i’m busy listening to audiobooks, even when i’m sleeping, an audiobook is playing at this time, i fall asleep listening to it, i wake up with it, then i start watching some films, tv series, i really love cinema, there are decent films that i watch with pleasure, then it takes some time to create new albums; over the last 4 years, i have released four new albums. although it would seem funny, an album of 12 songs, what are 12 songs, 12 days, because a song is either written at once, but i don’t know how to sit and pick it out for a long time, all my even the best songs written almost quickly, if you have time, then probably this is visible, you devote to your health, and i don’t like to get sick at all, here i am 77. and so for real - i

actually went to the doctors twice only, once i had inflammation in my ear , i came to have an operation, but in moscow i did not go for the operation , i went to abakan and, like an artist, lay in that restaurant where i sang, they fed me and... they got me a job with this professor, it became bad, so i was urgently hospitalized at the expense of the establishment, not there, i felt bad in thailand, there i used earplugs then, since then tfu-tfu-tfu, and i don’t recommend it to anyone , you can’t use earplugs, because sooner or later you will get an infection in your ear with them, you know, this is a harmful thing, use earplugs and take clean ones, take them out from the package. you stick

them in your ear, then you have to throw them away, you can’t use them - not once, the second time i ended up in the hospital when i opened my veins, here on my left arm, during renovations in the house, and i was alone, imagine, and i took a glass table out onto the balcony, i stepped and this table exploded, opened my veins, if i hadn’t bandaged my hand then, and i bandaged my hand too much, this shouldn’t have been done, i bandaged it, walked to the ambulance, because it’s in front of my house, in front of me there is a fire department and an ambulance at home , there is such a block, then i ended up in the hospital, 14 stitches on this arm. you, when

filming had not yet begun, said that you lived with your son, yes, with pavel, yes, you moved in together, two bachelors, yes, well , time passed, he was married, then divorced his wife, and we gathered together, because somehow at my age i need someone to be nearby, you can watch all episodes of our program on the internet, in the application: or on the website watchm.ru. when is everyone home? tsigl-tsigr, ailyu, ailyu then. on february 13 , the star of the film the diamond hand , victoria ostrovskaya, who played the red-haired priestess of love, passed away. immediately after this , our editors received chilling footage of the last days of her life. just wear it and not wake up. is it true that evil fate haunts the brightest actresses of the famous gaidai's comedy? where is the other

actress of the film svetlana svetlichnaya now? malakhov on monday on rtr. look, love is when you look in one direction. look , look, look, you want to look, look, let's look, look, well , look at the screen, look at me, understand, look, look, agreement, sign, are we signing at the same time for one, two, three? we sign up, we look, we look, maybe we’ll go to my place, just watch a movie, we go to the doctor, we take up a lot of his time with empty complaints, and we don’t go to the doctor when you have to go seriously, forewarned is forearmed, any remedy has a downside with the most necessary knowledge , health, we dispel myths, we help you find out the truth, how to act? in order to

land well, you need to warm up beforehand, what should you pay attention to? there should be a pill for each risk factor, where to look for help? you only need five. ingredients that will benefit the entire body, two decades pass from the onset of the disease to its manifestation, so the whole body must be examined family. the most important information from the most competent sources. forget about your complex body, take care of yourself and be healthy. about the most important thing, from monday to friday. on rtr. when everyone is at home. when the point of the stone moon brightens on the pale negative of the sky, it is absurd to grieve about the past day, in the midst

of this evening silence, and all the aspirations and thoughts of the new day. while the candle is pulsating in england, if only once in this life i could start everything, i should start everything, pavlovich, how does experience affect further creativity, when you know and how it’s impossible and how can it be, and at the same time the 399th song is being written, this life experience, is it hanging on the wings, making the flight difficult? no, it never bothered me at all. autumn of life, when was it written, at what age? autumn of life is a song from the third album, 1988, it was written

a few years before, and it wasn’t her, there was another song. my wife worked for nikulin in the circus, his secretary. nikolina , this old circus was closing and it was necessary to write a song about the circus, and i wrote poetry, and the music was written by the composer of this circus, thank you circus for your holiday, a short date with a dream, then from this the song “autumn of life” turned out, completely independent music with a different text, no longer about the circus, but about life. i had a dream, a short dream , already a long one, the earth in flowers, the earth in lights, the earth in teshin, thank you life for your holiday, a short date with the earth, what

profession did your son pavel choose, and he is a musician, he is just the opposite i graduated from music school. music school, he writes most of the arrangements my songs, he is a very talented guy, he has beautiful arrangements, does pavel have children? yes, he has a beloved daughter, my granddaughter, how synchronized are your mental age and physical age, that is, do i consider myself an old grandfather? it’s up to you to answer who you think you are, and how to deal with my years, my wealth. what stores your memory, what is useful to you? but very little that i remember, you know, and the more time passes, the more i forget, is this punishment or protection of nature? god knows, i think that when a person no longer understands where

he is, it is easier to die, it seems to me, maybe there is some kind of wisdom in this, such a completeness of the circle of life, when a person falls... into childhood, a lot of things are serious from childhood, some fragments float out of life, but a very adult no longer understands, well, in any case, i remember a lot of some details , i don’t remember much, i fall into love, like an old man falling into childhood, over the gray sea, i hear the cry of disturbed seagulls. this means that there is a continent behind the fogs, and an unknown fate promises to give me peace, i fall into

love, i open my eyes into love, like yesterday’s blind man, who saw for the first time his sight. and neither a fairy tale nor a pen can describe this sunny world. the colors are so vibrant, i fall into love, like a river flows into the sea, and from this love, i know, i can’t escape anywhere, my heart worries, a bird flies in the clouds, but what is there in the world? more beautiful than a heart in love, i had a decent touring

life, yes, i sometimes come to some city, they tell me that i worked there in the sports palace, i don’t remember this, with laskov in may you performed, no matter who i performed with, or whoever performed with you, you can say so, yes it was, i still prefer solo concerts, when specifically for me. comes into the auditorium , it’s much easier for me, i feel better, it’s all mine, you know, then it’s easy for me, because i’m still not a professional, not an artist, not a professional musician, and stage experience doesn’t make one a professional, yes how to say when i came out on stage when i was already 40 years old when they came to me 5,000 people, what do you think? i didn’t have such jitters, as many artists say, i’m so worried about the transition,

i’m not worried about anything, i go out completely calm, and the way the audience reacts, i get excited, 500 people don’t come by chance, well, yes, that’s why i i’m calm, when i go on stage, i don’t have any excitement, well, now it ’s over a long time ago, it was only when i was born at 42. at 43 i was no longer there, that is, my such wide popularity was for a very short time, you left at 42, i was born at 42, we didn’t have a chance to see each other, but to believe and love, i learned from you, you are my brother in love. and this cannot be taken away, just think we

could meet, but everything seemed to me , i’m not ready for the meeting, now i can’t call, now i can’t get through and tell you, at least a few words, now i can’t... call now i can’t get through and not to tell you, at least a few words, the main life-affirming words in our program are traditionally spoken by the parent's heart, you will have a child, you will have a child, you... will have a child, you will have

the child who will have you, volgograd meets us today, and we are going to one of the orphanages in the volgograd region. hello, meet everyone, when everyone is at home, this is a big, very friendly family in which...

