on the band, i don’t know, i think it’s a dog, exciting series, we’re putting together an orchestra, we’ll perform shestakovich’s seventh symphony, those who don’t take risks, luck doesn’t smile on them, we’ll succeed, i’ll be the one doing the surgery, i’m scared, as if i’m not me , unfortunately, neither the motive for the murder nor the connection between the murders is visible, but there is one, and we will find it, i remind you once again that this is my investigation, let's agree in advance, you are the coach, i and... the rock is dizzying shows and the best music, do you generally spend most of your life on your feet or on your head? even and i don’t know, i want to read, please read, i can’t read, turn on the music blogger, russia relies on songs, in general russia is a very melodious country, inimitable humor and entertainment for every taste, a basin of hot water! what is more difficult to become a good

person or to remain? the question is certainly interesting, both difficult and different. you are the most understanding program about animals among friends. when difficult trials come into our lives, it is very important to unite and not betray anyone, no matter what happens. live broadcast of the history of the sacrament. the whole studio discusses the nature of the conflict, why mother and son and daughter-in-law have not communicated for 5 years, advanced documentaries, and now the flag of the russian federation is rising over the norwegian sea. this was one of the most striking episodes of historical triumph. our soviet people brought liberation to the peoples of europe. breaking news, political investigations and impartial analysis. live program. 50 minutes of news are broadcast,

hello, key events, what will this day be remembered for, when the whole world calls black white, we choose the truth, in this vladimir putin is sitting in a chair in the hall, he, as you and i remember, enters through these doors, everything without which russia cannot be imagined, only on the rtr planet channel. mancacher whiskey is a product of the stellar group. rest is leaving yourself alone. rest means not thinking about anything. when you are calm. and

completely turned off. rest is rest. we know everything about holidays. anex. cognac, monte shococa is a product of the stellar group. good morning, says dr. myasnikov, the health program, about the most important thing, for me today it is wonderful because in the first section our favorite, my favorite chef will come, and we will tell you about products that are healthy. heart, and i will

eat these foods, well, try them, and for me it’s always a joy, because when the doctor is full, it’s easier for everyone. we begin. today the program is about the most important thing. heart diet. what to eat to keep your heart healthy? why fats are good for the heart, and what fish is important for its functioning. you know, pink salmon. healthier than siomga, the main product for strengthening the heart muscle under pickled cucumber. who needs do regular blood tests for tumor markers in whom vegetable oil can lead to weight gain. questions from the doctor. alexander myasnikov asks, you answer. what do you have to offer apartments? for you, the best. autoimmune diseases. why immunity? protects the body,

attacks it, and how the development of these diseases is affected by decreased immunity and vaccinations, someone gets sick from it, and if it goes away, you have nodes, probably yes, i do... it is the heart that responds favorably to the system, it’s probably not even diabetes, yes, that’s it the right diet, but we ruin it because what do we eat mainly?

these are all kinds of vegetable fats that undergo hydrogenation and are included in all culinary products, killing our hearts, and if we tell you what kind of food, well, since, so to speak, gleb immediately took the bull by the horns, the fish

by the tail, we will of course go to the healthiest product for the heart, but not the healthiest, the healthiest, i’ll tell you later which one, is... fatty acids. omega-3 fatty acids contained in fish reduce bad cholesterol and increase good cholesterol, reduce inflammation. and plus they will delight you with a certain and sometimes pronounced blood-thinning effect. so pronounced that it should not be taken with other blood-thinning products. i have a question for gleb. yes. he came running to me now. and says: do you know that pink salmon is healthier than salmon, because it’s wild for children, yes, yes, that ’s right, but i have a different question, now we ’ll come back to this, but they asked me, but i didn’t know how to answer , doctor, you keep

saying, salmon, salmon, pink salmon, this a kind of salmon, salmon, salmon, and there is no less herring...

