incredible beauty, you already understand what the vietnamese’s favorite means of transportation is, there are 10 million moped drivers, try it, oh, your eyes widen, how delicious everything is, as my mother says, eat your godfather, this world is worth seeing, a snake charmer is the most ancient profession in india. boryad, a properly made bukhara knife, became a real amulet for its owner. a secret to the whole world. on sunday on rtr, so that dreams come true. on sunday. i'm counting down the minutes until the evening when we meet again. this is my lena and she will be with me. and who are you? let her tell you. well, i won’t stand in your way? happiness, please stop

, hello, sister, the situation is hopeless, i ’ll do something, i don’t know what yet, but i ’ll do it, honestly, len, sunday on rtr, you don’t need to make an appointment with him, just kidding, he ’ll come on his own to the house, we are starting, we will always help, we will. train, how to walk on ice correctly, will always tell you how to increase low blood pressure, how an air freshener can lead to asmi, how to properly take medicine, it will always support you, a bowl of macaroni and cheese, this is a pan of dumplings or a frying pan of fried potatoes with lard, a knitting needle, that’s how a child sleeps, but i don’t advise you to do this. a doctor you can trust

100%. you will be happy, well, i can’t guarantee happiness, but your health will definitely increase. doctor myasnikov, on saturday on rtr. you are beautiful, smart, you look great, my parents will love you right away. sooner or later.

on friday on rtr, mancacher whiskey is a product of the stellar group. cognac monte chococa, a product of the stellar group.

hello, says dr. myasnikov, the program for today about the most important thing is cancelled, goodbye! come on, i’m joking, from april 1, well, the joke may be stupid, i remember many, many years ago, when i was not a doctor, i was dr. yasnyakov, but with a small d, i earned money by giving rides to graduate school by giving people rides , that’s how i left, and a girl jumped up to me, university of moscow, i said, that’s it, 3 rubles, let’s go, we went, she’s worried , she says they threw away the boots, a friend called me, we’re going, she says, hurry up you... okay, we are starting,

today in the program about the most important thing, products as a cosmetic product, not only inside, but outside, which of them will help slow down the aging of the skin, although of course melon is better suited for this, after all, not pepper, delicious, very tasty...

spring section products instead of cosmetics, well, of course i won’t speak, our permanent expert, cosmetologist doctor natalya nikolaeva, natasha, come here, it’s true , i always say, a nutritionist should be thin, cosmetologist, beautiful, what do you have... yes ok, ok, april 1st, we know, and it seemed to you, here i am different, this is how you determine the gender? well, they say , a woman, i say, you identified it because the carrot doesn’t stick out, no, no, the answer is, she has breasts, no, seriously, although of course it’s better than a melon

, for something like this, still not the first melons, melons, now we’ll sort it out, let’s go, well, today we have an interesting story, the topic is products as cosmetics. here , in fact, a bright illustration, this is alexander lyanich, who is already consuming food, putting it inside because it’s necessary, but it’s inside, please, we actually have everything here that can be inside, outside, the very first cosmetics that a person ever had, it was, in fact, food, for some reason cleopatra comes to mind, well, that’s what i wanted to say, ancient egypt is also from there, yeah, a beauty icon, you can say that she really loved baths from donkeys’ milk and... plus she also rubbed herself with honey, because she believed, well, at least the legends say so, that honey gave the freshness of the skin and the pleasant aroma it has was associated with the feeling of youth, she loved it very much, diana depotier always had milk baths, she was an amazing

beauty until she was 5-6 years old with her teeth, it was not for nothing that her lover henry the second was 20 years younger. was also the mistress of his pope francis i, in general, but she was not like that, that is, food like cosmetics are not bad things, as we understand, everything is actually ready here, now we will prepare smoothies from berries, there are various top products that relate to the so-called geroprotectors, that is, those products that do not allow us to age as quickly as we age, the tops are updated with these products, but regularly in the top of products that do not allow us to age, which bring... a lot of beneficial substances when taken orally, this is , firstly, i want to say, fish, fatty , and secondly, these are berries, and of them blueberries, by the way, especially blueberries, yes, this is just the number one anti-e product, we see, we chose

