childish, i'm a rag, there are big dreamers in the west, but we are guided by the fact, look twice a day, see you, we're celebrating, your birthday is like an aphrodite from the foam of the sea, and the guy is okay, so reliable, you've finally decided everything, he saved my life, maria nikanova, yegor barin, there is a huge gulf between us, ksyusha, you are an amazing woman, and i left, as he left, on the other side, on friday on rtr, please, introduction and roll call, without formation, i am very i'm glad you...

came to visit me, how much tea did you drink, how much stories were told, i was bold in a white tuxedo, and i begin, then mark anatoyvich zakharov goes into his hand, and for me it was probably akin to the appearance of christ to the people, how many secrets were told, i, as a man, am a hunter of women, i like to attack, dad i imagined that i would have a completely different husband, but how much? everything is still ahead, i foresaw my fate, now everything is just coming true, i give up everything, with joy, let's all wave our hands, when everyone is at home with timur kizikov, on sunday on rtr, you abandoned a pregnant woman and money they planted it on the city, but i didn’t write it, i really didn’t know anything about the child, that is, about you, on sunday, she’s my daughter,

your brother especially may not like kostya. we all begin a new life. they saw her as a daughter. i hope you understand that you have become a potential heiress to a decent fortune. but my daughter saw no other way out. at first elizabeth portrayed a loving daughter, and then she killed, robbed and ran away. she didn't need fathers and family. she needed his money. a fragile girl, with a five-year-old child in her arms, robs and kills. you seriously? don’t you worry, you will really get better soon and your memory will definitely return. who you are? what are you leaving? twist of fate. on sunday on rtr.

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good morning, says dr. mesnikov, we are starting a program about the most important thing, that is, about our health. watch us, it will be informative, it will be interesting. we begin. today the program is about the most important thing, medications, how to take them, so that they were better absorbed and acted more efficiently. which ones should be washed down with orange juice, and which ones should only be drunk while standing. how effective is honey for treating abrasive wounds and how does rheumatoid arthritis affect the functioning of the heart? questions from the doctor. alexander myasnikov asks, you answer. no, well, now she will change. trigeminal neuralgia. what viruses can cause it?

well, that means our topic is this: increasing the effectiveness of drugs, why am i slowing down so much, because before they turned on the camera just now, i started looking at what actually happened? behind me, to make it easier to swallow a large capsule, tilt your head and pull it forward a little, but this is fish fat. well, just like that , not a single person will swallow the porridge, it will go down her throat, like a normal person drinks, it’s not stuck, it’s all a straight

road, washed it down with some water, everything is already there, but let’s do it, we all take medicine one way or another, someone is young, has a stomach ache, a headache, there’s something else... someone, someone with chronic diseases, because we all live to the age when we have to take on a regular basis medications, there are various techniques that can improve their absorption, but first i want to say one thing: take them in principle, even if you understand them incorrectly, wash them down with the wrong drink at the wrong time, and so on and so forth, all the same... take it, because it often happens that we simply don’t take it, that’s why i don’t drink it down, don’t push your jaw, it’s written there, don’t stretch your chin, it won’t change anything, it’s nonsense, well, let’s take it from what we know well , iron, each the fourth woman sitting here has

iron deficiency anemia, everyone has reduced hemoglobin, everyone has decreased feritin, everyone is told: drink iron, well, first of all, let me remind you that iron is absorbed, she only eats meat.

other painkillers act on the stomach indirectly, they block the so-called prostaglondins, and prostaglondins are what protect the stomach, and the largest protective biological active substances act through prostaglondins, and

thus, it would seem, they do not act directly on the stomach, so no need to wash them down there milk, do something else, and so on, but in any manual for... it is written, taking all these drugs, endomethocin, and so on and so forth, be sure to drink it after meals, and so on, based on what they seem to be like act. i once asked my son, a pharmacist, a question, there are no answers, he says, logically yes, but we have it written like this, and indeed, that’s why, and here lying down 2 s position, which means 2.5 times, some painkillers practically begin to work instantly, the same aspirin, in general this is a question, that’s what you need to understand, if you take it without, because how, what’s more important, does someone’s elbow hurt or their knee hurt?

