i know this man, this is dymov, semyon olegovich, a specialist in ancient icons, a smuggler specialist, i even, unfortunately, can guess what they were talking about. then he went to the center and there he met with vladimir zotov. i crossed paths with this guy at one time. yes, he promised me. he talked with zotov for 33 minutes, then returned to work and went. i don’t know if i should say this, it’s not relevant to the matter, of course, he spent the evening in the company of this girl, what a bastard, i’ll kill him, is he at home now? home, alone, clear, vita,

i need help, no, i can handle it myself, then control yourself, let's see, my love, let's go. “you’ll have to come with us, but what happened, let ’s get ready without any questions, let’s go, what happened? tonight, at the entrance of her house , an attack was made on citizen margarita sokolova, she is alive, alive, unconscious in the hospital , you know her, right? well, yes, she’s an acquaintance, wait, do you think it was me who attacked?” yes, you are out of your mind, i

spent the whole night here, people saw me, listen, you received an orientation, yesterday you were with her was noticed in a quarrel, she accused you of theft, kicked you out of the store, well, firstly, i didn’t steal anything, i was set up, and secondly, being fired is not a reason for an attack, you can’t even imagine what could happen reason to attack, so come on, either you go voluntarily, or we will use force. yes, come on, well, mikhail anatolyevich, we are returning to moscow, andreevich, and you don’t know, when people return from prison, they receive a passport in exchange for a certificate of release at the passport office, yes, but all this goes through.

because while the passport is being processed, the released person must check in with the precinct, if my memory serves me right, once a week, the local police officer must know by fact, and not by paper, where the released person lives, definitely, let’s go, let’s go out to your loved one.

no, no, excuse me, well then let’s go quietly, come in, your beloved, take a seat, hello. but tell me how it all happened, i can help you, i don’t need your help, mikhail anatolyevich, i’ll go get some kefir, so you’ll have 5-7 minutes. i understand that you

think that i acted meanly. left, nothing didn’t say, but everything is not as you think, you helped me a lot then, light, i needed to return to moscow to solve everything, i couldn’t come, i had. and not leaving, as soon as i began to have time with myself, i immediately came to the monastery, but did not find you there, i was looking for you, you solved your problems, you didn’t think about me, no, that’s not so, you, light, you are a very close

family member to me. man, really, believe me, do you at least understand what i had to go through, forgive me, please, forgive me, this is your child, i i came to this city, i found myself completely alone, i came to the apartment, and they were living there with their children on fire, there’s no way to kick them out, and then a friend came to me, and you see for yourself what came of it. mish, i was so waiting for you to come , i was waiting for you so much, i hoped that you would come, i’m here, i’ve arrived, i’ve arrived, i’m not going anywhere else, really, really, you

don’t say anything, i know , i know who attacked rita, i don’t know what to do. and i don’t know what to do, andreevich, stay, otherwise he ’ll shit himself, there’s an exclusive tour to cote d'azur, also... very good reviews from the philippines, there are a couple of interesting places there, i could tell you the details, also thailand, cuba, brazil, but i would like to know what exactly you are interested in, i am interested in you, i don’t understand , in what way,

who are you? it doesn't matter, the point is that you have very little time to come to the police and make a sincere confession. “what a confession, i don’t understand anything, you know, the agency is not working today, if you are interested in something, you can come tomorrow, goodbye, well, it’s a pity, you know where you stumbled when you decided to take off the bracelet with white diamonds from margarita sokolova, who you killed, hurry up time." the police are waiting a little.

how nice the house is, it’s good that i have such

a charming wife, and also a daughter, but then definitely a son, definitely , oh, where is my ring, what kind of ring, well, my ring, so the engagement ring is in place, in place, that means everything is in order, but i’m not talking about the engagement ring that you gave me, remember, but well, it’s just some- that ring, but it’s not just a ring... well, you gave me this ring, it very dear to me, you know, i’ll give you something else, even more beautiful, wait, wait, come here, come here, come on, yeah, come on, i don’t see anything, i have no visions, yes, although now it would be very it came in handy, let 's look at things, yes, come on, something fell,

here's your ring, and you were worried, give me your hand, i love you very much.

in the volga region, in snow captivity, traffic on the m-7 and m-12 highways is limited; there are massive accidents on the roads. paris denies its own. compatriots mit russia summoned by the french ambassador after the destruction in kharkov french mercenaries. now trucks and heavy truck drivers have replaced farmers at protests in berlin, kalokson roar. new day on the russia channel, in the studio of ver tarasov. hello. over the past week, the russian army carried out 17 group strikes with high-precision weapons on ukrainian targets,

mainly on military-industrial complex enterprises where ammunition was produced and equipment was repaired. according to the ministry of defense, for the worse. unmanned aerial vehicles and dagger missiles were used on targets, and deployment points in the formation of the armed forces of ukraine were also hit, foreign nationalist mercenaries. russian soldiers repelled at least 60 enemy attacks and improved the position along the front line in the kupinsky sector. the enemy suffers major losses in manpower in a week, almost 5,500 militants. vladimir putin held an operational meeting with permanent participants of the russian security council. it took place via video conference. the president got in touch. kremlin, in his greeting the head of state outlined the topic of the meeting. good afternoon, dear colleagues, today we will talk about the implementation of the provisions of the concept foreign policy of the russian federation. sergey evichlav, please. the french ambassador was summoned to the russian foreign ministry after the destruction of the russian army of mercenaries in kharkov.

the diplomats were met by many journalists on smolenskaya square. pierre livy declined to comment. the ambassador was told that death. his compatriots are on the conscience of official paris; increasing arms supplies to the armed forces of ukraine provokes an escalation of hostilities. despite much evidence, paris has already tried to disown its compatriots on in ukraine, and not surprisingly, the activities of mercenaries are prohibited by law according to the laws of france itself. the state duma intends to appeal to the french parliament on this matter. the yemeni houthis officially guaranteed ships from russia. china has safe passage to the red sea, this also applies to ships from other countries that are not associated with the collective west and israel. this statement was made by a representative of the rebel movement ansar allah. but attacks on american ships will continue. on friday, a tanker was fired upon in adinsky bay the pentagon claims that the missiles fell near the ship. washington previously reported the destruction of two anti-ship missiles

that the houthis were preparing to launch. the white house said they would continue to bomb the rebels. do not bring results. in germany , joe biden himself admitted that truck drivers had replaced the bombing of protesting farmers by the end of the week. they arrived en masse in berlin and staged the brandenburg gate rally, one of the main slogans. you only have food as long as we deliver it. in the capital city of löw klaxons is again blocked by roads, protesting the dissatisfied situation in the economy under chancellor olaf scholz. the demonstrators put up a mannequin. with the faces of scholz, as well as the minister of economy robert habeck and the head of the ministry of foreign affairs annolena berbak. drivers are outraged by the constant increase in costs and the increase in all kinds of payments. many of the participants called for the resignation of the scholz government. several regions of russia were immediately at the mercy of bad weather. a powerful cyclone covered the regions of the volga federal

district, traffic movement is difficult in roads of chuvash, bashkiria and mariel. bryansk is paralyzed due to freezing rain. alarming weather conditions. forecast for the next day and for the voronezh region. on the m7 volga highway , 50 cars collided due to poor visibility of ice. three casualties were reported. traffic on m-12 is limited, drivers are asked not to travel. a month's worth of precipitation will fall in the region in 24 hours. meanwhile , in the altai republic they were able to open traffic on the achuya highway for passenger cars; it was blocked due to a rockfall. clear out the route started immediately. according to the head of the region in populated areas, who. were inaccessible, a sufficient supply of food, fuel and medicine was created. a powerful downpour caused a flood in sevastopol. a third of the monthly norm of precipitation fell there overnight, houses and roads in five settlements were under water, there were interruptions in power and water, and temporary accommodation centers were set up. today, according to weather forecasters, heavy rain and squally winds are expected in crimea; the day before mudflows descended,

households were flooded, one of the retaining walls in yalta. two chambers were sent to the svo zone for the treatment of frostbite. these devices were invented and manufactured by scientists from tomsk state university. in essence, the device resembles a medical microwave, which uses microwave radiation to heat the arms or legs from the inside, and in a short time. such accelerated defrosting of tissues is absolutely safe, experts say. the physics and mathematics school of novosibirsk accepted children from new territories into its ranks for this purpose. testing was carried out in the lpr and dpr from the zaporozhye region, as a result, the five students with the highest scores were identified. our correspondent, olga durnykh, met gifted children. maybe there will be work on equipment or something related to programming. the last parting words of his father before a long journey, a schoolboy from the zaporozhye region, nikita komogarov, goes to novosibirs

to study. one of the best schools in the country, many are attracted by the level of the teacher and the special atmosphere and thirst for knowledge. the competition at the novosibirsk physics and mathematics institute is always very high, but this did not prevent us from finding places for children from the new territories, lpr, dpr and zaporozhye region. five guys. it won’t be easy to catch a ticket to a successful future, but the guys are ready for it. olga durnykh, news from novosibirs. in the usa, snowfalls immediately covered several states in the east and south of the country, in maryland, tennessee, bad weather led to accidents on highways and traffic jams; on the snezhno and skolskaya roads all

harvesting equipment was used, but it could not cope. in tennessee, snowdrifts grew by 23 cm. several highways were blocked by skidding trucks; in rochester, new york, an american eagle plane slid on a snow-covered runway; no injuries were reported. all news is always available on the media platform, watch, stay with us. oh, everyone is in one carriage, great , don’t force it, today, since our women have gone to bed, let’s not waste time, bitches, well, with such colleagues you won’t get bored on vacation, polina and i are happy to receive you here in our home, romantic date. pal, i beg you, don’t move, we’re let's fall, i'm afraid of heights, i'll run to the embankment, back and forth, okay , i have a meeting there, but in more detail, what will we do , we leave as we leave, take it and carry it, sea,

sun, sklifosovsky, today on rtr on sunday, oh my little chick, i turned to the left, the lid was standing, i crossed myself in about 10 minutes. it’s always so soulful here, because nuggets, songs from the bottom of my heart , andrei malakhov’s evening show on sunday on rtr, there’s no life, you need to go to the capital, what’s this in a mine, it seems like it rushed like in a mine, misha in down the face, we look into... you've gathered, we're going to moscow, val, and you, burning bridges behind you,

other people's houses, other people's lives, but your own hasn't worked out , i so want to look back, i can't believe my eyes, you've come back or something, i really, i don’t know, was looking for a new life, some kind of happiness, and found nothing, happiness, it turns out, is waiting for me here in our village. but is it possible to find lost happiness on sunday on rtr, good morning, good morning, how good it is to wake up early, spend an early saturday morning calmly, plan something interesting on... and vladislav svetlana, we are ready to keep you company, and you keep us, me, me, me again, this is not a dragon from the cartoon, a sweet fairy tale, the weaker sex is greedy,

as studies have shown, you are much more often than we are not ready sharing a bonus, for example, with their other half, 66% of women will honestly talk about it, but every fifth will spend this money exclusively on themselves, yes. among men, only every twelfth are such egoists, and 82% of those who are happy to share the news with their family are ready to share it with their family. by the way, russians are older for 45 years they have been hiding the news about the award and refusing to share finances , much less often than young people, well, young people just need it, well, why remember about the award, everything is a long time ago, and in general, after the holidays , no more high-calorie, everyone’s favorite salads. it's time to get in shape, it's time to come to your senses, how to regain the desire to train and safely prepare the body for stress, sergei egorov will tell you. i don’t know if it’s visible or

not, but it’s on dumbbells. a small layer of dust had already formed, like many russians, after celebrating the new year, ruslan decided to give his body complete rest, for 3 weeks the man did not lift anything heavier than a cup of tea; if he saw sports, it was only on the tv screen. thanks to successful genetics, ruslan managed to avoid extra pounds, but his muscle tone still disappeared, and there was still a persistent reluctance to return to training. after the new year, about 3 weeks have already passed , it’s probably time to start training, my muscles are already weak... but i don’t know how to force myself. by the way, reluctance to expose oneself to physical stress is not so much laziness as an instinct of self-preservation. if you run to the gym immediately after the holidays, the weakened body will immediately react with a decrease in immunity, or even with injuries, so first of all you should invigorate the hormonal system and awaken blood circulation. this can be done with the help of isotonic gymnastics, without even getting out of bed. the exercise is the well -known gluteal bridge. raised the pelvis up,

higher, higher. we tightened it up and lower ourselves down, but what’s the point: we don’t lower ourselves all the way, our muscles are constantly in tension and we do these exercises not for quantity, but for time, that is , we will do the exercises for 30 seconds and we will rest for 20 seconds, how many such sets, supersets need to be done, that is, we recommend a minimum of three, a maximum of five, that is in order not to overload yourself, the point of such a load is to quickly activate the blood supply. muscle groups of the back, buttocks of the press. to do this , it is important to keep the muscles in constant tension during the exercise; partial amplitude avoids sprains, working with your own weight does not overload the cardiovascular system. we will do a half squat and not fully extend our legs. we squat for 30 seconds, rest for 20 seconds. this is an isototonic regime, which now allows us to turn on the circulatory system as much as possible, and turn on the lymphatic

system as much as possible. fat burning, which usually becomes relevant after a period of long feasts. our most important simulator is our fist, we put it on our lips and your task is - wait, blow into it, we don’t take a deep breath, exhale, inhale, exhale, then it’s like we’re trying to... fist yes, but under no circumstances do we puff out our cheeks like a hamster, don’t puff up, don’t puff up, exhale air into your fist, pull in your stomach, tense it , feel the tension, keep your back straight, that’s it , your hand is already wet, apparently there are extra calories, it’s just water, yes, in our country fat always breaks down into carbon dioxide, water is warm, that is, this is how it should be, of course, yes, besides this, with the help of special breathing practices you can fight stress, fight colds and even improve mental health performance, hold your breath, start.