exclusively dark berries with a dark skin, they contain so-called polyphenols, which have a pronounced rejuvenating effect. product, oh thank you, listen, it’s delicious , it’s very tasty, well, it’s not the cheapest product, which is why we actually made smoothies, because wait, in a couple of months there will be real ones, but now you can use frozen ones, they just don’t cost that much , here are wonderful smoothies made from frozen berries, more expensive every day and absolutely the same product. absolutely everything is the same, what else do we have here, we already said about fish, it’s top, i even know that there is a very famous salmon diet, hollywood stars, adhere to it, there is such a famous american nutritionist, who , in fact, was the first to draw attention to the fact that eating a large amount

of salmon quite quickly puts the skin in order, because the level of general inflammation decreases, there is a three-day salmon diet, this is practically you and you eat it every day. two servings of salmon, well prepared in different ways, but there is a twenty-one-day version, and there it’s a little easier, it doesn’t have to be only salmon, there you can eat other fatty fish, by the way, broccoli too... is always in the top anti-ec products, i wanted to even read brocco flower, cruciferous, yes, but by the way, all cruciferous vegetables have these same ones, well , broccoli top, the rest are a little less, but they also have these anti-ec properties, in general a magical product, proven anti-oncological, anti-cancer effect, lowers bad cholesterol, increases good cholesterol, prevents heart attacks, strokes, you see, it’s still good, well, for adoption . yes, well, by the way, ordinary cabbage, it, of course, lags a little behind broccoli, but

it also contains, of course, but i can’t eat broccoli, it seems, yes , it’s not very typical for our cuisine, and especially i keep talking about sauerkraut, which is a donor of vitamin c, plus it’s also a fermented product, all fermented products are anti h products, well, let's move on, yes, as we say, sauerkraut, green tea, one of the best, both local and for taking internally. products, because antioxidants, when applied topically, quickly relieve swelling, since, moreover, a cream is made from it in china, which removes warts, even olive oil, if we want to find some kind of homemade recipe, the homemade recipe will definitely contain olive oil, especially cold-pressed, because it preserves vitamin e, nuts, everything small, everything grains, berries are a concentrate, it turns out, so why am i laughing? because we say, here are products for cosmetics, but turn around, there are usually seven products that

should always be present, this is the key to health, this is definitely sea fish, these are fruits, vegetables, berries, green tea, olive oil oil, but it should also include garlic and dark chocolate, turmeric also belongs to products that are geroprotectors, you see, so everything coincides with this medicine, so this is the right nutrition, you really will and... so with us there is a prepared young lady here , a prepared young lady, well, i already ate the berries, so sorry, i didn’t get enough, well, once again i would like to remember our cleopatra, who used honey ones. erasing, yes, why did i say that i was a prepared girl, because that first we did winter

cleansing of the skin with honey, just apply liquid honey to the face with wet hands, and then with such movements, slapping a little, so that it is absorbed, about five minutes such a mini-massage is done, and then after that , accordingly, all this is removed with warm water, probably many people know, when i talk about some of my favorite cosmetic products, i have such a favorite product, an enzyme mask for... so i want to tell you that once again i looked that honey is ready to compete with mine favorite enzyme mask, we will now prepare such a cream mask, because preparing a cream at home is quite problematic, here is a cream mask, something that can be removed later, it is quite possible, i believe that a mask is made from one oil , although many, many people use olive oil and they will now tell me, no, well, it works great, but the fact is that well... you still have to emulsify the oil, otherwise it will form such an impenetrable film and

