7.8 7.8 as much as you like, whoever is at work, talks a lot and loudly, if you answer, then with humor, i am an oak tree, chop, no, pinch, problems with water and light, uh, housing and communal services, i don’t know what else, geometry, algebra, physics, chemistry - this is a set for headaches, god forbid now beep, if you win, then hurray! 100 to one, every saturday and sunday on rtr, i have the best husband in the world, and he completely trusts me, just like i trust him, that means you have an ideal marriage, on saturday, you have been together for 10 years, she cares about you still not even a child she gave birth, why do you need such a wife, even an ideal marriage can collapse, do you think it’s okay for him?

didn’t say, no, if it’s based on a lie, you spend so much time at work, men like you, you’re in trouble, i don’t want to go home, no one is waiting for me there, no one needs me, i need you, mikhail, i , damn, damn, damn, i’m not serious with this profura, he loves you, lena, he betrayed me, and what right do you, baby, have to destroy someone else’s family, it would be something to destroy, it’s you, the world is an honest thing, really, perfect marriage, mom, saturday on rtl, please, acquaintance and roll call, it is possible without formation, i am very glad that you came to visit me, how much tea was drunk, how many stories were told. i was bold in a white

tuxedo and i begin to walk mark anatolyevich zakharov and for me it was probably akin to the appearance of christ to the people, how many secrets were told to me as a man, a hunter of women, i like to attack, my dad imagined that i would have a completely different husband and how much more is still ahead of me i foresaw my fate and now everything is coming true. i'm giving up with joy, let's all wave our hands when everyone is at home with timur kizyakov on sunday on rtr, vodka veda, a product of the stellar group. kalinon

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intestines, so forgiving melancholy. is it true, about 70% is produced by cells? that you can get conjunctivitis through mascara? and does cinnamon slow down inflammatory processes in the body? the best thing you can do is to lift the person's legs so that the blood flows to the head. a record in our program. how to walk correctly? toilet and why were these rules invented? advice from a practical doctor. the guy marched straight for 5 minutes, everything went away, the corner, you see what it is, like this, i often get headaches, dr. agabkin’s simple way to get rid of the pain. good morning, hello, we often have headaches for no reason, especially this happens at the end of the working day or even on a day off, suddenly. your temples are compressed, you

feel discomfort and you just can’t do anything, what causes this? well, if this happens at the end of the working day, then it is possible that this is happening because. overexert yourself, which can lead to headaches. how to relieve this pain? there are simple exercises, quite a lot of them, we can do one of them right now. who wants to get rid of headaches with us, please come to us. the meaning is very simple, since we have tense muscles in the back of our heads, we need to stretch these muscles. how do we do this? look, we take our fist, put it under our chin, and put our hand like that. we grab the back of the head so that two fingers are on the back of the head, uh-huh, we tilt our head forward with our hand , something crunched in my head, that’s great, yes, let go, one more time, take it, pull it,

let it go, the scheme is very simple, that is, we stretch those muscles that are located under the back of the head for...

antidepressants that are naturally there they don’t sell it; instead, it’s enough to just come and see a doctor to understand what ’s happening to you. unfortunately, there are situations that are much more difficult, that people, having not received these same antidepressants at the pharmacy, because naturally, these are

prescription drugs, what they do is they go somewhere on the internet, search through advertisements, order from somewhere, unfortunately, sometimes they acquire them and start taking them, but this is... not a joke, that is, an antidepressant, by definition, is a rather serious drug that interferes with biochemistry of our brain, changes the balance of neurotransmitters, that is, in fact, it begins to move levers, a psychiatrist, before prescribing this drug, he naturally conducts an examination, he thinks, he analyzes which antidepressant is suitable in this case, which is not suitable, in what dosage, how to take it correctly, how to finish it correctly, because naturally any...

