in order to land, you need to warm up beforehand. what should you pay attention to? each risk factor should have its own pill, where to look for help? you only need five ingredients that will benefit your entire body. two decades pass from the onset of the disease to its manifestation , so the whole family needs to be examined. the most important information from the most competent sources. take comprehensive care of your body. beware! about the most important things from monday to friday on rtr, hello, i'm arseny, what's your name, what's next? ride with me on the bus all day, on saturday, daughter, where is the world heading, are you so calmly ready?

why don’t you like him, and their whole family doesn’t like me, they played to spite their parents and that’s enough, maybe you do it for harm, but i don’t, oh, things are under one roof. on saturday on rtr. parents are sounding the alarm. the grandmother stole their son and made her grandson into a real mowgli. in our studio there is the same grandmother who hides her beloved grandson from his legal parents. i won’t give up my grandson, of course i won’t. live broadcast today on...

rdr. provocation is treacherous behavior. there is a difference between a man and a woman. i noticed. then it turns out that my husband and my cat are the most intelligent creatures in our family. orientalism is some kind of parallel agenda. continuation of the conversation in new episodes of our podcasts. and so as not to miss anything, subscribe, listen and watch on the media platform. let's see. first podcasts. which we are watching, this is my litter, this one, well, love is with him, in general, he saved me, the premiere on rtr, marry me, and i want to be a captain, in our in the village you won’t find a better groom at all, she has your character, stubborn as... that the sea

has chosen her, you can help, we will definitely save her, who will she choose, come in a month, we will sign you up, and that the decision is absolutely final, that you're rubbing around her, you 're also messing with my girlfriend's brains, listen, seryozha, maybe we were in a hurry with the wedding, maybe we were in a hurry, yes, it's up to you to decide whether you will be my wife or not, what's wrong with me, sailor? from monday on rtr. the western coast of crimea is filled with jellyfish. the water is literally dotted with thousands of bluish sea animals. some people think it's a beautiful sight, but for most it sends shivers down their spines. but experts associate the invasion with warming sea water and migration in search of food. they reassure that

the species of crimean jellyfish are relatively safe, but meeting, of course, with so many is not pleasant, but it’s beautiful, but it’s okay, psychologists say, read a fairy tale, watch it, after all, in the new film version of alexander vaitinsky’s flint, not only magical heroes, but fascinating adventures. we will be able to verify this in october. now the creators of the film have moved on to the last stage of work, but we have an exclusive opportunity to lift the curtain. secrets, uh, what started? were you hiding behind the trees somewhere? don’t go into my lights, imprisoned? here is such an unexpected turn right away. fans of andersen's classic fairy tale will probably be surprised, but definitely not disappointed, because in the end the creators promise that a whole fireworks display of the unprecedented, unheard of, but dear awaits us. no jokes. main character ivan travels to the advantage with an old lighter with a flint, not for 3:9 lands, but across

the berendey kingdom, where navigators may not know, but every russian child knows, the characters too, well, absolutely ours, who are you, i am a traveler, an aeronaut ? this genre is generally called historicism, when such poly, as it were, polystylism, when different heroes, different styles appear, and this is in costumes, in architecture too, and this means the birth of a completely new magical world, or as they say today, the universe, and created not only with the help of beautiful computer graphics, but also as a collage collected from views of the most beautiful places in russia. novgorod kremlin - znamensky compound, ladyshskoe lake, however, the scenery has been created.