liana you are interested in dancing, what else interests you, well, sports, i play football, and you like to accept girls into your team, yes, who is more resourceful , boys or girls, girls, boys, whether the girls are standing at the gate or not, hello, what volgograd girls, wow, very... active, she is a positive, friendly girl, she has a lot of friends, she is loved and respected in the children's group, she can give some advice, she can help. to study , to suggest something, to help do something, there are situations in life when a child can ask for advice, that is, she understands, she perceives, she is grateful, she appreciates the care and necessary advice that adults, children, give her, i know you have the title of ecopatriots here, what does that mean, these are

volunteers who help, clean, where was it? zinula has the qualities of a leader, in he is a very active boy in life, he also does not miss a single event, and zinula is also a very versatile guy, he draws well, he is very danceable, flexible, he moves well, the main thing is that he does everything with great strength. i also know that during a quiet hour your beauty salon opens in your bedroom, did you oversleep the beauty salon today or not , yes you overslept, and you probably visited, yes, what are you doing in your beauty salon, putting on makeup, putting on makeup, you braid your hair,

do your hair, miriana is kind, affectionate, gentle girl, relationship. she has good children, she herself determines the rules of the game and tries to be the main one in it, but at the same time mariana does not forget to empathize with others and always helps in everything, in classes and preparing for school, miriana is always very diligent, she listens very carefully, tries to do everything assignments, girls get very upset if something doesn’t work out. a beauty salon opens in the bedroom, they don't sleep, and the boys, when they don't sleep, just lie, and i know they lie there and dream, i dream of becoming a builder about dogs. husky, but in this case it is best for a husky dog ​​to live in a house, in a private house, it will feel bad in an apartment, that is, you want to build

a house for yourself, and for your sisters, i dream of growing up, becoming a choreographer in volgograd and teaching dancing to others children. lian, do you think anyone or anyone who has the ability to dance can do dancing? any person who has a desire to dance. what do you want, myrrh? what are you dreaming about, mirochka? educator. what a good profession. let mom hear let mom come. let my mother definitely find me, because the world shouldn’t be like this, for children to be lost, because the world shouldn’t be like this, for there to be lost children,

na-na-na-na-na-na-na-na-na, na- na, i don’t remember when and at what concert someone gave me this, i call it complete happiness, this is what i want to give, thank you, vladimir pavlovich, i would like to wish you a good life from everyone present, thank you, simply and clearly , we wish this to everyone, goodbye when everyone is at home. bricklayer-mason wearing a white apron, what are you building there, for whom? architects depend on the order. there are eras when temples and monasteries are built, and at other times workers' clubs and factories are required. our

architect worked during the heyday of moscow and erected dozens of a wide variety of buildings. hello, mikhail zhebrak is still with you. all the architects designed apartment buildings and shops. but roman klein also built a bridge, a cinema, a museum, an institute, a gymnasium, a hospital, and several churches. well, perhaps all the buildings are necessary for city life, so today we are traveling through the city of roman klein.

on foot, we remember buildings that stand out, the gothic façade, among the classical theater buildings, has become the calling card of the architect glue and ingenious.

the muir and mirilis department store is the first building in moscow built using the american method, using iron structures and concrete. kleen kept up with the times, as a result. the windows turned out to be large and the walls thin. on the first three floors there were departments of the store, luxurious decoration, bronze lamps, newly appeared linoleum, the fourth, children's goods and a restaurant, overlooking the theater square, above, a telephone switchboard, administration, mailing room and workshops, hats, watches, musical instruments. 1,500 employees worked in the store, they were fed in... five-table rooms, a tea buffet was set up separately,

i am the leader of the earthly kings and the king, asargadon, lords and leaders, i tell you woe, as soon as i took power, sidon rose up against us. i overthrew sidon and threw the stones into the sea. the famous stylization of bryusov. the museum of fine arts is designed in such a way that you can study any era and country. and the building itself is inspired by greek architecture. roman klein specially went to athens to measure ancient temples and returned as an enthusiastic hellene. the museum's colonnade follows the same proportions. it is one of the temples of the acropolis, capitals on columns, exact copies of an ancient model.

the museum was built by moscow university until 1923. this building was on the balance sheet of moscow state university, the building is huge and so familiar, many of us have been going here since childhood. if you look with a fresh, unbiased look, you can see how spacious and comfortable it is, the halls are intelligently connected, the design helps to tune in to a dialogue with

art. white marble for the facades and colored marble for the main staircase were ordered by the main patron of the museum, nichaev moltsov. nichaev maltsov donated 2 million rubles to the museum. this is 2/3 of the total cost of the complex. for 15 years, roman kley built a museum hand in hand with professor ivan tsvetaev. 1896 to 1912, this hall, first called a christian courtyard, in soviet times an italian courtyard, according to plans and layout.

seemed to tsvetaev like a narrow well. the architect reassured that the staircase and colonnade would give room volume. as a result, the exhibits selected by tsvetaev and the arrangement proposed by klein turned this hall into the most beautiful museum space in the world. roman klein was the fifth of seven children of the moscow merchant of the first guild of german origin ivan klein. musicians and artists gathered in the house, and the architect vivien came constantly. choice of profession, while still in

high school, roman attended painting courses at the sculpture fine arts school, at the age of 17 he began an independent life, rented a room with a friend and worked as a draftsman construction of a historical museum, then graduated from the academy of arts and trained for 2 years in ravenna, rome, paris, and in paris he worked in the workshop of the creator of the grand opera, garnie, when he experienced pomp. youth, you have access to both baroque curls and simple forms.

roman kley knew how to get along with customers, but it is important that muscovites also liked his work. customers became regular clients, and kleen built residential and industrial

buildings for them. maecenas. the asphalt stretched in a wide stream, step by

step. i fell into the abyss, into chaos, pre-light, pre-stellar, i saw melting basalt, porphyry standing in lakes, streams of red-hot gold, and destruction. on the house of a wine merchant in depres