it will be difficult even for dry skin , and if it is emulsified, mixed with something, in in this case, we took a banana because of its consistency, it is quite consistent and easy to apply, accordingly, by the way, one of my latest discoveries, one might say , is skins, they have a very good effect on the skin, there really are a lot of growth factors, so for now we will be wearing a mask. we will have banana patches on our eyelids, i ’ll remove them now, it will look like this, we will apply pepper, you even show where, you can also use cucumber or apple skins, they will all work, well, we apply the mask, it has such a pleasant creamy consistency, and it is advisable to hold it for about 30 minutes, we will get... all the positive qualities of olive oil, that is, this mask will well nourish the skin of any

skin type, by the way, it is even suitable for oily skin, because olive oil contains squalane, plus an antioxidant in the form of vitamin e, which olive oil is very rich in, will give the skin freshness and youth. so, a recipe for an evening cream- face mask made from products. you will need from a tablespoon of olive oil, half a banana, mix the ingredients in a blender, apply the resulting mixture to the face, use banana gojura as patches under the eyes, it moisturizes the skin. and smoothes out small wrinkles, leave for 30 minutes, remove the remains with a paper napkin, this evening mask replaces the night cream and nourishes the skin well. you sit, let olive oil with banana give you youthful freshness, but i look at natasha so many times, i have this, and this is a trick, when you know, send it to

the pharmacy, it’s easy to buy, it’s completely here a natural product, all this is not so expensive , believe me, believe me , i already know natasha, and for as long as i’ve known you, oh, i have this question, i love this very much, it ’s all effective, no less than this for the fact that we buy for a lot of money, this is absolutely perfect, so girls, we all love women, of course, and so on, but after all, we love you not much more, it will still be good, then. how salt affects the appearance of kidney stones when to do an mri for frequent headaches questions from dr. alexander myasnyakov asks, you answer, forward it, you didn’t hear, today is the event of the year, the premiere on rtr, this is my first real deal, are you

serious now, yes, you will follow, evgeny pronin, you love me, how do you like it? “if a man hasn’t proposed to you in 7 years, he needs to change. anna artova, i called all my friends, they’re nowhere to be found, my nephews are missing, all three of them, vladislav vetrov, denis, he’ll help there, oh, guy like that, zoya, my university friend, this is not at all what you thought, vadim andreev, yours will be found children, i’ll definitely find it.” “daria ursulyak, i can’t wait, irrepressible, restless, they say the truth about you, what the restless wants, restless gets, today on rtr, discover a real pearl on the coast

of bodrum, titanic lakshery collection bodrum , exceptional service, incredible." on the shores of the mediterranean sea, discover true perfection, making dreams come true, kalinonbelek hotel, where life turns into a fairy tale, welcome to khamovniki 12 surrounded by twelve

moscow sights visible from windows of the khamovniki residence. khamovniki 12 gives away a piece of great cultural heritage that will become a symbol in your library. khamovniki 12. khamovniki 12: deluxe club house of classy moscow. hello, dear friends. your favorite program is on air for 60 minutes. vladimir vladimirovich, we’ll talk about all the issues. place the cores. weapons, i already demanded, give me back nuclear weapons, like things are at the front, the weather is cloudy, hail in places, the guys act confidently, the commanders act confidently, quickly, reliably, there are eight of the equipment, and we have domos, the second

the tank flew into vkropsky, the hero of russia will be on tour, we will all come. well, you can’t live with a sick child on the street , come to me, live as long as you want, yes, come on, not for long, she will take yurka away, this is not our child, but he can be ours, life.