wild-caught fish, it is useful because it feeds in the world's oceans and eats wild food, and the most important thing is that the food is varied, that is, it contains everything complex, unfortunately, a huge amount of salmon that we now have on the shelves, and trout too, all of it, well, 99%, it’s all from cages and they feed it with compound feed there, and it’s not a fact that it’s good compound corn, plus she also gets sick there and antibiotics will be poured there and so on, and don’t forget that...

lanonoids, which are contained in grapes, red grapes, because reserotrol is found in the skins of red grapes, in the juices of red grapes, i always liked the thing about grapes, is that the ancient greeks had a belief that grapes were an aphrodisiac because of the shape of the grape seeds , and the most interesting thing is that recent studies have found that grape seed oil actually helps a lot after 3.00 years. men's and women's health, that is, 300 years ago they decided so, but they decided to check, doctor, i wanted a form

look, she doesn’t remind me of anything, well, let’s put it this way, heart, but i was thinking something else, i see, like this, but no, no, doctor, tea, coffee, also contains a huge amount of useful polyphenols, and this everything is good for the heart, i emphasize, coffee, coffee, coffee is good for the heart, you can have coffee, because if coffee is a familiar drink for you, it does not provoke increased blood pressure, arrhythmias, there are fewer interruptions in the heart for those who regularly drink coffee, fish by the way, try it, it means it’s still good for the heart, no less than fatty sea food fish, nuts, nuts lower cholesterol, and in a dose similar to... they even remove statins, lower cholesterol, that is, it was once calculated that 50 g of nuts reduces the same as 10 g of

statin, there was work, so it contains potassium, magnesium is all it should be, but nuts are also a clear anti-chlycerol agent, and if you want, hear cleansing vessels, there is a lot of things here, one more thing, here is pectin, yes, fiber, definitely fiber , vegetables, fruits, that’s why we’re talking , half a kilo of vegetables, half a kilo of fruits, healthy the thing that is not here... regarding fruits, i wanted to add: never peel fruits, but eat apples along with

the seeds, two seeds contain half of your daily requirement of iodine, which is important, and the seeds of apples also look like hearts, no, it’s just seeds, and don’t peel the fruit, because it’s fiber, again, the skin of all vegetables and fruits is fiber, don’t forget to eat it, yes, yes, a great thing, yes, in the soviet era.

of course, it is good for many things, but there is one nuance that, from a culinary point of view , they spoke about the heart, doctor, and the favorite of many, from the point of view, it’s just this vegetable, by the way, the greek word for beets is not russian, this vegetable is simply idolized, the thing is, it’s just fresh beets. everyone can drink it because it has a slight aftertaste and it's so earthy. if you add one carrot to this fresh juice, it will have an almost cherry taste. try it sometime. and of course, the fresh juice itself is directly squeezed beets, which means it is most useful, destroying fiber, drinking the cell juice young, in fact, it has been proven that beets increase muscle strength, in athletes, in particular. they did it on girls, runners... and men on bench presses, namely the chest press, it is believed that betaine beets really increase muscle

strength, particularly cardiac strength, too, but muscle strength for an athlete, beets is doping, and julius tsezarev believed, that this increases courage, so he ordered the legionnaires to be fed beets, well, he apparently felt, yes, yes, yes, yes, yes, well, well, i’ve already eaten everything, yes i did, so this is a fish, why are you silent? , the doctor said several times, but you are carried away. you will need pink salmon fillet, pickled cucumber so, a fish recipe for heart health: brine, dill, parsley, garlic, olive oil and lemon. soak the garbushi fillet in cucumber brine for 30 minutes, then rub it with a mixture of chopped herbs and garlic, grease

the fish with olive oil, wrap it in parchment paper and bake it in the oven for 15 minutes. with lemon and herbs to taste. what a moment here, if we had added nuts to this fish, but increased it for the heart, we would have gotten a different taste. you can prepare a huge menu from this set, and if you have any heart problems or if you want to avoid heart problems, eat healthy and, most importantly , varied, doctor. golden words, we are what we eat, and love, gleb said it right, you can cook everything very tasty from this, you won’t want anything else. so let's eat right, everything will be fine, next, who needs regular blood tests for tumor markers? for whom , vegetable oil can lead to weight gain. questions from the doctor. alexander myasnikov asks, you answer. what do you have