, the inscription “partnership in the wine trade of kf depres” was recently cleared of plaster. the frenchman camille despres remained in russia after being killed on the borodino field and started a wine business. herzon in the past and thoughts. he built several buildings, including a warehouse complex on petrovsky boulevard, where the samtrest plant operated during soviet times.

gum, gothic, pushkin museum of classicism, middle shopping arcade, russian style, house depres, rebirth, my spirit did not faint, in the darkness of contradiction. the mind was powerless in the fatal clutches. i love all dreams, all speeches are dear to me, i dedicate a poem to all gods. it seems to me that the closest thing to lein was the renaissance, and in such a late, magnificent version as this building of the serkhpukhov commercial society, built on ilyinka in 1904. the architect was many-sided, hardworking, and shone like a genius of the renaissance.

the mansion whose merchant vysotsky klein imagined as a french castle. surrounded by a well-kept garden. the mansion was built in 1900. at this time, professor tsvetaev complained to his acquaintances about zodchiv’s excessive entrepreneurial spirit. mol klein, having undertaken to build a museum of fine arts, promised to devote all his efforts to this grandiose task, and at the same time he was building houses for vysotsky depres and the shiloputin gymnasium. in letters to the architect, tsvetaev asked to renounce. everyday everyday benefits for the sake of historical tasks.

there are subtle powerful connections between the outline and the smell of a flower, so we haven’t seen the diamond yet. under the edges will not come to life in a diamond, so the images of changeable fantasies, running as if in in the sky, the clouds, petrified, live for centuries in a polished, complete phrase, for me the poet briusov from his father's family klein is close, they lived

in stylizations, constantly turned to the forms of previous eras, they are hardworking, left many poems, books, buildings aimed at creation, a great master with ... "go in peace, we conquer, beelzebub."

on foot. barodino bridge - the road to the west from moscow. the bridge was renewed in 1912. to the centenary of the battle of borodino. architect klein filled the building with military symbols. the coastal abutments resemble powerful granite bastions. there are two on the east side. valery bryusov has a poem

dedicated to napoleon. you yourself are amazed at the service of happiness, you, like a simpleton, threw armies, and threw away world autocracy like a gambler’s bet, pining with glory and unchangeable, you walked through the world, crushing, crushing, and finally the universe began to carry you no longer. in the tenth years of the 20th century, classicism was again favored, when the homeowner guskov decided to build a cinema on his site, he chose a combining name for it. the colosseum

should be round, it wasn't the biggest moscow cinema, 840 seats in the artistic theater , 925 seats, but there are two foyers, a buffet and a reading room on the second floor, such a spacious complex can easily be turned into a theater, it has been playing here since 1974. contemporary. our hero's last major work was the restoration of the old university building and the construction of a geological museum nearby. university, in order to create a unified ensemble,

klein transferred the details of dominic gillardi’s construction to his museum. the 1818 and 1918 buildings look like twins. one was built after napoleon's invasion, the other after the revolution. torn from the knives, it shines in your eyes. just like the old days, polished and sharp. the poet is always with people when there is a thunderstorm. and a song. the sisters are always in a storm, some rushed into the revolution, others, despite the devastation, lack of funds and workers, completed the construction of the museum.

roman kley took part in the creation of 130 buildings of all types and styles. my first professional job was as a draftsman for a builder. historical museum, the latest work, also a museum, this geological one, the largest work of the museum of cultural arts for moscow university, the last work - the museum is also connected with the university. the pushkin museum says that the main exhibit is their building. this building is more modest, but it is also spacious, comfortable, with nice classic details. in recent years, zodchy was ill, but at the same time he continued to participate in architectural competitions and

taught at higher technical courses. moreover, judging by the memories, he studied with graduate students until late at night. architect. died in 1924 at 66 years old.

on the second floor there was a workshop and a library. klein loved moscow very much and did everything so that we she was loved too. professor tsvetaev recalled that he was here in his home. klein found out that nichaev moltsov was giving a pebble. on the facades of the museum. they called marble pebble in their own way. klein left and returned with a tray, champagne sparkling in the glasses, probably from depres. and he exclaimed, this is a great day.

on foot, and we, sages, poets. a case of our treasured creations, despite this threat of destruction, will be preserved by those who play against the periodic invasions of the huns, klein’s creations in moscow have been preserved, the buildings are standing,

the interiors can be viewed, roman kley, he is so proportionate in moscow, he so guessed the desires and... dreams of muscovites, that his multi-style creations are always so festive and form the image of moscow. see you in a week. on foot. tv channel my planet presents. i travel a lot around russia, but perhaps tuva made the strongest impression on me. the legendary scythians lived on this land; they left behind amazing burial mounds, one of the most significant arzhan-2. presumably, this is the burial place of one of the kiev leaders. found here

20 kg of gold jewelry and about 6.00 items of applied art. this village has existed since the middle of the 16th century, it was developed, as they said then on the keys. this refers to springs; they flow in abundance in the surrounding area, hence the name of the populated area of ​​the volcano located nearby. because of these springs, the river on which the village stands, even in summer... is very cold, we are talking about a river called kamchatka, the deepest on the peninsula. this river and the adjacent reservoirs are one of

the most important spawning grounds for fish on the peninsula. volcanic rocks, on which the entire local biological environment is based, are a natural filter and supplier of the purest water. thanks to this , the largest salmon herd on the eastern coast of kamchatka is being reproduced here. well, the very first one here is the chinook salmon rising, it can be said at the beginning of may, well, you can’t catch it there yet, then the sockeye salmon comes, then we have the whale, the month of july is different, the whale is there and the kiruch is also there, then the month of august it’s september right there, that’s when it’s already before the freeze-up and we we catch. also, you come to these places , you come, there are other places, and there it’s just that every cast is a catch, every cast

is for our mykizha, you can’t help but fish in kamchatka, even bears fish here, however, the peninsula supplies salmon not only to its inhabitants, but all of russia, moreover, it supplies delicacies to america, europe, and china. there are several large fish factories on the peninsula; during the summer season, in one day , this enterprise alone processes more than 800 tons of raw materials, well, for smoking pickles we use only wild salmon, sockeye, whale, pink salmon, well, we produce only natural products, natural... without preservatives, which means only ingredients - salt, sugar, paprika, all of this

is of the highest quality, a group climbing klyuchevskaya hill, slowly but surely moving up, it’s hard to walk, crumbling slag underfoot, rescuer alexey shechanin. ahead, he’s paving the way, we’re tired , we’ll make a stop, let’s do it , we’re flying out here to film, this is a bridge, we need to rest a little, 10 we’ll sit, don’t come here solidify, what kind of huge stones are there? well, most of the blasts are all the production of volcanoes, for example, a very old bomb, and what is a bomb, well, these are emissions.

