Утро России : RUSSIA1 : July 22, 2024 5:00am-9:00am MSK : Free Borrow & Streaming : Internet Archive

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joe biden withdrew from the election race, the us president said that he would serve out his current term. two more settlements in the vlnr and the kharkov region have been liberated by our military; we’ll tell you what foreign equipment we managed to liquidate over the last 24 hours. a 20th-century burial mound was discovered in the nizhny novgorod region. the discovery tells new facts about life.

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they are starting to broadcast a new day on the russia channel. the main news in the studio karina ilyina. hello. there are still 4 months before the elections and a lot can change. need to pay attention to watch what happens next, dmitry peskov commented on joe biden’s decision to withdraw from the election race. previously, the current us president said that he would not fight for re-election to a second term from the democratic party, but would remain to serve out his own. biden wrote about this in an official letter posted on his social networks. the head of the white house promised to talk about his decision in detail in an address to the nation, announced this week. the historically rare decision followed a disastrous debate with donald trump later. a week after the attempt on the latter's life. concerns about the success of the current head of the white house in the upcoming elections are growing stronger as his health increases. at times he seemed helpless and inconsistent.

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americans were against biden's participation in the presidential race; kamla haris is running to replace him. vladimir putin congratulated syrian president bashar al-assad on the eightieth anniversary of the establishment of diplomatic relations between the countries. he assured that russia will continue to support the syrian government’s defense efforts. unity and territorial integrity of the republic. the russian president noted: moscow and damascus have achieved significant success in the fight against international terrorism in syria . the further development of russian-syrian ties meets the interests of our peoples and helps strengthen peace and stability in the region and in the world. the russian military took control of two more settlements in the lugansk people's republic , liberated rozovka, and the village of peschanoye nizhne in the kharkov region. all thanks to the successful

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actions of western military groups, about this reported to the ministry of defense. at the same time , the units, according to the department, struck five ukrainian brigades. also, our air defense forces shot down a mi-8 helicopter of the ukrainian air force and 40 drones in one day. they destroyed the warehouse where 400 tons of ammunition were stored. among the losses is the highmers system launcher. the enemy lost about 1,700 militants per day. our iskanders delivered a powerful blow to two railway echelons of the ukrainian armed forces at once. in the dpr , trains that were supposed to deliver dozens of combat vehicles to the front line were targeted. all equipment destroyed. a powerful cyclone is approaching the coastal region from china; the weather this week will be changeable. strong winds are already raging in usuriysk, windows are being broken in some houses, in some places the rain has flooded sections of the highways, and visibility on the roads has deteriorated. telegram channels report that the wind literally uprooted a bus stop. those who... were caught on

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the street had to hide in the nearest shops and shopping centers; dozens of streets were flooded in novosibirsk, cars stalled while trying to overcome huge puddles, and pedestrians they couldn’t cross the road because there were turbulent streams. a similar picture is in chelyabinsk. by mid-day, heavy rains had flooded the yards there. residents are forced to put on rubber boots or take out boats. flooding caused the collapse of a bridge on the federal highway in buryat. the passage is now blocked. in the near future... archaeologists from the nizhny novgorod region are conducting excavations on the territory of the vachsky district, where they discovered a burial ground of the 20th century. scientists attribute the cultural monument to the murams, a finno-ugric tribe related to the mordovians. what did they say about ancient people's discovery, learned leonid muravyov. in the middle reaches of the oka river in the territory of modern nizhny novgorod region. centuries there was

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a finno-ugric settlement, it itself has not been discovered, perhaps it has already been flooded, but the location of the cemetery or, as archaeologists say, burial ground, has been established accurately; now there is an excavation here. with a total area of more than 400 m2. in ancient times, the nizhny novgorod region was inhabited by finno-ugric peoples of five tribes, all of them starting with the letter m. mordva, morians, merya, mishchera, murama. having studied dozens of finds, archaeologists unanimously came to conclusion: these burials belong to the murama tribe. clay vessels like this are found in almost every burial. they probably contained funeral food. in addition, men were given weapons, women were given household items, and, most importantly, clothing. them in a full suit, the women were literally hung from head to toe with rings, bracelets, pendants, they rang and scared away evil spirits, but this was then, thousands of years ago, in the 21st century, the details of a woman’s costume, on the contrary , attract black archaeologists, even among the fact that were not taken by black archaeologists, scientists

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it is possible to find truly rare and valuable objects from a scientific point of view; such things have never been found in muronom burials, that is, this is the first. such a find. this is probably a bone decoration, an ornament that was woven into the hair. after careful study, all finds will be transferred to the nizhny novgorod museum-reserve so that visitors to local exhibitions can see the wonder of murama’s decoration with their own eyes. leonid muravyov, anton kolmykov, igor senyurin and yulia mironova, vesti nizhny novgorod region. the us and uk inflicted four attack on the provinces of haji and hadeida in western yemen. this was reported by the houthi-controlled al tv channel.

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all news is always available on the media platform in the application or on the website smotrim.ru. the news is following developments. the novosibirsk region hosted the russian sports speleotourism championship for the first time. dozens of participants conquered rocks in the moslyaninsky district for several days. like athletes in the truest sense.

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a lot of new advanced technologies, athletes, in fact, are now using them somewhere for the first time, somewhere they knew, but at this level of all-russian competitions this did not happen, this is part of the task of rescuing the victim, one of the most difficult elements, they lifted the victim through a roller, and then lowered him through it, that

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is, we usually we don’t just use this in our standard life, but during rescues we need to know and be able to. on average , it takes athletes to complete the distance. about half an hour, but here at the finish line there is not only a pleasant feeling of a completed task, but stunning scenic views that open from the top of the berezovsky rocks, this is not often seen by lovers of darkness and dampness, so it can also be considered a kind of reward, this year the leaders in the personal distance were athletes from st. petersburg, in bundles, they are also participants from bashkartastan. novosibirsk residents look up to the champions in order to become the best not only in hospitality, but in the standings next year. olga durnykh, sergey serdyakov. vyacheslav nikishin, leading novosibirsk. all news is always available on the media platform , see in the application or on the website smotrim.ru, the news is following developments. the joyful,

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grandiose soviet project "bam" continues to celebrate its half-century anniversary, unique footage, a chronicle of construction and komsomol life, a story of heroism and love. there's a hero in the studio. hello, good morning, join our broadcast denis toikov, svetlana abramova, today we are in the morning of russia studio, ready to start a new day, july 22, monday, we are starting a new work week, the weekend is behind us, we hope that you spent it fruitfully and usefully for both body and soul, or maybe they set some personal records? let's start with the records, the aroma did not leave anyone indifferent, last weekend

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the largest kebab was prepared on the embankment of tyumen, confirmed by an entry in the russian book of records. the length of shempur is 438 m. they started cooking the meat on command, and also turned it over in a coordinated manner. strict experts monitored the degree of roasting, and the audience looked forward to the tasting, they say the record turned out to be very tasty, well, it would be possible ... the russian weather on the weekend, it will gradually drift in the southern latitude, so

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southerners will also get relief from the heat, and the north and center of the russian plain will experience truly summer weather. let me tell you, in the southern regions of russia the week will start with abnormally hot weather and the thermometers will again fluctuate in the range from +33 to +38. but then masses of cumulonimbus clouds will begin to form here, carrying heavy thunderstorms, so that the heat will drop by an average of 3-4°, sea water off the coast of crimea and the caucasus will be 25-28°. in the middle volga, increased probability of thunderstorms will continue until friday, but if in the first days the sun peeks out through the breaks in the clouds and still manages to warm the air to +22. 27, then the cloudiness will thicken and become at least 3-4° cooler

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; the crest of the anticyclone will stretch to the north-west of the country, so sunny weather will prevail here and only in certain areas short showers can splash, which do not affect the temperature regime, the prevailing daytime temperature in the north plus 21.26, in the southern part up to +24.29. in central russia on monday the influence of thunderstorms will still be felt front, and due to dense cloudy rains, the daytime temperature will not exceed +20-25°, but then the weather will improve, the air will warm up well, in the midday hours up to +25-30, the urals will be influenced by frontal sections, the sky will be overcast, it will rain, but... the temperature will not be summer at all, in the afternoon no higher than

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+15-20°. in the south of siberia, too, at the beginning of the working week it is cool, relatively cool, thunderstorms, but then the weather here will begin to improve; the air will warm up to +27-32°, at localized showers and thunderstorms in the south of the far east. in the amur region the highest is likely. precipitation in the continental regions of primorye and on the shores in the first days, in primorye in the second half of the period. daytime temperatures in amora are -27-32, on the coast of the sea of japan -20-25. thank you vadim, well, the weather is not to complain about, it’s really summer and we didn’t deceive you. i tried. thank you very much, vadim zavodchenko, the leading specialist at the weather fobst center, told us about what the weather will be like in the coming week. have a good day. thank you.

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the fruit and flower collection from azerçay is the perfect combination of premium tea leaves , aromas of juicy fruits and fresh berries. morning, time to brew azerchay, tea, coffee, let's dance, bless you. premiere on russia channel. some things will need to be translated. and something, what is it? is this the law? what are you doing there, i really have enough, marya , my business as a sailor. today at 21:20, come on, come on with a smile, more, more, more, great, good, right, here.

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grozny with the help of modern technologies. the face of tsar ivan was reconstructed before the skull . there are no images of the ruler in our time. only one parsuna, a portrait in the iconographic style, memories of contemporaries who described him as a tall, well-built, thin man. interestingly, the digital ivan the terrible is very similar to the reconstruction. the image is well known from history books. well , andrei negru will tell you about what is currently occupying russian engineers and programmers. we have our first harvest of lingonberries, this is actually the first berry that is grown under artificial conditions, now we will try it. of course,

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today it is not possible to eat cut lingonberries straight from the bush. be sure to go to the forest. breeders have long bred garden varieties. this berry, but still we were talking about growing it in open ground, but here it is not there at all, instead of soil there is a substrate of volcanic minerals in which water and microelements are supplied, the sun is replaced by phytolamps and heating systems, instead of wind there is air conditioning, this is bioquantoponics technology, a new technology, where plants are supplied with moisture and nutrition in doses, using technical capabilities, we can activate a certain... composition in plants there to increase the set, for example, some number of vitamins or essential oils, or reduce it. in the case of lingonberries, the main goal of the developers of this vertical greenhouse is to ensure that the berries accumulate a lot of vitamin c and can be harvested at least four times a year, but they are not the only ones that grow here. on the adjacent shelves are green aromatic herbs, such as thyme and mint.

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it turns out that cultivation parameters greatly influence their taste. well, for example, in order for... the mint to be soft, we give it a fairly soft mode, daylight hours 12:12 and more or less stable nutrition, in order for mint, basil, rosemary plants to accumulate essential oils, they need to be given stress, we give increased ventilation, we give them a sharp temperature difference, we vary the light of day, for plants this is a signal that winter is approaching, they begin it is not necessary for a person to accumulate substances that will help survive it, to be able to correctly change the parameters of a greenhouse, here artificial intelligence is responsible for this, it not only knows how to achieve the desired result, but also , thanks to video cameras, notices possible problems, artificial intelligence can see if the leaves begin to curl up, okay, something happened wrong with the temperature depending on the plant, or with the iron content there and other elements, and

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accordingly it begins to adjust these parameters, the area of this vertical greenhouses 5 k'. so probably soon many people, even without having a dacha, will be able to become successful gardeners. maternity leave is not an obstacle to new knowledge. thanks to the free retraining program, which is being implemented in russia according to the national project demography, more than eighty were able to obtain a sought-after specialty or improve their qualifications last year. thousands of young mothers, more details in the story: this is the kitchen, my work area, here i create, instead of a magic wand, golden hands, a few strokes, ordinary nuts, dried fruits and sweets turn into a work of art. tamara has been creating edible bouquets for a year and a half, during which time her passion for food floristry

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has turned into a full-fledged business. today , a young mother on maternity leave has no end to customers. i really like receiving it. competitors, how, how to differ from my competitors, that is, i didn’t regret it, the training was very comfortable, that is, it was all recorded and i... even with a child i was able to study, natalia also successfully combined her studies with motherhood, now she is already on her fifth maternity leave and it turned out to be very productive, every day while little katyosha was sleeping, the mother of many children studied

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legal codes and after 3 months became the happy owner of a law degree, this knowledge was just not enough for her as a forensic construction expert in her work to speak in court, to defend my expertise, i needed a legal specialty, so i chose jurisprudence, a lecture... it’s possible to listen online, or you can then listen in a recording, you can listen to lectures while walking on the street with your child. the learning process is structured so that young mothers are as comfortable as possible: you can choose any format full-time, distance or mixed, thanks to this you can get a new in-demand specialty or improve your qualifications. last year, 82,000 women with children were able to, and as practice shows, popularity free retraining programs are only growing. we have very high requirements for the organization of educational programs, they demand from us. so that according to the results of training, by the end of the year in which the training took place, about no less than 70% of the students were employed,

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so that they were employed, every year we maintain and even exceed this figure. over the 5 years of the national project demography, with the support of which a free retraining program is being implemented, more than 850 thousand were able to acquire a new profession or improve their qualifications people, of which 80% are successfully employed. today, russians have access to more than sixteen. educational programs, the training period ranges from 3 weeks to 3 months; you can view the list of directions and apply on the jobs in russia portal or in modernized employment centers . and then 10,000 km on a bike. and motorcycle travel around russia in a few minutes. dumpling is an ear made from dough, the chinese came up with them when the star five plays, pirakli serve and evgenia, and i am a fish, i am a fish,

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very, very exciting, the whole world freezes in waiting, that's it, it's completely incomprehensible, but time doesn't wait, every second counts, you know, hare, hare, why, i 've learned so much now. and the more versions, the greater the chances of winning, but it wouldn’t be me, but it wouldn’t be me who would be called, me, five against one, on saturday on rtr, we don’t have princes in the city, i bet you’ll sit in before you wait, let me invite you to dinner. maybe i can somehow cheer you up? all your words were lies, all

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declarations of love, our dreams for the future are lies, i beg you, don’t leave grisha, okay, i’m giving you a week to find the father and start filling out documents for the child, are you really for... it’s not good, the wind forgets, my son

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hasn’t written to me for a long time. we will spend this evening with the amazing actress svetlana kryuchkova, with her colleagues, close friends, we will sing her favorite songs, come on over. don’t follow me, my dear, when the battle dies down tiredly and the explosions are almost inaudible, burn, burn, my star, your eldest son dmitry, here he flew backstage to hug your mother, we meet him, you are with me one thing forgot: hi,

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he’s not there, but where is he? look at rtr, and how he is a local police officer, nothing, we haven’t had anything yet, we decided to wait until the wedding, you need to change something in your life, tonight is evening. contemporary art sometimes not only surprises, but makes you believe in miracles.

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an artist from china came up with his own unique style and became one of the most recognizable contemporary authors. he applies special rubberized paint or paper to the canvas, which effectively removes it in front of the public, revealing new details to the audience. paintings, for example, a fiery sword or the rays of a golden sun. travelers from adegea saw beautiful, but no less stunning pictures. they traveled 1000 km on motorcycles from the south to the north of russia. and details from our colleagues, we are going for adventure, if we just go, it will not be interesting, with this mood, a little over two weeks ago eduard and alexander set off on their truly adventurous trip on motorcycles, they deliberately did not plan stops in advance, they rode according to my mood according to the weather, being impressed by the big country along the way. of course, there were many adventures along the way; in some places we had to pave the road ourselves, but on the whole, neither the weather nor the technology

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let us down. first through everything. caucasian republics they reached the remote village of kurush in dagestan. our journey will begin from your village, we came from the republic of adygea, 1.0 km to you in order to start seeing you and brought you a piece of our republic of adygea flag. on the way to their goal, they visited the mutopolar festival in teriberka, met the dawn with graduates st. petersburg against the backdrop of scarlet sails, admired the beauty, roamed, spent the night in tents and shelters. it turns out our country is very big. i didn’t think that there were so many different landscapes, we drove from kurush to vastrakhan, it was like a desert, we even took a couple of photos, because you can’t see a desert, you can only see it in saudi arabia, and there is a small patch, just a real small desert, more i was just impressed by the number of lakes, here in karelia and the north, how much water there

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is in every house. than planned, planned before the border post with norway, and we stopped at the sea border, there... there is a sign, russia begins here, this has already been the arctic, this is a fishing peninsula, it’s called vaydoguba, this is the northernmost point of land, well, we all did it, little sleigh, yes, here he is a flag at the ends of the earth, motorcycle adventurers, of course, have plans for further travel, but they don’t want to reveal them yet, russia is big, east and west are waiting, there is no need for any sea beyond.

