Утро России : RUSSIA1 : March 13, 2024 5:00am-9:01am MSK : Free Borrow & Streaming : Internet Archive

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every year she surprises herself and is ready to surprise the audience, but what do you say to that? i even know her name, alina, that this is not what i think, but it’s not at all like that, no harm, be a man, school of women’s happiness, premiere on saturday at 21:00, we’ve decided what bouquet, let’s give charizanten let's try, chryzontena, it doesn't hurt so much, history of a big country, premiere. friday at 23:55 morning in russia, don’t oversleep the main thing, readiness to work in your native land, the president met with the winners of the largest personnel forum, leaders of russia. were

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met by fire from our aviation, unsuccessful attempts by ukrainian militants to attack the belgorod and kursk regions. the pilots diverted the plane away from residential buildings, and the l-76 plane crashed in the ivanovo region. the news will tell you about the main thing in ver tarasov’s studio. hello. russian troops liberated another settlement in the donetsk republic. this is the village of nevelskoye, located in the vesenovatsky district. our units took more advantageous positions. simultaneously destroying 350 ukrainian militants, two tanks and four cars. 11 different the nazis tested the strength of our positions in the avdiivka direction, but failed. seven more times the vysovy tried to counterattack in the kupinsky direction, but were repulsed. aircraft, missile forces and artillery struck 130 areas, destroying manpower, military equipment, and an ammunition depot of the vso. the russian military border services, the fsb, stopped the ukrainian breakout attempt the day before. in kursk and the belgorod

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region, enemy units attacked at about 3 o'clock in the morning in three directions at once with the support of tanks and armored vehicles. vyloskom preceded by intense shelling. as the department emphasized, the terrorists were unable to cross the border; they were met by fire from our aviation, missile forces, and artillery. up to sixty militants, five tanks and an armored personnel carrier were destroyed. the previous morning , four attacks by saboteurs on the tyotkin border point in the kurt region were repulsed. the enemy suffered losses. was rejected. in the ivanovo region , the reasons for the crash of the l-76 military transport aircraft are being determined. the fire on the ground has been extinguished, experts from the commission of the chief are working on the spot. aerospace forces command. according to the ministry of defense, the preliminary crash occurred due to the fire of one of the engines during takeoff. the plane crashed in a forested area near the city; the pilots managed to move the plane away from residential buildings. there were 16 people on board, no one survived. tu-22

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m3 and mig-31 with the kinzhal aviation complex performed scheduled flights over the neutral waters of the baltic and caspian sea. fighter escorts were provided by the crews of su-30-sm and su-35s aircraft. at certain stages of the route, aircraft of the russian aerospace forces accompanied by fighters from foreign countries. during the flight, the mig-31 crews also practiced in-flight refueling. all flights were carried out in accordance with international regulations. on to other news. more than a million people took part in the leaders of russia competition, vladimir putin spoke about this at a meeting with the winners of the managers competition. during the project , almost 500 participants received serious positions. among them are five governors, 10 mayors and 23 state duma deputies. over 150 graduates received new appointments in large companies. the head of state noted that more and more foreigners are showing a desire to work in our country. 29 people have already made this decision for themselves, and a simplified procedure is provided for them.

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will not get in on the first try, there is every chance of repeating this application to get on this platform, but for those who do not have a higher education, we will create conditions so that people can get this education, if of course they want it, if they have i have such ambitions to do for the guys, which the head of state noted that the most powerful weapon of our country is the consolidation of society and the attitude towards the homeland, such as that of special operation fighters, paratroopers in

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the special operation zone received sets of additional armor protection for trucks, their kamaz trucks are deployed on the front line, and now the vehicle and crew are reliably protected , with details artyom und. the additional armor kit is now being delivered to a unit of the russian armed forces. for kamaz this weight gain is insignificant, only 750 kg, but for the crew and crew of the d-30 howitzer, this. protection. centimeter-thick armor plates are mounted outside the kamaz cab. the engine underneath and the gas tank will also be protected. door armor elements are reinforced. hamikaze shard drones now have an additional barrier in their path. the most open part - the windshield of the cabin - is closed from the inside

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with armor plates with sliding doors. if necessary, the driver has the opportunity to drive and steer while looking at the road through a small protected window. not very convenient, but not a problem for an experienced driver. like this, as in tank. such modernization is a necessary measure now. trucks at the front are like workhorses, carrying soldiers, towing howitzers, and transporting weapons. the equipment is simple and unpretentious, however, it must be maintained regularly and competently. the work of soldiers with equipment, its restoration and repair, is often invisible in war, but thanks to them, on the front line, the landing force has powerful fire support. artyom yundos, denis shum, svetlana bondarenko, vesti lugansk.

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another strike of transport workers, this time the train drivers declared a wheelbarrow, to them flight attendants from lufthansa, germany's leading carrier, joined. the railway workers' unions are demanding a reduction in working hours from 38 to 35 per week without a reduction in wages; flight attendants are demanding a 15% salary increase and a one-time payment of 3.00 euros to compensate for rising prices. don't switch. in rostov-nadon , the construction of a regional children's surgical center has been completed; thanks to advanced equipment, doctors will be able to perform the most complex operations even on newborns. report by angelina gallic. here they say that construction

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there was no children's surgical center, it rushed and ended 2 and a half years after the start, and now all the best has been collected under a new roof. for children, these are not project pictures or an advertising video, but the way it really is, the walls, or rather the antibacterial panels, you can even touch with your hands, everything is ready, everything is done, all that remains is to remove the construction dust, hang up the monitors and launch the robots in the operating rooms. our operating rooms are equipped with robotic technology, microscopes, videoscopic stands for minimally invasive surgery, child will grow up, become an adult, he must forget that he... was once operated on by an ent operating room, and there is also a traumatology room, then there is jaw surgery for facial surgery, urology, ophthalmology, neurosurgical, all nine are collected on one floor, they will be able to work simultaneously , here children will be helped quickly and in almost any

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situation. world-class operations will become commonplace, removal of tumors of any, even the deepest localization, will become a reality, as will bone marrow transplantation. rostov medicine is reaching an unprecedented level; only metropolitan centers can boast of such high-tech equipment. we will be able to operate on children with cerebral palsy who have problems with the lower extremities; we will be able to perform selective rhizotomies. yes, it will improve, the quality of life will improve, of course, in the intensive care unit they explain all the innovations something like this: we will not just save children, but...

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so let's give them sums. more, more, more, excellent, good, so, morning of russia, don’t forgive me, most importantly, good! hello, march 13, wednesday, elena nikolaeva, denis stoykov, we are still with

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you in the mornings. this is the third day we’ve been eating pancakes, and now my stomach has somehow grown, it’s because of them that i can’t live without pancakes. more than half of russians always eat them during maslenitsa; every fifth person does this not only this week, but also regularly. although some people love pancakes, they try to limit themselves. and 2% do not eat them at all, every third. loves pancakes with sweet fillings, honey, jam, condensed milk, followed by sour cream, cottage cheese, butter edge or red fish, meat, cheese with herbs, and i ’ll fry ham, cheese, now on both sides, i understand, the main thing is not to overdo it, limit salty and fatty foods, especially if you are diagnosed with hypertension, what else can provoke high blood pressure, let’s figure it out , i don’t eat sweets, or anything at all, mostly it’s soup. various porridges, on proper nutrition, muscovite kirill revako switched due to diabetes and hypertension, now he is afraid of

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sugar like fire, but doctors say, in the case of you also need to be wary of hypertension and salt. of course, you need to exclude salt, of course in the quantities that exist, because it is sodium retention, water retention, increased blood pressure, well, such a classical mechanism, actually not so complicated, it was analyzed in detail by american scientists back in the last century, on its based on scientific evidence and developed a special diet, in english these are dietary instructions in the fight against hypertension. the essence is simple: reduce salt intake, increase intake of potassium, calcium and magnesium. later diet we finalized it and excluded fatty and starchy foods from it. they lead to obesity; large body weight, as it turns out, also provokes the development of hypertension. obesity, adenosacite, is a powerful internal secretion organ that produces hormones that have such a negative effect on tone, blood flow, heart, and so on. and pressure, as a physical quantity, just depends. on these three components of vascular tone, the heart as a pump and the volume of circulating blood, and if

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one of these values fails on a regular basis , the pressure begins to steadily increase, hypertension appears , which specifically disrupts proper functioning. scientists are still studying, in addition to obesity, this could be kidney disease, it is in them that the hormone responsible for the elasticity of blood vessels is produced; factors of a different nature can also provoke the disease , since no one has canceled the genetic factor, it is worth remembering, i would focus specifically on the so-called stress-induced hypertension, which is associated with stress. that, that stress can cause hypertension, pensioner viktor kolodin is sure. he came to such conclusions without science, but through personal observations. both the move and the children have not yet been settled. you can see that everything in the compartment was torn apart. and the pressure began to rise. the man tried to choose the optimal treatment regimen, because if hypertension occurred, without taking medications. cannot be avoided, each case is unique, a doctor, therapist or cardiologist must understand it in a good way, he

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prescribes treatment with a certain group of drugs. every hypertensive patient has this set yours depends on the causes of the disease, but the main principle of therapy is still the same: constant use, there can be no breaks in taking medications, there should not be and there cannot be, by definition, if the doctor tells the patient, here you go, have a drink while your blood pressure is high, then stop taking the pills when the pressure... returns to normal , this is a deep misconception, so you will have to tune in to a long, serious process of helping yourself, and we are not only talking about regularly taking pills, but about that same healthy diet, more vegetables, fruits, low-fat, dairy and meat products, legumes and nuts. french scientists also doubted the benefits of some food products; they found that previously considered safe e-supplements contribute to the development of cancer. we are talking about emulsifiers and stabilizers that improve the consistency and texture of the product. and also increase shelf life; according to these studies, these additives change the microbiota and increase ongoing

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inflammation in the body. scared, this in turn can increase the risk of developing cancer. frightening indeed, we will discuss the discovery with the director of the federal scientific center for food systems named after gorbatov, oksana kuznetsova. oksana aleksandrovna , good morning, well, these gradations for e-additives were introduced back in 1953. they were assessed for toxicity, genotoxicity, carcinogenicity, why then do some exclude it, the french recently rejected one, yes, the titanium dioxide additive was recently excluded , data has appeared that a negative effect is quite possible, but they appeared on the part of titanium dioxide, which contains nanocomponents , that is, titanium dioxide itself, it is quite inert, it does not undergo reactions, nanoparticles, they

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can penetrate the body, here in russia we have restrictions, that is, there are nanoparticles there...

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research methods are changing , it is likely that something , what we are talking about is that today it is not harmful, in a year or two, there are five, technology will make it possible to determine that it is still harmful, how new epidemiological data will appear from this, but at the same time there are additives, that is, it is impossible to say , what today we came up with it, tomorrow it received an index and went into the food industry, on average, assigning an index e to a food additive at the international level is from 8 to 20 years, that is, this is a fairly long-term study that... is carried out not by one country, but there are many countries that are members of this commission. everything that is in circulation on the territory of the russian federation, all food products with food additives, they undergo very strict control by rospotrebnadzor, they are all safe. it's possible use something natural? can. will we ever come to the point where the time will come when we will give up additives altogether

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and change the way we process products, especially since now, in general, the world has turned a little to the side? the problem in ecology is that these components have not been studied, yes, they may be natural, but at the same time we do not understand how this unvalued component will interact with our main product, that is, what reaction they will enter into, what reaction they will enter into, yes, and how this will then affect the person, so i, for example, as an expert, trust a product where e is honestly stated more than where the product is written that there are no e, but at the same time it is stored not for three days conventionally, but for 15, but itself you don’t need the product, don’t add food, so maybe that’s what you’re eating. it’s quite possible, thank you very much, about food additives, we spoke with the director of the federal scientific center for food systems named after gorbatov, oksana kuznetsova, all the best to you, goodbye, goodbye, fruit and flower collection from azer tea - this is the perfect combination of premium tea leaves, aromas, juicy fruits and fresh berries. morning, time to brew azer tea,

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i’m not afraid, i came for my brother. here all the feelings are heightened to the limit, happiness has resurrected me, she loves me, call sign passenger, i will come back for you, you hear, amazing people, amazing seventh season, this, in my opinion, has never happened in this studio, on friday at 21: 30, what a small, cute, no, not a puppy, a wild animal, mariana al-larcon from mexico picked up a charming lost one on the street, however, the older he got, the more his behavior changed. the pet behaved aggressively, if there was meat for lunch, he greedily ate his piece, and then took it from other dogs, when he grew up, he began to howl at night, the dumbfounded owner took the unknown animal to specialists and

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it turned out that it was a coyote, a predator with impressive hunting abilities, he had to be released. animals, someone doing handicrafts, the demand for goods for creative hobbies in russia has doubled since last year. the most popular sets for sewing, patterns for cutting fabric, knitting needles and crochet hooks. daria tiunova found out how much such hobbies would cost. knitting or soap making, wool weaving or silk embroidery, drawing, making candles or felting for... demand compared to last year, online by 70%. i have grown up in handicraft supplies and the price - muscovite olga noted that a woman chooses yarn to create a jumpsuit for her future grandson; for a suit

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the baby will need about 250 g of preferably natural woolen threads. i would like to spend a maximum of 700 rubles. let's say 50 g, which means i need about five skeins, you see, if 160, then it will come out somewhere like that, but if you add hooks or knitting needles to the total cost or choose more. expensive materials, then the total check for a knitting kit will cost much more, for example, the cost of hooks is 100-150 rubles. knitting needles 200 each, as for yarn, one skein, for example, sheep wool will cost 100-150 rubles. camel 200, merino wool - 500, well , the most expensive alpaca wool is 1.00 rubles per skein, in total from one to 5,000 for to create a small product, a silk embroidery kit will cost about the same. to work with delicate material , you will need a stretcher on which the fabric is tightly stretched for 300 rubles apiece, and in order to protect the silk from large holes, it is important to choose a very thin one. needles 250 rubles per package, another canvas 150 and of course, floss 1,300 rubles per set of silk threads, a total of about 2.0 rubles. by the way, for those who are just starting out, you can buy a ready-made set for

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silk embroidery, the items in this will be of slightly worse quality, but there will be more of them, for example, add scissors, a thimble, a steamer, and the price is more favorable - about 1,300 per set. novice artists who have chosen watercolor painting as a hobby can save money by purchasing a ready-made set. a set for a beginning artist, he will need a canvas, malby. a set of paints, a set of brushes, all this will cost, it seems to me, from 2.0. for starters, six colors are enough, red, blue, yellow in warm and cold shades, all other colors can be mixed from these six, by the way, it’s cheaper to buy dry watercolor paints in cuvettes than post-shaped in tubes, the price of the first is about 90 rubles, the second 170 for one color, if a person has been engaged in such creativity for several years, then a complete set for painting can cost 10, 15 thousand and more, for example, due to more expensive paints with a metallic effect is more expensive than usual , and a richer palette: from 12 to 48 shades allows you to quickly select the desired tone and not waste time getting it by mixing basic colors, in general , hobby goods for both amateurs and needlewomen or artists with experience in any

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everyone can taste, color, and most importantly, their wallet and show their creativity. and then, on the other side of the ice. we'll show you in a few minutes how extreme participants in international ice orienteering competitions navigated a dangerous route.