if you really have pain, bursitis, knee, something, you should drink for 5-7 days, but first of all, you drink for 5-7 days, because it is not a pain reliever, it is written as an anesthetic, in fact it is a non-steroidal anti-inflammatory drug , they relieve inflammation, one-time, they act as painkillers, you need to take them for several days, but it is clear that through all the prosoglandins on the stomach, they are already starting act, so you take the first, but in a course... b together with ameprazole or die on prozole, on tablets

that protect the stomach, so you take not one tablet, but two: one protects the stomach, the other this and do not exceed the dosage, take nidroglycerin lying down can cause dizziness, but once again nidroglycerin is a drug that sharply expands the blood depot, venous, the blood goes into the veins, into the liver, into the spleen, as if unloading. what do you need to know about hydroglycerin? if he gives it to a person for the first time a person’s attack is still glycerin, firstly, put him in a reclining position, he may fall, the pressure will collapse, he can easily collapse the pressure, secondly, warn, now there will be a severe headache, and if the person has chronic angina, what do i want to advise, if not i went for orientation, if he didn’t go to the operation, but he has 3-4-5 seizures a day, 3 during...

and a uaz drives into my side, how good, it dented the door, i get out of the uaz, a man jumps out , with wild eyes, he said, bro, excuse me, i have diarrhea and darted to the side knead, i remember this for the rest of my life, it happened, and you say lapyramide, so well , i’m already talking about that.

i never knew, here about doxycycline it’s written here, about cipra it’s somehow painful, about cipraflexacin it’s painfully small letters, and i once ran into a person in turkey who had this and... and turak the doctor said, well it’s because she took ciproflecton, i think, i was just earlier, i went to look, right, sometimes you forget, you don’t remember everything, you don’t remember everything, you remember one more moment, while they’re making it all for children, because today professional medicine is approaching, because the same medicine that we give to two different

people, the same weight, gender, race, can act thousands of times differently, it all depends on... the enzyme systems by which they are metabolized medications, all this is genetically determined, today we are talking about the fact that we must first take tests for the sensitivity of the drug, because this is a thousand times the difference, i give someone clapidogrel before heart surgery, he feels good, someone takes it in 0.3% die from hemorrhage, because this was genetically destined for him, so today we are probably saying goodbye to this completely. let’s go to such personal medicine, personalized, but with diarrhea, of course, you don’t need to drive, then everything will be fine, then, how effective is honey for treating abrasions, and how does rheumatoid

arthritis affect the functioning of the heart, questions from the doctor, alexander myasnikov asks, you answer. no, well, now she will change. pushkin is a name that reflects all of russia. boldin, symbol of supreme inspiration creative dawn. we owe this place the best lines of the poet. and it seems that the surface of the large boldensky pond has forever preserved his reflection, just as our hearts forever preserve his words. on the 20025th anniversary of the poet, this is where the reflection concert will take place. live broadcast from the

boldin estate. on thursday. on rtr. welcome to the newest rixas hotel in sharmelsheikh, rixas radomis sharmelsheikh, an ideal place for a family holiday, where everything is created for the happiness and comfort of their parents' children. escape from everyday life in

a world of endless entertainment. enjoy themed rooms, the largest for children. exceptional service, incredible culinary delights and an atmosphere of complete relaxation. immerse yourself in a world of exciting adventures and exciting entertainment. welcome to the world of eternal elegance and... i haven’t felt so good recently, i felt very good too, on saturday, i’m pregnant, you’ll soon become a dad, which means he’s just like everyone else, he decided to hit on you, he’s married, and i'm pregnant,

light, somehow i'm confused, you're lost between two, suck? dear neighbor, premieres on saturday on rtr. i congratulate you on your birthday. this is a siberian set, it was the homeland. masha rasputina. for me, the worst thing is when it’s in my mouth. personal stories from the life of the queen of epotage. all these years , viktorovich could not resolve this issue; for some reason he could have officially divorced him. if they didn’t want me that way, yes, but i. no, that’s it, i’ll leave right away, i don’t need anything at all, just comrades, i don’t want to see or hear you, i ’ll erase you all with an eraser, like my mother, you’ve had to go through a lot, forgive your daughters. they managed, well, the eldest , yes, of course, of course, and the younger one i tell her what she likes to do, what she liked, for me personally, it was all unacceptable, and in general i was stunned how my daughter can