the respiratory system and necessarily the neurons of the brain, that is, we lose weight and get smarter at the same time, yes, this is the coolest exercise to connect it all together. it is best to complete the introductory training with stretching; here you can use the bends known to us from childhood or adopt the simplest yoga complexes. as you exhale, bend your knees. hands at the elbows, lower ourselves onto the stomach and stretch the abdominal muscles, fingers ourselves, with an inhalation we pull ourselves up pleasantly, and after that the hands we introduce it to the ribs, toes on the floor, gently raise our head up, round our back , sit in child’s pose, you can hold here for several breath cycles, and then with an inhalation, look forward , move into downward-facing dog, step up to your hands, legs

bent in knees, arms relaxed, neck relaxed, you can exhale, gently, gently, untwist vertebrae by vertebrae, stretch upward. an ideal half-hour workout would consist of 10 minutes of tonic exercises, 10 minutes of breathing practices followed by 5-10 minutes stretching movements. in parallel with doing the exercises, do not forget about maintaining an eight-hour sleep regime and a healthy diet. all this will help you return to full training as quickly as possible and restore your vitality. and after that, even into space. astronomers have discovered strange space objects, several of them. they are spherical in shape, each many times larger than our entire milky way galaxy, or indeed any galaxy. and here is one of them. the object is located approximately two and a half billions of light years away. most of all , scientists were impressed by the diameter of more than one and a half million light years. for comparison, diameter.

the milky way is approximately 100,000 color years old, astronomers are going to seriously study the mysterious giants, and the stars themselves can tell us something now in the studio. lyudmila, hello, your colleagues call january 25th the most important event of the coming week, not because it is students’ day or tatyana’s day, but something incredible, non-standard, powerful is expected the full moon, it is intense, this is its distinctive feature, it will especially affect those who have it directly in their natal chart, in their horoscope, they will experience it. who are sensitive to the fact that such a non-standard state, disappointment , self-examination is, in principle, if these people, an increased state of anxiety, well, just happens outside, they will feel that the inner source of joy and creativity,

as if no one needs it from the outside , but there’s no need to get upset here one by one for a simple reason, this inner source is intended exclusively for us, and there is no need to look for it. emotionally , those who, in principle, work, for example, in the system that is connected with, well, in order to give people an impression, on this day there is no need to react to any condemnation, to any negative comments, yeah.

balance what a person who is anxious himself does, he looks at others , tries to help them, for what? in order to reduce another source of anxiety, and thus trying to stabilize the world around, so the full moon will just test our strength, it will also be associated with the fact that some unjustified expectations, inflated expectations, offers that may seem great, you just want to straight... this is where it’s worth slowing down now , well, at least a few days, and the trick is that the twenty-fifth, twenty -sixth, twenty-seventh, these are, in principle , these days, like which, well, a few days after this full moon, they will be specific, the same one will be preserved

alarming background, well, in addition, there the moon will still be in tense aspects, i apologize, if you accept these challenges and proposals at this time, what will happen, and most likely will happen later...

the week is good for those people who really know what they want, they have plans, they have specific goals, from a financial point of view, these people next week may even receive some lucrative offers, those who are still more emotional, more insecure. take us as allies, this will probably happen more, just next week, but it’s just the external environment, yes, it will tingle us a little with needles, let’s take into account, thank you, thank you very much,

it was a stellar forecast from the astrologer lyudmila venetsianskaya, goodbye, what’s going on, how do you feel about taking my place ... i'm glad to work with you, i'm not afraid of a serious relationship, wow, what are you doing? tense, relax, sklifosovsky, on monday at 21:20, and soon we will watch new episodes, wow, what kind of people, with or without a medical insurance policy, accept everyone in sklif. friends, we have an important message for you, so stop talking in chorus, that’s right, we need to sing in chorus, better in a good way. the most ambitious project, come on, all together, in unison, will soon be on

the russia channel. spidermen on wheels in florida, the police immobilized a sports car that was trying to escape the chase, all thanks to the grab device, which is installed on patrol cars, it is similar to the threads of spider-man, when the police car approaches a moving object, a device comes out of its front part. with belts, they grab the wheel at speed and block it his. using the grab , 600 violating vehicles have already been detained, it looks like something out of a movie. and now about our blockbusters. the film holob 2 became the second highest-grossing russian film after cheburashka. the comedy about the re-education of an official's daughter was watched by more than 8 million people. the bremen town musicians are in the lead; the legendary group of traveling artists is energizing. the audience was optimistic on frosty days about

the champions of the rental of our report and liked to come to the cinema after the new year and feel this atmosphere. new year's eve we enter with new hopes and a desire to change ourselves for the better. this is exactly the transformation that happens to the heroine of the film serf 2. the transformation from a spoiled major into a lady delights the audience. compared to the first part, they moved to a higher scale, the way the heroine changed, even at the very end, when i was watching. i thought she wouldn’t change, but she moved herself, stepped over and changed, a light family film, a lot of humor, there is where to laugh, there is where to think, humor, romance and a star cast, in this the film has everything to lift the audience 's spirits, the lesson of re-education of tarasova's character turns into a staged performance about cinderella, for her obedience the girl receives not only a new life, but great love, the film is wonderful, it describes it very well.

about love and true friends, ready to help at any moment, love conquers everything , a wonderful film, we really liked it, we returned from childhood, every adult child can find something for themselves, some meanings, i really liked the phrase, that song and a dream can save the world. the authors managed to give a fresh sound to the story familiar from childhood. the film reveals a new side of troubadour and shows how the legendary music company was formed. from trubar’s childhood to his, so to speak. adulthood, and you get imbued with it, and you seem

to know all these songs, words, but they are arranged a little in a modern way, and the music pulls out these childhood memories from you. the bremen musicians of the blockbuster that makes the soul sing, this feature is noted by everyone spectators. a very beautiful film, a beautiful picture, an actor, and most importantly the caroki, you can just sing the whole film. i want to watch the bremen town musicians and halop more than once. to motivate yourself to change for the better, to make sure that any person can change for the better, how do you work with them? yes, okay, we are working with him, the aptitude test has been passed, we have serious conditions, we need a team, an operating room, the stress resistance test has been passed, what’s idle, are you happy, ahead? new test,

nothing is visible yet, no one even guesses, by touch, wow, this is cool, yes, yes, why in this department everyone does what they want, sklifosovsky, on monday at 21:20 on the russia channel, how do you work with him, yes , well, we work with him, aptitude test , yes, we have severe cases, we need a team, an operating room, the stress test has been passed, what’s idle? are you happy? and there's a new test ahead. nothing is visible yet , no one even guesses? to the touch. wow, this is cool. yes, why does everyone in this department do whatever they want? skleposovsky. on monday on rtr. and soon,

watching new episodes. everyone at the premiere of the new season of the skrefosovsky series, who wants to be in the know, watches the week, the program for advanced, the week with dmitry kiselyov, on sunday on rtr, there is no family in russia where their own is not remembered. the hero and the eyes of young soldiers from photographs of faded ones look at this look like the highest court for the children who are now growing up and the boys cannot

help but lie and deceive the bottom of the path to steal. but along with meningitis, apparently, where are the parents looking, yes, the residents of canada and the usa threw social networks with chilling videos, some froze their hair, others food, the photographer shot mesmerizing installations right in

the yard, there were also videos with levitating toilet paper, the birth of an ice sculpture from boiling water, fireworks from hot water turning into snow dust in seconds, each has millions of views, yes, it’s a snowy winter this year in many countries, good and a reason to make snowmen, you can create a whole platoon, or one giant, they share their ideas, life hacks - sculptors from the internet, yeah, i get it, maybe still, the dumbbells are heavier, otherwise i build snowmen on weekends with my kids, it’s fun for them, but for me snow globes, wow, what a lot to carry. no, let’s still make them heavier. here people are making a snowman, but it’s like the egyptians building the pyramids, only instead of stones there is compacted snow. to build such a giant snowman, the builders took a large mold, tamped snow into it layer by layer, and then added the usual roundness to this cylinder. as a result, a snowman came out

as tall as a four-story building, but even the most ordinary and small snowman requires remarkable efforts. help! and so that all these efforts do not go to waste, it is important to follow several rules. yes, there are rules in building a snowman, and the main one is a reliable foundation. it is imperative to strengthen the base, because when the structure is tall, it can easily collapse. the second rule that will protect your snowman from premature death is high-quality material. should be sticky, a simple bottle of water with a spray bottle will help improve this property, but what to do if the snow doesn’t stick at all? done cylinder, now we wrap it all up, first with tape, then with rope, now we will fill it with snow, we will also fill the snow with water, tomorrow we will have a snow-ice column

ready, then we arm ourselves with knives and saws and, as michelangelo taught, we cut off everything unnecessary, here’s an option: easier for the lazy, we’ll assemble a snowman like a construction set from cubes. we have loose snow, and we know that it won’t work out of loose snow, and we prepared these boxes in advance, filled it with snow, it stayed with us for two or three days, now we’ll design it, cube onto cube, do not forget to pour water to bind it together and form a spherical figure, although cubism lovers can. everything is as it is fans of a more functional design will definitely like this snowman, in which you can fry sausages, cover the barrel with the grill with snow, remove the chimney and add bright lights. and in order to be warm like at home, we need to build this house, eskimos, ice huts have mastered, and we can,

make a mold for bricks from milk and juice cartons, fill it with water and send it to the cold, our army of ice blocks, we stack bricks, grind, conduct electricity , the real igloo is ready, well, we haven’t saved up for ours yet, at least... so we’ll survive the winter, valer, just don’t forget, you promised me a dressing room for my hat, and don’t forget to take a photo as a keepsake, almost 40% of russians keep photographs of their first love, these photographs remind people of the pleasant moments of their youth, but not everyone parted with the love of their youth painlessly, which means these memories are important for something else , however, more than a third of survey participants believe what...

so whose exes or this is the third whose partners keep their exes yes, because this is an important point, in general, well, there is no right answer here, there is no universal recommendation to store or not store photos, out of the evil eye, this often helps, i often come across with this in practice , when clients break up, it’s easier for them, it ’s such a painful, fresh wound, it’s easier for them to remove it all, but very often after a few years people already...

after 5 years i look at a photo of my ex and it causes some an uncontrollable storm emotions, then perhaps, well, this stage has not yet been completely passed, something can be done about it, maybe that’s why they don’t delete or destroy photographs, because they leave some chance of returning to those people, well or relationships? and this is also quite possible, in this, well, as far as a person is comfortable here.

this is looking at some pleasant photograph that evokes warm emotions in you, and physiologically hormones of joy begin to be released and your state changes directly on the physical level, this is an absolutely useful process, well that is, if you look into the distant future, then it may be prudent to still leave these photographs, because just when you have worked through all these traumas that you received after breaking up in 10-15-20 years.