national, because the basis of all adventures, as usual, is friendship and love; the young companion princess dasha will help the main character pass the test of finding himself. the heroine, she is lively, she is strong, she is not afraid of anything, this film taught me to be, to be much kinder, i don’t quarrel with my sister so often anymore, i respect her, this fairy tale, she it will bring the whole family together and there will be something to talk about at the table. there, for example, there is a family dinner, you can laugh, cry, of course, with joy, because flint is a fairy tale, which means that after the trials the heroes will definitely have a happy ending, but first you need to wait for the premiere, it is scheduled for october 24,

then it is safe to sing in public, will regular checks help, what frequency, by the way, will guarantee us protection from poisoning, we will discuss with the guest after the news has begun. come on, come on with a smile, it’s morning in russia, don’t oversleep, the main thing is! news they will talk about the main things in russia abroad in ver tarasov’s studio. hello. 95 of our soldiers returned to russia from ukrainian captivity. this was preceded by a long negotiation process, as reported by the ministry of defense, with the united arab emirates acting as mediators. all those released were immediately provided with medical and psychological assistance. after the flight to

moscow they will undergo treatment and rehabilitation. in exchange, the kiev regime was given the same number of captured soldiers in so. units, its peculiarity is that citizens and another form of our national monetary businesses can use the digital ruble, regardless of which bank they have an account with. 12 banks, 600 individuals and 22

trade and service enterprises from 11 cities are participating in the project; as of july 1 , more than 27,000 transfers of over 7,000 payments for goods and services have already been made in this system. in short, the digital ruble platform showed its performance and functionality during the pilot. and now we need to take the next step, namely move to a wider, full-scale implementation of the digital ruble in the economy, in economic activities in the field of finance. at the meeting, the head of state paid attention. issue of the development of cryptocurrencies , vladimir putin emphasized that the uncontrolled growth of their production, the so-called mining, could negatively affect electricity consumption in the regions; this is already observed in buryatia, the irkutsk region and the trans-baikal territory. the kiev regime lost 1,100 mercenary soldiers in one day only on

the western and southern sectors of the front. our troops, having thrown back the enemy, advanced forward in the areas of senkovka and petropavlovka, kharkov region, krasny liman, kirovsk and chervona debrovka. more than 16. up to 3 kg of explosives. our artillerymen hit a warehouse on the right bank of the dnieper. the ukrainian armed forces shelled four settlements in the oluysk and grayvoronsk urban districts of the belgorod region. several private houses were damaged; in novopetrovka, one of the shells disabled a gas pipeline. also in the belgorod region , a young married couple was killed as a result of a ukrainian drone attack. the drone hit their car in the khuttor tserkovny area. victims died before the ambulance arrived.

over 100 natural fires were extinguished in russia during the day, but most of the fires are still being extinguished, the air forest protection service reported. in crimea, in the kaktybeli region, aviation has already carried out more than a hundred water drops. rescuers have to work in difficult to reach areas. extinguishing is complicated by dry weather and wind. another natural outbreak was discovered in buryat the day before. the massif on the border of transbaikalia is burning. almost 500 specialists now work there. there is no threat to populated areas, in omsk there is another disaster, the city received one and a half weeks' worth of precipitation. highways became like rivers, several metro stations were sunk, and public transport routes had to be changed. pedestrians and motorists were forced to literally float along the roads. flooding has come to canada's largest city; streets and houses in toronto are flooded, dozens of cars are damaged, and traffic is blocked in many areas. the flood was caused by heavy rains that hit the city.

a video is also circulating on social networks of water taking over the house of the famous canadian rapper drake, who permanently lives in toronto. in valencia, spain , several beaches are closed due to an oil spill. the black film stretched along the coast for about 2 km. special teams have been sent to clean the area. the causes of the incidents have not been reported. the city has an industrial port and several heavy industrial plants that could be the source. pollution, another version of a leak in one of the tankers. don't switch. navigation opened in the northernmost seaport of russia peveki, the first in this year, ships that delivered industrial products and fuel to the region for residents of the arctic. our correspondent, anna kravitz, provides the details. in the sea. june

the ship left the port of arkhangelsk, we were sailing in a caravan, we, the gulf of the cross, the icebreaker siberia visited, but the ice conditions were very difficult at a speed of 3-4 knots, so it was not possible to follow at high speed, so as not to damage the ship, the ice was difficult to pass, therefore, we were delayed for several days, without the icebreaker we would not have passed, more than 9.00 tons of cargo were delivered to port pivek. it all depends on the ice situation. you yourself know that the seaport of piweg is the northernmost port of russia and accessibility by sea and ship is very difficult for us. due to this , cargo delivery times may increase. if we take vladivostok on average, then the time for cargo delivery and travel time is about 12.14 days, this is already with more acceptable ice conditions. simultaneously

