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i’d like to stay in moscow, of course, get you a job in our restaurant. “i also drew a horse with wings, a pegasus after all , it will be yours, then you’ll draw it, we’ll look at the weekend, well, i liked who, it ’s zavyalov, our master, aren’t you sleeping, i’m afraid, what are you afraid of, wake up, i’m afraid, make some coffee, hello, you’re stupid or something, i’ll have to fire you.” actually, i don’t work here, i

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good morning, good morning, holorita shows dr. myasnyakov, today our guest will be a completely unique person, and an outstanding climber, many, many times conquered all the highest peaks of the world, many, many times was the most dangerous major one on everest, alexander . abramov, i’m also literally about to go to the mountains, to nepal, so we ’ll talk about overcoming, why do we need this, because they ask me, why do you need this, and how can i explain? so today we have this conversation with this outstanding man and many other interesting things. we begin. today the program is about the most important thing: back pain. when should an mri be done for back pain? when not, how useful it is to sleep on

a hard surface and how to train yourself to maintain posture, no spasm, no normal mri, there is nothing, but there is pain. you will definitely be hunched over in a few years, how does hypothermia affect infection and why beets are especially useful? questions from the doctor. alexander myasnikov asks, you answer. i'm not sure what's written with a pen won't cut it off with an axe. how to overcome laziness, fear and self-doubt? what to do to start doing things? we are discussing with a man who has conquered iverest many times, and not only. i go to the mountains, because in the mountains no one ever asks me such a question, life is a risk to life, well, one of the most pressing topics is back pain, whoever doesn’t have back pain, everyone has

back pain, at the same time i said, my back doesn’t hurt, now i also have it sometimes, but sometimes rarely, but even so everyone’s back hurts, and what’s interesting is that 70% have it. of people, who come in with back pain, we don’t find anything on the mri, well, i mean, related to this pain, and this complicates the situation, because how are you going to explain to the patient that it’s understandable to say hernia, but now you’ve learned the word spasm, and what else, when there seems to be no spasm, and not fibromyalgia, but we generally have a chronic pain syndrome, when everything hurts, but there is a local chronic pain syndrome, when something hurts in the elbow, shoulder, back hurts, so... so we can’t find something, well, let’s talk about it, we have myths here, you should always keep your back straight, yes, because otherwise it may lead to a violation, yes, so that the spine does not crumble, of course, yes,

definitely, well, because it affects the posture, then it is smaller it hurts, yes, i think that yes, well, in principle, it is desirable, your back will thank you, well, many people slouch and... it’s normal, in fact, you can hold it unevenly, but the main thing is to play sports, you should always keep your back straight, it’s beautiful , b - correct, because our back muscles try to keep our neck straight, this it’s normal, when we sit like this, the muscles try to straighten us all the time, well, according to their muscle memory, then it all stops, it continues to work, it forms... from constant overexertion, but such a muscle spasm, the back begins to hurt, that is, having lost our posture, we provoke chronic pain in the lower back, this is absolutely unambiguous, i myself walked all the time with a bow, there were two moments that

weaned me off this, the first moment, as i remember now, then my dad was no longer there, then i had mom has a different husband, he says, let's go let's make you a suit, the tailor who... made me his hunched figure, i say, well, make me straighten up, so that i don't hang like that when i said, young man, that's who you are now, you will definitely in a few years you’ll be hunched over, i thought to myself , wow, i’ll be hunched over , i thought about it all the time then, but we keep forgetting, and then my father-in-law once told me, put a box of matches in your pocket, i say, for what?

therefore, if a man develops erectile dysfunction, first of all you they should check their back and see if there is a pinched large nerve bundle, because if there is, this will never happen. go ahead. to prevent back pain, you need to sleep on a hard surface. i think so, yes. still, this is the first thing recommended for various diseases associated with the spine. yes. i think yes, i think no, everything is individual, it’s better to sleep where it’s more comfortable so that your back feels comfortable, of course, on a hard surface, so that the spine can rest comfortably, soft surface, and it injures our spine, i sleep on a soft mattress, everything

is fine, i think that yes, you know, orthopedic mattresses have appeared today, this is ideal. things, but they are expensive, b they appeared recently, in our good old days we had such a shield knocked together from boards. back pain we put, why? and look, it has physiological curves, it’s c-shaped, when you sleep on something hard, you lean on something, one curve and another, your spine slowly lowers, after it’s so short, when it straightens, it becomes long, that is, decompression occurs, in many cases the spasm improves, and so on and so forth, so sleeping is a great thing. try it yourself, for example, i travel a lot, a tent, well, you sleep on such