negotiations in a healthy relationship, but what if i think that this is at least the subject of these photographs not hanging in a photo exhibition throughout the apartment in a red heart in the bedroom, at the head of the bed, then well , if something reveals the current partner, yes, you can say what it is this is my part, this is part of the family history. yes, well, if they confuse you, i’ll just put them away, they won’t catch your eye, they’ll be archived, yes,

that’s a completely adequate reaction, well, photography is only part of our past, how... in general, how carefully should it be treated for so that, well , in any case, we move on, quite carefully, with acceptance, you know, the psyche makes the best choice of those that are available to it at the moment, yeah, so if you made such a choice then, it was the best of what you could do with that experience but who you have become today, it became possible because certain steps and choices were made there, and... well, i propose to treat the past with gratitude, with gratitude to yourself , first of all, find something for which you can be yourself there praise somewhere if and if a person steps on the same rake and chooses a similar one and programs the same new story , if you notice this, if a person notices this to himself, then all is not lost,

then the first thing you can do is this sympathize with yourself... sympathize to myself, who stepped on a rake 10-15 times, regret it, shake heads and say, but now i’m choosing a different road, and then the focus is on where i now want, what i now want to step on and what my road should look like now , we discussed photographs of our first love with a psychologist, psychophysiologist natalya savushkina, have a nice day, thank you for my parents coming, but i don’t know what it is... cinema on weekends, all girls at this age have boys, she’s getting ready to get married , give me a call, boy, i haven't yet i met your dad, and i’m already afraid, since i love you, he will love you too,

alexander galibin, do you know who he is? her andrei, who am i, elena zakharova, he must disappear so that he is not next to lena , i understand, andrei’s mom was arrested, i will help him too, but you must part, love the enemy, tomorrow at 13:00 on the russia channel, sniff you can touch neni, in one of the capital's greenhouses aka cantera blossomed, very insidious, also known... as a poisonous bush of the bushmen, it was its juice that african tribes rubbed arrowheads, most of the poison is in the seeds, but it is on the leaves, on the flowers, in general, experts categorically do not advise touching it, but if you, of course, are a shaggy hamster, then the poison is of no use to you, the african rodent rips off and chews the bark and leaves of acocanterra, and then licks

the poisonous slug fur on its sides. anyone who encroaches on him will, in turn, receive a lethal dose of poison. well , succulents are much safer and not capricious, unlike many indoor plants, how to care for the most popular representative this group of cacti, vera krasova will tell you. they are called the kings of the desert and the camels of the plant world. among all indoor plants, exotic cacti occupy a special place, spectacular, diverse, and most importantly... this is what attracts amateur gardeners, although this does not mean at all that you should forget about caring for these plants. vera, hello, hello, andrey, why did you neglect the cactus? so it ’s not touchy, it’s not necessary to water it, no, it’s not necessary to water it, it’s not necessary to replant it, it’s not necessary to feed it, then we wonder why even the cactus died, but there is nothing to be surprised about, considering how

many myths are passed on from mouth to mouth today. for example, that these plants, as persistent as tin soldiers, do not need replanting. in fact, this procedure is necessary to stimulate their growth and development, and the soil in which the cactus is put up for sale does not inspire confidence. oh, goly, come on, it’s easy, uh-huh, each thorn needs its own approach, so, take an ordinary newspaper, wrap it like this, what a cunning trick, and the needles won’t break off, the needles will not break off and your hands will not prick. three times, oh, that’s it, young specimens can be replanted in this way once a year, adults once every 2-3 years, if the cactus has grown, you can divide it into several seedlings and plant each in a separate pot, you will please me with peat and rich black soil, here, loose and permeable soil will have thorns to your liking, so feel free

to add perlite to the universal soil, but we’re not in a hurry with watering, so should we water it? yes, stop, stop, stop, don’t overdo it a little around the perimeter if we water it once a month, because succulents have a cuticular cover that prevents moisture from evaporating. even from latin the word succulent, cactus belongs to this group of plants, is translated as succulent. these plants have the amazing ability to store water and nutrients in their roots and stems. excessive watering will only ruin the plants. it often happens that when cacti are overwatered, they begin to wilt at the base. and why can’t we save him now? well , now we’ll save it just by vaccination, grafting, grafting. do you also graft cacti? and then they do this in several cases. for example, to preserve rare and valuable specimens that are likely to rot if the grower makes any mistake, they are vaccinated to so-called disperse weak and young seedlings. in most cases, on someone else’s feet

they develop many times faster, and, of course, to save a rotten cactus that cannot be rooted. there are more than enough arguments to master the technique of grafting a cactus. to save this cactus, we need to basically you need a top, right? uh-huh, and this friend of ours has needles, which means that they need to be trimmed a little, so let ’s work on the brush while we’re at the base itself, uh-huh, mm, so exciting, sorry, and very dangerous, so don’t rush, you’ll have to cut off the ribs under the base too cactus, so that in the future children do not appear on them, the so-called young plants grown on the mother bush, their usual... are used for propagation, and they are rooted immediately in the ground, they rot in water, you don’t need to look far for examples, here it turned out somewhere on the order of a centimeter , we open the lid, it looks like a cucumber, like

a cucumber, the same overgrown parenchyma, volgonous tissues, interestingly it also tastes like a cucumber, of course not, more like a mixture of aloe cucumber, in a word, not for everyone, well we are still professionals in our field, so we return to vaccination. now our task is to connect the combial rings on the scion and rootstock; they are clearly visible in the cut. even a partial coincidence is sometimes enough. the main thing is to fix the vaccine in this position with a fabric tourniquet or loose with an elastic band. over time, if the cambial rings coincide, right where we cut, we will experience suberization, some kind of drying out, and of these wounds, tightening. if the combial rings coincide, then in a month, in principle, fusion should occur, uh-huh, and the cactus will grow upward, yes, absolutely, and look, some of the ribs will be wide, growing to the sides, and this

top of our head will be so long, small- ribbed, that is, we will have a designer cactus, but the design solutions don’t end there, i want you here let’s offer to put such a thing at home on a computer, let’s start the fish, we’ll make a mini-rod, well, i think it’s like a mini desert. aquarium hobby is called a florarium, a tiny garden of living and unpretentious plants, cacti, aloe, ichiveria, those succulents that live quietly even in glass jars or vases. psychologists call florarium a new anti-stress hobby that anyone can do. place the plant on the ground, decorate it with pebbles and you’re done. what beauty we truly have. all that remains is to tie it with a ribbon, a wonderful gift for any occasion. uh-huh, yeah, okay. then this is for you, thank you very much , you have always been distinguished by your resourcefulness, yes, i have good teachers, thank you, then, when

a dress becomes a meme, let’s take a closer look at the outfits of the stars at the emmy awards , find out which designers dressed the actors and directors, but let’s appreciate these amazing transformation in a couple of minutes. looking, love is when you look in one direction, look, look, look, if you want

to look, look, let's look, look, well, look at the screen, look at me, carefully, look, look, agreement, sign, we sign simultaneously one, two, three, sign , look, look. maybe we’ll go to my place, just watch a movie, i thought that here everything is more serious, you sit and think, there’s no need to think about it, here it’s all about, to play or not to play, yes, yes. that’s it , there can’t be two opinions, because we have five of them, this is a dangerous fairy-tale animal, well, when it comes to fleas, i’m out of competition, there are questions here about how everything is running, wow, i want really check, seriously, this is flirting , obviously, just have a look , let's go, it must be edible, i had in mind, of course, a bear, when i said such a stinking little one, that 's the best clue.

we can say about the new winter collection of designer rikk owns, which he presented at a private show, but of course this could not help but leak online, the boots on the models look more like garbage bags inflated with air, you obviously can’t go far in them, especially in the snow, well here are some examples of the top clothes are worth taking a closer look at, for example, this lump of a fur coat jacket, it definitely won’t be cold , it’s quite possible to build it yourself, wrap it around yourself

... no one came to emmy’s rescue in a skein of wool, apparently the trend had not yet reached the stars, but without this there was something look at the amazing outfits that have already become memes, anna aksyonova carefully examined. good morning, the other day one of the main events of the emmy foreign film awards season took place. the seventy-fifth ceremony was especially anticipated last year, but then canceled everything. because of the strike of writers and actors , the stylists started going on strike, the critics probably think , otherwise how can one explain that literally every second appearance on the red carpet turned out to be a fashion failure, although why is it all on the stylists, maybe the stars themselves forced them to last longer remain on everyone’s lips , for example, the appearance of actress aubrey plaza, the case when it doesn’t matter who it is, the main thing is how much space there is now for imagination and reasons... a creamy dress with a sticker on

the chest and a giant needle immediately became a meme and viewers offered their own inscriptions on aubrey's chest. don’t wait, i’ll stay at galya’s, there are sausages in the refrigerator, i woke up to shine, i want to marry delusional pitt, and how many more such proposals will there be? in general, a good dress is like a wish card that is always with you. and of course, where would we be without naked dresses? i want to look at them carefully, but this time something clearly went wrong: after some appearances, one of the critics said that he went to wash his eyes with soap, but the stars and fashion houses tried, probably, for example, selena’s dress gomez , more than 400 thousand sequins were hand-sewn onto transparent fabric, but the outfit was immediately compared to a fake made from leaves, which the child was assigned at school for tomorrow, and the parents spent the night in a hurry to do what they could, so...

now go tell me about all these 100-500,000 sequins, but in fact, there are so many possibilities, really, you can , for example, easily dress up as a princess, wait, and if you are already a princess, well, like a princess, drek, queen, princess, poppy, yes, there are like that, then it’s definitely a green goblin costume, yes, naemmy, someone thought that this glamor should have been diluted, otherwise everyone is too beautiful, someone called it disrespect for the organizer of the show, but the goblin doesn’t care, he’s a princess, and for some, emmy is the very occasion when you can afford something what i always wanted, but for some reason i couldn’t. for example, many were struck by the outfit of fifty-two-year-old actress alex borstein. night butterfly, who is to blame? surely the actress was inspired by the images of moulin rush, but it turned out the way it turned out. perhaps actress ali woong always wanted something sew it yourself during labor lessons so that you can use it with tinsel. with flowers or to get dressed somewhere

at a small rural clothing market, but it wasn’t possible, then suddenly it was possible. vonk was clearly pleased, isn't that the main thing? looking at this outfit, viewers wondered where the lady had lost part of her dress, or if this was a variation on the theme of being attacked by a bear, critics suggested. everyone saw a garbage bag here, but what is relevant? and guessed which one? this fairy wants to land a flower. real stars came to the emmys. monica bellucci, unexpectedly for everyone, decided not to to compete with all these beauties and chose tuxedo. yes, a tuxedo , some thought it was boring, but most considered this appearance the most successful, because all evening monica was tenderly held by the hand, hugged and kissed by tim burton, who was in love with her, so the crown on kasel is asked not to disturb, if anything happens. surely the outfits from the emmy

2024 will be discussed for a long time, probably new memes have already appeared right now, well, in general, in general, the next appearance of foreign stars once again shows us how to tank. the line between fashionable delights and failures, the stars’ outfits certainly made an impression on fans, but clearly not what the celebrities expected. that's all for today, see you on saturday and chat. 44 decibels, the canadian whistled for a record. if you listen closely, you can recognize the soundtrack from the godfather. lulu lotus. that's her name, that's what she established. the record was included in the guinness book as the world's loudest whistler through the nose, which is approximately at the level of the average volume of human speech. the girl discovered a rare talent in herself and used it as a child, played pranks on friends and teachers by whistling popular songs. now lulu can

render almost any music, including classics like beethoven. i didn’t even know that you could whistle with your nose without opening your mouth. try it at your leisure. in our country, too, not a single saturday is complete without music. and... andrei petrov, our colleague, is ready to connect to the air right now and his guests, of course, too , hello andrei, hello, good morning studio, good morning everyone, i would even say so, saturday morning, a ton morning, a passionate morning, so we will do it together with our guests today, we have a wonderful group today, the stradivalenka quartet on the music stage, we will perform a composition that carlos gardel probably wrote about 100 years ago, and he wrote it... and borrowed it from someone, you you know who, no, this is open to us, and in fact he admitted it openly, that mozart inspired its creation, picked up a fair amount of notes, but the composition turned out to be such that in about twenty films,

probably, probably, yes, yes, but actually i'll ask now i won’t tell you the most important film, which, uh, in which this composition sounded, you will appreciate everything, you will listen to everything, what will sound on our stage, and then at the end... we’ll compare our feelings, we agreed, let’s go.

