steersman is a product of stellar group. hello, dear friends. your favorite program is on air for 60 minutes. 60 minutes. today on rtl. i love you. i love you too. let's see on the weekend. leave her alone, you have no prospects in life. ole! we don't need to meet again. sometimes a breakup is just the beginning of a great love. it's not easy being the wife of a prosecutor, right? not easy. you are being watched, this is your husband's man. let me go. fox, be careful. tell me, do you still love him? first love, that's all, right? do not touch me. what are you doing, let go? listen to me carefully. decide, fox, yes, run away from him,

you are in danger, he has already betrayed you once, i will do everything so that we are together again, romance with the past, on saturday on rtr, your anniversary, mikhail petrovich, your ninetieth birthday, cup holder with the coat of arms of russia, inside english england, where you lived for so many of your years. i participated in many risky operations, i don’t consider myself as they like on television, you say, my life is not a movie that recruiters show us there, poo-poom-poo, running across the roofs, shooting, mikhail lyubimov, how exactly love put an end to your intelligence career, well, you want it to be, never before has he been so close to failure. a spy already, it’s true,

you had to use your recruiting experience outside of work, well, for example, when they were courting the famous natalia fatieva, i fell madly in love with her, that’s all, the fate of a man with boris korchevnikov, on friday on rtr. mancacher whiskey is a product of the stellar group. say goodbye to painful and unsightly calluses forever with pediag, the first motorized callus remover with built-in vacuum cleaner. remove calluses anywhere, anytime because the chips are sucked straight into a collection chamber for easy cleaning. whether on a trip or in the office, you can always be sure that yours is yours. feet will always be in perfect condition,

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today in the program we are celebrating okroshka day, how to make favorite summer soup for the weak, is it really possible that nastya cornea is no longer moistened ? aging obesity, why excess weight takes away years of life, all this affects the blood vessels not very well, leads to accelerated aging of the body as a whole. good morning, hello,

i congratulate everyone on the holiday, today is okroshka day. well, who doesn’t love okroshka? everyone loves okroshka on kefir, kvass, in such midday heat, and scooping okroshka out of the refrigerator with a spoon, and with a piece of black bread, mm, it’s scary to imagine what will happen this year, because last year in the first 3 weeks of summer neither more nor less were purchased, but 2 million sets for making okroshka, from which you can make 4,000 tons, okroshka? is considered an original russian dish, is that true? each country has its own cold soups, but in the form in which we know okroshka, it’s probably really the invention of our ancestors, because cold soups, they were also called tyuri in russia, they appeared here

. at the beginning the history of this dish is very interesting. attention to the screen. the recipe for okroshka goes back to the distant past. since ancient times in russia, peasants have prepared simple dishes. from vegetables, for example, retka with onions on kvass, botvinya, a soup of boiled and pureed leafy vegetables and herbs on sour kvass, it is botvinya that is considered the ancestor of okroshka, its recipe is mentioned in the famous book of domostroy of the 16th century. in early versions , pickles were added to the surroundings, for example, pickles, plums or mushrooms, and later boiled vegetables and herbs. the very name okroshka indicates that the dish requires: chopped vegetables. in general, the modern environment differs from the ancient russian one. of course, sausage, kvass, radishes, potatoes. let's just say that this dish used to be more ascetic. today we will tell you about a recipe for okroshka, which will not

only be healthy, it will be truly rejuvenating okroshka. let's reveal the secrets of this okroshka together with our expert. oleg petrovich krivchenkov, nutritionist, member of the russian union. nutritionists, nutritionists and food industry specialists, good morning, welcome, good, why is okroshka better than cabbage soup? yes, it’s better for everyone, firstly, this is a dish that is not subjected to heat treatment, so all the vitamins are all useful the substances that are there, they are preserved in full, well, plus the dressing for it, if chosen correctly, will also provide health benefits, let's... its starch, which is there, it changes

its structure and becomes nutritious the environment for our microbiota, which is located in the intestines, is the same resistant red starch.

supports the health of the nervous system, the egg that we add to the okrozhka contains choline and lititine, choline is the substance that transmits nerve impulses from one cell to another, but...