a thin mat, it’s very good, if your back hurts, then it’s either osteochondrosis or an intervertebral hernia, in most cases this is so, no, it could be anything , anything, an uncomfortable position, stood, sat, it could be the intestines, and if it’s a woman in the female organs, there could be kidney disease and prostatitis, most likely yes? in general, these are two common causes , often it is osteochondrosis, not always with a curvature of the spine, the back also hurts very much, i know, well, i think so, please find me in the international classification of the disease or just in english a diagnosis in english a diagnosis of osteochondrosis , you won’t find it, it’s a purely soviet invention. there is only why? because osteochondrosis is something like doing

something in the nose, in this case something what are we going to treat there? spasm, hernia , osteoarthritis, when the macular joints come together, fibromyalgia, that rheumatoid arthritis, which can also affect the vertebrae, osteoporosis, in women, what we will treat, everything that i mentioned is... treated completely differently, but not to mention, as one friend said, suddenly there is a kidney disease , in fact, maybe a lot of diseases affecting the back, the pancreas, the gall bladder, it hurts not here, it hurts in the back, so no, it’s not true, once again, there is no word osteochondrosis, but you use it, convenient, it is synonymous with musculoskeletal pain, and musculoskeletal pain can be...

group b will help get rid of back pain, i think not always, for each individual, well, it seems to me that there are a lot of different side effects. i think that not always, not with all diseases, i think that yes, b vitamins in general affect the nervous system, of course, it will be easier for the spine, this is not enough, i think that we need to change our lifestyle, no, i think will not help, after all, not only vitamins are needed, the only thing that can help is this physical exercise helps, it is very useful, doctors recommend it. well, those who say that of course not are right, where did these vitamins come from? by the way, i don’t know

where they came from, but throughout my youth, it was the number one remedy for back pain, i don’t think we put everyone on a shield, everyone was injected with b vitamins. by the way, a very painful injection, a really painful injection , well, you know the postulate, treatment should be expensive and painful, but then there was no talk about money, these are soviet times, but the patients howled and it seemed to them that yes... that it helps, a we also injected other groups of b vitamins under various trade names, this somehow became a standard, why it is not clear, well, yes, with a lack of b vitamins there can be various polyneuropathies, just a few polyneuropathy, but it came from there, and today it is not which standards are not included, this is such a relic that comes from there, correctly said that physical exercises, but... and what we call physical therapy and so on. next, if

you have back pain, before going to the doctor, you need to do an mri. yes, yes, mri shows more deeply problem, judging by the mri results, maybe the doctor will somehow find his way faster? no, you don't have to do it. all examinations are prescribed by the doctor. yes, it wouldn’t hurt to go and get an mri. you cannot prescribe an mri for yourself. it won't hurt. in fact, it’s more likely that an x-ray should be taken, so where won’t this hurt? the thing is that i remember you, now i’ve been seeing you on the show for several years now, but i understand that he was a guy who came for the first time, and a reasonable one at that, but in this case he made a mistake, well, you mean it won’t get any worse , worse as after all, what’s bad about mri is not because we feel sorry for the money, the problem is that the first six

weeks, if there are no certain hot lags, symptoms that you don’t see on the mri, the treatment is the same, not me. imply further actions , and well, you will see something, and this will make it worse, because quite often, i even had fun here with something, sometimes people send it to me, they go like this for an mri, they are given this: description , they don’t say anything: go, they send it to me, i did it twice, i read it, i read out scientific words, there try-you-you-you, i barely read something like that myself, and then the order: i won’t say, you shouldn’t have gone, now you’re going to suffer, that’s how you don’t need it, but i thought that i was going to the doctor with an mri,

prepared, it will be easier for the doctor to determine my diagnosis with the mri results, well, i understand. this is yours, but once again the terrifying statistics of these random finds, which, whatever it is or like a suitcase from a handle, are already inconvenient to carry, it’s a pity to throw it away, you won’t brush it off, so you have to wait, you have to see if there are problems there, or it doesn’t go away, then yes, of course, mri, here there is no talking, this is a study of choice, 100%, but not before going to the doctor, so we are waiting on our program, come again and again, thank you, so.

