the head is open, then the seemingly deadly cold is considered healing and, as scientists suggest, increases health indicators. today -150-2 minutes, well, it’s directly felt, yes, the skin is directly frozen, that is , 120 in fact, well, here we can take all sorts of different physical measurements, that is , it’s important for me to understand how i feel, parameters for beginners sets it at 120°, professionals set it much higher, but i’ll say right away that the sensations are very unusual. an important criterion for selecting subjects to engage in sports at the amateur level. before the fierce in the cold, testing physical fitness, holding your breath, and performing long jumps while recording. after the course of creotherapy, all data will be compared. the difference is noticeable, but somewhere after the sixth procedure it becomes very noticeable. swelling decreases, somehow the vitality in general is in good shape. the academy’s simulators and gas analyzer are also in use; they were purchased as capsules under the national project for science and education. the author of the study, professional cold water swimmer roman. bilan admits that he has long

wanted to improve science with experience, since i became a graduate student, he decided to describe a scientific work, and of course what kind of scientific work, everything related to the cold is difficult to do on the amur in cold water, you need to use laboratory equipment. despite the fact that cryotherapy in the medical field has long been studied, scientists still found a loophole. if we can enhance the positive effect on the body with greocapsule effects on the background. the study will continue further, expanding the age categories with different initial data, there are also plans to test the frost resistance of professional athletes. elizaveta yurova, alexey shabelnikov, lead khabarovsk. 10 large palm trees were planted in the center of sochi, the work is carried out at night so as not to

create inconvenience for residents of the resort guests. the height of palm trees grown in local nurseries reaches 8 m. this year they plan to plant another 70 such trees at the resort. in the capital, work began with 600 points where new year's trees are accepted for disposal. the old christmas tree must be completely cleaned of decorations and brought to any point in the christmas tree cycle. trees processed into wood chips, which are later used to improve city flower beds. reception points will remain open until february 25. in the shusha bor national park , the formation of the unique berendey eco-trail has been completed. it is made in the shape of lungs, this is not accidental, because nature is symbolically considered the lungs of the planet. you can go on an exciting, educational, and, importantly, comfortable trip now. this was done by our correspondent natalya gormashova. the dream

of being in a winter fairy forest will come true if you go to the national shushinsky bor park. from the first steps, miracles happen here. you smell like perfume. hello, dear guests, welcome to our kingdom of perendea. the grandmother leads everyone to her hut. she stands, as expected, with her back to the forest, her front to the guests, in the huts there are medicines and herbal preparations, cobwebs on the wall and even an enchanted boy in the corner. this is how one of the excursions along the new eco-trail at the berendey visitor center magically begins. ega usually meets children, but adults are no less interested in her. interaction is very important when someone tells something, let it even be in the form of our babaiga, who is so cheerful, bright, yes, everyone really likes it, to find out why the pine tree has its branches there, and spreads and grows from one trunk, that is, a very huge flow of information. visiting today , tourism workers came to get acquainted with the sights of the protected area, so that later they could organize unique excursions here, because the whole area is around. the arboretum arose in the early eighties

from a small experimental plot for forestry schoolchildren. now its area almost 2 gars, these are 170 species of trees, shrubs, grasses growing in the plain and mountain clusters of the national park. in just a few minutes you can explore three natural zones at once. now we are in alpine, its plant diversity is hidden under the snow, but already in the summer mountain flowers will be fragrant here. just a few steps away is the siberian taiga, with its dense pine and spruce trees, then the forest-steppe. animals and birds look out, not real, but very realistic, and this is a meter of animals, demonstrating who is taller than whom in the forest, here, from cubes you can put together an image of the inhabitants of the protected area, along the paths there are comfortable benches, and by the way, the paths themselves also deserve attention, these are not ordinary paths, but wooden floorings that are comfortable for movement, raised above the ground. when creating ecological trails, we reduce the impact on the soil on the vegetation cover, because trampling occurs over time when...

creating a regulated tourist flow, we create conditions to reduce the disturbance factor for wild animals, accordingly, all this contributes to conservation biodiversity. and the development of ecotourism, these two indivisible goals are now confidently being implemented in the national park, largely thanks to federal support, including within the framework of the national ecology project. for example, this year the project made it possible to replenish the arboretum’s plant collection by 70 species. experts still have a lot of plans ahead to create not only educational, but also healthy tour routes, so that at the end of the excursion , as a sign of gratitude, they will hear these words. well, feel how you breathe here. you can always breathe here, simply, simply wonderful. natalya gormashova, sergey kozmin, vesti khakassia. after a short break , the russia forum exhibition opened its doors again, and once again hundreds of guests with entire families came to vdnh from all over the country. new year's

holidays are a great opportunity to meet and get to know each other better. it’s warmer together, olga armyakova was convinced. travel to new year's russia. and here begins novodenha, where today the temperature record was updated -25°, such frosts have not been seen in the metropolis for 74 years, hasn’t it? the cold is an obstacle to impressions, a live orchestra creates the mood, so you can’t stand still, a winter walk becomes an adventure, we just arrived from veliky ustyug, we brought the frosts with us, and yes, we definitely brought it.