this is how you feel about not peeling cucumbers, because many people do this, no, it’s not worth it, one might say, the most valuable thing in cucumbers is the peel, yes, a huge amount of substances have now been released, cucumbirin, for example, cucurbitocin, which are contained in cucumber peel, now scientists are finding more and more new properties of these substances, including anti-cancer properties, it can slow down the development of neurodegenerative diseases, and so on. well, the last spoon, greens, to whom, which one greens are more to taste, what all these greens

have in common is the content of vitamin k, which is necessary for the regulation of calcium metabolism, and if, for example, vitamin d, it is primarily responsible for ensuring that calcium is well absorbed and slowly excreted from the body , then vitamin k is responsible for its distribution, so that it is deposited in the bones, and not in the walls of blood vessels, yes, yes, and so that our bones do not become brittle, so that they...

they loved it very much in russia and added it, i prefer a little add more pepper on top of all this, the main debate we have is even supporters and opponents of kvass or kefir, and there is a well-known debate, and i’m still in favor of kefir, and kefir will be less nutritious. sometimes it is also diluted with carbonated mineral water, also for sharpness, to reduce

calorie content and for taste, uh-huh, the season for rejuvenating okroshka is open, well, while the doctors are stirring, i will treat our viewers with healthy okroshka, try it, bon appetit, healthy okroshka with boiled chicken instead of sausage and even with arugula, and how much? you can eat such a magical healthy okroshka, we can eat a portion of okroshka, a plate, and it will only be good for you, try to overeat okroshka, it will turn out, you know, what else i really like about okrozhka is that it is a mix of the first second course, yes, that is, it is soup, the second, yes , i suddenly wanted to go to the dacha. thank you very much, oleg petrovich. today we found out how okroshka is useful and how

to make it correctly for your health. we give the floor to academician cardiologist belenkov, who will tell you how high blood pressure can lead to brain disease, and what what to do to prevent this? max, who did you want, a boy or a girl? both a girl and a boy, if vika doesn’t mind. melody for... two, it seems to me that you will be happy with him, mom, i’m already happy, i made inquiries about this max and i know for sure that he is married, so that vika gets involved with a married man, he is capable of touching on everything. he is also a saxophonist and his name is also maxim razbegen, she is not capable of playing with feelings, i still love him, how could he do this to me, melody for two, final episodes today on rtr. indulge yourself in a first-class

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thank you to everyone who is with us, thank you to everyone who believes in our future, i love you, international holiday, children's rhythmic gymnastics festival alina, on saturday on rtr. good morning, approximately 40% of the world's population suffers from high blood pressure, 50-60 percent of them know that they have high blood pressure, 40 percent take at least something, only 20 percent reach, as we

say, the target level of blood pressure, so here... how dangerous is it not to control your blood pressure? let's talk, lina came to me about her mother, who does not want to take medications for high blood pressure. good afternoon, my name is lina shakhreyeva, i am 34 years old. for the last few years, i have been concerned about the health of my mother, she is hypertensive, her blood pressure periodically rises to 180 dash 200, well, this is the upper limit. she categorically refuses to go to the doctor or take medications; she believes that if you don’t feel well, you can lie down, drink chamomile tea, and everything will go away on its own. good afternoon. me my name is zubkova irina vitalievna, i’m 57 years old, yes, indeed, my blood pressure rises periodically, but i think that you shouldn’t

run straight to the doctor, take medications, after all, age takes its toll, the body must cope on its own, please tell us , which of us is right, what is the danger if you don’t take medicine for high blood pressure, thank you, please come in, so good morning, hello lina, hello, good morning, ir, indicate with your finger where you are, on this scale, what is written above hypertension of the first degree, oh, so, let's move on, the head hurts, yes, there is a headache, there is friction, no, dizziness, no, flies, flashing, well, sometimes, of course, in the butt of vision, normal, normal. yes, yes, okay, how old are you, 57, 57, yes, despite this, the target pressure can be 120.80,

