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i don’t know how it ended up in my things, he’ll also say, they gave you half a lemon’s worth of jewelry, dear friend, on saturday on rtr, here people of different professions and animals of different breeds are waiting for you, but they have one thing in common - sincere strong friendship, to love a white one fluffy, i said, i want a white cat. voice, voice, give me your paw, give me your paw, well done, well done, welcome a stray, a parrot flies to my door from the sky, the stars are ready to do anything for the sake of their beloved pets, where are you flying after the performance in a hurry, everything...

guys, i have to feed the hamster, you are in a circle of friends, in a circle of friends, a program for the whole family, on saturdays on rtr, i know you are raising a daughter alone, it’s not easy, i’m also raising a daughter alone, she needs female participation, what’s wrong i don’t know what to do next, i’m a crying motherfucker, the premiere is on saturday on rtr. rum castra is a product of stellor group. kalinan beel is a place where time stops. immerse yourself in sophistication and luxury. off

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a zone of strong turbulence, light, wait, don't say anything, just think, i love you, and you please take your place, stewardess on friday, on april 6th , it will be exactly 2 years since vladimir zhirinovsky is no longer with us, for the first time on television, his own nephew, viktor zhirinovsky, it was he who managed the politician’s country residence for all these years and witnessed important historical events, including prophetic ones statements, new predictions of the famous politician and secret audio recordings. all this is being done to worsen the economic situation in russia and to upset the international situation. malakhov, today on rtr.

good morning, says the doctor, showing myasnyakov. we are starting a program about our health, that is, about the most important thing for us. watch us, it will be interesting, it will be educational. we begin. today the program is about the most important thing. abdominal hernias . when are physical activity to blame for their appearance, when are intestinal dysfunctions and how dangerous are these hernias? what had to happen to a person for her to grow this hernia? we have 2 hours, otherwise this part will die. how does sexual abstinence affect the development of prostatitis? how effective are pineapples and grapefruits for burning? fat? questions from the doctor. alexander myasnyakov

asks, you answer: let’s spin, will the prize sector appear? leprosy or leprosy, why? this medieval disease is common today, and what animals can you get it from? they were found in ticks in the forest, so there will be more surprises, on the street you see such lepers, you know, there is one short story that combines two opposite things like a false pregnancy and... an abdominal hernia i kept waiting and believing, thinking i'm giving birth, i went and checked i’m leaving with a hernia, so i looked at the statistics, i was very surprised, in america there are 5 million hernias every year, 3 billion dollars are spent

on their treatment, 3 billion dollars on hernias, on treatment, here are the issues of hernia, and... a hernia is protrusion of internal organs through a natural or artificial weak point in the front. there is no other way to say it, there is a hernia on the wheel, everyone has definitely seen it, we all know that our tires on the wheel have a hard part, in some place this hard

part has broken for some reason and, accordingly, high pressure should somewhere to be realized it is squeezed out, the same thing... happens in the stomach, there is always high pressure in the abdominal cavity and this is ensured by eight muscles, you and i know, yes, that the most beautiful thing about athletes is their cubes, these are two rectus muscles, three lateral abdominal muscles on each side, we are talking, we strain the stomach, excuse me, a person goes to the toilet for the most part, he strains the stomach, coughing, sneezing, all this causes, it is the stomach, only the stomach, without them there is nothing you can do nothing without them you do it, where it’s weak, that’s where it breaks, and where it’s weak in a person in a natural state, this is the umbilical ring, these are the inguinal

spaces, for example, there are triangles at the back, the so-called petit triangles, well, in general there are a lot of such formations, but. .. presses in something that might be there, the small intestine, please, some element of the omentum, please, you won’t believe what kind of hernias there are, the liver sometimes even squeezes out there, sometimes it happens, what is more simply said, trolley syndrome, then there is a hernia all over the stomach,

over time, through this hole there all the intestines have moved, the stomach, it turns out, this is it, well, god bless him, you can carry a hernia on a cart. yes, it’s possible , it’s possible, well, that is, it’s not for everyone, to put it mildly, yes, well, who, who wants to say, someone eats with a spoon, who if they are pinched, there is, you and i all know this law in the case. i always tell my acquaintances there: everything unpleasant happens on the night from saturday to