those who attended his lectures say that by just looking at a person he can determine what problem he came with, increased blood pressure, thickening of the blood, this destroys the body, how to get the most out of every day of your life before... fulfillment of desires and what to expect from the future, about this and not only in our program today on rtr, time for the section questions from the doctor, i ask you questions based on previous programs, well, in general, if you answer, you and i will choose prizes, if you don’t answer, you will do all sorts of physical exercises over there who's ready, raise your hands, come here, what's your name? rome. rome. where are you from? moscow. moscow. are you a doctor by any chance? no. this is

good, otherwise sometimes i had medical students here. everyone answers, satisfied, they go for the prize. are you watching our show? necessarily. then spin. 10 years already, i see. well, let's. do i need to do an mri for headaches before going to the doctor? did you hear what i asked? do you need to do an mri often, and before the appointment, before going to the doctor, forward it, you didn’t hear , i can see she writes so confidently, well , that’s the trap, but you go to the doctor, he decides whether you need it or no, i paid, i did, so excessive salt consumption increases the risk of developing kidney stones, but if you doubt it,

well, i’m not very sure, salt is generally harmful, well yes, i don’t eat it and don’t add it anywhere, well done, everything is without salt, but i stopped using it for the last 9 years after the stroke, yeah, the stroke was, yes, yes, hemorrhagic. even hemorrhagic, i see you have so much leftover, well, thank god it’s gone, yes, salt and salt are of no use to you, the pressure is now jumping like crazy, the medicine is like age, of course, both statin and medicine, everything that the doctor prescribed, well done, what the doctor prescribed, but in fact, yes, kidney stones , sodium consumption increases, sharply increases the risks, viruses in size.

why don’t antibiotics work on viruses , don’t they work, so who has been watching my program for 10 years on microbes works on viruses no, why don’t we give antibiotics for the flu, for covid, for acute respiratory infections, because they don’t work on viruses, well, whatever the doctor prescribes , then we drink, that’s right, the doctor said, the morgue, of course, i don’t even know how to tell you about the virus. a bacterium, such a bacterium , okay, write what to write, no, more,

less, i won’t say, write something, and now choose, together, yes and no, i ’m done. viruses are larger than bacteria? no, no more, they are smaller, they, they are generally only a chain of rna or dna , there is nothing else there, no cytoplasm, no walls, nothing, no nucleus, so they can only live in a cell, they cannot live, no cells , so, well, let's go choose a gift, let's go, let's go, so, this one, go, i'll hold the microphone for now. katya, come here, i need help, now the help from the audience is coming, coming, coming, rome, she’s already galloping up.

thank you, no one will believe me that i have your book, but now they will show it on tv, they will believe it, oh, they will believe it, here you go, thank you very much, thank you, you want to review us, this is a platform, look at the application or website, look.ru, we move on. dr. myasnikov believes that

medical examination is absolutely pointless. dr. myasnikov recommends a new medicine for hypertension that will get rid of the disease forever. do you think this is true or fake? that is, a lie. similar news appears on the internet all the time, and not only about dr. myasnikov, but about medicine in general, but should we believe them? how to distinguish the real one?

what else is there, am i still treating the fungus, parasite? no, no, but still every day, no, just every day, acquaintances everywhere ask me in the mail: alexander leonidovich, i bought it, my grandmother bought it, they asked me to ask if this was so, i already began to answer that no, but here the minister of health of moscow calls me, and in such a tone

, he says, “i would like to live to die in paris, and if there was no such land as moscow, they took the first part, i would like to live to die in paris, but they missed the whole point, because what did you mean about medical examination? what did you mean, it should be more targeted? that is, here, let’s say a girl , a middle-aged man, and i need different volumes of medical examination, just different, we need to take into account heredity, risk factors and so on, for some this is enough, for some it is necessary to have a colonoscopy at the age of 50, and for others at 40 , some have a mammogram at 45, and some at 35, all this should be targeted so as not to be missed, this meant that we need to go from

the volume of clinical examination. if such a bright, enticing name is given, then you cannot believe it 100%, because they will distort everything, they will distort everything, whatever, well, what's next, repeated boiling of water causes cancer, this news is being distributed in various online public pages, the authors claim that when water is repeated boiling, a toxic substance (dioxin) is released, which leads to the development of cancer , doctor, this can be true

or... is it fake, what do you think, yes, no, no, but raise your hands, who drinks boiled water? do you really boil water , drink water, but you buy everything from bottles, hello, alexander leonidovich, i’m here in the morning i wake up, i drink boiled water , when you boil it, when i wake up, that is, warm water that you drink, and i also add lemon , you can add tea there, probably no, no, but what about tea, i just asked why, because yes, we drink tea and coffee, this is also boiled water, that’s how you drink boiled... water, well, back in the day, yes, when there was no bottled water, they always boiled it, in africa it generally takes less than 30 minutes you boil water, in fact, in general, let’s not take the words that there is something there, not emits and so on, let