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an extreme situation brings people very close together, maybe we can use it as an example? come on, come on, the ability

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to love is somehow dazzling today, it’s hard not to fall in love with him, and if i say that let’s stop there, because it’s dangerous to go further, healers of souls, lie down yaroma, on sunday on... those at work talk a lot and loudly, if you answer, then with humor, i chop down oak trees, don’t pluck, problems with... geometry, algebra,

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physics, chemistry - a set for headaches, not god forbid now, if you win, then hurray, 100 to one, every saturday and sunday on rtr. first a murder, now an attempted murder, i’m in a hurry, but i can’t keep up with the events, i’m dreaming about what has already happened, anna medium, today on rtr, russia, traditional, modern, technological, original, open, great. so different

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but dear to everyone, all of russia is before your eyes, come to the international exhibition forum russia, happiness, it turns out, is a skill that can be mastered, scientists from the usa and great britain have created. a course in which students study the causes of happiness and form healthy habits, physical exercise, meditation, journaling, walking, attention to other people. after the course , the participants felt 10-15% better, but after 2 years this effect remained only among those who continued to work on themselves. of the unexpected discoveries that the participants noted that this communication with strangers makes us happier, and walks in nature turn off negative

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thoughts, so... drop everything and go to the garden, everyone to the garden. yeah, who's going to work? well, you can also engage in extreme sports in nature, like participants in international ice orienteering competitions. the competition took place in vladivostok, and our colleagues learned from the athletes how to navigate the track in the dark and under a thick layer of ice. good luck to each other, good luck to the athletes. let's go! despite ... since the participants are ready for serious struggle, the path from start to finish is not an easy task, even for an experienced diver, if we talk about equipment, then wear, under the bottom also thermal underwear, because -2° and naturally a dry suit that will not let water through. 2 years of training did not stop ekaterina from winning in the past; without hesitation, she decided to take part this time too, she says that almost 30

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kg of equipment does not weigh her down. but they only add that with victory this time we managed to have the strength to go only forward, to reach the surface quickly and to quickly reach the finishing lane, so participants name a hole in the ice, it is necessary to navigate using instruments and not only swim, but also pull the signal buoy, the depth is about four meters along the entire path, already having descended halfway you can see the beauty of the vladivostok water area, they will not have any extreme in terms of safety, everything will be fine there, among those who like to dive under the ice. an athlete from egypt, a diving record holder, is taking part in the competition for the fifth time again, radio pleasure again. i really like it here, i like vladivostok, i like the people, the nature, i really like diving under the ice here. this year i brought my friends with me to dive too. while we were getting acquainted with the participants, newcomer roman yukin knocked out the leader and, despite his modest experience in diving, covered the entire distance. surrounded by the female half , he meets his first success in competitions.

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yeah, well done , let's start, let's, let's, with a smile, more, more, more, great, good, so... morning of russia, don't oversleep the main thing, this is the news on the russia channel, we'll tell you about the main thing, vera tarasova studio, hello, russian troops have liberated

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another settlement in the donetsk republic. this is the village of nevelskoye, located in the yasenobadsky district. our units took more advantageous positions along the way, destroying 350 ukrainian militants, two tanks and four cars. eleven times nazi. they tested the strength of our positions in the ovdeevsky direction, but failed. seven more times the ukrainian armed forces tried to counterattack in the kupinsky direction, but were repulsed. aviation, missile troops, and artillery struck 130 over the past 24 hours areas, destroyed manpower, military equipment, and an ammunition depot of the ukrainian armed forces. the russian military border services of the fsb stopped an attempt by ukrainian militants to break through into the kursk and belgorod regions. according to data , the enemy's recruiting units attacked at about 3 o'clock in the morning. in three directions at once with the support of armored vehicle tanks. the attacks were preceded by intense shelling; as the department emphasized, the terrorists were unable to cross the border. they were met by fire from our aviation and rocket artillery troops. up to sixty militants were killed, five

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tanks and armored personnel carriers. at about 8 am, four attacks by saboteurs on the border point of punkkin in the kursk region were repulsed. the enemy suffered losses and was driven back. more than a million people took part in the competition. russia is the largest personnel forum not only in our country, but throughout the world. vladimir putin spoke about this at a meeting with the winners of the managers competition. during the project , almost 500 participants received serious positions, among them five governors, 10 mayors and 23 state duma deputies. over 150 graduates received new appointments in large companies. the head of state noted that more and more foreigners are showing a desire to work in our country. 29 people have already made this decision for themselves; a simplified procedure for obtaining citizenship is provided for them. vladimir putin spoke about the new program time of heroes, the president emphasized that the participants will face a strict selection, but there will not be only one chance. we started

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accepting applications in march and have already received 30,000 applications. it is clear that there must be and there will be a fairly strict selection, but it will not be one-time promotion. and the west did not take this into account. the president also emphasized that the country now looks confidently into the future in the field of security, economics and the social sphere.

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the growth of the russian economy will continue this year, despite external pressure, mikhail mishustin spoke about this at a strategic session at the government coordination center. the results of the implementation of existing national projects and the launch of new ones were discussed. the prime minister noted that the government has already implemented a large number of measures for the development of society, which allowed adapt the economy to new challenges. the head of government emphasized that gdp grew by 3.6% at the end of last year. and the trend continues this year. in other news, in the middle east, israel launched strikes against hezbollah targets deep in lebanese territory. there are dead. the strikes were carried out in response to the launch of more than a hundred on tuesday morning. rockets by militants of the shaid movement at the israeli headquarters in northern israel. in palestine itself there are still severe shortages of food and water, leaving palestinians starving literally fighting for food. airplanes continue to drop humanitarian aid amid the border closed by israel. also,

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a ship left cyprus for the first time in many years. almost 200 tons of food are being brought with humanitarian aid. in indonesia, on the island of balia , nyepe day was celebrated. translated, this means a day of silence. it marks the beginning of the new year 1900. the forty-sixth year of the balinese calendar. this is one of the most important holidays in the culture of the island. at this time, parades of giant monsters take place, created by local craftsmen according to tradition. accompanied by ablutions and other ritual ceremonies in which the entire indigenous population of bali participates. don't switch. after restoration to original walls. a unique exhibit has returned to the main museum of chukotka; specialists have restored the armor of a chukotka warrior, which dates back to the 17th century and is one of the few that have survived to this day. our correspondent veronika takmacheva provides details. new

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life for a unique artifact: after a lengthy restoration , the costume returned from the moscow vanadar workshop chukchi war. the exhibit, dating from the 17th century, was restored and placed in a special display case. descendants carefully passed them on from generation to

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generation. it is symbolic that doctor of historical sciences alexander neftkin took part in the ceremony for the return of the exhibit after restoration. he is the author of the monograph military affairs of the chukchi, in which he describes the features of battles and training of warriors in the northern lands, among which the chukchi were considered the strongest. the chukchi were the strongest warriors in the northeast siberia, the same krasinnikov. describer, famous explorer of kamchatka, he writes that one chukchi can defeat five koryaks there at a time. the vestment of the chukovsky warrior is distinguished by an unusual design, known only in the northeast of siberia. in addition to the metal armor, the warrior’s body was protected by wooden shields, wings, painted with ritual ornaments. in addition to the shell, which has the status of an exhibit of world significance. the main museum of chikotka also contains other items of military clothing, weapons, a leather

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and metal helmet, spears, bow arrows with stone tips. all these exhibits are now combined into a new exhibition complex, which is called chukchi military affairs. veronica takmacheva, arseny gusev, lead from chukotka. the museum of political history of st. petersburg presented an exhibition of soviet propaganda porcelain in the exposition of more than seventy exhibits created. after the revolution, plates, vases, sculptures, sets, and utensils calling for heroic deeds in a report by dmitry iskovsky. the bolsheviks immediately understood exactly where they needed to place their political slogans and ideas, because everyone a person, at least once a day, looks at his plate, and there is lenin’s profile and the slogan, he who doesn’t work, doesn’t eat. the problem was that during the civil war the factories did not work, so when the sailors came to the imperial porcelain factory, they... saw a lot of so-called linen,

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unpainted blanks. socially close artists were involved in the work. the main skeet player was sergei chikhonin from the world of art group. he transferred the style of the avant-garde to cups, saucers and offended sets. his plate he who is not with us is against us - an example of laconicism and style. the artists broke the canons and stereotypes of porcelain production and achieved international recognition. there are stamps that have been preserved on... out of grade, this is the highest aerobatics, in some places there are not even factory stamps, there is such a signature from the hand of the artist, these are apparently single copies. in 1925, this tea pair by sergei chikhonin received a gold medal at the world exhibition in paris. it is interesting that the first propaganda porcelain appeared after the great french revolution, and the slogans liberte and golite, fraternite, freedom. brotherhoods wrote on plates both in france and later in russia.

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in the thirties, the process of searching for new forms and ideas almost ceased. the glorification of the collective farm system and the five-year plan left artists little room for imagination. but porcelain tableware never became a real agitator and propagandist, because it was expensive. unique works were created by hand. and this, unfortunately, took time, the idea to launch. dmitry skovsky, alexander popovtsev, maxim lapin, vesti petersburg. all news is available on the media platform, watch, stay with

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us, let's start, let's go with a smile, more, more, more, great, good, so, morning of russia, don't oversleep the main thing. good morning , hello, well, for the third morning in a row, it’s wednesday, today is march 13, elena nikolaev is with you denis stoykov, well, wednesday is already, judging by the polls, the most productive day of the week, well, let’s look

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at it, but for now combine useful with pleasant, let's try, like the celebrities of the moscow zoo panda dindina and her daughter katyusha, this is how they learn new things. mother she decided that it was time for the cub to master the pool and showed by her own example how fun and pleasant it can be to search in warm water. katyusha did not repeat it right away, first she tried the water with her paw, the splashes amused her, then she quickly rolled down a small slide and carefully plunged into the pool under the supervision of her mother. in general, the first swim was a success. and we washed these fairies from two garden watering cans, and you’ll see that he’ll learn to catch fish. meanwhile, on... promises that there will be a lot of haddock in stores, which is so useful, let's find out: this fish turned out to be an ideal option for those who adhere to proper nutrition, it is quite light, raw 90 calories per 100 g, baked a little more than 120, just a godsend for those losing weight, explains muscovite emma apresyan. i tried haddock for the first time with

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friends, i was surprised by the tender boneless fillet, i began to study the composition to include it in my diet and was delighted. potassium, calcium, magnesium, iron and iodine. and the last two are extremely important, in particular for women's health. haddock and true, it is a record holder for iodine retention; there are as many as 150 micrograms of it per 100 g of product, and this completely covers the daily requirement. iodine is in organic form, as in the same kelp, so it is well absorbed, however, like b vitamins, of which there are also a lot here. it contains a complete list of all b vitamins, which is also very valuable, that they are contained all at once at the same time, enough. high content is urine, which has antioxidant properties, so it is a very, well, such a useful product, and valuable for dietary and healthy eating, there is little fat - less than a gram, a lot of protein - as much as 17 g, so haddock is an ideal sports protein, only natural. it is surprising that with all this , this fish does not appear on our tables often, the most

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popular among us is mackerel, in second place is red, that is, salmon, then herring, komintai, only then is haddock, all this... 9% respondents eat this fish, and some have no idea about it at all. do you know haddock fish? no, unfortunately, northern fish, this is a type of cod, in my opinion, yes, that ’s right, haddock is from the cod family, but unlike cod, it likes to swim on the bottom of the north atlantic, which is why fishing is more difficult. in our country it is less than the same cod, almost three times, about 83 tons per year. another important nuance: almost all of the catch was exported, but starting this year everything will change. most of the price of fish. will stay with us, so it’s worth learning how to choose it. usually a carcass of cod fish is already on the store counter; it is easily recognized by the black lateral line, which stretches along the entire body and ends at the tail. the size of the haddock is small, which is a plus. unlike the same shaking, it has small muscle fibers, a small amount of fat in

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the muscles, due to this the meat is tender and fleshy. it is easy to bake in the oven, add to salads, but can also be grilled. when you divide, you separate. fillet from the spine, the main thing is not to collect bones there so that the fillet turns out beautiful, it is a fairly dense fish, it takes a little effort and patience, but at the end we get white tasty fish , which, by the way, nutritionists recommend giving even to small children, again because of the tender meat, balanced composition and small amount of bones in the pulp, so this fish is worth taking a closer look at, and the price definitely won’t scare you. this year , dozens of new, spacious schools will appear in the regions. buildings, bright offices, modern equipment. during the implementation of our education project , more than 1,200 new schools have been opened in the country, and they say it is a pleasure to study in them. this is a modern interactive pirogov table, with good picture quality, thanks to it

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our training has become easier, since we see the human body in its full extent. you can look at the digestive system as well. moreover , everything can be examined and studied in the smallest detail, such an innovative anatomical 3d atlas is not available to all students of medical universities, but here it is in the biology classroom of a regular school, although not quite ordinary, a new school in the city of donskoy, tula region was opened quite recently, it there was an expectation among teachers and students. huge premises allow you to create coworking areas, that is, areas for leisure and relaxation during breaks. these are also physics laboratories. in chemistry, in biology, in mathematics, these are wonderful technology classrooms, these are workshops for boys, two huge gyms in which it is very convenient to train, says physical education teacher alexander. he is only 19 and his career path is just beginning, and the fact that it begins in such conditions makes the young teacher very happy. excellent parquet, new equipment, new

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equipment, markings, high ceilings, by the way, this is very important for physical education classes, and as a teacher it is very comfortable and pleasant for me to conduct lessons in such a gym. and in the new school in the village of povaliga, you can even play football in the corridors, they are so wide and spacious. students and teachers still cannot believe that they are now studying in such a school, the old one was almost in disrepair... there were no warm toilets, we only had an outdoor toilet, a worn-out building, worn-out load-bearing structures, we studied in four streams when the second floor of the old school was recognized emergency, we studied literally on the ground floor in four classrooms, there were not enough classrooms and equipment in them too, for example, there were so few computers that students studied on them no more than once a month, and now they have a completely different, real computer science. the best thing about us is that we sit at computers, and don’t just write some programs in notebooks that we couldn’t understand anything before, and now

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our guys are learning the basics of computer science and there will be programmers, it specialists, and also doctors, scientists, mathematicians , artists, seventh grader sonya says that it has become much more interesting for her and her classmates to gain knowledge at the new school, there are such spacious classrooms, it’s so beautiful and pleasant to be here. flowers , some plants, in every office there is a plasma, a computer, and this, of course, pleases and motivates, to provide children with comfortable conditions for studying, new schools are being opened in russia, thanks to the national education project, over the past 5 years more than 1,200 have been built in the regions educational institutions with almost 800,000 places, and by the end of the year modern schools in the country will become even larger. such a pace of implementation of the national project, by the way, made it possible to solve one of the most important problems in the field of education, namely to get away from studying. three shifts. rock or jazz? musical

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preferences tell a lot about a person's personality, and those who like high-bass sounds tend to be extroverts. and such music has more fans among men, and more sensitive, soft listeners prefer soft rock and soul. but also emotional ones, as a rule, they choose punk, heavy metal and hard rock, well, listening to any music is good in comfortable car, especially if it is an updated smart crossover, externally it differs from the previous version, and now we find out what has changed inside: the cherry company has been present in russia for 18 years, on this occasion it brought the modernized tiga 4 pro to our market. there are no differences to be found on the outside, the exterior has not been changed, but in general the design looks... the car has a sophisticated radiator grille, led headlights that are large for a car of this class, eighteen-inch wheels with

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two-color wheels. the cost, as usual, has changed. for a test copy in the top configuration they ask from 2,185,000 rubles. but the model’s arsenal includes four more options in a more affordable price category. competitors billg x50, kai x3 pro and chingan cs-35. the interior has been completely redesigned, the architecture is completely new, if before the media system monitor towered alone above the center console, now it continues the virtual instrument panel. the interface is quite understandable, there is russification, but it’s a sin to complain about the response speed, and also the interior it stopped being monochromatic, two-tone paint appeared, and this gives the interior more expressiveness. by the standards of the segment, the back row is not exactly record-breaking... roomy, but not cramped. the same applies to the trunk. under the hood is the same gasoline turbo engine with a displacement of 1.5 liters,

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but in the middle kingdom they love such a cubic capacity. what can we do? engine power 147 horsepower, torque 210 lb-ft. the performance isn't that of a sports car, but it's quite peppy for everyday driving. the car starts briskly, reaches 100 km/h in 9.7 seconds. i will separately note the variator settings. he takes it from the spot. but then the acceleration becomes clear and logical, you don’t have to get used to anything. in addition, the cabin became clearly quieter; after all, the additional sound insulation elements did their job. the handling is reliable, but i would like to add a little softness to the suspension; it shakes more than i would like. by the way, relatively recently , seven driver assistants appeared in tiga 4 trim levels, including adaptive cruise control and... lane keeping, they work quite efficiently and will provide you with protection at the right moment, but we still didn’t get all-wheel drive, in all versions there are

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only front-wheel drives, so it’s better to accept it. tiga 4 pro is like a city car for every day, comfortable and practical. there are places that fascinate because they are part of the cultural code, because they have power, beauty and history. conquer, the squad is ready. explore, nature, mother, dear, simply incredible beauty. have you figured it out yet? what is the vietnamese's favorite means of transportation? there are 10 million drivers here mopeds. taste it. oh, my eyes are wide open, how delicious everything is. this world is worth seeing. snake charmer is the oldest profession in india. they say that

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a properly made bukhara knife became... in secret to the whole world, on sunday on rtr, this is for you, well, get some sleep, gentlemen, just a minute, pay attention, today is a big day, a big holiday.

