so that the mosquitoes don’t bite , this is what my mother looks like, uh-huh, which i haven’t seen before, mom, aunt anna, i was born here, here’s another row of the village, and there’s another row of the village, four rows, yes four rows, and what are you in? next door there was your house, my house, and so here is my house, the doors were open, the paint was not worn off in the thirties, uh-huh, and this larger house , it seems, is two-story, this is two-story, this is two-story, there is a two-story, there with a butch , you were leaving this... not here , but you were moving there, i already got married, we the last time we were there was about five years ago, uh-huh, we didn’t recognize the village, everything is overgrown, these are overgrown , there are no houses, uh-huh, the houses that are here, this house is not there, they took it away, they took it away or burned it , or, it’s not clear, our house is not there , this is, in general, there is no middle ground, we were walking through the village, we don’t know where we are going, so we stopped there.

at the stream we oriented ourselves to pray, we all gathered for prayer, some of us gathered, we sang songs , the men lit a fire, uh-huh, and i baked pies, oh, okay, pies, all our cucumbers, tomatoes, brewed tea, we remembered the deminals, yes, there was such an interesting clearing, pants, where to go? pants , let's go, here's the potatoes, because it was in june that we didn't have enough workers, we planted potatoes, how many fireflies there were in these fireflies, and we're going back already, it's dawn, how beautiful it was with the icon, how we did it - grandma zadorina ekaterina lived here. and we

, of course, also ran to her in childhood, and at one time she died, and her house was being prepared for sale, and my grandmother helped clean the house, and i also wandered around there, suddenly i saw a piece of some kind of rag in the flames, and i i go there like this, i take out these rags, they just fall apart in my hands, and i see that the frame there is so beautiful, but what is drawn is not visible, because it is so thick. there is a thick layer of dust on it, i run to the river with this icon, i just kind of gurgled it into the water in order to wash away this dust, this dirt, and so i hop, i pick it up, because this dirt was washed away, from the fact that the colors were brought to life by water, it just shone on me, i was just like, wow, this really amazed me so much as a child, i had it in my parents’ house for many years, my dad restored it a little.

and then, when valentin ivanovich began to build the church, we solemnly handed it to him, well, he lived with me one more time just before the birth, somehow my husband and i were mentally prepared and we were waiting for the appearance of three children, when i became pregnant with the fourth, i 2 i cried for weeks and felt sorry for myself, poor, unhappy me, all these circles of hell again, i had a dream that i was coming to the site of a church that was now being built. and there it’s so huge, so spacious, there is such space, an icon hangs in the air, the virgin mary with a child, i come to her with a prayer that this is how pregnancy is like this again, all these torments, she tells me, this is not yours, this is mine, in general, i realized that this i definitely need to give birth to a child, no, when i gave birth to a girl, i showed her to the komi, i said, here is your girl, no, a man. the last one of us who

was born here is ulyana’s father, he always boasted at all holidays that he was the last one who was born in the area, i think, well, he’s already elderly, we now have there is one person who was born here, as long as children are born, the village will live , well, miracles happen, for example, you know, we have a woman in black, like a nun, so... when they see her by the stream, she comes with some news, here is valentin ivanovich’s mother, she said something, this is the house that burned down, it stood like the perimeter of the cemetery wall, and they put the house like this here, but it ’s like it’s impossible, they say, before their construction, this woman, she came and said don’t build a house here, well they... listened, put it up in

their own house, like there was a museum, and our icon hung there, but in 2000 his house burned down, and my husband and i come in the summer, as always. to the village, valentin ivanovich , comes to visit us, we already knew each other by that time, so we see in what depression, in what serious condition, and my husband says, valentin ivanovich, we will paint you this icon of the kazan mother of god, because we have i have preserved photographs, and i somehow think so too, well, so there won’t be any special difficulties, and i look, and she’s completely not simple, there is such a complex spelling , it felt like i was looking at giaconda leonard devinci, i saw women here with eyes like these, so northern, a little sad, so, well, you have to see, it’s hard to describe, slightly drooping corners , well, such a peculiar type