sunday, when the team is on duty, when you can’t get through by phone, there are no friends, so yes, are you still in the village or at the dacha? well, as a rule, as a rule, a person has 2 hours, otherwise this part will die, then the prospects for this patient, they deteriorate sharply, those at risk are obese patients, people who are prone to some pathological... process associated with an increase in demand pressure, constipation, excuse me, they lead to it doesn’t show me that a hernia can occur, while, on the contrary, i have a quick pregnancy, stretched alive, please, very often, and you’ve seen patients like this, a buttock hernia is probably forming, here’s to blowing a trumpet, all sorts of sexophonists, there’s a photograph patient with diastasis of the rectus abdominis muscles, these cubes, they do not appear. the navel is squeezed out, and there is still some kind of ditch inside all this,

there are postoperative hernias, this patient had kidney surgery, once upon a time, what had to happen to a person for her to grow this hernia, probably wore a bandage, probably , i was waiting for something, tomorrow, the day after tomorrow, carry this weight, but there will definitely be a problem, in the groin, in the pubic area, in fact, i am often asked, is there some kind of rule for wearing something heavier so that it does not form hernia? there are no rules, i know outstanding athletes who get a hernia, understand, this is a weak point, you may have muscles of steel, there may be discrepancies, and with a certain effort, yes, of course, when a trained person, these are not pains for him, but everyone has their own threshold, by the way, you can, you can lift a barbell, let’s say it’s 150 kg, and not be, try to pull yourself up , lift your legs on the horizontal bar and get a hernia,

now let’s clearly show what an element of infringement is, just imagine, a hernia defect, this part was strangled in this gate, and at the same time the vessels that nourish and supply blood are squeezed, and accordingly , intestinal contents flow through our intestines. this is also an obstacle and a problem, once again, if you don’t resolve it within the next 2-4 minutes, you can create great, great difficulties, but in general i would like to say, you know, hernias are generally the scourge of surgery, here are surgeons throughout their entire career stories of struggling with hernias, when there was no complete understanding of the anatomy, the hernia was treated by direct cutting. percentage mortality, but, but nevertheless, before who did this, barbers, so

to speak, without knowledge of anatomy, without anything, in fact, when they began to study hernias, understand how it happens, they began to operate, listen, almost half of the patients came with a relapse, you operate on a hernia, it falls apart again, and then they came up with meshes, oh, before meshes it was, you know, like demineralized bone matrix. they took the cranial vault, mineralized it, tried to plasticize the fascia lata of the femur, cut it out from the femur wide fascia, there is such a dense layer there of one’s own or a corpse, one’s own, and the skull is also its own, no, the skull was just different, until eventually, about 25 years ago, polypropylene material was used, at the moment it it turned out to be the only salvation when surgeons began to use polypropylene material in the form of reinforcement, here it is a mesh, it has such

an interesting plexus, it is multi-level, but at the same time soft, we can say that it has some axial properties, but this is not for us we need, we need reinforcement, we are now laying this material in a certain layer for the patient, on it... a dense scar is formed , the method assumes a 2% relapse rate, but taking into account the twenty-five-year history of using these meshes, in fact it turned out: much better than 0.02, but it happens, it rarely happens, it happens, yes, there are different ways to implant a mesh prosthesis, in a certain layer, once again, it ’s like a book, it needs to be put in a certain layer, it has direct access when the stomach is cut, but modern surgery has never stood and won't stand now the most correct way is

laparoscopic treatment or any form of endoscopic treatment, when through punctures... we also create this space, now almost 99% of patients with inguinal hernias, this is the use of three punctures, that is, we do not cut, we do not make a weak point, here you are please, a beautiful picture, this operation is called imilas, endoscopic minimally invasive preperitoneal plasty, when there is an umbilical hernia and diastasis of the rectus abdominis, in order not to make a large incision, we form... also under the rectus abdominis muscles, first, the white line of the abdomen is embroidered in this way, please note, special materials are used that help us sew, tighten, shape, reduce the rectus abdominis muscles, look how aesthetically pleasing, beautiful, question, in our native seventy hospital named after zhatkevich we do this, this is

aleksandrevich, a standard situation for us, and look how... the mesh fits well and is fixed to the muscles with a special tool so that there is no displacement, i am simply forced by will the doctor’s efforts to stop, so i’m just proud that we have such a deputy as the chief surgeon, let’s call it that, thank you, yes, so our hospital 71 is very lucky when i myself, an enthusiastic person, so he loves his, he loves with ...