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the whole brigade, just on the platform, we look, we gathered about ten people into the first group, there were short calls, we are going to donetsk, you are with us, yes, when my fighters come running, they call me they carried me away, another shelling began, they laid me down, lay on top of me. one bullet is still in me, this is, let's say, my trophy. we had a famine then, here comes a grandmother, she is hungry, but she carries this kurba, priyuuds and says: baby, feed the dogs, lend a helping hand, olga and i decided that we need to take the guys with us, i came across people like that, caring, support with a word,

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hello, dear soldier and deed, without yours. kudos to you, what you do is amazing, monday to thursday on rtr, what brought you to my school of women's happiness, he doesn't notice me, but i want to please him, you will turn yourself into a beautiful, confident woman, and i... will just lead you by the hand to this goal, you help others find a husband, you have beautiful hands, what an a, you can add more sex, don’t lose yours, but what is the man’s name, by the way , i call him mine, i fell in love, your girl is on the side, yaroslav boyko, sorry, no could answer the meeting, svetlana antonova, what

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a fool i am, and you yourself are your faithful girl. i turned into something soron, now come back , they don’t know that you are in the know, think, i’ll think, the school of women’s happiness, premieres on saturday on rtr, this friday, march 15 on our premiere channel, the seventh season of one of the most amazing shows, amazing: people are again looking forward to meeting incredible talents from all over the world, whose performances amaze the imagination and defy any logical explanation. each of the participants will have to undergo a very difficult test in front of the whole country, but the most amazing the person will receive a show cup and, by the way, 5 million rubles. we will find out what surprises await us this season from the star experts of the show; our guest is choreographer, tv presenter evgeniy

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populeshvili, popularizer. scientific knowledge , author, presenter alexander pushnoy, your blood has somehow risen, yes, good morning, when i talk about 5 million rubles, you are not in the subject, you are not in the business, because we will not receive them. but the prize is really cool, it’s certainly such a wonderful, it seems to me, motivation for the participants to try their hand. in any case, the show is already, as we announced, the seventh season, yes, this is a serious number. evgeniy, you have been in it from the very beginning of the show, yes, you alexander will only be in the second season, the second one grew up on our show, yes, evgeniy, you have grown up, you can still surprise with something, you have not experienced the so-called professional deformation, that is, you are no longer surprised by anything, well, you know - they often ask this question, it’s really internal, so i’m a little afraid of it, but every time - i don’t know where these participants come from, well, this is something, well, this season

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it’s generally beyond the pale, it was always cool, it was always strong, but the seventh season is some kind of, i don’t know, the bar has risen so much, it’s simply not visible anymore, it seems to me that one of the most amazing people, including evgeniy, because to be so happy, like this depicts a storm of emotions. you’re sitting there watching, and you’re thinking, how is he going to play this now, all this, in the seventh season, evgeniy surpassed himself not only emotionally, but with his actual behavior, but he went through those tests that even people really didn’t want him to go through , who were filming this, sometimes shouted in my ear: “zhenya, zhenya, what are you doing, don’t, was it life-threatening or what? even like that? yes, well, because, for example, there were guys there who were from india, they they start a chainsaw and the chainsaw is used by the person who is holding it in his hands, in his hands..." he is holding a cucumber in his teeth, this one - with this chainsaw, blindfolded , they cut down a cucumber in such a way that the chainsaw passes almost over the nose, i still remember this - the smell this saw, like this , right here, right almost next to

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nose, tell me, here’s the seventh season , it’s somehow different from the six previous ones, uh, what ’s special, it seems to me, is the seventh season, but it’s so, you know, real - it’s like the world cup, if i may say so, that is, -there are a lot of firsts. a lot of guests from different countries flew to us, america, italy, china, algeria, india, kazakhstan, uzbekistan, who else was there, just bulgaria, which means - yes, an incredible bar, incredible, just this season, it’s really serious , that is, usually you are somehow in the finals can you highlight one or two obvious favorites here?

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1:20 on the russia channel. that’s all for today, it’s time to say goodbye to you , all that’s left is to remind everyone to subscribe to our telegram channel morning of russia. we will be there, but tomorrow we will no longer be on the air, so you see, two in one, have a nice day, bye. hello! this is the news, in the studio of alexander efremov. briefly about the main topics of our issue. hundreds of ukrainian militants and a dozen tanks were destroyed. attempts by saboteurs

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to attack the belgorod and kursk regions failed. the line of contact moves. our military liberated another settlement in the dpr. and a new example of courage, a russian tank, could not stop 10 enemy drones. crowns and russian fsb border guards repelled a terrorist attack by ukrainian militants on the belgorod and kursk regions. violation of the state border is not allowed. the saboteurs moved, including on

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western equipment, as a result of attacks by our aviation, artillery and ground forces; ukrainian formations lost a total of all directions of attack, more than 400 militants, 14 tanks, six us-made bradley armored cars. simultaneously with the start of the attack through the ukrainian. the enemy equipment fell apart at the entrance to the border. dozens of ukrainian militants are treacherously escaping, this is how an attempt to break through the border in the area of the village of nikhoteevka, belgorod region, ended. the terrorists' plan was thwarted, and the enemy was driven far back with heavy losses. this morning , units of the armed forces of the russian federation, together with units border service of the fsb of russia, an attempt by the kiev regime to make a breakthrough into the border territory of the russian federation in the belgorod and kursk regions was thwarted. selfless actions of russian military personnel. all attacks by ukrainian

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terrorist groups have been repelled. the enemy was struck by operational-tactical army aviation, missile forces, artillery and heavy flamethrower systems. according to the ministry of defense, at about 3:00 am, ukrainian terrorist formations, with the support tanks and armored combat vehicles, tried to break through the border in three directions at once in the area of the settlements of odnoborovka, nikhoteevka spodoryushino. all this after intense. shooting of civilian objects using tanks of armored vehicles, including american m-113 and bradley, but everything is even, now what happened to the equipment, in the area of the settlement of odnorobovka, kharkov region, more than 60 ukrainian terrorists and four pickup trucks were destroyed. on the border territory on the ukrainian side, in the area of a populated area nikhoteevka, belgorod region, was destroyed by russian aerospace forces aviation, artillery and unmanned aerial vehicles.

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on the border territory from the ukrainian side, in the area of the settlement of spodoryushin, belgorod region, by competent actions, units covering the state border, strikes by operational-tactical and army aviation with the use of missiles , more than 100 militants, five tanks, three combat vehicles and bradley-made infantry were destroyed usa, and two cars moving towards the state border russian. another engineering clearing vehicle was blown up on minim. in addition, from 8:00 a.m. to 8:25 a.m., four attacks by ukrainian sabotage and reconnaissance groups that tried to break into the border territory near the village of tyotkina, kurdish region, were repulsed. the enemy lost 234 militants killed, seven tanks, three bred infantry fighting vehicles made in the usa, and two armored personnel carriers. there were no violations of the state border. to today.

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ukrainian militants prepared for attacks in advance; in addition to attempts to break through the border, the attack unfolded in information field. a fake video message is being spread on ukrainian social networks. here is footage of the ukrainian armed forces allegedly crossing the russian border. the video, however, was filmed on march 4th. and here is information allegedly about the capture of the belgorod city of shibekin. the author, as it turned out later, wrote from a fake page. in shibekin itself today, explosions were heard again, militants were aiming at the district hospital. luckily, the shell fell nearby. the staff and patients managed to take cover in time, there was a persistent smell of gasoline near the car, you can see that it was broken the gas tank, the entire body was cut by shrapnel , it’s good that at the time of arrival there was no one in the cabin, neither passengers nor the driver, these are the fragments lying on the asphalt, these are the same ones that cut the car, well, a mine fell literally a few meters away. they hit different

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parts of the city, three people were injured, it was loud, very scary, firstly, it was all unexpected, there was such a crash that it seemed to me that the walls would shatter. enemy drones filled with explosives attacked belgorod today, one of them crashed into facade of the city administration , four employees were injured, all operational services arrived on the scene in a matter of minutes, the wounded were taken to the hospital, the administration building was cordoned off, now the most important thing is to make sure of... the danger, explosives experts are checking all the premises for the presence of unexploded ammunition. after examining the scene of the incident, the area began to be cleared of shrapnel. the damaged building will be restored in the near future. alexander korobov, vyacheslav podzolkov, ainur vali akhmetov, news: belgogorod region. ministry of defense published footage from tyotkin. the urban-type settlement lives an ordinary life, without any restrictions, shops, government agencies operate, and public transport runs. local residents say that everything is calm on the streets;

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the details of the battle were told by one of its participants. they inflicted maximum fire damage on manpower, the enemy was forced to retreat, in fact, he did not even enter the village, at the very border he was stopped by fire, artillery and small arms, the soldiers met this battle courageously, repelled attack without losses, no one has... captured us yet, everyone is alive and well, then we are confident in the protection of our boys who protect us, who will not allow us to be conquered, captured, and this is... footage from nikhoteevka, belgorod region , where in the border zone our military and fsb border guards stopped an attempted invasion of armored vehicles by ukrainian saboteurs. they tried to break into the territory of our country in several groups. thanks to the confident

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actions of our artillery, the support of aviation, thanks to the support of the border outpost. the enemy was stopped and suffered losses. to the west of donetsk, russian units completely liberated the settlement of nevelskoye, they also managed to improve positions in the avdeevsky direction, and seven attempted attacks and counterattacks were repelled in kupinsky. the total losses of the kiev regime per day are over 900 mercenary fighters. footage of the destruction of a us-made hymer launcher. this is the second one in 2 weeks. drone operator kamisa for 35 a. hit an american m-3-7 howitzer in zaporozhye. on the right bank of the dnieper, another american howitzer was destroyed by lancet guided ammunition. an example of true courage was shown by the crew of this russian tank of the 20th guards motorized rifle division. despite 10 direct

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hits from enemy drones, he did not turn around and completed the task of clearing the passage for assault groups in the donetsk direction, which allowed him to continue the offensive against... units. vladimir putin met in the kremlin with the winners of the competition for managers of russian leaders. among them are heroes of special operations. the president emphasized that these are people you can rely on. report by olga armyakova. in the representative office of the kremlin, graduates of the leaders of russia competition, their meetings with the russian leader have already become traditional. today is the anniversary, the fifth in a row. this is the largest, largest personnel. a forum not only in our country, all over the world, it’s probably cool. the main advantage of this system, training, selection of personnel, is that it is not a spinal system, it is not made based on calls, but on personal and business qualities. this is the president's idea

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to create a platform that has already changed the lives of millions. russia is a country of opportunity, its flagship project is precisely the management competition that has helped the country make money. can really get the opportunity to develop and move on. our most important weapon is consolidation . i want to express gratitude to you for this program, not only from myself, from all those guys who are there now and who are part of russian society, those people who counted on it. suppress us with economic sanctions, with armed forces, they didn’t take this into account, they can’t take it into account, because in order to take it into account, you have to be a citizen of the russian federation, thanks to people like you, and we now

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feel absolutely confident and look confidently into tomorrow. for 9 months now, alexandra radionova , a medical psychologist, has been working in new regions; she volunteered to go to the northern military district zone so that... yes, until the moment our russian army arrived, how they were waiting for us and how, what hopes they now place on us, the super finalist of the fifth competition takes the floor managers yulia shugina, a hereditary doctor , at 32 years old at the moscow regional perinatal center, heads the department of neonatal surgery, which she herself

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created from scratch, that is, you perform operations on newborns, i operate on children, many of whom, well, barely fit on the palms of my hands, oh my god , you're not scared, i'm not, this is what i always have. the winners receive internships, jobs in major companies and federal departments, some head regions, but the main thing, of course, is not the position, the desire and willingness to work, sometimes taking on difficult solutions. once again the conversation comes back to life in new regions. for 2 years now , alexey lysov has been working in the government of the zaporozhye region, overseeing the social block. schools are being actively restored in melitopol, almost 12,000 children have returned to school in a year, well, the population of the city has increased from 150.

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compared to donetsk, life there has different challenges, after all, the whole country helped, here, honestly, no one helps much, so you need to rely on yourself more, here all the reliance is on the siberian character. in the same school with vitaly khatsenko in another governor, dmitry artyukhov, who has been heading the yamalo-nenets autonomous okrug for 6 years, once studied in the new urengoy. we are in the top five in terms of birth rate in the country, ahead. said, i kept waiting for him to finish to say this, we are very proud of this, imagine, ahead are regions with

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deep traditions, the chechen republic, tva, ingushetia, dagestan and the arctic chechens should be an example, in five seasons of the management competition there are over a million applications were submitted from all regions and from 150 countries, the finalists now form the talent pool countries, when you meet such people, a feeling of hope arises that russia will be... this is the main task of the russia-land of opportunities platform, where everyone can realize themselves and bring tangible benefits to the country. olga armyakova, yulia shchedrova, sofia petrosyan, and all the volosichevs, news. vesti monitors developments in russia and abroad. stay with us. for the good health of our empress. the wisest empresses in history, you have

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two lives, mine is yours, and i want there to be third ones, all of catherine and other historical we watch tv series only on the platform. we work in the interests of our country, our job. to tell the truth, our task is to achieve complete victory, for the sake of this we go on air every evening, evening with vladimir solovyov today on rtr, we can handle it, i will do everything to get you out of here , we look at the weekend, how in the world, suddenly not son of a millionaire? that means masha has this bastard, he will spend the next few years behind bars, don’t scare me, i’m not afraid of you, you

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still have time to get scared, this is the world, and my future wife, very nice, got out from here, i’m still at home, i’m also at home, when life is one continuous black line, you need to try to turn it off, as an apology, let me take you to the hospital , buy there was no sadness, the woman bought a pig, it’s worth

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getting a pet and life will never be the same, it will set everyone in the mood, it’s an incredibly charming face that you forgive everything, they don’t get bored at all, and then i clean up, i’m not bored either, because each of them is a real star, the secret of dreams is how you agreed to this , first they pushed the red snake colors, our hearts sank, you are the most understanding program about animals, among friends, among friends, a program for the whole family, on saturdays on rtr.

