says: listen, well, since this deer has already died for you, let’s drive it, and they bring me three fawns, i liked the fawns, and i probably wanted to increase the herd, so i was already working as a director of this small oil-producing company, and well somehow i already bought something for myself and went there, and so it went, somehow it went like this, it went, my deer multiplied, i began to distribute them, exchange them. let's say, so a bison came to me, the bison is one and a half years old, sika deer, reindeer, then i got morals, i have a deer here, llamas appeared, it’s growing, growing , i bought one, and like some kind of infection , it stuck, so what to do, i don’t know, these are my kids, these are my kids, how can you not... and you are my good one, this

love of deer, it somehow dragged on, i began to be here more and more often, it’s becoming more and more difficult for me to work, i have to go back and forth, back and forth, i told the owner of our company that i was quitting and this, he says, he laughed, he says, what are you talking about, he says, from the position of general director, they only carry him forward with his feet, they say what you will do, i say, i’ll be a reindeer herder, i have a deer there, and i... chose the deer, probably a person needs someone to love him, so the deer loved me, and these other deer , they are friends with me , many love me, it’s for them that i live, in fact, today in our studio we have vasily vasechkin and the deer, kiryusha, please meet me, hello, hello, but to say that i’m surprised is to say, thank you very much that you

are here, what beauty, welcome, i really want to touch the animal, but in first of all, of course, i want him to not be scared of how he feels here with us, it’s normal, maybe we can treat him with something, somehow please the guy who he loves, loves yagel, yagel, bring yagel , please, we have a refrigerator full of yagel, by an amazing coincidence, yes, thank you very much. what should i do? feed me already, otherwise i’ll climb on you, keep my good moss, it’s beautiful this year, bon appetit to you, and this is for him, is it like candy or like meat? how does he deal with this there in the north they are the main part of food when mushrooms appear they eat mushrooms of course they eat berries but reindeer moss is the main part of food how huge what beautiful antlers are the apparatus? can you

figure out how old the deer is? yes, approximately like this, yes, he is 10 years old, there are definitely about 10 branches here on each, these are on each half of the antlers, so let’s say, you asked not to touch the deer’s antlers, why? well, for them this is a challenge to fight, that is, one deer approaches another, knocks its antlers on the antlers, they they separate and fight, they don’t try to hurt each other, it’s just a game, the same with rams, with goats, with all mountain animals and non-mountain animals, with all horned animals. that’s enough , he knocked on the horns, that’s it, he’ll be happy and let’s run up and hit, run up and hit, and how dense, wow, it looks like a wet carpet, there it is wet, uh, he was sleeping while it was still snowing, the snow hasn’t melted yet , it smells like deer, it smells very tasty, how many heads do you have on your farm now, well , 50 deer, 50 deer, how many different breeds, northern deer, sika

deer, there are morals, these are red deer, fallow deer are european black ones, who are your favorites, to whom your heart lies the most, pitnisty, they are the most tame, kiryusha, don’t be upset , neither is kiryusha, he’s leaving me soon he won’t, he will soon lose his horns, in a few days he will shed his horns, it took him 10 years to grow such horns, not horns grow may, june 2 months, only 2 months, this one grows in 2 months, amazing. for a deer to shed its antlers it’s like for us to lose a baby tooth, yes, he has one every year lose, especially reindeer, they are generally unique, their females, their males have antlers, and all the rest only have males with antlers, this is the sire, this is the great father, this is... i have had a grandfather from him for three

generations now , this is a handsome guy, but other deer love him, yes, yes, they love him, the deer love him, but he is the most horned, strongest deer in this regard. every year he is with the same woman, well , in the sense of a woman, there in the north they call it an important woman, this choir, and the girl is an important woman, so he has the same partner, well, his partner lets him go for a walk, no, with other deer , no, you can’t have them, well, then they’ll get it on the horns, yes, they’ll definitely beat him, they’ll beat him, they ’re so vindictive, you have a hard life , boy. how is a reindeer different from all the others? his face is completely covered, even his nose is covered with fur, all deer have a leather nose, and this fur nose is really a fur nose, i wonder, is this so that it doesn’t freeze in the cold? yes, here they are, up to 50-60°