marina sergeevna makishe, nutritionist, member of the national association of dietitians and nutritionists of russia. marina serge, good morning, go out good morning, and what really happens is that products can bring back joy. of course, pay

attention, there is nutritional depression, when a person, on the contrary , severely limits herself in nutrition and because of this she becomes depressed, because. these are precisely the same neurotransmitters and hormones that ensure our mood, they are produced in our body, they are not produced from the air, they need raw materials, therefore, when the diet contains up to ... enough products that are sources of amino acids necessary for the production of serotonin in the first place, because it is this hormone that is responsible for our feeling of such calmness, satisfaction with life, then it is easier for the body to support us in resources and not fall into depression. where is this happiness hormone produced? the fact is that most of the serotonin, about 70%, is produced by intestinal cells, which is why problems with the intestines are common. and unhealthy diet can be the reasons that contribute to the development of depression and vice versa,

when we take care of our intestines, we have a healthy, normal diet, much more often people notice an improvement in their overall well-being, including their mood. let's talk about what foods you should include in your diet if suddenly, when you wake up in the morning , you realize that somehow you haven't been in a very good mood for days and somehow don't want anything. let's start with seir, a wonderful breakfast product, which is a source of tryptophan, this is the same amino acid from which serotonin is produced in the body, eats, for example, a person, this very tryptophan, well, in this case, he eats a piece of cheese, and the amino acid tryptophan, which is contained in the composition, is absorbed through the intestinal walls, then a hundred.

in the morning you need to be in bright light for about half an hour, just turn on the maximum light, because the conversion of tryptophan into serotonin in the brain occurs when light hits the retina, and this is a dose dependence, the more light hits, the more serotonin is produced, what a simple mechanism , let's move on, what else do you need? eat so as not to be sad, oh, here it is very interesting, because here we have fatty sea fish, the most important thing is... get omega-3 from it, which are a good antioxidant for our body,

and as a number of studies have shown , consuming foods rich in omega-3 really helps to slightly reduce the subjective symptoms of depressive states, that is , people who consumed mackerel, in particular in a number of studies, noted an improvement in their condition after a certain period of time. omega-3, these ones polyunsaturated fatty acids, they reduce the level. low-level inflammation inside the brain, and one of the theories for the occurrence of depression is the theory of chronic low-level inflammation, and by the way, vitamin d is also contained in this fish, and it can also be useful for the prevention of depression, so forgive melancholy, long live reska, let's move on, by the way speaking of coffee, a good option is to replace it with tea, no, yes, but unusual tea. and st. john's wort tea, many medications that we now use as

medicines, were developed based on studying the effects of various herbs; from ancient times, st. john's wort was one of those herbs that helped a person calm down a little, because it contains biologically active substances that precisely affect processes at the brain level, and they really help to calm the psyche a little, that is, such a mild sedative. st. john's wort has a calming effect, but in the evening it is better to drink this tea to improve the quality of sleep, or st. john's wort or mint, these are the very herbs that calm us down, by the way, who is in a bad mood, well, honestly mikhail, with our level of lighting this is simply impossible, well , okay, who is in a normal mood, that’s it? help yourself to cheese, thank you very much, marina

sergeevna, today we talked about what products can be used to drive away melancholy and relieve depression, whether it is possible to become infected with conjunctivitis through cosmetics and whether cinnamon can slow down inflammatory processes in the body, we will find out in the next section, minute of health. premiere, so stop it, alexander pankratov black, another time. i won’t miss alexander ropok, comrade, take off the handcuffs, let’s go to apartment number 20 tomorrow under escort, okay? anna mikhalkova, she assigned one to the police, another to the clinic, i’m working hard for you all, maybe fyodor lavrov will kill or beat you up, well, look, what a beauty, and

what a woman, and where others give up,... . they grow wings, so that’s it, i won’t accept this, angels of the region, from april 22 on rtr, you are tossing and turning all the time. night with your old pillows, and you wake up completely broken and stressed, now that’s over, introducing the dremalin pillow. swan is a comfortable lounging pillow that hugs your entire body and optimally aligns it so you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike

regular pillows, dremalinost one keeps the spine in an ideal position. and the neck at the optimal height. your shoulders and arms will be relaxed. in addition, the dremalina s one pillow prevents your knees from touching each other. it provides soothing relief to the lower back, legs and feet. the dremalina swan pillow is made of breathable hypoallergenic lyocell fabric. it adapts perfectly to any body shape and size, supports your posture in all sleeping positions and provides good ventilation throughout the night. you 'll sleep better than ever, and most importantly, the dremaliina swan pillow is ideal for side sleepers, back sleepers, and stomach sleepers. the drimalina swan pillow provides optimal sleep for everyone. this is what makes her so unique. experience the best and most comfortable sleep of your life. call

