do you understand that this decision will change your whole life? alena yakovleva, elena tsyplakova, we are not to blame, what should we do now, remain silent. light in the window. from may 13 on rtr. on the day of victory. the songs of the winners will be played at our festive table. join us.

may 9 on rtr, this is what, comrades, girls, a good sniper can single-handedly stop an enemy attack, we are now a team, we must become one in order to prove that we are snipers, i see the enemy, shoot, this is an order, and if the germans have a sniper new, he could easily spank you. why are you worried about me, comrade captain? you're so worried beyond tiredness, okay, couple, barandaka, there is a task for that squad, let me take the abandoned one with you, to complete this task i need a second sniper, klimenko is the only combat unit, proceed, there is, ainakha, aina street, through sight on may 10th

on rtr. we work in the interests of our country. our job is to tell the truth. our task is to achieve complete victory. this is why we go on air every evening. evening with vladimir solovyov today on rtr. rum castro, a product of stellor group. rest is leaving yourself alone. rest means not thinking about anything. when you are calm and completely

switched off. rest is rest. we know everything about holidays. anexc. mancacher whiskey is a product of the stellar group. today in the country life program, it’s time to go to the garden, what vegetables will help against aging, urolithiasis, atherosclerosis? all have an anti-inflammatory effect, our aging occurs through the accumulation of inflammation, i suggest. crunch in a fashionable way, with

pleasure. is it true that anesthesia shortens life? is sleep better without a pillow? answers in the quiz, a minute of health. you said yes. in fact, current research challenges this notion. how to spend the holidays without exacerbation of pancreatitis? healthy shish kebab recipe. something terrible could happen. this also reduces its function, that is.

there are some things to do, then chop firewood, or dig up a garden bed, water, water, bring water, well, in general, there really are a lot of things to do, one back, one back right... now we will do a warm-up for our precious back, it’s true, so that it doesn’t hurt during dacha work, who especially needs this warm-up, all summer residents, look, not all summer residents, look, not all, but the majority, i want to ask, you, yes, yes, yes, you, take the microphone, you are in such a formal suit, uh, and you are a summer resident, yes, yes, yes, definitely, you go to the dacha just like that, no, this is a t-shirt, shorts. what is your name? anatoly. anatoly, can you show me how you warm up your back? well, come out bolder. let me help you, i’ll hold the microphone. yep, squat. so, show. yeah. and after that into the fields. well,

another bike. i thank you for loving yours. and do exercises in the morning, thank you, few people do this, well, let’s help other summer residents in our studio, who is ready to join us, i ask you, let’s do a simple exercise that will prepare the back muscles, what is the main problem, in the country there is a lot of bending, that is, a person has to bend, bend, bend, so we'll do with... and turn away from this leg, like that, well as much as possible, and you, that’s it, now look at what we are doing, we take it, bend over, spring it a little,

relax our back, make it round, imagine that you are like a roll of wallpaper, we take this roll, twist this one. and at this moment we exhale while inhaling, we rise again , exhale, twist, twist, twist, twist ourselves, inhale, unwind, now that you understand the mechanics, what we are doing, we do it three times in one direction, then we turn a little in the direction to with a bent leg, we do it three more times, we turn again, but what at the moment? works in our back, which means our muscles are stretched, that is , we actually begin to round the spine, at this moment the back extensor muscles begin to actively stretch, yeah, so, accordingly, as we repeat these exercises, the muscles

relax , lengthen, and there is less chance that this muscle will jam, that it will go into spasm during some unusual summer loads, nothing complicated. only good, thank you doctor, great i've warmed up and i'm ready to plant radishes, especially this wonderful root plant, one of the heroes of our product section, well, i still feel the effect of warming up, in general, all these gardening works, they make us healthier, but if you do them correctly, firstly, it’s a load, and there’s no time to eat in the fresh air when you’re working, but then there’s a brutal healthy appetite, well , there’s no time to eat, of course there’s an option, because some things are especially tasty straight from the garden, like fresh radishes, and if in advance

planted yes, then already lost beds can be directly m, eat directly from the beds, well, wash, wash, definitely wash, and also wash. i ’m a savvy person, staphylococcus aureus does not sleep, everything is washed, these are spring radishes, uh-huh, as soon as they appear, yes, they are the most delicious, but it seems to me that there is also some kind of post-winter effect, when nothing comes of- there wasn’t anything like this fresh under the ground, everything was from a greenhouse , by and large, but here you have a real soil registry, and it seems to me that this is on contrast, but there is also a closest one. here they are turnips, turnips, well, turnips in general, by the way, are still a rarity here, despite the fact that until the moment when potatoes were brought in, turnips were actually one of the main vegetables in the diet, yes, even the expression is simpler than steamed turnips , well, that is, it would seem that a simpler dish does not