we can bargain and agree on 130.85, but if we don’t do this, because your pressure is no longer the first day when it started, well, for 4-5 years, well, once the doctors told me that up to 140, yeah, i understand, right? is mom alive? no, how was her blood pressure? okay, understood, grandma? same thing, same thing, right? lin, this is for you too, you know, what a thing, blood pressure or predisposition to hypertension is inherited in women, my blood pressure goes down, so i feel it can then develop into high blood pressure, from hypotension, into hypo, it will unfortunately happen with age, yes, because my mother said that she also had low blood pressure as a child, well... how many of my supposed hippatonics pass through my office, they smoothly, when you start to figure it out, it turns out

that they are no longer quite hypotensive, no longer even energotonic, but hypertensive, there’s no getting around it, that is, in short, if your grandmother, mother and your mother are hypertensive, lina, you will still need to think about your blood pressure , i’m feeling bad right now. it drops to 90, i drink coffee and i seem to feel good, but god forbid, god forbid you to be treated in such a pleasant way for as long as possible, unfortunately, i can’t say the same about your mother, what happens if do not treat arterial hypertension, heart attack, because with high arterial hypertension, unfortunately, the vessels are damaged, if the vessels are damaged, then of course this is the early development of atherosclerosis, everything is enough.

i say: i need your blood pressure to be between 130 and 120, 80-85, you can control, say, your weight, you can do something with physical activity, you can do something with diet, i really do wonders i don’t really believe it, but anything can happen in life, yes please, no? accept drugs that lower blood pressure. you should measure your blood pressure three times a day until you are sure of the dose of the drug you have been prescribed. morning day. evening

, hypertension is no joke, well, yes, even if it doesn’t hurt, i think i scared you enough , sent you in the right direction, that’s it, here’s a conversation on arterial hypertension, good health to everyone, come for a consultation, and i’ll give the floor to my colleagues .

anti-inflammatory drugs, well, that is , the slow-acting category , this naturally does not create the feeling that everything is simple, yes, well then, if we talk about research, which they convincingly prove, they prove that firstly, not every one of glucosamines and chandroitins really works, that is, most of the research... there is a hydrochloride form, according to most studies do not show any special effects, apparently because of this there is such confusion, because people read that another study showed

that the effectiveness is zero, right? people transfer this, naturally, to all forms, the most in fact, this is not the case, so it’s natural that you shouldn’t expect miracles here, because if a person has some kind of arthrosis of the third degree with the destruction of the entire cartilaginous layer, then expecting that a new cartilage will grow from glucosamine is, of course, pointless. will happen, thank you doctor, maybe some of the viewers in the studio have questions, please, i ask you, hello, my name is evgenia, my question is how... you need to take a blood test, in the absence of special indications you can talk about that a general blood test must be taken once a year, and a biochemical blood test too, but if a person has any diseases, or is at risk for some diseases, including, for example, an age group at risk, then sometimes these tests need to be done more often , for example, once every six months or once every 3 months, thank you doctor.

we will return to you in just a few minutes, advertising on the russia tv channel, based on my own intuition or my neighbor, after the wave i’m no longer scared, they haven’t decided yet, maxim isaakovich, it’s time, it’s time, it’s time to decide, catch me if you can, great music show. i got confused on friday on rtr.

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around the world and comfortable rooms. rixsas sharma is not just a vacation, it is a holiday for the soul, where every detail is created to be admired. let's finally get to know each other. christina, your younger sister, what about family passions, where did you even come from, but she copied everything to christina, out of the blue i will move until i throw this impostor out of our house, i will not give up what i got from my family, we must unite against her and not let this scoundrel take over our money, our factory, i don’t understand something at all, so that we they have become a real family, sealed with seven seals, we can already see it on the website in the app. this sunshine will destroy me, what’s the master? it's ready, look, the eyes are evil, the hands are small, i'll call you zinka, my wife just

left for the commissary, and i can't sleep without her , this is a very good sedative means, i’m just handing over today, but let’s do it another time, the history of a big country, the premiere. on friday on rtr. we continue the ask the doctor section. dr. agabkin will answer the following video question right now. good afternoon. my name is irina, i am from the murmon region from the city of polyarna. now i am forced to travel by train, as i am in an excellent position expecting a child. and i would like to know why it is dangerous for a woman in a position to fly by plane. when a plane takes off, it rises higher and higher and enters a zone of low pressure. atmospheric, accordingly, despite all efforts, it is impossible to completely equalize the pressure inside the cabin from the outside, accordingly this is an area with low