they are quite normal, they feel adequate, here’s an unexpected question, a man decided to get himself a reindeer, well, you never know what happened, what should he do? in general, if you decide to get a reindeer, you need to know where you will get moss. the reindeer moss is the most, well, expensive part, because it must be brought from the north, and there it is, well, a small bag costs 500 rubles. wow, i have 30 reindeer, i buy two moss moss. it’s clear, okay, so your 50 deer live, in your reindeer kingdom, they just live, or maybe you need to run with them, look after them, play. we held small races like lazy runs, do they pull the cart or carry the sedaka directly on themselves? they only pull sleds, these are small sleds, in the summer the sled is heavy , it rushes normally through the grass and they ride there in the tundra, in addition, there are also kiryozhi, this is such a flat-bottomed boat, when it

goes into a rocking motion, they ride on them, and children and youth of the germans, among the sami, they compete on these boats. harnessing a couple of reindeer, they rushed off, how interesting, i’m watching your contact with this animal, kiryusha stands calmly, not worried, but most importantly, they don’t leave your side, how did you achieve such rapport with your animal? well, i can’t explain it, it’s just that we’ve been together for years, then we live next to each other, we live in the same herd, they all stick to me, i’m passing by , they hear my voice, they run to me, they just love me , but i love them too, very beautiful. a proud animal about which we actually know very little. we invited expert alexey aleksandrovich mosalov to correct this offensive situation, please meet us. alexey mosalov, russian biologist, candidate of biological sciences, member scientific council of the federal children

's ecological and biological center, author of more than fifty scientific articles, awarded a diploma of honor from the ministry of natural resources and ecology of the russian federation. greetings. good afternoon, listen, i have the very first, most important question, how many breeds of deer are there in the world, i mean, well, not breeds, species, species, of course, a breed is still a domestic animal, and a species is wild animals, well, in total it is believed that somewhere in the region, plus or minus 51-52 species of deer in just exists in the world, and they can naturally be very diverse in size , i’m surprised, it seemed to me that a reindeer, for some reason i thought so... i thought it should be much larger, but this one is so compact, these are domesticated reindeer, because that real wild reindeer are the same, say , north american forest caribou, they are larger, but the fact is that when animals are domesticated by humans, it somehow happens that they become smaller, but because it is for everyone,

that’s if let's take, for example, the same a cow, it is on average smaller than a hefty turk, which was once the ancestor of a cow, please tell me about this special breed of deer, which is the size of a hare, where does it come from? there is a south american deer called the pudu, it is considered the smallest deer, but its minimum size is somewhere around the size of our largest hare. i paid attention to the hooves, and it seems to me that they are specially designed in such a way that it is convenient to walk in the snow. that's right, the reindeer have them if we let's see, the hoof, firstly, it is so rounded, it creates such a very large support surface, plus it is also... already covered with hair, in fact, the joint of reindeer is structured somewhat differently than that of ordinary deer, a reindeer can actually rely not only on its hooves, but on another part , as it were, of its leg, so the surface turns out to be larger and the reindeer

does not fall through as a result, these are some kind of snowshoes it has, that is, it turns out to be on its heel maybe, maybe on his toes, absolutely right, on his hooves, by the way, it’s also important for him to dig up snow and get it from there. this is exactly the same yagel, so this is also such an important part of its morphology, that is, its structure. what other features of the reindeer compared to others? well, here, probably , one of the... most important things is that the reindeer, it is called reindeer because the reindeer no longer live on it, so it is entirely adapted to withstand low temperatures, so if we look at his fur, it consists of a guard hair, which is quite long, and what is most interesting is that it is hollow inside, that is, it is a kind of airy pillow, so to speak, he, by the way, polar bears have exactly this same volost. also hollow inside, and on top of everything else, a very powerful undercoat, together with

fat, this gives the deer the opportunity, as it was once quite correctly said, to sleep in the snow, and colossal frosts can be withstood there, just like a reindeer lives, well, our central zone of russia, you understand that reindeer, well , they are really very different, there are reindeer that live in the tundra, but there is a special subspecies called forest reindeer, in principle, originally reindeer even lived among us below. in principle , we are located quite in its climatic zone, but if we breed it further south, already leave, say, the same forest-steppe zone, yes, it won’t be very comfortable there, reindeer, even the scythians had a lot of northern lines drawn on vases, then they actually lived much further south, that is, in our steppes. under the black sea it was a zone of reindeer, they then, well