exist, but my grandfather planted this favorite turnip, and the turnip grew, grew, big , big, radish, radish, the most varied, green turnip, black turnip, right? well, since we're going to talk, i'll tell you later i suggest you treat yourself to this wonderful root vegetable, yeah, so i came to the market, for example, yes, what are the benefits of these vegetables? let's start with the fact that all these vegetables belong to the group of cruciferous plants, well, this also includes cabbage, mustard, this is a very... representative group of plants, they all have several common properties, in

particular, they all have an anti-inflammatory effect, antioxidant action, antitumor effect, well, here we need to clarify, here are some other properties that we are talking about today let's talk, these vegetables also have very similar properties, by the way, the taste is very similar, they differ a little in mustard and so on, but there are many varieties and many things that... inflammatory effect, our aging, it comes through the accumulation of inflammation , this

is a small, low-grade inflammation, we don’t really feel it, it’s not pain, it’s not redness, which is what inflammation looks like in our minds, but nevertheless it’s inflammation through the release of toxins, pro-inflammatory cytokines, it’s here gradually ages, weakens, promotes the development of cardiovascular diseases, contributes to the development of cancer, diabetes mellitus and so on, that is , this is the mechanism of human aging, in this case, everything that has an anti-inflammatory effect also has an anti-h effect, so here it’s absolutely no coincidence, this is an extension of youth, just one serving a day or five servings a week would be great, in turnips the yellow color is beta-carotene, the yellow color is alpha or beta-carotene, they all have slightly different properties, but again it is an antioxidant.

it happens just like that, wow! this also serves as the basis for lowering blood sugar levels. a very interesting property, it has been proven experimentally, now we need to understand what it is connected with, perhaps partly also with an anti-inflammatory effect, because it is tissue inflammation that disrupts the sensitivity of the tissue to insulin and, accordingly, contributes to an increase in blood sugar levels. by the way, the black retka has also been discovered to have an interesting property: it helps fight... viruses, precisely those viruses that cause colds, and why? because the essential oils that

it contains, they have the property of being released through - drained in our respiratory tract, bronchial mucus, drained, which is secreted in the nasal passages, it has a strong disinfecting effect, so during the period various dishes made from black butterfly will sprout, they are highly recommended, both salads and even special syrups, by the way to say they do, well, it’s still here. they talk about an antifungal effect, in particular against fungi of the genus candida, these fungi cause quite a lot of diseases in us, so-called candidiasis, well, plus fungi can also add their own little bit to this picture of general inflammation, and that is, increase general evaporation and, accordingly, aging too, well, in fact, all these vegetables, among other things, help us fight constipation, yes, this is a natural property. because there is a lot of dietary fiber and many other factors that have

also prebiotic and partly probiotic action, that is, as if feeding bacteria and maintaining their vital activity, you don’t need to teach anyone how to eat a radish, for example, how to eat a radish and not wince, many people don’t even really know how to eat a radish, but i i can say that i know several important life hacks, the first one is to rub it on a thin grater, you know, this one is for carrots in korean, yeah, this is... an ideal option, that’s why, it is better soaked in all kinds of additives, sauces, which means second, if you eat - radish, green, for example, or black, it... is quite spicy, in order to mask this sharpness, you can use vegetable oil or even add sour cream, but if, for example, you are making a salad from turnips, turnips are less it has an intense taste, so it goes very well with vinegar. mikhail mysevich, well, crunching unhealthy foods is not fashionable,

but i suggest you crunch in a fashionable way, with pleasure. if you want to live according to your conscience, you need to crunch a radish, right now we are waiting for a minute of health, a quiz in which our spectators win prizes from dr. agabkin, major romanov, you violated the order, do not engage in open battle with the enemy, i am obliged to inform moscow, fighters, the battle for crimea, i was waiting for you every minute, you will never see him again. i feel the smell of a penalty mouth, or it seemed to me, a russian plane with number 3, don’t touch it, it’s mine, it just turned around, fighters, the battle for the crimea, the final episodes, today on rtr, you