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denis, come on already, show off your signature jump, it’s good, okay, we’ll do it next time we’ll pour some water, we’ll tell you about the city swimming pools right after the news, it’s morning in russia, don’t oversleep the main thing. this is the morning news, we will tell you about the main things in russia and abroad. in the studio of karina ilyina. hello. there are still 4 months before the elections and a lot can change. we need to pay attention to what will happen next, dmitry peskov commented on joe biden’s decision to withdraw from the election race. previously, the current us president said that he would not fight for re-election to a second term of the democratic party, but would remain complete his current term. biden is talking about this.

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in an official letter posted on his social networks, the head of the white house promised to describe his decision in detail in an address to the nation, announced this week; a historically rare decision followed a failed one. debate with donald trump a week after the attempt on the latter's life. concerns about the success of the current head of the white house in the upcoming elections are growing stronger as his health increases. at times he seemed helpless and inconsistent, which was reflected in biden's ratings and the desire of sponsors to invest money in his election campaign. according to recent polls, over 60% of americans were against biden's participation in the presidential race. kamla haris is running to replace him. in the kherson region, due to ssu strikes, a woman was killed, two more were injured, as reported by the regional governor vladimir salda, several settlements came under fire. in the village

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of chernomorskoye, a rocket hit a private house, in the area of responsibility of the northern group of troops under the control of our military we crossed several more strong points. the enemy's fortifications were destroyed using the m-46 gun from this powerful and... gun, the unit fires high-explosive fragmentation shells, and this is footage of the destruction of a british self-propelled gun, a targeted strike on anatov's equipment was carried out using kamikaze drones. mikhail mishustin is currently on a working visit to magadan. today he will visit the only plant in russia for the production of omega-3 from white fish, the seaport and mayak park, the calling card of the renewed magadan. and the result of the first day the visit became master plans for long-term development.

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in the center of the village, some are given out immediately on the spot, the rest are brought into the warehouse, residents in need will pick it up later, internally displaced persons need special support, those who are actually left without a roof over their head, here are people from svatovo, solidar, rubezhnoye, lesichansk and kharkov regions , those who fled from the shelling of the humiliations of the kiev regime, in russia the settlers began a new peaceful life, there was a holiday in the prolagayev family, a new addition, tatyana, mother of a newborn girl, an old friend of the popular front, alone was the first to help with the resettlement of migrants in the village of lugansk. today, fellow volunteers came to congratulate me on my new status: mother of many children. mom was given flowers, and for valeria the newborn girl was named that way, baby food, diapers and many children's toys were brought. the humanitarian mission in the republic has already acquired a systemic character. in addition to humanitarian aid,

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the popular front helps residents with paperwork in personal matters and conducts public control over the execution of presidential orders. vladislav kislenko, nikita zhuravlev, ekaterina tehmanovich, conduct lugansk, stanichno-lugansky district. all news is always up to date. available on the media platform , look in the application or on the website сmotrim.ru. the news is following developments. the main attraction of the region is being restored in primorye. glass bay is one of the most iconic beaches in vladivostok and a popular vacation spot. they nicknamed her for the large number of colored sparkles on the shore. but every year there are fewer and fewer of them. why and how glass is transported and transported to the famous beach sergei komarov found out. it appears that the time of glass has not yet expired, although the grandeur of the seaside landmark is no longer what it used to be. one can understand the desire of tourists to take home a souvenir from

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a unique bay. however, do not rush to blame vacationers. as a rule, if they take something with them, it is within reason. did you take the glass with you as a souvenir? no. why? i feel bad about taking it out of here. i’d better come and see how everything will be here. will you take the glass with you as a souvenir? forbidden, well, at least one, one, maybe we won't let anyone let's tell you, yes for everything, but that's not for sure, for the whole country, yes, but not for sure, no, no, no, in no case, here... ancient fork, where did you find all these riches? over there, near the sea. the entrepreneurial spirit plays a much more important role in the theft of glass. there are many offers, for example, a profitable 100 g of glitter for 100 rubles. 27 servings available. guests from china are also stealing the beach, and with this approach to the national heritage we get a fair reaction from those who remember the old piece of glass. filled our bags and left, but our children, why should the primorye ones. then you can rest here and not see this beauty,

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glass was everywhere, now it’s simply not there, here’s the bright side, while some are lining their pockets, others are trying to correct the situation, a “shards of the sea” campaign was held in the bay, they were preparing a fresh replenishment of the main highlight of the beach right on the shore , the sharp edges of broken glass were smoothed out in a concrete mixer, for the first time , of course, a drop in the ocean, but water wears away stones, especially since glass glazing has found great popular support, so much calls and messages, can i give it to you? and bottles, when will there be a repeat? that is, recently they wrote to me about one and a half tons of broken glass: let’s pour it into the sea. if such a practice is put on stream, then after some time the situation may change for the better, and the process will go even faster if some people simply stop ignoring the installed signs. sergey komarov, danil kostin, vesti primorye. there is a real baby boom in the novosibirsk zoo, with the addition of several pairs of jungle cats and polar wolves. and artiodactyls. hundreds of residents and guests of the city come

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to see how babies grow and how they behave in still unfamiliar conditions. more details by evgeniy goloverda. this wild cat cub just recently started sunbathing at just a couple of months old. his predator mom has just started letting him go for walks. they explore the world, they explore everything around them, they begin to try adult food, climb, play, tumble and exhibit some kind of behavior. hunting skills. nursery today, not only in this enclosure at the novosibirsk zoo there is a new baby boom. the babies are raised by jungle cats, polar wolves, a little further, the clatter of small deer hooves is barely audible. the six spotted cubs, like in cartoon pictures, have already become public favorites. beautiful, incredibly beautiful, very graceful animals, you see. vanya and dad came from the city of korolev, moscow region, to the novosibirsk zoo for the first time, they didn’t think they would be so lucky. ever seen little ones or not? no. and how do you like it, just now i saw it for the first time, damn, this is very cool, i

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like it, i think they have a very good time here, since they multiply like that, it means everything is wonderful for them here, the little goats feel great under the siberian sun, the parents of the babies were groomed and nurtured for 2 years so that they agreed to continue their mouth, there are even nuances in the selection of a pair, that is, well, there are animals, but they don’t like each other and that means it takes quite a long time to finish. from them descendants for technical tricks. these blue rams were one of the last to be born, it is clear that they are still very small and are not even a month away from their caring parents. the most the golden takinchik, one of the rarest species in the zoo, became a long-awaited animal. no one in nature has this color of fur. there is an opinion that the famous golden fleece from greek myths is about him. he will live in novosibirsk for five years. then, like other grown-up cubs, they will go to... another zoo to create a new family.

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evgenia gloverda, roman shulik, news, novosibirs. all news is always available on the media platform, see in the application or on the website smotrim.ru. this is to lead. we are monitoring developments. misha, help him rooms. i strongly recommend that you do not interfere with us. i don't have time to listen to the tantrums of a clerical rat. the grandiose soviet project "bam" continues

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to celebrate its half-century anniversary. unique footage, a chronicle of construction and komsomol life, a story of heroism and love. in the studio, the heroes of the famous team of alexander bonder respond 50 years later. malakhov, today at 17:30. hello, good morning, svetlana abramova, your company. stay with us in the morning, there is a lot of useful, interesting information ahead, but if suddenly if you're distracted by tea, coffee, a shower, or you have to run to work, you can find the most interesting things from our broadcast on the morning of russia telegram channel, so if you're not already in our virtual company, join us, yes, subscribe, earn good money over the summer - this is real, in the top three

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highest paid seasonal vacancies, surfing coach with a salary of up to 150,000 rubles per month, spend the rest of the summer, though you will have to live in kamchatka, but... but isn’t that a plus. for 10,000 rubles. more are offered to animators in sochi, applicants without work experience, but with love for children and creative passion, are ready to pay 160,000 rubles. per month. the most lucrative position turned out to be an open vacancy for an aquatics program trainer in moscow; this is a dream job, according to one of the online recruiting portals, and can bring up to 250,000 rubles. monthly, but first you need to earn the first adult category in water sports. get a specialized education gain experience, listen, i just don’t have enough experience to apply for this vacancy, would there be swimming pools, are there enough of them in the cities , how accessible is such recreation, i found out alena kashtanova. 1 2 3 life hack for those who don’t have a summer house, the idea of installing a frame pool came to the fodeev family;

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the temporary facility is popular among the neighborhood children. two or three families remain, and a friend comes from the neighboring yard and also brings her children. at first the pool was on the lawn, but the management company asked to remove it, and now it occupies a parking space. nobody is indignant, says elena, at least not yet. firstly, people go to their dachas in the summer, a lot of space is freed up, so there are no difficulties with this. we can say we were lucky, but experts do not advise rushing to adopt the original method, at least without the consent of the building managers. as a rule, the management company should take responsibility for the operation of any facility in the yard, but... just at the level of common sense, it should check that this pool does not burst, that there are necessary protective measures there, of course, to avoid unnecessary worries, you can just go to the city swimming pool, for an hour or two, immerse yourself in the atmosphere of the resort, sunbathe, swim, and it seems that you don’t even need to fly anywhere, because today city

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pools are full-fledged recreational areas, there is a place to change clothes, have a snack and even dance, there is a lot of entertainment, playgrounds, and cafes. there is a recreation area, there is a sports area, there is an area where you can swim. it's no surprise that demand for such holidays is growing, especially when thermometers are soaring. as soon as the thermometer reaches 26°, people come in large streams. this year we have increased the number of sun loungers, there are about 900 of them. prices for a one-time visit to city pools, depending on the region, start from 500 and thousand rubles. renting soft sun loungers will cost one and a half to two times more. in addition , you often have to pay for the rental of a towel and a locker, alas, many families cannot afford such a vacation every day, but you also need to get there, obviously the problem can be solved by increasing the number of swimming pools, the townspeople are only for it, they want more, because of course, when summer is 3 months a year, it's cool, more spend time with children, it would be great

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to just leave the house, two stops, for example, everything is already in the pool and then prices will at least be regulated by competition in the market, experts say, and at most under... city authorities, only at the expense of market players , of course, creating accessible services for any such sports, physical culture and recreational infrastructure is, of course, difficult, solving this problem is still possible when both budget funding and private funding are attracted, according to weather forecasters, the peak of summer heat has already passed this year, but obviously the problem will not cease to be relevant in the new warm season.

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in general, approaches, that is, it seems to me that in any case, yes, then of course it will reduce the cost and standardize in any capital city, regional, you can

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find a place where you can equip such a recreational area, i think that it is very correct that this topic has now been raised in general broadcasts, we are discussing, because this is all realistic, no management company should check any strength of structures, in fact, all this should be in a maximum favored nation format, maybe it makes sense? study the experience of european cities, where the number of swimming pools per capita is much higher than ours, even in moscow, this should be some kind of private public partnership, you said that the state takes it, allocates land there, provides communications, maybe somewhere -something is preventing this denis, there is no obstacle, there is world experience, but we need to formulate a truly public demand so that this has grown into public policy, those swimming pools that are now open swimming pools in the city? it is necessary to directively

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force the city authorities to reduce prices, especially for such categories as, for example , pensioners, who really have the risk of such sunstroke, everything else, i will repeat this point again, this is... by the way, a necessary measure, since natural water bodies, but today they are unsuitable for swimming, come to any park, there are signs everywhere, swimming is prohibited, if at one time, well, somehow if there were preventive measures, we would have clean ponds and rivers, and you could swim there, there would be no need to build such expensive facilities, and what is the probability that next year the first swimming pools will appear under such a program, a fifty percent probability is always there is moscow, she is with... and moscow at one time set a trend that spread throughout the country, became a federal

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improvement program, 7 years ago we didn’t have such a program and federal subsidies in the regions, now it’s everything is there, but by and large, everything that was possible has already been improved, the parks, the embankment have been improved, they’ve done it all, they’ve rolled it into granite and tiles, now we really need to engage in recreation, plus on top of all this it strengthens social ties and forms a community. that is , it increases social optimism in people, we understand, thank you, popular front expert pavel skrinchuk answered our questions, good day, thank you, thank you, yekaterinburg, for me it was false, but it doesn’t matter, wonderful falsehood, come on, all together, popular casting , on friday at 21:30, a lot of dust noise like a domino, the spectacular demolition of the old bridge, captivated millions of social network users, and there is an explanation for this: the work of chinese explosives experts is comparable to organizing

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the most complex pyrotechnic shows. small explosive charges were evenly distributed throughout the bridge, which went off in waves. the concrete structure , a kilometer long and 15 m wide, seemed to have dissolved, giving way to new , larger, stronger structures. yes, breaking does not build, but this is not the case, very beautiful. in the world of cars, the new century is electric cars, automakers offer green models for every taste and budget, from affordable to executive varieties, ivan zenkevich appreciated. interest in electric cars is growing steadily, some have already moved from gas stations to outlets, others are still just taking a closer look, but manufacturers continue to offer us new models. today we are reviewing electric sedans. vuling company. introduced the affordable starlight model. this is a fairly large d-class sedan with predatory squinted headlights. it is equipped with a single

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electric motor producing 136 horsepower. two battery options provide a range of 410 and 510 km. the maximum speed is limited to 150 km/h. in the homeland of the model, pre-sales have already begun. another chinese brand linteno is a joint one. volvo has previously produced mainly hybrids, but now it has introduced its first electric model , the sedan z10. the five-meter car features original headlights, a glass roof and a retractable spoiler. the list of equipment includes a projection display, a media system screen, more reminiscent of a tv, ventilation and massage of all seats, air suspension and lidar. the top version of the z10 will have all-wheel drive. with two electric motors with total power. 788 horsepower, acceleration to hundreds in 3.5 seconds, power reserve 800 km. data on other

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more affordable versions will be published closer to the start of sales. which will take place in the fall, today's third hero is even larger and more luxurious: the stilata s9 model from huawei and the bike concern is designed to compete with the mercedes c-class, at the service rear passengers heated, ventilated and massage seats, box armrest with cooling and heating, soundproofing glass, two-section panoramic roof, leather trim, napa natural wood, total output 524 horsepower. the official premiere is expected in august, and the model will be exported. such new items will not bypass us. official sales of the eu electric premium sedan exlantics are about to start in russia. this is

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a subsidiary brand of the well-known xcit brand. it will be interesting to meet you. today you will be able to find out what awaits bahar, don’t miss the real turkish hit on the russia tv channel, the poignant serial melodrama bahar named spring, a series about a housewife and the wife of a famous surgeon. we will find out how long the lies of those closest to us will remain unsolved from the new episodes at 15:00. you sang very well, and this is for you, thank you very much, masha, we are actually in a hurry, on navy day, there is an order under the glass, and it would be nice if you slowly took it and brought it to me, you 're asking us to steal the order if you want in order for me to return your girl to you, you must fulfill one small request, that girl, we can’t

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take the order yet, not only can we, we must, so as not to go astray. we really like our apartment, but we don’t like that it hasn’t been renovated. so it's time for big changes. break down, don't build. breathing new life into old walls. we will turn this minus into a plus. we create

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a sincere atmosphere. i want to wish that your sleeping area will always be... invites you to rest, we will do everything we can for this adapted, warmed by the warmth of the hearth, open, i don’t believe it, no, it ca n’t be, wow, big changes, everything always goes as it should, big changes, on saturday on rtr. tea, coffee, let's dance, i bless you, the premiere is on rtr, some things will need to be translated, and some things, is it legal, what are you doing there, that 's enough for me, really, little marya, my business, sailor, on rtr,

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hello, dear friends, your favorite program is on air 60 minutes, 60 minutes today on rt.