pressure, that is, sudden changes in pressure can affect the blood vessels, which is why on airplanes sometimes people experience swelling - sometimes even blood clots form in some people who are prone to thrombus formation, respectively, for pregnant women there are increased risks, including placental abruption, for example, here, which, naturally, no one wants to take, plus, if we are talking about rail travel, then in the event of some unforeseen situations there is always the possibility of sending the person who finds himself in such a situation to a medical facility at the nearest station, if we are talking about an airplane flying somewhere there over the ocean, yes, there is an opportunity to urgently take it... please, i ask you, good morning, i am

the audience in the studio who has it, my name is irina, i am 62 years old, i am from moscow, i recently had dencytometry, the diagnosis was written , stope of the fourth vertebra, the doctor prescribed me very strong, very expensive injections. in some cases, the data obtained from it can be considered quite consistent for the rest of the body, that is, roughly, if you have a pathology in this one vertebra on dencitometry, this means that all other bones are also not in good

condition. osteopenia means that this process, well, in general, is not difficult to reverse at the moment, but prescribing drugs in such cases is a completely justified strategy, especially for osteoporosis, but... what you need to understand here is that there are methods for increasing bone tissue density that are more, well, let’s say, organic, yes, well, that is, such natural physiological ones. this is, for example, strength training, this is, for example, the use of vitamin d, calcium supplements, and so on, but this is a long-term procedure, that is , until we wait for their effects, it will take, well , not just six months, yes, years may pass, at the same time, drugs from the group of non-phosphonates, that is, which we are probably talking about, are most often used for treatments for osteoporosis, they, despite the side effect, they act quite quickly, here doctors with... including

mineral density, bone tissue, gender, age and so on, based on this, they assess what the likelihood of pathological fractures is, for example, femoral neck fractures, if this probability is high, then prescribing drugs is justified; if this probability is low, then doctors give preference to milder treatment regimens, that is, apparently , despite the fact that ... that you have osteopenia, and not osteoparosis, however, this means that you have some factors that increase the risk of fractures, and therefore medications were prescribed. thank you. and we pass on the words to ophthalmologist dmitry dementyev, who will tell you why eye fatigue is dangerous, and how to avoid this condition? stay with us. good

morning, my eyes are tired, many of you have probably encountered this problem, this problem mostly concerns people who spend a lot of time working at close range, be it a computer, a tablet, embroidery, artists, documents, and so on, what to do about it, how to deal with it, let's try to talk today, eye fatigue, danger... our tv viewer elena came to me with complaints about constant eye fatigue. let's listen to her story. good afternoon, my name is elena popova, i’m 38 years old, i have two small children, i’m a housewife, i really like to do creative work, i embroider, and the last time i embroidered such a wonderful napkin, and i really like to paint pictures by numbers, now i’m drawing these are the interesting ones. partisans, but lately i began to notice that my eyes were very tired

and my vision began to deteriorate even more, in the evening the eye fatigue felt even stronger, and when painting some small details the picture became blurry, and i wear glasses, i have glasses for dali diopters -3.5 , but came to ask whether incorrectly selected glasses could be the cause of further deterioration in vision, or this... and how long have you been using minustri glasses and minustri was prescribed to me by a doctor about 8 years ago before. pregnancy, when was the last time you changed your glasses? i haven't changed my glasses since then

you've been pregnant for 8 years and you haven't had your pregnancy checked anymore. ok, do you embroider with glasses or without glasses? without glasses? without glasses? we are talking about asthenopia and most likely you have astanapia, such a beautiful word: astanapia, translation from greek, discrepancy, the optics of the eye does not correspond to eye correction. let's see what the symptoms of ostopia are and you tell me. there is one too, well elena, you have almost all