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sleep for an incredible 5995. but wait if you call. and you will immediately save 20 euros, but hurry up, the offer is strictly limited and valid for a short period of time, food prices are getting more expensive all the time, and we still let food go to waste, how many times has this happened to you, you are about to cook a meal, you go to buy a loaf of bread and find that you have it is either not fresh or moldy. we know how to help you save. just look at this bread and you can’t tell that it’s already 2 weeks old; it looks as if you just brought it from the store yesterday. how can this be? introducing bread smart from taper vr an easy, convenient way to keep your baked goods fresh, soft and ready to

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waste because throwing away bread and baked goods is like throwing money in the trash. brad smart will save your baked goods are deliciously fresh, will save you money and will pay for itself in just a few weeks. don't wait any longer, call us now. 40 years ago, the tv series tas is authorized to say that it was based on the real story of alexander ogorodnik, an employee of the soviet foreign ministry, aka trianon spy, who was recruited by cia agents. our program features kgb officers who will tell new details of this high-profile case, as well as the illegitimate daughter of alexander ogorodnik, who dreams of finding a relative. in russia malakhov today on rtr, on the air section questions from the doctor, i

ask you questions based on previous programs, well, then you, if you watched them, then you know what will happen, and if you haven’t watched, then there is no need to raise your hand, come on, who, who , come on, what's your name, my name? julia, what are you doing? i'm a real estate agent. let's spin it. what, is the topic super popular now? agree. is it necessary to undergo an analysis for tumor markers every year after 40 years of age? i think yes. in fact.

what do you have to offer apartments? for all the best to you. well, in the hope that

everything is the best for me. i must say that prostate specific antigen is also a tumor marker in men. and although there were a lot of broken copies, there is no need to define it, no need, no need. 15 years have passed abroad, so as not to determine, today the wheel has turned, and we are talking 50 plus, we still determine prostate specific antigen, and this is a tumor marker, so if for me you have something best there, i’ll ask you i count, yes okay, thank you, vegetable oil, it’s already she began to smile, she understood, vegetable oil can lead to

30 calories already 530, is it necessary, yulia hormone replacement therapy for menopause, i’d better go away, but not ilya, well done, because really hormone replacement therapy is from strictly recommended , passed the stage of being strictly not recommended, when... a connection with breast cancer was discovered, then, in general, we more or less figured it out, today we are saying, yes, if it is for the treatment of some diseases associated with menopause, such as osteoporosis, heart

diseases. no, because this implies a very long intake, but if it is for the prevention of side effects of menopause, clinical, irritability, poor night sleep, hot flashes, and so on and so forth, then we can give it, we can, the question is whether it’s mandatory or not , no, not necessarily, it’s a matter of a woman’s choice, a matter of choosing her doctor, well, let’s go. three keys, choose, all three, but i’m nervous, i’m worried, it doesn’t fit, it’s okay, you have three keys, something will do, great, open and choose, i i want a book, can i inscribe you for

my beloved mother, of course, what is my mother’s name? tatyana, hold on, hello to mom, who wants to review us, look at the platform, the application or the website smotim.ru, we move on. autoimmune diseases, on the one hand, you have heard a lot about them, you have a lot of questions, on the other hand, we don’t really know how and what, why, what autoimmune diseases are, our own antibodies suddenly lose the signal, their foreign ones begin to attack our body's own cells, any, stomach, skin,

heart, liver, brain, there is autoimmune encephalitis, autoimmune hepatitis and so on and so forth, the thyroid gland, why this happens, and we don’t know why, we know the genetic predisposition to this 100%, there is a genetic predisposition, and then fate, lord god, pacha, mom, then some kind of collision with the environment, infection,