with the bulk carrier mikhail britney , the fuel tanker bay of the cross arrived in the capital of chamchukotka from murmonsk. it delivered 18,200 tons of diesel fuel. total in pevek should get about 158. ton of fuel, of which 38,000 tons will go to belibino. the second ship is expected from omsk in early august, this is vladimir rusanov. as the regional department of the chukot snap joint-stock company said, a total of 13 ship loadings are planned during this year’s fuel navigation period. stanislav nagadkin, anna kravets, from chukotka. a beluga whale calf was born for the first time in the krasnodar dolphinarium; the newborn, like his parents, now feels great and has already moved to a new personal enclosure. report by our correspondent alisa dmitrenko. cutting through the black sea, a baby white baby with its mother-baby. its first movements in this aquatic world, so far there are only important things on the schedule: growing, eating, playing, in order for

the cub to get stronger, it will take at least a year and a half, another 6 years to change color, now it is clearly different from its mother, but it will definitely turn white. around the world, beluga whales are successfully bred under artificial conditions in canada, japan and spain. there were two cases of the birth of a baby in russia, in a dolphinarium on russky island. in kuban, this is a unique case, including number. because the married couple, one might say, violated the laws of nature. initially, a fundamental opinion was formed that in order for reproduction among beluga whales to be possible, a group of males and a group of females is necessary, that is... reproduction from one individual to one male to one female is impossible, nevertheless, such a miracle happened to us, we have marine water, natural conditions as close as possible, correct selection of diet, observation of the animal, constant monitoring, alpha male, female baby - a classic example of love, getting pregnant from the beluga turned out the first time, when she got to the big utrish,

alf rejected previous companions, now the family had to be separated, but not because the male doesn’t want you... his responsibilities, he was present at the time of birth, he was together with the female, they at that time they were together in the same enclosure. alf is very large for a beluga whale, weighs about one and a half tons, and is 5 m long, so it can unknowingly harm the baby. taking care of him is now entirely up to his mother. but alf, like a real father, took full responsibility for his family, and will now perform on the show, then there is work for two while the baby mother goes on maternity leave. before this, the pair took turns performing. show programs, when their cub grows up, the employees hope that they will find hidden talents in him, and he will remain in anapa. after some time, they will be united again, they will be in the same enclosure, and we will only be glad if we have another litter of offspring. ales dmitrenka, alexander zaitsev, lead. irkutsk surgeons introduced new technology into their work; they performed an operation on a child for the first time

using intraoperative ultrasound. a sixteen-year-old girl had a tumor removed from her chest during... during the operation, doctors used a special sensor that scanned the affected tissue, this made it possible to safely remove the tumor without damaging the vessels and nearby organs. after recovery, the young patient will have to undergo a histological examination; her further treatment, depending on the diagnosis, will be determined by oncologists. all news is always available on the media platform watch, stay on the channel russia. you smell very nice, oh my god, what kind of talk? this relationship shouldn't end like this, or you don't care about our reputation, tell me what to do, get up, we 're leaving, i mean, where, where is the bahar? dr. evran wrote that they will be gone for about 4 hours, what is happening, where are we going? bahar named vesna, today at 15:00 on the russia channel.