of eyes, then i began to pray, and after that , somehow the work began, from my point of view, i am far from the original, but as best i could. when i was studying at the school, our master margarita alekseevna, she constantly took us to expeditions to the mezen, to arkhangelsk , severodvinsk, we saw this painting on houses when we were in veliky ustyug, there is all this beauty, yes, in arkhangelsk there are also small karelians, this is what i do, i want people used it, didn’t put it on the shelf there, i believe that when a person... i have a very large family, we have 11 children from our parents, our roots are from here in the village, but i was born and raised in st. petersburg, we came every summer , grandma kept a scythe, a smoker, we helped her prepare brooms, every summer she scythed,

hilling potatoes, then it turned out, wow, what a potato, and i would have grown up there with some brooms and walls, but not for the world, probably my grandparents would... never would have thought, couldn’t even imagine , that one of the grandchildren will keep, firstly, return to the village, will keep a cow, geese, chicken, well, this is the whole farm, it’s not that we specifically went to the village, we didn’t have that, we my daughter and i went to help my father, and then it turned out that my brother got married and invited him to visit in st. petersburg, my father stayed in st. petersburg, and we stayed... here is a cow that i was afraid to approach for 2 months, a woman came to me to milk her, at some point natasha comes and says: ulyasha, everything is so and so , i can’t, my back hurts , let’s go, i’ll watch, i’ve learned how to milk a cow

, i’ve run out of feed, i’m a city person, i’m not used to it, as if you can’t go to the store to buy it right away, you have to find someone will help you, bring it, i called my uncle and his friend... offered to help me, once he brought food, helped, then potatoes we helped dig it out, and that’s how we met our future husband, he was 20 years older than me, he was 57, he had no children, he somehow lived so free, didn’t think about anything, didn’t wonder, strummed his guitar, right here we met and two more children were born, well , it always warms me that i live in the house that my grandfather built for us. my father comes there two or three times a year for some holidays, he is such a former forester , so he also loves all this, and thanks to my father, i probably also love all this nature, i think that he is glad that home not worth it desolation, they live in it, and if they live in the house, then he lives too, i realized that somehow we

still need to attract people here, the opportunity arose to buy this house from yulia ivanovna, because i... not i could walk by and see how the roof was leaking, how vandals were crawling around this house, we basically didn’t change anything, the way everything was arranged for her, so we left everything in the same style. yulia ivanovna, she was an incredible woman, she also told us how to guess, showed us on the cards, and we even guessed, it was it was foretold that i will have many children , i will live in the village, this was forgotten, she also taught me handicrafts,

darling, i’ll light the stove now, you will have warmth, you will have good bones, don’t scare them, you will have the smell of bread, you can warm yourself up in the stove, that is, i always negotiate with him, in my grandfather’s house... before you go to live there, you must ask the house owner, father , let him live, let me, everything that we did for the arrangement is here there's just a little bit left to do, to put the mill back as it was, right there melinki are huge fields, i would really like for several families of such strong hard workers to come there, so that they would cultivate these fields, plant cereals there, so that they would process them at this mill, then when... this will already happen, then i will to know that the village will not die and

that there will be life in it for many years to come, today at dr. myasnikov’s clinic, the consequences of the new year’s holidays, how

to cope with them, what diet will help you get back to work, is it necessary to cleanse the liver after the holidays? consequences of the new year holidays, blood, we pass it through filters, push it back, clean it, each to its own measure, everything i can offer you, you throw it, it will immediately gain fat on you. five how many days can you celebrate the new year as much as possible, eat and drink so as not to irrevocably harm your health, do you need to go on a diet after the new year holidays, how to properly prepare for bed in order to wake up vigorous and happy, and how to properly restore sleep, doctor, i never i won’t fall asleep for 10 hours, are you kidding me, are you putting your mobile phone here? phone, you lock this whole thing, face id is me, me, recognize me, pizza, that’s how it is... baking, what should every modern person know about it?