zoya neupokoeva is a brilliant lawyer, we are planning to file a complaint, her career is rapidly going up, a beautiful car , yours, how many years have passed, but her personal life stands still, will you ever marry me, how can i tell you, i am 7 years old worked for roman, the company belongs to him, i have nothing at all, zoya decides to go to the investigative committee, you are an investigator, hurray! and show your indomitable temper there, now we know exactly what to look for, you have three days, let's go, indomitable, restless, i miss you, continuation, look at rtr today, discover

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turns into a fairy tale, welcome to khamovniki 12. that was very hard , goncharov wanted to work with me, but at the same time i had the feeling that he hated me, he screamed, he screamed, he destroyed, he almost beat me. me one day, all the horror would be the fact that he was always right, i had a cross, i told myself that i would endure everything, the fate of a man with boris korchevnikov on

friday on rtr, narrower, that you are not enough courage, and the premiere on rtr, oh, sorry, svetlana kolpakova, well... stop, she’s drinking champagne with my husband and her ass, andrei chernyshov, why are you out of the blue and on fire, my whole life has been ruined, alexander mikhailov, she ’s in a difficult situation, she urgently needs a job, you just tell me what, where, what, marat basharov, regretted one, some, if you order, i will fire you today, roman madyanov, your salary. how we used to get along without you, that’s it, especially me since april 8 on rtr,

the most important thing is the weather in the house, my house, my fortress, songs about home are heard today in the program hello andrey, house, house, house, who are you? questions for you based on previous programs, you either answer correctly, receive a prize, or incorrectly, go lift dumbbells, who is ready under such conditions, well, come here,

what is your name? olga, what are you doing? and i'm a hairdresser! well done, spin it, well, well did they pull it so cheerfully like a hairdresser? we are very strong, so olga, yes, and by patronymic ivanovna, olga ivanovna, if a person has sliv weight, it means he has a metabolic disorder, in fact, there was a trick question, because we all believe that being overweight is metabolic disorders , hormonal changes, and so on and so forth, some have the thyroid gland, some have the hypothalamus, the third has something else... something, so the answer was implied: no, she turned out to be a nice woman, and even with a good profession, with a good

middle name , so we can continue that means by metabolism, weight is a substance that is protected by two opposing hormonal systems, trying to keep it at the same level, one. in subtleties, then yes, hypothermia in the spring leads to acute respiratory infections, acute respiratory viral diseases, why the body becomes hypothermic

and accordingly there is a load on the throat, nose , and so on, well, what, what contributes to acute respiratory infections, no, but just because oh, yes, i understand, you've missed it, decipher it. for example, our nasopharynx dries up, yes, we breathe dry, let’s say, cold air, our feet got wet there,

we were warm. went there, it was not enough in another place, that is, there is some kind of imbalance in the protective forces, including if against this background you are sitting somewhere in a fortress, in the ninth tower, you are imprisoned at the top, only this god penetrated you in the form of golden rain, then you won’t get infected, because there is no one to get infected from, and so to speak, if so, then it ’s weakened. let’s say it’s pneumonia, you can get infected like this because the pneumonia lives with you, 30% of my people are carriers pneumococcus and meningococcus, when we get hypothermia, get sick, we can become infected with pneumococcus, let’s say it won’t get infected, but while sitting with us, it will suddenly begin to activate, as for viral diseases, all these diseases, then what we have is hardening , well, the second thing is that as

a prevention, especially now... you need to see a doctor, do you like beets? yes, it increases physical endurance? perhaps, but not sure, understandable, then write what is written with a pen, it won’t be cut out with an ax? well done, yes, beets increase stamina, and has been demonstrated in work with athletes, so it is such a natural stimulant. well, olga ivanovna, let’s take two keys, maybe you’ll get lucky.

so, probably not, you first insert, yes, oh, here is the hand of the master, i choose a mug, and most importantly, why, well, the choice is worthy, olga ivanovna, sit down, and we... why are you going to the mountains, after all the elbrus plane looks great, today we will talk about overcoming ourselves, about the desire to do something, how to move from this state of laziness, fatigue to an active life, in fact, what we are for

we live.