there was a very strong eruption, the residents were already preparing to die, and at the foot of the volcano in the village of klyuchi, volcanologist yuri

demenchuk and student lyosha were on their way to a seismic station. good afternoon, hello, hello, maria vasilyevna, this is my wife, she is a sismologist, nice, alexey, this is alexey, a student, very nice, very nice, well, you probably are. i came to kamchatka , you know that we have a seismically dangerous zone here, yes, that we are on the fault of tectonic plates, and here we have our main volcanoes, around these volcanoes there are seismic sensors that record all these earthquakes that occur under volcanoes, right now i’m processing - it means earthquakes, which is located under the klyuchevskaya volcano. well, we go to

the reception center, where these sismograms are recorded, yeah. so, this is what we have a receiving device where a signal is sent, from which a recording is made to a recording device. our tapes are daily, that is , we shoot them at 8 am, which means they record with us - all the earthquakes in our region and from all over the globe.

the bsu lost another 800 mercenary soldiers in one day. 13 tanks and other armored vehicles were destroyed. there is a storm warning in the capital region, freezing rain is expected; in st. petersburg, fishing in the gulf of finland almost turned into a tragedy. trump beat nicky haley in her home state of south carolina. his fight with biden is getting closer. new day on the russia channel. the news begins, the main news. in

the studio of vera tarasova. hello. we start with the latest information from donetsk, where shell explosions have not subsided in recent hours, retreating to the west, the ukrainian military is striking a residential area, one civilian was killed, the number of victims increased to six, multi-storey buildings were destroyed, cars were damaged, with the latest information vadim topalov. employees of the investigative committee arrived at the scene of another military crimes of militants of the kiev regime, nazis in peaceful neighborhoods of the kirov region from the village of kurakhovka.

snacks, to which the ukrainian militants added shrapnel from multiple launch rocket systems. at the time of the shelling , there were up to 50 people in the hall; it was only by luck that no one died. the ambulance arrived at the scene within 10 minutes. help was provided to them in the emergency department; the patients suffered from mine explosion trauma, shrapnel wounds, well, wounds that are typical during shelling of residential areas, the severity of the patients corresponds. given the severity of the injury, they receive all the treatment they need. vadim topalov, vladislav medzhanik, lead donetsk. 18 ukrainian mercenary soldiers, as well as 13 tanks and other armored vehicles, were destroyed over

the past 24 hours in various areas of the special operation. aerospace forces pilots attacked the hub station in konstantinovka. at the time of the attack, an echelon arrived there with personnel and weapons. the infrastructure of the station, which the ukrainian armed forces used to supply their group in the vicinity of gorlovka, destroyed. local publications also reported explosions in kiev, nikolaev, dnepropetrovsk and other regions. on the zaporozhye front, active hostilities are taking place in the rabotin area. the assault troops managed to drive the enemy out of the school and the eastern part of the village. in the kherson region, on the right bank of the dnieper , paratroopers liquidated a temporary deployment point and an ammunition depot. in the kupinsky direction , the enemy's camouflaged dugouts and armored vehicles became the target of the gaobitsitsin. in the ovdeevsky direction. ours the attack aircraft managed to capture the logistics hub, the settlement of lastochkino. early voting has begun in russia for the presidential election. members of precinct election commissions will visit polar stations,

hard-to-reach settlements, as well as ships that will soon set sail. portable boxes are delivered by helicopters, all-terrain vehicles and snowmobiles. on sakhalin , border guards on the islands of the lesser kuril ridge are among the first to vote, employees of oil and gas production enterprises. on kamcha. hired reindeer herders, fishermen, loggers, employees of lighthouses of nature reserves. residents of 42 regions, including new territories, will be able to vote early. and from march 15 to 17 , the main voting will take place. a winter storm warning has been issued for the metropolitan area due to freezing rain. muscovites are urged to stop traveling by private transport and switch to public transport. precipitation is forecast to continue for several hours. in the tula region there is strong wind and snow, and trucks are slipping on the roads. in petersburg.

the blockade of the ukrainian border has added to the congestion on exits to germany. farmers on sunday began to block the main highways leading to the west. the farmers are threatening to cut off transport links with germany for a month. the authorities

begin negotiations with the protesters. the police are currently redirecting trucks along alternative roads that are still free. according to preliminary estimates, the shares will cause the polish economy to lose up to 11 billion euros in march. and in spain, the indignation of the farmers reached the canary islands. islands, even in tenerife, the traditional carnival began with hundreds of tractors driving through the city streets. in the us, niki haley said that she remains in the election race at least until march 5, this will be the so-called super tuesday, when the primaries will be held in most states. over the weekend, donald trump won a landslide victory among republicans in the republican primary in south carolina, his rival halley's home state, where she was twice elected governor. according to statistics, the candidate who won. in south carolina for the last 40 years, he has been the final candidate for president from republicans. at the moment, he has won all the primaries that have already taken place in iowa, new hampshire, nevada in the virgin islands.

in seventeen provinces of ecuador, after heavy rains, powerful floods began, rivers are overflowing their banks, rapid streams are destroying everything in their path, hundreds of houses are flooded, and evacuation is being carried out in the settlements that suffered the most from the disaster. a destructive tornado swept through the east. in brazil, the wind speed reached 120 km/h, the whirlwind smashed into pieces, at least 17 houses, this is news, don’t switch. a resident of magnitogorsk organized a canteen for wild boars. about two dozen animals come for lunch every day. without such feeding, they would hardly be able to survive the snowy winter. report by yana skonechnaya. having laid several heavy bags on sanya, evgeniy carries one load at a time into the bushes near the road. then.

divides the contents of wheat and flax seeds into two dozen neat piles, so that boars do not fight among themselves for food, because boars that are adults will drive away the kids have cigarettes from food, otherwise there’s enough for everyone. first , a flock of bullfinches arrives to taste the treat, then a wild boar cautiously appears from the bushes, notices the film crew and immediately disappears into the thickets, first for dinner. teenage hogs, who were born this summer and have not yet seen the danger, decide to go out. it is for the sake of such shots that photographer evgeny bochkarev retrained as a public huntsman, as he calls himself. it took many months to master the science of camouflage so that the wild boars would not be afraid of him. gradually the desire to take photographs was replaced by a feeling of pity for wild pigs, because the hunting season for them is almost year-round, and now this is how the man helps with feeding. to survive, if they

are hungry, they will go to the fields, where their snowmobiles will be overtaken by those who see boars as just prey. the kabania dining room opens here every evening, evgeniy brings wheat at the same time, and after dinner he says that the herd goes to the neighboring pine grove, where they have their own spa. the wild boar comes up with his head like this and itches against this pine tree, he ate, he scratched himself and left to yourself to rest. so freely, without his care, these wild families. they would not be able to live, evgeniy is sure, this winter is very harsh, snowdrifts of many centimeters fell after icy rain, it is almost impossible to get roots through the ice crust of snow, without feeding some of these animals would definitely die. yana skonechnaya, natalya radko, sergey melyutin, lead the southern urals. all news is always available on the media platform. we watch in the application or on the website look.ru, stay on the russia channel. let's start!