sleeplessly toss and turn all night with your old pillows, and you wake up completely broken stressed, now with this. that's it, introducing the dremaliina swan pillow - a comfortable lounging pillow that hugs your entire body and optimally aligns it so you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike ordinary pillows, dremalina is swan. keeps the spine in ideal position and the neck in optimal height. your shoulders and arms will be relaxed. in addition, the dremalina pillow with one pillow prevents your knees from touching each other. it provides soothing relief to the lower back, legs and feet. the dremalina cvon pillow is made of breathable hypoallergenic lyocell fabric, it perfectly adapts to any

body shape and size, supports your posture in all sleeping positions and provides. ventilation throughout the night, you'll sleep better than ever, and most importantly - the dremaliina swan pillow is ideal for those who sleep on their side, back, and those who sleep on their stomach. the dremalina swan pillow provides optimal sleep for everyone. this is what makes her so unique. experience the best and most comfortable sleep of your life. call to order a unique dremaliina swan pillow for your best sleep. for an incredible 5995, but wait, if you call right now, then especially for you we will reduce the price and the dremaliina swan pillow will be yours for an incredible 39.95, and you will immediately save 20 euros, but hurry up, the offer is strictly limited and valid for a short period of time, new russian

cinema, your brother is there in the donbass, in the aurora battalion, he’s a belly, no one will know anything. alexander mikhailov, in short, you have to go there, this is war, kolya, war, vitaly kishchenko, you understand that i have neither rations nor weapons for you, get ready, go fool to moscow, we’ll list your brother as a missing person, no, that’s not it he’ll go, i came for him, i have to find him, markin’s hope, he looks a lot like him, sergey gorobchenko, tell him that he doesn’t have a brother, they killed him, alexey shevchenkov. they went there for cutting, and then, then, i don’t know, anton shapin, it means there is still hope, there is always hope, passenger, militiaman, passenger, becomes a full-fledged soldier of the aurora battalion, may 10 on rtr, while

our memory lives on, thank you. may 9 on rtl, right now the minute

of health section, this is a quiz about health, in which you can win a useful prize, today our viewer louise came to us, attention to the screen, good afternoon, my name is louise, i’m 43. years, i live in the moscow region by profession as a financial manager, since childhood i have been involved in sports, now it’s sports wall dancing, for me it’s not just a hobby, for me it’s my whole life, it’s regular training, it’s a beautiful toned body, a good mood, communication with interesting people, since i try to lead a healthy lifestyle, i regularly watch a program about the most important things, here i can find answers to many questions that interest me, it’s as if i have a personal spirit.

since childhood, well, there were breaks, the last 3 years, this is a regular, commendable activity, in fact, mikhail really wanted to just take up dancing, i did ballroom dancing for 6 years, yes, but he still didn’t remember anything with him, he remembered, cha-cha-cha, he remembered, you can tell mikhail couple, i ’ll just look and cha-cha, one two, three, cha, one, two, three, five, one, two, three, five, one, two, three, i won’t comment on who led in your pair, you will have to answer questions, by the way, sergei nikolaevich, tell us about the rules of our game, just tell us about them, simple rules, mikhail

asks questions, you answer them, do it on the run, there will be 12 questions, i hope there will also be 12 answers, i time the time, one minute, yes, the more correct answers, the greater the chance of winning a prize, no bullizer today, you can inhale, breathe, so to speak, differently. essential oils or something else, are you ready? yes fine! does mint stimulate your appetite? yes, does anesthesia shorten life? yes, does garlic protect against cancer? yes, can you wear daily lenses for 24 hours? no. does eating soy cause impotence? yes, eating potatoes lowers blood sugar blood? no, does beet juice lower blood pressure? yes, salty. increase blood pressure? yes, does yogurt improve digestion? yes. eating lentils causes gas. yes.

underwire bras cause breast cancer. yes. for bleeding gums. can i brush my teeth? no. i made it. yes. there are still 3 seconds left. well, you just used this path as a pluk. well, let's check your answers, so the first question sounded like this: mint stimulates the appetite, you said yes, yes, yes, and this of course was the correct answer, not without reason mint has been used as an operative agent for many hundreds, maybe even thousands of years, because it really causes an improvement in the secretory function of the stomach, anesthesia shortens... we said yes, this is where a mistake crept in, because anesthesia itself does not shorten life, before this opinion existed due to studies that did not take into account factors, well