, it was a long time ago, but somewhat different, it was different, alexey alexandrovich, tell me about the friendship between man and deer , how well does a deer feel a person, how well does it understand a person, how strongly does a deer relate to a person ? tied, domesticated reindeer, well, strictly speaking, that’s why it’s domesticated, that is, it’s really attached to a person, it’s considered a domestic animal, it exists together with a person and a person, in general , without... reindeer in the tundra is difficult for him, so as for establishing such personal contact, well, it is clear that when reindeer, for example, are raised in herds numbering hundreds of thousands of animals, there is still something going on there such an averaging of the relationship between a person and a deer, in this version of breeding, that is, when the deer are, well, almost family members, then i think that a connection is formed, the deer recognize their owner, they treat him very much with great love, well i understand that the owner also treats them with great respect.

director of an oil producing company , but became director of deer, a position no less important . well, what can i say, vasily, you were also responsible, i am very grateful to you for coming to us with kiryusha, this applause is for you, for kiryusha we have a gift, please bring it quickly to the studio, it’s not difficult to guess what will be in this box, i’m telling you, thank you very much for bringing yours to us. wonderful pet, this applause is for you, thank you very much for your knowledge, i am very glad to meet you, it’s always alexey alexandrovich , useful, very interesting, thank you for the company, even on weekends we don’t part with our loved ones, the heroes of our favorite tv series sklifosovsky are visiting us, i love you all, you understand!

rtr. there is no family in russia where they are not remembered. if only their hero and the eyes of the young soldiers from the photographs of the wyats look at this look like the highest court for the children who are now growing up and the boys cannot

lie, deceive, or turn away from the path. to the ninetieth anniversary of the birth of vasily lunovoy, legendary, beloved, film officers, on sunday on rtr, if you come to my house, the first thing you will see is a door scratched by dogs. he could have become a zoologist or an athlete. we took the gto standards for 30 - 34 years old, we can do pull-ups. taster. i

always like to eat a lot. or a lifeguard. but he is a doctor that everyone needs, treatment should not be self-medication, you need to contact a specialist, dr. myasnikov, today on rtr, all in one. i understand, it’s great, don’t force it, today, since our women have gone to bed, let’s not waste time, soche, well, with such colleagues in you won’t get bored on vacation, that polina and i are happy to receive you here in our primary home, a romantic date is in order, pal, i

beg you, don’t move, we’ll fall , i’m afraid of heights, i’ll run to the embankment there and back, okay, i have there is a meeting, but in more detail. what are we going to do, we are leaving as we are leaving, take it and carry it, sea, sun, sklifosovsky, today on rtr, the “i want to have one” section, we created it so that tv viewers who dream of a pet... learn better about their types breeds, today we will delight those who wants to have cockroaches. yes, there are some. so, madagascar cockroach, please watch the story. and, madagascar cockroach. this is an insect that is now becoming popular as a pet.

