review on the online media platform , watch, download the application, install on phones or tablets, or just go to the website, look.ru, that's it, well, let's go cook, let's go cook, forward, forward, dmitry will help us, dmitry pavlov, chef cook, we will prepare a chinese dish, it’s chicken with oyster mushrooms in sweet and sour sauce, yeah, yeah, great. for this we need chicken breast, oyster mushrooms, green onions, cornstarch, garlic, tomato paste, sugar, ground ginger, apple cider vinegar, soy sauce and vegetable oil, okay, well, let's work, let's do what we do, then you do the mushrooms, you sergey, cut the chicken breast, and i'll mix all the ingredients for the sauce. listen, seryozha, why don’t we

cut oyster mushrooms, just grind them in a blender? and this is such a trick, because mushrooms contain all the nutrients, they are inside a shell that is not digested by our enzymes, called fungin, that is, roughly speaking, it is locked in a chest, and we, due to the fact that it is in a blender crushed, we are these useful we can easily extract the substances from there, this is a life hack, i understand, so what do we do next, you sergey, fry the chicken, drain it, cut it. i’ll chop the onion, great, now we can add oyster mushrooms, garlic and simmer a little. by the way, have you ever wondered why people count proteins, fats and carbohydrates? because the stomach is the brain. there is some rational grain in this. in fact, proteins, fats, and carbohydrates perform different functions in our diet. and if proteins are building materials, like the bricks from which our body is built, then fats, carbohydrates are a source of energy, it’s like firewood with which we burn, and if it’s a carbohydrate. give energy quickly, then fats

slowly, but what does this mean? that they should be in our diet in a strictly defined proportion, in what proportion? this is exactly what doctors and nutritionists define, for example, specialists from the healthy eating project, the national demography project , based on scientific research, created just such a plate, healthy eating, where proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russians, as a source useful protein, for example, can be boiled raisins. as a source of healthy carbohydrates - buckwheat porridge, a source of healthy fats will be a small portion of butter, well, naturally, a healthy diet is never complete without vegetables, so add a tomato there, voila and a plate of healthy food is ready, our class dish is also almost ready, now we can add sauce, uh-huh and cook until done, chicken with oyster mushrooms in sweet and sour sauce to prolong. life prepare sweet and sour sauce,

mix tomato paste, ground ginger, sugar, vinegar, soy sauce, corn starch, at this time chop the chicken fillet and fry, grind the oats into a puree using a blender, add the puree to the chicken, along with the chopped garlic, simmer over low heat for a couple of minutes, then pour in the sauce and bring to readiness , the dish can be garnished with green onions and fried glass noodles, yes... i can’t wait to try it, a great looking dish, just firstly, very tasty, yes, good, agree, good, and secondly, this is of course a real dish of long-livers , yes, it's a treasure trove here antioxidants, we added tomato paste here, and i know, yes, and there is lycopene, pins, yes, it is an antioxidant, secondly, in oyster mushrooms there is such a substance, an amino acid, it is called very complicated, ergothioneine, this substance is also.

elasticity of blood vessels, that yes, there you go again, seryozha, thank you very much, who would have thought that such ordinary mushrooms had so many benefits, a product of long-livers and a superfood, you can’t argue, but food is food, and physical education is on a schedule, let's go, come on, cheerfully, cheerfully, let's go.

hello, we have the main stories again.

strawberries for the people that are brought to moscow under the guise of ripe berries, we can assume the presence of eggs, helminths or some other microorganisms. alexander karpov is looking for elements of a truly sweet life. when you have strawberries at 6:00 am. so.

the moscow renovation program is not only the construction of high-rise buildings to replace long-outdated khrushchev buildings, it is also a complete restructuring of all sports facilities in the city and, first of all, regional sports complexes, built in different years. they are, as a rule, very popular, the townspeople go in for many sports there, but all these healthy lifestyle centers have long fallen into a not very good condition, what will they do with them, or rather are already doing, we looked at the example of the sports complex in golyanov, everything is there ...

of course, after the renovation, when i came, i said, lord, it’s so good, because it’s a good hall, new, fresh, updated, modern, it’s nice to come, good, good, guys, faster, faster, we’re taking over, new complex - it is also a base for olympic reserve sambo schools, first training in the renovated gym, and first impressions, the carpet and tire were updated, the previous one was there. the old one is shabby, now we have new mats, a new tire, and all the equipment has been updated, the horizontal bars and the gym. 160 people can train here at the same time, martial arts, fitness, team sports, a universal complex. the most important thing that has changed is the internal appearance

of this complex. firstly, it became multifunctional, it began to allow us to carry out larger amounts of cultivation kinds of sports. and nearby they are finishing a major overhaul of the clinic, already this year it will begin to accept patients according to the new moscow standard, a high-speed diameter now passes through golyanovo, which has completely changed the transport scheme of the area, the reconstructed central bus station is also here, they made the shchelkovo station, a new bus station, a deladorozhny station, the high-speed diameter was carried out here, we still need to build a metro here,

it was the most difficult, the water level reached its maximum value, thousands were flooded plots and houses, dozens of roads, important bridges, you can get out of some villages or vice versa, you can only get to them by boat, rescuers deliver food to settlements cut off from the outside world every day, but it won’t get worse, the flood has reached its peak already now water is slowly leaving, how do they live in the territories that instantly became islands in the waterway near moscow?