diseases, they are different, let’s say, look, there is celiac disease, yes, gluten intolerance, that’s the same one, it is also partially an autoimmune disease, but they don’t work there only antibodies, natural immunity also works there, macrophages, leukocytes, that is, something that does not depend on the production of antibodies, i wonder why suddenly we know approximately in which gene, for example, the same gluten intolerance in the same segment. dna, which is, uh, a predisposition to diabetes mellitus, insulin dependent, because type 1 diabetes mellitus, insulin dependent, is also an autoimmune disease. so let's ask questions. good morning, my name is yulia, please tell me if i have allergies, but this is still an autoimmune disease, because i see here we have, for example, asthma. now, an allergy can be an autoimmune

disease that occurs. this is not an autoimmune disease, after all , special immunoglobulins are produced there in response to irritants, they are aimed at destroying this irritant, but this is just an exaggerated answer, you know, i didn’t calculate it, something like this, although the elements of self-destruction, with allergies, well, yes, in fact, but it’s a little different, there were initially developed ethyls for something, and then they were already scythe... that’s all how it is cytakine storm, yes, because the cytakine storm is aimed at destroying the virus or another pathogen in the lungs, takin, natural immunity is produced, but there are so many of them that, so to speak, by killing it, they kill everything around, so that’s it, another question , next, thank you, good morning, doctor, i read an article that autoimmune diseases can be a consequence of vaccination, here. that vaccinations

affect everything, i understand, i understand everything, in fact, on immunity, there is a certain logic in these words, you know, once again, this genetic predisposition.

not thousands of victims simply because you are not wearing a seat belt, you do not put a helmet on a child on a bicycle, he falls, dies, and so on, but there are hundreds, thousands of cases, there is one here, three cases there, four here, not a single vaccine is 100% safe or 100% effective, this is understandable, but the law of large numbers works here, vaccination saves the lives of millions, hundreds of millions of people, some people get sick from it, but there are only a few. one in a million who die, it's true, thank you, further that is it important to know for those who already have one or another autoimmune disease? such a girl, i would

advise you to get checked for other autoimmune diseases, the tests are perfect, there is nothing about pregnancy, you and your husband should go to the seaside on saturday. i’ll come to the institute and give him a surprise, this is my passion, how can you not understand this, passion, any problem can be cured by the sea, you need to unwind, go on a yacht, sea, sun, vitamin d, you are a very beautiful girl, you dream of having a holiday romance , forget it, i'm not the same, what hotel is she in, i i want to save our family, he came with her, with his mistress. make everything lenya jealous. what 's going on with my wife? and your marriage is at the seams. sea overseas. premiere. our life cannot just fall apart like that. i need to think. on saturday on rtr. you sleeplessly

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limited the program about the most important thing continues, we are talking about autoimmune diseases, please tell me, a decrease in immunity due to stress, lack of sleep or some other factors can lead to autoimmune diseases? do you understand how? i have already said that when there is a genetic predisposition, we do not have accurate evidence, then this push can be anything. why do i feel this way about what is written here: take everything, it covers any disease, you open the pyolus, risk factors, you open sclerosis, nosclerosis and more, vitiliga, and so on. this is the only thing, by the way, that is written very correctly there in the corner. if you have one, let’s say you have a normal thyroid gland, but

you probably have nodes, yes, i have problems with the thyroid gland, i have a huge number of cysts, and they either dissolve or new ones form in different sizes, i take hormones, well, the point is that i would advise such a girl to get checked for other autoimmune diseases diseases, tamara and i go in pairs, if you have vetiliga, say, a spot on the skin, check the thyroid gland, more thyroid gland, check the stomach, look, go, at least basic tests, basic screenings and tests, so that you just don’t skip because if there is predisposition, then it’s simple, apparently such a random stress, a temporary decrease in natural immunity, something else, everything can, everything can play a role, why i say that the topic is like this, we don’t know for sure, but we can find out even then, sorry, please, i have other diseases that, as you say, can be associated with this... autoimmune, then we act directly on these