you think, let's spin, the prize sector will fall out, it's a narrower, we don't have enough courage, and the premiere on rtr, oh, excuse me, svetlana kolpakova, but wait, she's drinking champagne with my husband, alone, andrey chernyshov, why are you out of the blue, huh?

how did we manage without you before, that’s it, especially me. today on rtr. indulge yourself in a first-class holiday with liorets, elegant details, a celebration of refined tastes, a variety of entertainment, golden

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you, she still hurts, humor, humor, humor, premiere on saturday on rtr, you are a psychiatrist in the recent past, a famous scientist, and then they quit. time for the section questions from the doctor, we ask you questions based on previous programs, you know the answers, great, you don’t know, go

exercise, whoever is ready, raise your hands, come here, well, you are so enthusiastic, what is your name, my name is daria, yeah, what you do, i do everything as laborers, you can say, oh, our man, let’s rock it. will the prize sector appear? well, we don’t have a prize sector, we have our own prizes, if the presenter likes you, he’ll tell you, give you a gift, sexual abstinence increases the risk of developing prostatitis, that’s an interesting female perspective, don’t nod, nods, actually i don’t know, i i know... that how prevention of prostate cancer really works, indicates that the more often the frequency of ejaculation was in youth, the lower the likelihood of developing

cancer, that is, the more often, the better, about prostatitis, well, yes, in any case, the symptoms of non-infectious prostatitis, but not some kind of infectious, no, infectious, it is actually acquired through the syndrome of pelvic pain. well, in general, let's write that yes, because after all, the more often, the better for any person, yes, yes, pineapples and grapefruits effectively burn fat, just think, i think, i think, i think, but posing the question is even worth , what yes, effective, effective, what is effective, burn fat, burn fat?

negatively affects the development of ulcers, erosions, well, for the heart, blood pressure and so on. and we are used to knowing that they, so to speak, have a negative effect, we consider parasatamol to be a relatively good remedy, proven, harmless, harmless, yes, yes, now, and now the question, attention, willow brufen is more harmful to the liver than parosetamol , it seems to me, no, it’s correct, in the sense, write, i write, that paracetamol is a harmless drug everywhere, in case of an overdose it can have a serious side effect, the effect on the liver is many times greater than that of hippopoiesis. we're talking about

sexual development they said, they said, then let's go for the prize, so, well, get three keys, what about calling a friend, but wait, you have three, you have three keys, the key does n't fit, that's why you don't know how, take more, oh , well done, hold it, i hold it, what to keep, prizes, and the prize, lord, of course, i’ll take the book, it’s the best gift ever, come on, come on, and you sign for me, yes, for you or grandma, for me, for you, and no , or maybe for me and grandma, i’ll read it, then grandma, dasha, what’s grandma’s name, grandma’s name is hope, my compass... well, that’s it,

dash, hold on, thank you very much, but i can still do the splits there, no need, do you want to review this, platform, look, application, website smotim.ru, well done, listen, are all our unskilled workers like this? cool, let's move on. leprosy or leprosy. it is from this that all these people suffer. in the middle ages, this disease was considered a punishment from above. the sick were isolated from society and even burned at the stake. what now? who officially

calls leprosy a forgotten disease. past, but cases in africa, asia, as well as in developed at the same time, 2,000 new countries are registered annually. there are isolated cases in russia. why do people continue to get leprosy, for whom is it especially dangerous, how is it possible to suspect the development of leprosy at an early stage and how is this disease treated today? dr. myasnikov will answer these questions. the disease has such a literary background, yes, like leprosy, leprosy, she has traces of leprosy on her hands, she has tattooed marks, all these stories about how a pirate caressed a young girl on his knees, and she kissed him with pleasure, hugged him, only then did he see traces of rolled metal on