may not go for walks. voskresensk, norofaminsk, yegoryevsk, dmitrov, flood affected 15 districts near moscow, almost 2.0 were flooded

courtyards under water, 16 sections of roads, three bridges. the most difficult flood situation remains in the urban district of lukhovitsy, where we have all- terrain vehicles working, and two floating conveyors are also working. for residents of the villages of belaomud, dedinovo, lovtsy slemskie borki, the amphibious all-terrain vehicle is the only connection with the mainland. the roads are flooded. can’t get through, can’t get through, now the water overflow here is already waist-deep, i tried to do an experiment, put on special fishing boots and tried to cross the flooded place in ford, but i realized that the idea was a failure, further there will be even deeper places, i’m already coping with the current with difficulty, there is a risk that i will simply be carried somewhere into the fields, ak this year showed its character to the record level of the seventieth year, the water has not yet risen, but the maximum is already close, a clear example this year was ours...

i didn’t warn that they could get into the flood zone, our site is completely in the water, ducks swim there, there is a general water drainage dug between the houses, and he must seem to be passing along the road to klyazma, but he is all to us, local authorities promise to solve the problem, deepen the diversion ditch or dig a new canal in another place, but only in the summer, meanwhile the ministry of emergency situations reports that the peak of the flood in the region has already passed and the water should begin to decline from day to day. alexey knor, ekaterina cherusheva, timofey. kalileev, anastasia roif, lead. there are many places in the moscow region

where natural disasters never stop; people there always live in a state of increased danger, when anything can happen at any moment, because they are nearby hostels of the lowest standard. in such night shelters, the guests live in conditions of terrible unsanitary conditions, often these are illegal immigrants who have no right to be on the territory of russia at all, hundreds of law-abiding citizens who are not...

there are 659 apartments in total, probably 300 apartments are definitely rented, drunkenness, screams, scandals , things are in order here. their condition is simply inadequate, the husband has to be let out of the house only with a spray can, these shots show a massive fight in the yard or near the elevator, the tenant attacked his neighbor with a knife, phone from here, in each apartment there live 5-10 people at a time, sellers,

taxi drivers, workers from the neighboring construction site, you can see it from the windows, you are the owner, i am the renter. yes, the residents of the house conducted their investigation and identified the owner of one of the mini-hotels as a woman, tatyana kima, she had already acted as a star before, and on this topic, yes, she does not react at all. and in this video from social networks, tatyana kim boasts about her earnings. everything is good, the occupancy rate for the last two weeks is about 100%. i am pleased. at the request of the residents, the owner of the boarding house was called to the management company for a conversation, only to be seen by journalists. she hurried to leave, i don’t want to yet, exhausted residents called the police, reinforced squads entered the apartments and checked documents. at the moment we found you here, many assured you that they live in another place, you ended up in the apartment by accident, now you don’t live here, you came for things, well, you came here for things, that means

you lived here, your things were here, according to protocols were drawn up regarding the fact of each violation regarding... the owner of one of the hostels , a pre-investigation check has begun, the issue of bringing the owner of one of the apartments to criminal liability under article 322 point 1 of the criminal code of russia for organizing illegal migration is being resolved. this group was detained directly during the raid, but according to residents, immediately after the police left, new guests began to move into the apartments. dmitry blinikov, evgeny makunov, georgy mayorov, anastasia roif. news. there is less and less left. in moscow , buildings for the city are important, iconic, but this, being in a not very attractive form. restorers are working this week ; they finally reached the famous palace of culture of the serb and molod plant. a unique monument to the era of avant-garde and constructivism. it has come a long, winding path from a place where soviet workers were introduced to the high spirit, to a platform for underground rock concerts, from

dawn to complete decline. and now it will be put in order. what will the palace be like? we began to restore an outstanding example of the soviet avant-garde, we decided to restore different eras, different color schemes the facade will be restored to the era of the thirties, the architectural and planning solutions will be restored to the era of the 50-70s. the first milestone in this... era of the late twenties , ignatius milines took second place in a design competition, but the last word was with the architects and they chose it, a palace that seemed to have grown out of a hill. difficult terrain always causes difficulties for architects, but often plays to the benefit of the project. this is the same case. evnaty milines seemed to have uploaded his creation onto the appastament. trees 100 years ago, of course, they were not so high, the view of the cultural center opened up from all

