weight, now we are talking about chronic diseases, they hang on... they cannot be reduced, they cannot be taken away, but not on me, on us, it is clear that we limited by this, any disease we have under

the influence of this severity will be more difficult, you know, when a seemingly not very serious virus is on fire, but can you name a non-serious virus? the most insignificant virus can turn into a killer, and then diabetes mellitus is thrown into the fire. and there is excess weight, by the way, very serious , kidney failure, half of you don’t know that you have early stages of kidney failure, hypertension, all this fuels the fire, conclusion, keep your chronic diseases out of the way, that’s where i have it was 147 top, this is wrong, but then i will measure it again, and if anything happens, i will think about my therapy, do you have a body mass index? normal , or in any case you should

approach normal, understanding that it is mathematically calculated that an increase in body mass index, this is dividing the weight in kilograms by the square of the height in meters, increases your risks of dangerous infections by almost 30%, invented, this is many studies, especially on covid, right now, one more thing, depending on this in the world, to treat you or not to treat you, if you you live without it, you are young, healthy, thin and active, and you get sick with the same covid or the flu, you will not be given antiviral drugs if you are 65 plus, or you are younger, say 50 years old, but you have diabetes, kidney failure, everything these delights. then

, if we are dealing with a case of covid, you will be given antiviral drugs, these are the drugs that are used to combat the immunodeficiency virus, they have certain side effects, but according to the standard , a person with risk factors who gets sick with covid should take them receive the first 5 days, this prevents this complication and so on, in our country it’s more and more difficult, because they can only be used in a clinic under the close supervision of a doctor, come and give the medicine to go away, this is fraught, so here it is necessary either to develop more thorough standards of observation for such patients, because what’s happening, the local police officer comes and says: i’m obliged to give you these pills, so i’m giving them to you, but i don’t advise you to drink, he leaves, and i understand him. why? he is obliged to give, he gives, but then, when

comes, he understands that if something happens, where will he call, so this requires some effort on the part of medicine. you and i somehow get the idea that it is better to be healthy and rich than poor and sick, but firstly, this is true, and secondly, we are very careless about our health. we are fat, we go up to the third floor with shortness of breath, we say that we have a headache or lower back pain, this interferes with our life, but the fact that we weigh 30 kg more, we have sugar, eight, this does not interfere with our life, so actually interferes with what i want to say, when you look at the death certificate of your relative, it will say heart failure, oncology, kidney failure. this is true, but in fact

, your relative was not killed by a disease of the kidneys, heart, liver or lungs, but killed by a virus or bacteria. when a person begins to suffer, he is first infected with pneumococcus, for which, by the way, there is a vaccine, the coronavirus sets in, and then sets in again some kind of sore kills the last point, sets an infection, so you must understand that the place infections and viral. infections, in this mortality rate of ours, there is a fairly large number of percentages, and we can only counteract this with efforts to preserve our health, i bathe in the ice hole, he bathes in the ice hole, she bathes in the ice hole, we do gymnastics, but i have a very a large, extensive circle of fans who , yes, this is the man from the security who works here, he is 70 years old, he sits for 7 minutes, he began to bring water to the ice in one minute, he does things that i cannot,

although he is more miserable than me, i know a lot of people like him, we all know, we nod at each other, we write off, we send exercises, we send them on the horizontal bar, i am this, i am that, i am in the ice hole, so no one is sick, that’s why the truths are truisms , but they save lives, so when you are struggling with chronic diseases, when you are not discouraged, when you are not afraid, i have already said that fear is under... even the production of antibodies to viruses, such work was also done, this is how you protect yourself , and we wear masks, avoid crowded rooms, but this is the standard, we don’t even mention this, this is a standard without which in today’s world we simply cannot live, that’s it, let’s move on, a section for soul and body, and today we will take as a skeleton for this section the statement of the great non-fighting word

of a doctor, a cardiologist , heart surgeon, amosov , here are some of his... principles: do not hope that doctors will make you healthy, a doctor treats diseases, and you need to achieve health yourself, you understand what we have become into people who, in any ailment, seek help from doctors, fortune tellers, healers, municipal therapists who treat with leeches, just neighbors, we never think that we should, maybe, do this ourselves, because what happens when we have some complaints about pain in the lower back, or i can’t, my stomach is grumbling here, we go to the doctor, we find ourselves in