his hands, and... he wanted to take revenge on him in this way by infecting him with leprosy, although leprosy is not transmitted that way. i know leprosy very well, because in mozambique, where i worked, there was quite a lot of leprosy, i will immediately say that leprosy is really 200,000 years old, the most advanced countries in leprosy are india, bangladesh, nepal, indonesia, brazil, followed by african countries, and there were patients from leplaria, people like that... they saw people without roux, well, people like that, they were released so that they could eat and collect food, because no one could see such things i didn’t really feed them, then they returned there themselves, well, it’s like a rest home, so you see these kind of lepers on the street, it really looks quite dramatic, there are definitely wounds on the hands, the thing is that when they get infected,

the nerves are affected ... faces, they have no eyebrows, no eyelashes, they have these characteristic skin changes and here are 200,000 new cases, of which in america there are cases in canada, in europe there are very few, but only a few. there are cases, in fact, we still don’t really know how leprosy is - it’s not, it’s a mycobacterium, very similar to mycobacteria and tuberculosis, but it’s not one, it’s several bacteria, they appear clinically identical, it’s impossible to distinguish them from one another, we don’t know exactly how it’s transmitted, but contrary to popular belief, it’s very low contagious, that is you can communicate closely, hug, kiss, breathe and chance.

yes, it increases for people working in a liposorium, but in fact the chances are not so great, who remembers canendoyle’s story, it’s true about another disease, it’s funny wind league there about one person to whom his friend, a close officer, while serving in india, wrote and wrote, and then he disappeared, he went to his father, father, i don’t know anything, but aroused suspicion, he turned to - in the end it turned out that the father of this fugitive officer hides from everyone there in his barn, because he allegedly became infected with leprosy in india, and then this is immediately the isolation

that you see in the picture, which is nine zones like this, but these bacteria are bred, and most cases there are either from armadillos, who breeds them, cares for them, someone eats them,

or from immigrants, 70% of leprosy is from emigrants, they began to study in armadillos, in fact, when these bacteria are actively looked for, it turns out that every fifth animal is infected. this is a drift, as it came from cavite, from bats to the armadillo, the chinese ate the armadillo and away we go, so with leprosy, in canada it’s squirrels, red squirrels, there’s a sea of ​​them, as you know, they also have, so to speak, mycobacteria, uh, leprosy, by the way, it is found in omebas, omebas eat mycobacteria, but they don’t die there, in their bodies, in eggs, if you want to say so, ah... it can be stored for up to 8 months, just like it was found in ticks in the forest, so there will still be surprises where this leprosy comes from, because once again you see what is happening, all these bird vultures, pig vultures - that too animals, so this animal, we

communicate more closely, tourists and so on and so on, all this, so to speak, gets mixed up, but we had no immunity for a long time, we are all weakened by antibiotics. diets and so on. further, from which animals can you get leprosy these days, and how is this treated now? disease? the cure is long, you have to take it for quite a long time, so you are confusing me, so that i am next to anyone who understands me more, do not touch my daughter, on saturday, i will soon be 18 and i will live the way i want, that lina is missing. she left home, doesn’t answer calls, and you’re sure that you know your daughter well, well now, what should i do, everything will be fine, if you suddenly need my help, call at any time, dad, it’s not scary, my dear, you, no, another

girl has disappeared, friend polina, they study together in college, it’s so difficult to restrain yourself, in order not to get rid of the noise from this uncertainty, we will endure. nothing brings people closer together than common misfortune. let's try to live together, maybe it will work out. weeping willow, premiere on saturday on rtr. they say you need to prepare for vacation. you need to be able to rest. you need to have a nice rest. but you need to relax, where there is sun and sea, on the first shore, where everything is included, except for your head, we know