and order a unique drimalina swan pillow for your best sleep for an incredible 5995. but wait, if you call right now, we will reduce the price especially for you and the dremaliina swoon pillow will be yours for an incredible 3995, and you will immediately save 20 euros. but hurry up, the offer is strictly limited and only valid for a short period of time. with the help of casesen dedicated to our favorite female and male names, we can confess our love. our parents give us names. i was named after my grandmother, it came to me that i should become chaliapin, in 2003 i changed my name officially, hello andrey, andrey malakhov’s evening show, on saturday on rtr, you were in the recent past a psychiatrist, a famous scientist, and then you quit

medicine and became an ordinary police psychologist, you killed me, why did you provoke him? i wanted to help the guy, she ’s digging under you, valera, in the most dangerous place for you, you’re a predator, it’s going to hurt, they say that you people know how to look right into his head, this is a metaphor, look into his head, look in the app or on the website, there are so many new reasons for conversation, well, this time again... very nice, this will congratulate you on your birthday, this is joseph, we are kupsi, a holiday with gifts, now this is my talisman, the singer has a son, me somehow i can’t fit into this modern life with my endless videos, something needs to be filmed, something needs to be posted,

well, maybe i don’t think it’s necessary anymore, valeria, the amazing song you created. the whole difference was that some of these people were jogging, and some were not . when they compared people of the same age, gender, they did it, and then compared their

life expectancy, it turned out that those who ran, their mortality rate was almost 50 % below, it's time go jogging in our program and not just do it, but answer questions about health, today we have our viewer yulia in our studio, now she will not only check how well she understands medicine, but will make a contribution to her longevity. attention to the screen. hello, i am glad to welcome you. my name is yulia, i am 36 years old, i work as a manager at a visa center, and i enjoy spending my free time in the gym. i have had a love for sports since childhood, when my parents sent me to dancing, for which i am very grateful to them, because dancing is still in my life to this day, it also includes yoga, stretching, strength training. workouts, swimming pool, all this is included in my sports schedule, and i learn useful information about health mainly from the style of the programs, so i decided to take part in your

program, see you, we are meeting julia, wow, you are an athlete, just an athlete , that is, you run and dance, i go to the pool to stretch, do yoga, do strength training, but can you? two things at the same time, run and answer questions, i can, we’ll check this now, and the doctor will tell you the rules, yeah, of our game, our rules are simple, mikhail will ask questions, you will give answers, the answers are very simple, yes, no, it’s clear, yes, you will have one a minute to answer the maximum number of questions, mikhail has 12 of them in total, he will have to do everything on the run, let’s run, sergei nikolaevich forgot to say that we have an amazing prize today, oh, by the way, a nebulizer, this is a very useful thing, do you know what this is? this, no, this is to do inhalations, yes, ready, ready, so, time has passed, the first question is,

can you get conjunctivitis through mascara? no, does birch bark infusion help lower blood sugar? no, if someone has frostbite , do you need to pour cold water on them? yes, chewing gum reduces stress levels? no, calluses? causes foot fungus? no, does lymphatic drainage massage help you lose weight? yes, immunity depends on the microflora in our intestines, yes, you need to clean ear wax from your ears every day, no. does cinnamon slow down inflammatory processes in the body? no. is cane sugar healthier than beet sugar? yes.

yes, well, in fact, of course, you shouldn’t do this, well, firstly, because the person is already feeling bad, he will still be wet, yes, in fact, fainting is what it is, this is a violation of the blood supply to the brain, that is, the

best thing, what can be done is to raise a person’s legs so that the blood flows to the head , no need to pour cold water on him, chewing gum reduces stress levels? you said no, actually yes, firstly, because it resembles food, and a person always associates food with a decrease in the level stress. secondly, because any monotonous actions, be it fingering rosary beads or chewing gum, they themselves also reduce stress levels, so we can say that there is a double effect. calluses provoke foot fungus, you said no, and really no. the first correct answer. finally! next question: does lymphatic drainage massage help you lose weight? you said yes. not really. this is a widespread misconception, mainly due to what? that after lymphatic drainage massage decreases the amount of fluid in the tissues, very often, by the way, unscrupulous massage therapists, knowing this, do that they measure

