system, to be honest, i don’t remember when i was sick recently, i really don’t remember, hardening improves the immune system, i was inspired by this idea from wim hof, looked at his practice and began to repeat after him, gradually, systematically, step by step, starting with 15 seconds of a cold shower, increased by 15 seconds every day, and you know what it came to, a cold bath. with ice, i can lie for a long time in a cold bath, i don’t feel it, that’s how i ’m lying now, i don’t feel cold at all, i want, so that you too can be inspired by this, i am showing you the right example, glebas was with you, harden yourself and be healthy, gleb joined us during this recommendation, good afternoon, greetings, gennady petrovich malakhov, one of the hardening promoters, you are still pouring yourself, gennady? i'm pouring myself, i love

ice holes, fonts, ice holes , you work out together with your mom, she puts tape on you, or it's too early for you, no, no, it's too early, but we have an exercise together with mom, yes, well, just show me, yes , of course, let's go, tell me what you will do, well, first we put the rug neatly like this, we stand in a plank, like this, and mom turns out, on top, she stands on my back with her legs, and with her hands, she moves here, like that , just neatly, like that we do it, so 100 times your back won’t hurt, in any case, it’s normal, so what will the osteopath say, well, physical education is always useful, well, friends, our program ends, we

will definitely continue our medical life hacks, take care of yourself and your loved ones, follow the schedule of our programs, don’t switch, the floor is shaking, the walls are shaking, come. big changes, in the new season with a new renovation, a slight movement of the hand, we are making three different functional zones from this room absolutely without any glamor, ideas are overflowing, we want to turn the radiator into an art object, there will be plenty of surprises and a lot of work, we have plans for eyes turn into projects, i adore plants, i’m generally a plant maniac, come visit. our heroes will soon bloom

real stone flowers, after dismantling a lot will become clear, and dreams become reality, look, let them into your home, big changes, every sunday on rtr, for now. quietly , on friday, senya had an accident, everything will be fine, everything will be as before, as before, it won’t be like before, i just have no one else, what happened, everyone needs money for the operation, loading at night, i advise you to sleep before, road intersections, this is very it’s dangerous to work, in general, i’m sorry, but this is not for women, crossroads of fate, i’ll go with you as a spare, subscriber, time... unavailable,

why don’t you answer your husband? don't want it to be in vain i was nervous, for me, she is ready for any turns, the whole village knows that you don’t play karbysh and checkerboard, and that means you believe, queen of the roads, on friday on rtr. hello, dear friends, comrades, your favorite program 60 minutes is live , hot on the heels, starting with breaking news from the front. the russian army cut the key road along which the ukrainian armed forces garrison was supplied. that russian troops cut off

the city from the long-suffering kak-sakim and reached the industrial avenue in the gas station area, while to the south there is another narrower one the road that leads to the north is free, but our troops, about 2 km from this route, the situation for ukrainian militants is getting worse every hour, all the logistics of the ukrainian armed forces are completely under the fire control of russian... artillerymen and drane operators, so the arrival and departure from the city is kind of a lottery, that is, the new commander-in-chief of the armed forces of ukraine, syrsky, has not even had time to really take office, and is already in a difficult position. on the marinsky

sector of the front, fighting continues in the eastern part of georgievka, progress here, judging by the map is not just progressing, but at a slow pace, it is still progressing. a little further south, russian units advanced to the village of pobeda, a small settlement, a very tiny place, which was turned into a real fortified area of ​​the ukrainian armed forces. the russian army has approached the victory of the northeast and east, knocked out the enemy from the outskirts of the village and is right now consolidating itself in positions in the immediate vicinity of the village. the nova mikhailov storm also continues. our troops are being assigned to the occupied. solid territories, there is success at an accelerated pace, capturing daily, directly artyomovsk direction, where the assault on bogdanovka continues. some sources

report that the day before, russian soldiers took an important fortification of the area and a large number of prisoners, and the russian army from khromov continues to attack. in the same area, attack aircraft are being consolidated in the recently taken control of the popovsky forest on the heights of south-eastern bogdanovka, in order to prevent the collapse of the front and not to surrender chasosyrsky, whom ukrainian militants, as is known, call general 200, are preparing to transfer reserves. it is reported that in the kramatorsk area the enemy is gathering manpower and equipment, including a former adviser to the minister of defense. ukraine and vyrus, remember this “butusov” writes that the armed forces of ukraine do not have anything even close to the defense that the russian army has created. moreover, today it turned out that the ukrainian cabinet of ministers did not allocate money for the so-called dragon’s teeth for

the defense of territories still controlled by kiev and the zaporozhye region. local authorities wanted to purchase 45 concrete pyramids, costing 88%. hryvnia, but the auction was cancelled, they say there is no money. 59:09, for the last few weeks, the ukrainian military has been working here to the limit of their capabilities, self-propelled guns.

cherskaya dana is far from a modern weapon, but nevertheless on wheels.