come on, let's smile, more, more, more, great, good, so, morning of russia, don't oversleep the main thing. good morning, vladislav zavyalov and anastasia chernobrovina are with you. thursday, we'll meet on thursday morning together. gigantomania has taken over a small eatery in ha chi minh city. there they prepare sandwiches 20 times larger than usual, 5 kilos each, inside there is a kilogram of fried pork, another

kilogram of other meat, half a kilo of cucumbers, onions, soy sauce, and other ingredients. say one for the whole vietnamese family, but in chinese baoding there is a restaurant where you can have a meal in the company of fish, the tables are in the center of a large aquarium, colorful koi carp swim around, they are so bright, as if the water is decorated with flowers, and it’s good to order a dish with olives or olive oil, especially if you want to lose some weight, these products contain appetite suppressants, in all the chemical subtleties. dealt with tatyana matveeva deliciously, if you fell in love with olives, then you have become an adult, the spaniards joke, it seems that young vera, at 7 years old, had already passed the test for adulthood, but with her mother anastasia everything was different, she was only able to truly appreciate the taste of olives after thirty, while traveling in greece, we tried them there in various versions, i really love dried ones, i adore them, they are a mandatory ingredient in almost all

every salad, not only for taste, but also for benefit, because it’s not for nothing that olives are in the most popular mediterranean diet. residents of the countries on this coast are really lucky, because olives grow right in their garden, well, almost like our plums, with botanical from a point of view , olive fruits are drupes, well, the closest in structure is the plum fruit, that is, the edible pulp inside is a stony stone. only plums are sweet, but olives are incredibly bitter, so they are not eaten raw. ordinary residents, for example, simply soak them in salt - explains a resident of sunny crete, the cook of the greek tavern eleni is alive. ripe olive fruits are collected to produce oil and... reduces appetite. and then you want to eat less, which means there is a chance not to gain extra pounds. yes, yes, you heard right, 100 g of olives containing 15 g of fat can reduce weight. it’s hard to wrap your head around it, but everything becomes

clear if you take a closer look at the composition. it turns out that in olives, in addition to the omega-3 and omega-6 acids we all know, there is another unique acid - elenolic acid. scientists have found that it reduces appetite and thereby prevents overeating. this is a big breakthrough for science, because it turns out that a natural component has been found that can influence... the hormones responsible for our feeling of fullness. until this moment , only artificial substances imitated such an effect. perhaps, indeed, at some point in time a new drug will be created, which, on the one hand, will quite gently reduce the level, and the level of appetite, again affecting the hypothalamus. elinolic acid appears already in ripe olive fruits, although scientists say that, alas, its concentration in olive oil or the olives themselves is too low to cause a therapeutic effect. weight loss, but you definitely need to eat olives, if only for the reason that they are really an excellent source of omega-6 fatty acids, the main thing is not to overdo it with the quantity, because they contain a lot of salt, but otherwise, unfortunately, the bitterness cannot

be removed, they are treated with alkali, just after all , the substances that impart bitterness go away, then they are soaked in salt again, the fermentation process also takes place, 100 g of olives is true our daily need for salt, so no more than eight olives or black olives per day; by the way, it is better for zosha lovers to stick to the first ones, because the olives that we are used to... seeing as black are actually painted with special substances for a rich color. in their original form, these are ripe olives with an uneven color; by the way, they contain more fat than green ones. well, the main thing is that the food is safe. catering establishments and food manufacturers are required to undergo regular sanitary inspections by rospotrebnadzor. their results are offered place it on the windows of cafes and restaurants. the site proposed making such amendments to the laws on food quality and safety to protect consumer rights. well, you remember, of course, recent cases, in several regions at once more than 300 people became seriously ill after eating ready-made food, the diagnosis was batuulism, so now this

won’t happen again, let’s discuss it with the deputy chairman of the public council under rospotrebnadzor, oleg pavlov, hello, oleg , hello, i remember in the old days i asked for it in a country with a high the culture of catering in the kitchen of a restaurant, and there, of course, it deserves, regular inspections will be once every 3 years, well , the initiative of colleagues, it certainly deserves attention , but here it is a question of a set of measures, because regular inspections alone will not be enough, so we will come to this understanding, if it is obvious that in 3 years an entrepreneur can go astray, begin to violate, start purchasing unidentified raw materials, and save. on staff and so on, so there must be a set of measures, you need to start with the correct opening business, we now have entry into this market, into the production of ready-made food, into