some kind of leg girth at home. afterward and says: look, you’ve lost weight, in fact, the water has just gone, it’s gone and will come back, as soon as you drink some water, unfortunately, it’s not related to losing weight, that is , it’s not connected to a decrease in body fat mass. does immunity depend on the microflora in our intestines? they said yes, indeed yes, because our microflora secretes various substances useful for the immune system. so let's go further, you need to clean your ears from earwax every day, you said no. really no, moreover, ent doctors say that there is no need to clean it specially at all, the ears can handle themselves, cinnamon slows down inflammatory processes in the body, you said no, in fact, of course, it slows down, and this applies, including the so-called chronic low-level inflammation, that is, when, well, you can say, inflammation is not blazing, but barely smoldering, sugar from cane is healthier than sugar from beets, you

said yes, actually no, that is, in ultimately, both contain sucrose, it has an identical chemical composition, well, the color is slightly different, squeezing pimples can cause an infection in the brain, you said, no, in fact, unfortunately, yes, but squeezing in the area of ​​the nasolabial triangle, in fact, the wings of the nose, yes, above the upper lip can really lead to the fact that the infection not only gets into the blood, but that it gets through the lymphatic vessels into the brain. and such cases, unfortunately, were known in medicine. gymnastics for can the eye restore vision? you said yes. again, no. unfortunately, studies have shown that visual acuity does not change from performing these eye exercises. that is, a person, in fact , most often simply memorizes this table for testing vision by heart, as a result he can really see it, but when such a person is offered some kind of table with other letters mixed up, he

cannot see anything. cord in our program, well, let 's check how your intuition works, your three attempts, where is this sign with the word listen, it will be interesting if you still manage to win the prize, well now we are the prize, yes, where is it, maybe you are super lucky, yes, yes, no, two more attempts, no, yes , alas, alas, alas, it didn’t work out, well, not much was actually right. there are few answers and the nebulizer remains in our program; don’t be upset yourself, julia, good luck in dancing , yoga, stretching, stretching in the pool and sales in the office, thank you, if you want to know even more answers to questions about health, then all episodes of our program you can find it on the online media platform, look in the application or on the website сmotrim.ru. if

your husband spends a suspiciously long amount of time on the toilet, he may have serious health problems. why can't you sit on the toilet for a long time? we will find out in the medical history section. we do many things in life without thinking, like throwing away trash. they took it, threw it away, closed the bucket. that’s it, we forgot about it, and didn’t even think about what an important thing we had done, we went to bed, this is also a kind of cleaning up the garbage, because, as they say modern research, in a dream, our brain cleanses through a special glial lymphatic system, that is, they remove waste, but we sleep and don’t know, even just the banal process of going to the toilet, the process of defecation, few people think about how important this is, firstly for a person, and how many

unforgivable mistakes. you can do at this moment how to go to the toilet correctly, we will find out from our expert. badma nikolaevich bashankaev, colopractologist, surgeon, oncologist, associate professor of the department of endoscopic surgery, moscow state university medical and dental university named after alexander ivanovich evdakimov. badma nikolaevich, good morning, well, we will not only talk about this today badva nikolaevich, in general how important it is. for the body, a very taboo, closed topic, which we will talk about on air today, discuss, it’s not just that there are no closed topics, i agree, because this topic affects health, as much as people sometimes spend in toilet rooms, they do not communicate even in their personal lives, because the toilet room can be closed, do you have the right to be completely inaccessible there, are there

any rules. going to the toilet, yes, you know, modern civilization has led us to such a modified act, which has always been considered natural, attracting a fayan friend who is very reminiscent of... very much sitting on this, as if on a comfortable one , has very modified what was considered completely -otherwise it used to be normal, people have become in a chair, but it shouldn’t be like this, it affects physiological processes, what are the problems can arise if you don’t go to the toilet correctly, we’ll start with banal constipation, modern urban people spend more than 680% of their time living, and you can, here you are sitting now, and those who see us... on tv are also sitting on absolutely right, and this leads to such a modification of our traditional way of life, which was before these very comfortable conditions, and we began to eat less fiber, we hardly drink