six months. everest, aconcagua, denali, kilimanjara, elbrus, vinson massif, cartsen pyramid. alexander is not going to stop there. how to overcome yourself on the way to the top of the world? this helps you not to lose heart even in the most difficult and dangerous situations in the mountains. let's find out from alexander. today he is in our studio. alexander, look, he’s not a hero, not some kind of jock or something like that, normal, well -built, intelligent, yes, he recently came down from klemanjar, and you know, when i i look at such people, well, i heard alexander abramov, i thought it was super, this is a real superman, who is seven, well , really, because they also do 2.5 m, well , like this, like this, like this - really we

met at the airport, well, he’s an average height, average build man, i think what a virez, how he walks in there, and he says so funny: what does he say, are you all training? well, actually , anyone can walk a few kilometers there, sasha, tell me, why? not for me, i know why, i'm like that he's crazy, why? this is actually the most difficult question, i came to the conclusion for myself that i go to the mountains, because it is in the mountains that no one ever asks me such a question, and you know why they don’t ask, and you know why not, but it doesn’t arise there, the question there is not that way, when everything is clear there. you understand that life is there, well, i just wanted to say that my whole life is mountains, when they tell me when you stop going to the mountains, it’s the same as asking when you stop living, for me it’s not the same , that a hobby, not like a hobby

, as they say, for me it’s just a squeeze for life , it’s still a risk for life, life is a risk for life, it’s logical, you know, okay, so i’m interested in your perception of other people, laziness, fatigue , well, you have... “sash, it can’t help but be like you, got up and went, or it’s just not taken into account at all, she’s not a pretty girl, you’re not thinking about that, laziness, tiredness is a normal human state, all people get tired, this is absolutely true, laziness is generally a natural state of a person, not there are lazy people, there are people who don’t want to do a specific thing, as soon as you find something that you want to do, you jump up and run.”

he will understand everything, i’m sure this is not his child, and he will know it always, tomorrow is a new day, friday at rtr, titanic

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where you’d lose it, dad, dad, little werewolf, if you knew where you’d find it, i have a business proposal for you, you already have flowers from fans, you actually loved him, mom, so from now on, in more detail, come with me, i can provide for you, i want to provide for you. we’ve only known each other for a few days, not enough, life doesn’t give us any clues, the premiere is on saturday on rtr. the program about the most important things continues, we talk about overcoming your fears, laziness and self-doubt. what should we do about this? so, fear and self-doubt, again, are absolute.

but a person has to fight it, well, how to fight it, that is, when i come out of the rock and walk the first 10-15 m, i’m scared, because i see that this is the ground, i can fall, but after about 50 m you stop being afraid , because you begin to live in a completely different space, for you, the space has changed, and where you are is your space, 2-3 m around you, and you are not afraid, because something is happening below, it is no longer yours, well, that is, you probably need to abstract yourself from some things that bother you, well , that is...

so for me this is the engine, that is, i say, i say, i won’t respect myself if i don’t do this now, but something inside me says: okay, relax, everything is fine, i say so and so confidently, get up, get up, go, that is, get up, go, do, that is, you if you don’t want to run in the morning, go run, you don’t want to climb the mountain, get up, go to the mountain , why, because when you haven’t done something, something that you planned and then didn’t do, you stop respecting yourself, this is possible once. be patient if you can overcome it later, but

every time you do something and don’t finish it, each time you disrespect yourself more and more, your self-esteem is lowered, and it ends with you simply turning into an unhappy person , which hurts something, but does nothing, so you need to to overcome yourself every time, this is a very important state, i don’t know how much everyone gets it, because i’m very familiar with this motivation, i also look all the time and think, what am i doing? i’m a trembling creature or i have the right and that you’re forcing yourself with foam stood up go this and that that second one inside well yes he says you can let’s sit let’s come on tomorrow then come on later and it’s terrible that’s the book you wrote, remember you told me the story of how you invited your family on elbrus there are numerous by the way interesting i wrote a book.

i wanted to show a climbing ice ax there, maybe someone didn’t see it, by the way , they very often don’t let you on the plane with it, they say, what is that you have, there are such climbing cats, people also think that cats are so soft, cats, no, this... these are so tough, these are climbing ones and they are also called cats, this is a climbing rope, if you come to the mountain, you will of course see a lot more, in fact, this is all nonsense, cats, there is a device , the main thing is the spirit, that's the main thing this spirit, and that when, when the captains sat on some utul and wooden

boats, raised the sails, sailed in a generally unknown direction, just to where, there, it’s amazing, it’s the same thing, and what’s the same thing... well, i told myself, yes , it’s a big deal that it’s fashionable here, well, yes, to go to the gym, fitness, yes, it’s called, it’s good, of course, but to come here like this, to feel this is what you live for, you know , the streams of cars return to the bustle of the cities, we simply have nowhere to go. there’s really nowhere to go, but people aren’t the same that they get sick from it, but i’ll tell you this, i only went to the mountains three times, but every time you go there, oh it’s hard, then what a beauty, you go down, what a first thought , i’ll never go anywhere else in my life, that’s it , never, well on the third day you think, where, where will we go, this is attachment