diseases, we remove them, as if we treat them separately, or some drugs that have an effect time to treat this whole thing autoimmune history, well, for maintenance, who is by profession, a teacher of a foreign language and physical education, a unique specialty, what’s in one bottle, yes in one bottle, are you doing squats and shouting hurray-hurray in english? i can just sit down separately at the next lesson in english and shout hurray-hurray, no, why did i ask, a very correct question, and she says: ok, then what? what do we do? what we can? yes, we can give hormones and we will treat everything, and then we will treat diabetes and osteoporosis oblique fractures, what to do? well, this apparently means that if you know that you have one, two, three, you will monitor the indicators, because we know that if it is autoimmune gastritis, this means that vitamin b12 is not absorbed.

hepatitis, well, you also need to look at the indicators, at least understand, take the edge off the process, maybe temporarily take some hormones, i’m not even talking about... immune pneumonitis, encephalitis, these are already serious diseases, but we’re fundamentally nothing we can’t do anything except give hormones, but that’s already such, you know, this is already, but the hormones are not general, but by sector, but these are the ones that i have.

i read about this on the internet, a lot, there may be a number of serious diseases, some, for example, but it’s clear that we need to go, i understand, you know that, i think, don’t bother, i’m stealing, well, i don’t know for a skinner what diseases, this is a classic kidney disease, but this is the final stage,

by the way, blood oncology diseases can manifest themselves a year or two before they appear with itching, if you are really worried, in fact, most likely this is 99% psychomatic, therefore, there is no need to worry too much, but , so to speak, it interferes with life, going to the doctor, of course, it’s worth going, in general, you need to be attentive to your health, but everything will be fine with us, now i’ll give you the phone number, time for the section questions from the doctor, although, i probably mixed up the questions from the doctor, another section, no matter the time of the section, after all , you ask questions to the doctor, i answer, raise your hands, good morning, doctor, i have the following question: a young man of 20 years old, suffered from covid, and after that - he began to have frequent reparative disease, he began to complain of constant migraines for 2 years, began to complain of

insomnia, and he developed a very strong craving for vitamin c and panic attacks began, the question is the following: according to the symptoms, such obvious iron deficiency anemia, i have a question: is it possible in addition to the issue of iron deficiency anemia, we should also study the issue of blood vessels and how best to do an mri, an encephalogram, because when the young man turned to a therapist, he came to the clinic, and they simply rejected him by saying that he was taking analgesics and explaining to them what he had i have a constant headache, and it’s very bad...

and what the therapist said, he just prescribed, you know, i’ll tell you what’s wrong with the guy, i’ll take it on faith, yes, that you have an analysis, this is confirmatory, and not your imagination, iron deficiency anemia, if it were a girl, there are no questions, the guy has menstruation, where it comes from, and whether it is iron deficient, we still need to look at it, that is, he absolutely has some kind of...

how often, after all, once a year , well, in fact, there is nothing, the prolaval valve, in my opinion, 10-12% of

people, hemodynamically insignificant, without noise, without drawing the leaflet, we used to think that this could be a risk factor for septic endocarditis, and for gynecological, dental and urological procedures we would give an antibiotic an hour before the procedure, now we no longer do this, uh, as for the mitral valve, yes. .. anatomical different arterial valve with minimal regradation, nothing will happen, he will live like this, for another 150 years, thank you very much, good morning, alexander leonidovich, my name is natalya, i’m 66 years old, yeah, since 2019 i have developed angioedema, until still doesn't go away i was registered with an allergist for a year.