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capture incredible footage from bird's eye view flight is possible without risk to life. the most striking videos were found by alexander bleynikov. your promised, famous magical place, it’s just a forest, everything is beautiful here, i don’t know, only your tent, probably, to see the beauty, you need to climb to the clouds, sometimes only from a bird’s eye view you can take a truly original shot. in this japanese forest, botanists planted cedar trees in a circle, a long time ago it was for the sake of science, but in the end it turned out to be a work of art, a view from above, most often in search of unique... landscapes, bloggers they launch their cameras into the sky, and not in vain, successful filming brings millions of views, here is the forest again, but now the tops of the trees are shrouded in morning fog, you definitely won’t see such mysticism from the ground. another popular

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place for aerial photography is mountains, because not everyone has the strength and patience to climb any peak, but so i launched a bird into the sky with a lens and admired the general panorama of the area. appreciate the amazing altai ridges and rivers. and this is the incredible caucasus and lakes, views as if from another planet. flying over the mountains, you can look straight into the mouth of the volcano. this is how the kamchatka beauties look from a bird's eye view. no human foot has ever set foot here. however, it is interesting to look at quite familiar things from above, for example. the cities in which we live, the streets, squares and avenues laid out like a line, delight internet viewers , and this is also a great opportunity to look at your home area from a different angle, we guarantee that you

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have never seen surgut like this before. shooting from above, by the way, can be not only a treat for the eyes, but a guide for a novice tourist, this guy rose above the city and gave the guests a whole sightseeing tour of yaroslavl, there’s an ancient temple, there’s an interesting monument, well, that’s it, the route has been built, i still want to see such beauty in person, and not through a smartphone screen, so some bloggers go to the sky on their own, here are paragliders, for example, they parachute down from the mountains and look at the incredible landscapes with their own eyes, but we, perhaps, will wait for them on the ground, that’s it, guys, as long as the wind is fair to you, look beautiful there, on the left is the sea, on the right is behind... just look carefully, remember the camera, you forgot, the camera, i say, you forgot, we wish you not to forget anything today, and most importantly, don’t forget to subscribe to the telegram channel of the morning of

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russia program, all the most interesting things are there and even a little backstage of our personal stories, that 's all for today, have a nice day, bye-bye, have a nice day, see you. hello, oksana kuvaeva is on the air in the studio, the main thing for this hour. withdrew from the race, joe biden announced that he was leaving the presidential race. election relay race kamala haris picks up. russian iskanders destroyed two loaded military echelons of the ukrainian armed forces in the dpr, and two more villages came under the control of our troops. investment growth of

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one and a half times over 4 years. prime minister mishustin is on a working trip to magadan. how is life changing in kolyma? space is not only in the name, but in the design. the production of the ice space crossover was launched in the lipetsk region. bracelets and pendants to scare away evil spirits, archaeologists excavated the burial ground of the chronicle people of muram in the nizhny novgorod region. theater starts from the street, the all-russian youth theater festival in vladivostok. in major global news, us president joe biden has announced that he is withdrawing from the presidential race and is backing vice president kamala haris as the party's new nominee. in recent weeks, democrats have called on

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biden to voluntarily withdraw from the election, and one donor after another has refused to contribute money to his campaign. read more dmitry melnikov. a long-awaited but still sensational one-page letter from joe biden addresses his american friends, in which he says that in the interests of the democratic party he decides to withdraw. from the election race, remaining to serve out his term as president. it has been the greatest honor of my life to serve as your president, and while it was my intention to seek re-election, i believe it would be in the best interests of my party and country if i resign and focus solely on carrying out my duties as president for the remainder of my term. . in the letter, biden thanks for the work of vice president kamala hares. he later endorsed her as the new democratic nominee.

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easier than biden, his reaction to removing biden from the fight is harsh, he was never fit to be the american president. thieving joe biden was unfit to run for president, certainly not fit to serve, and never was fit to serve. he only achieved the presidency by lying, fake news, and not leaving his basement. everyone around him, including his doctor and the media knew that he was not capable of being president, and he did not become one. now look. we will suffer greatly under his presidency, but we will very quickly undo the damage he has done and make america great again. biden is now in self-isolation in delaware, but back in the middle of the week he stated that he would withdraw from the election race only if doctors advised him to do so.

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if i had some kind of disease, if someone, the doctors came and said that you have such and such a health problem, to be honest, i think the only thing that age brings is a little wisdom. mr. president, how are you feeling? i'm fine. unfortunately, president biden has a choice. vanity or virtue. he can either condemn the country to dark and cruel times, or he can listen to the voice of time. time. expired, former prosecutor kamala harris against a convicted felon, as trump democrats call it, harris can be confirmed before the democratic party convention in august at the so-called express primaris. dmitry melnikov, lead from washington. russia’s priority is achieving the goals of the central military district, not the results of the us elections, said dmitry peskov, commenting on biden’s withdrawal from the presidential race. there are still 4 months before the american elections, and this is a long time with a lot to do. may

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change, we need to be patient and closely monitor the development of the situation,” the presidential press secretary emphasized. and now about the situation in the zone of a special military operation, the villages of rozovka, in the lpr and peschanaya nizhne in the kharkov region, have completely come under the control of our troops - reported in ministry of defense. over the course of 24 hours, more than 1,700 ukrainian soldiers and mercenary officers were killed. a warehouse where about 400 tons of ammunition was stored was hit. among the losses of the kiev formations. mi-8 helicopter and hymers launcher. our scanners delivered a powerful blow to two railway trains of the armed forces of ukraine at once. in the dpr , trains that were supposed to deliver dozens of combat vehicles to the front line were targeted. all equipment was destroyed. these are 24 armored vehicles, seven armored personnel carriers and more than twenty trucks. at the same time, over 200 ukrainian military. and in the kherson direction, rocket artillery destroyed it.

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observation post of the armed forces of ukraine. gun, faster! on the western sector of the front, the d-30 howitzers left no chance for the crew of the pumping mortar and disrupted the rotation of the ukrainian brigades. and this is the job of our aviation. the pilots dropped several aerial bombs on the enemy's fortified area. drone operators turned a nato armored personnel carrier into a pile of charred metal. they hit the target right after the... the american car's kit would have detonated. a significant role in promoting our the troops are played by artillerymen. the russian army fires up to 10,000 shells at the enemy per day, which is five times more than the ukrainian side. report by our military correspondent mikhail andronik. weapon! a long-range gun, geotsin, of the paratroopers of the dnieper group of troops strikes deep into the defense of ukrainian militants on the right bank. they don't spare shells. ammunition is being transported to the kherson direction in a continuous stream. the shot is fired, the crew is waiting for

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an adjustment, at this time the enemy birds are carefully monitoring the air in the sky. you don't have to wait long, drone detector detects the enemy. reconnaissance quadcopter gun, after a short pause the gunners fire another shot, this time hitting the ukrainian militants’ car directly on target. mortar crew, high-explosive fragmentation, fragmentation fuse. at the control point of the artillery battalion, work is in full swing on the screens with pictures from our unmanned vehicles circling over the enemy. they identify targets and then transmit coordinates. to the control point, after which we receive the task, calculate it, look at it, which guns directly reach them, and we set the task to the commander, after which we carry out it, ready, fire, shot,

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special attention is paid to artillery camouflage, we tow the geint, the gun is not small, it will not be possible to quickly deploy it to assemble it in a firing position, a long-range gun in the literal sense the words are buried underground and... an interesting detail, the wheels were removed from it so that in the event of return fire they would not be cut by shrapnel, and if you need to roll or move, the wheels are quickly mounted and the guns are pulled out of the digger. shot! many of those who work on the gun came to this unit already during a special military operation. the account number with the call sign czech was a worker in cuba, then he and his friends came to russia, received citizenship, and is now protecting the left bank of the dnieper from the militants of the kiev regime. it was not difficult for me to learn my trade, artillery is very important in war, we give our all here so that our comrades at the front continue to move forward, we do everything for this. the terrain along the dnieper is difficult to pass, there is only sand all around, military trucks cope with these roads

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easily, but passenger suvs work at the limit of their capabilities. the self-propelled artillery mount gvozdika does not experience any problems when moving on the sand; during the day, the combat vehicle, as a rule , stands in... i was able to point the guns at the artillery mount, which in turn are also being hunted for real. a product that makes the enemy tremble, one of the varieties of landset, perhaps the best method of counter-battery combat. here on the dnieper they enough to destroy

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enemy artillery? and in full, it’s enough to destroy all the enemy’s equipment. exactly 2 years ago it became known about the first use of loitering ammunition in the sovo zone, since then the floor has been destroyed and damaged. thousands of enemy equipment worth billions of dollars, and no matter how the western curators of the kiev regime try to mislead the lancet operators using high-quality mock-ups, the expensive equipment continues to burn. they are trying, in principle, the enemy to somehow make garbage, well look away, completely convince that this is a living target, but still, probably, even the soul tells you that this is a living target that works. lancets have become one of the most effective tools used. russian armed forces to destroy enemy targets and significantly influenced the course of our offensive and defensive operations, complementing the capabilities of artillery. mikhail andronik, vladislav mirzayans, conduct the kherson region. master plans for the development of far eastern cities were presented to mikhail mishustin. this is new

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format for the integrated development of regions for the years ahead, from the construction of schools and housing to sports and cultural centers, in just 6 years , 75 ports will be modernized in our country, one of them in magadan. from the capital of kolyma, the prime minister began a working trip to the regions of the far east and siberia. report by anna semyonova. every tourist who finds himself in magadan is familiar with this place. from the observation deck, the city is in full view. about 90 thousand people live here, and in the near future their environment should become more comfortable. the master plan for the city's development is aimed at this. it is primarily about the creation of new housing, as well as new cultural objects. there is something to show tourists, we need infrastructure, starting with the city’s air gates; the building of the new passenger terminal of the vysotsky sookol airport is almost ready. the work will be completed in december this year.

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inspects the future reception and baggage claim hall; until now, for those who fly to the capital kalym, this has been a sore point; baggage claim was carried out in the old and cramped in a room built in the eighties, you sometimes had to wait several hours for your suitcase. passenger traffic is growing, of course, and not only from the russian federation, from the people's republic of china; quite quickly this limit of 1.5 million passengers will be reached. in total, there should be one in russia in the next 6 years.

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for cancer patients, such an indicator as mortality, and subtle diseases, is reduced by 15%. magadan is a city of shift workers, it needs workers, for understanding , 390 are officially registered in the entire region unemployed, and there are more than 300 vacancies. by order of the president, centers for advanced training of professional personnel are now being created everywhere on the basis of the best technical schools. and professional institutions; since september last year, one of these institutions has been operating in magadan. this year , the prime minister’s far eastern tour takes place on the eve of the presentation of new national projects to the president for consideration, so adjustments are possible based on the results of the trip. tomorrow mikhail mishustin will visit the only plant in russia for production of omega-3 from white fish, in the long-suffering seaport and mayak park, which has become the new calling card of the renewed magadan, after which it will go to khabarovsk. a... radimova, evelina kornaeva and dmitry nabokov, news from magadan. in

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the lipetsk region they launched mass production of the new hybrid crossover space cosmos not only in the name of the car, but in its design. the cars were designed specifically for large families. report by alexander rivanov. an internal combustion engine has a large battery. this hybrid like a bridge from the past to the future, a compromise between a classic car and an electric car. the name space, that is. i got it not for the price, but for the dimensions, almost 5 meters long and about two meters wide. vinkot receives the first winery plant in the lipetsk region, the equipment of this workshop allows the production of up to 55 cars per day from the assembly line. now this is a large-scale assembly, gradually production will be strengthened by robots and localized, that is, chinese-made parts will be replaced with domestic ones. negotiations are currently underway with russian suppliers of power batteries, engines, make money here and have your own painting shop. welding production of this car will begin, that is, we will begin to prepare the body and some certain

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interior elements, elements of the very appearance of the car. before the launch of the new model, the company’s personnel underwent retraining, this crossover, even in the basic configuration , is packed with equipment to assist the driver, there is a built-in video recorder and monitoring of blind spots and a huge multimedia system, installation of electronic components was entrusted girls, i have three children, it seems to me that for my children and for me this will be... just right. each post performs a certain set of manipulations. schoolchildren from the neighboring village of grebenkina work here together with mentors. during the holidays, they were offered to earn money and maybe choose a future profession. i decided to earn money because there is never too much money, firstly, and secondly, it’s experience, the work goes straight into the work book. after a leak test with water, it’s time for a test drive under the scorching sun, the system saves the day climate control. after leaving the assembly shop, we go to the testing site. let's check how the suspension behaves on uneven roads, how it fits into turns. the hybrid

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moves almost silently. the gasoline engine serves as a generator to recharge the battery, hence. 100 km, with very good dynamics, acceleration to 100 km in just over 7 seconds, and most importantly, up to seven passengers can fit inside, the outer space of the lipestan- assembled hybrid is ideal for large families. alexandrov, andrey kutsov and mikhail shum, conduct. bronze rings, bracelets and pendants to scare away evil spirits, archaeological finds reveal the world of the muram, a tribe living in the nizhny novgorod region. century, excavations of a burial ground on the right bank of the aka help to study the life, culture and traditions of this people. leonid muravyov, more details. in the middle reaches of the oka river in the territory of the modern nizhny novgorod region in the 7th-11th centuries there was a finno-ugric settlement. it itself has not been discovered, perhaps it has already been flooded, but the location of the cemetery, or, as they say, archaeologists managed to establish the burial ground

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accurately. now there is an excavation site with a total area of more than 400 km. nizhny novgorod region in ancient times. inhabited by finno-ugric peoples, five tribes, all of them starting with the letter m. mordva, morians, merya, meshchera, murama. after studying dozens of finds, archaeologists unanimously came to the conclusion: these burials belong to the murama tribe. in almost every storage , clay vessels like this are found. they probably contained funeral food. in addition, weapons were given to men, household items to women, and, most importantly, most importantly, they were dressed in a full suit. the women were literally covered with brosley rings from head to toe.

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after careful study, all finds will be transferred to the nizhny novgorod museum-reserve so that visitors to local exhibitions can see murama’s ancient jewelry with their own eyes. leonid muravyov, anton kolmykov, igor senyurin and yulia mironova, conduct the nizhny novgorod region. we keep an eye on developments. stay tuned to the russia channel. can i see you, i’m unemployed for now, i don’t have time, don’t bother me matchmaking, i’m not worthy of love, why are you punishing yourself so much, what have you done that you can’t even tell me, a terrible accident will happen, cancel it all, well , cancel it, it’s dangerous, mom, you

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’ve already gone with your fears, you just don’t i know where this trouble comes from.

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help will only require five ingredients that will benefit the entire body: two decades pass from the onset of the disease to its manifestation, so the whole family needs to be examined. the most important information from the most competent sources. take care of your complex body, take care of yourself and be healthy. about the most important things, from monday to friday on rtr. there are no princes in our city, i bet you will sit before you wait, let me invite you to dinner, or maybe i can somehow cheer you up, all your words were lies, all declarations of love, our

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dreams about the future are lies, i i beg you, don’t leave grisha, okay, i’ll give you a week to find the father and start filling out documents for the child, you really have a crush on this katya, what nonsense, of course not. you i need my own family, i want to meet a woman, or maybe i’ve already met her? katya, no, they said that they came from you, you also betrayed us, from love to hate, on friday on rtr, sunday on rtr, grandiose! naval parade. the sea capital of russia welcomes ships of all fleets and flotillas of the country.