’s say, let’s say, some kind of carcinogen exists in the air in the water, there’s something else there, they 100% exist, but also radon, water, we live in houses, not in moscow, although i made it in moscow.. ... artificial sweets, these are sugar -free, sweeteners, well, yes, you don’t have to use them, but they are in candies, they are

in chewing gum, they are from toothpaste, you can’t avoid it, but there is something else in shampoos, then there are, let’s say, why am i saying that let’s say there are some carcinogens, but compared to those others factors such as... smoking, poor diet, lack of physical activity, viral diseases, the same alcohol, this is all 0.0%, because 40% of all oncology is from smoking, 40% of all oncology is from smoking, 20% of all oncology - this is poor nutrition, 17% of all oncology is viral diseases, 10% of all oncology is physical inactivity, insensitivity goes along the chain. to insulin - weight treatment and so on, so this is not what will lead to cancer. next, why you shouldn’t trust most news and articles about health.

duck, duck, newspaper duck, it has always been there. today all information is a canard. 65 years ago, you came to the mayakovsky theater. and you still serve in it. i understood. her youth couldn’t be blamed for that, even if i only knew your son, i would understand a lot about your family, he absorbed everything from you, it’s some kind of gene that is passed on, it’s just a gift of fate, that’s shura, this is just some kind of happiness, the fate

of a person with boris korchevnikov on friday at rtr, titanic deluxe hotel. golf belek, where every moment is exceptional. envelop feel comfortable by our swimming pools, relax in the life salon and enjoy delicious dishes from the best restaurants. here , each room is a journey into coziness and comfort. your holiday is your rules. titanic deluxe, golf bellet is the best choice for an unforgettable holiday.

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the first coast, where everything is inclusive, except for the head, we know everything about vacation, relax, anex, light, i love you very much, with us you have your whole life ahead of you, very often girls from other circles strive to marry rich boys, let me decide for myself who i love and whom i marry, okay? “i love sveta, if there is at least

a small chance, i will wait for her, tomorrow will be a new day, friday, on rtr, we gathered about ten people in the first group, there were short calls, we are going to donetsk, you with us, yes, when my soldiers came running, they carried me, another shelling began, they laid me down, lay on top of me, one bullet to is still located. only ours can, honor and praise

to you, what you are doing is simply amazing, from monday to thursday on rtr, the film series kuznetsov, people's commissar kuznetsov is too young, he does not have enough combat experience, there will be no war this year, but what about the blacksmiths will tell us this, we won’t be able to save the entire fleet, but the sailors from... admiral kuznetsov is already on the platform. we’re looking. the program about the most important things continues. let's figure out how to distinguish true news from fake news. in general, when you see some news.

assume that this is not true, and the news is not true, it will make your life easier, especially. this news has also become very popular; people write on the internet that this drug is suitable for those who, for some reason, have lost their molars. tests on mice have already confirmed its effectiveness, or effectiveness. doctor, can teeth grow back a third time, or is this news fake? theoretically, obviously, this is fake, but

theoretically we see that in baby teeth, in baby teeth, which are really baby teeth - this was one of the sources of stem cells when boom table cells and so on, so theoretically, if you replant them, and then they can grow, practically no, well, second, what, even you believed in it, yes, so what? so what, they don’t sell this drug anymore, it’s just that after the japanese received, the japanese received the nobel prize for...