of course, this is not the kind of cockroach that you might find, for example, at home. this cockroach comes from... gascar and it is quite large in size, growing somewhere up to 5-7 cm in length, to keep it you will need a small container or a tropical-type terrarium, there must be moss, some snags, a drinking bowl, and this cockroach really likes high humidity, don’t forget to spray the terrarium twice a day. hello everyone, we are glad to meet you, here in madagascar we don’t like to eat bread crumbs, we love fruits, oatmeal. gamamarus. the madagascar cockroach has no common diseases with humans, or with cats or dogs. you cannot infect him with anything, and he also cannot infect you with anything. in addition, it does not have parasites, so you can be sure that it is absolutely safe for you and, for example, for your child. we are very kind, we don’t bite, but we know how to hiss loudly, we

can scare the enemy anyway. as the cockroach grows. sheds its old chitin and under it there is a new one, so at this moment your cockroach will be white, do not think that it is an albino, as many mistakenly believe, soon the chitin will harden, harden and the cockroach will again become its previous brown color. if suddenly such a pet escapes from your terrarium, then you don’t have to worry; it certainly won’t survive in a home environment. will be able to, or somehow reproduce, escape to your neighbors. buying a house and maintaining such a pet is quite budget-friendly, and the house will cost you somewhere around 1.2, maximum 300 rubles and the maintenance itself. it seems, no more than 300 rubles a month, as they say in russia, loving a cockroach is cheap and cheerful, such pets are usually given to small children, this is

a great way to give a child responsibility from an early age for the animal he has tamed. is it possible that one of the stars will come now with a cockroach, probably exactly many tv viewers asked this question, i’ll answer you, right? that's right, please meet ivan pyshnenko, his wife olga, their children danila and polina and their pets, rainbow, gosha and selma, please meet my guests, ivan pyshnenko, pop performer, actor, comedian, participant in popular television projects, presenter of entertainment and humorous programs, hello, look, hands, hello, guys, come on, friends here, vanya, hello, hello, glad to meet you, who did you bring to me, guys, tell me who’s here, come on, tribute,

tell me, dan, these are all yours, yes, dan , how you persuaded the parents to have all these children, i didn’t persuade, i just asked, okay, who’s here, this is elblifar, a girl, a rainbow, her name is, this is a lizard, which means , you call it a rainbow, let's go straight ahead. but, for example, when there is some kind of move, they probably, yes it is possible, well, they are very calm, they can be nervous and worried, but this is stress , well, i must say that she is very beautiful, very beautiful, yes, how did you get her, i they gave me a birthday present when i turned six, yeah, this is the only one moreover, the lizard that we bought, because at one point we had about 15 of them, which he himself caught there near anapa, near yekaterinburg, near saratov. and lived in our terrariums at home, then were released, holy parents who allow their children to have any living creature, bravo, yes, van, olya,

wow, we like it that way, just palin, who is your favorite, it’s a rainbow, why , because she is very beautiful, she is really very beautiful, yes, pauline, what does the rainbow eat, she eats crickets, uh-huh, we have there are crickets with us, and what can we do with them? doesn’t want to, well, when everyone is watching, there is also , well, i understand, it’s not very pleasant, olya, how do you feel with all these crickets, i’m beautiful, when they grow up, they start singing, so, in our house at any time of the year, summer , because crickets sing, it’s especially cool to fall asleep to them in the evening, it’s fun when, for example, they call me at work, van is there for... filming, something like that and they ask me again, and you’re definitely in moscow, because crickets they're singing, it's winter, the crickets are singing, you 're definitely not somewhere in thailand, no, no, that's it okay, i'll be there, who else

came with you, so, this is gosha, the madogascar cockroach, let's greet him with applause too, come on, wait, are you sure, don't do this , i'm on your head now, don't bother me, please, i don't want. he has already started to hiss, why do you love the madagascar cockroach? because they sizzle because they are very easy to care for. well, tell me more about him, what he can do, what is his character? he is very kind, you want to hold him, he doesn't bite, he will jump and doesn't run away, yes, it’s already hissing, and dima, i’m the one who hissed. okay, he’ll poop on me , no, maybe, maybe, just like that , just pet him and hiss, listen, well, he’s