come on, come on with a smile, more, more, more, excellent, good, so, morning in russia. don’t oversleep the main thing, good morning, good morning , you are greeted today by anastasiabrovina, andrey petrov, it’s very nice that we met, whoever comes to visit in the morning acts wisely, you come to us, we come to you, it turns out great, it seems to me, well , what’s more, we always have something to share, for example, you and i have a unique opportunity to attend a birthday party.

vitamins, she would also have sun vitamins, it would be a hindrance, everyone, well, i’m looking at the forecasts, they already say +3 +4 +5 in the central russia, i look at other forecasts, and they say that there are cold weather coming from siberia to the european part, now maria borisova should sort everything out for us, good morning, but of course i want to, both are right, depending on where really, they said which ones are coming to the european part - on the european part , it’s really in the north in arkhanelsk.

therefore, there will be few clouds over the region and significant precipitation is unlikely. in such a situation, the air will be able to warm up quite well during the midday hours in the crimea in the kuban to +11 +16, at the bottom of the volga and don to

+5 +10. in the north-west of russia , fields of frontal clouds will shift, carrying along with precipitation a portion of air warmed by the golf stream. another daytime temperature in the north and east of the region is -2-8, in the southwestern part up to +1-6. central russia will be on the far periphery of this cyclonic series, so light precipitation is possible here only on some days. at night it will freeze in the region, but during the day the sun peeking out through the breaks in the clouds will be able to warm the air to zero +5. in the urals, thanks to the anticyclone, significant precipitation is unlikely, but fairly warm precipitation will be able to seep into the area of ​​this source. air mass, the prevailing daytime temperature here is 0. -5, on monday a ridge of snow clouds from a warm atmospheric front will break through the banks of the irtysh and during the day it will reach 0. -5. then this warming will begin to spread across the territory of southern siberia on wednesday-thursday and will reach the yenisei and lake baikal. in the south

of the far east, the atmosphere will be dominated by a center of high pressure, so it will be mostly sunny. daytime the temperature in the amur region is up to -7-12, in the south of primorye up to 0.-5. thank you very much for the forecast, i wanted to clarify something about siberia, because there are some discrepancies there, somewhere it really should get cold, in tatarstan, in addition to siberia , it should also be, if we take the north of northern siberia, then it’s just there here we have a plus, very unfavorable weather, a thaw, very heavy snowfalls, and if you take the south of siberia, then there is such a winter there - a real classic , these severe frosts are gone, it is very comfortable -12°, and what are you talking about in central russia it's frosty, i didn't see it.

the golden collection from azer tea is a breath of luxury in every cup. start your morning with different flavors of fine black tea. morning is time to brew azerchai. why are you alone? there are suitable ones, but they are married. premiere on russia channel. where am i at home? why are you talking like that? but he didn't run away from home. and with whom? what meeting? you to me? i think that? mom didn’t go anywhere, she just left because of us. i want my wife back. anna is a medium. continuation, let's see. today at 21:20. american nutritionists have found that in menu for those who follow a healthy lifestyle, fermented foods should alternate

with plant foods. this way you can protect your body from diabetes and heart disease. well, besides, a person will definitely receive all the necessary vitamins, minerals and nutrients. and also like this. the system involves limiting the proportion of animal protein and increasing legumes and vegetables. beans, lentils and peas are rich in protein and fiber. well, don’t forget about the diversity of your diet. well, if you feel a constant loss of strength, apathy means there is definitely a lack of nutrients . an ancient georgian delicacy, churchkhello, will help quickly fill the deficit. if it is correct, of course. tatyana matveeva learned all the secrets. this is such a worthy, nutritious meal.

this dish and its recipes are passed down from generation to generation, although at first glance everything is simple: nuts strung on a thick thread are immersed in a thickened mass of flour , freshly squeezed grape juice and hung out to dry. the result is either a sausage or a candle, but the conversations don’t subside among scientists. they call churchela a natural energy bar because of the unique combination of grape juice and nuts. this is a combination that gives us instant energy, and instantly the body wakes up , the brain becomes very... this effect is provided by iodine and selenium, which are abundant in nuts, grape juice is rich in antioxidants, which not only strengthen the immune system, but also help the brain function, all this works, if the churshkhela is natural, find something. this is what you need to try these days, enterprising producers for taste sugar is added for a bright color, dyes

, by the way, it is made from apple, sometimes also from pomegranate juice, inside there may not be a walnut, as in the classics, but hazelnuts, almonds, dried fruits and even marmalade. in addition, pataca can be worn, for thickening , use - for example, pectin, or even agar can be used, if the surface is cloudy, then roll it in flour, for natural churshkhela it should be slightly glossy and natural colors, from light... brown to burgundy , and there should be more nuts than the syrup itself, here there are no breaks or cracks on the surface, it bends well, and by the way, you can make such a churchkhela yourself, and instead of freshly squeezed grape juice , concentrated ready-made juice is suitable, pour the corn flour with grape juice, on fire this grape potion should become like jelly in consistency, then you can dip beads from walnuts into it, we... dip it in, pull it out, wait until it cools down a little, do the same thing again