teeth, noses, whatever you want, further, importing a deadly pandemic, disease x in may 2024 , head of the organization called on all countries to conclude a pandemic agreement in order to be better prepared to cope with the new infection, doctor, we are very soon, we we really need, we really need to wait for a new pandemic caused by the disease x fake. i won’t even ask you whether you believe it or not, it’s not fake, only the date is fake, and that’s not fake, we don’t know, may may well be, may may well be, every second, in may, in june, i think within two years it will definitely happen that then something

will happen, it will come out of china again, either china or mexico, this is the source again there will be bats, again there will be bats, pigs,

so look , duck, duck, newspaper duck, it has always been there, but it only existed in the days of newspapers, when, so to speak , to increase circulation, they launched this canard, there is an origin, i won’t say, it is, where it comes from, a newspaper canard, today times have changed a little, before.. .in the volume of information there was a newspaper duck , today all information is a duck, only somewhere in the left testicle you need to find it, well, she carries testicles, one to the left, the other to the right, you can find a grain of truth, everything else is a duck, from this go to the information and you're done

will be good. good morning, good, for 5 years i have your questions, i will answer, raise your hands , time for the section questions to the doctor, ask me the number of nodules in the thyroid gland is increasing, this is my accidental discovery, no, or do you have hormones, tsh, everything is hormones are fine, everything is fine, all the tests are done, i regularly go to the endocrinologist, get tested. i'm getting tested, this year my total cholesterol was 7.41 41, it was always normal, is this related to an increase in cholesterol, this could be related, i say many times, that once upon a time, not so long ago, an increase

in cholesterol was considered a symptom of thyroid disease, this is one situation, the cholesterol is too high, you need to decide on statins, if you have yes... there is an increase in these nodules , small, not changed, the contrasts are even, 11 on

8 7, you need to observe, yes, you need to observe, because already a centimeter you already need to observe , thank you, it doesn’t look like that, there are also signs there, when there is some kind of problem, you don’t have it there. just watch, thank you, about statins, think about it, seven is already a lot, seven let me down a lot, good morning, alexander leonidovich, i regularly watch your programs and follow your advice, 2 years ago i had a colonoscopy, they discovered an epithelial formation of 7 mm, they advised me to repeat it after 3 years, but after 2 years i just recently had it... in the dome of the cecum there is already 12 mm, and another 8 mm on the colon, they were removed with some kind of cold

resection, so i wanted to know what kind of prevention so that this would not happen again, i was told to repeat in a year, what should i do, maybe some way, well you're right, well done, you did the right thing, because the situation is one centimeter, more than a centimeter. this is already more dangerous , this is a different situation, you really need to remove it, and there are two ways, yeah, don’t eat red meat , fruits, vegetables are more fiber, vegetables are more fiber and as much as possible - calcium, calcium vitamin as possible, which can turn into well if, god forbid , it will happen, well, you know how, firstly, it transitions to a tumor in 10 years, that is, it’s not like if it’s 10 years, the risks depend on the size and on if. merchandise and large size, yeah, then yes, your risks are low, but why anyway? why am i worried, i

have a very good friend, she burned out in just 3 months from intestinal cancer, just unexpectedly, just unexpectedly, that ’s all, fourth, intestinal cancer, oncological, thank you, you’re welcome. good morning, alexander leonidovich, i have the following question: my son is 11 years old, since birth, every 3-5 months he is tormented by herpes on the lips, the doctor prescribes ointment, tablets, but they temporarily alleviate the symptoms, so i would like to know from you in general, in general cetamihalovirus, how dangerous is it, there was a virus, he has herpes on his lips, yes, yes.

i wish you good health, good luck, further in the program, myths

about cholesterol, how to reduce the side effects of taking statins? my name is zoya, i'm from the investigative committee. premiere on rtr, look at her hands, there is no dirt, neither on her clothes nor under her nails. i'm sure you already have a theory. yes, this is revenge. “she won’t calm down, i can’t wait until she catches all the criminals, you made a mistake, all this still needs to be proven, and we will prove it, irrepressible, restless, it was you today on rtr