the catering sector, it is practically minimal, that is, the entrepreneur often does not notify rospotrebnadzor, although he should at the beginning of his activity, does not check himself for compliance with sanitary requirements, he simply starts working, this is where we need to return those same sanitary epitemiological conclusions, be sure to simplify inspections for control bodies, because if ... complaints arise from consumers, if complaints arise from public organizations, if information is received from some information systems that unidentified raw materials, unidentified products end up at such an enterprise, you need to go for inspections without any approval from the prosecutor’s office, yes, yes, in some cases you can even fine automatically, without going out and without interrupting the work of the business, this system of warnings, instructions, this is the office that we talked about, where people were poisoned, there were eight of these warnings, but there was zero sense. what will come instead? this is just about says that the moratorium must be canceled and the warning replaced with a real punishment, then, having received one real

punishment instead of eight warnings, would we exclude this one, what prevents us from canceling the moratorium? and we expect that, let’s say, the agency that makes the decision, or let’s say, stands guard over the moratorium, that it takes into account the factors that we are all observing, the dynamics of the incidents, the number of victims. since it does not increase the administrative burden on the business, the controller can buy in as an ordinary consumer or order delivery, conduct a laboratory test and only if any non-conformity of the product or risks to life or health are revealed.

in the field of production and delivery of ready-made food, in the field of simply classic restaurants and cafes , there are conscientious entrepreneurs who , in fact, yes, because we know that they want to feed people, who want to work conscientiously, want customers to return to them, even develop its internal increased quality standards and security, implement them, control their suppliers, which means we must do it in such a way that they are exempt from inspections, and those who evade all this, on the contrary, are subject to control, well, probably the main one. thank you, about changes in the field of public catering, we spoke with the deputy chairman of the public council at rospotrebnadzor, oleg pavlov, have a nice day, what are you hiding from me, otherwise you didn’t know who you were marrying, she will always interfere in your affairs. sailor, premiere, from monday at 21:20, let's talk about our male passions. a sports car is

usually a powerful machine that should. does it live up to the title of a sports car? let's figure it out. let's start with the domestic version of the lada granta sport, under the hood is a 1.6-liter vaz engine, boosted to 118 horsepower . acceleration to hundreds in 10 seconds, five-speed manual transmission. equipment includes rear parking sensors, heated front seats, air conditioning, audio system with bluetooth, cost 1.423. rub. another

sports sedan is the s5gt, it is driven by a turbocharged engine with a displacement of 1.6 l, 150 horsepower. the engine provides acceleration to 100 in 7.5 seconds, the transmission is a seven-speed robot, the initial package of the gt version includes parktronic all round plus a camera, a full heating package with climate control, multimedia with voice control. the price starts from 2,760,000 rubles. well, the review of the ka i5 completes in the luxury sport configuration, under the hood is a turbocharged engine with a volume of one and a half liters, a power of 147 horsepower, acceleration to hundreds takes 10.5 seconds, a cvt transmission, the list of options includes a sunroof, an all-round camera, wireless charging-air conditioner, recommended price - 2,360,000 rubles. so, granta sport differs from the regular version, with a faster engine, lowered and denser suspension, and improved brakes.

only mechanical, but it is with it that the character of the car is better revealed, with the kaya everything is much simpler, the luxery sport version differs only in a sports-style bumper, otherwise it is just a rich sedan package, but the rear independent suspension, rare for the class , will add stability on the roads. at s5gt the front part was seriously redone, the suspension was retuned, the interior was original, a different engine and a robot instead of a cvt. true, this is not enough to become a real sports sedan. in general, with such versions you will definitely be able to stand out from the crowd, but you are unlikely to feel a truly sporty spirit, although if you want to be different from everyone else, why not, well, then, which gadget to choose? we'll talk in detail about the advantages and disadvantages of tablets and laptops in a few minutes.