water, we move little, which leads to difficulties with the evacuation of contents from the direct intestines, which is sometimes called constipation, constipation is what happens to a person when the evacuation of masses is cut. once, well, once every 3 days, this is a problem, a person begins to push, occupy the toilet room for a long time, this is not always good, because this is followed by other other reasons, normal acdification lasts on average 30 seconds to 2 minutes, with gadgets , with phones, with books, this is not entirely normal, and some even drink coffee on the toilet, because in fact, after all, if a person, well, really introduces this into a habit, will ultimately lead to the fact that the intestines will be lazy, that is, if it constantly says, yes, you have it, if you want half an hour, if you want an hour, it won’t want to work either, this is a combination of factors, directly it, of course, everything in one

does not work, but when you take a comfortable position on a chair, how else would you use a gadget for reading and you poorly follow the very recommendations that we always talk about, food... food, water regime, physical activity , all this together can lead to other pathological conditions, i can, by the way, say that in india there is such a recommendation, well, in legal circles, that if a person, well, he comes , he cannot empty his intestines, that is, constipation, he should go and drink a large a glass of cold water and after that march for 5 minutes simply raising your knees high, that is, thereby putting some pressure on the wall of the stomach on one side. because the intestines, on the other hand, due to movement, all this is loosened, despite all the simplicity recommendations, i know a lot of people who do this in this way, they say: listen, it’s an amazing thing, i really marched for 5 minutes, just oops, everything went, how wise

our ancient practices are, we are now at the modern level, this is exactly what we are asking for, this is the same pose, which we occupy on a convenient earthenware friend, it is not physiological. i’ll upset you, marching, raising your legs and knees high, just like that, i always give an example, you mikhail, have you ever lived in a village, of course, mikhail lived, and you had a toilet like this, to to which many with the letters em and jo, such a cutout, yes, mikhail, and how much time could you spend there as much as possible, in this position of the eagle, in general in the village it all happens very quickly. cold, 30 seconds, well , a minute, well, maybe someone will sit in this position for one and a half, but then their legs just start to go numb, yes, but we’re not talking about the legs, we’re talking about the anorectal angle, which is the most physiological for

emptying the rectum , it is this position that is the most physiological, but imagine now when you are sitting on comfortable chair, this is not physiological, so our colleagues from completely different countries of the world said that dear... friends, carefully instruct your patients, we will be back in a few minutes, advertising on the russia channel, vasya is arrested, premiere on rtr, vasily would not spoil the car so that a person would have an accident, there are facts, there is evidence, if he had a cast-iron alibi, he would not have been arrested, we were together, right all day, you also think it’s me, i know something... i’m not capable of that, i tell you i believe, alla taxi, today on rtr, they say

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titanic lakshery collection bodrum. exceptional service, incredible culinary delights and an atmosphere of complete relaxation. immerse yourself in a world of exciting adventures and exciting entertainment. welcome to a world of timeless elegance and unsurpassed comfort. the secrets of paradise are revealed in titanic lakshery collection boder. hello, dear friends, your favorite program is on air for 60 minutes. vladimir vladimirovich, let's talk about all the issues and hurry to deploy nuclear weapons. i have already demanded that nuclear weapons be returned to me. how are things on the front? the weather is cloudy, hail in places. the guys act confidently, the commanders act confidently, quickly, reliably, eight are moving into the equipment.

“bless the mother of your children, pray to god that they fight bravely for the faith of christ, you cannot love me, i am your enemy, i will give everything, i will sell, i will buy, he went over to their side, we will show what it means to attack innocent people and beat like that we hope that the stains will be taken away, taras bulba, what son, yours helped you klyakh, a film by vladimir bortok, on friday on rtr. thirty-eight-year-old ilya novoseltsev,

father of four children, volunteered for the front. a year ago, ilya was seriously wounded and spent several months in a hospital bed. now ilya wants to find the soldier who kept him alive, and also to meet the girl camilla, the author of the letter he received in the hospital. he keeps this envelope next to his awards. when i read the letter, i just realized that everything was not in vain. malakhov, today on rtr. we continue the program about the most important thing, let's move on, talk a little more about the problems, and then about solutions. varicose veins, well, what a sin, a person sits, when a person sits, the blood vessels are pinched, many people, by the way, note, yes, especially those who like to sit for a long time, they say, then their legs don’t move, there’s a combination, as always cause and effect are somewhat blurred, that is, the cause is the effect in general. about the problems that we are talking about now, they are related to our upright posture,