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i am major vasnetsova, vasnetsova. you know that we have a new case, the premiere on rtr, so don’t you dare ignore me , pick up the phone, veronique paun, captain liskov, submitted a report on his transfer to another department, i have a solution to our problem, okay, well then it’s time let's go, vasnetsova from march 18 on rtr, where is your homeland, my brother? and whose homeland are you, soldier, who do you serve, former friend, tear off everything that is ours , which was together, what will remain with you, they went against god, went on a tour through all the liberated territories, what an impression, russia comes and the city lives, boris korchevnikov’s program life and fate,

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from monday to friday on rtr. we continue our broadcast: in the ivanovo region, the circumstances of the crash of the il-76 military transport aircraft are being clarified. specialists from the commission of the russian aerospace forces main command are on site. the plane crashed almost immediately after takeoff. on there were eight pilots and seven passengers on board at that moment. they all died. report by leonid muravyov. a plane with a burning engine was noticed immediately. the il-76 had just taken off from the severny airfield, the altitude was minimal, they don’t have an extinguishing system, it goes down, it goes down, they have four of them, dozens of residents of the village of bogorodskoye watched with bated breath behind the military transport plane, for a moment it seemed that the fire had been

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dealt with, it fell off, the engine fell off, began to move to the right, the tracks fell out of it. some spare parts, then began to descend slowly and leave, took a line in the forest , as i understand it, was driving the car away, the plane disappeared behind a forest planting , there was still hope for saving the crew, but a minute later there was a powerful explosion, a column of black smoke rose into the sky, they saw it even from the center of ivanovo. a few minutes later , helicopters were already circling over the crash site, the fire was extinguished quickly, here are the first images from the crash site. according to eyewitnesses, the pilots did not give up control of the plane until the collision with the ground. crew, of course, well done, the heroes took him away from the populated area, watched as he fell, fell over the tops of the trees, then there was a strong blow, a servant, fuel detonation occurred. according to the ministry of defense, at around 13:00

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the il-76 took off from the airfield to make a scheduled flight. there were eight members on board. a commission from the main command of the russian aerospace forces flew to the ivanovo airfield. decoding the flight recorder, or the black box as it is called, will shed light on all the circumstances of the plane crash. the issue of assigning the crew state awards as a result of the crash , pilots from the orenburg region were killed, said governor denis pasler. this is an irreparable loss for families. military transport aviation regiment, where the guys served, real heroes who fulfilled their duty to their homeland to the end. search and rescue operations have been completed, but the only road leading to the crash site of the il-76 plane is still blocked. there, in a forest plantation, literally 2 km from here, military investigators and experts are working. it is reported that the bodies of all those on board have already been found.

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leonid muravyov, anton kolmykov, igor senyurin and oksana serzhantova, hosted by ivanovskaya. region, the snow-white everyday life of severo-kurilsk became black and white, after a severe snowstorm, volcanic ash fell on the city. another greeting from ibeka volcano. you can collect ashes without leaving your home. a column 3.5 km high is not a record for the most restless kuril volcano. much depends on the direction of the wind. now the ash plume stretches for 10 km and poses a danger to local air travel. in recent weeks alone, ebeka has seen volcanologists and tourists caught off guard either by sulfur emissions or by multi-kilometer ash eruptions. all news is always available on the media platform, watch it in the application or on the website smotrim.ru. and by this time that’s it, we are monitoring the developments. see you.

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grandma, why are you here, to console? maybe not nearby. premiere on rtr. at first glance, suicide. chubban, a man in a yellow windbreaker and light tennis sneakers, knocked it out. can i take a look at your sneakers? do you suspect me of something? and to the medium. i was fired and also called names a fraudster. today on rtr. hello, dear friends. your favorite program is on air for 60 minutes. vladimir vladimirovich, let's talk.

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it will be in kind, all of us , including me, will reach the end, what an image of victory he is for you, he will destroy the gang led by zelandsky, yana is a rag, there are big dreamers in the west , but we are guided by the fact, watch twice a day, see you later, take a look. love is when you look in one direction, look, look, look, you want to look, look, let's look, look, well, look at

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screen, look at me, carefully, look, look, sign the agreement, we sign at the same time for one, two, three, sign , look, look, maybe we’ll go to my place, just watch a movie, we’re going to the doctor. we take up a lot of his time with empty complaints, and we don’t go to the doctor when we seriously need to go, forewarned is forearmed, any remedy has a downside with the most necessary knowledge, health, we dispel myths, we help to find out the truth, how to act in order to it's good to land, you need to warm up before what to pay attention to, each risk factor should have its own tablet, where? to seek help, you will only need five ingredients that will benefit the entire body: two decades pass from the onset of the disease to its manifestation, so

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the whole family needs to be examined. the most important information from the most competent sources: take care of your complex body, take care of yourself and be healthy. about the most important things, from monday to friday on rtr. i would really like to work for you. let's start with sunday, of course, what do we have? jerry, bulldog, snores, what to feed crayfish, a hamster just died, my good one, it seems my life is changing, what it takes to become a successful veterinarian, an extreme situation really divides people. maybe we can change it to you? come on, come on! the ability to love is somehow dazzling today, it’s hard not to

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fall in love with him. what if i say what? let's stop here, because it's dangerous to go any further. healers of souls. on sunday on rtr. we are all waiting for universal chipping, rumors and fears about such a possible future from time to time excite the minds of russians, while for the famous russian scientist mikhail lebedev experiments on introducing chips into the body. man, this is already a routine. some 20-30 years ago, many of today’s technologies turned out to be science fiction:

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computers, the internet, mobile phones, robots, couriers on the streets, but most of all , humanity dreamed of learning the secrets of the brain , learning to control objects and devices without hands, with the power of thought alone , you’re amazed at how insightful our science fiction writers turned out to be. who are you, i am your god, still in during the soviet era, many people asked the question whether the scientific discoveries of the future would become dangerous for the person himself, you will go. blow it up in austria, you should be there in half an hour, go! progress does not stand still, and today neurotechnologies and bioprosthetics make life easier for people with disabilities, and elon musk’s recent statement about the first success with implanting a neurochip in the brain of a paralyzed person became a real sensation. what opportunities does this

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field of science and medicine open up? before our civilization, and how to still win people are worried that a chip in their head will make an obedient cyborg out of a person, and part of these concerns and fears is about how far russian science has advanced in the field of introducing chips, and i want to talk with mikhail lebedev, a world-famous world physiologist, this is life and fate, mikhail lebedev, in fact, in fact, mikhailovich, i have a feeling that this is life.

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this direction, now, if we want to restore some function, for example, a person is paralyzed, yes, he cannot move his arms or legs. the idea is what we take is a chip, we implant it in the brain, we read signals from there, the electrical activity of the brain, then we transform it and send it, for example, to a prosthetic arm, and the person thinks, and the prosthetic arm moves. controlled by signals from the brain , which we record, say , a person has a spinal injury, he is paralyzed, we bypass the affected area, send a signal to the prosthesis, and the person gains the ability to move, the second possibility is that we install this chip somewhere and stimulate, then we can cause the brain to respond, say, if you stimulate the motor cortex, then...

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i will experience movement, if you stimulate, here, the self-sensory cortex, which controls the processing of tactile signals, then i will feel a touch, if you stimulate, say, the visual cortex, which is located behind here, then i will have a sensation of light will arise, which means that all this has medical applications, that is, the person has lost his sight, electrodes are implanted on his visual... we know little about who he installed, but most likely it is a person paralyzed in the force of some kind of neurological lesion, that is, he is really paralyzed, he

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needs this control in order to improve his quality of life, so that, say, even though he is paralyzed, he has a computer screen in front of him and controls what is happening on the screen with his thoughts. let's say, it can send email or watch the internet and so on and so on, communicate with the outside world, what musk did is not new and in general, not new at all, chips are being installed, implants are being installed, this has been done for a long time many years on the brain, on the brain stem, and i know you have approached a disease that was considered incurable for centuries, parkinson’s, yes, yes, yes, what did you do with parkinson’s disease?

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so they can be suppressed by stimulation, for this a person is implanted with an electrode in the brain and stimulated, and in some cases in patients this is a truly amazing result, that is , a patient with parkinson’s disease , he is shaking, he has tremors, they turn on the stimulation, he is normal, the tremors dissipate and he may already perform normal ones, but this has been observed in are we here? we have such operations here all over the world, yes, let's see how it works, we have a video, we have footage of how this simulator works on a person with parkinson's, put it on, now we press the turn off button, oh,

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it's better not it’s necessary, so anatoly will appear to us beautifully, for some time, uh-huh, let’s turn on the stimulator, what... the number of minutes will pass before it starts working, now, now, well, it’s already clear that the stimulator has already begun to gain momentum, just a little bit now let’s add, well, in principle, it’s already clear that the rater has stopped, there’s still some time for oh, yeah, that’s it, and he’s completely back to normal, he’s given a stimulus, a signal, he calms down, yes, he kind of calms down this one pathological activity, it is removed, what else is more?

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brain, so that the brain is rebuilt and the areas that are not affected by the stroke take on the functions of those areas that are killed by the stroke, well, let’s say, in the simplest version,

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a person has a paralyzed arm, we give him a simulator, the simulator moves this arm, the robot moves the hand, now we make it so that the person generates, but just like that - we see this video on the screen, the person generates a command, the hand moves synchronously with this brain command, and since such synchronization of these signals occurs, plasticity arises, which allows the brain cure yourself, well, okay, but what many people face, i don’t know, in old age, dementia, dementia, it can be cured today in the same way, which means dementia has different...

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on this side of the brain, below brain to it is difficult to reach it, for example, it is difficult to record the corresponding signals, but this is such a very ancient cortex and which in turn can activate the entire brain and fight dementia, ensure active longevity. but you, mikhail arberich, you are still a professional, you can see right away, you can even look at a person at a distance like that, and understand that well, i’m not a professional. drops, but even when i look at the

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current president of the united states there, it seems to me that i, too, am becoming a little bit of a doctor, and i would help him this chip, what do you think , would undoubtedly help him, and by the way, we invite him to our alfactory experiments, i think they will be useful here, let’s send an official request, then it’s ready to help you, that’s russian science there so on, let's collaborate, yes...

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experiments on rats, they made such a rat, implanted an electrode into the motivation center, which stimulates and the motivation center says: act, and then continue. and with other electrodes they said: run to the right or

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to the left, and in this way it was possible through remote control to control the rat, it ran in the right direction. this means that in this worst-case scenario, we implant the same thing in a person, press a button and he follows your commands. well, here i’m exaggerating a little, because everything is not as simple as i wrote, besides how little it is studied. that is, by the way, it’s not very good that this is little studied, because problems such as depression, some kind of emotional disorders, these are serious problems, and this is where chips could help, but with in today's type of democracies, give him a thought, you have to go vote for him, there and so on, this is quite real, quite real, but the only thing is that very few people have a chip in their brain, but when

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it becomes a routine, then for some reason i now remembered the soviet classics, through the rubble to the stars, remember, this film, put on a fragment, there is exactly this heroine, who is controlled by the brain, an amazing prophecy of soviet science fiction filmmakers, put it on! swear here. here is the control area. explain. whoever created nya wanted her to be an obedient automaton. when this area is affected, she loses control of herself. are you sure about this? yes, all i need to do is select the radiation parameters.

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i’m getting goosebumps now, because this future has arrived, i understand correctly, in principle, yes, the possibility is quite real, but it’s not as simple as pressing a button and a person obediently performing some actions, hacking a chip, for example, counting classified information, personal data and everything to understand about a person, it will be possible, it is possible and...

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some time ago such retinal implants were actively developing, that is, a person is blind, but the implant is placed directly in his eye, it stimulates him, he gains sight, and so... a company that was doing this, went bankrupt, and now these people can't get support from this implant, so this is a serious problem, it needs to be solved while we manage it, but tomorrow it can start to manage us, and do you really believe that humanity, here

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now at the point when it is able to come to an agreement, realize this threat, sacrifice some of its own, maybe financial benefits, including management. such a dangerous development, then immediately voices are raised against it, some discussion begins and some standards are generated , i think it will also happen here, but it will not develop smoothly, while i remember, i could be wrong, but it seems somewhere

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professor sakharov had such notes, at some point he lamented the creation of a bomb, but well, what he did, yes, this is ensured security in the country in many ways and so on, but its deadly force was so terrible that he was afraid to realize that it had come out of his hands, you understand that this little thing could turn the world around tomorrow, and even today, just like scientists , i am very conservative, first of all, when you say, this little thing, it will change... the world will lead to dire consequences, i still see a lot of technical problems when this can be implemented, but i agree that indeed, technology is developing very much violently, at some point this issue will be serious, but happiness, let’s say, if i

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don’t professionally deal with ethical issues, there are already people who deal with this, i’ve already analyzed a lot.

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in the brain, in the heart, in the soul, here you touched on a very big problem, the problem of consciousness, the problem of the soul, where does it all come from and how does it relate to the brain, here...

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you will object how our soul is born from the activity of the brain, one is material, the other is immaterial, and there are a lot of philosophical disputes here, so no less, say, if i record brain activity using my neurophysiological methods, then i can find a neuron for almost any function, any manifestation of thought or emotion.

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artificial intelligence, development, when i look at this little thing, these are some of the last lines of the book that we have already recalled today here in the bible,

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remember, and he will make it so that all small and great, rich and poor, free and slaves, a mark will be placed on their right hand or on their forehead, and that no one will be allowed to to buy or sell, except for the one who has this mark or the name of the beast or... exactly, thank you very much, this is the life and

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fate, in fact, of mikhail lebedev, but everything, well, our common fate of all humanity. i thought that here, more seriously , you sit and think, there’s no need to think , here it’s all about, to play or not to play, yes, yes, that’s it, there can’t be two opinions, because we have five of them, this is a dangerous fairy-tale animal, but when it comes to fleas, i have no competition, there are questions here about how everything is running, wow, i want really check, seriously, this is flirting, obviously. just have a look, let’s go, it must be edible, i had in mind , of course, a bear, when such a stinking little one spoke, a hint in general,

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the most gambling team, if there is not 1000, zhenya will add his own, then what many people use , the strongest love for the game, this is a five-on-one program, oops, five-on-one on saturdays on rtr. so, did you get enough sleep? gentlemen, just a minute, attention, today is a big day, a big holiday, dashing, we haven’t seen each other for a long time, they’re cocky, they’re white, you know, but for every cool fighter there’s an even cooler one, you fell in love with them, but who’s good for you, your wife or your boys, don’t ask stupid questions now, they’re

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still loved , you are responsible for your s... “i am always responsible for my words, a hero of my time, beauty, repin, the whole team, we just look on the platform, catch a fish, big or small, well, in general, i chose the right place”? have you ever wondered why people count fats, carbohydrates? here at my question begins: can delicious food be healthy? i try it, inflammation levels decrease, pain decreases, can healthy things be enjoyable, science fiction, can science be understandable, and you make a wish,

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right? once again, yes, every person in any region of russia can make their diet not only tasty, but also healthy, and this lifts the mood, that’s for sure, the food formula on sunday on rtr, what brought you to my school of women’s happiness? doesn’t notice me, but i want to please him, you will turn yourself into a beautiful, confident woman, and i will only i’ll lead you by the hand to this goal, you help others find a husband, you have beautiful hands, you can add an a to sex, don’t lose yours, and by the way , what’s the man’s name, i call him mine, your girl fell in love

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on the side , yaroslav boyko, i’m sorry, i can’t. sees the meeting? svetlana antonova. what a fool, you yourself turned your faithful dimochka into a mess. now give it back. they don't know that you are aware. think about it. i'll think about it. school of women's happiness. premiere. on saturday on rtr. poster on the tv channel culture. theater, music, fine arts march 13. for the 125th anniversary of the small hall of the conservatory, the choir of the master of choral singing, conducted by lev kantarovich, performs works by tchaikovsky, taneyev, kostalsky, kalinnikov and other russian composers. at the maly premiere theater

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, andrei zhitinkin staged the play “my tender beast based on chekhovan’s story.” which the master considered the bearer of mystery and maximum theatrical expressiveness, it is very important for meirhold, in the puppet theater, to play with angles and enlarge the gesture. in fact business, the biomechanics of a doll is a combination of the living hand of the actor, the puppeteer and the mechanism, and here it is important not to overload the doll with mechanics, on the one hand, to preserve such

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a convention, the playful nature of the doll. on the other hand, but to expand the range of her expressive capabilities. the marrinsky theater on the stage of the zaryadye concert hall shows the ballet wonderful mandarin, the opera bella bartak , duke bluebeard's castle, with the participation of diana vishneva, kimin kim, ekaterina sergeeva and mikhail petrenko. and on the historical stage the mariinsky bolshoi theater is performing mussorsky's opera khovanshchina, conductor valery gergiev. on the same day in st. petersburg, the bolshoi theater presents the marinsky theater on stage. opens in the saidashev concert hall with a concert of the state academic symphony orchestra of the republic of tatarstan. argan as iugenia maria faggini, conductor fyodor beznosikov. at the

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musadzhali opera and ballet theater, ballet by rizida akhiyarov and okinf, choreographed by alexander polubentsev. musical director of the production and conductor airat kashaev. premiere of a rarely performed alexander tsemlinsky's opera, george the dreamer, which was written at the beginning of the last century and was performed by the capitoline orchestra of toulouse under the direction of tugan sokhiev. in versailles there is a large-scale retrospective of the french botanical artist, draftsman, lithographer of the first half of the 10th century, horace vernet. the exhibition includes more than 200 works. but in the diplomatic field, he enjoyed the patronage of emperor nicholas i

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and captured the battle of the crimean war, and charles baudelaire called him a soldier who paints. hello everyone, i'm so glad you all came, that you are all sad , we are having a holiday, we are getting divorced, the train is bye bye, everything is leaving, the last chance to jump on the bandwagon when a friend’s advice no longer helps, swach, who, my ex-husband, is taking on the matter, inga, your husband is also a brute, no, she is not sick, she needs to start her personal life from scratch, learn to accept love as a miracle, for pzd, sorry, for what, for

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those present here, hello, but some things, we have nowhere to live , come in closed at five.