, because it is natural that anesthesia is given to just anyone, it is done for fairly serious indications during various surgical operations, subsequent studies have shown that shortened life is associated with these diseases, and not with the use of anesthesia, garlic protects against cancer, you said yes? and this is the correct answer, studies have shown that those people who consume garlic almost daily, compared to those people who do not consume it, are about 17% less likely to suffer from, for example, bowel cancer, daily lenses can be worn for a day, you said no, it’s really not worth it, because this leads to the oxygenation of the cornea of ​​the eye being disrupted in the future, this leads to degenerative changes, pickles increase yes... and this is true, since they contain sodium, yes, it retains fluid, blood pressure increases, especially if you eat a lot, eating potatoes lowers blood sugar, you said

no. may actually lower if it's cold potatoes with something called resist starch, research shows that it does lead to a small but statistically significant reduction in glucose levels. does beet juice lower blood pressure? you said yes it is indeed, by dilating blood vessels, it reduces blood pressure. do soy products lead to competence? for some reason you immediately said: yes. actually no. previously, such opinions existed because of the substances contained in soy. which are called phytoestrogens, well, by analogy with female sex hormones, it was believed that they should lead to competence, but as studies have shown, their connection with receptors is very different from real estrogens, several dozen times, so not only does it not reduce, in some cases even increases, the chinese guarantee this, yogurt improves digestion, you said yes, this is really true, if it is a living ezer, that

is, for bacteria. does consumption cause gas? you said yes, this is indeed a fact, this is due to the fact that lentils, yes, many other legumes contain substances that block the action of digestive enzymes, because of this, lentils are not digested in the small intestine, they enter the large intestine, bacteria that live there, they accordingly actively reproduce, this leads to increased gas formation. the question everyone knows the answer to. let's find out, do you know, an underwire bra provokes the development of breast cancer, you said yes, in fact, current research disproves this idea, because previously it was believed that such a connection exists, now it is shown that no, if you have bleeding gums, you can brush your teeth, you they said, no, in fact , you can and should brush your teeth, you just need to use a special toothpaste for short teeth.

congratulations, lino. thank you. if you if you want to know even more answers to questions about health, you can find all episodes of our program on the online video platform . application on the website smotrim.ru. and the conversation about the most important thing continues. may holidays. how we love you on the one hand, but on the other hand we are afraid.

because after the may holidays, when the mood seems to be good, the body malfunctions, it’s all because of the holidays, because on holidays there are barbecues, alcohol, some authorities say, goodbye, yes, that’s why on may holidays, in fact, the frequency of unscheduled hospitalizations increases sharply, and one of the diseases that is simply, well, you can say the trend of the may holidays is...

i cook well, i like to eat, i have to take pills, but on the may holidays i’m afraid of a repeat attack, tell me, doctor, how to protect yourself from this, you want barbecue, we meet larisa in our studio, good morning, hello, i understand that you had an attack of acute pancreatitis, yes, it was after the new year, when we had a lot of fun delicious celebrated the new year, then i i had... an attack, i had terrible pain, it was in the middle and it even somehow radiated to my back, and somewhere right on the verge of losing consciousness, and i had to call an ambulance, and they hospitalized me, treated me, examined me, did tests , they said that i have elevated enzymes, they diagnosed pancreatitis, but you eat a lot in general, i eat deliciously, i eat a little, but i like tasty things, i’m

good, for the new year you get a lot more? and a lot, tasty, yes, by the way, it’s not an uncommon story that people who eat little in everyday life still stick to it some kind of diet, but at the holiday the pancreas goes into overdrive. gland is not very sensitive to this, why the pancreas does not like holiday feasts, how to eat deliciously, and at the same time, so that pancreatitis does not occur, we will find out from our expert. nikita sergeevich kharlov, general practitioner, gastroenterologist. hello, sergeite, what happens in the body during pancreatitis. roughly speaking, the pancreas increases in size, and enzymes stagnate in it. including these enzymes begin to self-digest it, so to speak, let's show you, come here, if someone just doesn't know, we'll quickly tell you, look, this is a person, yes, here is her liver, here is

her stomach, yes, and if we are a stomach let's take it away, you and i will see that behind the stomach we have a pancreas, this is the pancreas, it produces enzymes that digest proteins, fats , carbohydrates, in fact, the more... we eat them, the more it will be forced to these enzymes work out, and what happens if during the holidays a person eats too much, and there are some other aggravating circumstances, which we will talk about later, but there is a blockage, that is , the pancreatic duct and the enzymes that are secreted are blocked, because the pancreas cannot tell, and i don’t want to secrete enzymes, there is food in the duodenum , there is, it means it needs to be digested, it begins to secrete enzymes and these enzymes begin to stretch the pancreas, first the ducts, yes, at first a slight painful sensation arises, then it intensifies, intensifies, intensifies, intensifies, intensifies, at some point it becomes

simply intolerable, and something terrible can even happen, nikita sergeevich, that’s what it was, one of the complications. to the point that the cells die, and that the person dies after that? most often yes, well, the fact is that the pancreas, in addition to the fact that its main part secretes digestive enzymes, the tail of the pancreas, this part, it also secretes hormones, very important, insulin, glucagon, that is, which we regulate blood sugar level and it is clear that if both... and these cells die, then in general, it will be extremely difficult for a person to live, well, at the very least, that is, at a minimum it is a disability, at a maximum even a fatal outcome. we'll be back in a few minutes, advertising on the russia channel. on victory day, i went out to america.