our ancestors, who are monkeys, and the same with them, they walked on four legs, so when we began to walk on two, we developed new diseases, these are varicose veins in the legs, back pain and disc herniation, as well as hemorrhoidal disease, this is all very complex, when we also took this very comfortable toilet seat, everything is fine. that's right, how many times a day should you go to the toilet? from once a day to once every 3 days is more or less normal, if your act of defecation is not accompanied by pain, discomfort in the abdomen, and... so on and so forth further, then go as much as you like. we realized that the toilet is not a place to rest, a maximum of 2 minutes to exit. hemorrhoids, oh, hemorrhoids, hemorrhoids, we talk so much about this disease, this condition has so many common names, and

so far we have not been able to fight this disease, because we do not know one reason why this disease occurs, uh, if ... there is no one stable theory of the occurrence of the disease, which means it consists of different ones, namely the use of the fayan friend, low fiber, inactivity, a sedentary lifestyle, these are all the very factors that we are talking about, including straining during constipation, which are significant risk factors for the occurrence of a complex problem, it coincided, exactly, hemorrhoids, but it does not only arise from improper going to the toilet, yes , they say that this is... a disease of drivers, generals, well, in general, people who lead a sedentary lifestyle, yes, now you, as a very subtle analyst, correctly pointed out to us the reason, if where it breaks thinly, if only if the person were not a driver and would live an ordinary life, would be a conductor somewhere on

airplanes, and either a hunter or a hunter, then he would not sit for so long, but the driver, unfortunately, or... an office worker, is forced he spends 60-80% of his life in a sitting lifestyle, this risk factor worked there, unfortunately, into illness, many more, you know, they don’t know how to sit on the toilet correctly, we’ll teach everyone now, yes, let’s not we’ll just teach, show and understand how to do it correctly and how to do it incorrectly, in what it’s a mistake, well, it just seems to me that we ’re telling you now, i’m telling you, people think, well, ok, ok, we’ve convinced you that doing it the way it was before, sitting on your haunches, is correct, but how can i apply this sacred knowledge now? in your one-room apartment? how to simulate this in an ordinary city apartment, yes, well, for this we need a volunteer, hello, here's a microphone, what's your name? hello, my name is fedor, fedor,

do you have hemorrhoids? no, i don’t have hemorrhoids, that’s good, but you should have a colonoscopy done, but it needs to be done at 45 50. “ it’s still early for me, we’re waiting, a man comes into the toilet, sit down as you do, like this, like this, fyodor, now you can move to this chair, fyodor, what’s the difference between your seat here and here, and neither what, in general, well, it seems to me, the chair is higher, 2 cm, well, yes, yes, now you sit down here, and we will show you how..." it is advisable to sit so that in a city apartment you empty the rectum as physiologically as possible , and it never affected the development of hemorrhoids, varicose veins of other diseases, we always ask you to raise your knees, yeah, higher than

the level, higher than the pelvis it turns out for sure, now remember, we were talking about the village, remember, grandmother and grandfather have a similar eagle pose, well, something like that.. .. yes, and it straightens, the rectum, when it lies in the pelvis, it has this shape, right here, like this, yeah, when you raise your knees, it becomes straighter and it’s easier to deepen, your back becomes straighter, yes, that is, and not only straight, as with a sewer pipe, the fewer bends, it is less likely that it will become clogged if you do not have such a comfortable footrest as the one that was provided... the host of this wonderful now you have a wife who is one meter tall who can raise your heels and knees above the level of the pelvis, and most importantly an educational program, we can use completely different devices, 80 is probably high, if you want to give your wife a very good gift, women

simply have these very problems more often, you will find some version of the footrests here from for these reasons she will be very grateful to you. yeah, okay, i'm trying. fedor, in general, is just a great guy. yes, but can you tell me what height it should be? the angle, you see, is like this. that is, it turns out that it also depends on the height of the toilet. absolutely right, yes, sometimes people buy short, very tall pedestals, as if they were napoleon bonopard. and he gets there. yes, they have a ladder to climb up. and then the angle doesn’t work out at all. and they suffer, they suffer. but does it matter? back angle, for example, like this a person is sitting in the toilet or like this, that ’s it, look, if we raise our knees, the higher we raise our knees, the less the angle of the back affects, but it straightens out . i always ask people with constipation what position you take during the act of defecation, and sometimes they give me