, people can’t do this, people, having climbed the mountain once, they experience such an emotional... feeling, such a shock that after that they cannot refuse it, then is it somewhere on the verge of addiction, yes, yes, but in such a good addiction, let's learn from such people people perseverance, the most important thing is not only perseverance, but also to be able to overcome laziness, fatigue, self-doubt, fear, this is the motto of such people, get up and go, it should be the motto of everyone, then everything will be fine with us. this is a section for questions to the doctor , or rather, ask the doctor, well, whatever you call it, in general, i will now answer your questions, raise your hands, hello, doctor, tell me what needs to be done to prevent dementia, treat blood pressure, uncontrolled blood pressure, how turned out

to be ahead of all risk factors in development dementia, because microvascular changes in the brain in taniste. for the treatment of dementia and for the prevention of treatment so powerful that it has been researched, it is more effective than even medicine, respectively. well, probably, learning a language there or doing some crossford work, as advised, does not have the same healing power, and recommendations today are replaced by being interested in life, theaters, books, political events, how can that be, because when you follow all this , your brain training goes much faster,

than mechanical memorization there, parlivu francais, this other stuff, so that’s it. at least once in my life, hello, doctor , i encountered such a problem, my nose is very dry, i constantly have irenitis, i lived in a hot climate, i went to the doctor, they prescribed various drugs, ointments, drops, sprays,

oily, not oily, inhalation , nothing helps me, that is, well , there is temporary relief, of course, after inhalation, but then everything is the same. not only does your nose get dry, your mouth also gets dry, and then it hurts. swallow, and you go to the doctor, and what will the doctor say, she came, i’ll say, well, drip one thing, another, a third, in addition to vasoconstrictors, drip. mash, you start to smear it all on your finger here, but at home there is an air humidifier, yes, it doesn’t help either, well

, it becomes easier for a while, but still then, here’s the heater, if it works, the batteries are hot, but what does it say? ent, what's wrong with the septum? yes, he doesn’t say anything, he says, change the climate, everything, that’s right, you have to go to sochi, that’s absolutely good the air was so hot, let’s do it. thank you very much, you're welcome. by the way, i ’ve just been here for 2 days, how nice it is, you’re flying in from moscow, the grass is green, the birds are singing, the sea is cold, but the air is clear, the people are walking around so relaxed, everything’s fine, but i came here boo-boo -boo, boo-boo-boo, questions, questions, questions, questions, good morning, good. i have a question about my relative, 5 years ago she had breast surgery, now she is in remission on

ultrasound, everything is fine, what kind of breast surgery, the formation was flogged, and the breasts are 1 cm, now everything is fine on uza, remission, but blood tests show a reduced number of leukocytes and something with red blood cells. once again, the operation was for breast cancer, yes. how old is your relative? well, now she’s 69-70, then she was 65. i’m not just asking, so if she did radiation and was given anti-estrogen therapy, probably, right? well, you know, i don’t see any difference here, because this is the norm, you know, that’s what the norm says here, this doesn’t mean the norm, it means, well , the cores are completely green, then you always focus less on this, that’s just it. for orientation, everything is correct, if you see it, advise it to specialists, i believe that this deviation is absolutely normal within the limits of any acceptable norms, this is not

a deviation, this is also a variant of the norm, so just like that, you want to review us or the platform, look at the application or website smotrim.ru, this was the section ask the doctor, i wish you all good health, further in the program, who once betrayed you, irrepressible, restless, today on rtr.