, chkhur, cold, hot, in fact, the translation reflects the essence of making churchkhela, first it is immersed in a hot mass, and then it cools down, suspended like this by strings, how long does this process last? i ’ll have to stand like this for 5 hours to cool down, well , it’s worth it, because it turns out to be real churchkhela, which you can safely eat, by the way, it’s better not more than 50 g of the delicacy at a time, this is kalo. good news, more and more children's clinics are opening in the country within the framework of the national healthcare project, 17 modern medical institutions have already begun their work, the vast majority of such facilities have been installed the necessary equipment and everything has been done for the comfort of mother and child, let’s go with two, it’s great, evgenia and her son are learning new exercises about what they are. physical therapy of the city clinic resembles only a sign at the door, in appearance, the surroundings of a modern fitness club. here we

were prescribed physical therapy for the child, here we have breathing exercises. it seems to me that there was no such office in that clinic. also, and of course, a big plus is that everything is here. for the treatment and rehabilitation of children with pathologies of the musculoskeletal system a dozen different simulators were installed. after moving to a new building, this children's clinic became one of the largest in khabarovsk. now 28,000 patients are assigned to her, not only her own. microdistrict, but also neighboring ones, for each procedure we have a separate room, in one room we have the opportunity to do external respiration studies, this is spirography, we have a separate room for electroencephalography, and in the new building we have equipped an emergency radiological department, in total within the framework of the national healthcare project the clinic received more than 200 units of various medical equipment, the parents are of course happy, it’s very convenient if it’s close to their place of residence. in the clinic where you are served, there is an opportunity to undergo hardware treatment; in principle, such

opportunities did not exist before, but in full . all this was made possible thanks to the national healthcare project. over the 3 years of its implementation , 2,715 children's clinics were fully equipped with modern equipment, and more than 20,500 units of medical products were supplied. thus, as part of a large-scale state program in mordovia, a new children's clinic appeared on the territory. the central district hospital opened a three-story building for 350 visits per shift, a very modern breed appeared, it was two expert-class ozi devices that fully equipped the orthoptic treatment room, and the physiotherapy department was fully equipped. in order to find out an accurate diagnosis, patients no longer have to travel to the capital of the republic, thanks to specialized equipment; doctors conduct the necessary research right here in ruzaevka. i am very pleased and glad that we have such a clinic. such wonderful doctors, medical workers, for their kind

, attentive attitude towards patients, towards our children, i really like it here, there are all sorts of drawings, there is an elevator, music plays in the elevator, playrooms for children , convenient information stations for parents, and in in general , the whole situation creates a calm mood, now you don’t have to worry about the health of the children, the clinic decided to separate the flow of patients with viral diseases. taken separately with other ailments, already in a sterile area. my name is anna ostrovskaya, i work in the investigative committee, premiere on rtr. four people, an entire family, died. can you see me? yes, this is my gift, then we will investigate your murder. she's not afraid of ghosts. how could i not understand before? you are my destiny, get out, you can’t forget him, she’s afraid to be among

them, i’m telling you about death, it’s inevitable. she is always there, i will die soon, anna is a medium, continuation, look at rtr today, forever a wonderful young festival, together with it we welcomed the thaw and... construction, together with it we spent the velvet season on the shores of the black sea. russia is once again opening its arms to those who own the future. their motto is, the world is changing because i am changing. together with russia, they are moving towards their dream.

opening ceremony of the world youth festival. live broadcast on march 2. on rtr, what kind of job are you planning to look for? anyone, just to get to steif, what? irina shtaif is a very unknown fashion designer. yeah, albert figure it out, come up with money, something. i'm hiring you. thank you very much. cleaning woman. it seemed to me that this new girl could help us. that's exactly what it seemed like. talent cannot be bought. i need to create my own collection to show it to people, i ’ll try, talent can be stolen , the whole collection has disappeared, albert, what’s wrong with the hall, there will be a fashion show of my collection, you still have nothing to show, it turns out that he deceived me and not only me, lace, in saturday on

rtr. the kamchatka peninsula is one of the most environmentally friendly places on the planet. nature kamchatka is unique. geysers, hot springs, glaciers, giant faults, lakes, but the main pride of kamchatka is the volcanoes. ice, stone, fire-breathing giants, the most powerful of them are included in the klyuchevskaya group, the majestic klyuchevskaya sopka, the highest active volcano on the eurasian continent, the volcanoes of kamchatka.

world natural heritage, here the natural life of the kamchatka peninsula has been preserved in pristine purity. watch a special episode of 60 minutes today. all the latest news about the situation in ukraine in world. do not miss. 60 minutes. today on rtr. what you will now see on your screens is the first space balloon and it is ready to fly. us engineers have completed construction of a test ship that will take people into the stratosphere. a round capsule made of carbon fiber, its diameter is almost 5 m. it is for

private flights for eight people. there is a comfortable chair inside and an excellent view. spa and wi-fi. you can travel lying down in the bathtub, admire the stars overboard and post photos on social networks. on the first flight they promise to go this year. tickets have long been sold out, the cost of a seat is 125 thousand dollars or 11.5 million rubles. i would n't give a penny for the first flight. well, traveling across the internet is easier and almost free. let's stay with self-taught masters today. well done, you did great. well, this doesn’t look exactly like the hermitage, in kindergarten they asked for an exact copy, well , the parents don’t regret it at all, let them later guess that this is the hermitage, not the hermetage, someone spares neither effort nor time to make a real masterpiece, you only look at this egyptian pyramid, like in ancient times, it all starts with creating bricks, they had to make more than 11

thousand, and then painstakingly assemble a pyramid from them, and where is the pyramid, there is a sphinx, was it made of cardboard? first, dozens of blanks were cut, and then layer by layer they were glued together. a couple of hours of work, i can’t even imagine how much was spent on this tajimahal from newspapers, it was necessary to roll up a bunch. tubes of twists, and this work is no less impressive, the work is very large, which requires a lot effort, of course, perseverance, but i decided. what do you think this st. basil 's cathedral is made of, 60 thousand paper parts? each such detail is a small origami, which is then combined with other parts to create a work of paper art. do you know how to get to the statue of liberty? what should i turn around? oh, there she is, incredible! this symbol of the usa is made from an ordinary doll, her toga is napkins soaked

in a mixture of water glue, a crown, a torch tablet, fake beads and wire, at the end a statue painted it in the characteristic color of oxidized copper, or maybe we’ll make something bronze and no less majestic, and the famous scratch, take a pencil, this will be the barrel of our cannon, we need to drill through the pencil, wind threads around it so that... a shape from pencil scraps we get the wheels and the base of the cannon, we connect, paint, and how the engineer was able to make the cannon fire, i can’t explain , one thing is clear, there were matches, just like in this big ben, they are the main building material here, if you call for spring in unison, they've already rolled out the whole lip, it will definitely come, the aroma, the sinful sycamore... well, all together, in unison, a show of unprecedented scale, this is energy, this is crap, on friday at 21:30 on the channel

russia, come on, come on with a smile, more, more, more, great, good, so. morning of russia, don’t oversleep the main thing, the news will be told about the main thing in russia abroad in the studio vera tarasova, hello, ukrainian troops fired at donetsk again, retreating to... the ukrainian armed forces fired eight missiles from a multiple launch rocket system in the kiev region. in