additional information to make a diagnosis, you are absolutely right, it means something is wrong, the angle of the rectum relative to the anus should not be like this, but it should be unified like this, and if a person bends forward, then he is trying to change it, and that means there is some kind of problem, uh-huh, fedor, yes, thank you very much, otherwise... we stayed too long, thank you, nikolaevich, but anyway, we talked about constipation, yes, but there is now a huge amount, people have known about this for centuries, and natural laxatives, everyone knows that coffee is still a laxative, well, to some extent, if a person drinks at work, there are four or five cups of coffee a day, it is still a laxative, and it gives, even if he sits all day, and he runs to the toilet, just like in his head co-organize what? if there is constipation, it cannot go away on its own, right, we need to find the reason, it seems to me that the most important thing is at the beginning,

you know, like there is a story there, recognition, which means torque and so on, it seems to me that the first thing is admit that you have problems, because here i am observing a situation where sometimes a person says, it’s like your intestines are wrong, the person says, it’s normal, yes, but how often do you go to the toilet, the person says, well, there you go time... who will conduct tests, that is, see but are there any serious problems that lead to this constipation? yes,

after that the problem can be solved, because sometimes it can probably be solved in this way, yes, we changed the position, in some cases, yes , eat more vegetables, move more, in some cases it is possible that a person needs very serious treatment, yes sergey, as always, you get to the point when we consult such patients, these are usually colopractologists and gastroenterologists, we always... listen to them, look at age, if the person is older than 45-50 years, we ask you to do a colonoscopy in order to exclude surprises, ulcerative colitis, polyps, colon cancer, if a person does not have such diseases, we ask you to increase physical activity, walk for 15 minutes with your legs raised wide, we ask you to increase dietary fiber and water regimen and we ask you to change the position that a person takes on a faience friend and reduce the scrolling of gadgets in...

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good morning, hello, according to statistics , a third of all women on the globe suffer from chronic venous insufficiency, a disease of the veins of the lower extremities. the disease is quite unpleasant and our tv viewer elena came to us to find out how to get rid of these disgusting symptoms. let's find out her story. good morning, the program is about the most important things. my name is elena, i have the same problem. i'm in a lot of pain. the legs have pronounced varicose veins, veins are visible, and the first time i saw this was after a bath, and it bothered me quite a lot, but because the pain appears and then disappears again, i cannot understand what this is connected with, besides, it doesn’t bother me i like it from a visual point of view, but in the summer i’m embarrassed to wear skirts.

dress, i hide my legs behind my trousers because my veins are visible, i don’t like it, but i have family, three children, and this question worries me very much, because i heard that the problem can get worse, it can even lead to thrombosis, so i would like to ask the doctor a question to understand what needs to be done in my case, elena, please tell me how long have you had these symptoms? probably, after each pregnancy, they got stronger, a little bit, the eldest daughter is already 20 years old, so, apparently, 20 years ago it all started growing little by little, it’s hard to walk only in summer or winter too, they always hurt legs? you know, i can’t understand at what

point and after what the pain intensifies, sometimes. some sharp lumbago in the thigh area, and this happens at any time of the year, but in the summer, of course , the swelling intensifies somehow, yes, the heaviness in the legs appears more. in the summer, and you were at the doctor, i was at the doctor, did an ultrasound, they said that yes, varicose veins, let's see, elena, you are just a classic of varicose veins of the lower extremities, you tell a story that is probably familiar to many of our viewers , and my mother had varicose veins, my grandmother, mothers, varicose veins are transmitted through the female line, from generation to generation, this disease is still the prerogative of women, women more often suffer from chronic wine... insufficiency, but men also do not always manage to avoid this unpleasant disease, what happens , my friends: our vein has one feature, but a very important one: blood moves through it from bottom to top, and

this is probably the main reason why venous insufficiency gradually develops; normally, these valves close and do not allow the current to move blood down, but it happens when... the valves do not fully perform their function, this develops with age and, accordingly , the blood stagnates, it does not move, it does not all go away, and some part of the blood stagnates near the venous wall, the blood moves, the valve does not worked, the blood stagnates, it was previously believed that the wall of the veins does not have pain receptors and does not respond to pain, but it has recently been proven. microscopy, that there are pain receptors in the wall of the veins, so stagnation of blood and pressure on this wall is in itself causes pain. among other things, when