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choice for an unforgettable holiday. you know, i don’t like noisy companies and parties, and i want to warn you right away that i won’t allow this. you see me for the first time in my life, and you reproach me for something i have never done. ay, every woman needs female happiness. accept this as a fact. i'm a loner. i'm happy with everything in my life, i'm essentially a loner, the only thing that matters to me now is my son, a great topic for a dissertation, a single father, you need a nanny, yes, you do, but not you, if you don't need anything, that doesn't mean you have you have everything, every woman dreams of getting married, imagine, there are exceptions if you don’t need anyone, “this doesn’t mean that no one needs you, but maybe something

will work out, it seemed to me that we cleared everything up, i still i haven’t told you everything about myself. single, on sunday on rtr. hello, dear friends, your favorite program is on air for 60 minutes. vladimir vladimirovich, we’ll talk about all the issues, slowly, place nuclear weapons, i already demanded, return them.” and nuclear, like at the front, the weather is cloudy, hail in places, the guys act confidently, the commanders act confidently, quickly, reliably, it’s eight equipment, and we have one olesa there, the second tank flew in from vkropsky, the hero of russia will be in kind, all of you and i , including me, will go to the end, which...

very effective, effective antibiotics, there are several varieties of them, from so say, the good old ones to today's new ones, uh, the cure takes a long time, you have to take it for quite a long time, and the problem is that you don’t know these ones, whether you were cured or not, traces remain, mycobacteria leprosy have, they do not reproduce in captivity , well, how can they not be grown in the environment, usually like you take a smear into a petri dish, broth, it grows, but this does not grow, we see...

leprosy, and children, by the way, are among these 200 thousand people who become infected with leprosy, 14.00 children, you know, leprosy is not the worst thing that exists in the sense that yes, for she has such an aura, but there are much more dangerous diseases, for which there are no vaccines, no medicines, nothing, which hangs over us like an abscess, and we don’t know when... the plague will explode, 20,000 cases of plague a

year , mozambique, madagascar, 20,000, what do you think, the plague is the same one that didn’t exist yesterday, well , yes, the mortality rate today due to strip medicine, on medications is 7%, but still our tourists on butajara raise all sorts of skeletons of animals there, and they suffer the plague, we don’t think a little, not only ours, any, any, we we think that africa and asia are places where you can go and see everything, everything is good, yes. everything is fine, only then after 5 years your skin stops feeling, your eyebrows begin to lose, your eyes swell, and so on...

well, in russia i don’t know of any cases, but basically today yes, these are either visiting cases , these are either migrants, or these are pains, but of course we just don’t know about it, because if i just looked at the literature, in foreign literature, at least some data is given there, data is there, data americans, africans, but here i somehow don’t find such clear statistics, everything is vague, because there you can count, maybe someone has questions, well , let’s good morning doctor, do you think there is any chance , that one day leprosy will be completely defeated, or because of migration, because of the development of tourism, on the contrary, maybe there will only be an upsurge, she said that by 2020 there will be no leprosy on earth, well, for now

we see the opposite, yes, oh well, you can’t even do it for covid, because really everything is too mixed up, we travel to different countries, squirrels and so on, 70% are migrants, do you think we have less? i think it’s the same for us, so who else? hello, doctor, if the incubation period for leprosy is so long, then maybe you are already contagious, you just don’t know about it, how to find out about it, maybe there are some? should i take social tests? yes, there are tests, there is a pcr test, there are also tests for leprosy, but if i remember correctly, they do not work during the incubation period, this is when you will already get sick if you get sick, but i say again, this is very for a long time, we don’t remember where, when you communicated with whom, second, most people who

had contact with leprosy do not get leprosy, but i think, you know, how rare cases are rare, we all... smoke, and tobacco kills exactly half of its consumers, many of us drink without thinking about the consequences, every second of us is fat, and this includes pre-cancer and heart disease, someone does not know the norm of cholesterol, half does not know and does not know what theirs is, and it kills them and we are something worried about leprosy, god bless our every to die, so to speak, from leprosy, so that there would be such a case, so that you could live 120 years, wait until someone with leprosy spits on you, you... after that, you waited for the incubation period for 20 years, that was 140, but you were sick for another 10 years, you drank pills, was treated, but still, be attentive to your health, then everything will be fine with us, time for the section, questions to the doctor,