microdistrict textile worker, a shell hit a high-rise building, cars caught fire at the scene of the emergency. the head of the district urged local residents not to leave the shelter and be careful. in just one day , one civilian was killed by ukrainian militants, and six more were injured. 800 ukrainian mercenary soldiers, as well. tanks and other armored vehicles were destroyed over the past 24 hours at various sites of the special operation. aerospace forces pilots attacked the hub station in konstantinovka. at the time of the attack , a train with personnel and weapons arrived there. the infrastructure of the station, which the ukrainian armed forces used to supply their group in the vicinity of gorlovka, was destroyed. local publications also reported explosions in kiev, nikolaev, dnepropetrovsk and other regions. on the zaporozhye front, active hostilities are taking place in the rabotin area. the assault troops succeeded. kill the enemy from the school and the eastern part of the village . volunteers of the marine corps and the russian armed forces conducted a large-scale exercise in combat in urban conditions, how

the most courageous are trained, will tell tatiana dubovaya. the private sector is covered with tripwires, petals and anti-personnel mines, what the enemy left behind. the instructors themselves have gone through this more than once, but in a real assault, they know how well prepared the enemy can be. the liberation of a populated area is being carried out in several groups; the main obstacles may be the lack of a detailed location diagram and reliable intelligence data about the enemy; the action of drones cannot be ruled out. now the evacuation group is taking away a wounded soldier from the conditional contact line. the task is to save life not only for the serviceman, but also to save ourselves. the guys coped with the task, completed the task. recently, the stormtrooper became a father

for the second time, and he and his squad congratulate his little daughter and wife. hurray, hurray, hurray! tatyana dubovaya, magomed bashir aliev, yana aleshina, conduct lugansk. a winter storm warning has been issued for the metropolitan area due to freezing rain. muscovites are urged to stop traveling by personal transport. precipitation is forecast to continue for several hours . there is strong wind and snow in the tula region. trucks are slipping on the highways in st. petersburg, where it is now 3°c during the day, an ice floe the size of a fish broke off in the waters of the gulf of finland. 35 people were saved, almost half of the snow cover in the northern capital melted, and many streets were flooded. the counting of votes in the elections on a single voting day has begun in belarus; preliminary results will become known in a few hours; this is the largest campaign in the entire history of the republic. voters had to determine 12,500 deputies of local councils and more than 100 deputies of the lower council for the next 5 years.

chambers of parliament. new. the election format was introduced after updating the constitution in february 2022; its peculiarity is that citizens of russia can vote for deputies of local councils, but only those who permanently reside on the territory of belarus. head of state alexander lukashenko also voted. he also announced his intention to participate in the presidential elections in 1925. the death toll from israel's actions in the gaza strip today is approaching 30,000 dead. this was reported by the palestinian ministry of health. sunday israeli air units carried out strikes on hamas targets throughout the gaza strip, and a week-long idf ground operation on the grounds of a hospital in khan yunis resulted in the arrest of 200 terrorism suspects. the destruction in the gas has made it impossible to live there. eu high representative joseph barel accused israel of using hunger as a weapon. protests in support of palestine do not stop. over the weekend they took place, in particular, in berlin,

nuremberg and other cities. germany in india several thousand people took part in a ritual bath in the waters of the ganges. according to tradition, rituals are first held on the shore, and then everyone plunges en masse. this is done on a day considered one of the most auspicious in the hindu calendar. believers believe that bathing can wash away sins; according to legend, it is on this day that god vishnu himself bathes in the sacred river ganges. therefore, bathing has a sacred meaning. this is to lead. the bagchesorai zoo has added a small antelope, valentina, to her parents. parflin also became available, baby goats appeared, now the park employees have more worries about spring preparations, a report by victoria talberg. look at this terrible beauty, her name is valentina, this baby was born just a few days

ago. a great joy in the antelope family , small and inquisitive, despite her strict mother, she still poses for us for the camera, why not a model, she got back on her feet a few weeks after birth, the postpartum period is not easy, so mother and daughter are temporarily in a separate room, we do a special obes, a little corn - this is protein, we give a little dirt, these are carbohydrates, little valentina will eventually become a lady with character - say the zoo staff. from birth, parents teach their offspring to stand up for themselves, even in the wild there are often cases when antelopes enter into a battle in a head-to-head fight and win, especially since valentina’s dad is wayward, these are two males, each worried about their own territory, now in the month of march , the deer's antlers will fall off, and it will be silk, then that is, it will no longer be suitable for him. compete, he is no longer a competitor at all, even we are not a competitor, with the approach of spring, more and more animals in the zoo

become young parents, including those with many children, and some are raising more than one generation of grandchildren. we are about to begin a real video hunt for the little eagle owl ; taking a picture is not easy, but it is dangerous. only the operator can enter the cage, and if this family does not like him, they will sign his name. the claws of these birds are long and sharp, hospitable, these predators can be called difficult, and the appearance of a chick in the family makes them more aggressive to enter the cage, employees. zoo go to the trick, weeks. they are trying to lull the vigilant silins with the help of meat delicacies. the shooting time is limited to the time of the family's meal, but our cameraman still manages to catch a shot with a small eagle owl. this is a kind of renatal center, mothers with their babies have been here for three years now . balanced nutrition, enhanced diet, and as you can see, the guys are quite playful, they feel good, but are about to be discharged.

cook them early. in the meantime , zoo staff continue to build residential complexes for animals ahead of spring and many families will be provided with new square meters in connection with the long-awaited addition. victoria talberk, yuri denikov, vladimir danenko, vesti krym. in the belgorod region, a special economic zone will be created ; more than 3 billion rubles have already been allocated for the restoration of damaged infrastructure enterprises. and another 4 billion will go to the local budget. the funds will go to including business support. with details anastasia krovtsovskaya. burnt metal structures , collapsed walls and roofs, everything that remained of a large shopping center in shebikino after being hit by an enemy shell, the complex was completely destroyed, like all the goods in the stores, the business of the center’s director and seventeen other entrepreneurs collapsed in an instant, the damage was more than 50 million rubles . today the building is taking on new shape. here, as you can see, 60 percent have already been restored, we are waiting for

a favorable situation to continue. the losses incurred significantly affected small medium-sized businesses and large enterprises, among them there are many who are leaders in terms of the level of implemented technologies, not only in the country, but in the world. at the moment, we have become the fifth company in the world that has mastered this technology, we have been working on this for 4 years, the regional authorities do not leave entrepreneurs alone with the problem, they work with each individual individually, help restore the infrastructure, purchase the necessary raw materials, and provide enormous financial assistance. provides federal government, today the issues of supporting the border regions of our country are under the special control of president vladimir putin. entrepreneurs, despite the difficult operational situation, continue to conduct business. enterprises are not closed, production and jobs are maintained, moreover, managers are already working on plans to increase volumes after the restoration of facilities. it is very important that all enterprises, even those that are now operating at a level of 40-50%, due to the fact that they