the symptoms, lacrimation, tears flowing, well, no, i didn’t notice, well, at least one yes, eye fatigue, but pain in the eyes, we said, but eye fatigue, i want to close my eyes, rest, not look, this happens often too, well, finally, the last symptom is a headache, a headache that even turns into a migraine, well elena binggo, all the symptoms except one, which is not bad, what is astanopia, our eye , if the correction is incorrect, if, say, a person is either nearsighted or farsighted, the eye tries on its own... to correct this defect, it becomes more and more difficult for the eye to cope with it, as it does it, our lens is a lens inside the eye that can change its curvature, and it is attached to a muscle, which seems to make it more convex or flatter, and thus we can

correct slight hypermetropia, but we cannot correct myopia and the lens, being everything... in a state of compensation, it causes just these symptoms, he freezes in this state, he stops moving, the so -called accommodation spasm occurs, that is, the lens no longer changes its curve, ostopia appears, three stages of ostopia are possible, the first, when it is still possible compensate, that is, the lens corrected for some time, helped us see, did not freeze, just sit down... close your eyes for 3-5 minutes, the lens again takes its normal shape, cooling has not occurred , subcompensation has not occurred, when 3-5 is no longer enough minutes, the lens has frozen, you need more time, close your eyes for 20 minutes for 30 minutes, don’t see up close for an hour, then the lens

will take its shape again, the headache goes away and that is, all these symptoms also go away on their own, well, finally the last stage. compensation when the lens is already went into spasm and without drugs it is impossible to bring it back, and he, trying to correct the defect of the eye, the defect of the optics of the eye, caused the following symptoms and caused a condition called ostanopia, that after resting for 3-5 minutes this condition goes away, does not go away, half an hour, sometimes , sometimes, yes, i’ll rest, lie down, i’m already close to decompensation. in what conditions elena do you embroider? i only have a chandelier on top, yes, no lamps, no additional lighting. poor lighting can give a compensatory

reflex to the lens, this can serve the cause was ostanopia, the first was found, the second was an incorrectly selected means of vision correction, glasses. or contact lenses, and if elena myopia is conditionally 2.75, then with the help of glasses she went into hypermetropia, and the lens tries to compensate for this condition, ostopia sets in, 8 years is a very long time for a person with bluesightedness not to change glasses and not do examinations , glasses most likely, especially after childbirth, most likely something has changed, glasses need to be changed very important. to ensure that glasses or lenses are correctly selected. another one the cause of ostopopia is dry eye syndrome: the surface of the cornea ceases to be moistened, and the lens tries to compensate for this defect ; ostopia occurs. load on the cervical spine . why, it would seem, yes,

show me, when you, how you sit, when , like me, bending over, the collar arteries are compressed. blood circulation in the eye deteriorates, compensatory action occurs, compensation tries to occur, but stoppage occurs, so it is important to have when working at the computer, embroidering, drawing, working with documents, it is important to have correct posture, to sit correctly, we should never hunch over so that our cervical spine is not blocked, and finally, there is a lack of vitamins. the state of the photoreceptors of our retina affects the lens, including vitamins for the eyes, which are indispensable in foods such as

carrots, peppers, spinach, broccoli, green onions, a large amount of it, so we recommend now years. vitamin a is excellent for consumption, vitamin b: mackerel, beef liver, eggs and beans, finally universal vitamin c, which is a powerful antioxidant, is found in huge quantities in rosehip and kiwi, we highly recommend using vitamin c, both in products and directly in tablets, that is, we don’t need an antioxidant... and the presence of potassium is also very important, so you see listed prunes, seaweed, raisins, banana, avocado, uh-huh, tomatoes, yes, tomatoes. very rich in any vitamins, potassium, including oatmeal. how to deal with your ostanapia, lena? well, first of all, we already said,

lamp, lighting, one chandelier is not enough, or make the light brighter, but it is better to put a table lamp that will shine directly on the subject of embroidery, on the subject of the drawing, so that the compensation of the lens is not like that. aggressive glasses are extremely important for you, for people who have vision defects, myopia, farsightedness, astigmatism, and finally dry eye syndrome with the inclusion of air conditioners, it has become hot, many of us use air conditioners in our houses, in cars, in buses, uh , increasing dry air increases dry eye syndrome, and air conditioners make the air is dry, therefore... we use humidifiers in the house, in the bedroom, preferably in the place where you sleep, it is desirable to have more humid air, because when we sleep,