even say such things, it means i don’t know how raise children in general if they don’t understand me, the fate of a person with boris korchevnikov on friday on rtr, time for the questions section. svetlana, what are you doing? i am a spanish teacher, psychologist and lingua coach. and who? coach, language trainer. i help people learn the language they need at the proper level. and not jump off this new useful habit, but how do you manage not to jump off? and that’s why i’m also a psychologist, you take deni ahead, not

only, we develop an individual training plan, yes, we understand how motivated a person is to achieve a result, we understand his true motivation, goals, we describe how we will go, we involve him in his own responsibility , we are looking for, here is his... symbol, his charge, why he will do the same tasks, promote himself every day, look for his personal interest, and this interesting creative work, yes this is really interesting, because we all start very easily, then yes, dopamine, unfortunately it fades quickly yes, especially with language - this is generally a problem, in general a problem, yes, this is not a sprint, this is a marathon, but let's play it often, slut, listen, but you, probably, your profession will soon... die, artificial intelligence, now we'll talk, toot-too-too, toot-too-too, seriously, i'm not into this either i really believe it, but everything is going this way, you know, the newspapers also prophesied that it was going,

now in my beloved spain the morning is taken before now start over a cup of coffee with chorros, yes, leafing through, shoelmundo, even newspapers, and the same professions as ours, well, you definitely are eternal, now we’ll see how she will answer the questions. can using a fumigator overnight cause poisoning? well, i don’t know either, probably yes, maybe not, what should you write? i will write yes, taking into account the human factor, if it is very close to the head of the pillow, if it is all at night, the person has some kind of bronchial asmagator - is this what smoke gives? or just plugs into the network? so yeah you’re not going to put it in without a pill or mosquito repellent? or maybe some kind of electronic thing, it beeps, drives away, no, it’s a tablet, but it heats it up, that

is, it goes on, of course, of course, the pores are coming, it’s clear there, i’m not much of an expert on these fomigators, but rheumatoid arthritis, can it cause heart problems? rheumatoid arthritis, not acute arthritis. as a result, well done, right, rheumatoid arthritis, inflammatory rheumatism, rheumatism, the original disease, an inflammatory disease, in which, of course, not only the joints, but also heart, kidneys, and lungs and pleurisy, and in general this is such a thing, a serious thing, honey, an effective remedy for healing wounds, sadin, i think it’s ineffective, but if there’s nothing under...

yes, the second one is simple, well, because it’s not absolutely, it’s so slightly crimson, okay, well done, open it, i want a book with your permission

, it will be very valuable to receive your... autograph for your mother-in-law, my dad, alexander vasilyevich, for general tone, health, because dad has so many useful things for of our world, i hope it will be for a long time to make this beautiful, red one, yes, exactly, thank you, it’s always a pleasure to be with you, well, if you want to reconsider us, this platform, look at the application or website smotim.ru, and we move on. well, our topic is neuralgia of the tranic nerve, a rather narrow topic, but let’s start with the fact that we have a patient, yes, tell us what it hurts, how it hurts, why you decided that it’s neurology, ilya popov, 43 years old, moscow, the man has two children who need to be provided for, but

they are already 4 years old. ilya has problems with work, he he is fired because he takes sick leave too often; severe headaches due to inflammation of the trigeminal nerve are to blame. when an attack begins, i can’t help but go to work, i can’t communicate with people, i ca n’t talk on the phone, i can’t look at my phone, i can’t look at the sun, it’s not a week, not two, that is, it can reach up to a month of sick leave. ilya has consulted neurologists more than once, but the prescribed medication only helps. for a while, how to get rid of these pains, how to regain your ability to work? ilya's last hope, doctor's consultation myasnikov. i have a question for dr. myasnikov, are there any new treatment methods, perhaps, or maybe i need to adjust my treatment regimen and somehow defeat this disease so that the headaches no longer return to me. well, initially, that is, i developed this disease 4 years ago, they made an incorrect diagnosis,

they diagnosed it. only a year ago they diagnosed, conducted an examination, diagnosed the neurology of the second third veteronic nerve, on the right, and why do you think that diagnosis is correct, this is wrong, well treatment regimen, that is, the drugs were chosen such that they seem to help me, but they don’t just stop this pain, but with it i again come back to the pain, how it hurts, well, the pain is really terrible, that is, it starts from gives depth to the eye, that is, puts pressure on the eye, the eye to... reduce the flow, that is, it also flows from the nose, goes down below the cheekbone, from the cheekbone, that is, even into the ear, that is, the entire left side, that is how long does it last for me, oh, if it started earlier, that is, it all stopped for an hour or two, then with over time, that is, this and the frequency and duration of the pain increased, that is , how now it gets there, oh, it used to get there, that is, uncontrolled use of drugs, that is, it hurts all night until

an ambulance is called. they gave me hormones, no, no, they went around, and well, i would like to ask you, maybe there is some kind of treatment regimen, a new one or even altogether, to give up the drug and be completely cured, that is, from this pain, well, for now i can’t do it, maybe you can tell me, well they did an emt of the head, i’m pestering a person, but it’s clear, but the tronic nerve.