sides. the stone staircase became a striking accent. expressively curved visor, wide horizontal band. it was released in the year of my birth, it says the palace of culture serb and molod, the neptune club, such a colorful neptune is depicted, in one wing the aquarium club neptune children's clubs, in the other there is a large concert

hall, on the stage of which vladimir vysotsky and anna german performed in the eighties , the first underground rock concerts took place here. comes to hand, the main thing is that no one really had it, it was such a cool time, interesting, all the time there was a fear that you would be caught, in the nineties the palace was overtaken by devastation, owners changed, the buildings were put up for auction, the last owner tried to reconstruct dk, almost destroying him completely. space for holding various events, little has been preserved, smetlakh tiles, street lamps, the staircase with flowerpots will be restored, this is how the famous sickle will appear after the completion of the work.

marina gromova, egorov dzhletsov and maria rudakova, news! this week in the city, the most interesting stories, as always, are ahead, we have a very short advertisement, but you will have time to pour some tea or coffee. discover a real gem on the bodrum coastline. titanic luxury collection bodroom. exceptional service, incredible culinary delights and an atmosphere of complete relaxation. immerse yourself in a world of exciting adventures and exciting entertainment. welcome to a world of timeless elegance and unsurpassed comfort. the secrets of paradise are revealed in titanic. rest is leave yourself alone. rest means

not thinking about anything. when you are calm and completely switched off. rest is rest. we know everything about holidays. anix. was heavily shelled

. the military had to be made aware that animals were simply dying there, very danish, but we decided to be at the wedding out of spite, the main thing is that we are together, ours, ours do not abandon ours, from monday to thursday. on rtr, you won’t refuse tea, i won’t refuse tea, that’s great, on saturday, quietly, please don’t, our wonderful nanny wrote a police report against you, yes, as if you were her raped, this is yours, this is mine, ring, some kind of mistake, my wife caught you in the act of theft, and in revenge for her you decided to slander me, this is not true, a bouquet of dusty flowers, premiere, on saturday on rtr, there are so many new reasons for conversation, well

, this time it’s still very nice, it’s to congratulate you on your birthday, this is joseph, my baby, a holiday with gifts, and now this is my talisman, the singer has a son, i... somehow i can’t fit into this modern some kind of life with these endless videos, something needs to be filmed, something needs to be posted, well, maybe be, well, there’s no need anymore, valeria, the amazing song that you created with maxim podeev, for me it was generally a shock, just giving in to the pritel, to find out for a second, under hello, the very one when i touched, that very one.

i’m happy with everything in life, i’m essentially a loner, the only thing that matters to me now is my son, a great topic for a dissertation, a single father, you need a nanny, yes, you do, but not you, if you don’t need anything, it’s not means that you have everything, every woman dreams of getting married, imagine, there are exceptions if you no one needs you, this... doesn’t mean that no one needs you, but maybe something will work out, it seemed to me that we cleared everything up, i still didn’t tell you everything about myself,

single, today... on rtr : this is a week in the city, the main stories that happened nearby. so, the moscow high-speed diameter, a seventy-kilometer traffic-light-free highway passing through the entire city, is closing down. south of the capital, it should connect the ring road with a new transport road. artery that will run from sontsevo through butovo and to warsaw highway, its construction is in full swing and after its completion, the entire traffic pattern in this area will change completely, several busy highways will be relieved of congestion at once, and the road will already be half ready when the new highway is opened. olga meshcheryakova appreciated the scale of this construction. several tens of meters of asphalt, then there is still dirt, here is the point of intersection of three traffic flows at once.

moscow ring road, central diameter, trains run one after another, and a new section, currently under construction, high-speed diameter, routes going north from here, and then to the fork on m-12 kazan and m-11 st. petersburg. now, in order to get to the expressway, residents of the south of the capital have to make detours through mkat and its traffic jams. we are forming a new road frame in the south of the capital, work is underway on...