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malakhovo on saturdays on rtr. today on the program, what kind of jelly can lower blood cholesterol levels? let's understand the benefits.

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our body, how to treat it correctly? get rid of pain, simple movements and your neck rotates again. good morning, i know that many people have neck pain during the working day, by the end of the day it becomes really hard, everything aches, interferes, presses, and you want this discomfort, this stiffness to go away, you can work with it, who with us, here they are, you walk. we take it under the elbow,

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grab it like this, take it and turn the hand, it turns out that the towel puts quite a lot of pressure on the neck, we position it higher, try to turn the head to the right to the left, after that the towel is lowered a little lower on the neck, pulled it again , turn it, the amplitude is greater, uh-huh and... so on to the very bottom, now we move the towel again upward, closer to the base of the skull, and we do such lateral bends, i crunched something, that’s good, we move the towel a little lower, again, don’t forget to pull it, that is, the towel should fix the neck very tightly, even lower when we do movement, it is distributed over all seven-cervical vertebrae, in some segments the movement occurs better than in others. already

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with the help of a towel we essentially work out each pair of vertebrae separately, that is, 5 minutes in the morning and your neck doesn’t hurt, or even less than 5 minutes, that is, in fact, this exercise takes exactly 2 minutes, thank you doctor, right now we’ll find out with the help of what drink you can get rid of heartburn and lower your cholesterol levels.

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a drink with a rich history, today we will talk about jelly in traditional russian cuisine jelly - this was a whole huge class of dishes, completely diverse, they were prepared from different products, thanks to this they had completely different properties, and the color of jelly, too, depending on the type, can help get rid of burns, lower blood pressure and even lower cholesterol levels in the blood. what products can you make jelly from and at what temperature is this drink better absorbed by the body from our experts? marina sergeevna makisha, nutritionist, member of the national association of dieticians and nutritionists of russia. marina sergeevna, good morning. why is jelly so useful? this product can be useful for people who have an imbalance in their intestinal microflora. it contains the very components

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that help good bacteria multiply. it is important to note that jelly is best consumed cold, because when the starch that we use to prepare jelly cools, it changes its structure and becomes resistant. it is resistant starch that is a useful nutrient substrate for those good bacteria that live in the intestines, that is, hot starch is not resistant, that is, hot potatoes, but cold ones. yes, that’s why it’s better to refrigerate the jelly and consume it cold. remember, now we will share with you healthy recipes that will improve your health. so, oh my god, milk jelly. to prepare milk jelly, heat the milk. dissolve starch in cold water. when the milk begins to boil, add starch to it, stirring constantly. as soon as small bubbles appear on the surface of the milk, remove the jelly from the heat.

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well, i recommend adding a small amount of vanilla to the milk during the process, then it still acquires a delicate taste. here is an important point, i want all tv viewers to write down our correct ratio of starch and liquid for preparing jelly. in order to prepare a medium jelly of this consistency, you need to take 50 g of starch per liter of liquid, which is two small tablespoons. in such quantities the jelly will not affect your health or your figure, why is this jelly good for us? will envelop the walls of the esophagus and , for example, in people who have heartburn, slightly reduce the acidity of the gastric juice, so the irritation that occurs as a result of the reflux of stomach contents into the esophagus, which in fact causes heartburn, will decrease, that is, we can feel free to say that anyone has jelly for heartburn? and the audience in the studio gets heartburn,

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please, milk rivers, jelly banks, let's move on, next we have raspberry jelly. let's see the plot: put frozen berries in a saucepan, fill with water and bring to a boil, then prepare a starch solution. dissolve two tablespoons of starch in 100 ml of cold water and stir until a homogeneous mixture is obtained. strain the berries, bring the drink to a boil , add starch in a thin stream, stirring constantly. as soon as the jelly boils again, remove from heat. well, it turned out quite thick. we, well, then the useful one, contains malinosalicylates, and as you know, these are the substances that help us improve the rheological properties of blood, that is, they prevent platelets from sticking together, and accordingly , this reduces the risk of thrombosis, so

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it’s very good to use raspberries as a product for jelly, but in general they contain antioxidants, anthacyans, this bright red color tells us about this, which are very useful for the prevention of various cardiovascular diseases, for whom ...

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therefore, industrial jelly usually contains a lot of sugar, but if, for example, we talked about the benefits of raspberries, then most likely there will be no raspberries here, there will be a flavoring that creates the taste of raspberries, so raspberry jelly from a package, but will not be as healthy, and may even be harmful due to the large amount of sugar compared to what you prepare at home. let's go further, this is our jelly, this is our jelly, oatmeal, oatmeal jelly, for cooking. oatmeal jelly, 100 g of oat flakes, pour one liter of cold water , leave overnight, then the swollen flakes with water, beat with a blender and strain through cheesecloth or a sieve, pour the resulting liquid into a saucepan over low heat, bring the jelly

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to a boil, as soon as the drink boils, remove from heat, cool, homemade oatmeal jelly is ready, what is the benefit of such jelly, here they use starch instead. oatmeal, which has a number of beneficial properties for our body, first of all, it is fiber that will absorb a certain amount of fat as it passes through the digestive system, and thus will help regulate cholesterol levels in the blood. if we imagine that this cholesterol that we eat with food, then when it enters the gastrointestinal tract, it is digested absorbed, yeah. yeah, when it gets there along with the jelly, it is not digested or absorbed, great, that is, we can safely say that such jelly reduces the level of bad cholesterol, yes, that’s right, everyone who has high cholesterol, spread it,

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mikhail, how nutritionist, how much jelly can you recommend per day, well, in principle , two glasses a day is that amount. can lead to damage to the stomach, pneumonia and what you need to do to protect your teeth from it, we learn in the section medical history, comrade lieutenant colonel, i am ready to begin my duties and get acquainted with the department. the prime minister is working on rtr, i need to examine the body, and by the way, she was a good tracker, strange questions, where can you buy a sausage in dough, you are talking seriously now, questionable methods, veronika pavnovna, you

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are still part-time with dog handlers, original conclusions, everything, for sure, found an alibi, a family of elders, a bed. look how it is located, paradoxical solution, you can take off the peplum, why are they always alone from you the problem, tadam, it all works, if vasnetsova gets down to business, she’s always one step ahead, two, no, three, four, from march 18 on rtr, i thought that everything is more serious here, you’re sitting and you think, there’s no need to think about it, this is all here, to play or not to play, yes, yes, that’s it, there can’t be two opinions , because we have five of them, this

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is a dangerous fairy-tale animal, but when it comes to fleas , i am beyond competition, there are questions here about how everything is running, wow, i really want to check, seriously, this is flirting, obviously, just to have a look , let's go, it must be edible, i had in mind , of course, a bear when i said such a stinking little one, a hint in general, the most gambling team, if... him and zhenya add theirs then, what many people use , the strongest love for the game, this is a program of five against one, i'm oops, and five against one, on saturdays on rtr, watch, love is when you look in one direction, look, look, look, if you want to watch, look , let's see, look, well, look at the screen, look at me, carefully, look

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, look, agreement, sign, we sign at the same time one, two, three, sign , look, look, maybe we’ll go to my place, just watch a movie, every time i cry, it’s very hard to remember, i went into her house , sat down on the floor of a passer-by and said, i’ll stay here , the military had to be informed that... animals are simply dying, donetsk was shelled very heavily, but we decided to spite the wedding, the main thing is that we are together, ours, ours don’t abandon our own, from monday to thursday on rtr, we can handle it, i’ll do everything to get it out.

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you need to try to get off it, as an apology, let me take you to the hospital and buy you a new bike, as an apology, leave me alone, natalya antonova, yuri baturin, why are you looking at me like that, do you believe in fate, this is you now you are trying to bait me, you can give happiness on saturday on rtr. many people believe that brown hair only harms the teeth, in fact

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, the lungs and the stomach, but no one realizes how brown hair is connected to the stomach, in our body, in fact, everything is interconnected, and the stomach takes the first blow, why, because caries is caused by bacteria, these bacteria live in the oral cavity, they multiply uncontrollably there and with saliva...

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together with the bacteria that are contained there, they can enter into the lungs, causing so -called aperation pneumonia. research shows that older people, whose immune system is no longer strong enough, are especially vulnerable, in which case these same bacteria can cause inflammation lungs. it's really easy to understand. when you have caries, yes, it hurts? no, well, okay, i looked in the mirror at my teeth, and there was a black spot there, no, in fact, long before that in a person. the smallest such defects appear on the enamel of the teeth, they are most often small, white specks , which a person does not pay attention to because they are white, then, if the dentist does nothing about them, in which case these bacteria really begin to corrode, first enamel, corious cavity it gets deeper and deeper, at some point we already see this very large

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cavity, pain appears, and so on. where does caries come from and how to get rid of it? let's talk to our expert. liliya olegovna kuzmenkova, dentist, candidate of medical sciences, head of the dental clinic. liliya olegovna, good morning, come to us. good morning, hello. we all suffer from caries, but how does it appear? there are more than 700 types of microorganisms in the oral cavity. and if a person still doesn’t brush his teeth, the leftovers food becomes fixed on the teeth, rotting and fermentation begin.

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something like this, well, there are no cloves , i rinse with herbs there with clenoid, well, when , with different herbs, it goes away and goes away and for how many years, well, i don’t know, the last time i was at the dentist was a long time ago, but you see caries on seven teeth, you need to urgently go to the doctor i

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'm afraid let's go, don't let us go between two white coats. and it’s not scary at all , we’ll treat your teeth, we’ll be you’re not looking at me, it’s important to understand that everything in the body is interconnected, if you have if there are any problems with the teeth and gums, then all this in the body also needs to be looked at, that is, the gastrointestinal tract and blood vessels need to be looked at. system, there is even a study that took people with myocardial infarction, 30% of people who had myocardial infarction, they had inflammation of the dysna and caries, wow, we are waiting for you at the doctor, we also have number five caries here five teeth, who has this, you, hello, what’s your name, hello, elena, lenochka, yes, how did it

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happen, i’m coming in the evening after work from... sometimes you brush your teeth before bed, don’t forget to go to the dentist, no, sometimes it happens , i go, well, when i get sick, the last time was a year ago, they had a tooth removed, well, that’s the result, yes, when patients don’t brush their teeth, then caries, pulpitis , periodontitis, tooth extraction, that is, we must all understand that if a person does not go to the dentist once every six months for professional hygiene and does not brush his teeth, he is writing out a sentence for himself that after some time the teeth will be removed, many do not know how to brush your teeth correctly, here's how to brush your teeth, show me, well, as they used to teach in childhood , first up, down, then left, right , no, that’s no longer correct, yes, a very important rule that everyone needs to remember, we always brush our teeth from the gums, that is, if it’s

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the upper jaw, then from gums down and... an important point, the pressure on the brush is moderately weak, that is, you shouldn’t brush your teeth like this , you shouldn’t, and you need to check your brush at home , that is, if the brush is in this condition, you know, these are the types of brushes happens, it means a person brushes his teeth incorrectly, he presses the brush very hard and nothing happens it doesn’t clean, it means from the gums down, that is , with sweeping movements, this is how we clean our teeth, then we clean the second surface, this is the palatal surface. or the lingual surface, yeah, also with sweeping movements, of course, then we have the chewing surface, here there are already dimples, fissures, yes, here the teeth are uneven... straight like this, yes, that means, accordingly, we brush with vibrating movements like this, the lower jaw is the same, with sweeping movements from the gums upward, and in the area where

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the central teeth are, we place the brush at an angle, not like this, but at an angle, because here a blind spot is formed and the teeth are not cleaned, and accordingly we brush the teeth in this way and here in this way, we will clean these three surfaces, and there are still two left, and there are still two, two surfaces left - just the contact surfaces, which between the teeth there is a thread, and then go through with an irrigator, which means we clean five surfaces, dental floss, irrigator, irrigator, i come on, don’t let us down, another one of our spectators, she has caries on seven teeth , and my name is alina, a month ago i was at the dentist, and a month ago i had a dental cleaning, so, but in this position they found caris on seven of my teeth. i had four teeth treated a month ago, and they gave me

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four fillings. now at the moment i have karios again. i was told that you don’t currently have aggressive caries that would hurt the tooth there, but they definitely need to be cleaned and healed. in general, there is such an aggressive caries, aggressive or non-aggressive caries, such a concept does not exist, caries develops as long as there is caries enamel, the enamel itself. need to be done, you need calcium , you need to eat cottage cheese, broccoli, let's summarize what can provoke caries,

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sugar, flour, flour, yes, improper brushing of teeth, whatnot, concomitant disease, for example, for example, if, well, for example, in the dentist's office we can clearly determine who, for example, has diabetes, caries is easy to deal with, in general, curable, yes, well, yes, it is easy to deal with, right? well, with the right approach , caries can be treated under a microscope, but in my opinion there is also some kind of development regarding vaccines against caries? in minsk, in my opinion, scientists are trying to develop a vaccine against caries, yes, there is such a thing that they are focusing on, i’m interested in how they, because the cause of caries, there are several of them, how they want to take the vaccine , that is, eat rolls, eat sugar, whatever. will help you, i think that they want to make a vaccine against a specific bacterium, which most often eats those same rolls, causing caries, samoto said

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how you should take care of your children’s teeth, thank you very much, thank you if you if you want to know even more interesting facts about health, you can find all episodes of our program on the online media platform, watch the continuation on the website watchm.ru, today we found out why caris can cause damage. lungs or gastrointestinal tract, as well as how to properly treat it. march - sunshine, wonderful mood, the main thing is not to get sick, what do you need to know to avoid catching the virus in the spring? let's look into the simple truths section: grandma, why are you here? to console, maybe he’s not around, the premiere is on rtr. at first glance, it’s suicide, he was knocked out by a block of wood, a man in a yellow windbreaker in light tennis sneakers, but can i look at your sneakers, you