from the fact that somewhere in a narrow canal here it is pinched somewhere, it could be, by the way, a viral infection, the same herpes, it could be a tumor, by the way, why is it important to understand what is wrong with your teeth, is there anything squeezing - the nerve, why did i ask, did the liter and so on, then we will say one thing, and there the tumor sits, develops and compresses, but this is always the case, if we are talking about neuralgia, we always need to understand that there is pressure on the nerve, it does not rest...

or a migraine, then neuralgia, but i’m not sure, no, it’s definitely not a migraine, you read master margarita, yes, remember, like pilate’s concepts? namely a cluster headache, when exactly half of the head hurts, the face is accompanied by lacrimation and flows from the nose, of high intensity, then when it goes away, and then when it arises again, you don’t want to live, severe pain, because it says poison to me! it is interesting that this cluster headache occurs precisely along the distribution of the tronic nerve, precisely according to the type of trigemeny, it is believed that not here, but somewhere in the head, inside, behind,

inside, a trigger forms, especially if a person has a genetic predisposition, and he is a man, in men this occurs much more often, times more often than in women, he begins to experience this pain of the path inflammation of the tronic nerve, then everything is very similar, lacrimation, nasal congestion and so on and so on, for me it’s not entirely clear why you have had this for how many 4 years, 4 years goes by, comes, goes, comes, what you have constant nerve compression, what do you have there anyway? usually this happens in the spring, that is, when the sun is bright, that is, there are these irritants, that is, snow, that is, reflections, that is, i put on dark glasses, yes, yes, yes, well, you know, let’s do this, here i am i’m not a neurologist at all, but

for me personally, as a general practitioner, who is so on top, on top, on top, the diagnosis of cluster headache is not excluded, cluster, so remember the word, it’s still neuralgia, it’s also neuralgia, in principle the only difference one. is it compressing somewhere here or is it a virus, we’re definitely not here we know, we think that it’s somewhere from the hypothalamus, something is coming and so on, especially with neuralgia, i don’t know, you have these painful points, pressing, or the whole face hurts, touching it, the whole half hurts, it’s terrible the whole half of it hurts, i’m saying, it’s like, for me it sounds like a cluster headache, and you’re just like spontius pilate, fellow sick people, and the same thoughts come to you, poison, poison, only window window. asphalt asphalt like this further, why trigeminal neuralgia is often confused with other diseases, these bodies, they seem to gnaw at a nerve, we peel off this one,

if you cut it, there is this little blue one, she is peeled off, where is the jackdaw, i call, i call, she doesn’t pick up the phone, the premiere is on rtr, let’s go and introduce kirill, i don’t know you, i’ve never seen you, what if you even exist? thief, i’m galina, galka, well , we met, and you said that you’re his daughter, and i seem to know you, yes, we met once, and you’re here, by what fate, galka, today on rtr , immerse yourself in a world of luxury and comfort at rixsas golf villas and sudes. charmel sheikh: a stunning world-class golf resort surrounded by lush green fields and endless horizons. enjoy modern designed rooms and luxury villas, ideal for couples and

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i don’t understand at all that we become a real family, it’s sealed under seven seals, we’re already looking at the website in the app, it’s bright in my upper room! this song, written to the verses of nikolai rubtsov, is considered by many to be a folk song; only specialists and a woman who has been carrying climate killers for more than half a century remember the tragic fate of the vologda poet. i have been oppressed for 63 years,