stagnation like this forms, microinflammation and thrombophlebitis occur. it is not visible from the outside, but it contributes to the dynamics of the pain syndrome. the wall of the vein becomes inflamed, causing more swelling and therefore pain . and indeed, with chronic venous insufficiency, pain is the most common alarming symptom. the most unpleasant consequence of disease of the veins of the lower extremities is, of course, thrombophlebitis vein thrombosis, because thrombosis is a life-threatening situation, if the thrombus comes off and flies into the trunk of the pulmonary artery, it becomes blocked, this is a very life-threatening situation, pulmonary embolism, which quite often leads to death... with progress, so it’s not all that harmless, why the pain it can get worse, sometimes it actually happens, you seem to walk and walk, it’s okay, on some days you come home right in the evening, your legs hurt very badly, first of all

, it’s a long stay in an upright position and in not very comfortable shoes, you have very beautiful shoes, thank you, but these are absolutely not the shoes that should be worn with varicose veins, wearing tight shoes is one of the first reasons for increased pain in the legs, in the presence of varicose veins, there is definitely a lack of movement, the vein works together with the muscles, muscles they put pressure on the wall of the vein and force the blood to move back, so the longer you sit in the office, the more pronounced your pain will be in the evening, unfortunately, give yourself a few minutes of physical therapy. gravity: lifting weights negatively affects the vein wall because increases the load on the lower limb on the spine, thereby also causing stagnation, as well as excess weight, as i understand it.

the first recommendation of any phlebologist, any

vascular surgeon is, of course, wearing compression hosiery for varicose veins, you need to put it on in the morning, when your legs have been in a position above the horizontal for a little while, you put it on and as long as there is a vertical load, you do not take off this hosiery. now there is modern knitwear. it’s not so hot in it, but at the same time it’s quite dense, to support my denim, so in fact, i’ve also been using them lately, the question is, tights or stockings, which is more comfortable for you, yeah. put your feet slightly above the horizontal level for a few minutes, it will become easier, contrast baths, mainly on the lower third of the shin on the feet, alternating hot cold water stimulates the vinous wall and improves the vinous outflow, and of course there are special means, i really like these means , because they really quickly relieve

pain, and not only pain, but this feeling of heaviness and fullness in the legs, which is so unpleasant, especially in the evening, what should such products contain, well , firstly, it is best if they are in the form of gels, because it is the gel-like structure that is absorbed quickly enough, it does not stain clothes has a fairly quick effect because it penetrates quickly and deeply, what should be included in these products? first of all, horse chestnut extract. horse chestnut extract reduces blood viscosity and reduces inflammation in the vein wall. camphor has a warming effect and improves blood circulation. leech extract contains a very important substance - gerudin, which improves blood rheology, improves blood fluidity, has a lymphatic drainage effect and, accordingly, reduces this . that fluids and edema syndrome.

chlorophyll: a pigment found in plant leaves. when exposed to sunlight, chlorophyll helps convert carbon dioxide into oxygen. when applied to the surface of the skin, chlorophyll strengthens cell membranes, improves lymphatic drainage effect and helps reduce swelling fabrics. it also improves microcirculation and helps reduce pain. and when is it better to use such gels in the morning, in the evening, it is better to use it twice a day, in the morning before going to work, apply this gel so that your legs do n’t get tired and hurt so quickly, and in the evening, when you come home, for in order to relieve this feeling of heaviness and pain. elena, how do you like this advice? i will definitely use them, thank you very much. elena, thank you very much for coming to us, i hope that you find 5 minutes in the morning and 5 minutes in the evening.

in order to take care of yourself, because the symptom is really very unpleasant and extremely interferes with life, take care of yourself, thank you very much, varicose veins, unfortunately, have very serious complications, we talked about them today, in particular such as thromboembolism, pulmonary arteries , and of course, like any disease, it is easier to prevent it with preventive measures, and we wish you a good day and a great mood, be healthy, there was a program with you about the most important thing. on the russia channel, in the studio of evgeniy roshkov. hello, the main thing is for this hour. the water is rising, the tabola level is another plus meter. this is our store that we visit.