such a name: baking is the food of the past, that is, in our life today, allowing ourselves to eat baked goods, but baking is the way today to, hello, says the doctor of months, i congratulate everyone on the upcoming old new year, on the past official new year, and today our first... program this year, we start it with practical advice, what it is, it salad, listen, just eating salad is not tasty, it needs to be salted and sprinkled with oil, thereby we are making a high-calorie product from a healthy product rich in fiber and vitamins, i remind you that 100 g of sunflower oil is 100 calories, 50 g that we pour in here is 500 , salt is a direct path to hypertension and, by the way, is officially a carcinogen for stomach cancer, personally, what i do, i am hypertensive, and like any

hypertensive person, i love salty foods, and like any hypertensive person, i must exclude salty foods, limit salt, i no need to add salt food, you don’t need to add salt to your food , because foods with open salt are everywhere, but the same bread, yes 100 g of bread, 1 g of salt, start a new habit this year, here... try it, you take a lemon, you do it don’t add salt, you squeeze lemon juice in here , by the way, you can add pepper, mix it all and you won’t feel the lack of salt anymore, it’s tasty, it’s really tasty, when i started doing this, i suddenly realized that it might even taste better than salt . what is the point: try

to replace the taste sensations that cause salt with other substitutes, lemon, pepper , maybe some other spices, this is quite possible, put a piece of meat, you fried it, you will say, it’s not tasty without salt, squeeze lemon onto the meat, add coarse ground black pepper, forget it already, you won't need salt anymore. once again, salt and sugar, white death, and we begin our program, our next section, as it should be. look, the new year is, in general, a very serious blow to the body, it’s food, it’s drinking, it’s a violation of the regime, a failure of all circadian rhythms, we still have today, by the way, we have to continue this matter, it’s stupid not to celebrate one of our favorite holidays, the old new year, but tomorrow we will have to return to normal,

one of the questions is how to properly restore sleep. we are used to going to bed late, we are used to getting up late, there are work days ahead, we have to go to work , we need to get enough sleep in order to be active, well, first of all, we need to set the right task for ourselves first, go to bed at the same time, get up at the same time , optimally go to bed at 10:00, get up at 6:00 if it’s 6 for you it's early and you... but try to stick to it, and by this time you should go to bed, doctor, i will never fall asleep at 10 o'clock, are you kidding me or what? well, if you

watch tv at night, you won't fall asleep, if you... watch the news or text on your phone, you won't fall asleep. well, firstly, for a purely biological reason. we have receptors in the retina, so to speak, of blue light, this screen, and the effect on these receptors, this blue light, the screen, leads to a disruption in the production of melatonin. and how typically, all these problems with sleep. listen, they were right when they were there. landline phones, people were free , when mobile phones appeared, we were no longer free, and now about happiness, some brilliant person came up with the idea, he made a prison for the phone, no, seriously, you can look on the internet, order, you put it here mobile phone, put my love in

your luggage, lose the receipt , lock the whole thing, that’s it, no, you can, of course, try, click, face id is me, me, recognize me, he won’t recognize me, good thing, we will not give up this voluntarily, but you just have to understand that a mobile phone, gadgets before bed in any case... prevent you from falling asleep, and even if you fall asleep on time, it will not be a proper deep sleep. this is an axiom, by the way, i don’t know how prison is, we all put the phone on the bedside table next to each other, but i can’t help it, they call me, write to me at any time of the day, the doctor and so on, but if you are not a doctor, if that , whether you take

the phone right now or not, human life does not depend on it, then don’t hold it near.