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tactical groups of military vessels, from anti-sabotage boats to nuclear submarines, will sail along the waves of the neva and the gulf of finland under the glorious st. andrew’s flag. the baltic wind will fill the sails of proud sailing barges and frigates. the most dizzying shots of the most. unexpected angles, an unforgettable triumph of valor, courageous beauty. glory to the russian navy, hurray! live broadcast from st. petersburg. main naval parade. on sunday , navy day on rtr. due to heavy rains, several regions went under water at once, and a powerful hurricane hit alsuriisk after the suffocating heat. squally winds

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knocked down trees, tore roofs off houses and tore down high-voltage wires. as a result, some areas were temporarily left without electricity. in in novosibirsk, within a few minutes of driving , the sidewalks in the city center disappeared under a layer of water. cars stalled trying. overcome huge puddles, and pedestrians could not cross the road due to the rapid flow. a waterspout swept through the anadobe reservoir. the picture is similar in chelyabinsk; by the middle of the day, downpours flooded the yards, residents were forced to change their summer shoes to rubber boots. flooding caused the collapse of a bridge on the federal highway in buryat. one of the flights fell into the river, communication with twenty populated areas. in the south of sakhalin today. in the morning from zalivny opolden i left the hill directly onto the nevelsky airport shakhtersk highway. 90 cubic meters of earth and mud limited movement, but there were no casualties. the vagaries of nature, lack of

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precipitation and may frosts affected the cleaning company. the volgograd region is now in the midst of winter harvesting, but despite the consequences of bad weather, most of the harvest was saved. report by maxim akhmetov. harvesters are moving along volgograd fields as smooth as a table. cleaning room the harvest began earlier than usual, the first million tons of grain have already been harvested. this year is difficult; abnormal frosts in may hit grain crops. for example, on this farm, the yield fell by almost half, from 30 to 17 cents per hectare, but the quality has not changed, good food grain. the grain is not fragile. the grain is fulfilled, has a good nature, more than 760 units, so the quality of the grain is normal, quantity, quantity,

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quantity, and the quality is normal, yeah, most of the harvest in the region was successful preserve, warehouses are gradually filled with golden grain of the third and fourth class, the same one from which bread is made. the easiest way to check grain for ripeness is to try to rise to the very top, but if you get stuck up to your knees, like me in this case, it means that the grain is ripe, dry and ready for storage, and these fields in the south of the volgograd region are in spring frosts have almost bypassed, here it collects 30 cents per hectare, for an arid climate zone it is quite a good result, which is achieved by painstaking labor, and we have developed a dry farming system that allows us to get a harvest on these light chestnut lands without precipitation during the growing season. combine operators

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work from morning until sunset, harvesting 300 hectares a day. the weather allows cleaning for now; there is no rain. traditionally, the first to complete the wheat harvest will be in the southern regions of the volgograd region, a. the northern ones will follow. maxim akhmetov, dmitry shutos and dmitry belyansky. news volgograd region. a grandiose theatrical carnival in vladivostok all-russian youth conference opened. festival report by ksenia kolchina. meet vladivostok. a new theater festival was born in vladivostok. all-russian and youth. 5 days, more than 100 lectures, laboratories, master classes, a platform where actors, directors, critics and theater managers can show themselves. we bring here the best masters, from the mkhat studios school, from gitis, they will upgrade

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the guys with those skills, the knowledge that they will have, this is an investment in their future. professional growth for people on the scene, those who on the other side there is a rich cultural program. the first day opened with a festive carnival in the city center. in vladivostok these days, the theater begins not from the hanger, but from the street, a parade of a wide variety of performances for spectators throughout the city; here you do not need to buy a ticket or put on an evening dress. in memory of the festival , a new performance will remain in the repertoire of the primorsky youth theater; vladimir is currently working on it. artistic director of the center for drama and directing. the play all volodo by vishnevsky is an optimistic tragedy turns into a soundtrack. music is born during rehearsal with the actors on stage ; musicians who feel the mood of the production watch not only the conductor, but the director. festival guests harbin ballet troupe. dancers from the middle kingdom said that they would like to come to

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primorye not only on tour, but as part of the culture. i really hope that vladivostok will become not only a russian outpost, but that it will also become a culturally attractive region, will expand its cultural borders, will offer the audience, and the tourists who are now coming to the city, many interesting cultural events; the five most talented ones will receive the golden fish award and go on an internship at the vakhtangovo theater. ksenia kolchina, denis yunak, vadim telegin, far eastern bureau of vesti, vladivostok. this concludes our episode, oksana kuvaeva was with you, all news is always available on the media platform, look in the application or on the website smotim.ru, see you,

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this is trash, oh, this is it. yes, but love is with him, in general, he saved me, premiere at rtr, marry me, and i want to be a captain, in our village you won’t find a better groom at all, she has your character, stubborn as a ram, that the sea has chosen her, you can help, we will definitely save her, but who will she choose? she come in a month, we’ll sign you up, and that the decision is absolutely final, that you ’re rubbing yourself next to me, you’re also messing with my girls’ brains, listen, seryozha, maybe you were in a hurry with the wedding, maybe you were in a hurry, yes, it’s up to you to decide whether you’ll my wife or not, what has happened to me, a sailor, today on rtr, catch a fish, big or small, well, in

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general, have you chosen a place? suitable, have you ever wondered why people count fats as carbohydrates? this is where my question begins: can something tasty be healthy? i try it, inflammation levels decrease, pain decreases, can healthy things be enjoyable, science fiction, can science be understandable, and you make a wish, right? yes, yes, yes, yes, once again, yes, every person in any region of russia will be able to make their diet not only tasty, but also healthy, and this lifts the mood, that’s for sure, the formula for food on saturday on rtr, through.

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to stay on the right course, you need a loyal crew. guys, maybe you need some help? no, we need to do it ourselves. where is the order? we want to see masha now. where are you from? and... and stand, that’s it, i’m done, i’m out of here, comrade, commander, it’s like a simaphore there - someone, nakhimovites, sunday on rtk, you’re looking

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at 100 to one, what’s our task, open all the boards, we’ll cope, if you ask, then with a hint, the name of which character from... pushkin’s works everyone knows, how much will be 7.8 7.8,8, how many, who is at work, a lot and speaks loudly, if you answer only with humor, i chop oak, don’t pluck, problems with water, light, uh, housing and communal services, i don’t know what else, geometry, algebra, physics, chemistry. set for a headache, god forbid now beep, if you win, then hurray, 100 to one, every saturday and sunday on rtr.

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i would never compete at the olympics for myself, i was there for the country, for my parents , for my child, the olympic champion in speed skating, svetlana zhurova, once admitted, she won her gold at the olympics in turin in 2006, it has changed in during the olympics in general in world sports, for example, instead of encouraging football chants, cookies in the form of rivals, which are offered to be eaten for dessert without heads and legs, a pastry chef from ukraine was baked, instead of ordinary beds

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at the olympics in paris, athletes are offered to sleep on cardboard ones. air conditioning is not provided, because the games must be environmentally friendly, while no one is trying to clear them of politics and... according to svetlana zhurova, sports and politics, by and large, have always been inseparable, but in recently, the influence of sports politicians has exceeded acceptable norms. why have fan stands become a platform for political actions today, and what other changes await world sports? this is the life and fate of svetlana zhorova. hello, thank you, i'm very glad. delicious in this studio we are meeting the day before, the olympics will soon open in paris, the olympics, which we are not at, i honestly read the news about this olympics, and there are all these announcements, what

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will happen there and so on, i think, maybe to fortunately, no, or am i wrong? in fact, before many olympics , some such events took place, let’s be honest, maybe now it’s just an exaggeration. we are not there, we fish it all out, watch, discuss, we say that it would not have been better for us to be there, but i can say that there were difficult olympics, for example, 2002, after that disaster in america in 2001, this tragic terrorist attack, americans had to completely change their security measures in six months when navigators began to be installed on the buses they travel athletes, when any...

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it’s generally at the last moment, we came for the pre-olympic week, that’s what it’s called, that is, there should be test competitions several months before the olympics, we thought that they wouldn’t hold the olympics at all, we were extremely surprised in december , that little was ready, for example, at our stadium it was just being completed, we had cement chips lying on the ice, and can you imagine, running practically on cement, yes, it was amazing, we did not expect that this was even possible, therefore, in principle - every the olympics are connected with some such phos majors, and this is undoubtedly being discussed, but in the end, a holiday is always a holiday, and it is still a holiday of sports, a safety measure - this is understandable with all sorts of these. but this time it will not only probably be the most politicized olympics, it

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will probably be the most, well, anecdotal, they’ll turn off the air conditioners, everyone is really pushing the environmental agenda, they want to scare people that they’re running out of air, just look , this is really not a joke, the athletes will sleep on cardboard beds, what kind of bash is this, but i’ll explain now, the fact is that there’s probably nothing special about this, every city that hosts... olympia, it must meet certain standards, but the city itself is further decides how it will be, that is, there is a standard, they think that they definitely haven’t moved away from the moka standard, they just didn’t want to invest in improved conditions, i’ll explain that a person comes to the olympics, suddenly he realizes that he finds himself in some spartan conditions he has such a modest bed, a modest room like this, no air conditioning, and he went to the world championships before, where he was, well ... a normal star hotel, most likely, he had all the conditions, there was

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normal food, he chose, what i wanted, here suddenly there is a common dining room, yes, there is no air conditioning, but there is one thing, the head of the delegation, of any delegation of the country, arrives in advance, looks at the conditions in which the athletes will live, for additional money they can get good beds, normal furniture, and there may appear tvs, air conditioners, just in... and then, by the way, he returned to his gender, he became a man again, for now, you understand

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that this is for now, what the olympics are, this is also a huge media technology, they through this are the main thing shows around the world are pushing a bunch of different things, they're going to the olympics, this asexual man will carry some kind of torch there, that means, with these sexual deviations, a sick person, all this, it seems to me, is much scarier than cardboard beds, well, we've seen it's at eurovision. what happened there, i have a feeling that it was there was a satan score, well, how less oh, i was glad that we weren’t there, of course, this, this is such satanism, it’s already a purely black place, yes, it just was, that’s why i wouldn’t want the olympics to turn into this either, but for now i see that you see, he could be behaving very cunningly, he says that let the international federations themselves decide whether they will allow such athletes to qualify for the olympics or not, but you see, here the americans will probably help us, because they are like since they are not very happy... because they american women have fought for their rights for so long to now give them so easily

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to transgender people, i think they are unlikely to allow this. against the backdrop of all this, i look at our olympics, where i had the good fortune to be and work and see all this with my own eyes, i look at some simply incredible height of the entire organizational, sports, semantic legacy, the legacy of the olympics, what sochi has it, but in my opinion it didn’t exist at all. the history of the olympic games has never been, this is the best legacy in the entire history of the olympics, when everything the objects are fully used, not a single one has been closed, not a single one has been dismantled. let's remember our olympics.

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dima, he’s crying, he’s crying, and i’m crying, seryozha. amazing, yes, it’s very touching, in fact, the opening and closing and all the ceremonies, everything that happened at the olympics in sochi aroused great delight among people, and i can say that the athlete thought only about the result, not about politics, nor about what was happening outside the olympic village, they only thought about how to win, how to glorify themselves, their country, their family, and this wonderful, these are the correct principles by which, in general, any olympiad should be built. returning to paris...

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the states and the villages themselves will bathe there, and those protesting against this whole performance staged a flashmot of shitting in the hay, then when bach will bathe there, well , that’s the whole story, you know, probably, bach and the members of moka really liked this idea that the hay will become cleaner, and if the city that is hosting the olympics actually takes certain actions for this, spends money, it will be possible... even to swim and to hold competitions, but apparently it didn’t quite work out, because people, most likely the parisians, were disappointed with those, well , attempts made to clear the seine, apparently, they probably didn’t believe their officials, at all, but such memes appeared immediately memes, looking

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at all this, i think, maybe it’s good that we don’t step into this dirty water, or for the athletes. this is really a tragedy, for athletes this is a tragedy, you know, i will even say that, for example, when someone now he will say, oh, so that this olympics does not take place, no, it must take place, because i understand what a holiday this is , an expected competition for all the athletes of the world, that it will happen without us, we know, unfortunately, many foreign athletes are definitely not they will notice, and journalists will notice somewhere... probably they will write in some way that there are not enough russians, perhaps brave journalists, mostly, of course, this holiday will simply pass without us, you said well about the legacy of the sochi olympics , really, what kind of legacy can leave like you do you think this olympics is in paris, it’s too early to say, but the fact that it will be very politicized is unambiguous, and i now

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see this even at the european football championship, we saw all this, unfortunately, it also turned out to be politicized. and fans, and double standards, and at the olympics, i think it will be the same, but it’s interesting that this is the european football championship, which you’re talking about, yes, it’s politicized, but how the voices of fans, including european ones, were heard there, how often from the stands our surname sounded there president, put on a video, but here are the serbs, bros, and i heard the same thing from the romanian fans, apparently they wanted to hurt the fans from ukraine, who were at the same thing, it was a romania-ukraine match, they also chanted

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putin, well because that it was forbidden to bring russian flags, tricolor flags to this match, and i think that was also their answer, probably, well, shouted. at least to support, so, but you see, they politicized the albanians, who shouted to kill the serb, for which the serbs were also indignant, this, of course, was completely it’s too much, this is at a competition, well , it’s unacceptable, at least, but as the ukrainians , it seems, at the match with brussels they posted the face of a murdered nazi from the banned azov regiment, that is, don’t carry the russian flag, but at the same time you’ll make a nazi face. from the forbidden azov, here you go, the question is, they didn’t just carry it, it apparently had to be agreed upon, they should have apparently explained to those officials who made the decision that it could be placed on the podium, and here they should be or the same rules for everyone, or well, we definitely need to stop this, because any such

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things are unacceptable, i think completely, but on the other hand, you see how it just suddenly becomes like a litmus test, such championships, such events, everything... manifests itself , what is in which people, it manifests itself, in ukraine they released cookies, we heard about it, with the belgian national team, our boys eat belgians for dessert, well, they offer to eat these cookies without heads and legs, well, this is uncultured, i think first of all, and not sports behavior of the fans themselves, because they are also involved in the sports industry, which means they must also behave according to fair rules of the game, however, in the world it is not so necessary that the world lies ... “the world is nearby, but the light is shining in the darkness, this is the light - these are friendship games, a great alternative than not, which we are now preparing, how does it turn out, what are the chances, how strong is the opposition in the world to these friendship games, well, with friendship games it’s really difficult in the sense that we want see the best athletes and it shouldn't be

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alternative olympics, these should be separate powerful, very wonderful competitions with their own history, yes, because they have a history, after all": they already held the friendship games in 1984 and they were held very successfully then, so this is a repetition of the games friendship could be a very good competition that would pacify all countries and there is no need to do it in contrast to the olympics. by the way, you didn’t mention it, boris, but we had an amazing game of the future. what a wonderful name, russia offers an image of the future. , the image of future competitions and new formats, and in fact could resonate very strongly now, why? they want to hold their own cyber olympics, and they attach great importance to this, but it turned out that... we offered the world a format that fits exactly into the format of the olympics, this kind of cyber, yes, because

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there is sport, normal sport, ordinary human sport, where there is a need for physical activity, and a computer game, but he could offer, he can’t take our idea, everything will be, he took it from the russians, these were putin’s games, how did he get this idea from putin will take it away, they only host computer games, they won’t have sports there. but it turns out that the whole world has already seen how interesting it can be, and how it can be combined, in fact, the world really liked these competitions, yeah, yeah, if you were now an active athlete, you would be faced with this choice go to the olympics on your own, whether in the current conditions or not, no matter what choice you make, well , i didn’t go for many reasons, of course i don’t even speak patriotically there. it itself myself, because i was brought up there in other realities of the soviet union, but i would not go without my team, we are like children,

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we always have a team with us, which becomes our family, so how can you go without your family to such an important events of your life, but also the fans who will not be rooting for you now, i can say that i felt every fan, i had the feeling that this wave of this... love of the fans was covering me at that moment when you go out onto the path when they come excitement, their feelings for the fact that you won, this is the energy, it came to me so strongly that i understood that i could not help but win, now this energy will not exist, athletes will now understand that not every person inside the country they are supported, and it’s a completely different atmosphere, and it’s very difficult, there the mayor of paris says: don’t come here, we’re not waiting for you here, we don’t see you here. if there are still those who, despite all this, will go, what will you tell these guys who are going there?