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suspect me of something, anna metium, i was fired, and also called a fraudster, today on rtr. good morning, my beloved, my voice sounds only for you, my heart beats only for you. on the ordynka, on the ordynka, where in this program they fulfill, but also a desire, my mother-in-law promised to give me a porsche kaent after the wedding, my wife says, you don’t understand , you borscht horseradish, what have you done, how could you, taxi, taxi, taxi, oleg gazmanov's song at full volume on. just wait for me, righteous flowers are preserved through the rains,

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they still... live in me, some kind of fantasy! morning mail with nikolai baskov. on sunday on rtr. i would really like to work for you. shall we begin? certainly. on sunday. what do we have? jerry, the bulldog, snores. what to feed crayfish? a hamster just died. an extreme situation brings people very close together, maybe we can switch to you, come on, come on, the ability to love, something dazzling today, it’s difficult not to fall in love, but if i say that let you

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stop there. because it’s dangerous to go further, doctors and showers, alezhek i’m home, on sunday on rtr, russia - traditional, modern, technologically advanced, original, open, great, so different, but dear to everyone, all of russia is before your eyes, come to the international exhibition forum russia, what brought you to my school of female happiness, he doesn’t notice me, but i want him to like me, you will turn yourself into

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a beautiful, confident woman. you took a wrong turn, now come back, they they don’t know that you know, think, think, school of women’s happiness, premiere on saturday on rtr, admit, you are also happy about the arrival of spring, you want to get raincoats

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and put away sheepskin coats and down jackets as soon as possible. however, do not rush to do this. in the off-season, in fact , viral activity can increase significantly. the sun's rays, which we enjoy at the beginning of march, are not yet active enough to neutralize all viruses. i am sure that our viewers, thanks to our program, know everything about viruses. and how not to get sick in the spring. but let’s, you know what, mikhail, let’s take it and check it out. great, then let's conduct a short survey, and i expect the correct answers from you. and for... dependent judging, i invite our expert to our conversation. oleg vitalievich kolyuzhin, allergy-immunologist, doctor of medical sciences, professor. oleg vitalievich, good morning, come to us, we need an arbitrator. good morning, hello, if not you, so the first question: how many types of viruses can cause arvi? write your answers and show us,

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200 + 200+. five 428 five viruses, you know that is, you think that there are only five of them , well, the main ones are probably covid, influenza , a variant, herpis, ratovirus, so, adenovirus also, adeno virus, yes, they named five, no more, well, i think, no more, more no, great, tell me why 248 , 249 was offended, intuition, intuition, uh-huh, what is the correct answer, here... we have the correct answer: more than 300. yes, indeed, today more than 300 types of viruses, causative agents of respiratory infections, are known, which include both covid-19 and influenza. according to the influenza institute, now is the most active respiratory virus, coronavirus, metapneuvovirus, rhinovirus , adenovirus, ends the season, but the influenza virus continues to circulate. in general, judging

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by... the audience in the studio, we have more advanced viewers, very good answers, i liked it, great, the next question: is it possible to become infected with several viruses at the same time? yes or no, most people think yes, what is the correct answer? and the audience is mostly right; this season, like last year, the problem of frequent illnesses is aggravated by a tridemic or multidemic, the simultaneous circulation of several viruses at once; in such conditions, of course, it is very likely to become infected with two or more viruses. yeah, well, that is, it turns out that a person thinks that, well, there’s one virus that has entered the body. for others, it seems like not, but on the other hand, each virus has its own entry points and it turns out that another virus can enter the body when it seems to us that after this, nothing else will definitely get to us,

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it turns out that there is some other virus that has some kind of third attachment point, and accordingly, it also infects our body, in fact, as i understand it, this is called tridemia, in general, yes, it leads to either more severe conditions. the disease, or its atypical symptoms, which complicates diagnosis and timely rational treatment, and this in turn can lead to a long or complicated course of the disease. how to be treated correctly when you don’t know whether you have one virus or several? first of all, it is necessary to ensure timely and adequate antiviral treatment, not limited to symptomatic. means, nasal drops for a runny nose, tablets, for high fever, we do not influence the cause of the disease on the virus, in the current conditions the variety of pathogens in rvi has a high risk of combined

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infections, simultaneously occurring infectious processes in one body, in one patient, of course, medicines based on interferon alpha, natural essential molecules that provide protection, deserve special attention. from any viruses, but interferons themselves are not all are produced in sufficient quantities, this is influenced by stress, for example , age, the presence of chronic diseases, and the virus itself, for example, coronavirus, as well as the influenza a virus, they suppress the production of interferon, in the case of a lack of interferon, the disease can proceed longer and more severely, and also be accompanied by various complications. the use of additional interferon in the form of a medicine helps. quickly begin effective antiviral treatment for any viral disease, including those caused by two and more stimulants. according to a number of clinical studies, the use of interferon alpha with antioxidants in the form of

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rectal suppositories in patients with acute respiratory viral infections significantly reduced the viral load, which helped reduce the duration of a runny nose, cough, and fever. in theory, after a viral disease , we develop immunity and immune memory, which should protect us from repeated diseases, but in reality everything is much more complicated and not so optimistic, the formation

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immunity, the formation of protection against future infections is hampered, on the one hand, by the diversity of viral pathogens, and what we have already talked about, on the other hand, the high variability of each virus, which allows it to evade or... slip from the already formed immunity, in recent times the situation was aggravated by persistent immune deficiency caused by a new coronavirus infection, who has been sick several times this year, good morning, good morning, when were you sick, in the fall, in the fall, for the second time, for the second time now after the new one years, yes no, it turns out even in the winter, well, yes in the winter, what were you sick with, well... they set it, but they wrote that it included covid in a mild form, you were sick twice, yes, yes, the first time when, oh, the first time in november, in november, and then i got sick for the second time in early january after

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the new year holidays, what a short period you had, yes, and what did you get sick with, wow, second time covid, second time covid, yes, and the first one didn’t pass the test, but probably, maybe too, the symptoms were terrible. it’s more difficult, very difficult, yes, how to help yourself in such a situation, how to protect yourself from re-infection? in this case , interferon-based products can also help. look, let's imagine. provides immune reserves, a solid basis

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for protection against repeated infections in the near future, but it turns out that even if the virus tries to penetrate again, nothing happens, we see that the body is protected, the disease does not occur when our immune system has fully recovered , it is easier for the body to prevent the penetration of new viruses, recently completed... a large-scale clinical a study of the effectiveness of interferon alpha with antioxidants in lectal suppositories, which demonstrated its ability not only to accelerate the recovery of a patient with a respiratory viral infection and reduce the duration of symptoms, but also to prevent the development of new infections during a period of additional observation for several months of these patients in 2 s half times. i note that the application. in the form of rectal suppositories include standards for the treatment of influenza and other acute respiratory infections, as well as

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temporary guidelines for treatment and prevention of covid-19 to the russian ministry of health. we found out that our viewers are ready for spring viruses. thanks a lot. i wish you strong immunity. and the program about the most important things continues. in the women's health section , dr. tatyana shapovalenko will tell you how to help dry and irritated skin. stay with us. next in the program: women's health, exacerbation of atopic dermatitis, how to help your skin? well, let's meet. veronica pavlovna, your new boss. premiere on rtr. she has four children. oh, she's divorced. victor vasiliev. we made a mistake. maybe you can speak for yourself? pauline? kutepova , you haven’t worked for 10 years, look what i found,

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vsevolot buldin, i’ll never get used to you, in my opinion, anna mikhalkova, well, this is where your personal life ends , our investigation begins, and you and vasnetsova are a good couple, mom , vosnetsovaya from march 18 on rtr. crimea. 10 years in my native harbor. return to russia. how it all began. chronicle of events that changed the course of history. first person. crimea, the way home, andrey's film

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kandrashova, on sunday on rtl. hello everyone, i’m so glad that you all came, that you’re all sad, we’re broke, we’re getting a divorce, the train is going by and by, everything is leaving, the last chance to jump on the bandwagon when your friend’s advice no longer helps, swatch. he is my ex-husband , a specialist is taking over the case, inga, your husband is also a brute, no, she is not sick, she needs to start her personal life from scratch, learn to accept love as a miracle, for pzd, sorry, for what, for those present here there , oh...

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russia comes and the city lives, program boris korchevnikov's life and fate, from monday to friday. on rtr. good morning. hello. dry skin, itching, redness, unpleasant peeling. up to 10% of adults and almost 30% of children live with such symptoms. well,

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plus usually it all starts in the spring. in winter we lack sun and vitamins. and the skin is already on its last legs, the gloves are already on. put it on, everything is cracked, dry, everything is tight, and it’s not very clear what to do with it. and unfortunately, this is not only an aesthetic problem. not long ago, scientists from the london school of hygiene proved that manifestations of atopic dermatitis are directly associated with an increased risk of developing cardiovascular complications such as heart attacks and strokes. is atopic skin really not only skin itching and discomfort, but really some serious health risk? let's figure this out, and most importantly, find out how to prevent the development of all these unpleasant symptoms associated with dry skin. our tv viewer olga contacted us, let's find out her story. good morning, the program is about the most important things. i want to tell you about my problem: my skin has become very dry,

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this is especially noticeable in the spring, my body begins to completely itch, and some spots appear. after washing, the skin becomes tight and... but itching appears, and even if you look closely, small particles of skin appear on the face, especially the nose, smeared with various creams, if you look, the whole place is filled with shelves, my child also has a problem, she also has dry elbows, namely, and sores appear which she scratches very much, we have to give antihistamines, we also apply a azzimi dermatitis and dry skin, i would like to know how you can help both me and the child. and so that the skin does not itch, is not so dry, and i would like to know what this might be connected with. olga, today in our studio , please come to us, good morning, good morning, good morning, olga, please tell me, you have had dry skin since childhood, since childhood i was tormented by spots, yes for some time, then this everything went away and about five years ago

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my skin began to peel again, it itches very much, especially after a shower, after a bath. the spots come out, they are already convex with scales, walking around with this is very wow. at the very beginning of the development of the problem, what , of course, is better to carry out prevention and treatment should be applied, for this i want to invite a doctor and an expert to the studio. khlebnikova albina nikolaevna, doctor of medical sciences, professor of the department of dermatovinerology and dermato-oncology of the moscow regional research clinical institute named after maxim feodosievich vladimirsky. nikolaevna, good morning, good morning, good morning, please tell me,

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this kind of atopic skin is forever, this is a very difficult disease, as a rule, it occurs in childhood, and in about 60%.

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in which, if indeed atopic dermatitis already continues in adulthood, then the risk of developing a number of diseases is high, i must say, in first place, so i would put inflammatory bowel diseases, various dysbiosis, there is an increased risk, including heart attacks, strokes and hypertension in these patients, and this mechanism, according to scientists, is associated with the development of endortheriid, then there is inflammation of the same autoimmune lining of blood vessels. damages form at the site of inflammation, atherosclerotic plaques form at the site of damage, and accordingly, the risk of heart attacks and strokes increases.

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exacerbation of atopic dermatitis, this is poor sleep, stress, these are climatic factors, winter , changes in air temperature, very dry indoor air, these are food products, provocateurs, so-called natural allergens, primarily citrus fruits, sometimes foods colored red, this household dust mites, and the chemicals that we use in everyday life, in principle, any of these substances can... yes, of course, you absolutely cannot use soap, because it is an alkaline product, an alkaline

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environment is created on the surface of the skin, and this very harmful, which is why we always recommend strictly defined remedies to such patients that will help cope with this condition. olga, tell me, what do you use? you still need to smear yourself with something for dermatitis, even hormonal, or hormonal products. yes, they sometimes give a fairly quick effect in atopic dermatitis, but firstly, this effect is leveled out, that is, everything returns to normal, after some time they basically stop helping, so a remedy with hormones, of course, is not an option, well do albina nikolaevna, as for the condition of dry skin, when the patient comes out of an exacerbation or, in principle, the disease goes into a form that manifests itself only in syroses, then of course they come first here. imalent moisturizers, because first of all they restore the epidermal barrier. unfortunately, in patients with atopic dermatitis

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, changes in a number of enzymes and proteins are programmed at the genetic level, which lead specifically to disruption of the epidermal barrier. the second very important point is the imbalance of the microbiome on the surface of the skin, so we are now talking about the fact that there is such a whole triangle of atopic dermatitis in each. tire immune inflammation, barrier disruption, microbiome disruption, and so imalents allow us to restore a disrupted epidermal barrier , and as for the microbiome, we actually have a lot of beneficial microorganisms on the surface of the skin, there are facultative pathogens, so to speak, and when an imbalance occurs, there are many of some and fewer of others, this also greatly affects the condition. integument, right up to the development of an infectious process, therefore, of course, care products must restore the epidermal barrier and control

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the microbiome, so such products should primarily include ceramides, ceramides create a protective barrier on the skin and promote deep penetration of all nutrients, of course these are prebiotics, we have already talked quite a lot about the microbiota, specifically in atopic dermatitis the microbiota... is significantly impaired, and vitamin f is the vitamin that primarily carries, of course , barrier function, promotes the healing of these microcracks, restoration of the lipid barrier of the skin , eliminates dryness, inflammation and excessive peeling. it turns out that all the components of the care, and shower gel, product for facial washes, tonics, creams, balms should contain a complex of these products. of course, but now there is. products that include all these components help us cleanse and moisturize the skin. it is absolutely not necessary to have any separate

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products, say, for the face, for the body, it is important that these are products for cleansing and moisturizing, and can be used by both adults and children, this is very important, it is convenient, for example, for use in the family, and it is imperative to pay attention to use balms and creams. drugstore brand cleansers because they undergo additional testing. another very important point for facial skin care is the use of tonics. and tonic is important in order to restore ph, that is, be sure to choose products with vitamin f, saramids with prebiotics. olga, do you understand everything? yes, thank you very much. thank you very much for coming to us, i hope that our advice will help you. thank you. albina nikolaevna, thank you for were with us today. my friends, today we talked about such a problem as dry skin

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- atopic dermatitis. and we found out that there are means that... help quite effectively with long-term and regular use, and we wish you a good day and a great mood, be healthy, there was a program with you about the most important thing, rtr planet, more than just television, it a piece of russia on every screen of the planet. flew away, the loudest premieres, how did i get here, and you’re having a corporate party or something, who are you, and you you don’t know bender well, you don’t need a motive for murder using cunning, that it was on the strip, i don’t know, there are a lot of dogs, exciting

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series, we’re putting together an orchestra, we’ll perform it. the seventh symphony of shestakovich, whoever does not take risks, luck does not smile on him, we will succeed , i will operate, i am scared, as if i were not me, unfortunately, neither the motive for the murder nor the connection between the murders is visible, but there is one, and we will find her, i remind you once again that this is my investigation, let’s agree in advance, you are the coach, i am the player, a dizzying show and the best music, do you spend most of your life on your feet or? on my head, i don’t even know, i want to read, please read, i can’t read, turn on the music, blogger, hope, it rests on the song of russia, in general russia is a very melodious country, inimitable humor and entertainment for every taste, basin i poured some hot water over myself and i told my wife, i

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’m leaving, i looked around, she had already packed my things, peek-a-boo, meeting the stars: what’s more difficult: becoming a good person or staying? question of course interesting, both difficult and different, you are the most understanding program about animals, in the circle of friends, when difficult trials come into our lives, it is very important to unite, not to betray anyone, no matter what happens, live the story of a mysterious disappearance, the whole the studio discusses the nature of the conflict, why mother and son and daughter-in-law do not communicate. 5 years. cutting-edge documentary. and now the flag of the russian federation is rising over the norwegian sea. this was one of the most striking episodes of historical triumph. brought liberation to the peoples of europe our soviet people. breaking news, political investigations and impartial analysis. live program 60 minutes. the news goes on air. hello. key

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events, what will this day be remembered for? when the whole world calls it black. white, we choose the truth. vladimir putin sits in this chair and, as we remember, enters the hall through these doors. everything you can’t imagine russia without. only on the rtr planet channel. hello, this is from the studio alexander efremov. about the main topics of our issue short. the line of contact moves. our military liberated another settlement to the west of donetsk,

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and military aviation is operating in the south of the region. fap-500 smart bombs are used. intercoms call for voting in primorye. an original information campaign on the eve of the elections. how to prepare for the most important political event. you can see the work of russia's largest hydroelectric power station with your own eyes. a modern tourist center was opened at sayna shusha ges. boeing employees refuse to fly on their planes production. and a former engineer who blamed the company for quality problems is found dead - the aircraft giant is in the center. loud scandals. and at the beginning of the communication from the front line in the donetsk direction, russian troops took control of the village of nevelskaya. in several areas we took more advantageous positions. ukrainian formations lost about a thousand more soldiers and mercenary officers. in

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the avdeevsky direction according to the armor. just a few moments before the shot. this time , the so-called rolling mortar placed on the vehicle was destroyed with an accurate hit. using electronic reconnaissance forces, we discovered the enemy and began, well, began artillery fire on him. the target is suppressed, the enemy is destroyed. in the southern donetsk direction , multifunctional crews carried out a strike on the enemy command post. fap-500 unguided aerial bombs with a universal planning and correction module were used. having received confirmation from intelligence that the targets had been destroyed, the pilots

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returned safely to the departure airfield. clear the trenches that were recaptured from the enemy, to mine the territory so that the militants could not counterattack or make the area impassable for enemy equipment, but so that their own could move forward. the sappers have a special task in the special operation zone , they have to work in difficult conditions, the enemy is a few hundred meters away, a report by the military correspondent of vesti eduard punigov, well, that's it, be on fox, come on, we ran to pull, these shots were taken in the southern donetsk direction, on the front line sappers of the 155th brigade of the pacific fleet are working, the entire area is literally full of mines and trip wires, which left behind by the enemy.