plentiful food - this is a bowl of macaroni and cheese, this is a saucepan of dumplings or a frying pan of fried potatoes with lard, sleep, this is how a child sleeps, but i don’t advise you to do this , then there is an iron law, the bed is only for sleeping sex, why, this is a conditioned reflex, if sit, lie down during the day, you should be like pavlov’s dog, yes... walk away, plop to sleep or something else, but this should be a conditioned reflex, lie down on the pillow, take a pose, fall asleep, i’m already years old. closer to 100, that's the moment when i fall, i'm still i didn’t fall on the pillow, i got ragged, i fell , i’m sleeping, i don’t understand how you’re talking about, yes, i can wake up and fall asleep again, at least as much as i want, i can talk on the phone again,

i know how to switch off, that’s important, i’ve always been like this, but of course i was accustomed to working as a doctor, constant lack of sleep, in my younger years, if you don’t fall asleep and wake up, you won’t be able to work, i now why me? on airplanes, i’ll sit down, basically, if you’re not filming, i’ll give myself the command to sleep, and i’ll sleep, i always i'll get up one minute before i'm supposed to wake up, i think i should wake up at 2:00, i'll wake up at 1:59, i think that's normal, that's what you all tell me, i'm on you i look, i’m complaining , i just don’t really understand what you want, how is it, find this button, press the button and turn off sleep, sleep, you will find, everyone can find this button, we are all anxious, we go to bed here are the events of the day . why can’t we have news, you know, we take everything to heart, all this is nonsense, what so to speak, they show us on tv , they show us on social networks and so on, it’s, well,

it’s like loud music, bad, screaming somewhere, it clogs your consciousness, but what does it give you, what knowledge does it give you, what’s there i don’t know if biden fell off the ramp or, on the contrary, didn’t fall, but trump said something, and what, or even closer. events that concern us, it still doesn’t concern you personally at the moment, maybe it does, of course it does, but at the moment falling asleep, if you don’t fall asleep, to whom are you will you do better about the solution with the mobile phone, i just remembered the story about henry, when a young man, fleeing from unrequited love, went to the consul on one of the small tropical islands, completely broke up with his beloved, i forbade myself... note , recognized the handwriting of his beloved woman

, the bottle to the island, he looked, he had it there , he realized that she was singing on a yacht nearby and threw the bottle, that it would come, and he thought for a long time what to do with it, then he showed determination, told everyone that here letter, and he threw it back into the sea, and then it ends with... the fishermen brought him in unconscious, they said, what is it? and we, he says, went out for morning fishing, already three kilometers from the shore, we saw how he swam madly, trying to catch up with a bottle with a note being carried away from him by the current, so here - just like that, i understand, this is the movement , trying to take it, it is of course very strong, okay, let’s go back to this, if you don’t develop... the conditioned reflex of falling asleep in yourself is nothing will be, so the bed is only for sleeping, so no annoying things that distract from this conditioned reflex,

you know, believe me, in my example, it is developed, each of us has a button, and you can do it, you don’t want and don’t you know how, that’s another matter, but i ’m trying to teach you how to make you want, i can’t, but i insist, that’s it, let’s move on. so, it's time to answer your questions, let's see what you sent me over the last week, hello, doctor, my name is elena, i'm 51 years old, i'm from the city rybensko, yaroslavl region, recently i began to notice that bruises are forming all over my body for no reason, especially on my legs, i heard that such a problem arises. due to the fact that blood vessels become fragile with age, is this true? and what could you advise in my situation? in

fact, the situation is very common, but what you say may be a symptom of something, or maybe just a benign thing that doesn’t mean anything. in fact, bruises on the legs and arms are very common, doctors tell them this do not attach any importance. and the standard is this: if you have at least five bruises on your torso, not on your arms or legs, you can count at one time, each diameter is a centimeter larger, this already indicates that you may have disorders of the blood coagulation system and you you need to get checked, there are a lot of reasons for these violations, but if you have bruises or let’s say, you know, this is how we say pithes? such small rashes on the skin, this may be a problem of lack of platelets, this is a different blood clotting system and when there are not enough platelets, there are such...