the songs of the winners will be played at our festive table. join us, invite your family and friends, sing with us. songs from the bottom of my heart, big holiday release on may 9 on rtr. you toss and turn sleeplessly staying up all night with your old pillows and waking up completely stressed out, now that's over, introducing the drimalina cvon pillow, a comfortable

lounging pillow that hugs your entire body to optimally align it so you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that provide support. back, shoulders, head and neck, arms, hips, knees, ankles and feet. you remain in the most comfortable sleeping position without tossing and turning. unlike usual pillows, dremolinina keeps the spine in an ideal position and the neck at an optimal height. your shoulders and arms will be relaxed. in addition, the dremalina pillow prevents your knees from touching each other. it provides soothing relief to the lower back, legs and feet. the dremaliina swan pillow is made of breathable hypoallergenic lyocell fabric, it perfectly adapts to any body shape and size, supports your posture in all sleeping positions and provides good ventilation during sleep. all night. you'll sleep better than

ever. and most importantly, the dremalinost pillow is ideal for those who sleep on their side, back, and also those who sleep on their stomach. the drimalina swan pillow provides optimal sleep for... everyone, that's what makes it so unique. try the best and most comfortable sleep of your life, call and order a unique dremalinost pillow for your best sleep. for an incredible 5995, but wait, if you call right now, then especially for you we will reduce the price of the dreamalina pillow sleep will become yours for an incredible 39,995, and you will immediately save 20 euros, but hurry up, the offer is strictly limited and valid for a short period of time, who in your opinion sings, who doesn’t sing, great music.

soon on rtr, a big film premiere, if you get the jews out of here, we will introduce you to the rank, this is us, this is the front line, this is where we bring you, from the directors of the liquidation, save this, what is this, remember, we have never even lost this in the worst times, what they do is they pray, they celebrate the sabbath. that's enough, see you, it's saturday and so come, they

they have been praying about this for 2 thousand years, but you don’t know how to say the groom in hebrew, huson, stop, because it’s in the eyes, stop, i want to talk, i need two who know how to shoot, i can do this, just show me how , we have a grenade, he wants to throw it for his dad, for his older brother, from all the gofmen, a film by sergei ursulyak and the tasks are to survive and get there and... there is no choice, righteous man, but there is a chance, may 9 on rtr, we continue the program about the most important thing, but how does it all begin, tell us where it starts to hurt with pancreatitis, here, let's demonstrate, yes, in ours, so, acute pancreatitis is characterized by a pronounced pain syndrome, so strong that our experienced... old colleagues said that it is comparable to a wild cat tearing your

stomach, pain in in the center of the abdomen above the pubic area, as a rule, it can give, of course, to the back, and most often it occupies, that is , it turns out, like this, here, maybe, this is already yes, it can ring, in fact, this entire level of the abdomen besides pain, what other symptoms are there? before that fever, increased temperature, nausea, vomiting, loose stools may begin, right? we have symptoms on the plasma, yellowing of the skin , and yellowing of the skin, i would say, this is more to the side, of course, if the gallbladder is involved, and this most often occurs due to stagnation of bile itself, including tachycardia against the background of a fever, an increase in temperature, of course, well, yes, if the temperature is increased, it is clear that the heart beats faster, let's talk about what can lead to such an outcome, here we actually present everything that larisa loves, so to speak,

here we see various marinades, that is , where there is a lot of vinegar, because it has such a juice-like effect, spicy salads, that is, which again stimulate the secretion of digestive juices, and various smoked foods, why a person loves them , because they... irritate the taste buds, they stimulate digestion , including, yes, yes, very tasty, larisa, well, really, what’s so delicious here, the most delicious kebab, kebab, especially on the may holidays, seriously, after all, there are barbecues at the dacha fry, i never understood this dream, honestly, i personally never understood, this is mikhail, because you spend a lot of time at the dacha, you have the opportunity to quietly make these kebabs on the weekend, but people don’t have their own dacha, they come to someone. to visit, well, most often it’s during the may holidays,

well, maybe some other day in the summer , that’s all, that is, for a person it’s barbecue once a year, by and large, it’s just that this is precisely fatty meat, then it’s even clean for me psychologically, it leaves some kind of not very pleasant aftertaste, i like wings, for example, you know, if healthy people ate fatty meat , including kebabs, more often, then pancreatitis would actually happen less often. that this would be prevention, the fact is that in ordinary life, outside of holidays, people are generally afraid of everything fatty, but this is precisely the contrast effect that occurs when a person does not eat, does not eat, does not eat, does not eat, then got it, the system is from...