and i came from the urals from izhevsk, a thousand kilometers away, we met at the meeting place of the forum russia, which after a short pause opens its doors again to surprise from the arch of the main entrance, we will take a route along... visitors to the exhibition through the christmas tree alley, where each beauty represents her region, by you can study geography with it, our christmas tree of the severlovsk region is decorated with local colors, the christmas tree of st. petersburg is very beautiful, there is even peter i himself, polar bears, walrus seals, very beautiful whales, chukotka is impressive, and then, of course, there are even more impressions in a futuristic collider, a corridor of achievements, where numbers clearly speak of the country’s development. adding pace, so as not to freeze, we will go to the sports pavilion, where fidzital golf will be taught to play. interesting, fun game, you can quickly spend time with friends, with relatives, with grandpa, with grandma. on the way, we’ll look into the youth home for the santa claus show,

it’s not in vain that we walked in the cold, my mother says it right, and it’s not in vain that we waited, this line at the door stretches to where the regions immediately meet the teleport to kamchatka. it’s interesting to see, one might say live, although... we lived with you on colum, learn about trades, professions, see all sorts of interactivity, well, show the children, it already seems so familiar, but every time something new opens here, pavilion 75 here big catch, i actually caught a pike with pinning in reality, but today there are crabs, yes there is an opportunity, there are a lot of them, just for the children we need to have time to go everywhere, we also want to visit the pavilion, definitely atom, definitely sour milk. you can do all this in a day, it’s a holiday weekend , it’s time for such excursions, especially to an exhibition, especially to an exhibition for 2 days, we were flying to moscow, what do you want to see , find your republic, look at the map, everything is actually impressive, that they built from scratch,

did this, really, really like it , get to know the regions better, learn about national characteristics, appreciate the tourism opportunities of different territories, a big country, in all its diversity. but let’s move on, this is a cinema museum, where today your favorite films are shown on the big screen and it’s like a time machine, comedies, without which we can no longer imagine ourselves, the film is a classic, it’s a strong real film, real good, kind comedies. film screenings at vdnkh every day, on holiday weekends, the exhibition is open from 10 a.m. to 10 a.m. evenings. olga armikova, magomed otsaev, viktor kazakov, ivan murashov and... brilyova, news. the first panda born at the moscow zoo was given a name; she was named katyusha. the choice was not easy, there were 10 options, voting on the active citizen portal lasted a month. katyusha was born back in august, but according to chinese tradition, pant cubs

are named after they turn 100 days old. rare footage from oksana maksimova. the enclosures with pandas in the moscow zoo, like in the theater at the premiere, are sold out. even when the antlers themselves are not here, while the cleaning is going on zoo employees are replenishing bamboo supplies, spectators are crowding around the fences in anticipation of the cutest spectacle, here she has a dining room, a kitchen table, etc. here he appears, amid lively cheers, the father of the pand zhui family, making the visitors happy. accustomed to constant attention, zhuyi calmly, like a businessman, walked around the enclosure and deftly dealt with his favorite delicacy. now it’s very cold outside, the panda is in a warm pavilion, there are always a lot of visitors next to valera, children and adults are closely watching everything that happens inside, every the movement of the animal causes tenderness and delight. people looked out from behind each other in the hope of finally seeing the baby panda, but she and her mother are not going out in public now, but on social networks they are vigorously

discussing a new turn of fate for the tiny celebrity. today they chose a name for the little panda, gentle and melodic, katyusha. the question of what to name the cub was put to a vote by an active citizen in the project by dindin and ruyi. 380,000 people took part in the discussion. of the ten proposed names , three were in the lead: masha, momo - the first syllable words moscow and katyusha. muscovites are for him. gave 29% of the votes, there is a russian song katyusha, they love her very much in china, and the very name katyusha is beautiful, it’s nice that muscovites are so sensitive to everything connected with this little girl. from birth, katyusha’s life resembles a good tv series. now the baby is 4 months old, she has a lot of teeth, she just recently took her first steps, but now she walks confidently and even tries to get out of the playpen, and is also learning to bathe on her own. of course, all this is under... the close supervision of my mother and specialists. the inspection schedule is designed so as not to frighten or disturb the animals.

every day katyusha becomes larger, stronger, more active and curious. and one more important detail that made the experts very happy: baby panda stopped barking and growling at them. this fact suggests that she began to trust people and, perhaps, even enjoy communicating with them. oksana maksimova, ilya popov and anastasia roif, presenter. i know it's hard for you, but somehow we'll have to live together, you know? well, not can i put my dog ​​on board without a certificate, well, the rules are like this, you understand, i’m an independent person, i have a business trip abroad, viktor dobronravov, and... what was that on the runway? i don’t know, the dog, in my opinion, is pavel maikov, evgenia

dmitrievna. vladimir ilyin. it's about to land, it's about to run. her owner flew to prague on this plane, but did not take her with him. vladimir simonov, the whole world should recognize this dog. what is her name? palm? palm. do you miss paalno? i miss you too. january 6 on rtr. rtr-planet, more than just television. this is a piece of russia on every screen on the planet.

“i will operate, i’m scared, as if i’m not me, unfortunately, neither the motive for the murder nor the connection between the murders is visible, but there is one, and we will find it, i remind you once again that this is my investigation, let's agree in advance, you are a coach, i am a player, a dizzying show and the best music, and you generally spend most of your life on your feet or on your head, i don’t even know, i want to read, please read, i can’t read, turn it on "

interesting, both difficult and different, you are the most understanding program about animals in the circle friends, when difficult trials come into our lives, it is very important to unite and not betray anyone. no matter what happens, live, the story of a mysterious disappearance, the whole studio discussing the nature of the conflict, why mother and son and daughter-in-law have not communicated for 5 years, advanced documentaries, now the flag of the russian federation is rising over the norwegian sea.