ask, raise your hands, good morning, the last 5 years. i am struggling with bacterial agenosis urioplasma, also known as hornerella, and for the last year i have been treating it every month, but it it doesn’t go away, and it’s not asymptomatic, i’ve already tried all the antibiotics, i don’t know what to do anymore, no antibiotics help, well, mycoplasma, ureoplasma, ureoplasma, not mycoplasma, only ureoplasma, ureoplasma is a type of mycoplasma, the smallest element, an intracellular parasite , and a thunderstorm for our women and men, because our doctors don’t want to admit and... that this is a normal component of the urological flora , normal sleep and part of the microbiome, that about 70% of sexually active men and women, well there are 67, there are 80, well, about 70% on both sides are carriers, carriers of ureoplasma, it makes no sense to treat it, but that’s all we

do, because all sorts of problems, ureoplasma, let’s treat yourself, treat your partner, and also, and then ask your partner , and how else do you treat it, is there such a chain? goes, it almost ends with you, you know, how to explain something later is pointless, with bacterial vagenosis - with gradenella the situation is different, it is not a sexually transmitted disease , it happens in virgins, so how as a rule, we don’t treat the sexual partner, we give antibiotics, and if antibiotics no longer help, she helps for a month, she comes again, lifestyle, i don’t know, well, i think that here we probably need to go for backup antibiotics and either... you need to do sowing, see what will grow, depending on the definition of the boosters, use this or that, so that’s good, thank you very much, hello, i have a question, in the modern rhythm of life it turns out that i sleep 4, 5, 6 hours , i can't do it anymore

i feel very tired, broken, how can i replenish the resource so that i can’t sleep, some vitamins, and what kind of vitamins, well, if a person doesn’t get enough sleep, he doesn’t get enough sleep, and you can’t replace this with any vitamin, no matter what do, you can temporarily spur it on, but if you push the donkey by... but you have to learn to fall asleep, close your eyes and fall asleep, learn, i always either put some kind of t-shirt, or a blindfold, or something over

my eyes and pass out, and if i need to not oversleep, i set it to wake me up, well, on my phone, i set it alarm clock, i always wake up a few seconds before, why do you set an alarm clock, you have set everything in your head, and this is better than an alarm clock, and you just type it in anyway, so you type it, thank you. good morning, good, alexander leonidovich, my friend is diagnosed with schizophrenia, but he is constantly treated with neuroleptics, schizophrenia, whatever i didn’t go into, but he is constantly treated with an antipsychotic, i’m wondering if he won’t have enough, because he they make him fat, he has moles, he is overweight, it’s generally something with something that makes it dangerous, unfortunately, there is no other option; there are antipsychotics that do not increase weight, but their indications are also limited. basically , everything that works causes the side effects that you say, the treatment is constant, continuous, such patients

leave treatment for various reasons, don’t talk, and then they have psychosis, they end up in a hospital, it’s scary to watch, and well, in general, you need to be treated once, you need to have a permanent doctor who will walk, walk, check, insist on antipsychotics. explain them 6 at a time, that you, they, they are smart and cunning, while it seems so, in fact, someone would be smarter , but it is not always clear, okay, that’s all with the questions, i wish everyone good health, further in the program , we are opening the summer season, how to support joint health, on cosmonautics day, this is a holiday, cosmonautics day, this is a holiday, anyway, here is our... common, of course, this is our holiday for the whole country. the legendary crew of the salyut 7 station. what was your mission, look

and figure it out, and if possible, fix it. i have the feeling that filming was more dangerous than the actual flight. i was approved almost immediately for viktor petrovich, we take off, i’m all pale, they bring volodya, he’s just that color, i thought he would just die right now. cosmonaut, that is, you understand, your wives, with a heavy heart they saw you off on one end of the road, it was impossible to calm them down, my wife had an intuition, apparently some kind, viktor petrovich’s wife knitted a hat for him and two for you, the fate of a person with boris korchevnikov on friday on rtr. rest is leaving yourself alone, rest is

it's not thinking about anything when you're calm and completely switched off. rest is rest. we know everything about holidays. anex. indulge yourself in a first-class holiday with liorets, elegant details, a celebration of refined tastes, a variety of entertainment, golden beaches and azure waves. lio rezards, we are here for you.