up to 80 fighters pass in a day, we

have a constant flow, a constant flow, pain, wounds, blood, i remember there was a guy at the beginning of september last year, he had serious wounds, very severe, and he said that i don’t feel anything , i’m in a lot of pain, all i have is my pain. i wanted to really capture it, i wanted to capture it exactly moments of the price we pay , i’ve been here for more than a year, every time there are such bloody... heavy assaults, it still impresses me, no matter how long i have worked in the medical field, it would seem that many patients have already passed through me , wounded, but every time it hits very deeply, this is actually a very, very high price.

come here, let's go, let's go, damn it, this is what it looks like, you see, everything is beaten up, in ruins , they beat, beat, beat and beat, they don't give, they don't give a break, they don't give.

who was always the hawk who advocates support for zelensky, then suddenly changed his shoes, as they say, in the air, and this is all likely to please donald trump. at the same time, the worst for ukraine is yet to come. speaker of the us congress johnson, immediately after the vote in the senate , made a statement in which he made it clear that under no circumstances would the bill adopted by the senators be put up for a vote in the house of representatives; he said briefly: now is not the time for ukraine.

only on our national security and the security of our allies, but on this bill has a huge impact on the security of western democracy as we know it. today, america has finally paved the way for freedom and democracy. and with the passage of this bill, the senate has the right to assert that american leadership will not waver, waver, or fail. the

onus now falls on speaker johnson to quickly pass this bill. and house republicans on the bill, it would be incredible if hard-right advocates killed this gift to vladimir putin, it would be a betrayal of our allies and partners to abandon our military personnel, and as i said, i am confident that once this bill reaches the house of representatives, it will have bipartisan support. many democrats and republicans in the house know that we must keep our promises to help ukraine. if this bill does not pass the house of representatives, it will send a signal not only to our allies and partners, but to possible adversaries that the united states cannot be trusted to believe that we are not interested in being leaders on the world stage, that we are unable to keep our promises to our allies and partners who are fighting critical battles. israel is fighting for its

existence, ukrainians are also fighting for their democracy. a major bipartisan victory, the bill now heads to the house, where republicans including speaker mike johnson oppose it. the foreign aid bill approved by the senate says nothing about the the main problem facing our country. the main purpose of the homeland security supplemental funding bill was to secure our

own border before helping countries around the world. this was what the american demanded and deserved. people. now, in the absence of any changes to our border policy from the senate, the house will work on these important issues on its own. america deserves a better senate than one that simply maintains the status quo. house republicans discussed several ideas to change the senate foreign aid package during a caucus tuesday night, including cutting money to ukraine, multiple participants told cnn. no decisions were made. the issue is expected to be a talking point at the larger house republican conference , although johnson has made it clear that he will not bring up the senate relief bill in its current form, he may feel pressure because he is required to formulate a plan: this is what 95 billion dollars looks like, here is a thirty-story building, this is what 1

million one-dollar bills look like, this stack is as tall as a thirty-story building, 95 billion, with pieces of paper forming a stack that is taller than the height flight of the international space station, which is 400 km. we have already spent $74 billion in ukraine. this pack may not reach the iss, but it is somewhere where the shuttles fly. putin is still in power. the russian economy demonstrates stability, and putin has now, without any doubt, gone on the offensive. i have never seen a nursing home that worked as hard as the senator. working to spend the american people's money on foreign wars, that's what's happening here: nothing is more cynical than republican senators arguing that sending $60 billion to ukraine will help...

then, let me remind you, it's donald the first american president to send lethal weapons to ukraine, so for our victory, of course, you have to fight. he worries about bandera’s followers, who have to nervously follow american politics, the ups and downs on the capitalist hill, without supplies, weapons from the pentagon, ammunition literally has to be reinforced.

to finish off another bipartisan document of the senate, it will certainly replenish, as they figuratively put it, the legislative cemetery of the republican party in the house of representatives, and ukraine, israel and taiwan will not receive a single price. to somehow change the situation, the democrats are using their the heaviest, weak-minded yet, like artillery at night, children biden decided to shame speaker johnson. donald trump for their position on ukraine, acted as a mission or as a business coach, history says that it is watching you, go over to the side of good, good

is biden, grandfather dementia, as he is now called, said that if there is no money , then the world will understand that america has failed as a leader, that america cannot be trusted, and that the synonym for america is... you will have questions, but i will answer later, when later, i also didn’t tell you, and this obviously a new political move: to bring out

the grandfather in color, to force him to immediately hide the closet. before we start, i'll make a statement, i'm not going to answer questions, we'll do it tomorrow or after. this is a critical piece of legislation that must be passed, this bill provides emergency funding for ukraine so it

can continue to defend itself against putin's evil, brutal onslaught. we have all seen the horror stories of recent weeks, ukrainian soldiers who ran out of artillery shells, ukrainian units who enough ammunition for self-defense.

this is exactly what he is betting on.