bravo , stradivalenka quartet, we have today on this music stage, a blindfolded musician, you should have just told you what kind of film where this music was used, we remembered the smell of a woman, the film where alpacino plays, by the way, how much i...remembers the subordinate i even trained there for several months this is the same tango, yes, you can say this is a tango

in order to dance beautifully in the frame , but today it turned out as it turned out on saturday beautiful studio, i say wonderful to you, only we were counting on the tanga performed by you, he didn’t have a partner for the dance, but the music it was amazing thank you for the mood thank you happily my dad and i went here when we were children , we also lay like that, silent figure skater, but i’m not skating , i’m just skating “i wake up like gogol in a coffin, where am i?

we were filming on the beach when we were smashed by stone. olya, smile, you like it very much, hello andrey, evening show of andrey malakhov, today at 17:50. and then, what will he cook this weekend? chicken in chocolate." incompatible ingredients at first glance will turn into a very tasty dish from the movie chocolate, very soon. the volga region is in snow captivity on the m7 and m-12 highways.

a fine of 800,000 rubles. requested a state bond for daria trepova. as a result,

criminal the case is being considered under the article terrorism, illegal carrying of explosive devices and forged documents, according to investigators. on april 2 last year, at the direction of ukrainian curators, she brought a bomb into one of the st. petersburg cafes, which was placed in a figurine and handed it over to vladlen tatarsky. as a result of the explosion , voenkor was killed and 52 more people were injured. the yemeni houthis officially guaranteed safe passage to ships from russia and china in the red sea. this also applies to ships from other countries that are not associated with the collective west and israel. this statement was made by the representative.

staged a rally at the brendenburg gate, one of main slogans: you have food only as long as we bring it. in the capital of the roar of the klaxons, roads are again blocked. protesters are unhappy with the economic situation under chancellor olaf scholz. the demonstrators displayed mannequins with the faces of scholz, as well as economy minister robert habeck and foreign minister annalena berback. drivers are outraged by the constant increase in costs and the increase in all kinds of payments. many of the participants called for resignation. several regions of russia were immediately at the mercy of bad weather; a powerful cyclone covered the regions of the volga region. federal district, traffic is difficult on the roads of chuvashia, bashkiria and mariel. bryansk is paralyzed due to freezing rain. alarming weather forecast for the next 24 hours for the voronezh region. on the m-7 volga highway, 50 cars collided due to poor visibility of ice. three

casualties were reported. traffic on m-12 is limited, drivers are asked to refuse. households were flooded, one of the retaining walls in yalta collapsed. a train with homeless animals from buryatia arrived in vladivostok ; a law on their euthanasia and

the jury is still out on whether the new rules violate federal law. a volunteer was transferred from a shelter to another region under the supervision of animal rights activists, reporting by victoria samuseva. 12 dogs arrived in vladivostok in a separate carriage; along the way, several dogs were taken by volunteers in the long-distance rescue; the animals were forced to move. they lived in terrible conditions , funding stopped in august, they lived without food, without water, the dogs were not fully socialized, they all sat in enclosures one meter by one meter, some of them atrophied legs, in the shelter of the republic of buryatye, since last year there have been problems with funding for... individuals, but you can’t just release dogs into the wild. last year, the region passed a law on the euthanasia of homeless animals. the owners of the shelter did not take drastic measures. they sent out a cry to all regions of the country. upon arrival at the veterinary clinic , dogs are immediately examined. specialists conduct blood tests and diagnoses, and pay attention to the skin. the animal is exhausted.

afterwards the pets are placed in special enclosures and until complete recovery they will live in a veterinary clinic. by the way, the animals are fed diet food three times a day. doctors say that now nothing threatens the pets’ lives, all that remains is to gain weight. the volunteers intend to place the arriving dogs into good hands after treatment, but in the meantime they will be placed in various shelters in the region. victoria samuseva, daniil kostin, alexander kazantsev, vesti primorye. this is the news, stay on the russia channel. what's going on? what do you think? to take my place deputy, i’m glad to work with you, and in her serious relationship, wow, why are you so tense, relax, skleposovsky on monday on rtr, the woman is driving the house, and

you are a conjugal snake, police colonel petrov, loved to outline his mother-in-law with chalk while she i was sleeping, he looked so much like his mother , he’s just some kind of little squirrel, he’s very picky, he doesn’t eat caviar, he doesn’t eat crabs , we watch to spend time with the children, russian cartoons and children’s programs, we watch to get to know the country, how beautiful it is,

just taste it, we'll go there let's add kiwi and enthusiasm, it's just a madness of taste, what's next for honey in norinsk, tireless gourmets in search of healthy products, and on saturday they are guaranteed to extend their weekends, although why is the weekend actually a glory, maybe people are going to work? well, in any case, stay with us, vladislav

svetlana is in the studio today, yes, it’s like going to work on a holiday, this happens for half of the russians surveyed, we’ll stay for a while, we have a day off, as you can see, well, all because these lucky people turned a hobby into professional activity, for men it is succeeded more often than women, of course, if your hobby is... programming or repairs, quite often the hobby becomes a job for designers, illustrators and writers, or foreign languages, music psychology, not everyone, of course, is happy with the earnings, but everyone is happy a day is worth a lot, but is it really all about money, our masha lyagina also loves her job, cooking, cooking something delicious on saturdays, to the delight of the audience, and today masha offers to master an extraordinary dish from the film... watch and be sure to write down the recipe,

it is very important. the heroine of the film believes that chocolate can reveal secrets, hidden hopes and even the soul. she cooks everything from cakes to meat with chocolate. the residents of the town find this challenging, but eventually it becomes clear that conventions and prejudices simply prevent them from living happily. andrey, hello, hello. i ’m very glad to meet you, but the dish we’re going to prepare today, to be honest, confuses me. it just seems to me that chicken with chocolate is something incompatible, well, let's start with the fact that we borrowed the recipe for this dish from the movie chocolate, but if

we watched this movie carefully, real chocolate was not used, but cocoa was used, chocolate is difficult to melt to the desired consistency, and its taste is a little different than what we need, but we start with chicken, it must be saturated with flavors, there is one culinary secret: in order for the kulitsa to be stripped piquant and... more interesting, you can first pour boiling water over it, or you can simply lift the skin, put a few pieces of butter under it, when baking the oil will saturate the meat and make it tender, then rub the chicken with salt and spices, more, more, let’s have a lot so that it’s just appetizing, just so tasty, come on, that is , sprinkle everything, that’s it, what am i doing then, like this i’ll do it, now we pour wine onto a baking sheet , you just... now i’ve made a pool for the chicken , that’s right, you need to give it a little bath before it goes into the oven, i ’m even a little jealous of the chicken, now, well, if you want, we’ll give you later

we'll also pour wine into the bathtub, in principle, i don't mind, chicken will absorb the aroma of the wine and its slight sourness, and this will then go well with the sauce, put the slightly simmered bird in the oven and proceed to the sauce, finely chop the onion and send it to the centurion with olive oil, a pinch of salt and a piece of butter. mix according to the rules, you need to fry the onion for about 20 minutes, that’s how long, of course, you don’t want to feel the onion on your teeth, you should feel the overall consistency.

at a party, have some sleep, it’s okay that you, i ’m afraid to do something wrong, i have to you have to be afraid, just like that, that’s all , a few more grams of wine and mix, the task is not to let the sauce burn, now we mix both parts of the sauce, somehow i’m not doing anything today, you know, they say that they are the best.

delicious, wait, we haven’t even finished it yet, but it’s already delicious, and it’s already delicious, blend at high speed, pour the resulting mass back into the saucepan and send it to warm up on the stove, add cocoa, hot chili pepper, dilute the spiciness and thickness with water, a lot, of course, now we'll wait until all this it will evaporate, as they say. with a light female hand, the sauce turns or does not turn into juice , cherry juice, as soon as the sauce boils slightly, remove it from the stove and form a dish, well , you know, this is unusual, but it really somehow magically combines, and the most interesting thing is that you want it more

, it seems to me, even... johnny dep would appreciate the envelopes, we'll send half a dozen, johnny, wait, watch a movie and cook with pleasure, good morning and bon appetit, even our chef khovar would appreciate it, another day in the kitchen masha, well, let’s try to evaluate the anti-record, the prevalence of such a half-forgotten disease as measles has increased 288 times over the past year, people are getting sick. of course, first of all, children who have not been vaccinated. sverdlovsk rospotrebnadzor even began to transfer data about anti-vaccination parents to the guardianship authorities. and infectious foci continue to be identified in many regions of russia. doctors explain this by a decrease in collective immunity and predict the return of other diseases that we once defeated. our colleagues denis stoykov and vera krasova asked a member of the state duma committee on

security about this.

rospotrebnadzor even transmits information about such parents to the guardianship authorities, do you think this will help and how should they react, this is a very big, serious work that we all have to do. sat together, i say, he doesn’t tell us, including, of course , the media, you, people who have a very great influence on the minds of citizens, we are probably not finalizing somewhere, because there is a question today that is being discussed, maybe perhaps, we need forceful decisions, fines, not to admit an unvaccinated child, if there is

no medical outlet in the team, of course, a kindergarten, maybe even a school, because any parent who has vaccinated their child will say why, my child is vaccinated today, and a child appears who can come into the children's group with an infectious pathology, this is an outbreak, perhaps you are against it... well, i think this is right, this is correct, because i say again, yes there are rights, of course, like those which today are guaranteed by both the constitution and federal laws, but the most important right to life , which we must protect, i say again there, i repeat that i apologize for repeating myself, but vaccines have been able to increase

human life expectancy, this is what has really proven its effectiveness over the last 200 years, i don’t know, we talk a lot about a healthy lifestyle, about nutrition there, about hardening, but there are things that swimming in an ice hole there and... wiping them down with snow and poor nutrition will not save you, there are things that amaze even strong ones healthy people, the vaccine is the only method that can be protected, i repeat once again, covid has shown this, we ended the covid epidemic, i mean we are doctors today together with people because active mass vaccination has begun, and those anti-vaccine voices that then they sounded, even there were very united people, they, thank god, drowned in common sense, when people saw people who died from covid near them, this will greatly stimulate people, i am not a supporter of intimidating people, but don’t understand me correctly, because that medicine here you can probably go too far... having talked people’s passions into overdrive, people will go to the other extreme. here is the children's vaccination calendar, which has been in effect for many years, do you think it needs to be modified somehow, supplemented with something, or made changes in terms of a more in-depth examination? this is a very mobile document,

i’ll literally say it again, get ready for today’s meeting, we talked with specialists, a revision has been going on for 3-5 years, but it has been quite stable over the past few years, there are regional a feature, let’s say, there is siberia , the far east, tick-borne encephalitis, a special infection that may not be central, although it has now also appeared, these effects are added there, so the examination is of course expanding, if today you look at the examination of a child who ends up in infectious diseases hospital already with the disease, you will see the range of examinations that were not done there yet 2 years ago, there i recently tested rna infection there and they look at arvi differently, that is, the possibilities of covid have very seriously pushed he pushed the infectious disease service in a good way, because new diagnostic methods have appeared that are very in-depth , including for the virus, this certainly allows the child to be examined and not do harm, that is... the main principle of medicine is do no harm and you are right that examining every time a child, even an adult, we are all individual , even at the same age we can differ in a number of indications, an individual approach, but in no case should this be, i don’t want to,

if we do, this is national security, we understand you , thank you very much for our question was answered by a member of the state duma committee on health protection, oleg ivaninsky, thank you, thank you, thank you, i will cover you with worries, i don’t want to, bremen town musicians, tomorrow , turned to the left, the lid is standing, i wrote this song in 10 minutes, it’s always so soulful here , because nuggets, from the bottom of my heart. evening show by andrey malakhov tomorrow at 17:50. do you remember that we have a train, that we are finally going to the sea, listening to the people of our department. sea, sun, sklifosovsky. today at 21:00, on monday

they are saving lives again. the patient arrived asks for urgent help. i'm with you. it's early morning, it's time to drink coffee, go brew it yourself. this is how long it takes to train a humanoid robot. last week it was presented at a technology exhibition in the united states. the largest auto giant has already signed a contract for the supply of smart cars, and at the factories these iron men will, of course, not serve drinks, but do hard work. robots learn simply by watching people or from video instructions, and then repeat what they have learned. each time their movement becomes more confident and clearer. the creators say it will take them 12 to 24 months to master all production processes. and russian scientists are creating new diagnostic methods

that will detect dangerous diseases in the earliest stages. andrei negro will talk about accurate painless medical research. 95% of people diagnosed with bowel cancer can be cured, doctors say, but they mention one difficult condition: the disease must be recognized in time. if cancer is detected at an early stage, then... there are very large there are good chances that it will be cured , there will be few relapses, and the person will live happily for a long time, in contrast to the situation when a person was diagnosed with cancer at the third or fourth stage, which is why doctors advise, starting from the age of 45, regularly undergoing a colonoscopy, this procedure is far from the most pleasant, and the person on the contrary tries to avoid it, it’s good that today a much more comfortable alternative has appeared . in this novosibirsk laboratory they created a test for diagnosing the disease using a blood test,