a frank conversation with the only witness to the night when the poet died. malakov, today on rtr. the program is about itself the main thing continues. we are talking about trigeminal neuralgia. risk factors: age 50 plus, well, of course, age 50+ is for everyone, for all diseases, name me a disease; 50+ and me. i know, i did it, i made a publication and wrote that super gonorrhea has appeared, well, that is, gonorrhea, which has really only been around for a year , is spreading, not a single antibiotic works on it, not one, and this is fraught, because gonorrhea, if it even spreads from gonogo to death, all my subscribers 90% write: “why you write here, what are you talking about, what kind of gonorrhea,” suddenly i realized that we are all very old, we are no longer interested in gonorrhea. at 50 plus, neuralgia, constipation, here

it hurts, here, oh-oh -oh, and i’ll tell them off, so what else, chronic stress is all stress for us, yes, multiple sclerosis is one of the really, because it happens, as if in their antibodies, they seem to gnaw off the nerve, the so-called happens. .. this one here, if you cut it, there is this little blue one, it peels off, yes, this demelenization, you know, we are peeling correctly, injuries, yes, the female gender is about neuralgia, cluster headaches are six times male, and this is also interesting, i looked there, looked at the work, in the sixties six... to one for six men, one woman, in the nineties

the italians conducted studies for two men, one woman, either something has changed, or they began to diagnose women more often, i don’t know, they have everything that everything that my head hurts , well, they used to say, well, it’s okay, now they think, no, maybe it really hurts, that’s why the number of women has also increased, they talked about viruses, they talked about tumors, but i think you still have... a headache, just a cluster headache, if that makes you feel better, well, by the way , it should get easier because you then know you're on the right medication, you know it's going to go back and forth, and you know you don't have a tumor that's compressing your paginal nerve and so on and so forth. , so let's be careful about our health, everything will be fine. rubric time ask the doctor, raise your hands if you have questions,

practice shows that everyone has them. good morning, doctor, and my older sister, she is hypertensive, she has been taking pills for hypertension for a very, very long time, her blood pressure is more or less normal, the other day she stunned me by saying that yaga is now taking pills according to a new regimen, herself i came up with it and bought my own new medicine for blood pressure, but in a higher dosage, twice as much.

what you don’t have, you’re itching, itchy, don’t, don’t, the best is the enemy of the good, thank you very much, good morning, a year and a half ago, my right shoulder hurt, and six months ago i went to the doctor, they did an ultrasound examination, so i brought it

here to show you, the medicine for six months, well , i don’t take medicine anymore, i just apply ointment, my arm didn’t work, and doesn’t... it works, i need to do some other examination besides ultrasound, mri, for example, well, starting with the fact that ultrasound, of course, is not an examination method, but i didn’t even have to do it, you can do an mri, there everything will be the same, but maybe in more terrible words, degenerative changes, heads, tear there, by the way, they wrote everything correctly to you about the treatment.

it’s just that literally for 2 years, 2 years i couldn’t train according to my program, i kept going back to this, i can only sympathize, and the main thing is explaining to all of you, it won’t be fast, it won’t be fast, the operation doesn’t help, thank you, well, what can i do, thank you, good morning, doctor, my

question is related to memory impairment, my loved ones often tell me that i have a bad memory, i forget what i said before, but what are the first signs, well, do you think, it is necessary to see a doctor, these are the first signs of the disease, for example, dementia and other diseases, memory impairment, for example, i don’t think that i have a bad memory there, with it changes with age, it gets worse a little, so here’s how to know that it’s time to go to the doctor, well , okay, let’s say it differently, what’s from the doctor, here i am a doctor, you came to me, and he says, doctor, i have a bad memory. i don’t remember where he hid the money for us, you’re laughing in vain, don’t leave to america, to work, i’ve already got everything ready, i’ve already sold everything for cash, a large sum for leaving, i was leaving for years, i hid them in my stash, i have to leave, but i don’t remember where, my apartment is 24 m2, where i put it, where i

usually put it, there’s no, you know, what my wife told me about me, and i was, by the way, this... ninety, ninety years old, well, that is, i’m not yet a complete idiot, i’m still relatively young, then i found the money, that’s not the point, the point is that i’m a doctor, you came to me, even what i’ll do to you, i’ll tell you what i can hit you on the head, but how can you determine that my memory is bad, and it doesn’t matter, even everything is bad, then what’s bad, and well , maybe some kind of examination is needed , yes, okay, we’ll see now long-term severe hypertension, which you have microvascular changes in the brain. or let’s say there are even some kind of inclusions and there is no treatment, well, there is no treatment, well, in short , there is no need to go, persistent. look, naturally, our memory is deteriorating, for young people, our memory is deteriorating, not yet, it