the eyelids do not blink, and if there is a slight non-closure of the eyelids, for many it it often happens that the dryness of the surface of the cornea intensifies, and there are a huge number of drops called artificial tears that allow you to moisten the cornea in order to... eliminate problems with dry eye syndrome. len, do you have any other questions for me? oh, thank you doctor, very clear they told you everything, i just don’t do any of this and will increase it, thank you, well , great, dear friends, take care of your vision, vision is priceless, and i pass the word to my colleagues, keep it up! bride, premiere, when there is a man's plush, something simpler,

or something, i'm looking for a jackdaw now, you know where she is, i can't help you, you came in the light, hello, hello, yes, gal, a rich life is good for you , now my life has nothing to do with you, daw from monday on rtr. you're bored with your old fence, you want to update your bathhouse or terrace, but... repair or replacement will hit your budget hard, we bring to your attention a universal photo facade for a fence, bright life. with its help, you can easily and quickly transform your suburban area beyond recognition. a fence, terrace, or gazebo will be updated in an instant without expensive repairs or painting, in four bright, beautiful colors. to choose from, all you need to do is attach the photo facade in a way convenient for you, this is a ready-made solution, the bright life photo facade is suitable for

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but wait, if you place an order right now, you will get a second set of peddy vack as a gift, this is a care that you can share with your loved ones and the price will remain the same, only 4995, and you save almost. 50 euros, but hurry up, the offer is strictly limited, anniversary of you, mikhail petrovich, ninety, glass holder with the coat of arms of russia, inside english england, where are you we have only lived through the years of your service to russia, i have participated in many risky operations, i don’t consider myself as they like on television, says the legendary newspaper man, my life is not a movie that shows us recruiting there. running along the roofs, shooting, mikhail lyubimov, how exactly love put an end to your intelligence career, well, you want me to

yearn for it to exist, it has never happened before. so close to failure, is it a discovery of a spy, it’s true that you had to use your recruiting experience outside of work, well, for example, when courted the famous natalya fatieva, i fell madly in love with her, that’s all, the fate of a man with boris korchevnikov on friday on rtr. many people notice that they begin to gain weight as they age. and few people attach importance to this: you cannot escape from old age, not everyone is ready to change their usual lifestyle in order to return to their previous shape. it’s another matter when summer is just around the corner, all women are very worried that their favorite dress won’t fasten and will remain in the closet until better times. but scientists recommend paying increased attention to weight, especially in

aspect of premature aging, because... in fact, excess weight is not only a cosmetic problem, it is such a marker of the general condition of the body, although it must be said that there are statistical observations that say that a few extra pounds after 65 even increase life expectancy, but then another conversation is how to understand when excess weight already turns into a threat to our body and how it affects our aging. let's discuss this with our regular. expert, professor of gerantology, svetlana trofimova. how to live of sound mind and long memory? world-renowned gerantologist svetlana vladislavovna trofimova, professor, secretary general of the world council of preventive regenerative and anti-aging medicine, president of the russian society of anti-aging medicine , will give practical advice for the future centenarians of our country. good morning.

good morning, yes, you are absolutely right, there are methods that allow you to assess whether your weight is normal or not, and this is the so-called body mass index, well , firstly, it is very easy to check, everyone of us can do this, you just need to know your weight, your height, and these two indicators, divide weight by height and square it and we get: body mass index, according to it, it should normally be from 18 and a half be under 25, and a half, yes, and if your indicators are lower than this, then this is the so-called underweight, yeah, but if higher, then excuse me, this is either overweight, or even already obese, we conducted a small