hidden factors that i propose to talk about further, that is, what increases the risk pancreatitis, number one is gallstones, a person’s predisposition to the formation of stones, if there are already stones, then it is a very variable pancreatitis, because the common duct of the pancreas and gallbladder leads to a degenerative intestine, if the stone comes out of the gallbladder, it will stand up into the common duct, where the enzymes will go, that’s it, right? the gallbladder, yes, here , by the way, we even have stones depicted, here is the bile duct, yes, here is the pancreatic duct itself, here they connect, here, by the way, even here it is depicted that the pebble is stuck in the duct, exactly, as a result, because of it, one might say, it created a plug, as a result

, the pancreatic juice cannot come out, yes, pressure arises, due to which the enzymes do not leave the pancreas; they are activated in it, they are so strong that they digest it itself. well, in general, given that gallstone disease is now a fairly common phenomenon, it turns out that many people are already at risk, so sometimes the gallbladder is simply removed in order to apparently avoid pancreatitis, including, but you can, of course, try to preserve it, after all, don’t let it get to that point, let’s move on, excess weight, this is also to some extent associated with the risk of stones, the more overweight a person is weight, the more likely he is to have fat disease.

i was told that i don’t have stones, i have some kind of sand there, but i haven’t reached the stones yet, there’s no excess weight, you see, you ’re skipping right now, the sand is future stones, so let’s move on, and the structural feature of the pancreas glands, i am so i understand that the gallbladder too, in fact , these are the features that we have already listed, that if one of these organs is sick, sooner or later the second one will connect according to the same mechanism, where stones block the common duct in the end, yeah. and since the pancreas, its actual outlet is blocked, there is a dead end on top, the enzymes have nowhere to go except to stay in place and work there, uh-huh, uh-huh, let's move on, autoimmune diseases, there are a large number of autoimmune diseases, but what unites them is what is produced

antibodies that destroy various organs, including the pancreas , may be to different parts, if it is to the part that is... of course, alcohol will be in first place here , because firstly, it directly acts toxic to the cells of the pancreas, it is very sensitive of all organs to it, more sensitive than the liver, and secondly... alcohol also makes pancreatic juice thicker, that is, even without overeating, the juice begins to come out more slowly, so in the case of larisa, yes, almost six months have passed, yes , almost, she is afraid of the may holidays, so that there will be no attack again, but yes, so that there will be no exacerbation like a person

who has pancreatitis should change his life, well , of course, number one is to remove the most dangerous toxin, alcohol, ethanol, yes... which we told you, proper nutrition is fractional? proper nutrition is a very subjective term, it doesn’t mean anything, nutrition can be therapeutic, safe, not leading to aggravation, in this case, which is optimal? in this case, if we we are in an acute period, then according to the classics it is cold, hunger, rest, a person does not eat at all for 2-3 days with pancreatitis, this is the main treatment, when the acute period has passed, it is already necessary, under the guidance of the attending physician, to gradually restore function, yeah. train, among other things, the pancreas with high-quality nutrition, which will also contain fats, which people are mostly afraid of, yes, yes, yes, i know that some people, having suffered this attack once, will not survive this at all. begin to avoid fats, not to eat them at all, that is, everything without oil, and this leads to the operating table in the end, with prevention it’s clear, well, here

’s what to do, but a person wants shish kebab for the may holidays, shish kebabs, the more often the better, all year round, let’s go, have your signature gastroenterological shish kebab recipe, this one of them, yes, why choose kiwi because kiwi contains unique acid enzymes that help digest. the kebab itself even before it gets inside you, that is, you already get food that will be soft , including juicy, already partially digested, this you can make a marinade from kiwi, a marinade from kiwi, the key enzymes that we have listed here for kiwi, salt, pepper, other spices are also to taste, mineral water literally, to slightly, slightly create the level of liquid, but not to overdo it too much, it maybe it's a little bit. strengthen, speed up the process, but we must remember that kiwi marinade is a very fast marinade, very strong, after 2 hours of such a marinade,

almost any meat turns into a rag, so you need to get it out in time. first aid for an attack of pancreatitis, which? firstly, call an ambulance, because if you are not a professional, you won’t be able to do anything special about this, then take a horizontal position, apply cold something to the place of pain, that is, provide cold, you’re great, everything will be fine, no be afraid of the may holidays, go for walks more, thank you very much, thank you, thank you, don’t ask me to look after your health, even during periods of rest, nutrition should be varied and balanced, then you won’t be afraid of pancreatitis, and tatyana shpovalenko continues the conversation about the most important thing, in the section women's health, next in the women's program. health , dr. shapovalenko answers the questions of tv viewers: the sun will rise high,