doesn’t know yet, he’s getting worse, he says why, but we live in stress, we can’t remember everything the same in this madhouse, there is a very good rule, if you want not to forget something, make it the main thing for yourself, and the little things you will forget, because we don’t know how to fight, we fight stress, this is normal, this is normal, but what with age, of course, reduces our... pressure everywhere, this is the biggest prevention of vascular dementia, and this is 90 % of all, well a significant portion of all

age-related dementia, uh-huh, thanks, i hope i answered all your questions, this was the ask the doctor section, i wish everyone good health, next in the program is women's health, what 's wrong after 55? how to restore energy and vigor? it doesn’t matter how you sing, it’s important whether you can deceive the star. they have a high status and a broad outlook. and a lot of experience, the heart says that he does not sing.

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offer, my son anton is getting married, what are you doing? what the hell is a wedding? will you just leave? after everything that happened, do you think this is right? i believe that what begins with deception does not end well, anton. love for hire on saturday on rtr. what suddenly made the boy imagine himself as a creative person? a black and white film is presented to the eyes, because the tv black and white, uh-huh, uh-huh, treasure island, this is a huge adventure, this is the hope of seeing the world. i just realized very late that you don’t need to be the smartest or the most mediocre, you just need to be equal to yourself and not be afraid to admit that i’m not torkovsky, i’m not german, i’m just bullshit. on the scale of the universe, we all take our place, and not finding our place is the main misfortune, it turns out that a lot can be left to chance, you don’t have to choose it all the time, consciously,

i mean, when something happens the sacred in your life must happen. what to do to ensure that life after 55 years is active, happy and, of course , healthy, this is what we will talk about today, but first, let's find out the story of our guest today, marina. good morning, the program is about the most important thing, my name is marina, i’m 57, some time ago i began to notice that i was very tired, and it was

difficult to get out of bed in the morning. my legs hurt very much, and my hands especially hurt, i’m so weak that i can’t even hold a cup of coffee at times. hands, my husband and i regularly undergo medical examinations, everything seems to be fine with me, but 3 months ago they discovered high cholesterol 6.8 - they prescribed me to take statins, i ’m taking them, i noticed, i started having these problems, i... now i really need strength , because it’s the height of the dacha season at the dacha , there’s a lot of work right now, but i don’t have the strength, help me figure out what’s happening to me and where this pain and weakness in the muscles came from. marina, today we are in the studio, please come to us. marina, good morning, good morning. marina, do you like the dacha? i love what you grow, i never dreamed

of growing roses, oh, i know. another person who loves to grow roses, but it’s a lot of work, and how long ago did you feel that something started to feel worse? i’m now analyzing, i understand that about 3 months ago, high cholesterol, everything seemed to be fine, i always started taking statins and somehow gradually i realized that i seemed to have done something, tired, muscles they hurt, marin, everything can be fixed, we’ll tell you how... cope with this situation, but at the same time, of course, do not stop taking medications that lower cholesterol, taking statins, because it has indeed been proven that this is the very world standard that allows you to prevent the development of serious cardiovascular complications, such as heart attack and stroke. in order to continue our conversation, i want to invite an expert doctor to the studio. elena igorevna korshun,

general practitioner, cardiologist, nutritionist. candidate of medical sciences, expert in the field of anti-aging medicine. elena igorevna, good morning, good morning, good morning, what can you recommend for... sleep, where the maximum amount of melatonin we need for health is synthesized, and of course, sleep at least 8 hours a day, apparently healthy nutrition, eating style is an image life, first of all, this is

giving up bad habits, smoking, large amounts of alcohol, adding to the diet foods that are rich in fiber, vitamins and minerals, sweet, salty, fatty foods. of course, it is better to reduce in your diet and switch to healthier nutrition. a balanced diet, especially after 55, means, of course, high-quality proteins, complex carbohydrates, and polyunsaturated fats. it is important to eat three times a day, but in small portions. the largest meal of the day is still breakfast. dinner should be light. also keep hydrated. marin, please tell me how you usually eat? i haven’t added salt to my food or eaten sugar for a long time. probably since school, you’re great, you look great, i want to draw your attention to just one point: how much do you eat in protein day, what kind of protein do you consume, what is protein food for you? protein