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strike groups, here is another combat sortie from the apers, the goal is the same, reconnaissance and mine clearance, great, just now one drone flew past us from our side, everyone is ready, yes ready, everyone ran, good luck, guys, good luck, in unused ammunition was immediately discovered in the dilapidated building; they would have tried it with one chain , all that was left at once. i have 16 pieces to blow up there, five here too, the sappers plant a detonator, explosives and immediately leave the danger zone, in 5 minutes it will be loud,

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the engineering and sapper company of the 155th marine brigade is working in one of the most dangerous areas of the south donetsk direction, now their main task is to lay corridors for infantry and heavy equipment; in the last week alone, engineers and sappers have cleared more than 300 anti-tank mines. the soldiers prepare carefully. before entering the line of combat contact, they conduct aerial reconnaissance, study the terrain features, in the evening we receive the task, we descend through the gray zone, practice, clear the roads, check everything with probes, what we found foreign, we don’t even pull, the invoice, we destroy , most are on a magnet, immediately exposed to iron, that is, when you approach, it is undermined, the enemy often leaves cunningly hidden ones. traps, but our sappers have learned to detect them, under the pressure of bullets, under the pressure of shells, we run, we clear mines, now the ukrainian forces have begun to use mine tunnels, that is, there is a tank

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mine, there is an infantry mine on top, and it is advisable to keep an eye on this process, and so as not there were sad consequences later, without jewelry the work of sappers would make it impossible to carry out successful offensive operations; tank and assault groups are not blown up in minefields and continue... to numerically push the enemy out of fortified positions. eduard pungov, alexander botkin, lead the south donetsk direction. the russian military , together with soldiers of the russian guard, ensured the safe conduct of the next rotation of observers of the magatte mission at the zaporozhye npp. a ceasefire was declared along the entire route of the inspectors' movement. sappers checked the area and did not search exploding foreign and ukrainian ammunition that remained after shelling of the station by the ukrainian armed forces. four experts arrived at europe's largest nuclear power plant; their task is to monitor safety. also, the russian military and employees of the national guard helped the observers, whose mission was completed, leave the station. the united states is preparing to transfer a new

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package of military assistance to kiev. details were revealed by pentagon spokesman patrick ryder. the aid package, worth about $300 million, included 155 and 105 mm artillery shells, including cluster type, stinger man-portable anti-aircraft missile systems, ammunition for haimars multiple launch rocket systems, cartridges for small arms, engineering ammunition, from spare parts. according to ryder, the us government was able to allocate these 300 million due to unexpected savings on pentagon contracts. since october last year, congress has been discussing a project to allocate $118 billion in financial assistance to ukraine, but republicans are not allowing the document to be put to a vote. the day before , cia chief william burns said that the refusal assistance to kiev will lead to the loss of significant territories by ukraine, and in the event.

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having received a new tranche, according to him, the ukrainian armed forces will be able to regain the offensive initiative, in addition, they will have the opportunity to carry out penetrating strikes on the crimea. the german foreign ministry has come up with a way to send long-range taurus cruise missiles to ukraine, the frankfurter allgemeig newspaper reports. chancellor olaf scholz has repeatedly refused to hand over the taurus to ukraine because it requires the participation of the german military. forcibly dragging his country into conflict, the new method involves the transfer of missiles to london, after which britain will transfer them to ukraine without the participation of the german military, however, as reported by the german ministry of defense, only half of the 600 taurus are usable, but they still need to be modernized, which will take at least a year. now on to the news of the presidential election campaign. only a few days remain for candidates and their representatives to campaign and... communicate with

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voters; the main three-day voting starts on march 15, work in the regions is boiling, intercoms in several districts of vladivostok began inviting residents to come to the polling stations, about how an information campaign is taking place in the region before the most important event for the country, a report by victoria samuseva. people are informed about the presidential elections in every corner of primorye; during the pre-election week, talking intercoms are also called upon to do their civic duty. intercom campaigns have also joined in informing the population about the presidential elections. information about the main political event can be heard on the threshold of your own home. come to the polls on march 15, 16, 17, your vote is important. thus, the service company’s specialists killed two birds with one stone, tested the system and at the same time notified residents about an important political event.

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the majority of people reacted positively to our initiative, they asked next time after the elections to change the sound to something else, where there would be a usual greeting, people liked the very idea of social information. the campaign campaign began on february 17. the debate has already ended on our television company, but there are still videos of the candidates. everyone is immersed in the topic of the three-day vote. who walks and drives along the streets of vladivostok. the slogan: together we are strong, we vote for russia, is emblazoned on street banners, advertising bills, and city screens; it seems that the majority have definitely made their choice. well, it is important for the country to choose its future president. why do you think you need to go? we are electing a president, so this is a crucial moment, we must move on with our lives. as important as it is for a country to elect a president, everyone should do it. electoral the campaign is approaching its climax, pass the main ones.

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the night of march 15, on the same day, will become the point from which the voter will learn information about the voting. all campaign events will end in information, and maybe in just three days, every resident of primorye will be able to cast their vote in the presidential elections, and therefore for the future of the country. victoria samoseva, sergey yarovoy, vesti primorye. outsiders

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are allowed to enter nasayano shushinskaya ge, the largest in russia, now you can visit, a modern tourist information center was opened there. our correspondent, alexander usatenko, saw the work of the station from the inside. sayano-shushinskaya hydroelectric power station is the largest power plant in russia. every year , more than 300 thousand people come to khakassia to see the greatness of the engineering genius; from today, tourism will become more comfortable. outside there is a platform for charging electric vehicles, inside there is almost 200 km of modern space, in which they will not only receive tourists, but also conduct lectures for...

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the crest of the most powerful hydroelectric power station in russia, from here there is a stunning view of the yenisei, the sayan mountains and the siberian taiga. the nature and scale of the hydraulic structure left no one indifferent. when you climb to the crest of the dam and look into the downstream, i understand. mainskaya, now two of the three hydraulic units are working here, but after 10 minutes another one is launched. dear guests, colleagues,

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mainskaya gas has reached its installed capacity. the mainskaya gas station reached its full capacity of 321 mw. after modernization, it became the most modern not only on the yenisei cascade. which includes the syashinskaya and krasnoyarskaya ges, but in the world, and this station now operates entirely on russian equipment. this creates technological sovereignty, which is especially important under sanctions pressure. it is repairable and provided with spare parts and design documentation and technologies from domestic manufacturers to carry out both current and major repairs. the mainskaya hydroelectric station is 20 times smaller. sayano-shushinskaya, but it plays a big role in the hydraulic system. sayanoshushinskaya gs, it is a peak station, during the day can change its load from a thousand, for example, megawatt to 4.0 mw. so that water users in the lower beuf do not feel these changes in

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the water level in the yenisei river too much, there is main skags, which smoothes out these peaks with its work. the comprehensive modernization program has been in effect for 12 years. during this time, the power of power plants increased. by 600 mw, which is comparable to the appearance of another large hydroelectric power station in the energy system. alexander usatenko, andrey grishkov, sergey larionov, elena goleeva. news: republic of khakassia. you are watching the news, stay with us on the russia channel. and this female corpse will earn money. stop, stop, stop. nobody is going anywhere. premiere on rtr.

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from march 18 on rtr, you are watching 100 to one, what is our task, open the whole scoreboard, we can handle it, if you ask, then with the bulge, the name of which character from pushkin’s works everyone knows, what is 7.8? seven and eight what? who at work speaks a lot and loudly, if distinguished, then with humor, i would think, chop, no, pinch, problems with water, light, housing and communal services, i don’t know what else, geometry,

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algebra, physics, chemistry, this is a set for headaches, god forbid now beep, if you win, then ah... 100 to one, every saturday and sunday on rtr, i would really like to work for you, we will start, of course, on sunday, what do we have? jerry, the bulldog, snores, what to feed the crayfish, the hamster just died. oh, my good one, it seems that my life is turning into you, what does it take to become a successful veterinarian, an extreme situation brings people very close together, maybe we can switch to you?

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look, look, look, want to see, look, let's look, look, well , look at the screen, look at me, look carefully, look, sign the agreement, we sign at the same time for one, two, three, sign, look, look, maybe we can go to me? just watch a movie, hello , dear friends, your favorite program is on the air for 60 minutes, vladimir vladimirovich,

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we’ll talk about all the issues, in a hurry to deploy nuclear weapons, i already demanded nuclear weapons, as is the case at the front, the weather is cloudy, hail in places, the guys are acting confidently , commanders act confidently and reliably. from the equipment, and we have one olyos there, the second tank took off in vkropsky, the hero of russia will be on the tour, we are all washed away, including me, to the end, what an image of victory he is for you to destroy the gang in your head with zelensky, yana shake, there are big dreamers there in the west, but we are guided by the fact, look twice a day is great. grandma, why are you here

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, to console, maybe you’re not around, the premiere on rtr, at first glance, is a suicide, he was knocked out by chump, a man in a yellow windbreaker in light tennis sneakers, or maybe look at your sneakers, you suspect me of something, anna meteo, they fired me, and also called me a fraudster. today on rtr, digital services. elections are coming soon, where to vote? let's look at the website of the russian central election commission, they have convenient services, you can find out the address of your polling station, find out about the candidates. this information is also available in your personal account on the state services portal.

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we're on the air, we're continuing the show. israel attacked hezbollah targets deep inside lebanon. there are dead. the strikes were carried out in response to the firing of more than a hundred rockets by militants from the shid movement on tuesday at a military headquarters in northern israel. there are still severe food shortages in palestine. and waters, starving palestinians are literally fighting for food, humanitarian supplies in the conditions of the border closed by israel, planes continue to be dropped. for the first time in many years, a ship with humanitarian aid left cyprus, carrying almost 200 tons of food. according to the organizers of the flight, this opens a maritime humanitarian corridor to the gas sector. germany is paralyzed another strike by transport workers. this time the strike was announced by the train drivers who came to them. flight attendants from lufthansa airlines, germany's leading carrier, joined. railroad workers' unions

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are demanding a reduction in working hours from 38 to 35 per week without reduction. salaries, negotiations with the management of the operator went on for several weeks, but to no avail, there have already been five strikes, this is the sixth, and the flight attendants are demanding a salary increase of 15% and a one-time payment of 3.00 euros to compensate for the rise in prices, the strike led to the cancellation of thousands flights. in iran, at least 14 people were killed and about a thousand were injured while celebrating the fire festival. held annually shortly before the persian new year, participants gather around bonfires, dance and jump over them to drive away evil, and also set fireworks on fire, some also use firearms, so such celebrations often end in injury. a former booing corporation engineer

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who reported problems with american aircraft on... this is on the occasion of his dismissal. death of the humble a retiree who served as a quality control engineer in a company with hundreds of such engineers would hardly have attracted the attention of the entire aviation world. but boeing's john barnett has long been the world's most inconvenient but vital truth teller. death of boeing whistleblower john barnett. barnett was found in

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a charleston hotel parking lot with a gunshot wound in his car. the police are hinting at suicide, but that's all. the former quality engineer had to continue to testify that boeing has not smelled of quality for a long time, that’s all it started with the appearance of a team in civilian production that was previously responsible for defense orders, a new broom began to sweep debris into the corners, i am concerned about the condition of the aircraft as a whole, back in 2012 the company. began to refuse inspection checks, mechanics were responsible for their work, checks and problems were ignored. barnett left boeing and now life, but his warnings turned out to be prophetic. a decrease in quality, as always happens in aviation, led to a decline in flight safety. urgent messages: at least 50 people were injured after an incident on

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board a boeing flight from sydney to auckland. 787 flight. 800 literally fell through the air, those who were not wearing seat belts were thrown up, hit the ceiling and luggage racks, the plane was met on the airfield by dozens of ambulances, what exactly provoked the incident is still unclear, but here boeing’s already tarnished reputation is dragging it down like a stone, oh problems with the assembly quality of dreamliners at that same plant in south carolina and they wrote and filmed it 10 years ago, a confession on a hidden camera from fifteen by chance.

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in recent years, due to the dismissal of many experienced inspectors during the pandemic, which they fought for, quality was lost precisely in the pursuit of profit, why listen to boring

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engineers when there are cheerful financiers around. nobody wants to come on board and hear, hello - the captain of the ship says, we have some technical problems, but our development team has assured us that the stock is still trading well, so let's get this iron thing filled with... .you and your loved ones into the sky, if expressed in aviation terms, it looks like a flat corkscrew, no matter what the crew, that is, the management of the corporation, does, the plane, that is, the entire boeing, continues to fall. it got to the point that large airlines such as emirates or ryan air, which previously trusted the americans wholeheartedly, began sending their engineers to boeing factories for double-checking. meanwhile, staff turnover continues, profits are falling, falling. and the starting salary for the assembly plant in seattle is now, for example, the same as that of a courier in the delivery service food delivery. valentin bogdanov, ivan utkin and evgeny kononov, lead the usa. vesti monitors

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developments in russia and abroad. stay with us. the air brigade of the moscow center for disaster medicine has turned 15 years old; their helicopters, equipped as intensive care units , are used when minutes count to save victims of road accidents, patients with acute heart attack or stroke; the squad of pilots also includes the first woman in the history of russian rapid response aviation, o she told alexey knor about her work, we take for orange, you come here, we take for... an accident on staronikolskaya street, one of the participants in the accident is on the verge of life and death, emergency hospitalization is needed, the only way to get to the hospital on time is a helicopter,

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there is free space around the propellers, on the right is ready for takeoff, on the left ready, 30 years in the sky, more than 400 hours of flight time, not every male pilot can boast of such experience, ekaterina oreshnikova is the only woman in russian san aviation, only men were accepted into aviation, and even in the admission rules was. it is written that males are accepted and only one school accepted girls at that time, she entered, graduated, and since then she regularly takes to the skies, but she doesn’t have her head in the clouds, we see human pain, we see human misfortune, and therefore every flight he ... it’s complicated in its own way, an elderly woman having a stroke takes more than an hour to get to the nearest hospital by ambulance, a few minutes by helicopter, for patients with vascular accidents, time plays a vital role. the heart and brain are extremely sensitive to ischemia, both critically it is important to prevent the death of tissue cells, strokes, heart attacks, falls from heights,

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automobile and man-made disasters, air ambulance is always in a race with death, this rotorcraft can fly across the whole of moscow in less than 10 minutes, sometimes it is necessary to land in extreme conditions among residential yards or on the highway, here everything depends on the skill of the pilot. her track record speaks about catherine’s professionalism. the list started with civil aviation, then moved to the ministry of emergency situations, extinguished fires in greece, took people out of flooded districts , she has been working at the moscow aviation center for 8 years, she is a very good pilot, when a beautiful woman is sitting next to her, then everything is generally wonderful, i made my first flight with her, she was the commander of the aircraft, we work with her as a permanent crew. today we are on duty at the kommunarka clinical center, the helicopter arrives as always, minute by minute. 170° at 1 m approach landing by their decision four conditions were taken per shift with an average of four

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flights on board by two doctors and two pilots, sometimes it is necessary to resuscitate patients right in the air, in reality this is a flying intensive care unit, this helicopter is equipped as an intensive care unit, there is an artificial ventilation device, there is a defibrillator, there is a device for performing automatic compressions, work. aeromedical teams began in moscow 15 years ago. during this time , thousands of people were evacuated with the help of ambulance helicopters. mats pilots are on duty in the territory of three hospitals, felatovskaya, kommunarka and neisklefosovsky. nikita shchuchkin, maria rudakova, lead. novosibirsk physicists it was possible to develop a material for lasers, on the basis of which it is possible to create equipment for monitoring methane in mines or medical devices. anastasia putintseva will talk about the advantages of the siberian invention. the laser structure is placed in this area. here, too, their own wide-zone, narrow-zone pits are consistently grown.