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palermo sandals are yours. premiere, you look good, you look younger, as if, yes, of course, you’ve forgotten how to do it, hello, what’s all that noise you’ve got there, nothing unites a large family like a big secret, what the police say, a classic

accident, from the outside it’s always everything it seems obvious, this is white and this is black. i prefer to call a spade a spade, maria kulikova, you understand that this decision will change your whole life, alena yakovleva, elena tsyplakova, we are not to blame, what to do now, be silent, light in the window, from may 13 on rtr, good morning, hello, in our columns. we talk a lot about women's health, but unfortunately, it is not possible to cover all the issues, so today i will be happy to answer questions from our viewers who are in the studio. please raise your hands if you have questions. good morning, please, what is your name? good morning, my name is elmira, i have the following question: i have been trying to lose weight for a very long time and even tried to starve, but my

willpower is not enough to cope with it. cope, and began to notice that my hair and... became very brittle, i would like to get some advice on what i can do to get in shape without harm to my health, first of all, do not starve, because starvation will not lead to weight loss, there may be some temporary effect, but in any case, you will very quickly gain your kilograms back again. the most important thing is that when losing weight, no one has come up with anything new, a balanced diet rich in microelements and vitamins, and physical activity must be done.

in the blood serum, because most often, such constant fatigue is a sign of anemia, insufficient hemoglobin levels, every woman is prone to losing iron at certain periods of the month, so we lose iron, iron must be replenished, i checked it, mine was below 100 , this is already anemia, the anemia is quite serious, because the hemoglobin norm for women, the lower limit of the norm is 120, well, this is most likely the reason, of course it could be chronic fatigue syndrome. it's always a diagnosis exceptions, that is, it is necessary to exclude several pathological conditions of the disease, anemia is the first of them. thank you very much, thank you, good morning, what is your name? good morning, my name is irina, every month i suffer from cystitis, i drink noodles, brew it, it brings relief for a short time, but this problem comes back again every month, i don’t know what

to do about it, maybe you can help me, but how long ago. .. you had your first attack of cystitis, how many years ago, is it somehow related to menstrual irregularities, and a decrease estrogen synthesis, this is the period when hormone synthesis is disrupted. it causes certain changes, primarily in the mucous membrane of the vagina, the mucous membrane of the genital tract, with all this, the pelvic organs descend, including the descent of the uterus , which begins to press on the urethra, this is a fairly common problem in women: you are not alone, monthly cystitis for 2 years - it’s painful, it may not be treated initially, but cystitis is such a multifactorial disease, that is, a violation of hormone synthesis is only one of the components parts of this pathological... condition, of course, you need to take a urine test for the presence of bacteria, and if there is any bacteria, then you need to understand which antibiotics it is sensitive to, that is, an acute condition, cystitis itself, of course, needs to be cured only

with antibacterial drugs , can be cured, because inflammation is always a bacterium, now we need to figure out why cystitis recurs, what is wrong in your body, what has changed in the structure of the pelvic organs, that this is a constantly recurring problem, so the doctor... a doctor, he will take a look, recommend certain procedures, and then, i think, everything will be fine, thank you, thank you, who else has questions, good morning, what is your name, good morning, my name is tatyana, i suffer from heartburn in the mornings, it’s probably been like this for about three years now, i drink soda with water, well, it seems like i can live normally, but all the symptoms immediately go away, is it dangerous, do you connect it with something, that i have chronic gastritis. well, in general , i’ve had it for 5 years, but the burn has somehow started bothering me for the last 3 years, and are you treating it? i try to follow a diet. tatyana, did you still have a gastroscopy? i did it 5 years ago, they didn’t do it anymore,