so, did you get enough sleep? gentlemen, just a minute, pay attention, we have a big day today. day, a big holiday, we haven’t seen each other for a long time, daring, well, you know, for every cool fighter he’ll find an even cooler one. fell in love with them, but who is good for you, your wife or your boys, don’t ask stupid questions now, they are still loved, you are responsible for your words, i am always responsible for my words, a hero of my time, beauty, repin, the whole team only we look at the platform. there are

places that fascinate because they are part of the cultural code, because they have power, beauty and history, conquer! squad ready, explore, nature, mom, darling, just incredible beauty, you already understand what the vietnamese’s favorite means of transportation is, there are 10 million moped drivers here, taste it, oh, my eyes run wild, how delicious everything is, as my mother says, cool mind, this world is worth seeing . after all , the smiy caster is the most ancient profession in india, they say that a correctly made bukhara knife became a real amulet for its owner, in secret to the whole

world, on saturday on rtr, a strange murder, someone hit her on the head more than once, not, well, i... what does this have to do with it? in her notebook your last name is boluichik, what? look at rtr. listen, beauty, can you buy me some tea? hello, good evening, this is grisha, and this? raya, when will he return? yes, it’s hard to say, she’s at a pregnancy consultation, it’s week six, no less, well, remember what happened a month and a half ago, huh? raya knows everything, raya, i decided that this would be my first gift, i’m sorry, i’ll go for it anyway, today

on rtr, only serious relationships, a dating service is being created in the country where you can will check.

replace laptops, but this is not always the best solution. kristina sorokina will tell you which gadget to choose. mobility and compactness or full functionality is an eternal debate among users of laptops and tablets, although in recent years, according to statistics, these devices are increasingly used as a complement to each other. watch a movie on your tablet on the road, or at home on your laptop for work. most often i use a tablet because it’s convenient for me to take it with me, life experience tells me that, of course, all this is interchangeable. experts readily agree, the devices are similar in many ways, they are compact and self-contained, however, there are significant differences that need to be taken into account when choosing a device. laptops have full-fledged operating systems, where there are a large number of specialized

professional programs that are not released on tablets, but every year now keyboard mice are also connected to the tablet, and you can practically make a laptop out of it. there are noticeable differences in the cost of devices for different functionality, for example, tablets and laptops for... tasks, which help schoolchildren with their studies, students cost from 10 to 15 thousand and from 25 to 50 thousand, respectively, managers, marketers, designers and accountants need more serious devices for office work, laptops in the range of 50-80 thousand rubles, tablets are several times cheaper, 20 -30,000, and for gamers, users with the highest demands on the power of technology, tablets will cost from 50 to 160 thousand, while a gaming laptop can... buy from 100 to 4000, the price for a laptop average bill was 54,500 rubles. at the same time, despite the growth of the average bill, we see an increase number of purchases, it amounted to approximately 32% for

tablets, the average bill was about 14,500 rubles. accordingly, the number of purchases is slightly lower than purchases of laptops, the increase was approximately 20%. experts believe that the difference in demand for gadgets is related to the packaging. devices, not all tablet models include a stylus, which is indispensable for designers and specialists working with texts; it costs from 150 rubles. for convenience , the case from the stand is also useful. from 500 rub. keyboard, optional from 1.700. for full work one mouse is enough for a laptop; for simple purposes , an accessory from 200 rubles is suitable. gaming ones will be more expensive from 900 to 5,500 rubles. in general, experts agree that a tablet is suitable for standard study tasks, office and entertainment, but for complex programs and heavy toys it is better to choose a laptop. otherwise, you should rely on your needs and budget. further protection from ultraviolet radiation. well, you’ll be

looking at vacationers for a long time, so there’s another one under threat, she’s not even in the water, thank you, but she’s urgent needs saving, from you, apparently, from the effects of the sun on your eyes, run quickly, oh, okay, good, at least i have spare glasses, in the rarest of sunlight for the eyes right after the news, it runs well, this one, i think i’ll go save yourself. treatment and rehabilitation are ahead. 95 soldiers returned to russia from ukrainian captivity. the same number of ukrainian armed forces soldiers were transferred to kiev. another form of monetary units about the digital ruble and the need for such calculations, vladimir putin said at a meeting on economic issues. more than a hundred water discharges. my buryati are struggling with forest fires.