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will go now, it will be hard for them there, i don’t even know whether to wish them good luck in this, but just endure this test if they themselves wanted to endure it, because now you are an individual, neutral athlete in an unknown form, with an unknown anthem , most likely not allowed at the ceremony...

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my father didn’t actually die, dad, you have become the only dear person in my life, i really want to introduce you to your sister, she will accept you, let’s try to be friends, help each other, believe in you, you fell in love, and he... he doesn’t like me, maybe we could meet you someday, it will require sacrifices from you, i love

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you, i love you very much, we can’t be together, she’s my sister, my family, i can’t hurt her, someone else’s family on saturday at rtr, you don’t need to make an appointment with him, just kidding, he’ll come to the show himself... we’re starting, he’ll always help, we’ll train on how to walk on ice correctly, he’ll always give advice, how to increase low blood pressure, like... air freshener can lead to asthma, like take your medicine correctly, a bowl of macaroni and cheese will always help, it’s a pan of dumplings or a frying pan of fried potatoes with lard, pizza, that’s how a child sleeps, but i don’t advise you to do this, a doctor you can trust 100% will make you

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happy, i don’t guarantee , your health will definitely improve, dr. myasnikov, on saturday to the rtr, we ourselves will decide to go, no matter what happens, you are now threatening the employees while on duty, artist, today to the rtr. not good, the wind forgets, my son hasn’t written to me for a long time, tonight we we will spend with the amazing actress svetlana kryuchkova, with her colleagues, friends and relatives, we will sing her favorite songs, don’t follow me, don’t follow me. my good one, when

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the battle fades away tiredly, and bursts of respect are heard, shine, shine, my star, your eldest son dmitry flew backstage here to hug his mother, we meet him, andrey, andrey malakhov’s holiday show on saturday on rtr, there a man was killed, you called an ambulance,

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maybe he’s still alive, he’s not there, but where is he? look at rtr, well, how is he a district police officer? nothing, we haven’t had anything yet, we decided to wait until the wedding, you need to change something in your life, tonight and hello, misha, actually, i’m volodya, raya knows everything, this is not life, this is no flow , continuation, watch today. on rtr posters on the tv channel culture, theater, music, fine arts on july 22, the classical ballet theater of natalia kosatkina and vladimir vasilyov shows on the historical

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stage of the bolshoi theater one-piece ballet and the rite of spring, the wonderful tangerine and... st. petersburg twilight to the music of strabinsky, bella bartok and tchaikovsky. the season continues at the pyotr fomenko workshop theater with ivan popovsky's play based on brian friel's play molly sweeney. played by polina kutepova, yuri butorin and anatoly goryachev. a large-scale exhibition project by alexandro vertinsky, the prototype of the museum , can be seen in the museum center zubovsky 15. manuscripts, photographs, records, sheet music, paintings, memorial items and much more tell about vertinsky’s life from his first stage images to his return to the ussr. after emigration. large-scale a retrospective of konstantin kuznetsov, a russian impressionist in paris, takes place at the yekaterinburg museum of fine arts. among the exhibits are large-format canvases and graphic works, some of which were specially restored for the exhibition. not only are we in the most beautiful project of this year in our museum, it is also an exhibition with a very beautiful history. behind me is a self-portrait of konstantin kuznetsov, an artist whose name is

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completely new to the history of russian art. all life. lived in paris worked there before the revolution and after the revolution, and his works, in fact, a century later , only returned back to their homeland and are now presented in our halls. the first international st. petersburg jazz festival opens in the large hall of the philharmonic with a concert of the moscow jazz orchestra and chamber ensemble of moscow soloists, soloists igor butman and yuri bashmet. the opera season at the mikhailovsky theater ends with george bizet's opera carmen staged by nacha duat. the main role is performed by irina shishkova, conducted by philip silivanov. play leonid alimov, based on the story by anton pavlovich chekhov, the duel is played at the komissarzhevskaya theater, at the andrei mironov theater for two hours in a noble family, or what the door creaked in the performance... the museum of the st. petersburg avant-garde is hosting an exhibition dedicated to the 130th anniversary of the birth of evgeny levinson, leningrad architect, who created the architectural part of the peskorevsky

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cemetery memorial, as well as the lensovet palace of culture, the railway station buildings in pushkin and pavlovsk and many other iconic buildings of the city. madrid royal the teatro real is broadcasting richard wagner's opera les meistros singers nuremberg directed by laurent pili until november 18. singing: gerald finley, yong min park, paul schweinester, music director and conductor pablo eros casada. the music of pyotr ilvich tchaikovsky will be performed at the verbier festival by nikolai lugansky and the festival orchestra conducted by vasily petrenko. the royal academy of arts in london has opened a traditional summer exhibition, which every year for more than 200 years has become a showcase of current british art. the exhibition features 1,710 paintings and sculptures.

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today, the program includes not only weakness and fatigue, why reduced hemoglobin is dangerous for our health, and what foods increase its level, but how we can help our gastric juice, 500% of the daily requirement of vitamin b-12 , 500. restoring intestinal microflora after taking antibiotics. what folk remedies can help? our friends are suffering greatly. if it stops being sweet and becomes sour,

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then everything is fine. so he's ready. in in what cases does fatigue indicate heart problems? a lack of movement has a negative impact on a person’s well-being. but the weakness does not go away. what to do? getting rid of elbow pain. simple moves. good morning, hello, this is a program about the most important thing, here we are talking about how to maintain our main source of strength and joy, our health, unfortunately, sometimes pain interferes with this, for example, pain in the elbow, somewhere around here , you need to do special exercises, for those who have elbow pain, sometimes, just come to us, now we will treat them, right? look what we are doing, we take a towel and roll it into a roll like this, grab it with our healthy hand, that is , let’s assume that our right hand, right elbow hurts, yes, then we grab this

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towel like this from above with this grip and how as if we were squeezing, one two, one two, doing three to five repetitions, if pain does not appear, we intercept closer. like this we begin to wring out the towel again, once again, if there were no better ones, we move even closer, already close, once at some point we feel that when we try to squeeze, yes, this same pain is reproduced in the outer part of the elbow, we grab back and do this exercise 10 repetitions for 10 seconds, that is, we went 1, 2, 3, 4, 5, 6 , 8 9 10 and relaxed, grabbed again, squeezed, relaxed, grabbed, squeezed, relaxed, this exercise should be done

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twice a day for 10 repetitions, literally within the first 2-3 days there will be significant relief, but in order the pain has gone completely, it needs to be done exercise for approximately 2 weeks, thank you, doctor, how can reduced hemoglobin lead to dementia? and which products can actually increase it, we will find out in the next section. the world health organization provides disappointing statistics: 2 billion people around the world suffer from anemia, and most of them don’t even know about it, but what is anemia? just think, the analysis shows low hemoglobin, what’s wrong with that? but we must understand that hemoglobin is the main transport protein in our bloodstream system that carries oxygen, without which, as is known, cells die, and if the level of hemoglobin is reduced, this means that... there is not enough oxygen for vital

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organs, including the heart, kidneys, liver and, of course, the brain. anemia is a risk factor for the development of a huge number of diseases, including the development of dementia. what symptoms should you look out for? these symptoms are presented on our screen, this is pallor of the skin, this is low blood pressure - this is fatigue, drowsiness, dizziness, fragility of... children's hair, something that occurs in the lives of a huge number of people, people just say: i'm tired, i'm tired, i need a vacation, yes, yes, yes, by the way, who knows their symptoms, almost half of the studios, yeah , mostly women, why the level of hemoglobin decreases, with what products it can actually be increased, we will find out from our expert: marina sergeevna makishe, nutritionist, member of the national association of dietitians. and nutritionists

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of russia. in general, what causes hemoglobin levels to decrease? well, there are different reasons, one of them is them - this is internal bleeding, that is , there are various diseases, for example, polyps, ulcers, again, if we are talking about women, then these are heavy menstruation, which lead to the regular loss of a certain amount of blood, and a person, again, may not even pay attention to this attention, this may be hidden bleeding, and naturally, in such a situation there is a regular loss of blood... because inflammation accelerates the destruction of red blood cells, accordingly they are excreted from the body, we have little hemoglobin, also, for example, a disorder of the digestive system, for example, a decrease in the acidity of gastric juice, yes, which often develops in people with chronically untreated gastritis, as a complication, a decrease ...

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in the density of gastric juice leads to poor absorption of iron, a decrease in the production of vitamin b12, and somehow we can help our gastric juice. if we look at the food products that are recommended to be added to people with reduced secretion of gastric juice, then of course this is something that will contain natural acids, this maybe, for example, lemon juice, some types of natural vinegar, plus fermented foods. let's understand which products can actually improve.

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spinati, oatmeal, oats, wheat, cereal groups, rye, in pomegranate, maybe beets, beets, we have to disappoint our survey participants because products of plant origin were named, and even if a product of plant origin contains iron, its bioavailability , that is, the ability to be absorbed in our body remains extremely low. 10-15% maximum, and the priority is still products of animal origin, which contain heme iron, so it is absorbed well, and i heard that food of animal origin, which contains a lot of iron, should be consumed together with vitamin c, then absorption will be better, yes, vitamin c promotes better absorption of iron in the intestines as it passes through the digestive tract, so, for example, we can offer a side dish for the liver, it

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can be bell pepper or cauliflower cabbage, rosehip, yes, vitamin a is also important for the normal absorption of iron, so we pay attention to carrots, celery, fish oil, we go further, further, well, of course legumes, yes, but not because they have a lot of iron, because that, by the way, there is not so much of it there, and secondly, as we found out, it is not absorbed very well, but as a source of folic acid, vitamin b9, but just folic... it is very important in the production of heme, this is precisely the part of hemoglobin that transports iron, this is folic acid, it ensures cell division processes, and in order for red blood cells to mature and perform their function well, we need folic acid, as much as we can eat per day, well, in principle, 100-200 g of canned beans is a good portion for the day, i would like to point out that in addition, the product is still filling, that is, it gives good saturation and... previously

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, it was a delicacy, a jar of sardines, now you can buy it on any corner. yes, and it is a good source of vitamin b-12, which also plays an important role in the process. production of heme, that is, exactly the molecule that will transport oxygen to the cells of our tissue organs. and almost 150 grams of sardines contain 500% of the daily requirement of vitamin b-12. 500 yes, that is, there is a very high concentration here, that is , you can actually eat it once a week, wow, there are people who cannot eat? well, of course, there are certain restrictions, let me remind you that sardines, mackerel, selta are those types of fish that are contraindicated in case

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of gout and high uric acid, that is here is a diet for such diseases, it basically excludes such products for a certain period of time, but... you can find a replacement, and a good alternative would be tuna in its own juice, it contains vitamin b-12, albeit less, but also enough good content, about 200% of the daily value in a serving of 100-150 g, also good, my favorite moment in our column comes, this is when sergei nikolaevich cooks something delicious, yes, i also always enjoy tasting it, we have liver , here it is, open liver, and beef, which, by the way, is also beautiful in itself. a source of vitamin b13, then we must add there about, and onions and carrots, vitamin a, then we definitely add there, of course, spices, in our case black pepper, someone uses wine, someone uses the broth that remains from vegetables

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or for example from the liver, here whoever likes what they like best, but in general we still need some kind of liquid so that the blender can grind it properly, let’s mikhail, first launch. and turns let's add, oh, look, it seems to me that if people watch now, we are in danger of several cases of hungry people choking on saliva, well... what, let's increase the hemoglobin level, take one, one in hand, please give it away, wonderful, wonderful the pate turned out, it’s time for you,

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doctor, to write a cookbook, i was thinking about it, today we found out what causes anemia, what consequences it can lead to, and most importantly, does dark chocolate really protect against blood clots, and can cloves help with headaches, find out in our quiz, a minute of health. next in the program: bread has fewer calories, will cloves help relieve headaches? even more answers to questions in the minute of health quiz. i want to inspect yours.

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you don’t understand, do you? well, if you are really ready to accept me as i am, and you, a sailor, are on the rtr today, catch a fish, big or small, well , in general, you chose the right place, have you ever wondered why people count fats, carbohydrates? ? this is where my question begins: can something tasty be healthy? i try it, the level of inflammation decreases, the pain decreases, can something useful be pleasant? science fiction, can science be understandable? and

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you make a wish? yes, yes, ooh, ooh. yes, yes, yes, once again, yes, every person in any region of russia will be able to make their diet not only tasty, but also healthy, and this... lifts the mood, that’s for sure, the food formula on saturday on rtr, but can i i’ll follow you, i’m unemployed for now, i’m running out of time, don’t woo me, i’m not worthy of love, why are you punishing yourself like that, what did you do that you can’t even tell me, a terrible accident will happen, cancel it all, well , cancel it, it’s dangerous! “mom, you ’ve already left with your fears, i just don’t know where

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this trouble comes from, another victim was found in the north of moscow, it’s easier for her to see someone else’s future than to forget her past, there was something in your life that torments you , am i right? i just saw a person who has been dead for a long time, evgenia dobrovolskaya, a woman with a past.” on saturday: joyful formation, guitars, furious formation, detachment, the grandiose soviet project "bam" continues to celebrate its half-century anniversary, unique footage, a chronicle of construction and komsomol life, a story of heroism and love, in the studio there are heroes for...

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right now we invite you to cheer up and take part in our quiz, in this section we test our viewers’ knowledge about health and train our brains. in our studio.