not at all like those cockroaches that we all poisoned in our childhood, in apartments, yes, what’s the difference between him and cockroach, our russian one, well , he’s probably not as impudent as our cockroaches, and he’s quite slow when he’s an adult, but we had one. the story when vanya brought him a girlfriend or a friend from the filming, two, one turned out to be pregnant, in the end we we wake up, we have 30 small cockroaches, and they are small, fast ones, yes, they are very fast, we gave all the cockroaches to the pet store, because we were still worried that they would crawl away, then we would hear something unpleasant from the neighbors, and so since all the neighbors know that we are fond of exotic animals, then everyone would... understand who the cockroaches came from, that is , for example, they write to us in the chat at home, a praying mantis flew to us, come and get it, that is, so, okay ,

we seem to have become friends with the madagascar cockroach gosha. but i understand, that there is another important guest whom you didn’t want to take with you at all, because he turned out to be very small, while small, we took the ghost mantis, her name is selma, the mantis too, and in general they grow up to 5 cm, but he is very small , while still young, this is what danya asked for his 10th birthday , danya, why did you want a praying mantis? i really like these insects, they are unusual and why do you like them, what is in it? well, they are generally powerful, that is, there are mantises, no, there are mantises that catch birds even to such degrees of small, understandably birds, some are starting fights, a praying mantis is there with some other insect, oh, we are getting closer and closer, okay, well, who takes care of all this zoo of yours, so to speak, mom

and... danya, probably more than polina , she has a fish that she feeds, i have more than cats, we have cats, tell me about them, at first we were given a yard cat, a siyamese mix, so at some point when we made danila with mother, they did it for a long time, they tried, but they didn’t have something with us it worked out very well, i agreed with the cat, i say, if you help us make everything work out, we will bring you a cat. and yes, and the cat really began to constantly sit on uli’s stomach, especially when danila was kicking in the stomach, she really liked it, she just lay down on her stomach and lay there, it’s very cool, in the end danya appeared and the agreement had to be kept, i brought the cat appeared three kittens, we gave away two kittens, and danya said that i wouldn’t give him away, this is the second cat, which danya called mouse, so this is sonya. eats a cactus, well, you have it

such a gourmet, yes, not everyone eats cacti, but this cat is a camel, such a breed, sonya, you eat a cactus, you know, this is a cactus, sonya, sonyo , it’s prickly, hey, ay, this is a cactus, no, we generally feed cats, honestly. this is a daughter, a mouse , it’s clear that cats feel good with each other, but how do cats get along with all these living creatures, tell me, they really like to sit on terrariums, watch them, is there a fear that if the lid is opened, then a cat with a good appetite will gnaw your cockroach, but there is no cockroach, but a lizard perhaps, he hisses at cats , they are afraid, who is your favorite, van, from this whole kingdom, well, probably, after all, cats

- yes, no, i love them, i love them very much, but a lizard, i don’t know that moment that she will come, for example, lie down and begin to purr next to you and ask for a pet, that is, a cockroach can crawl up to you and hiss in your ear, well, they are cool, interesting, but for some reason they are towards cold-blooded people, but danka has more love, tribute, in this case it turns out that especially for you we invited an entomologist to this studio, who will be able to answer all your questions that concern your friends. andrey zubov, please, andrey zubov, a professional entomologist, studies insects and regularly goes on expeditions to study this class in its natural habitat. nice to meet you, welcome, good afternoon, yes, please, hello, hello, how to find a common language with all this beauty, please tell us, they are very tactile, easy to play with,

play with. he's crawling on my hands, you can look at him, now he's crawling on me, i'm like i would have played with a cockroach, yes, well, it wasn’t scary, i was a little scared, but how the cockroach felt, i was a little nervous , i was probably nervous about the audience, in general we can say that well, let’s say about cockroaches that they are smart, they they don’t teach teams, yes, they won’t jump through hoops, yeah, but they are socially smart, how’s that? that is, with others like them, yes, they live in large colonies, under a mountain of trees, and there they have complex social behavior, they have ranks, the male is larger smaller, smaller will carefully move aside, will not interfere with the birth, i understand correctly that, by and large, gaucher needs to get a friend, then he will be more cheerful, he will feel good anyway, the main thing is that he is fed, how often should you feed a cockroach, tribute , once a week we give him a piece.