it is based on the pcr method, famous for covid, only here there is also dna, which is a marker of cancer. today the method has been registered and doctors are mastering it. now these are 32 two points where in novosibirsk people can, therefore, do such an analysis, already 10 cities in russia including, which means there are large cities, vladivostok, kursk, moscow, no. but great novgorod. meanwhile , kuban scientists are developing a non-invasive test that can detect lung diseases no worse than a tomograph. taking the kat device with you anywhere is quite problematic. this device requires permanent installation. in our case, you just need to breathe into a special sampling bag, it is much simpler and much cheaper. take a deep breath, hold your breath for 10 seconds and exhale. in a few moments there will be condensation in the bag. the water that was in the exhaled air contains many substances

that can accompany various ailments, but first of all we are also talking about oncology: the moisture is collected on a special sorbent and it is sent to a spectrometer, which shows whether there are markers there diseases and how many there are. the uniqueness of our development lies in the fact that we do not use the connection as parameters, but their ratio. the ratio allows you to look at the overall picture. they analyze the neural network data, which showed a lot. the researchers are confident that in the future the method will become mandatory during clinical examination, especially since it will make it possible to see all pathological processes in the lungs in the early stages. and then, housewife mouse, let's discuss the sensational video about a clean rodent that cleans things scattered in the garage, wait for the specialist’s explanation, ivan zatevakin will tell you what it was in a couple of minutes. even on weekends we don’t part with our loved ones,

the hero of our favorite tv series is visiting us, i love you all, you know? this is not your wife, i think i kissed her, in my memory, my first love remained. we’re going to moscow, and you’re burning bridges behind you,

other people’s houses, someone else’s life, but your own hasn’t worked out, i so want to look back, i look at my eyes and don’t believe it, you came back, or something, completely, i don’t know, you were looking for a new life, what kind something of happiness and i didn’t find anything, it turns out that happiness is waiting for me here in our village, but is it possible to find lost happiness? how many animals are there in your family at 16, and why stop, the goat was offered first, the goose, there were ducks, ducklings, bendyuks, he’s not a cat at all, he behaves like a dog, leva, well, i beg you, leva, well, be you person, among friends, program for the whole family, today on

rtr give a name. cockroach. zoos in new york and texas offer this opportunity as a gift for valentine's day. they sell a certificate giving the right to name the madagascar palpating cockroach. you can also gift your beloved, for example, a stuffed insect. maybe, of course, this will be a parting gift. another version of pre-holiday creativity from zoos. hippo scented candle. by the way, i want this candle. well, better give us tickets to the zoo. slava, in kaliningrad, for example, you can watch a couple of seals. it is believed that they are able to eat as much as they weigh themselves, that is, 300 kg. but in captivity the diet more modest. let's find out more from the plot. while swimming

, the female baltic gray seal kilka every now and then glances warily towards the male caius. now they coexist quite peacefully, but at first the relationship between them did not work out. caius was brought to kaliningrad in 2021 from the lithuanian zoo, where he lived alone all his life, so in the first months he clashed with kilka due to stress. he has a certain psychological isolation syndrome, he has never seen other animals, and accordingly, it is from here his aggression went in the direction of the sprat, that is, the first day of their acquaintance went favorably, but when he saw that the female was also being fed, that he was also receiving food, he began to work...

are, in fact, his property, after mating these groups break up, females bring cubs, and like many seals, the first stage of the calf’s existence is the so-called calf stage, and then the calf transforms somewhere within, probably by the age of four months , it begins to lead to relatively such independent way of life, so it is of course better to keep gray seals in captivity in groups, so the staff of the kaliningrad za... park had to develop special training for the anxious male so that he would become calmer, zoologists decided to correct his behavior with the help of art therapy, closer, yes, yes , well done , well done, good, come on, good, we found out that if caius was loaded cognitively, taught

various new commands, this psychological isolation syndrome faded away in him, he knew how to open grazing, therefore... it was difficult to teach him to hold a paint brush in his teeth and the standard command of any trained animal is to follow the target, that is, the target, with the help of the target we directed the head in the right direction. now kayos already draws without a target, that is, he draws lines on paper himself, but this is not the main thing, what is more important is that he has really stopped conflicting with the sprat, and now they can be kept in the same pool. by the way, the water in the sprat and cayuse pool is regularly updated, and in the summer cool further if necessary. the species lives mainly in northern latitudes, so these animals are accustomed to living in cool water. gray seals have a larger subcutaneous layer of fat than other pinnipeds, so they do not freeze even among ice floes. to always

remain in such plump shape, the tevyak eats at least 5 kg of fish per day. their diet mainly consists of heko si. medical trainings, animals eat seals, during demonstrations earlier, by the way, you could see how incentives were given to fish, but with the current couple pinniped trainers work only indoors and with each seal individually, so that caius does not have an unnecessary reason to conflict with the sprat. but who

trained a mouse capable of putting things in order, many have seen this video where a british rodent carefully puts wood chips, nuts, bolts, ropes in... density, mouse housekeeping, maybe she is preparing a sleeping place for herself, but scientists have concluded that this is not that behavior that is necessary for survival, which means the mouse does it because it just likes it, well, let's figure it out, without ivanna zatevakhin we won't figure it out, it's definitely good morning, if she doesn't need it to survive, it means she learned it somewhere, or someone taught her to do it, thank you, well, i'll bet in general, that it is not necessary for survival, because it is clean.

where you need to clean up, no, well, if it’s near a hole, then this is a general consideration, of course, this behavior is innate, yes, to clean up near a hole, and then further, when there is a lot of free time and everything is safe, this is already playful behavior, of course pure all mice are prone to cleaning, well, because we are used to the mouse coming, on the contrary, gnawing everything, somehow scattering it, certainly not associated with frequency, so it’s there that it gnaws, but it’s at home.

yes, of course, but other predators , for example, they don’t clean up, they just move when their hole is cluttered, well , let’s say, wolves or red wolves, african spotted wolves, yes, they all carry children at a certain period, it’s easier than cleaning up, it happens to people too sometimes, yes, of course, but it’s more difficult for them, by the way, they manipulate it all with their mouths, it’s easier for them to move children than to somehow restore such... order, although our domestic dogs, glory, they like to put their toys in one order known to them, in a certain place and

transfer, that is, they also have a certain idea, but it is more likely connected with the fact that it is at hand where they need to tend to disguise their dark affairs, when she does, i look, the rug throws something up, something- then he’s trying to cover it, there ’s a puddle there, that’s another matter, but under water too... this same clicker often lives with them , and with whom he is a breadwinner, he gets food,

sometimes he feeds on the remains of what - say, the goby got it on the contrary, and sometimes he can even snatch something from the goby that the bull got caught, but now they live together, together, together with him, so they live like neighbors - to clarify, or closer relationships, life forced them, they live together, life forced them to live in the same hole, yes, it’s safer, everything has been studied to the end, in this aspect of animal behavior, why do they suddenly are they showing some kind of economic activity, or what? of course, and all this is studied, studied, discovered, discovered, people have not studied everything in the lives of animals, but they use a lot in their own. exactly, thank you, thank you, we discussed the animal habit of tidying up with the candidate of biological sciences, tv presenter ivan

zativakhin, how you work with him, yes, okay, we are working with him, i will pass the test for aptitude, we have heavy ones, we need a team, an operating room, a stress resistance test passed, what's idle, are you now? there's a new test ahead, but it's not yet visible nothing, no one even guesses, by touch, yes, wow, this is cool, yes, yes! why does everyone in this department do whatever they want? sklifosovsky on monday at 21:20 on the russia channel. we'll be watching new episodes soon. all for the premiere of the new season of the sklifosovsky series. at 70, life is just beginning. so far i can

only say this from the words of rlander richard morgan. his experience is now being closely studied by scientists, he is now 93 and 20 years ago he first started playing sports, now in personal physical form. his muscles, lungs a heart like that of a healthy forty-year-old man. richard trains 40 minutes a day, starts with rowing and covers a distance of 30 km every week. researchers continue to monitor the transformation of men, while they are only surprised by the ability of the human body to adapt to physical activity in love. and we will watch how internet users part with new year trees, finally, here’s how to do it creatively, it’s time for me too, oh, what a beauty, well, i would admire it all year, honestly, but in march, you’ll probably have to throw it away, but it’s a pity, a new trend is flaring up on the internet, a holiday all year round,

it’s called, yes, you understood everything correctly, people refuse to take apart... the forest beauty from the apartment, their arguments are simple, this it’s beautiful and it gives a positive vibe. we simply dress it up in accordance with different holidays, and the tree always makes us happy. well, if you decide to say goodbye to the tree, then it all depends on whether you put up an artificial tree or a natural one. the plastic tree must be carefully folded into a box and removed until next year. and internet users know exactly how to optimize this boring routine process. but if the tree was real, you might have to work hard. attention, you can't do this. you almost killed me. one of the options that for some reason few people know about is the opportunity to find the nearest zoo and ask if they need christmas trees. it turns out that many animals, like this polar bear,

simply adore them. in some cities, christmas trees are processed into sawdust. the needles will be great compost will help in arranging flower bed paths in parks. but this video completely blew up the internet. the guy decided to replant the already cut down tree to give the tree a second chance. many wanted to believe in a miracle, but alas, the experiment failed. nothing, absolutely nothing. i am very sad. if you don’t want to be upset, choose a living tree next year; if you plant it right now, you’ll already have something to decorate the next holiday. hmm, by the way, don’t you know, they generally take a long time to grow, otherwise i’ll be ready for the next new year you need, well, at least two meters, it will have time to grow, otherwise it won’t be enough, the christmas tree. and then when the dress becomes a meme. let's take a closer

look at the stars' outfits at the emmy awards. and find out which designers dressed the actors and directors, but we’ll appreciate these amazing transformations in a couple of minutes. ivoi is in a serious relationship, maybe we won’t like each other, but i don’t like him anymore, haven’t you thought about that? sklifosovsky, on monday on rtr, and soon we will watch new episodes, not starting with the war, i ask you. i just returned, such things are coming in my life changes, you are looking at 100 to one, what is our task to open the whole board, we will cope, if you ask, then there is a catch, the name of which character from pushkin’s works everyone knows, how much will it be 7.8, 7.8, 7.8, how much,

who is at work and speaks loudly , if you answer, then with humor, i would like to chop, not pinch, problems with water, light, housing and communal services, i don’t know what else, geometry, algebra, physics, chemistry - a set for headaches and god forbid now, if you win, then hurray, 100 to one, oops. today tomorrow on rtr. russia - traditional, modern, technological, original, open, great,

so different, but dear to everyone, all of russia is before your eyes, come to the international exhibition forum russia. ancient art, embossed patterns are hammered out on sheets of copper, silver and gold. this ancient craft was recently included in the unesco intangible heritage list. the art originated in the 19th century in morocco; masters come up with a design and then begin to implement it. they use different techniques and the result is a pattern.