experiment, our viewers asked to calculate body mass index. before our start rubrics attention to the screen. we invited studio guests to calculate their body mass index. it helps determine how much weight is normal. the volunteers had their height and weight measured, and then their body mass index was calculated using a special formula. whose weight is in the critical zone? good morning, yours is 31.7, yes, i understand. yes. how do you generally feel? does your weight bother you? i would n't say so? strongly, but i’m still active, i just can’t fit into dresses, is it getting bigger or is it staying stable, it is increasing, i want to find out from the rest of the audience, how old do you think our viewer is, i think she is 38, 38, so your option is 40, 40, i would give 45, i would give 25, thank you, how old are you , 35, that

is, plus or minus who? guessed right, but some thought that 37-40 and above, how excess weight can provoke aging, increased weight and this is one of the factors of accelerated aging, that is , premature aging, well, unfortunately, we live in an age, it’s not for nothing that we called the obesity epidemic because the number of people with increased weight at the moment reaches.

in obesity, they are almost identical to the changes that occur with accelerated aging, well, one of these biomarkers is the thalomer level. we, gerontologists, very often carry out the tolomer test specifically for the purpose of assessing the biological age of our patients. thalomers are the ends of dna that shorten as a cell divides. there is also a so-called magic thalamirase, which can build on these thalamirs. however, if with age, for example, or due to some unfavorable external factors.

small for the period of menopause, then this, in principle, can even be regarded as a variant of the norm, if it does not go beyond the body mass index, if the body mass index exceeds significantly, then of course this

leads to accelerated aging, let's talk, in fact, how this manifests itself, it is known that in people with a high body mass index, for example, increased levels of triglycerides or low- density proteins, decreased levels of lipotides... interconnected, metabolic disorders lead to inflammatory processes, and this is a system in our body, all this very much leads to the suppression of both cellular and humoral immunity, a decrease

in the function of nk cells of our natural killers, which kill emerging tumor cells, but also leads to to such a disastrous result, scientists, by the way, considered that excess weight, excess adipose tissue provokes...

the brain, what does this mean? that nutrition is precisely necessary in order to keep brain function active. it consists, one might say, of two main diets: this is the mediterranean

diet, we know, this is the diet of centenarians, it was taken in the form of such a tracing paper from the blue zones, this is where the largest number of people of a hundred years of age live, and the so -called diet, which.. since reducing salt intake, fitness instructors say that if you get up in the morning and decide to go for a walk, eat very few fast carbohydrates to make it work. well, actually, this is such a widespread myth, because in reality the body itself maintains the required level of glucose in the blood, for this it has a supply of glycogen, that is, starch accumulated in the liver, which, in principle, is enough for a day of brain function, so they...

in fact will not significantly affect, that is we are talking rather about the fact that a person who practices high-intensity loads in the morning, for one and a half to two hours of such loads, he can actually reduce his glucose level for 10 hours, if he doesn’t have breakfast too aggressively, and he it will simply become unwell, he may faint, if we are simply talking about the state of a person who got up in the morning, walked for half an hour or even jogged lightly... there is no particular need for simple carbohydrates, let's go back to the diet, which means that here we have whole grain products, that is, again, not some kind of refined polished rice, yes, here is our favorite, for example, buckwheat, bran, whole grain flour and products made from it, vegetables, yeah, they must be present in the diet, because they contain the maximum amount of vitamins and minerals, and there should be at least seven servings per week of vegetables,

they should be regular, vegetables on our table, fish also contain useful substances and vitamins, various omegas, so it is also present in diet, nuts, legumes, two servings of meat, well, again, fruits, i remind you that all episodes of our program can be found on the online media platform, look at the application on the website. well, thank you very much, today we found out how excess weight accelerates aging, and what can be done to counteract this, follow the recommendations of scientific gerontologists, stay young and healthy. thank you for spending this morning with us, we wish you a good day and good health, we will see you on the russia tv channel, we can talk, i don’t want to divorce you. well,

forgive me, please, i beg you, forgive me. melody for two, final episodes, on rtr. on the russia vesti channel, in the studio of evgeniy roshkov. hello, the main thing is for this hour. fierce fighting in the kharkov region. under the onslaught of our north group, the militants abandon their equipment and flee with their position. assault troops near vugledar are blocking the road along which the ukrainian armed forces are supplied. eight american atacoms missiles that were flying to the side were shot down over the black sea.