mantises do not eat carrion, but we have a praying mantis, so we throw drusophila midges at it, it eats these dead midges, yes, it can eat them, but they prefer live flies, they feed on flying insects and you can just they hunt the moshi themselves, and it’s interesting. how many years does a praying mantis live? a few months, yes, they are not long-lived, one season passes, they put off new swellings. and from there new individuals hatch, for those who want to get some kind of insect, but have not had such experience yet, who would you recommend getting a pedagascar cockroach, madagascar cockroaches are good, yes, but what are the disadvantages of the madagascar cockroach, a large area is quite necessary, then

yes, if you want to have a lot of them there, you need a large container, then they are growing, big, good, yes, no, wait, let’s talk about the advantages then, he doesn’t ask to go outside, for example, he can go to foster care without leaving him. so mantises often turn on ghosts, that’s because they are easier to keep, yeah, well, tribute, i can officially make you an offer, please come as an expert to our program, because we haven’t had such pumped-up children here before, these applause for you, thank you very much, thank you, i’m not going to let anyone go without gifts, neither children nor pets, of course, bring everything you have to the studio, we will applaud, thank you and say goodbye in a few seconds. choose whom, dogs are normal animals, this is for you, and of course a gift for your pets too, please bring me guys, this is for

you, andrey, thank you very much for your knowledge, come to us more often, very curious, guys , i am very glad to meet you, thank you very much for coming with the whole family, this is very valuable to me. tell me who your friend is, and i will tell you who you are, says popular wisdom, but in our circle there are also friends lizards, cockroaches, and horses, pigs and cats , and dogs, all this says only one thing about their owners, that they are kind, sensitive, responsible, in a word, real people, we will see you next week, all the best for now.

today at dr. myasnikov’s clinic. air fresheners, in whom can they cause asthma? today we will talk about such a common thing as bronchial asthma. the tubes through which we breathe begin to spasm, a serious complicating factor that increases mortality, they cannot exhale like that. training is very important asthma patients, how to avoid the trigger, you need to move up a step, here. how to avoid fractures in winter? adviсe.

which do not work, actually the conversation will be about something else, but we will also mention this, with the help of this i will tell you how to walk on ice so as not to get dangerously injured. in general, watch us, let's talk about many interesting

things. so here we go. well, let’s train ourselves on how to walk on ice correctly, in fact. a very serious problem, but winter is probably the hardest time for emergency rooms, you know? now i can say that you need to train the femoral neck, i don’t want to say, of course, i have a sense of balance, this is so, because when training the sense of balance, you somehow try to hold on, you can... walk like this, but

the most interesting thing is that it won't help you, why? this will help at the moment when you are walking , if you are ready, you know, i am against poles, single ones, against all these ice hoops, listen, well, in the city, when will you wear them, although in principle wearing them is not such a bad idea , it's still snowing. doesn't matter not visible, beautiful, ugly, once again, there is such an opportunity, put it on, no, but let's proceed from the fact that none of us, most likely, we are not very prudent people, here you know, a ski patient is standing with a stick, well it’s clear that you won’t go to work with sticks, but if you ’re a grandparent, if your sense of balance is initially impaired, why not, you know, it’s better to pass. than to lie down with a hip fracture, we only go to the mountains

with sticks, you went into the subway somewhere, they fold up, you carry them, you get out, done, and you are relatively safe, because one stick is missing, when there is one stick, you involuntarily lean on it, and if it moves, you fall, because the main thing is to spread your legs wide and walk in small steps , such a step is not good, step must be small. roughly speaking, you should lift your foot slightly over the toe, no further, walk, but roughly speaking, you know how we were taught to walk in the mountains in crampons, and the children have the impression that you, i’m sorry, have shit yourself, your pants are full, here you go like this, it sounds it may be rude and unappetizing , but it’s right, the way you fall, when you fall, remember, the cast woke up, your leg went... it went, you fell, you fell on your hand, this