." rest is leaving yourself alone. rest is not thinking about anything when you are calm and completely switched off. rest is rest. we

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in the circle of friends, program for the whole family , program for the whole family, on saturdays on rtr, len, hi, this is vika, your sister , mock me, vika died, it’s me, vika, i’m alive, sunday, see me tomorrow, my sister is coming to see me tomorrow, what about my offer, hi, hi, i spent the night with a guy, he is good, everything is serious with him. i want to know who he is, meet me, kirill is lena, and lena is kirill, we seem to know each other, i can’t live without you, can i kiss you, kiss me, what’s going on, hello sister, resurrection on rtr,

good morning, hello, high level. cholesterol leads to atherosclerosis, and atherosclerosis is a condition that ultimately leads to heart attacks and strokes, almost everyone knows this. there are so many myths around cholesterol, which cholesterol is good and which is bad, what needs to be done, and is it possible not to do it? there are a lot of myths. today i propose to talk about cholesterol, first of all, and for this i invite an expert doctor to the studio.

indeed, we have all heard about cholesterol, but why the body needs it and whether it is needed at all, i don’t know. cholesterol is an important substance in the body. the point is that without full functioning of the body is almost impossible. it is involved in the production of hormones, these are estrogens, we have testosterone, it is also involved in the preservation of meilin fibers, that is, nerve cells, the preservation of cell membranes, absolutely true, also in maintaining immunity, helps improve digestion, and education. bile acids, which are also involved in our digestion processes, but in addition to everything, cholesterol is also involved in the production of insulin and also maintains muscle tone, which means cholesterol useful, that’s what our next question from elena is about, why are there so many problems due to cholesterol, elena, hello, hello, i want to understand why it can be dangerous? first of all, cholesterol

is dangerous because cholesterol is built into... let's just see, we have a vessel inside, any vessel in our body, has a lining, this lining is called endothelium, and as soon as it is formed... minimal damage to the endothelium, it can be when blood pressure rises, when atmospheric pressure changes, then in place endothelium , these cholesterol molecules immediately begin to accumulate, and if cholesterol is high in the blood serum, then a fairly large plaque is formed, and there are two dangers: first, the plaque interferes with normal blood flow, as soon as the blood flow here slows down, in the composition of this plaques begin to include blood cells and leukocytes, platelets and red blood cells, thereby increasing it. but there is another danger, heart attacks and strokes. this plaque quite often happens, the so-called

unstable, and fragments can break off from it, these fragments, together with the blood flow, can clog very important vessels, such as the vessels of the heart or the vessels of the brain, causing a disruption in blood supply, or heart attacks or... strokes. it is important to understand that we have both good and bad cholesterol in our bodies. cholesterol transport is provided by lipoproteins. these are substances that consist of fat and protein. low density lipoproteins in tests we can see the abbreviation lpnp - this is bad cholesterol. they actually ensure the removal of cholesterol from the liver into the cell and thereby increase the risk of cardiovascular diseases. these are the plaques that form. exactly, these are lipoproteins. density is called good cholesterol; on the contrary, they ensure the absorption of cholesterol back into the liver and then from the liver, lipoproteins are excreted from the body. this is good cholesterol, and it actually reduces the risk

of cardiovascular disease. according to the world health organization, high cholesterol levels are cause of death of 2.6 million people per year. thank you for your reply. the next question is from boris. is it possible to understand without tests that cholesterol is elevated? boris, please tell me, is something bothering you? hello, i have a headache, my blood pressure rises, like everyone else, my wife sends me to the hospital and says: get checked, i say that i am healthy. medical examination, which includes a biochemical blood test, including cholesterol level, is absolutely necessary, but so-called xanthomas may indicate an elevated cholesterol level, these are so small round ones. yellow balls that are quite often noticeable on people 's eyelids, for example, they can appear on other parts of the body, but on the eyelids, as a rule, they are most noticeable. and there is one more sign: people suffering