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mood, and what is it that you have little positive mood in life? questions, you will have to answer them, answer very simply, yes or no, you will answer on the run, how are you, by the way, with running, things are great, we love, we can, we practice, this just makes me personally endlessly happy. take note, time has passed, dark

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chocolate protects against blood clots, yes, spicy food increases blood pressure, no, but solving puzzles improves memory, yes, an electric toothbrush is more effective, more common, yes, cloves help with headaches, yes, winter swimming helps you lose weight, yes. a nightmare may indicate the presence of diseases in the body? yes, freshly squeezed juices increase your appetite? yes. instant noodles cause ulcers. no. do crispbreads have fewer calories than bread? no. is chicken meat healthier than chicken? no. does kidney disease cause blood pressure to rise? yes , i did, yes, let's discuss your answers, yes,

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very interesting, for example, dark chocolate protects against blood clots, you said yes, it's true, it's true, and according to research, only 20 g of dark chocolate is enough for the same effect as for example, the tablet relieved facial acid, acute increases blood pressure, you said, no, the correct answer is: no, yes, this is actually a common misconception, acute due to the expansion of the blood vessels of the digestive tract, on the contrary, it even reduces blood pressure, just the main thing here... is not to overeat, solving puzzles improves memory, you said, yes, this is really true, puzzles, charades, crosswords and so on, and competitions, and fun competitions, an electric toothbrush is more effective than a regular one, you said yes, well, in fact , it’s obvious so, because for the same speed of movement, with the same

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duration of cleaning, it is understandable that due to the fact that the brush rotates or vibrates there, it cleans better. does clove help with headaches? you said yes, this is true: clove oil, when applied to the skin, really helps to cope with some types of headaches. all questions: yes, how do i know this, i don’t know. does winter swimming help you lose weight? you said yes, actually no, yes, because the body’s defensive reaction is in response. for cooling, firstly, it increases appetite, cooling, secondly, it promotes the deposition of adipose tissue, because it actually protects against the cold. a nightmare can signal the presence of diseases in the body, we said yes, well here, of course, yes, many diseases can indeed be accompanied by nightmares , for example, which ones? for example,

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a person may feel as if he is choking and drowning; this, by the way, is true. asthma can be due to gastroisophygial reflex disease, nocturnal reflux leads to gastric juice entering the upper respiratory tract, a person catches his breath, he wakes up from the feeling that some people there dream that they are drowned, some, some dream that there are boat wrecks, they got into the water, the next question: do freshly squeezed juices increase appetite? you said yes, in fact this is true, because fresh juices contain organic acids. stimulates the secretory function of the stomach, the appetite really improves, noodles, that’s interesting, instant cooking provokes ulcers, and you said, no, actually no, no, no, but actually in most cases, the cause of stomach ulcers is the bacteria helicobacter piri,

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not instant noodles, crispbread has fewer calories than bread, you said no. in fact, not just no less, several times more, my heart prompted, and why aren’t you applauding, again the correct answer, chicken meat is healthier than chicken meat, they said no, well, i doubt it, in fact it’s actually almost identical in composition, no, with kidney disease increases blood pressure, you said yes, yes, this is true, because the glomerular the kidney apparatus secretes special substances, these substances are called pro... which expand kidney diseases in these glomeruli becomes smaller, less prostaglondins are released, the vessels narrow, the pressure of the blood vessels and accordingly increases, 11 correct answers, it may be easier to turn over one that is not pris, well, i don’t know, yulechka, if you don’t find a sign with the word prize right now, it will be a miracle, maybe something like that, let’s oh, pick

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whatever you want, so l, oh, oh, it will be funny if, by the way , but there’s definitely a prize, for sure, for sure, in fact, we are deceiving you, we decided to have fun, the network is already, so, what is happening, where is the sector, this, well, that’s it, and the prize, oh, congratulations, thank you, now you will be measuring blood pressure all day long, measuring us remember if you want. ru. what folk methods help restore intestinal function after taking cold medicine? let's find out in the quality of life section. why after

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taking antibiotics? there are problems with the intestines, how to normalize work without the use of drugs, we will discuss with our expert. olga adilievna kolokolnikova, gastroenterologist, head of the center for gastroenterology and genetic engineering biological therapy. good morning, why can digestion problems occur after antibiotics? because antibiotics are systemic drugs, they destroy not only bacterial walls. as a result, what happens to the beneficial microflora? our friends suffer greatly, as a result of this they have constipation, diarrhea, bloating, and so on. why are we destroying them like this? this is

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an eternal question from gastroenterologists to therapists. this is called friendly fire. antibiotics shoot at strangers, but hit their own. we asked our tv viewers to tell us how they are treated when faced with digestive problems. let's find out and discuss if this is true? does it work or not? hello, i want to share with you my recipe, when my intestinal microflora is disturbed, the seething begins, abdominal pain begins, i drink kombucha, i grow it myself. for this we need tea and black leaf sugar. place the resulting starter in the dark place for a couple of weeks. during this time, the mushroom matures. i take the kombucha infusion three times.

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try, if it has ceased to be sweet, has become sour, then everything is fine, it means it is ready, great, we also have here that oatmeal and kefir, fermented milk products are a traditional source, different, this is discussed, i, as a gastroenterologist, believe that here you need to take an individual approach, these products are not suitable for everyone, but nevertheless they can be a source of beneficial bacteria, dark chocolate, the hand reaches out on its own, please, please, of course, of course, in general. there are no harmful products in gastroenterology, the quantity is important. next in the program, your menu after a cold. how to restore microflora

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with nutrition? a man was killed there. did you call an ambulance? maybe he's still alive? he 's not there. and where he? look at rtr. well, as a local police officer, it’s okay. we didn't have anything yet. we decided to wait until the wedding. you need to change something in your life. raya knows everything, this is not life, this is the flow of jets, continuation, look at the rtr today, it’s not good, the wind is howling. "my son has long doesn’t write to me, we will spend this evening with the amazing actress svetlana kryuchkova, with

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her colleagues, friends and relatives, we will sing her favorite songs, don’t follow me, my good one, when the battle subsides tiredly and breaks. almost inaudible, shine, shine, my star, your eldest son dmitry flew here behind the scenes to hug your mother, let’s meet him, you are my only commandment: hello. my father didn’t really die, dad, you

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are the only dear person left in my life, i really want to introduce you to your sister, he will accept you, let’s try to be friends, help each other, he will believe in you, you fell in love, but he doesn’t like me. maybe we could meet you sometime, they will require sacrifices from you. i love you, i love you very much, we can’t be together, she’s my sister, she’s my family, i can’t hurt her, someone else’s family on saturday on rtr, day. navy on rtr. main naval parade. live you will see white tunics and bright

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banners. the ships of the russians, covered in glory fleet. glory to the russian navy. hooray. watch a film about lovers at sea. nakhimovtsy. comrades nakhimovites, we will be glad to welcome the winners of the tournament, day of the naval parade. and a special holiday episode of the show “songs from the whole heart.” my father brought huge ones every time. russia honors its fleet, russia congratulates its heroes, sunday, all day, we will decide everything ourselves, in between, no matter what happens, you are now threatening employees during execution, artist, today. on rtr. helped our

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intestines, find out the following recipe. good afternoon dear friends. if it happens that i or my loved ones begin to have diarrhea, i make a decoction of pomegranate peels. and this decoction copes perfectly with this problem. and here is the recipe. i remove the white skin from the pomegranate peels and then dry them. or pour boiling water over fresh pomegranate peels, leave for 15-20 minutes, then strain and take this decoction two to three times a day after meals. this recipe has been tested for years and more than one generation. let's discuss. well, by the way, yes, that’s when they buy pomegranates, peel them, yes, here are the peels, all these skins are usually thrown away. grandma dried it on the radiator. your grandmother. was

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a wise woman, mikhail, a doctor, but i will say, by the way, that there was actually a mistake there, not - for years or even decades , this recipe, but has been tested, yes, it actually has already been at least 1.00 years old, because that it was written in the canon of medical science about vecens, there are a lot of tonins, tannins, which in themselves can stop this flow of fluid, plus, pomegranate peels have an antiseptic effect, pomegranates in general, even the seeds.

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pouring boiling water for 10-15 minutes, i drink this tea two or three times a day 30 minutes before meals, this recipe has been used for a long time, i recommend it to you, tea with fennel, after all, tea with all fennel, of course comes to mind when, when it comes to flatulence, because the composition of the famous dill water, which was used for flatulence, included fenchi, by the way , recent studies have shown that fennel is also quite a laxative not bad, but we have a huge amount of medicinal herbs in our arsenal, including fennel, but in fact, don’t forget, please, a huge amount of st. john’s wort, oregano, chamomile, a sea of them, ready-made preparations are available in pharmacies, yeah, and you can pick up - pick up, they really do have that slight probiotic property, and the herbs

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help our bacteria feel. feel better, tell me, i’m just curious, if a person has ruined his microflora, what would you advise first of all, diversify your diet, include it in your diet the fact that recently there hasn’t been anything, all fermented milk products, all the products are fermented, somehow fermented, it’s dangerous to say that in our country, all the fermented products in our country will now be started by the people, but what we mean is, there are group b vitamins there, but don’t refuse. what nature gave us, meaning sauerkraut, what you see, people understand correctly, fermented foods, thank you very much, today we found out why self-medication for colds is dangerous and how to restore the intestinal microflora, how to understand that fatigue occurs due to heart problems, let’s look into the simple truths section. fatigue is familiar to each of us

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, for example, i most often experience fatigue after a difficult performance, for example, or after some difficult location shooting, where you have to... do some kind of physical movement many times, and it is not so difficult, but simply because a movie is not shot in one take, yes, that is, there is a long shot, there is a close-up, then for example, even if you have to run to fall, you do it 1520 times, well first when you are rehearsing, then when you are rehearsing with a camera, this naturally makes you tired in the evening, it is absolutely normal to feel tired after physical stress, after a hard workout, after some kind of... emotional shock, but it happens that a person feels a lack of energy, weakness, when in general nothing happens, and this is the time to think about the state of your health, look for the cause of this fatigue, yes,

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what should a person do who does not know why he is tired, let’s start with the kitchen, yes , let's conduct inspection of the refrigerator, oh my god, yes, we have fast carbohydrates, foods rich in saturated fats and... with fats, over there, caffeinated drinks, consuming all these foods can lead to fatigue, well, naturally, all these these products create excess weight for a person, extra pounds produce a large number of inflammatory mediators that cause chronic overload of our immune system, i would like to address the audience, who has the same set of products, who often gets tired? slim lady, you eat fast food, exactly so, yes, how do you eat, almost every day, how much coffee do you drink a day, four or five cups, and in the morning you are cheerful, i get up as if

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cheerful, drink coffee, 10-15 minutes pass, my mood after coffee is like it would be good, yeah, it doesn’t foretell anything, but later everything goes exactly right... so who do you work for? economist, i have a sedentary job. such nutrition, it can really lead to a drop in energy, to fatigue, to a decrease in mood, by the way, even to depression, as the latest research says, too may lead. the refrigerator needs to be cleared of these products, here is more fiber, more dairy products, more protein, and movement, return, and when we talk about movement, we are not necessarily talking about doing some kind of exercise. intensive sports, very simple things will do for a start: a very good option for people who spend a lot of time at the computer is to replace the computer chair with a fitball, a fitball is a wonderful thing, by the way, and you stretch on it, it’s not easy, that makes sense that on the fitball

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you cannot completely relax your muscles, that is, you sit all the time due to the fact that you shift, you are forced to stabilize the body, if you count, in an eight-hour working day a person... instead of sitting on a chair on a fitball, he will additionally burn somewhere 200-300 kilocalories, if you don’t want to try it, try it, by the way, according to research, it’s very useful - as a preventive measure for hemorrhoids, yeah, spread your legs a little wider, don’t be afraid. lack of movement has a bad effect on a person’s well-being, during and after physical activity, special substances are produced, endorphins in our brain, which improve our mood, and... do not help us resist stress, feel happier, more emotional, in general it makes sense, so get yourself such a fitball, uh-huh, okay, thank you, please sit down, if you changed your diet, started moving more, the weakness does not go away, what

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should i do? you need to check your heart, constant fatigue, increased fatigue, absent-mindedness, may be signs of a disorder the functioning of the cardiovascular system, how fatigue and heart function are connected, the heart is the main motor for the whole body, it pumps liters of blood every day, and if the heart does not have enough energy to function normally, the whole body begins to suffer. there are those among our viewers who know that they have a heart problem, hello, good morning, hello, what exactly is wrong, well, i started having shortness of breath recently, although i am an active person, i spend a lot of energy, i work with children , and such fatigue, endless weakness, but how... i went to the hospital, they determined that i had high cholesterol, i take cholesterol, well, the appropriate medicine, i was once sick with covid, well, that is, i refer to the fact that there may be some consequences of the vascular-cardiovascular

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system - happened, of course, unfortunately, coronavirus and other viral infections can really negatively affect health, decreased performance, physical weakness, shortness of breath, post-covid companions. is it because all your energy went into fighting the disease? yes, and to the body it takes time to recover, in some cases it is necessary to help him recover. people with cardiovascular disease often have a deficiency of the q10 enzyme. this substance is responsible for the energy that is spent on the functioning of all organs. and if there is not enough coenzyme, then the cells, and accordingly the entire body, begin to work worse; first of all , the heart suffers from a deficiency of enzyme q10. this means that the next step for those who are tired is to increase the level of coenzyme q10 in the body. how to do it? by recommendations. specialist, you can use products with coenzyme q10 in liquid form.

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coenzyme can help cope with stress, the consequences of taking cardio medications, and lack of energy after suffering seasonal illnesses, not only for patients with cardiovascular diseases, but for all people, especially after 40-50 years, when the level of coenzyme q10 decreases naturally, because coenzyme is involved . in the formation of energy for the heart, the main motor of our body, what exactly is needed is the liquid form, the liquid form of the q10 enzyme optimal for absorption, since the coenzyme, which is fat-soluble in nature , is converted into a water-soluble form and is therefore better absorbed. in this case, taking enzyme q10 along with fatty foods is not necessary, and this is especially important for people with cardiovascular diseases for whom a diet is recommended. thank you doctor,

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take care of yourself and be healthy. the program about the most important things continues. next in the program: women's health, new dietetics, how to lose weight and not harm your health. this is a mozora, this one here, but with him is love, in general he saved me, on rtr, marry me, but i want to be a captain, in our village you won’t find a better groom, your character is stubborn like a sheep, that the sea chose her, you can help, we will definitely save her, but who will she choose, come back in a month, we will sign you up, and that the decision is final? why are you rubbing yourself near me? are you still messing with my girlfriend?

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listen, seryozha, maybe we were in a hurry with the wedding? maybe we were in a hurry, yes, it’s up to you to decide whether you will be my wife or not? what did you take from me? sailor. today on rtr. there is no need to register with him. joke. he will come to the house himself. we begin. will always help. we will train as a rule. walking on ice will always tell you how to increase low blood pressure, how to refresh the air can lead to asthma, how to take medicine correctly, will always support you, a bowl of macaroni and cheese, a pan of dumplings or a frying pan of fried potatoes with lard, sleeping, that's how a child sleeps, but you i don’t recommend doing this, a doctor you can trust 100%. and you will be happy. well, happiness is not

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i guarantee that your health will definitely increase. doctor misnyakov. on saturday on rtr. we don’t have princes in our city, i bet you’ll be in prison before you wait. let me invite you to dinner. maybe i can somehow cheer you up? all your words were lies, all declarations of love, our dreams about the future were lies, i beg you, don’t leave grisha, okay, i’ll give you a week to find the father, start filling out documents for the child, you really have a crush on this katya, what kind of stupidity is this? of course not, you need your own family, you'll meet a woman, or maybe i've already

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met her, katya, no, they said they came from you, you also betrayed us, from love to hate, on friday on rtr, well, let's start? yes, if you don’t know how to survive the renovation, survive it with us. there is no comfort and order in the apartment, there is no joy of peace in the heart. we really like our apartment. we like it, but we don't like that it hasn't been renovated. so it's time for big changes. break down, don't build. breathing new life into old walls. we will turn this minus into a plus. we create soulful atmosphere. i want to wish that your sleeping area always encourages you to

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relax. we will adapt everything we can for this. we warm you with the warmth of the hearth. let's open it. but i don’t believe it, no, it ca n’t be, wow, big changes, everything always goes as it should, big changes, on saturday on rtr, through the clouds, i’m falling into the sky, if it’s in our way, you sang very well, and this is for you, thank you very much, mash, we’re actually in a hurry. on the day of the navy, there is an order under the glass, and it would be nice if you quietly took it and they would bring it to me. are you asking us to steal the order? if you want me to return your girl to you, then you must fulfill one small request. what to do? we can’t take away the study order, not only can we, we must. to stay on the right course,

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you need a faithful crew. guys, maybe you need some help? no, we need to do it ourselves. where is the order? we want to see masha now. where are you from, what? but stand still, that’s it, i’ve taken the helm, got out of here, comrade commander, there seems to be someone semaphoring there, nakhimovites, on sunday on rtr, good morning, hello, the age-old question arises, how to lose weight for the summer, everyone is pulling out their summer clothes.