have fully restored, but they still they work, they fight to preserve their markets, they still think about the future, at all enterprises, so we need to restore all elements of social life and business. work and uh housing, so this is a comprehensive solution for restoration, yes, well , now it seems to me that it is happening. the special economic zone that will be created in the belgorod region will also help entrepreneurs in the restoration process. the government is under control, so we think that the government will consider it quickly enough and it will go to the state duma. by her own the zone is, well, let’s say, the most favorable regime that exists today. “the special economic zone will allow us to increase the volume of production, gain the right to preferences, and ensure a decent level of salaries for employees.” anastasia kravtsovskaya, evgeny kravtsovsky, host belgorod. all news is always available on the media platform look, in

the application or on the website, stay with us. on february 13, the star of the film the diamond hand, victoria ostrovskaya, who played the red-haired priestess of love, passed away. right after. is it true that evil fate is pursuing the brightest actresses of the famous comedy gaidai, where another actress of the film svetlana svetlichnaya, malakhov, is now located, today at 16:30. good morning, good morning, it’s very nice to be joined by anastasia chernobrovina, andrey petrov, today in the studio of the russia channel, and of course don’t forget about our telegram channel, the telegram channel of the morning russia program, you can go there even in the morning , even in the evening, whenever you want, well, there is something different

from the usual broadcast of additional interest, well, by the way, in the morning, of course, you can’t offer this to people, here’s lunch or dinner, a cinema , a restaurant in china, this is now very fashionable, a comfortable chair with tables on each pot of boiling broth, a set of... vegetables and seafood. while the action is unfolding on the screen, you throw the ingredients into the pan, everything is prepared very quickly, in just a few minutes, and you can enjoy your food without being distracted from watching. such two-in-one establishments are equipped with a special ventilation system. tickets for the sessions sell out instantly. visitors say it feels almost like home there, at the family table. oh, i want to eat something. in general, such leisure time is still more useful than staying glued to gadgets, right? yes. according to statistics, russians spend about 6 hours a day on their smartphones, this is almost three times more than the norm recommended by doctors, what is the risk of this, sergei egorov learned? sometimes it seems to me that i spend more time with this gadget than with my own husband. at the same time, nadezhda does not

suffer at all, there is no internet addiction, no fanatical devotion to computer games. being a professional mobile application tester, the girl is forced to spend up to 10 hours a day on her smartphone. the work may be laborious, but it turns out to be challenging. industrial injuries due to the fact that the phone is constantly in the hands, the medina began to deform because the main load from the phone is on it. whether the curvature of the little finger can be called a professional deformity is a moot point, although there are scientifically proven ailments characteristic of smartphone lovers, for example, those who prefer to work with the phone alone hand, more often than others suffer from the so -called tunnel syndrome. if we work with a smartphone in one hand. our hand is in a fixed position, the muscles of the forearm are forced. holding on to it , we immediately develop fatigue, then pain in the forearm, then the so-called tunnel syndrome develops, which leads to very serious diseases, that is, compression. nerves that serve the hand. working with a smartphone also tires

much smaller muscles, those that bend the crystalline eyes. if you are actively using gadget for reading, then after 10 years you risk worse vision in the distance. for those for whom reading with a smartphone is inevitable, ophthalmologists recommend abandoning complex fonts containing many serifs and decorative elements. however, there are fonts that minimize eye muscle tension, such as arial, jorja, verdana. but those who like to scroll through social networks before going to bed are at risk of not only deteriorating vision, but also insomnia; the blue light emitted by the gadget screen reduces the production of the sleep hormone melatonin. if a person really has a lot of time spent in front of a source of bright light or blue-shifted light, his internal clock receives incorrect information that night has not yet fallen. you can reduce the influence of your smartphone on your internal biorhythms by using the so-called reading mode in the evening. in this case, the damage from blue radiation will be minimized, although it will not disappear. a smartphone is a transporter for

bacteria, which can be transferred from hands contaminated with various pathogens, including staphylococcus aureus, to more sensitive facial skin. of course, even when put together, all these factors hardly make a smartphone a deadly gadget, because the ailments described above develop exclusively over time. do not most often appear in old age. however, following the simplest rules of digital hygiene, such as using a comfortable font, regular eye exercises, as well as periodically cleaning the gadget with alcohol-containing products, will certainly be useful for those who want to reduce negative impact of the digital era on your body. well, in fact, the diseases of the digital age have already caught up with us, captured us, take the same tension headache. don't hours of work on the computer lead to this? practitioners state the number of patients with complaints. for such a shortage is steadily increasing, over

70% of those asked for tension report episodic pain, according to statistics , people take the most painkillers to relieve headaches, why does this happen and what can we do about it, let's find out from our guest in the studio , professor, president of the national association of experts in comorbid neurology, andrei rachin, andrei petrovich, hello, good morning, good morning, you know, thank god, probably for the first time today i heard the concept of tension pain, that is this is something apparently very serious. tension of the transcranial and facial muscles internal , let’s say a person came to work there , the boss is in a bad mood in the morning, the boss said you’re not doing your job well, so the person works all day and leaves in the evening home begins to wonder why suddenly the boss is here. he did this to him, why did this happen to him?

this mechanism for the development of tension headaches is triggered, this is due to the fact that our brain has such a structure, now i’ll say it in complex words, it ’s called the limbic-reticular complex, and this system works on serotonin, so as soon as this system is limbic-reticular the complex begins to crumble, the patient develops a headache, sleep disturbance, and sweaty hands. chocolate can't be cured, no, it is treated, oh, and coffee, for a tension headache, two cups of coffee, this is a positive effect, not everyone probably understands that this is a tension headache, because how to differentiate, it probably has some symptoms, this is a bilateral headache, a pressing headache is a headache that does not get worse from physical activity, if he drags on and endures this pain every 2 days, maybe it ’s time for him to go somewhere, he no longer needs to sit, and what should he do, absolutely, definitely with one. .. sides - there are such reasonable ones

prevention programs, this is jogging , this is healthy sleep, this is a balanced diet, but it is clear that not everyone, due to the rhythm of life, is able to comply with all these rules, so there are such programs, stress management, stress management, and this and yoga, this and meditation, these are also simple methods that the patient can use non-pharmacologically, as a rule, to reduce the severity. the theoretical basis for this is there is serious research that these are methods that are effective for headaches, unfortunately there is no, i would i probably advised two simple methods, the first method is the so-called palm exercise, well, it’s taken like this, uh , choking for 10 seconds in one direction, the back of the head, yeah, on the temporal side.