fracture in the broken wrist, this is one of the most common injuries, this is how you fall , it’s wrong, and what else are you doing, you’re still falling, your hand is moving and you hit your head hard on the ice, i understand that you know, it’s easy to say, but nevertheless you should be... in the reflex you must have time to group, if your leg has moved, you must, firstly, have time to tense neck, and you know, such communication that someone hits you in the face, and you hide your chin from the enemy behind your shoulder, you press your chin, you fall, you don’t put your arm out like that, your leg went, you fall, but you group yourself, try to either absorb yourself with your hand, but this will be done by a barez or... so to speak , a professional person, or when you

fall, try so that your hand goes away, it gets tense, and most importantly, so that your head hits about the shoulder of an outstretched hand, and not the asphalt, you have also become fall, what is the first thought, really, and you are trying to hold on, you are trying to hold on, not to fall, you will fall, that’s it, you have lost your balance, your leg has gone, these split seconds, when you move your legs like this, you do it, you wipe out every opportunity group, on the contrary, you are so disheveled, your arms are dangling, your head is thrown back, balance, that is, you definitely hit the peasant on the asphalt, you are only making it worse, you need to remember all this in all the split seconds when your leg moved, try at the moment if your leg moved , remember, in that second that i said, don’t hold back, you tuck, you strain

your body, you press your chin to your chest, you fall, starting to put your arm out the wrong way, you’ll only break it, you take a blow to the body, and that’s what you have to absorb, either with a blow, or with such a sliding movement, so that you fall, you fall, you group yourself, you fall, my head falls, my hand doesn’t go like this, but i do it like this, leaving like a spring, and this is between other things , hip ersheikas help, because you... that's how you you fall on two points, you fell on the neck of the femur and on the arm, you have a fracture, whatever it is, what is there, when you fall, grouped, the impact falls on this part of the body, well , balance training, a holy thing, this is mine

i am forever indebted to you, so you are, i only train here, but i’m already starting to do better. even when we are doing balance, this is how i start to twitch, i will fall , but if we try to maintain balance without special body movements, then this is probably already possible, the sense of balance in the elderly is disturbed, we are no longer the same as before, so of course it needs to be developed, of course, maybe not on such a board, maybe really. it’s safer to walk on a block, you won’t fall, you can fall so hard that you might not be able to collect the bones. so, practical advice: when leaving home, always, and especially in winter, you must understand that you could end up in

the hospital, and this is even in the best case, that this could happen to you, so you must be prepared, it’s not easy i'm... up, i'll run to the car, i'll get up, i'll run to the subway, oh, it's cold, it's cold, i'm walking, walking, then, the way you walk, people, sometimes it seems to me that you are just crazy, how, how is it, doctor, what are you saying, and what am i saying, i’m driving a car, you’re driving a car, he’s driving a car , we are driving cars, i understand pedestrian intersections, i understand the sacred rule of a pedestrian to walk, what do you mean,

but how many people do i come across, children, they are not, they are in hoods, in this, they are walking, they are not looking, the driver must step, that he is a living person, well, at least look where you are going, maybe a bus is coming towards you, your death, and you move forward, you need to think , this time, don’t rush to run anywhere, once again, any rush, you know, is good for catching fleas, your task is to get there, because you’re cold , you want to get there quickly, nothing it will be, after all... where people fall, look, metro stops, transport stops, so he already walked in, relaxed, he ran after the bus, fell, especially since there, so to speak, everything is spread out, everything is well laid out, it’s all in skating rink, you can train differently, you know, children love to run around and skate on the ice, so stand on this, try to walk on this

slippery ice, you have to walk slowly, i’ll say it again, it feels like you have a lot in your pants and you’re walking slowly. your center of gravity is not here, not here, and not here, your center of gravity is on this line , bending over like this, you walk carefully, placing your foot from the heel to the full foot, and keep the center of gravity here, never on one stick , two are good, year after year it’s the same thing, the injury doesn’t get any smaller, the doctors washed it away. casts, x-rays, painkillers, surgeries, etc. that you protect yourself, well, at least somehow from this, and we move on, it’s time to answer your questions, what you sent me this week, what i have...