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who lost weight, did it work, how much did it work, in general how it was, please raise your hands, who is ready to share, what is your name, good morning, good morning, my name is anfisa, i lost weight in very different ways, diet, mono-diet, fasting, lord, you are a brave woman, but there were good results, how much weight you lost during fasting, for example, 12, and how much you gained later, three, but the consequences then were hormonal. failure, of course, good morning, what is your name? good morning, my name is fatima, i used a strict diet for a month before the vacation, the first week i took one kefir, then, of course, i limited myself in sweets, flour, carbohydrates, i didn’t eat fatty foods, in a month i

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lost 7-8 kg, well, naturally, during the vacation i didn’t deny myself anything, the photo shoot was over, the whole vacation was over. so after that, of course, i gained weight, so the next one, hello, what is your name, hello, my name is elena, i lost weight in different ways, not very much yet effectively, i was on a strict diet , i tried everything i found on the internet, buckwheat, kefir, i used lymphatic drainage massage, by the way, my bruises are so painful from it, everything i tried didn’t help me, and i would like to know some methods. on the one hand, effective, but most importantly safe for health. in order to answer the question: are there safe methods of weight loss, i want to invite an expert doctor to the studio. yulia chukhonina, nutritionist, candidate of medical sciences, senior researcher at the department of rehabilitation diet therapy at the federal state budgetary institution

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fits clinic for nutrition, biotechnology and food safety. yulia gennadievna, good morning. good morning. gennadievna. well, surely there are still good ways that will give results. of course, such methods exist. the approach to weight loss should be comprehensive, of course, then it will really be as safe as possible. will strict diets help? when we adhere to some unreasonable, strict diet, our body immediately reacts to it, as stress, and metabolism slows down and thus the body goes into food storage mode. when this diet ends, it leads to the fact that we gain back everything we lost, even more than we had initially; when a person is starving, he first of all begins to limit himself in necessary substances, these are... polyunsaturated fatty acids, these are vitamins, these are useful minerals, and of course the shortage affects the condition

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primarily of the skin, hair and nails. what's the solution: don't starve, don't starve, fill up your diet with natural products so that it is as balanced as possible, for example, replace the cheburek with a sandwich made of whole grain bread, with a leaf of lettuce, a piece of brisket or low-fat. this replacement will not be inferior in taste to ham, but in terms of calorie content and the degree of healthy nutrition it will be much superior. can playing sports cause harm? indeed, if a person has not been involved in physical activity and suddenly decides that this is it, the time has come, it’s time, then, unfortunately, there is no excess load will cause, in addition to trauma, ranging from microtrauma to pain. serious injuries, rupture of ligaments, this is muscle damage, this is when a person begins to lift weights, this is prolapse of the pelvic organs, in

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particular the uterus, urination disorders, exacerbation of hemorrhoids and, of course, exacerbation of any chronic diseases, therefore, to sports activities, to physical activities, of course, you need to approach it wisely, they should start systematically, there are several rules, you need to start with a twenty-minute load two or three times a week, then we increase the duration to 30 minutes, and we increase the number of days when we give ourselves exercise up to five times a week, this will be a smooth transition to normal mode. let's look at lymphatic drainage massage, can drainage improve the result? drainage or getting rid of excess fluid is an important part of any complex for normalizing body weight; adipose tissue is like a sponge. it can retain a lot of water in its intercellular spaces, that is, the cell is fat, it attracts itself liquid, then

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it is very difficult to expel this liquid from this cell, but while the liquid is in the cell, this fat will not be broken down, and of course, our task is to remove the fluid from the intercellular space, of course, from the fat cell itself, so that the fat begins to break down , and thus, with proper disposal of excess fluid, we can get rid of... from one, or even up to three to five extra kilograms, which are represented by this liquid, and many of those who want to get rid of extra pounds, they are trying to achieve another goal - getting rid of cellulite, by the way, this uneven skin texture is partly due to excess fluid, drainage drinks, such drainage drinks are now gaining more and more popularity and are even becoming, to some extent, an alternative to salon procedures, which, in principle, can be quite painful, leave... unwanted marks on the body, unlike such aggressive procedures, these drainage drinks help

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improve both body contours and skin condition, allow you to get rid of swelling, plus such another advantage of drinks is that they help not only get rid of excess fluid, but also the products of fat breakdown, metabolic products that arise during the breakdown of fat, and thus they, to some extent, help cleanse the body. and improve our condition and well-being, therefore, if you want to achieve a visible effect as soon as possible, be sure to include such drainage drinks in your diet; now the pharmacy chain has high-quality ready-made solutions that contain natural products. quite often, for this quick removal of excess fluid, many use diuretic drugs; they quickly remove fluid, but at the expense of this quick effect on the kidneys. tubules, they remove, including a very important microelement, potassium, the rapid excretion of potassium contributes to the fact that

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the heart rhythm may even be disturbed, and drainage drinks, especially those based on natural remedies, do not wash away the useful and necessary microelements and vitamins. in addition, they contain useful biologically active substances, biofavanoids, which also saturate our body. pharmacies offer a huge number of drainage drinks, how to choose? the one that is better, because their cost is different, yes, and how to understand that you are choosing the right product, first of all, it is important to pay attention to the composition, such products should not contain any chemical components chemically synthesized, such as dyes, flavors and so on. in addition, they must fundamentally have natural ingredients. recognized as one of the most effective.

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intestines, this is an extract of artichoke, senna, fenhil and oats. they can be enhanced by additional so-called fat burners, which help us to cheer up, get toned and spend more energy. these are guarana extract and green tea extract. this mix of plant extracts should contain an ideal drainage drink. by purchasing such products in a pharmacy chain, you will be much less likely to encounter counterfeits. or by low-quality means, but if you do purchasing such products on various internet sites, then of course read the annotation very carefully, read the composition , look for the presence of certificates, there are only a few such products there, give preference to well-known manufacturers with long experience in the market, who work with natural ingredients according to the international jampy standard, choose well-known brands

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that have been on the market for a long time are sales letters. and experts in their category. and another question, how long can you drink such drinks? even with all its useful qualities, such drinks cannot be consumed endlessly. that is, the course should last for 10 days. if in the instructions for such a product you see that the period of use is more than 10 days, then you may think that this product contains a low concentration of active substances, and you may not get the expected effect. i really hope that our advice today will help you avoid the problems voiced by our viewers today, and most importantly, will help you look great and feel good. yulia gennadievna, thank you very much for being with us today, competently a balanced diet, dosed physical activity, and of course, special drainage products will help you easily get rid of a few extra pounds.

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and we wish you a good day and a great mood, be there. great, you had a program about the most important things. navy day at rtr. main naval parade. live you will see white tunics and bright banners. the ships of the russian fleet, covered in glory. glory to the russian navy. hooray! hooray! watch the film about lovers in the sea nakhimovtsy. comrades nakhimovites, we will be glad to welcome the winners of the tournament, the day of the naval parade. and a special holiday episode of the show “songs from the whole heart.” every time my father brought huge beautiful shells as a gift. hurricane.

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hello, oksana kuvaeva is on the air in the studio, the main thing for this hour. left the race, joe biden announced that he was leaving the presidential race. the pre-elected baton is picked up by kamala haris. russian artillery from the west group destroyed an american armored personnel carrier carrying

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ammunition and a group of ukrainian armed forces infantry. underwater watch. memory, we are now looking for our ancestors, this is the right thing to do. the don front expedition began in volgograd. space is not only in the name, but in the design. i have three children, i think for my children, and for me it will be a car. the production of the icepace crossover was launched in the lipetsk region. small and shy. they begin to try adult food, climb, play, and tumble. baby boom in the novosibirsk zoo, a real miracle, the birth of a golden takin. and most importantly world news: us president joe biden announced that he is withdrawing from the presidential race and supporting vice president kamala haris as the party's new candidate.

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in recent weeks, democrats have been calling on biden to voluntarily withdraw from participation.

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the harris company had gained momentum the day before, several large meetings with party donors behind closed doors, pre-election rallies, lackluster, but already independent. just yesterday we saw everything on tv, and this is on top of everything else. "we know something and something we don’t know based on what we just saw, and just because we didn’t see something doesn’t mean it doesn’t exist. donald trump has already told cnn that

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it will be much easier for him to defeat haris than biden. his reaction to biden’s removal from the fight is harsh; he was never fit to be the american president. thieving joe biden was not fit to run for president, certainly not fit to serve, and never was fit to serve." he achieved the presidency only thanks to lies, false news and the fact that he never left his basement. everyone around him, including his doctor and the media, knew that he was not capable of being president, and he did not become one. now look what he has done to our country: millions of people are crossing our border, completely unchecked and unchecked. many of them are from prisons, psychiatric clinics, and a record number of terrorists. we will suffer greatly under his presidency, but we will undo the damage he has done very quickly. make america great again. biden is currently in self-isolation in delaware, but in the middle of the week he announced that he would withdraw from the election race only if his doctors advised him to do so. if i

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had some kind of disease, if someone, the doctors came and said you have such and such a health problem, to be honest , i think the only thing that age brings is a little wisdom. mr. president, how are you feeling? i'm fine. unfortunately, president biden has a choice: vanity or virtue. he can either condemn the country to dark and cruel times, or he can listen to the voice of time. time expired. former prosecutor kamala haris against a convicted felon, as democrats call trump. harris' candidacy may be approved before the democratic party congress in august at the so-called express primaries. dmitry melnikov, news from washington. russia’s priority is achieving the goals of the ied, and not the results of the us elections, dmitry peskov said, commenting on biden’s withdrawal from the presidential race, there are still 4 months before the us elections, and this is a long period of time, during which

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a lot can change, you need to be patient and watch closely behind the development situation,” the presidential press secretary emphasized. and now about the situation in the special military operation zone, the artillery of the west group of troops destroyed several american armored personnel carriers, as well. armed forces infantry. thanks to the precise coordinators of the reconnaissance drone operators, the crews of the kakatsiya self-propelled gun covered the enemy’s military equipment and manpower with the first salvo. objective monitoring footage confirmed the complete destruction of the targets. our assault groups advanced in one of the sections of the avdeevsky direction thanks to support for the crew of the solntsepek heavy flamethrower systems. the stronghold of the ukrainian armed forces, which was preventing the advance of our infantry, was literally wiped off the face of the earth. and this is footage of the capture of enemy positions in the southern donetsk direction , in order to overcome open, shot-through spaces on the way to enemy strongholds, fighters from buryatia use buggy motocross motorcycles. the high

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speed of movement of our fighters does not allow the enemy to use attack drones or direct artillery against them. more details from our vinkor sergey samokha. teams clear and very short, there is no time to discuss. attack aircraft are working on the southern outskirts of urozhainy, in front, within firing distance, there are already ukrainian positions, the enemy is constantly shelling. several yet. days ago, in these concrete basements there were fortified points of the ukrainian armed forces. the positions were cleared by attack aircraft from the tank formation of the vostok group from buryatia. having lost control of the positions, the enemy continues to pour fire on the destroyed houses; now our reinforcement groups are building a line of defense here. assault on urozhainy - on the one hand a classic operation to encircle the enemy, but... in modern realities

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, making any maneuver go unnoticed is a real art of war. the sky on the line of combat contact is flooded with drones and is 100% visible. therefore , you need to enter either very secretly at night, or vice versa, openly and boldly, very quickly, like this on motorcycles. the stormtroopers split into groups, with ground troops coming in from the left and right flanks. at night, when you walk, the ground is heated, the signature is practically invisible. in pitch darkness walk. eight minefields were helped by reconnaissance drones, when there is no moon, it’s as if you can’t see anything like that, well, with your own eyes, so everyone has means of communication, we use these means of communication, that is, we literally lead them like, well, turn right, he turns right there in 30 m on the left turns left, a group on motorcycles, as they say , in the open, jumped into the enemy’s rear and the pincers slammed shut, it’s very difficult in terms of the fact that when you drive in, and they see you... they tell you your position,

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well, how if only your location would be right for you everything that is there works, the assault on the southern part of urozhayne took only an hour and a half, the ukrainian soldiers mostly fled or surrendered, my bruises abandoned me, and these people saved my life, they won’t let me die, thank you very much to the doctors, moth on foot, after delivery to the village. the ukrainian armed forces had only one attempt to counterattack on the ground, they threw mercenaries into the battle, in the range of 30-35 years old, mostly poles, they work effectively in small arms combat, they defend normally, as specialists are trained. most of those who stormed the harvest have already been withdrawn to the toll districts; many of the fighters fought off the onslaught at the front line for a week, without abandoning their own.

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the focus is also on the construction of a new airport. the day before, a government delegation inspected the construction of an international air complex in magadan. the vysotsky sokol passenger terminal building is almost ready. the work will be completed in december this year. for the first time in the capital of kolyma, jet bridges will appear so that passengers in winter do not freeze on the airfield at -50. in just 6 years in our country they are modernizing 70.

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and so on, you considered the economic model here, it is very important that of course there is a demand, for me this is still a memory from childhood, remember when they gave us oil for fish, they gave us spoons, it immediately smelled like that, so to speak, interesting, that’s it , i don’t know how refined it was at the time, as our respected director showed you today, there weren’t probably five degrees of purification, but it was very tasty, but for whom it was, some loved it, some i didn’t like it, but i remember everything about the fish oil.

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in addition, the head of government inspected the park lighthouse, as well as a sea fishing port. the capital of kolyma opened a series of traditional summer working trips of the prime minister to the regions of the far east and siberia. on the way, he is accompanied by the minister for the development of the far east and the arctic alexey chakunkov, the minister of transport roman staroboit and the minister of health mikhail murashka. in total, as part of his working trip to the eastern regions of russia, mishustin plans to visit four cities. us president joe biden has created problems for everything. the world is now running, realizing his impending defeat in the presidential elections, about this vyacheslav volodin said during a meeting with his cuban counterpart. the speaker of the lower house of parliament noted that it needs to be expanded. economic, trade and humanitarian ties, create joint projects in tourism, energy and agriculture, reporting from havana by alexandra bystritskaya. among the bright retro cars, historical buildings and fazens in havana , the majestic memorial to hase marti, the man who proclaimed the ideals

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of freedom and independence in cuba, stands out noticeably ; streets, the airport of the capital, in each there is a monument to him in the city of the country, but this one is still the most unusual. in front of the monument is an eighteen-meter statue made of white marble, thoughtfully... seated hasem arti. it was from here, every year on may 1, that fedel-kasr delivered his long, impassioned speeches, as if from a rostrum. traditionally, russian parliamentarians lay wine here. the guard of honor with the flags of cuba and russia makes a circle and freezes in anticipation of the delegation. chairman of the state duma vyacheslav volodin straightens the ribbon by tilting his head to honor the memory of those who fell in the struggle for freedom and independence of cuba. among they are our compatriots. in the early sixties, before the cuban missile crisis, during a secret operation. 67 soviet boys and one girl were transferred to nadar to cuba. they gave their lives saving cubans during natural disasters. a military band plays here several times a year. the eternal flame always burned, even in the early nineties, when cuba lived in a regime of severe energy savings due to

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the us economic boycott, which caused colossal damage to the development of the island. russia has been calling for the lifting of the blockade for many years, but western countries don’t seem to want to hear this. in the meantime, relations between russia and cuba, given the warm ties of both... russia and cuba, have brought us together. cuba in this matter is a symbol of the struggle for independence, for freedom, a country that has been overcoming sanctions for more than 60 years. our

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responsible policy in developing relations should be based on one thing, resolving people's issues. and the development of our economy, this is exactly how our presidents set the task. during the meetings, vyacheslav volodin also commented on the information about the withdrawal of biden’s candidacy from presidential elections. the president of the united states of america today cowardly ran away from the election campaign, realizing that no one would elect him. people like biden must be held accountable for the sanctions, for the war started in ukraine, for the destruction of the economy. european states, for what the united states is doing towards the cuban people, in addition to regular contacts at all government levels, russia and cuba have a special program of trade and economic cooperation until 2030, which implies exemption from payment tax duties, the possibility of withdrawing profits,