the situation got worse. another very important question: have you been tested for the presence or absence of a bacterium such as hilicobacter pillary? at first i had hilicobacter, and then i was treated and after some time we checked again. it was not there, it’s already good, the presence of chronic gastritis is just the tip of the iceberg, it actually arises from the stomach, the acidic contents of the stomach are refluxed into the overlying sections gastrointestinal tract, primarily in the esophagus, this unpleasant feeling arises, soda, of course, is relieved, but unfortunately, you do not eliminate the cause itself, yeah, and the reason can be very simple: gastroesophageal reflux disease, which is why is it happening? well, firstly, due to excessive synthesis of hydrochloric acid against the background of gastritis in the stomach, secondly, insufficient evacuation from the stomach, impaired motility, and thirdly, most importantly, between the stomach and

the esophagus there is a muscle sphincter, such that, strictly speaking, does not give to be thrown back into the gastric overflow, that is, to go in a countercurrent, over time, against the background of diseases of the spine, against the background of diseases primarily of the stomach... up to the development of cardia insufficiency, as they write diaphragmatic hernia, this is called gastroenterologists and endoscopists, what question did you ask? , isn’t this dangerous, dangerous, because the long-term existence of esophagus is inflammation of the lower third of the esophagus (esophagitis) and the upper sections. esophagitis eventually leads to changes in the mucosa the esophagus, the so-called... it is also called, and barot's esophagus is a precancerous condition, so regular gastroscopy and deciding what to do about it. thank you very much, thank you very much. good morning, what is your name? good

morning, my name is natalya, i have a question, i use drops, but my nose still remains stuffy. and for many years now, here i am with these drops, and could you advise me of drops that heal? they don’t bring temporary, well, such relief, that is, you just want drops exchange for others, well, which would cure the mucous membrane, they will not cure, there are no such drops, ent doctors are sounding the alarm, we ourselves , by using repeated vasoconstrictor drugs, lead to the fact that we have a serious enough dependence on them, what do you have? -that was the reason for such chronic rhinitis that you use these drops, and most often it occurs on... the already changed, well , first of all, nasal septum, addiction to the drops occurs, the drops stop working, moreover, they cause atrophy mucous membrane, mucosal atrophy is always bad, because it is, first of all, a tendency

to the allergic component of this rhinitis, therefore, an otolaryngologist, examination, first of all, of the nasal septum and most likely gradual restoration of the mucous membrane, because with a stuffy nose , every person... feels a lack oxygen, and this certainly affects health. thank you very much, thank you. so, if anyone else has questions, please raise your hand. good morning, what is your name? good morning me irina is calling, what can i do to prevent joint pain? well, the knees bother me the most, and it turns out that i can’t wear my favorite shoes, i once had an injury, over time, with age, this could, well, somehow affect me, somehow manifest itself, in fact, well , the question is, what can be done to make the legs hurt less, the joints hurt most often due to a condition called deforming osteoarthritis, you know, there are

two conditions: this is pain in the joint caused by an inflammatory process , because of the consequences there may be injuries due to a microinflammatory process, pain in the joint caused by the fact that the cartilaginous surface of the joint is gradually destroyed. unfortunately, these two processes reinforce each other, so inflammation occurs, swelling occurs, and pain occurs . there are many recommendations on what to do with the pain syndrome, you definitely can’t just leave it like that, it will hurt and stop. because joint disease is the most common cause of disability, in addition to the specific recommendations given by rheumatologists and examinations, it is necessary adhere to very simple rules: well, firstly, wear comfortable shoes, there should be shoes with a small, low heel, stable, maybe a special insole, because a change in gait due to flat feet also causes pain in the joints, excess weight if you gained weight, then this is reflected first of all. on

the condition of the joints, the joints experience a lot of stress, and accordingly the processes of inflammation and destruction also intensify, physical activity is required, the life of a joint is movement, normal exchange of synovial fluid, normal balance in the area of ​​​​the joint capsule is possible only when there is a full range of movement in the joints, and in order to still achieve this, to reduce pain, there are special external means, for example, in the form of gels, gels easily... under the skin, they are quickly absorbed, they do not leave marks, and therefore do not stain clothes. what should be included in such funds? for example, mint oil, it has a calming, cooling effect due to the content of natural menthol. lavender essential oil reduces inflammation, redness and swelling. vitamin e is a powerful antioxidant, it is very important for blood cells, it. improves cell respiration and strengthens

endurance. thank you. well, i have answered all your questions, prepare new ones and we will definitely devote our section to this. we wish you a good day and a great mood. be healthy. you had a program about the most important things. the russian tv channel is broadcasting news, i welcome all viewers, i am maria sitkol. hello. kiev in smoke, poltava and lviv, a series of high-speed attacks on industrial enterprises, an aircraft factory and an object.