and select, but you said, you didn’t find anything, good, because often there are symptoms even of oncological diseases, that is, a complete search, you need to carry out all this from mammography to everything, and if you have already done it, there is nothing, then good, you need to select a person , who understands this and does not confuse them and does not treat them with antihistamines and like a regular allergy, it is treated completely differently, which doctor should you go to, the good one, the good one, so you keep asking which doctor to go to? well that's who, you know, who i'll tell, of course to an allergist, but i don't believe that they deprived you of almost nothing, they took

tests, they even gave a test for lupus, blood for lupus and some kind of dna, yes, it's double dna , they were looking for lupus, well, that’s right, by the way, they were looking, they were looking correctly , they were looking correctly, well, in general, that’s probably how you ’ll figure it out further, next in the program is women’s health - the cause of insomnia, how to improve your sleep and restore

daytime vigor. hello hello. what are you going to do? i'll get a divorce. angels district. today on rtr. sleepily tossing and turning all night with your old pillows and waking up completely groggy and stressed, now that's over: introducing the dreamalina cvon pillow, a comfortable lounging pillow that hugs your entire body to optimally align it so you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. b. you remain in the most comfortable position for sleep without tossing and turning. unlike conventional pillows, dremalinost keeps the spine in

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5995, but wait if you call. right now, we will reduce the price especially for you, the dremaliina swan pillow will be yours for an incredible 39.95 and you will immediately save 20 euros. but hurry up, the offer is strictly limited and only valid for a short period of time. are you bored with your old fence, do you want to update your bathhouse or terrace, but repair or replacement will hit your budget? we bring to your attention a universal photo facade for a fence, bright life. with his help. you can easily and quickly transform your suburban area beyond recognition; a fence, terrace, gazebo will be updated in an instant without expensive repair and painting, four bright beautiful colors to choose from, all you need to do is fix the photo facade in a way convenient for you, this is a ready-made solution, the bright life photo facade is suitable for any type of fence, wooden, stone or metal,

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life will become more interesting, i don't think so. dima nothing in vain believe me, his phrases will not be spoken on... on friday on rtr. good morning. hello. unfortunately, insomnia becomes our companion. almost every person has experienced this unpleasant condition at least once. not only do you not sleep at night, because of this you begin to worry, you don’t know what

to do with yourself, the next morning you are broken, tired, with a heavy head. ability is reduced, and other problems and troubles, how to deal with insomnia, we will talk about this today. our tv viewer olesya contacted us, let's get to know her history. good morning, transfer, the most important thing, my name is olesya chuvanu, i’m 40 plus, i have a family, children, mother, husband, i want to contact you with my sleep problem, lately i have been feeling weak.

well, no, sleep doesn’t come, but i toss and turn for a long time , i don’t know what to do, maybe give me some advice, maybe i need to take something, olesya, in our studio, please come to us, good morning, good morning, good morning, olesya, you can’t sleep or you wake up in the middle of the night, and i wake up in the middle of the night, from any noise, and i wake up, usually at 6 in the morning, and accordingly, i seemed to be broken, as if... i hadn’t slept all night, we somehow tried to cope, tried to somehow establish a routine, maybe go to bed early, it didn’t work, but we tried taking sleeping pills, i heard that it’s not all yet drugs may be suitable, because i’m still driving and it’s not always possible to take sleeping pills, especially in the morning, when you get behind the wheel, you are absolutely right, ales, this is indeed true, among other things, they become addictive, but

first i suggest figure it out... the mattress and pillow are also very important for healthy sleep, what else could there be? excitement, what olesya was just talking about, the psycho-emotional factor is the most common factor for the development of sleep disorders, insomnia, as they say now, it’s still , first of all, dosed exercise and rest before bed, despite all the problems, go for a walk, for this will be much better sleep than just sitting on the couch watching tv. that is, dosed physical activity significantly reduces stress factors, endocrinological diseases, for example, diseases such as the initial stage of diabetes mellitus, they are often

accompanied by increased urination. cleaned urine, passing nocturia at night , disrupts the sleep structure and can ultimately lead to quite severe insomnia. impaired thyroid function , constant drowsiness with decreased thyroid function, or vice versa, hyperactivity with excessive thyroid function, also disrupt the structure of night sleep, of course, excess weight is the favorite cause of sleep disturbances, and by far not because we overeat in the evening, our stomach is full, and this prevents us from falling asleep, yes, of course, this is so, we need to have dinner 3-4 hours before bed, and after that just go for a walk, but besides everything else, excess weight , it causes... sleep apnea syndrome, that is , stopping breathing during sleep. stopping breathing during sleep leads to a disruption in the structure of sleep, to abruptly waking up in order to take a breath, and then sleep is disturbed and