helping the builder to lay the formwork, form the reinforcement frame, and then accept the concrete. an overpass is being laid over the ring road; it is supported by 16 supports going deep into the ground with concrete and reinforcement; the same overpasses will appear over warsaw and simferopol highway is already beyond the moscow ring road. this entire section is small, but complex and important; it will become part of the south-eastern chord of the moscow high-speed diameter,

in fact. alternatives to mkat and the third transport ring. olga mecheryakova, yaroslav aulov, denis brazhnikov, news. a moscow family in which a child became disabled due to the fault of a drunk driver now has hope for justice. when their daughter was hit right at a pedestrian crossing, the girl herself was found guilty of the tragedy, they say she did not press the green light button. and this is when that narcotic substances were found in the blood of the driver, a driving instructor. how they did it. to evade responsibility, did anyone bother? the prosecutor's office has already canceled the decision to refuse to initiate a criminal case; our igor ogeenko is conducting his investigation. come on, raise your other hand, raise it. the life of this family was divided into before and after, when a year and a half ago vlada was going to visit a friend, at a pedestrian crossing, she was hit by a car from the supreme driving school. as a result of an accident , the girl suffered a fracture of the base of her skull, broken two shoulder blades, two collarbones. she

spent 9 months in... we were diagnosed with third-degree sac, all connections between the neurons of the brain were destroyed. vlad was shot down by this man, kirill vlasov. at the time of the accident, he was working as a driving instructor, this is what the examination showed. concentration is insufficient, there is a lack of coordination. cannabinoids 199 nanograms per milliliter. the state of intoxication was established. however, despite the drugs, for some reason the driver was not found to be guilty of the actions. it is impossible to reach kirill vlasov, apparently he changed all his numbers. after 2 days he called me and said that he was sorry, he transferred 5.00 rubles for diapers for

more diapers. contact was made. we managed to communicate with vlasovo’s ex-wife; after the accident they divorced. it turned out that even these 5,000 were sent by her. so it was from my card. somehow from a point of view, i don't know. i don’t know, he’s human, well, i didn’t get through to him myself, it’s impossible to get through to the leadership of the supreme driving school, it was vlasov who was listed as their instructor, he was driving their car, he hit a child, in a car he just there is an advertisement for a driving school, this is my car, the car was for rent, there is a lease agreement, he was not an employee of the driving school, he, as a government official , rented a car from a government official, it turns out that the car with the logos of the driving school was rented just for a ride, what else was taught on it. did not become important evidence of the driver’s guilt; they suspect that the case could have been hushed up at the request of the school management. usually in such situations, if there is

a state of foaming, if there is an injured child, then it still does not so clearly twist to the side exemption from liability. i am sure that it is possible to make a claim jointly, jointly and severally with the owner of the vehicle, as well. the person driving this vehicle, in a civil court. the capital's prosecutor's office has already become involved in the situation. the prosecutor's office of the south-eastern administrative district, by way of supervision, overturned the decision to refuse to initiate a criminal case made on the fact of a traffic accident on lavrenenko street, as a result of which the health of a female pedestrian was caused serious harm. bye vlada’s family really needs help. the girl needs constant expensive treatment; her mother has left. work and completely devoted herself to her daughter; only the father can work. igor agienko, pavel glazunov, rasul fitkulin, lona gasieva, news. just a couple of weeks ago there was still snow on the street, but now the market shelves are full of

fresh strawberries. this, of course, won’t surprise anyone for a long time, but this year the strawberry season began very early, and not all strawberries are what they look like. numerous traders are taking advantage of the hype and what not no luck. me: in pursuit of low prices and savings, many don’t even look at what they buy. where do they get really good strawberries from? alexander karpov studied all the correct components of the sweet life. this year , the strawberry rush started a month earlier, the snow had barely melted, and the markets were already filled with strawberries. mikhailenetsky's famous dialogue, when you have. strawberries at 6:00 in the morning for much more than 40 years, now the fairy tale has also become reality, however, as it turns out, not everything that we call strawberries smells like strawberries and tastes like that, why here, and here is 250 rubles a kilogram, you think it’s good,

no, i took it, it doesn’t taste good, well, it’s always like that, well, i need to spoil the children, at first glance everyone’s berry is good, but only the first one is where the strawberries come from. and how much is 500 rubles per kilogram, how much is 500 rubles, they sell them there for 250, well, they’re big there, they’re azerbaijani, and where do you get the strawberries from? i have azerbaijani and pure greece, greece, the sellers, of course, are lying to inflate the price while we still have certificates confirming its greek origin were not seen; according to documents, almost all the goods are from the same base and equally sour and hard, only such.

to moscow and most likely does not produce it, but real sweet berries are grown right in the moscow region in greenhouses, we collect them ripe, that is, they ripen on our plants, in the beds, that is, we do not collect them green, we will try, let's try , that the taste has been there since childhood, but on this farm they harvest only 17 tons of strawberries per year, everything goes to supermarkets from a thousand. rubles per kilogram, there is only one alternative, still the same fake greek impostor, and no one will ever determine where she comes from, if there are no accompanying documents, there are documents, there is no documentation for this, there are no documents, and why you?