from gallstone disease, as a rule, have elevated cholesterol levels. yes, unfortunately, the symptoms that indicate to us an increase in cholesterol are always late, that is , they arise when there is already damage to the vessel by this cholesterol, the formation of a plaque, or its complete... blockage, this can lead to heart attacks, strokes, angina pectoris, even sudden cardiac death, so it is extremely dangerous. also, one of the causes of headaches may be a narrowing of the blood vessels in the neck, precisely due to the deposition of cholesterol, which causes a disturbance in the blood circulation of the brain and is what causes this headache . get tested and reassure yourself and your wife. ok, thank you. so, the next question is from olga. i've heard that women don't need to worry about high cholesterol. is it so? olga, this is definitely not true. especially you need to pay close attention to your health, including the state of lipid metabolism, if a woman enters menopause. if before this

period it is possible to take tests there once every 2 years, then when a woman has entered menopause, menopause has begun, tests need to be taken once a year at least, and better if changes are still recorded, an increased level of one or another cholesterol or triglyceride. then, accordingly, much more often, once every 3 months or once every six months. thank you. the next question is from zoe. why does cholesterol increase due to poor nutrition? zoya. hello. good morning, i am interested in how to eat properly. unfortunately, only 20% of food affects cholesterol levels, the remaining 80% is synthesized in our body. and the main organ of synthesis is our liver. but still, at the expense. because this 20% also has an effect, we still recommend minimizing foods that contain saturated fats, these are, of course , refined foods, fatty cuts of meat, and these can also be sweets, baked goods,

chocolate, full-fat dairy products, all foods that are deep-fried, it is these fats that can increase the level of bad cholesterol in the body, thank you, the next question is from elizabeth: is it possible to reduce cholesterol with the help... and we tell him, well, go see a doctor, but he’s like boris, he does n’t want to, he says he’s doing fine, but we forced him to go, he got tested and it turned out to have high cholesterol 7.3, we were very worried because his brother had high cholesterol, and he mother also died from heart attack, my mother also has high cholesterol, but she takes statins , it helps her, but my dad says nothing, says chemistry, i won’t take poison, maybe eat...

some natural remedy, muscle pain, weakness, sometimes nausea occurs, that is , statins do have side effects, like any drug . in order to reduce the side effects of statins, a specialist can prescribe natural herbal remedies as part of complex therapy, for example, those that contain diascorea. yes, diascorea can reduce low-density cholesterol levels and also increase excretion from the intestines. bile and reduce absorption. in addition, this plant contains panin, which absorbs cholesterol. all this leads to the fact that descarea helps us prevent the formation of plaques in blood vessels and reduce inflammation in the vascular wall. in what form do they buy diascorea? is it a powder or is it just the root? it is better to purchase a product with diascorea at a pharmacy, for example, based on an extract from the rhizome, preferably in the form of capsules. in them highly purified. with an exact dosage

of the active substance, and it’s more convenient to take than brewing dried descorea root. it is important that the product manufacturer is well-known and has experience working with natural products. produced products according to the international quality standard gmp, so elizabeth, look for the gmp sign on the packaging. and also natural remedies from a large manufacturer, as a rule, have an affordable price, and this is extremely important for long- term use. plant. means to achieve the best effect, as a rule, are taken for a long time, at least one and a half to 2 months. i would like to say a big thank you to our viewers today for asking your questions, i think they were useful to all our viewers too. elena igorevna, thank you very much. proper nutrition, eating plenty of vegetables and fruits rich in fiber, physical activity. all this allows

you to control and reduce cholesterol levels. unfortunately, this cannot always help in treating problems with atherosclerosis; in this case, the doctor prescribes complex therapy. a we wish you a good day and a great mood. be healthy, there was a program with you about the most important things. on the russia channel, in the studio of evgeniy roshkov. hello, the main thing is for this hour.