, accordingly, insomnia occurs, so excess weight is far from being so safe. age-related hormonal changes, by the way speaking, not only menopause, that is, not only a decrease in estrogen in women, but a decrease in testosterone levels in men is also negative. what is melatonin? this is a natural neurotransmitter of our body, which begins to be produced precisely when night time approaches and

reaches its peak before 12 o’clock at night. the most convenient time to fall asleep is from 10 to 11 pm. we begin to feel sleepy, we want to sit down, we don’t want to do anything. this is a consequence of the production of melatonin. something to do, of course there is one a neurotransmitter like glycine, the amino acid glycine, which precisely ensures the mobility of our nervous processes, the transmission of nerve impulses, this rapid transmission

of nerve impulses, it just reduces our anxiety, it reduces this emotional tension, it reduces stress, punishes the mild sedative effect, is an anti-stress, antidepressant amino acid, glycene can howl... a good, sound sleep immediately followed, it is produced in the form of sublingual tablets, and the composition of this medicine patented, and of course, unlike conventional sleeping pills, glycine with melatonin,

since these are natural neurotransmitters of our body, does not become addictive and does not cause any dependence. as i understand it, it is much better if both substances are together in some single form and taken at the same time. this is convenient; the combination of glycine and melatonin is superior to taking glycine alone or melatonin alone in a number of indicators. when glycene is added to melatonin, why? selected doses, then this provides an additional sedative effect, and these two substances enhance the effect of each other, the time to fall asleep is reduced, the quality of sleep improves and in the morning this unpleasant drowsiness and fatigue does not occur, why in the form of sublingual tablets: the sublingual form of glycine melatonin, firstly, it is quickly absorbed , secondly, the required amount is absorbed, which causes all these positive anti-stress effects. sleeping pills reactions, for

example, if melatonin is taken in regular tablets, then just listen, it’s lost until 85% of the beneficial substance, the same melatonin that has a hypnotic effect, because any drug entering the gastrointestinal tract is exposed primarily to the acidic environment of the stomach, hydrochloric acid, and is accordingly destroyed, and the sublingual form is absorbed. into the circulatory system directly from the richly supplied mucous membrane of the oral cavity and upper respiratory tract. the drug does not pass through the liver barrier and, accordingly, is not inactivated. and as a rule, any sleeping pill you need to remember to take it 30-40 minutes before bedtime. a long time passes from reception to the beginning of the effect. but glycine and melatonin can be taken in sublingual form immediately before bed. also, of course, you need to pay attention. are these

drugs or are they still biologically active additives? is a prescription required? this product does not require a prescription. it is better to choose a patented drug that has passed all clinical trials and has proven effectiveness rather than not having biologically active ones. active additive, also in medicines, highly purified pharmaceutical melatonin is used, which, due to its high therapeutic activity , ensures rapid action and, of course, preference should be given to well-known russian manufacturers working according to the international gmp quality standard. oles, thank you very much for coming to us, i hope that our advice will help you, and you will begin to sleep normally, and most importantly, wake up rested. thank you. my friends, sleep is our guarantee. health,

and healthy sleep is, first of all, the absence of stress factors and normal levels of glycine and melatonin in the blood. and we wish you a good day and a great mood, be healthy, we had a program with you about the most important things. the rossiya tv channel is broadcasting news, i greet you, i, maria sitstel, hello, tyumen region, the water level in the ishim river is already more than 10.5 m.