rest is leaving yourself alone, rest

is not thinking about anything, when you are calm and completely switched off. rest is rest. we know everything about holidays. anex. in these frames you want me to remain on this planet. actor yuri shibanov is at the zenith of his fame, plays the role of the stout sergeant fakhruddinov in the tv series soldiers, but more than 10 years ago the actor disappeared from the cinema, we found the star of the series, boguno was the tragic story of the interrupted career of the star of the 2000s, under whose influence yuri is shibanov why fans are sure that he needs to be saved urgently. malakhov, today on rtr. len, hello, this is vika, your sister, girl, stop mocking me, vika died, it’s me, vika, i’m alive, on sunday, see me tomorrow.

my sister is coming, but what about my proposal that we be together? hi, hi , i spent the night with a guy, he’s nice, everything is serious with him, vika, i want to know who he is, meet me, kirill is lena, lena is kirill, we seem to know each other, i can’t live without you, can i kiss you, well kiss you, what? is happening, hello sister, sunday on rtr. and 65 years ago you came to the mayakovsky theater, you still serve there, i realized that if they take me, it will be forever. svetlana nemalyaeva, loyalty as talent. did your heart also tell you something about lazarev? we had a very quick romance, we got married very quickly. in my heart, all this was

said at once. in an office romance. i've always felt sorry for you, more so actually. lushnitsa, i am convinced that she would never have encroached on him, on his family, she simply plunged into the romantic world of her youth, she couldn’t be blamed for that, even if i only knew your son, i would understand a lot about your family, he absorbed everything from you, it’s some kind of gene that is passed on, it’s just a gift of fate, here is shurka, this is just some kind of happiness, the fate of a person with boris korchevnik. on friday on rtr. good morning. hello. today we want to talk about a disease that most often begins with a common lack of calcium in the body and ends with severe fractures and disability. let's talk about osteoporosis.

according to statistics, every third woman in our country is already living. initial manifestations of osteoporosis and does not even know about it, so we have prepared several symptoms of osteoporosis, deterioration of the skin, hair, nails and teeth, muscle pain, spasms, cramps, chronic fatigue, pain in the lumbosacral and thoracic vertebrae, gait disturbance, decrease height, please raise your hand, those of our viewers who are on... hello, what is your name? hello, my name is antonina, well i have pain here here’s a beech, because i know that i have osteoporosis, so who else raised their hands? good afternoon, my name is ekaterina, i am 44

years old. i have almost all of the symptoms listed, i know that this disease is hereditary, i ’m kind of very afraid of it, my mother has had this disease since she was 50 years old, one of the last fractures was a fracture of the spine, no weights, she didn’t have anything lifted, well, like this, spontaneous fractures like these are very typical for osteoporosis, does this mean that ekaterina... has is it possible that you already have osteoporosis? well, the gold standard for diagnosing osteoporosis is, of course, osteodensitometry, a special test that determines bone density. have you had such research done? no, ekaterin, please come to us. you place your foot, we fix it and measure it. ekaterina,

please tell me the signs of menopause? present now? no, no, because it is menopausal osteoporosis that is very alarming, and if before the onset of menopause a woman needs about a gram calcium per day, then after the onset of mennopause the amount of calcium consumed in food should be increased to at least one and a half g. the device now showed the numbers 1.498, that is, almost one and a half. according to the data for this device, up to one but... from one to 2 s are signs of osteopinia and above 2 s to are clear signs of osteoporosis. tell me, with these indicators it turns out that i need to drink calcium, but i heard that drinking it is harmful, it can be deposited in the blood vessels, this is dangerous. now we will tell you what calcium you need to drink, what you still need to drink so that calcium penetrates purposefully into your bones and you

do not have osteoporosis. in order to. what to do? i want to invite an expert doctor to the studio. elvira vitalievna fesenko, candidate of medical sciences, associate professor, general practitioner, nutritionist, leading specialist of the department. and dietetics, autonomous geronology. elvira vitalievna, good morning. non-profit organization scientific research medical center elvira vitalievna, please tell me what to do to prevent osteoporosis, and why there's calcium. calcium is truly one of the most important minerals for the human body. now, if you think about it, calcium makes up approximately, well, about 2% of the total human body weight. most of. about 99% of calcium is concentrated in bone and cartilage tissue, in addition to the large number of physiological functions that this mineral performs, it is also involved in regulating