conditions of increased danger, because the doctor understands that you came to him with a complaint. who interferes with your life, you came to him, you didn’t sit there yourself, didn’t try to change your diet or do physical exercises there, you come to him, he will bake you pills that will make your orbit better, but then you will run into side effects and so on and so forth, that is, the doctor acts like a policeman who was suddenly called for help, robbed, robbed, he came running , tied the man’s hands back, and then said that it was your husband who was standing next to him because he had to do it. this is what i call increased danger. and you really have to get your health yourself. that's not entirely true here. the doctor is obliged to do health education work. he owes you an explanation the need for vaccination, the need

for a correct lifestyle, to explain the correct lifestyle, to explain to you that you do not need to run to the doctor for every reason. remove it so that you can hear it, the doctor should always begin any treatment by stating how much this is interfering with your life, and the most important thing for the doctor is to refuse you medications, that’s what’s difficult, the doctor should be able to say no, and moreover , so that the person leaves and does not complain to the health department that they sent me, the doctor does not want me to do, it takes time, it requires sympathy, it requires love for the patient, the doctor does not always have this time. and the desire to explain to you, you need to be healthy yourself, yes , where would you be without this? by the way, if you are lucky enough to get to a good doctor, take care of him, don’t bother him in vain, there is such a concept in western medicine as opportunity cost, that is, time spent doctor on

a patient who is walking around and bothering the doctor, it hurts me and just...', so to speak, takes out his brain, which he could spend on treating a seriously ill patient, but look at neurologists, but they are poor people , you can’t make an appointment with him, because all the approaches to neurologists are filled with people with musculoskeletal pain, pain in the shoulder blade, pain here, where to go to a neurologist, what do you need a neurologist, why can’t you prescribe him an anesthetic yourself, therapeutic exercises and massage, well, what can a neurologist do that you can’t do? there are very, very many bad doctors in the world, especially here, why? yes, we have the best doctors in the world, some, yes, in america or in

israel, if you look at the most outstanding medical minds, they all have russian surnames, but... they have a strict training system, a strict system of standards , with strict elimination, i meet a woman at the airport, oh, doctor, dear, i came from somewhere, i’ll take a photo with you, i broke my arm, i say that with my arm, oh , i don’t know, i’m so unlucky, i’ve already broken my arm for the third time, i say, are you taking non-phosphonates, what kind of non-phosphonates are they, i call them, no, but what, i’m saying, that’s what they told you about osteoporosis, no, here ’s me as a traumatologist, all the time. here i am cursed, listen, the woman is under 70 , she breaks her arm for the third time, you put on a plaster cast, you don’t even diagnose acute porosity, although okay, the arm is like this , her vertebrae have sagged, those vertebral bodies have already burst, she ’s like this, she’s the third once again, what else do you need to prescribe medicine, but

you need to drive this traumatologist out of the profession to such and such and such, this is impossible, and there are as many of them as you like, for example, so unfortunately, in the world there are very, there are a lot of bad doctors, only where there are standards, where there is a doctor’s responsibility, where they are kicked out of the profession, you made a mistake once, made a mistake twice, you have... insurance, and you have an annual income, let’s say 100,000, half, you won’t go back, so they go to chiropractors, where else well, today it’s very difficult with medicine in the world, so training reserves should be reasonable, we are aged, how many reserves do we have left? an elderly man, here is an elderly man standing on the edge,

how does he differ from a young man, he has reserves, a young man has so many, and we have almost of them no, we spent all of ours, and how much reserve do we have left here, at all? off the nose , you need to spend it wisely, you know how , i haven’t done push-ups on my fingers in a thousand years, yes, here we are doing push-ups on my fingers, okay, three , i used to do it easily, but today my fingers hurt, but i could break them now, by the way, i would walk around bandaged. so rely on doctors, but in reality, everything is in our hands, in our

body, in our head, a doctor is after all, he should be an assistant, in advising on maintaining the right lifestyle, proper treatment chronic diseases, it is very good when you can find your good doctor. which you can call, write , consult, this is very important, but today artificial intelligence is already appearing , which we can ask again, in any case, it will at least tell you which direction to move in , then you will consult with your doctor, is this so, it’s already something second opinion, but all of this you will remember one thing, illnesses, but health must be achieved by yourself, dr. vesnyakov was with you, i wish you all good health, read omosov,

and i say goodbye to you, until next time. hello, there is news on the rossiya tv channel, in the studio of rin rossius and the main topics for this hour: neither snow nor low clouds interfere, lancets attack ukrainian fortifications in any weather near rabotin, at least three american armored personnel carriers were destroyed