secret, we'll find out now, this is a mini-little for cream, it’s so small, and sergei maslikov makes about two hundred of these a day, no less, and also pots, dishes, braziers and other kitchen utensils, he has absorbed the love of pottery, speaks with his mother’s milk, his ancestors worked since ancient times with clay, here is little seryozha, who once sat down at the potter’s wheel, even before he learned to read and write, now he treats clay like a child. she is naughty with us, she needs to be raised like a small child. let's start the car. however, it takes a long time to nurture the clay so that it becomes soft

there is no need for plastic at all. a wet tarpaulin comes to the rescue; it is stored under it for a week. and this is how the clay became. it became more elastic, more plastic, but this clay was still enriched with air, the air had to be removed. they removed the air kindly, the souls of people, as a rule, these were. it is quite difficult to manipulate even well-conditioned clay; one awkward movement and the product can become distorted or completely fall apart. we have already formed the walls, we now need to form the bottom. of course,

not everything works out the first time, but after after some time, my jar takes on the correct shape. our clay is docile, but in order to make any product, you need to be very careful and gentle with it, like with a small child or a woman. it took me several hours to create such a clumsy milk jug, everything comes with experience, says sergey maslikov. this is the secret, patience and hard work will do the job. and now the finished lids are sent to the next workshop, where they dry, they are washed, the handles are glued on, and a design is applied. after firing, all ceramic ware you can use it in everyday life or, for example, give it to loved ones, because it’s so nice to use things made with soul and with your own hands. a real scam, as one can say about the new winter collection of designer rikk owns, which he presented at a closed show, but this, of course, could not help but leak online, the boots on the models

look more like inflated air-trash bags, you obviously won’t go far in them, especially in the snow, well, some pieces of outerwear are worth taking a closer look at, for example this lump of fur jacket, it’s definitely not cold it will be quite. you can build it yourself , wrap yourself in a blanket , no one came to the rescue of emmy in a skein of wool, apparently the trend had not yet reached the stars, but without this there was something to look at, anna aksyonova meticulously examined the amazing outfits that had already become memes. good morning, the other day one of the main events of the emmy foreign film awards season took place; the seventy-fifth ceremony was especially anticipated. last year, but then everything was canceled due to a strike by writers and actors, they finished the strike, the stylists started, that’s for sure say critics, otherwise how to explain? that

literally every second appearance on the red carpet turned out to be a fashion failure, although why is it all on the stylists, maybe the stars themselves forced them to stay on everyone’s lips longer? for example, the appearance of actress aubrey plaza, the case when it doesn’t matter who it is, the main thing is how much space there is now for imagination and reasons to practice wit, a creamy dress with a sticker on the chest and a giant needle immediately became a meme and viewers offered their own inscriptions aubrey on your chest, no... wait, i’ll stay at galya’s, there are sausages in the refrigerator , i woke up to shine, i want to marry brad pitt, and how many more such proposals will there be, in general, a good dress, like a wish card that is always with you, and of course, where would we be without naked dresses , most often the audience wants to look at them carefully, but this time something clearly went wrong, after some appearances one of the critics said that they went to wash their eyes with soap, but the stars

and fashion houses probably tried, for example , selena gomez dress. on transparent fabric more than 400,000 sequins were hand-sewn, but the outfit was immediately compared to a fake made from leaves, which the child was assigned at school for tomorrow, and the parents did what they could in a hurry last night, so now go and talk about all these 100-500,000 sequins, but in fact, how many opportunities are there, really, you can, for example, easily dress up as a princess? wait, and if you are already a princess, well, like a princess, drek, queen, princess poppy, yes, there is one, then definitely the green goblin costumes, yes, at the emmys, someone thought that this glamor should have been diluted, otherwise everyone is too beautiful, someone called it disrespect for the organizers of the show, but the goblin doesn’t care, he’s a princess, and for some , emmy is the very occasion when you can afford what i always wanted to. but

for some reason it couldn’t, for example, many were struck by the outfit of the fifty-two-year-old actress alex borstein, a moth, well, who’s to blame , the actress was probably inspired by the images of moulin rouch, but it turned out the way it did, perhaps actress ali wonka always wanted something... someday to sew it myself during craft lessons, so that with sequins and flowers, or to dress somewhere at a small rural clothing market, but it didn’t work out, then suddenly it was possible, vonk was clearly pleased, isn’t it... looking at this outfit, the audience wondered where the lady lost part of her dress, or this is a variation on the theme of being attacked by a bear, critics suggested. everyone saw a garbage bag here, but what is relevant? and they wondered what flower this fairy wanted to land on. real stars came to the emmys. monica bellucci, unexpectedly for everyone, i decided not to compete with everything.

these beauties and chose a tuxedo, yes , a tuxedo, some thought it was boring, but most considered this appearance the most successful, because all evening monica was tenderly held by the hand, hugged and kissed by tim burton, who was in love with her, so vinca was on kosyl please don't disturb if anything happens. surely the outfits from emmy 2024 will be discussed for a long time, probably new memes have already appeared right now, well, in general, in general, another appearance of foreign stars. once again shows us how thin the line between fashionable delights and failures. the stars' outfits certainly made an impression on fans, but clearly not what the celebrities expected. that's all for today, see you on saturday and chat. 44 decibels, the cable car whistled for a record. if you listen closely, you can recognize the soundtrack from the godfather.

gardel, and he wrote it, and borrowed it from someone, you know who, no, this would be a discovery for us, and in fact he admitted this discovery, that mozart inspired it. his creation took a fair amount of notes, but the composition turned out like this, that in about twenty films , probably, probably, yes, yes, but in fact, i will ask you now not to reveal the most important film, which, in which this composition was sounded, you will appreciate everything, you will listen to everything, what will sound in us on stage, and then at the end we’ll compare our feelings, agree, let’s go.

bravo, we have the stradivalenka quartet on

this music stage today, blindfolding the musicians, this should have just told you what kind of film this music was used in, they remembered the smell of a woman. movie where he plays alpacino, by the way, as far as i remember, alpacino even trained this same tango there for several months, yes , you can say, this is tanglo in order to dance beautifully in the frame, but today it turned out the way it turned out, beautifully on a saturday, studio, over to you, wonderful, only we were counting on the tanga performed by you, he didn’t have a dance partner there, but the music was amazing, thank you for the mood, thank you, happy, even on weekends we don’t part with our loved ones. the hero of our favorite tv series sklefosovsky is here guests, i love you all, understand? this is not your wife, it seems like i kissed her, in my destiny in my memory, love remained the first,

remind the name of your heroine, faina, the group nana with the song faina. andrey, evening show of andrey malakhov, today at 17:50. and then, the new year holidays are over, it’s time to boo. improve blood circulation, properly return to physical activity after long lazy holidays, we will learn after the news. in the volga region, in the snow captivity, traffic on the highways on m-7, m-12 is limited and there are accidents on the roads. paris disowns its compatriots, in the russian foreign ministry summoned the french ambassador after. extermination of french mercenaries in kharkov. now both trucks and heavy truck drivers

have replaced farmers at protests in berlin. klaxons are blaring. the news will tell you about the main thing in the vera tarasova studio. hello. over the past week, the russian army carried out 17 group strikes with high-precision weapons on ukrainian targets, mainly on military-industrial complex enterprises where ammunition was produced and equipment was repaired. according to the ministry of defense, unmanned aerial vehicles were used to hit targets. foreign armed forces nationalist mercenaries. russian soldiers repelled at least 60 enemy attacks and improved the position along the front line in the kupinsky sector. the enemy suffers major losses in manpower in a week, almost 5,500 militants. vladimir putin held an operational meeting with permanent participants of the russian security council, and it was held via videoconference. the president contacted the kremlin. in his greeting, the head of state. good afternoon, dear colleagues, today we will talk about the implementation of the provisions

of the russian foreign policy concept federation. sergey evichavrov, please. the french ambassador was summoned to the russian foreign ministry after the destruction of the russian army of mercenaries in kharkov. the diplomats were met by many journalists on smolinskaya square. pierre livy declined to comment. the ambassadors were told that the death of his compatriots lies on the conscience of official paris, increasing the supply of weapons to... the ukrainian armed forces provokes an escalation of hostilities. despite much evidence, paris has already tried to disown its compatriots in ukraine, and it is not surprising that the activities according to the laws of france itself, mercenaries are prohibited by law. the state duma intends to appeal to the french parliament on this matter. 28 years in a general regime colony with a fine of 800,000 rubles, she requested a state report for daria trepova. in the final version , the criminal case is considered according to the article. terrorist attack, illegal possession of explosive devices and counterfeit documents. according to investigators , on april 2 last year, at the direction

of ukrainian curators, she brought a bomb to one of the st. petersburg cafes, which was placed in a figurine and handed over to vladlen tatar. as a result of the explosion , the military commander was killed and 52 more people were injured. in germany, protesting farmers were replaced by truck drivers by the end of the week. they arrived en masse in berlin and staged the brandenburg gate rally. one of the main slogans. you only have food as long as we bring it, the roads in the capital are again blocked by klaxons, protesters are unhappy with the economic situation under chancellor olaf scholz. the demonstrators displayed mannequins with the faces of scholz, as well as economy minister robert habeck and foreign minister annalena berback. drivers are outraged by the constant increase in costs and increased payments. many of the participants called for the resignation of the scholz government. several regions of russia were immediately at the mercy of bad weather. slope on the wing of the regions of the privouzhsky federal district, traffic is difficult on the roads of chuvashia, bashkiria and mariel.

bryansk is paralyzed due to freezing rain. alarming weather forecast for the next 24 hours for the voronezh region. on the m7 volga highway, 50 cars collided due to poor visibility of ice. three casualties were reported. limited traffic on m-12, drivers are asked not to travel. a month's worth of precipitation will fall in the region in 24 hours. meanwhile, in the altai republic for cars. were able to open traffic along the chuya highway, it was blocked due to a rockfall, they began to clear the route immediately, according to the heads of the regions of settlements that were inaccessible, a sufficient supply of food, fuel and medicine was created. a powerful downpour caused a flood in sevastopol, a third of a month's normal precipitation fell overnight there, houses and roads were flooded, in five populated areas there are interruptions in electricity and water supply at the points; temporary accommodation centers have been set up. today, according to weather forecasters, heavy rains and squally winds are expected in crimea. the day before we got off, sat down, the house was flooded, one of the retaining walls in yalta collapsed. a serious breakthrough

in the treatment of tuberculosis was made by irkutsk scientists; they invented a program that, in a few seconds, calculates the resistance of strains of the disease to various antibiotics. in this way, doctors can quickly obtain a prognosis for the success of treatment. earlier on this it took weeks. the program has already been tested in the irkutsk region of yakutia. now scientists are waiting for permission from the ministry of health to widely implement their development. in blagoveshchensk, where a new road bridge across the zeya river was built in record time, experts decided to calculate the results of the first month of operation of this crossing. it turned out she was half unloaded. old overpass. details in the story by svetlana dyuzhova. the builders put the new airduct across the zeya river into operation ahead of schedule by a whole year, so thereby unloading the only crossing, which has become significantly tired in 40 years. and the road bridge, built back in 1981, began to give alarm signals more and more often, dangerous cracks began to form, to eliminate

which the crossing had to be often blocked. let me remind you that we had very serious flooding here. the second year, when practically only a small island remained of the construction site, on which all the construction equipment was concentrated in order to save it from the flood. plus to this anti-epidemic restrictions related to the coronavirus, as well as sanctions from unfriendly countries, difficulties with the supply of equipment, but the contractor, whose account the international bridge from blagoveshchensk to heihee, a few kilometers from zeysky, handled with dignity. the bridge, somewhat similar to the vladivostok golden bridge, was opened for traffic in mid- december; in the very first days, thousands of motorists drove across it. the total length of the path laid by the builders is more than 10 km, almost two of which are directly bridge over river. svetlana denislugov, amer region leader. earth's neighbor in the solar system, mars, is revealing a new side. the mars express orbiter discovered huge reserves of water ice near the planet's equator. according to scientists, the thickness

of the layer is more than 3.5 km. if these reserves melted at the same time, they would cover mars with shallow ocean. about 2 m deep. the only problem is that martian ice is not an iceberg or a block, a layered structure where everything is mixed with stones and dust, so even manned expeditions to the red planet in in the future they are unlikely to be able to use such water without multi-level purification, don’t switch, there’s no life, we need to go to the capital, what is this? at the mine it seems to have rushed, as at the mine, misha is at the mine face, we look at the weekend, you are gathered far away, we are going to moscow, val, and you, burning bridges behind you, other people’s houses, other people’s lives, but your own didn’t work out, i so want to look back , i look at my eyes and don’t believe it, you

returned it, or something, completely, but i don’t know, you were looking for some kind of new life. fortunately i didn’t find anything, luckily it turns out that i’m here in our village is waiting, but is it possible to find lost happiness, on sunday on rtr, we watch to explore the world, educational programs and documentaries, we watch, we watch in the application or on the website. oh, everyone is in one carriage, great, don’t force it, today, since our women have gone to bed, let’s not waste time, with such colleagues you won’t get bored on vacation, polina and i are happy

to host you here, in our own home, for a romantic date, good morning, good morning, how good it is to wake up early, spend the early morning peacefully saturday morning, plan something interesting for the weekend, vladislav svetlana, we are ready to keep you company, and you join us, me, me, me again, this is not a dragon from

the cartoon, a sweet fairy tale, the weaker sex is greedy, as studies have shown, you.. .no high-calorie favorite salads, it’s time to get in shape, it’s time to come to your senses, how to regain the desire to train and safely prepare the body for stress,