food - i have eggs, definitely for breakfast, and boiled chicken or turkey, protein should be present in your diet, because you must not forget that muscles can ache due to the onset of sarcopenia, that is , that muscle weakness, which can develop not dumbbells and not even caring for roses, that is , bending or squatting work, it’s still cardio exercise, walking with poles, cycling, dancing, that is, all those types cardio exercises that are acceptable and comfortable for you, at least 30-40 minutes. every day, in addition, the world health organization recommends adding balance and stretching exercises to the complex, this will ensure joint flexibility, medical examination, medical examination

helps us take all measures in a timely manner in order to prevent the development of cardiovascular complications, obesity, diabetes and cancer diseases, so it is extremely important to undergo research and identify early development risks. such diseases, well , the simplest thing, yes, is to take tests, which will also show a lot, for example, cholesterol shows the risk of developing atherosclerosis and cardiovascular complications. well, marina just started taking statins, she can’t stop taking them, she started to feel weakness in her muscles, poor sleep, that’s what to do now. what happens when we take stotins, in addition to their direct effect on our body, is a decrease in cholesterol levels and, above all... due to low lipoproteins density and triglycerides. it has been proven that statins, in addition to lowering cholesterol, reduce the level of coenzyme q10 in the body. this is an important element for all our organs. coenzirin q10 is a source

of energy for all muscles, and the heart is the main muscle of our body. accordingly, it helps improve blood circulation, improve the contractility of muscle tissue, and it is also the strongest, most powerful antioxidant. kenzim q10, is able to supply free radicals, also have a positive effect on preventing the development of oxidative stress in the body, which prevents cell destruction, increases skin regeneration, and also helps slow down premature aging, when there is enough enzyme u10 in the body, a person is cheerful and full of energy, when it becomes less, then these unpleasant symptoms appear, fatigue , and pain in muscles and joints, in addition to this kanzym q10. decreases with age, it has been proven that up to 30 years of age the body produces independently up to 300 mg per day of co-enzyme q10, after 40 years of age this figure drops to 210 mg per day, and after 60 to 150 mg per day,

it turns out that our heroine has two doses of kendymic 10, this is taking statins , age, but this does not mean that statins need to be canceled, it means that we need to add the body to... how to do this? you can additionally take products with coenzyme q10, but there are nuances. coenzyme q10 is a fat-soluble compound to make it better absorbed. such products must contain oil; soybean oil is often used, but it is cheap, has a rather unpleasant odor and is less digestible, here is coconut oil, in addition to having a pleasant taste and aroma, it also promotes a more complete and faster absorption of the q10 enzyme. in addition, the composition of coconut oil is dominated by short-chain and medium-chain fatty acids, thanks to this enzyme q10. heal much faster and

better, and i also want to pay attention to the dosage: 100 mg per day is the required dosage, like enzyme q10, it is at this dosage that it has been proven that unpleasant symptoms from taking statins. another important point that you need to pay attention to when purchasing kenzyme q10, it is available in different forms, it comes in the form of drops, tablets, capsules, of course, it is better to choose capsules because... this is much more convenient than measuring out 60 drops each time, for example, or taking a tablet, which is not very clear how much coenzyme q10 will be absorbed from it, but since you have one capsule , it contains the required amount of coenzyme q10 - 100 mg . and i also want to draw pay your attention to the price, because a low price may indicate an insufficient amount of active ingredient, the questionable quality of the substance, as well as low brand awareness. and the inflated price is usually imported. q10,

but in fact, products from well-known russian manufacturers working according to international quality standards are similar in effect to quality, but are more affordable . therefore , give preference to well-known russian manufacturers who have many years of experience and produce products according to international standards gmp quality. they are careful about production technology, the selection of components and dosages, so marina, thank you very much for coming to us, i hope that our advice will help you, thank you, elena igorevna, thank you for being with us today, active longevity is not a myth, not a fairy tale, a completely realizable reality, lead a correct lifestyle, follow all the recommendations of doctors and specialists, and healthy longevity is guaranteed to you, and we wish you a good day and a great mood, be healthy.

the rossiya tv channel is broadcasting news, i greet you, maria sittal, hello, in moscow in the cathedral of christ the savior there is now a farewell to artur chelengarov, footage of the combat use of the newest malva in the kharkov direction, about the situation at the front , military correspondent eduard kunigov, from all over the country , from all over the country, everyone is trained and prepared.