after the inyaz flight attendants? i suggest you work as a translator for me, do you agree? you have to set up the flight attendants. someone stole the money and transferred it to fake accounts. don't you believe me? i can't see you at all. stewardess on friday at rtr. april 6 marks exactly 2 years since

vladimir zhirinovsky is no longer with us, for the first time on television, his own nephew, viktor zhirinovsky. it was he who managed the politician’s country residence for all these years and witnessed important historical events, including prophetic statements, new predictions of the famous politician and secret audio recordings. all this is being done to worsen the economic situation in russia and affect the international situation. malakhov, today on rtr. good morning, hello, the most important sign. dreams are trips to the dacha, therefore, unfortunately, with the beginning of the dacha season, problems with diseases of the spine and joints worsen for many people. how to maintain your health and at the same time grow crops? this is what we will talk about today. but first, let's find out the story of our guest today, catherine. hello, the program is the most important thing, my name is ekaterina. i really

love gardening in my summer cottage. i grow flowers and vegetables for the table, but lately it’s getting harder for me work at the site, because my joints began to hurt, my knee joints hurt, my ankles hurt, my back hurt very badly at the end of the day, plus my work in the office also sits at the computer, i went to the doctors and they prescribed me a course of honoroprotective drugs, i take them regularly i take it, but unfortunately i don’t see any special effect, and their cost is not small, so i wanted to ask you for help, advice, what else can i do to support my joints? ekaterina, today in our studio, good morning, come to us, good morning, good morning, hello, good morning, ekaterina, have you already gone to the dacha, pain has appeared, your knee joints are starting to hurt,

your ankle joints are starting to hurt, i rub them as you escape. gels, ointments, help, depending on how. let's figure out how to make the dacha bring only joy and pleasure. i want to invite an expert doctor to the studio. andrey nikolaevich zolotarev, integrative doctor of orthomolecular medicine, sports nutritionist, nutrigenetics, pharmacist. andrey nikolaevich, good morning. andrey nikolaevich, a large number of people suffer from joint pain every year. is there any way to avoid this? firstly, work in the country is very hard work, and like any work, physical work should not exceed more than 3 hours during the day. since this is hard work, then it is necessary to observe occupational hygiene and do it right. but the fact is that work in the garden begins abruptly, and here you need to prepare yourself, do physical exercises, that is, warm-up. most of those who love

the dacha and love to work on it, unfortunately, do not were engaged. physical activity ekaterin, this is what you look like, the gardener’s pose is called, which causes pain primarily in the spine. here the traction physical activity, the main impact occurs precisely in the coccyx of the sacral lumbar region. then he begins to feel pain in the cervical spine, shoulder joints and knee joint, when everything starts to hurt, the pain becomes such that it is generally unbearable. here. the main recommendation that everyone really needs gardeners - this is to use a bench, sit while working, and you talked about warming up, in principle, any warm-up is suitable here, which recreates some preliminary movements in the same joints, first we untwist the wrist, then the elbow joints, then the shoulder joints, but here we also have a load definitely on the lower back, that

’s why you need to stretch to the left, oh, this is just great. clones, and taking into account the fact that this particular movement also puts a load on the knee joint, here it is still necessary to do a few squats. yes, this is picking berries from a bush. this is the second most dangerous position, when you squat, the ankle, knee and hip joint are very tense, but the load from the back does not disappear, because here the axis of the body is still shifted, so if you squat, then the body should be what , well, at least straight enough. a small bench, a small chair, then your joints will be in a functional position, you will be able to sit straight. back, you will not have such a load on shoulder joints. many people are saved at the dacha with really special devices called artesis, but they don’t save you for long. artesis are put on the lower back,

artesis are sometimes put on the knee joints, but artesis are intended for something completely different. naturally, this is for therapeutic purposes, in order to fix the joint after it has already been injured. but guys, since soviet times we loved the elastic bandage, in fact it’s an analogue. but only tapes provide fixation over the entire surface of the muscle and joint, but this is you need to be able to stick them, yes, definitely, for this, of course, there are specialized schemes, i can show you, come on, you should understand perfectly well that it is undesirable to stick it for a long time, since a greenhouse effect will occur and irritation may result, in order to fix, let’s say it’s a joint, it’s enough to just take a measurement, very carefully fix this joint, press it and apply a little tension. let's turn it around and record how it feels? good, the watering can, by the way, is very dangerous, at least because the load is very large on