the production of hormone levels that regulate the vital processes of the human body, including normalizing blood pressure, participating in muscle contraction and conduction of nerve impulses in nervous tissue, since in our country calcium is mainly contained in bone tissue. then when there is enough calcium, our bones have a dense structure , we usually take calcium from food, a healthy person needs a gram of calcium per day, but if there is not enough calcium, then slowly calcium, in order to carry out its other functions, begins to be washed out of the bone and develops the so-called loss of bone tissue, that is, these bone trobeculae, there is less connection between them between them are less... strong, the bone becomes more fragile. does calcium deficiency only apply to bone fragility? osteoporosis itself leads to various pathologies: the amount of calcium in the blood serum increases, just the opposite, and we

develop urolithiasis, the very first complication. if we don’t have enough calcium, it affects the entire body and the condition of blood vessels, the condition of the blood coagulation system. therefore, there should be enough calcium. is it possible to have food? replenish calcium levels? let's see: in order to get the required gram of calcium, you need to drink or a liter of milk, or eat 200 g of cheese, or 300-600 g of cottage cheese. as a rule, of course, hardly anyone includes such an amount of dairy products in their diet, so a chronic lack of calcium intake, of course, is fixed in everyone. this is all true, but it’s not worth it. completely only on food products, since often their quality leaves much to be desired, yes, which also indicates the low calcium content in such food products, absorption, assimilation with age

dietary calcium decreases, so there is a need for additional intake of products with calcium, many worry that calcium is deposited in the blood vessels, in the kidneys, in the joints, indeed this phenomenon does occur, but here... it is very important, it is important to take calcium with additional ingredients to prevent this from happening, we consider vitamin d3 and vitamin k-2 to be just such additional ingredients. vitamin d3 is responsible for the proper absorption of calcium and the formation of the strength of bone structures and teeth. vitamin d3 is also responsible for the absorption of calcium in the intestines. vitamin k-2 is responsible for the synthesis of a very important protein - it is osteocalcin that ensures the delivery and transport of calcium to bones and joints. in addition, it mediates the interaction between vitamin d3 and calcium. another of the most important

properties of vitamin k2 is its ability to reduce the progression of calcification processes, that is, the deposition of calcium in the human body, and what is especially important is precisely in the vascular wall in cartilage tissue. that is, vitamin k2 directs calcium directly to the bone tissue, reduces the processes of calcification in the vascular wall and improves arterial elasticity. vitamin k-2 in the form of mk7 does not affect blood clotting processes, that is, when it is absorbed, for further metabolic processes it is sent to the bone tissue in the blood vessels. unlike vitamin k-1. vitamin k-1 is predominantly concentrated in the liver and is responsible for the production processes of blood clotting factors. you still come to the pharmacy very often, if you ask, please advise which calcium is best to buy. nowadays

there are quite a few different forms of calcium in pharmacies, these include carbonates, gluconates, citrates and chylates. they all differ in that they are absorbed differently. the most optimal form of calcium is the chylate form. the chylate form of calcium is... absorbed by our body by 80-90%, while other forms of calcium are absorbed much worse, which we see on the graph; the chylate form of calcium does not require any additional supplements. k2 is included in the product, they are the ones who direct calcium to strengthen bone tissue and , accordingly, prevent the deposition of calcium in the vessels, it is also important to take into account the quality of the substance and pay... here

preference should be given to well-known russian manufacturers who have many years of experience producing products according to the international quality standard gmp. such manufacturers carefully approach production technology, selection of components and doses, and must pay attention to the gmp sign on the packaging. how to choose if you focus on price. low price may indicate a low dosage of the drug. the clever quality of the substance, the little-known brand. at the same time , the price is too high, which is mostly typical for imported products; it can also often not meet our expectations and hopes. when choosing a chylate form of calcium, remember that products from well-known russian brands are similar in action and quality, and are much more affordable. elvira vitalievna, thank you very much for being here today. my friends, today we talked about

such a serious disease as osteoporosis. the consequences it can lead to, but there are measures for both prevention and treatment. and we wish you a good day and a great mood, be healthy, there was a program with you from the most important thing. let's go have some coffee. i can’t, i have to go. premiere on rtr , the body was found by her husband, it was suicide and she died no more than 3-5 hours ago, chichagova’s death is not suicide, you have 3 days, i believe that your colleagues will cope, we’ll talk, and are you sure that you want to be with a person, who once came to you, irrepressible, restless, today on rtr, most importantly.

evening show by andrei malakhov on saturday on rtr. on the russia vesti channel, in the studio of evgeniy roshkov. hello, the main thing is for this hour. explosives disguised as icons. tried to bring it into

russia, the cargo was sent from kiev to moscow.