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microscopic quantum wells are very important to glazun, like the heart for a person, energy is formed in them, infrared laser beams, they help in searching for gas leaks in pipelines, methane in mines, staging diagnoses in medicine, this equipment is built on special lasers, this is what the structure looks like, a film of several dozen layers is grown onto the thinnest substrate, these are where quantum wells are located , 3 nm thick, this is tens of thousands of times thinner than a human hair. the optimal material for such structures is cadmium and mercury telorite. for several days in the ob installation with partial vacuum. by the way, such installations exist only in novosibirsk. on a special substrate, as if on a tray, a layer cake from microscopic films is grown. the highlight of these structures is multiple identical quantum wells built in a predetermined location. not every scientific center in the world can create such films. growth occurs in an ultra-high vacuum, using especially pure substances, as

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we have. a very pure vacuum, respectively, and the impurities that can enter there are practically leveled, all this allows one to obtain structures. the technology was developed several years ago; during the growth of each structure, defects, their scientists also learned to control that the laser worked uninterruptedly, quantum wells in the structures must be cooled, previously a temperature of -120° and special expensive microrefrigerators were required. the sebryaks managed to make a breakthrough and raise the required temperature.

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created an experimental prototype of a laser, preserving the properties of a semiconductor material with quantum wells. now scientists are miniaturizing the device. the development of prototype industrial prototypes is ahead. the device will help quickly, and most importantly accurately measure the amount of methane in mines, or respond to gas leaks in pipelines. you can use a laser, just like an element of medical equipment, to diagnose diseases. anastasia putintseva, nikita zhernov, lead novosibirsk. in the museum of political history of st. petersburg. they staged an exhibition of soviet propaganda porcelain with more than 70 exhibits created after the revolution, plates, vases, sculptures, sets, about dishes calling for heroic deeds, a report by dmitry yaskovsky. the bolsheviks immediately understood where exactly they needed to place their political slogans ideas, because every person, at least once a day, should look at his plate, and there is lenin’s profile and the slogan, he who doesn’t work,

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doesn’t eat. problem. the problem was that during the civil war the factories were not working, so when the sailors came to the imperial porcelain factory, they saw a lot of so -called linen, unpainted blanks. there was a large amount of this already baked, manufactured porcelain at the factory; all that remained was to paint it. socially close artists were involved in the work. the main skeet player was sergei chikhonin from the world of art group. he transferred the avant-garde style to cups, saucers and dinner sets. his plate, whoever is not with us is against us, is an example of laconicism and style. the artists broke the canons and stereotypes of porcelain production and achieved international recognition. there are stamps preserved on the back, out of grade, this is top notch, in some places there aren’t even factory stamps, there is only a signature from the artist’s hand,

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that’s all. in 1925, this tea pair by sergei chikhonin received a gold medal at the world exhibition in paris. i wonder what the first propaganda porcelain appeared after the great french revolution, and the slogans of liberte and galita fraternite, freedom, equality and brotherhood, were written on plates both in france and later in russia. a historian or art critic will definitely find motives for suprematism propaganda porcelain in the works of contemporary artists. the army of new forms and ideas almost ceased, the glorification of the collective farm system and five-year construction projects left artists little room for imagination, porcelain tableware never became a true agitator and propagandist became because it was expensive.

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it is impossible, just like a poster, to stamp hundreds of these plates and put them into use, it so happened, it’s all the same that these were unique works created by hand, this required... unfortunately, time and the idea of putting these same painted plates into everyday life did not realized. at the exhibition you can see porcelain from the 20th century. in the fifties and sixties, the state tried to develop aesthetic education and artistic taste of the population. but often this led, on the contrary, to the replication of porcelain kitsch. but the revolutionary aesthetics of the twenties remained forever unsurpassed, and 100 years later it is especially valued. dmitry iskovsky, alexander popovtsev, maxim lapin, vesti petersburg. now a short advertisement from further on, the plume stretched for 10 km, the ebekwo volcano ejected a column of ash, the snowy landscape became black and white, do not switch. catch

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a fish, big or small. in general, i chose the right place. have you ever wondered why people count proteins fats as carbohydrates? this is where my question begins: can delicious food be healthy? i'm trying inflammation levels are reduced, pain is reduced, can healthy be enjoyable, science fiction can be understandable, and you make a wish, right? once again, every person in any region of russia will be able to make their diet not only tasty, but also healthy,

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and this lifts the mood, that’s for sure, the food formula on sunday on rtr.

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made a decision that we needed to take the guys in, i came across such people who were not indifferent, to support me in word, hello, dear soldier, and in deed, without your help you would not have survived, only ours can,

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honor and praise to you, what you do is simply amazing, from monday to thursday on rtr. what brought you to my school of women's happiness? he doesn't notice me, but i want him to like me. you will transform yourself into a beautiful, confident woman, and i will only lead you by the hand to this goal. do you help others find a husband? you have beautiful hands, what? high five for you, you can add more sex. don't lose yours. and how, by the way, dear, i call him mine, your girl fell in love on the side, yaroslav boyka, sorry, i couldn’t answer the meeting, svetlana. antonovo, what stupid, you yourself

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turned your faithful girl into a mess, now return it, they don’t know that you know, think, think, school of women’s happiness, premiere on saturday on rtr. we're on the air, we're continuing the show. snow-white everyday life in the north of kurilsk turned black and white, after a severe snowstorm , volcanic ash fell on the city. another greeting from ibeka volcano. you can collect ashes without leaving your home. a pillar 3.5 km high is not a record for the most restless volcano . much depends on the direction of the wind. now the ash plume stretches for 10 km and poses a danger.

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he broke his leg and had to be taken to the mainland. the ship was in the area of new land; a helicopter could not fly there. the rescuers called the captain and... met in the area of kolguev island. we were lucky with the weather, visibility was excellent, rescuers in wetsuits jumped on board the ship and prepared the victim for boarding the helicopter. the air ambulance paramedics were already waiting for the sailor there. the evacuation took no more than 20 minutes. the victim was taken to nenets district hospital. instead of cages with rats, 56 aquariums. chelyabinsk scientists are looking for chemical compounds that can fight anxiety. and experiments are carried out on freshwater fish, which are popularly

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called lady's stockings. details from ksenia voloshina. more experiments in minimal time. this is one of the reasons why in the laboratory of the south ural state university, the fish of the species danio rerio are used as experimental fish, and not the usual rodents. it didn’t bother me at all, different laws of mass work here, because a mouse or the rat is big enough, it takes a long time to grow. yuzhnouralsky. scientists are looking for new chemical compounds based on which they will produce antidepressants. the peculiarity of the chosen type of fish is that, like humans, they produce the stress hormone - cortisol. to get the desired reaction, they are placed in an aquarium with a predator. they are afraid that they will be eaten. naturally, when a predator gets into an environment with a fish, and it experiences discomfort, anxiety, stress, and so we e'. driving these fish into stress, only then

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we can select medications, then the fish is sent under a microscope, we will paint the fish with fluorescent dyes, the dyes will be specific to certain cells, for example, nerve cells, blood cells, we will highlight the cell and the attached dye will glow. in the new installation of 56 aquariums there are already about 200 wards. a natural environment for fish is created using the system. cleaning, here we have several filters, mechanical, biological and carbon, as well as literally an ultraviolet lamp is hidden, it neutralizes the water from pathogens, and if some fish gets sick, it is likely that the infection will spread and others will become minimally infected. scientists share that it is not difficult and quick to breed an entire population of danio reirio, the cycle from egg to fry takes 5 days. rats bear offspring for more than 3 weeks, so experiments on rodents can take from three. up to 5 years; on fish, the research period can be reduced to a year, and

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it is cheaper to keep them, since this is 200. ksenia voloshino, anastasia nikolaeva, lead the southern urals. the unique exhibit returned after restoration to the main museum of chukotka. experts managed to restore the warrior’s armor, which dates back to the 16th century. they are one of the few that have survived to this day. veronica takmacheva with details. new life for the unique. artifact: after a lengthy restoration , a costume of a chukchi warrior returned from the moscow vanadar workshop ; the exhibit, dating back to the 16th century, was restored and placed in a special display case with climate control to ensure the safety of the ancient equipment. metal many people can restore it, namely seal skin, whale skin, that is, this is a rare material, which is now difficult to find for restoring some parts of the shell, such a workshop. was found in 2023 , restoration

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work was carried out for almost 7 months, this shell made of animal skin and iron plates was transferred to the museum center of the chukutka herd. in 1973 by a family from the village of minepylginov, which was kept as a relic. according to legend, in the 17th century, this armor was conquered from the koryaks, the kenlyu warriors, descendants carefully passed them on from generation to generation. it is symbolic that doctor of historical sciences alexander neftkin took part in the ceremony for the return of the exhibit after restoration. he is the author of a monograph, chukchi military affairs, in which he describes the features of battle and training of soldiers. in the northern lands, among which the chukchi were considered the strongest. the chukchi were the most powerful warriors in the northeast of siberia, the same krosheninnikov, the famous describer, the famous explorer of kamchatka, he writes that chyugcha alone can win there

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five koryaks at a time. the vestment of the chukovsky warrior is distinguished by an unusual design, known only in the northeast of siberia. in addition to... the metal armor, the warrior’s body was protected by wooden shields, wings, painted with ritual ornaments, especially visible on the shields that are nailed to the back, to the back of the armor or on the wings, little men are depicted there , and these little men are considered the souls of killed killed enemies, who transferred to this ornament. they must now help the one who wears them. in addition to the shell, which has status of an exhibit of world significance, the main museum of chikotka also contains other items of military clothing, weapons, a leather and metal helmet, spears, bows, arrows with stone tips. all these exhibits

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are now combined into a new exhibition complex, which is called chukchi military affairs. veronica takmancheva, arseny gusev, lead from chukotka. domestic tourism is actively developing in buryat. the main point of attraction in the republic is lake baikal. every year up to a million people vacation on the lake shore. about how it is created infrastructure for recreation in the area of the baikal-amur mainline. report by ilya koshlyunov. there is contact. there are both beginners and snowboarding professionals on the descent, and while the latter has been honing their skills for several seasons, amateurs are just getting used to the speed. we just. we rode on tubes, but today we drove through, it’s scary, well, a little scary, but okay, there is a tubing track nearby, which is popular for family holidays, every weekend adults and children from all over the north baikal region come here on weekends in fact, at this time we come, because it’s already spring, it’s warmer, well, everything

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suits us, we can relax not only with a view of the mountains, but also excursions around them, these places attract lovers of active recreation from different regions of russia, who... come here travels by train along the baikal-amur mainline. various amusement parks with slides are at the entry level; real extreme sports can be experienced by going through this forest route on real mountain snowmobiles. developed routes with different difficulty levels allow you to see picturesque places of the baikal ridge. people come here for new sensations, the opportunity to breathe clean mountain air and test their strength. they can stay here, drink tea, take photographs. conditions for downhill off-piste are ideal, steep slopes, lots of sun, snow, and here they can also teach you how to drive mountain snowmobiles, for this there is a vocational school, we provide

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training for snowmobiles, driving a snowmobile, and accordingly we ride, drive, go out in groups, see, accompany. physical activity can help you relax and improve health and relaxation in hot thermal springs can be done all year round, all the conditions for this are there, swimming pools are open, warm locker rooms, qualified medical personnel, we start in the mountains in the morning, at about 10 am we leave for the mountains at 6 pm you arrive, you definitely need to come here, at the hot springs, especially in winter, when it’s freezing outside, for example, yes, kusha, yeah, it stings, there ’s pure beauty in the hot springs, the mood lifts. i like it, it’s exotic, it’s cold, there’s hot water, what could be better, you can’t see alpine landscapes in russia only in the caucasus and altai, but in the north of buryatia. untouched nature and comfortable conditions will make your holiday in these places unforgettable. ilya koshlinov, nikolay manzhuev, lead buryatia. the leopard recovery center

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in the caucasus has published new footage of the life of the kitten umka. he was given a new enclosure, in addition to the one he already had. he plays in the sandbox and climbs. trees, and chose a pile of stones as a resting place. umka was born in july last year, soon the mother stopped paying attention to him, the cub was fed by the center's staff, so umka. not is afraid of people and will not be released into the wild like other predators. all news is always available on the media platform watch, in the app or on the website watchm.ru. and by this time that’s it, we are monitoring the developments. see you.

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lieutenant colonel, i’m ready to begin my duties and get acquainted with the department, work, the premiere on rtr, i need to examine

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the body, and by the way, she was a good investigator, strange questions, where can you buy a sausage in the test, you’re talking seriously now, dubious methods , veronica pavnovna, you more part-time dog handlers, original conclusions, everything is definitely ours. favorite songs are playing in our studio, let's go, birthday, favorite music never

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gets old, real songs are playing, real feelings know no boundaries, i'm sitting here and can barely hold back my tears. in the depths of your heart, purity, like

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a baby’s sleep, purity in some hertz, silence does not even breathe, we leave defectors, marveling at the love of the sun, to the depths of our hearts. and to the depths of my soul, hello, this is our program, it is especially important in a combat zone. feel your partner's shoulder, you are responsible for the life of a person who is in the same relationship with you, and he will always cover you, risking himself, and we live on the fourth floor and unfortunately without an elevator, at first it was hard, now it’s easier, he not only

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copes without crutches and elevator, but even gets behind the wheel, all this... despite the consequences of the severe wound that anatoly kolchinsky received in the northern military district. thank god, only my left side is damaged, here is a machine gun, my right leg works, does not cause any discomfort, lack of working limb. but now anatoly admits that then on august 9 , 23, while performing a combat mission with his partner maxim ulyashin on the dnieper, he did not understand whether they would survive under heavy fire in the ukrainian armed forces. the mine was flying. the right stern of the boat hit my head and exploded under me , then the water threw me out, everything could have ended tragically, but my partner maxim, also already wounded at that moment, quickly pulled his comrade out of the water, tolya was protected from the powerful blow of the mine by his helmet, which i once gave it to him at the front mom, he saved my son twice...

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