sergei egorov will tell you. i don’t know if it’s visible or not, but a small layer of dust has already formed on the dumbbells. like many russians, after celebrating the new year, ruslan decided to give his body a good rest. for 3 weeks, the man did not lift anything heavier than a cup of tea; if he saw sports, it was only on the tv screen. thank you successfully. genetics ruslan managed to avoid extra pounds, but his muscle tone still disappeared. at the same time , a persistent reluctance to return to training appeared. after the new year , about 3 weeks have already passed, it’s probably time to start training, the muscles have already weakened, but i don’t know. how to force yourself. by the way, the reluctance to subject yourself to physical activity is not so much laziness as an instinct of self-preservation. if you run to the gym immediately after the holidays, the weakened body will immediately react with a decrease in immunity from. injuries, so first of all you should invigorate the hormonal system and awaken blood circulation. this can be done with the help of isotonic gymnastics, without even getting out of bed. an exercise everyone knows about the gluteal

bridge. we raised the pelvis up, higher, higher, higher, twisted it ourselves, lowered it down. but what meaning? we don’t go all the way down; our muscles are constantly under tension. and we do these exercises not for quantity, but for time, that is, for 30 seconds we will you... the meaning of such a load is to quickly activate the blood supply to the large muscle groups of the back, buttocks , and abs. to do this , it is important to keep the muscles under constant tension during the exercise; partial amplitude avoids sprains; working with your own weight does not overload the cardiovascular system. we will do. and do not fully straighten your legs, squat for 30 seconds, 20 we rest for seconds, this is an isototonic mode, which now allows us

to turn on the circulatory system as much as possible, turn on the lymphatic system as much as possible, these minimum amplitudes allow us to turn our joints very carefully and slowly into work. breathing exercises can also be a good help; in addition to training the cardiovascular system, they help launch fat burning processes, which usually happens. relevant after a period of long feasts. our most important simulator is our fist, we put it on our lips and your task is wait, blow into it, we take a shallow breath, exhale, inhale, exhale, that is, it’s as if we are trying to inflate a fist, yes, but in no case do we inflate our cheeks like a hamster, don’t inflate, don’t inflate them, exhale air into your fist , draw in your stomach, tense it, you feel the tension, keep your back straight, that’s it, your hand is already wet, these are apparently extra calories, i... this is just water, yes, in our country fat always breaks down into carbon dioxide, water warm, that is, this is how it should be, of course, yes, besides this, with the help special breathing practices can combat stress, combat colds, and even

improve mental performance. hold your breath, we begin to spring back and at the same time move your gaze from the right finger to the left, right, left, you feel that your legs are working at the same time, the respiratory system is working and certainly the neurons of the brain, that is, we are both losing weight and getting smarter . temporarily, yes, this is the coolest exercise to connect it all together. it is best to complete water workouts with stretching, here you can use bends known to us since childhood or adopt the simplest yoga complexes. as you exhale, bend your knees, arms at your elbows, lower yourself onto your stomach and stretch out your abdominal muscles, your fingers, with an inhalation we pull yourself up nicely, and after that we bring your hands to the ribs, your toes on the floor, gently ... raise your head up, we round our back, sit in child’s pose, you can linger here for a few breath cycles, and then inhale, look forward, move

into downward-facing dog, step up to your arms, legs knees bent, arms relaxed , neck relaxed, you can exhale, gently, gently, unwind, vertebra by vertebra, stretch upward, an ideal half-hour workout will... consist of 10 minutes of isotonic exercises, 10 minutes of breathing practices at the end of 5-10 minutes of stretching movements, in parallel with doing the exercises, do not forget about maintaining eight hours of sleep and a healthy diet, all this will help you return to full training as quickly as possible and restore your vitality. and after that even in space, astronomers have discovered strange space objects, there are several of them, they have a spherical shape, each many times larger than our entire...

that is, that the internal source of joy and creativity, as if no one needs it from the outside, but here there is no need to be upset for one simple reason, and this internal source is intended exclusively for us, and there is no need to look for reflection in others, so you are not on the air on this day, because this is a source of joy, i am a source of creativity, i think we have a day off, yes , i'm reacting to everything these full moons, especially those that are unusual for creative, emotional people... on this day they do not need to react to any condemnation, to any negative comments, they need to straighten out, if you don’t have to read, if you don’t have to pay attention , well, that is , to pause, to help other people - this is the most beautiful thing you can do at this moment,

it is to switch to something else. other people, we try to balance them out a little, what does a person who is anxious himself do, he looks at others trying to help them, for what? in order to reduce another source of anxiety, thus trying to stabilize the world around, so here is the full moon. will just test our strength, it will also be connected with the fact that some unjustified expectations, inflated expectations, offers that may seem great, you just want to slow down right here now, well, at least for a few days, and the trick is that twenty-fifth, twenty- sixth, twenty-seventh - this is basically these days, like a few days after this full moon, they will be specific...

good for those people who really know what they want, they have plans, they have specific goals, from a financial point of view, these people are next week they may even get some lucrative offers, those who are still more emotional, more insecure, these people, probably, well, or at this stage of just burnout, they still should slow down, that’s what they say now it can come from loved ones and from strangers this one is kind of negative. try to support, well, it’s unlikely to protect us, well, just support , take us as allies, this will probably be more - just to foil next week, but just the external environment, yes, it will

tingle us a little with needles, we'll take it into account, thank you. yes , then let's give him a medal, a film about family, about love, and of course, branded humor at the highest level, let's go, lad, let's pacify and really liked napoleon, napoleon bonaparte welcomes you, carriages, adventure, exciting, it was unpredictable, where we were jumping, how we were going where, on the attack, it was just done on a large scale, especially all these battles - it’s right for you. very good director's work, design, costumes, the ball was gorgeous, white dance, gentlemen are invited home, yours , if you don't want to, don't dance, what do you mean don't dance, got up and went, the film is positive, kind

, you saw it, you saw it, i think i i will watch it more than once, everything is in your hands, serf 2, spidermen on wheels in florida, police immobilized a sports car that tried to leave. 600 violating vehicles have already been detained using the grabber, it looks like something out of a movie. and now about our blockbusters. the second highest -grossing russian film after cheburashka. the comedy about the re-education of an official's daughter was watched by more than 8 million people. leading the way are the bremen town musicians, a legendary group of traveling performers who charge the audience with optimism on frosty days. about

rental champions, our report. i liked coming to the cinema after the new year and feeling this atmosphere. new year's eve we enter with new hopes and aspirations. change yourself for the better, this is exactly the transformation that happens to the heroine of the film serf 2, the transformation from a philandering major into a lady delights the audience. compared to the first part, they moved to a higher scale, the way the heroine changed, even at the very end, when i watched, i thought she wouldn’t change, but she moved herself, stepped over and changed, a light family film, a lot of humor, but there is where to laugh, there is where to think, humor, romance and a star cast, in this the film has everything that... to lift the audience's spirits. the lesson of re-education of aglaya tarasova's character turns into a staged performance about cinderella. for her obedience , the girl receives not only a new life, but great love. the film is wonderful, it describes very well relationships and families,

love ones, how everything can be built. the events on the screen unfold so quickly and violently that at some point not only the heroine believes in the reality of what is happening and realizes the need for change, but also the audience. in a light manner, khalop-2 speaks to us about what to find. it’s never too late to change your place in life, and if you do as i say, then real puppy delight awaits you. the bremen town musicians made their way to the top of the cinematic olympus for the same reasons, this is also an optimistic story about love and true friends, ready to help at any moment, love conquers everything, a wonderful film, we really liked it, we returned to childhood, every adult child can find something for myself, some meanings, i really liked the phrase that...

i want to watch the bremen town musicians and halop more than once to motivate myself to change for the better, to make sure that any person can change for the better . let's start! come on, let's smile, more, more, more, great, good, so, morning of russia, don't

oversleep the main thing, how do you work with it? okay, are we working with him? proficiency test passed. we have serious cases, we need an operating room team. the stress test has been passed. we'll be watching new episodes soon. for me

, being away from work for a long time is an injury. all the rest - nonsense. to spend weeks without the noise of dust, put it on shelves. news of the week with dmitry kiselyov. on sunday on rtr. there is no such family in russia. wherever one’s hero is remembered, and the eyes of young soldiers, from photographs of faded ones, look, this look, like the highest court, for the children who are now growing up, and the boys cannot, neither lie nor deceive, turn away from the path to the ninetieth anniversary

of their birth vasily lunovoy. legendary, favorite film officers. on sunday on rtr. extreme in the cold, go outside in sub-zero temperatures. get 40 with a wet head an icy hairstyle, but along with meningitis , apparently, where are the parents looking, yes, residents of canada and the usa bombarded social networks with blood-curdling videos, some froze their hair, others food, the photographer shot mesmerizing installations right in the yard, there were also videos with levitating toilet paper, the birth of an ice sculpture from boiling water, fireworks...

these are snow globes, wow, what a lot to carry, no, let’s make it heavier, here people are making a snowman, but it’s like the egyptians building the pyramids, only instead of stones it’s compacted snow, in order to build such a giant snowman, the builders took a large mold , tamped snow into it layer by layer, and then added the usual roundness to this cylinder. as a result, a snowman came out as tall as a four-story building, but even the most ordinary one, a small snowman. requires considerable effort, come on, and so that all these efforts do not

go to waste, it is important to follow a few rules: yes, there are rules in building a snowman, and the main ones are a reliable foundation. it is necessary to strengthen the base, because when there is a tall structure, it will be able to easy to fall over. the second rule that will protect your snowman from premature death is high-quality material. the snow should be sticky; a simple spray bottle of water will help improve this property. what to do if the snow doesn’t stick at all? we made a cylinder, now we wrap it all up, first with tape, then with rope, now we will fill it with snow, we will also fill the snow with water. tomorrow our snow-ice column will be ready. then we arm ourselves with knives and saws and as taught. we cut off everything unnecessary, here’s a simpler option for the lazy

, we’ll assemble a snowman like a construction set from cubes, we have loose snow, but we know that it won’t work out of loose snow, and we prepared boxes like these in advance , filled it with snow, it stayed with us for a day two or three, now we’ll construct it, don’t forget to pour water on cube after cube to hold it together and form a sharap. figurative figure, although lovers of cubism can leave everything as it is. fans of a more functional design will definitely like this snowman in which you can fry sausages. let's stick around the barrel with the barbecue. we’ll bring out the house with snow and add bright lights, and to make it warm like home, we need to build this house, we’ve mastered the popsicles and ice huts , and we can, we’ll make molds for bricks from milk and juice cartons, fill them with water and send them out into the cold, our army ice blocks, stack bricks, grind, conduct

electricity, the real igloo is ready. well, we haven’t saved up for ours yet, but at least we’ll get through the winter. valerie, just don’t forget, you promised me a dressing room for my hat. yes, and don’t forget to take a photo for memory. almost 40% russians keep photographs of their first love. these pictures remind people of the pleasant moments of youth, but not everyone parted with the love of their youth painlessly. so are these memories important for something else? however, more than a third of survey participants believe that such personnel should be gotten rid of, especially since this may upset the current partner. let's figure out whether to store it or not. our guest is a psychologist, psychophysiologist, natalya salushkina, hello, it’s not enough to get rid of the frame, you need to destroy all the frames with it, a third doesn’t count

respondents, does it work out of sight and out of mind, or for someone else? it seems to me here. the question is, what is this third, these are those whose, whose exes or is it the third, whose partners keep their exes, yes, because this is an important point, in general, well, there is no correct answer, and there is no universal recommendation to keep or not storing photos, out of sight, this often helps, i often come across this in practice, that clients, when they break up, it’s easier for them, it’s such a painful, fresh wound, it’s easier for them to remove it all, but... often after a few for years, people have already lived this experience , accepting themselves in it, accepting their partner , and begin to wish a little about that spontaneous act, because well, this is still part of life, part of our history, well, probably the solution here is that if these photographs bring you some pleasant sensations,

memories, then you need to leave them, that’s why, why destroy them, burn them, absolutely right. and this can also be a symptom, if after 5 years i look at a photo of my ex and it causes some kind of uncontrollable storm of emotions, then perhaps, well this stage has not yet been completely passed , something can be done about it , maybe that’s why they don’t delete or destroy the photos, because they leave some chance of returning to those people, or relationships? and this is also quite possible and... in this, well, how comfortable is a person here, because sometimes because of this stuckness there can be problems in the current relationship or in general in the future, yes, that is, well, the person has not made room for what - something new, and well, if this is really a passed stage and it was some kind of decision was made to break up