one side, at this moment there is a very strong distortion of the body, the back, elbow joints, neck, shoulder joints, take the watering can, this is how you take the face, ekaterina, this is the first mistake, of course, you... bent down and lifted the watering can, it is better to lift it with a straight back, you immediately took it in one hand, that is, you gave the load only on one side, with a skew, with a skew, when you start watering, you again without fail give load on both hands, try, of course, cut a cherry like this i pick apples, pears, firstly, of course, your shoulder joints and neck begin to ache, which... you will lose your balance, unfortunately in healthy people

it is more stable and you, accordingly , no one has joints after a certain age, over time it can depletion, cracking of the articular surface, inflammation occurs and the whole complex of pain syndrome, which, in fact , even without ... summer residents, what to do? if you already have damage, and i assure you that after 35-40 there will definitely be damage, this is the place to go. help comes from specialized components called chondroprotectors. ekaterina, i took chondroprotectors and it didn’t help. there are several of them, they must be used comprehensively. each chondraprotector is responsible for its own work. there is, for example, a substance called tin, a structural analogue of ours. absolutely right. the second substance

will not get into the joint so easily. glucosamine? should be used in combination - this is glucosamine. glucosamine just triggers regenerative processes in the sacral tissue and provides a good transport function because its molecule is less significant than the chondroitin molecule. work, but it’s not so simple here, we also have synovial fluid, and in order for it to form there qualitatively, and in fact it is a shock absorber, for this we need hyaluronic acid, and here its function is very simple, it attracts water into joint cavity, thereby providing the very same shock absorption, it is also very important to pay attention so that in a complex preparation the chondroprotector necessarily contained a substance called methylsulfonylmethane or... msm. this substance has unique properties. firstly, it sponsors the production of immunoglobulins, which actually reduce the inflammatory process. msm is an amazing membrane protector, and it is also

a powerful antioxidant, which actually reduces oxidative stress and quickly induces regenerative properties. msm starts to work only at a dosage of 600 mg per day. when we use all these substances useful for our joints... they have a combined effect, that is, they potentiate and enhance each other’s actions, so, of course, it is convenient to take them in one composition of any chondroprotector. and chondroitin, and hyaluronic acid, and glucosamine, and msm, they are natural substances for the human body, so they do not have a toxic effect, have no side effects, chondroprotectors must be taken for a sufficiently long time for them to have an effect, preferably several courses in a row, namely therefore, it is very important to buy a package that contains 120 tablets more, and of course, when choosing a product, it is better to give it away. respect

to well-known russian manufacturers who , firstly, have a long history of working with natural ingredients and have proven themselves well in the market. the fact is that russian products are no different from imported analogues, and why pay more if there is absolutely no difference. it is important to pay attention that the international gmp standard is indicated on the packaging; this is a quality certificate that gives guarantee, this is quality control. throughout production, i recommend starting to take honor protectors before the moment trouble happens, because they are able to prevent and stop destruction. ekaterina, thank you very much for coming to us, i hope that after our advice you will be able to spend time at your dacha with great pleasure, and your harvests will only grow. thank you, the advice was very useful, andrey nikolaevich, thank you for being with us, we talked today. about occupational health in fact and

of course, about how to protect your joints, because we definitely won’t dissuade you from giving, but we wish you a good day and a great mood, be healthy, you had a program about the most important thing, a narrowing that we lack that courage, and the premiere on rtr, oh, sorry, svetlana kolpakova, but wait, champagne, with my husband, alone, andrey chernyshov, why are you like snow, you've ruined my whole life, alexander mikhailov, she's in a difficult situation, urgently needs work, you just tell me what, where, what, marat basharov. i felt sorry for one, some, you order,

i’ll fire you today, roman madyanov, your salary should be increased, i’ve already ordered, alla taxi, how did we manage without you before, that’s it, especially me, today on rtr. the rossiya tv channel is broadcasting news, maria sittal greets all viewers, hello, flooded gagarin square in orsk, where a large-scale rescue operation took place the day before. the orenburg region is preparing for the peak of the flood, according to roshydromet forecasts, the maximum will fall on the coming wednesday, we were rescued, thank you, dozens.