, it was not just made, i propose here to treat yourself with trust, that if this happened to me then, then it means it can... it should have been then, i wonder what processes it triggers - viewing some nice photo that evokes warm emotions in you? and physiologically, hormones of joy begin to be released and change directly on the physical level, this is a useful process, this is an absolutely useful process, well, that is, if you look into the distant future, then maybe it is prudent to still leave these photographs, because just when you work through all these injuries that you received...

listen, you need to do some kind of joint action to destroy them, for example, i think that this is at least a subject of negotiation in healthy people relationships, what if these photographs are not hanging in a photo exhibition throughout the apartment in red hearts in the bedroom, the head of the bed, then well , if something hurts the current partner, yes , you can say that... this is my part, this is part of the family history, yes, well, if they want you they’re embarrassing, i’ll just put them away, they won’t catch your eye, bed, yes, that’s a completely adequate reaction. well, photographs are only part of our past, how in general , how carefully should we treat it so that, well, in any case, we move

on, carefully enough, with acceptance, you know, the psyche makes the best choice from those that are available to it at the moment, yeah, so if you made that choice back then, it was the best thing you could have done given that experience, but who you became today, this became possible because certain steps and choices were made there, and well , i propose to treat the past with gratitude, with gratitude to yourself first of all, to find something for which you can praise yourself there, somewhere if, and if a person steps on the same rake and chooses something similar and programs the same new story, if you notice this, if a person notices this to himself, then all is not lost, then the first thing...

that is, that we are going, finally at sea with the best people of our department, the most busy people spend their weekends more fun than anyone else, oh, everyone is on the same page, great, don’t force it, since our women could sleep, let’s not waste time, that polina and i are happy to receive you here, in our own home, a romantic date, pal, i i beg you, don’t move, we’ll fall , i’m afraid of heights, i’ll run to the embankment, back and forth, okay, that’s the meeting, but in more detail, what do you... do, we leave as we leave, take it and carry it, sea, sun, sklifosovsky, today at 21:00, on monday

they save lives again, there, songs from all souls, evening show by andrei malakhov, tomorrow at 17:50 on the russia channel. sniff.

unlike many indoor plants, she will tell you how to care for the most popular representative of this group, the cactus, they are called the kings of the desert and the camels of the plant world. of all indoor plants, exotic cacti occupy a special place, spectacular, diverse, and most importantly unpretentious, this is what attracts amateur gardeners, although this does not mean at all that you should forget about caring for these plants. vera, hi, hi, andrey, ah why did you deprive the cactus of attention, it’s not touchy, it ’s not necessary to water it, no, it’s not necessary to water it, it’s not necessary to replant it, it’s not necessary to feed it, then we wonder why even... the cactus died, but there’s nothing to be surprised about, considering how many myths are passed down from today word of mouth, for example, that these

plants, persistent as tin soldiers, do not need replanting; in fact, this procedure is necessary to stimulate their growth and development, and the soil in which they are somehow put up for sale does not inspire confidence. oh, thorny, come on, you better, it’s easy, uh-huh, each thorn needs its own approach, so, let’s take an ordinary newspaper. we wrap it this way, what a clever trick, and the needles won’t break off , the needles won’t break off and your hands won’t get prickly, look once, that’s it, young specimens can be replanted in this way once a year, adults once every two or three years, if the cactus has grown, you can divide it into several seedlings and plant each one in a separate pot, you will please me with peat and rich black soil, but the loose and permeable soil will suit the thorns’ taste. therefore to feel free to add perlite to the universal soil, but we’re not in a hurry with watering, just water

it, stop, stop, stop, don’t overdo it a little around the perimeter, if we water, then only once. just by grafting, grafting, grafting, cacti are also grafted, or even done in several cases, for example, to preserve rare and valuable specimens that are likely to rot if the grower makes any mistake, they are also grafted for the so-called dispersal of weak and young seedlings, in most cases, on other people’s feet they develop significantly faster, and of course, to save a rotten cactus that cannot

be rooted, in order to master the technique. grafting a cactus , there are more than enough arguments to save this cactus, we essentially need the top, yes, yeah, and this guy we have needles, which means that they need to be trimmed a little, so let's work on them, wave them for now, at the base of the smo, yeah , what a fascinating, excuse me, ay, and very traumatic, so don’t rush, you will have to cut off the ribs of the cactus under the base. so that in the future they will not be babies have appeared, the so-called young plants, grown on the mother bush, they are usually used for propagation, and they are rooted immediately in the ground, they rot in the water , you don’t need to look far for examples, we got something on the order of a centimeter, open the lid, onto a cucumber it looks like a cucumber, the same deteriorating parenchyma,

volgonous tissues, interestingly, it also tastes like a cucumber, of course. no, more like a mixture of aloe cucumber, in a word, not for everyone, but we are still professionals in our field, so we return to the grafting, now ours the task is to connect the combial rings onto the scions in twos, they are clearly visible in the cut, even a partial match is sometimes enough, the main thing is to fix the graft in this position with a fabric tourniquet or a loose elastic band. over time, if cambial rings. fell, right where we cut, we will have suberization , some kind of drying out of these wounds, tightening them, if the cambial rings coincide, then in a month, in principle, fusion should occur, and the cactus will grow upward, yes, absolutely that's right, and look, there will be only ribs wide, grow to the sides, and this crown will be so long, finely ribbed, that is, we will have a designer cactus, but the design

solutions don’t end there, i want you. i propose to put this kind of thing at home with a computer, let’s start the fish , we’ll make a mini-rod, well, i think that a mini desert, this type of aquarium is called a florarium , a tiny garden of living and unpretentious plants, cacti, phallus, hiveria, those succulents that are calm they even live in glass jars or vases. psychologists they call florarium a new anti-stress hobby that anyone can do. place the plants on the ground, decorate with pebbles and you’re done. what a beauty we got, truly a beauty, it remains to be tied with a ribbon, this is a wonderful gift for any holiday, uh-huh, yes, well, then this is for you, thank you very much , you have always been distinguished by your resourcefulness, yes, i have good teachers, thank you, further, when the dress becomes a meme, take a closer look at the outfits of the stars at the emmy awards

and find out which designers dressed the actors, directors. but we’ll appreciate these amazing transformations in a couple of minutes. i think that here, more seriously, you sit and think. there’s no need to think about it, this is all here, to play or not to play? yes, yes, that's it. there cannot be two opinions, because we have five of them. this is a dangerous fairy-tale animal. when it comes to fleas, i am beyond competition, there are questions here about how everything is running, wow, i really want to check, seriously, this is flirting, obviously, just to see, let's go, it must have been edible, i had in i mean, of course, the bear, when such a stinking little one spoke, a hint in general, the most gambling team, if 100,000 is not there, zhenya will add his own, something that many people use, the strongest love for...

sklifosovsky didn’t think about it on monday on rtr, even on weekends we don’t part with our loved ones, our guests are your favorite characters from the series skrefosofsky. i wake up like gogol in a coffin, where am i? we were filming on the beach when we were smashed against a stone, olya, smile, you really like it, hello andrey,

andrey malakhov’s evening show, today on rtr. a real scam, as one can say about the new winter collection of designer rikk owns, which he presented at a closed show, but this, of course, could not help but leak online, the boots on the models look more like garbage bags inflated with air, you obviously won’t go far in them , especially in the snow, well , some pieces of outerwear are worth a closer look at...

no one came to the emmy in a skein of wool, apparently the trend had not yet reached the stars, but without this there was something to look at, amazing outfits that have already become memes, anna aksyonova scrutinized. good morning, one of the main events took place the other day. events of the emmy foreign film awards season. the seventy-fifth ceremony was especially anticipated last year, but then everything was canceled due to a strike by writers and actors; the stylists started going on strike. that's what the critics probably think. otherwise, how can we explain that literally every second appearance on the red carpet turned out to be a fashion failure, although why is it all on the stylists, maybe the stars themselves forced them to stay on everyone’s lips longer? for example, the appearance of actress aubrey plaza, the case when it doesn’t matter at all who it is , the main thing is how much space there is now for imagination and reasons to practice your wit. a creamy dress with a sticker

on the chest and a giant needle immediately became a meme and viewers offered their own inscriptions on aubrey’s chest: don’t wait, i’ll stay at galya’s, sausages in the refrigerator, woke up to shine, i want to marry brad pitt, and how many more such proposals will there be ? in general, a good dress is like a wish card, which... is always with you, and of course, where without naked dresses? most often, viewers want to look at them carefully, but this time something clearly went wrong: after some appearances , one of the critics said that they went to wash their eyes with soap, but the stars and fashion houses tried, probably, for example, a dress selena gomez, more than 400 thousand sequins were hand-sewn onto transparent fabric, but the outfit was immediately... compared to a fake made of leaves that the child was assigned at school for tomorrow, and the parents did what they could in the middle of the night, so go now tell me about all these 100-500,000 sequins,

but in fact there are so many possibilities, however, you can , for example, easily dress up as a princess, wait, and if you are already a princess, well, like a princess, drek, queen, princess, poppy, yes, there is one, then definitely a green goblin costume, yeah, naemmy. someone thought that this glamor should be diluted, otherwise everyone is too beautiful, someone called it disrespect for the organizers of the show, but the goblin doesn’t care, he’s a princess, and for some , emmy is the very occasion when you can afford what you always wanted, but for some reason not it could have been, for example, many were struck by the outfit of the fifty-two-year-old actress alex borstein, a moth, well, who’s to blame , the actress was probably inspired by the images of moulin rouch, but... but it turned out the way it happened, perhaps actress ali wonka always wanted something to sew it myself during labor lessons, so that the drunken ones wouldn’t have to carry flowers, or to get dressed somewhere at a small rural clothing market, but it wasn’t possible, then suddenly

it was possible, vonk was clearly pleased, isn’t that the main thing, looking at this outfit, the audience wondered where the lady lost part of her dress, or is this a variant on the theme, if you are attacked... the critics suggested, here everyone saw a garbage bag, and what was relevant and wondered what flower this fairy wanted to land on, we went to the emmys and... the real ones stars, monica bellucci, unexpectedly for everyone, decided not to compete with all these beauties and chose a tuxedo, yes a tuxedo, some thought it was boring, but the majority considered this appearance the most successful, because all evening monica was tenderly held by the hand, hugged and kissed by the ear tim, who is in love with her burton, so we ask you not to disturb wence at kasel, if anything happens, the outfits for the emmy 2024 will probably be discussed for a long time, probably right away... now new memes have already appeared, well

, in general, in general, the next appearance of foreign stars once again shows us , like a tank, the line between fashionable delights and failures, the stars’ outfits certainly made an impression on the fans, but clearly not what the celebrities were expecting, that’s all for today, see you on saturday, chat, 44 decibels, the canadian woman whistled for the record. if listen closely, you can recognize the soundtrack from the godfather. lulu lotus, her name is that , she set a record that was included in the guinness book as the world's loudest whistler through her nose. this is approximately at the level of the average volume of human speech. the girl discovered a rare talent in her childhood and used it, playing pranks on friends and teachers, whistling popular songs. now lulu can convey almost any music, including classical music, i didn’t even know that you can

whistle with your nose without opening your mouth, we try it at our leisure, in our country, too, not a single saturday is complete without music, andrey petrov, our colleague, is ready to be connected to the air right now and his guests , of course, too, hello andrey, hello , good morning, studio, good morning to everyone, i would even say so, saturday morning, morning languid, passionate morning, this is how we will make it together with our guests today, we have a wonderful group today, the stradivalenka quartet on the musical...

in which this composition sounded, you will appreciate everything, you will listen to everything that will sound with us stage, and then at the end we will compare feelings, agreed, let's go.

bravo, we have the stradivalinka quartet on this music stage today, blindfolding the musicians, you should have just suggested this to you. what kind of film , where this music was used, they remembered , the smell of a woman, the movie where alpacino plays, by the way, as far as i remember, i even trained this very thing there for several months, tango, yes, you can say, this is tango in order to look beautiful dance in the frame, but today it turned out the way it turned out, beautifully on saturday,

studio, my word for you, wonderful, only we were counting on the tanga performed by you , he didn’t have a partner for the dance, but the music was amazing, thank you for the mood, thank you, happy, my group is called we are temporary musicians, beautiful picture, and most importantly karooki, you can just sing the whole movie, our happiness is to live such a fate, i sang songs that i really liked, i liked the songs, i liked the artists, i kissed, i sang along with the actors, it looks like goosebumps, your song can change the world for the better, at the same time funny and touching, we even shed a tear, dancing with the princess, i think this is the best film of all films, it’s just a miracle, apple, temporary musicians,

so what?