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as well as the right to use cuban land for a period of 30 years. cuba needs energy, this is a country, and we are participating in energy projects, we will build a 300 mw solar station, such programs are already being implemented, on the northern coast of the island there is one of the most high-tech foreign oil projects, the bocca dejarucca deposit, at a metallurgical plant antilyana dasra last year completed the modernization of the workshop, equipment, thanks to which a year here about 230,000 tons of liquid steel will be produced per year. produced by russian enterprises using their own technologies, this project was the first large-scale in the last 25 years in the cuban metallurgical sector of the economy. the visit of russian parliamentarians was a one-day visit, but it was very eventful and made the front pages of cuban newspapers. next, the russian delegation is expected in north africa in algeria. alexandra bystritskaya

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and oleg makarov, news from cuba. the news is following the development of the event. stay tuned to channel russia. sunday on rtr. grandiose naval parade. the sea capital of russia welcomes ships from all fleets and flotillas of the country. tactical groups of military vessels, from anti-sabotage boats to nuclear submarines, will sail along the waves of the neva and the gulf of finland under the glorious st. andrew’s flag. the baltic wind will fill the sails of proud sailing barges and frigates, the most dizzying. shots from the most unexpected angles, an unforgettable triumph of valor, courageous beauty, glory to the russian navy, hurray! straight broadcast from st. petersburg. main

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naval parade. on sunday , navy day on rtr. can i tag along with you? i'm still unemployed, time is running out. don't need me. i ’m not worthy of love, why are you punishing yourself so much, what have you done that you can’t even tell me, a terrible accident will happen, cancel it all, well, cancel it, it’s dangerous, mom, you’ve already gone with your fears, i just don’t know , where this trouble comes from, another victim was found in the north of moscow, it’s easier for her to see someone else’s future than forgetting your... the past was something in your life that torments you, am i right? i just

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saw a man who had not been killed for a long time, evgenia dobrovolskaya, women with a past, on saturday on the ttr, the same summer day, 2,500 years ago, one and a half hundred desperate greeks landed on this shore, and so it began. the sacred trophy of prince vladimir the great, it was here that the church of st. basil stood, prince vladimir came here, and here he was baptized. the cradle of our civilization. it was from this moment, from the baptism of prince vladimir the history of russian culture begins on this land. from here christianity came to russia, a whole cloud of civilization descended on

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russia, such an amazing flow of history. new chersonese, film by arkady mamontov, premiere, sunday on rtr. my father didn't actually die. dad, you have become the only dear person in my life, i really want to introduce you to your sister, she will accept you, let’s try to be friends, help each other, she will believe in you, you have fallen in love, but he, he doesn’t like me, maybe we could we do it with you somehow meet, they will require sacrifices from you, i love you, i love you very much, we cannot be together. she is my sister, she is my beau, i can’t do her, she’s in pain, someone else’s family is on

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saturday on rtr, hello, dear friends, your favorite program is on the air 60 minutes, 60 minutes, today on rt. a man was killed there, you called an ambulance, maybe he’s still alive, he ’s not there, but where is he? look at rtr, well, how is he a district police officer, nothing, we haven’t had anything yet, we decided to wait until the wedding, you need to change something in your life, wow, today in the evening and plan, misha, actually i did, but raya knows. that's it, this is not life, these are no jets. to be continued, watch today on

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rtr. bronze rings, bracelets and pendants to ward off evil spirits. archaeological finds reveal the world of the muram, a tribe that lived in the nizhny novgorod region in the 20th century. excavation of a burial ground on the right bank of the akip.

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clay vessels like this are found in almost every burial. they probably contained funeral food. in addition, weapons were given to men, household items to women, and, most importantly, the main thing was to dress them in a full suit. women were literally hung from head to toe with rings, bracelets, pendants, they rang and scared away evil spirits, but that was thousands of years ago. in the 21st century, details of a woman’s costume, on the contrary, attract black archaeologists. even among what the black archaeologists did not take, scientists manage to find. has never been found before, that is, this is the first such find. this is probably a bone plate, an ornament that was woven into hair. after careful study, all finds will be transferred to the nizhny novgorod museum reserve, so that visitors to local exhibitions can see murama’s outlandish jewelry with their own

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eyes. leonid muravyov, anton kolmykov, igor senyurin and yulia mironova, nizhny novgorod news. in the libet region , mass production of the new ispace hybrid crossover has been launched. space is not only in the name of the car, but in its design. the car was designed specifically for large families. report by alexander rivanov. an internal combustion engine has a large battery. this hybrid is like a bridge from the past to the future. a compromise between a classic car and an electric car. the name space, that is, space, was given not for the price, but for the dimensions. almost 5 m long, about two.

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prepare the body and some specific interior elements, elements of the car’s appearance itself, the company’s personnel underwent retraining before the launch of the new model, this crossover, even in the basic configuration , is packed with equipment to assist the driver, there is a built-in video recorder and monitoring of blind spots and a huge multimedia system. each post performs a certain set of manipulations, together with mentors here schoolchildren from the neighboring village of grebenkina also work. during the holidays they were offered to earn money, and maybe even choose. profession, i decided to earn it, because money is never too much, this is firstly, secondly, work experience goes straight into the work book, after leaving the assembly shop, we go to the test site, check how the suspension behaves on a rough road how it fits into turns, the hybrid moves almost silently, the gasoline engine serves as a generator to recharge the battery,

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hence the low consumption of 5.5 liters per 100 km, at the same time, very good dynamics, acceleration up to 100 km

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, the zoo has a new baby boom, babies are being raised by jungle cats, polar wolves, a little further you can barely hear the clatter of small deer hooves, six spotted cubs, like in pictures from a cartoon, have already become the public’s favorites, beautiful, and incredibly beautiful, very graceful belly, vanya and dad came from the city of korolev, moscow region, to the novosibirsk zoo for the first time, they didn’t think that they would be so lucky, have they ever seen small deer, no, and how do you like it, just now i saw first time, damn, this is very cool, i like it. i think that they have a very good time here, since they reproduce so much, it means everything is wonderful for them here, the snow goats feel great in the siberian sun, the parents of the kids groomed and nurtured them for 2 years so that they agreed to continue their mouth, there are even nuances in the selection of a pair , that is , well, sometimes animals don’t like

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each other, and that is, for quite a long time you have to get offspring from them for technical tricks. the rams were one of the last to be born, it is clear that they are still quite little ones, not even a month old , do not stray far from their caring parents. the most long-awaited was the golden takinchik, one of the rarest. species in the zoo, in nature no one has this color of fur, there is an opinion that the famous golden fleece from greek myths is about him, he will live in novosibirsk for about five years, then, like other grown-up cubs , they will go to another zoo to create a new one family. evgenia gloverda, roman shulik, news, novosibirs. we receive new reports from our correspondents about the most important news in the country and the world, they will tell the news.

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you sang very well, and this is for you, thank you very much, masha, we are actually in a hurry, on navy day, there is an order under the glass, and it would be nice if you slowly took it and brought it to me, you are asking us to steal the order, if you want... i will return your girl to you, then you must fulfill one small request, what to do, we can’t take the order yet, we not only can, but we must, so as not to go astray off the right course, we need the right crew, guys, maybe we need help, no, we we have to ourselves, where is the order, we want to see masha now, where are you from, stand, that’s it, i’ve taken the helm, got out of here, come on commander, there seems to be someone there at the semaphore, nakhimovites. on sunday on rtr. the grandiose soviet project "bam"

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continues to celebrate its half-century anniversary. unique footage, a chronicle of construction and komsomol life, a story of heroism and love. in the studio, the heroes of alexander bonder’s replacement brigade meet 50 years later. malakhov today on рrt. hello, dear friends, comrades, your favorite program is live 60 minutes about the most important thing in black. sea exercise to combat underwater saboteurs and unmanned boats, special forces soldiers perform underwater descents,

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practice the destruction of enemy terrorist divers. the crews of the raptor patrol boats, together with naval aviation , are hunting for small targets after identifying the boat. the sailors open fire from the artillery machine guns of the port authority. the fire is being directed at... the station up to 2 km. thanks to such training, the day before the black sea fleet fighters destroyed all 10 naval drones that zelensky sent to the crimean bridge. over the course of a week, the russian army launched 11

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group attacks on military targets in ukraine. here are new spectacular shots of the combat use of the fap-3000, the largest of the gliding bombs being dropped on the target by a su-34 fighter bomber. the total losses of ukrainian forces this week are 13.00 soldiers. the new york times calls the operation in the jars pointless. the ukrainian general staff finally admitted that the bridgehead is controlled by the russians. the british times reports that losses in the ssu there amounted to more than thousands of people. kiev began the operation after the failure of the contour offensive in order to convince sponsors with its ability to return the territory, but it was not convinced. the russian ministry of defense publishes footage of the training of a new group of our fighters. crews are trained to operate the bmp-2m with

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the perezhok universal combat module. shooting, driving over rough terrain, practicing shift positions under the cover of smoke screens, snipers also train here, fire at their targets, each exercise is a test, small-sized targets. shooting from awkward places positions, adjusting the sight adjusted for the wind, at the training ground in the rear , the brave group’s instructors turn the recruits into masters of accurate shooting, holding their breath, hitting the heart, fire, yes, practical training with dragunov target rifles at a distance of 100 m to 1 km, a real challenge,

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shooting from high ... tactical medicine, a mandatory part is the ability to navigate the terrain and training theory: after an express course, fighters go to the enemy. yes, and this is the south donetsk direction of the special operation. stormtrooper crews su-25s are preparing for a combat mission to practice against ukrainian fortifications. 80 unguided s-8 missiles are rushing to the positions of the ukrainian armed forces. as a result of the hit , several dugouts and mortar crews were destroyed at once.

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attack aircraft perform against missiles. maneuvers return to the airfield. in this footage , su-34 fighter-bombers destroy strongholds in volchansk with winged bombs. black clouds of smoke rise above positions on the kupinsky front. artillery also provides fire support to the forward groups. the entrance is high-precision munitions krasnopol. bro, what do you have, calmly there is a turnstile, and where is the turnstile, here, according to the drone operators, another american bmp bradley drone ends up in the gunner’s operator’s compartment. lancets raid a ukrainian tank, loitering ammunition dives into the armored vehicle one after another. as a result, the tank burns to the ground. war 21.

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becomes a radar station, after an attack by an x-38 anti-ship missile , a large fire starts at the site. the lancet overtakes another tank, which the militants carefully disguised in the forest, the ammunition detonates,

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the car is torn to pieces. reliable protection of russian units from air attack is provided by pantsir anti-aircraft missile systems. prevent the enemy from organizing new firing points for attacks on the russian border. ukraine sent reserves to karkov. it is reasonable to believe that if a new offensive is launched, a diversionary maneuver should ensure that the ukrainian. kherson direction, lansett utilizes american galubitz m3-7. the ukrainian publication investigative

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info is trying to calculate losses in the armed forces of ukraine in krynkah. the marines whom zelensky sent to storm the left bank call what is happening in the village adam. according to the ukrainian police, 262 soldiers were killed, another 80 were missing. a british think tank examines the reasons for last year's counter-offensive in the ssu and issues a de facto verdict. kiev will definitely not be able to carry out a new offensive. from july 13 to july 19 , the armed forces of the russian federation carried out 11 group strikes with high-precision weapons, attack unmanned aerial vehicles, on enemy air bases, energy facilities that provide the work of enterprises of the military-industrial complex of ukraine, air defense and electronic warfare systems of the armed forces of ukraine. also affected were the locations of units of the ukrainian armed forces, trains with weapons and military equipment,

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warehouses for storing ammunition, including those supplied by western countries, and materiel. the target of the strikes is achieved: all designated objects are hit. breaking us news, family. biden began discussing a plan to withdraw the president from the race - reports nbc news. the new york times quotes members of the presidential staff. biden himself understands that he may not win. according to abc, biden asked for a poll to find out how voters would feel about kamala haris' candidacy. the first published rating showed that kamala is inferior to donald trump, but not by the same token. with thunder like joe 48% to 51. politico writes about the secret preparation of the convention for candidate kamala harris, a black woman who

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laughs out loud. speaker of the house of representatives johnson said in this regard that if democrats will indeed replace biden, this will be a violation of the traditions of american laws. the challenge has been launched on the internet. who will last longer, biden or kachan salata, that is, who will leave the race first, joe biden, or the salad will be the first to spoil. term 10 days. 2 years ago, in a similar duel, cabbage lost to strass, who was removed from the post of prime minister of britain. biden's chances of winning are estimated at 30%. judging by insiders from... the white house. biden will announce his decision to retire in the next 72 hours. elon musk is mocking. writes that biden is about to will go fishing. the text accompanies a still

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from the godfather. in the movie saga, the brother of mafia boss freddo carleon is killed while fishing in lake tahoe. weakened by the virus, the uncertain president is withdrawing from the race. president barack obama dealt a devastating blow to his re-election hopes. he reportedly told democrats that biden should consider the viability of his candidacy. the former house speaker, a longtime friend and ally of the president, also called on him to leave the race. i predict that tonight will hasten joe biden's departure, democrats will be at their limit . axio reports that leading democrats believe biden will leave the pred.

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biden will become the first president to ever end his re-election campaign so late and under such circumstances. this is the harshest public attack against biden since the day of the debate. covid is the last thing that worries me about joe biden. the president has a hard time getting on the plane, you can see how he stopped at some point moment, despite telling reporters seconds earlier that he felt fine, and then air force one rushing him across the country in 3 hours and 40.

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of course, many people are wondering who exactly

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infected biden with the virus, it's just hard to understand . i mean, he sees so many people every day that it's unclear who exactly upstaged the president. i'm not sure if this was intentional, as if this man didn't walk into baskin robins and make everyone in the store lick the cone ice cream who did it? i think you know. now, if joe biden leaves, he will be replaced by the vice president. when he gets off the plane, how he walks, what he does with his hands and how he speaks during interviews. and in my opinion, he could emerge victorious.

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democrats hope biden will support an open process that would open the convention to vice president harris and several other candidates in chicago to choose the democratic nominee for president. it is believed that vice president haris is already eyeing potential presidential candidates to head to chicago with a full slate of candidates, including one possible candidate, andy beshear, the governor of kentucky. perhaps the governor. 49% of americans believe donald trump

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will defeat biden, the highest support trump has ever had. the previous record was 41% before the victory over hillary clint, it turns out that it was immediately plus 8%. on the final day of the republican national convention in milwaukee, trump addressed his supporters at the meeting. this his first performance after the assassination attempt, and donald enjoyed it, literally basking in the rays of his own glory. 32 minutes, this is the most... that is, fight, stated that god personally saved

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him from murder. on social networks, there is a picture of the gentleman’s hand deflecting a bullet from trump. signature divine intervention. the british guardian writes that trump, who survived the assassination attempt, is becoming a figure going beyond politics. literally the american messiah. the cult of personality has reached its peak. at the convention, republicans buy new pro-trump merch in t-shirts with the inscription “bullets impenetrable.” donald is our gladiator. iconic wrestler hulk hogan screams on stage. and tears his t-shirt on his chest. tucker carlson said from the stage that even a corpse could become president of the united states, hinting, of course, at biden. well, for the first time, after rumors of separation, trump’s wife appeared in public. milania, sexy red

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tight suit, red lipstick, perfect curls and 15.

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more, and i'm glad i didn't do it, then i turned my head to the right, was already ready to turn her i heard a loud buzzing i felt something hit my right ear hard, i said to myself: wow, what was that, it’s like

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a bullet, then i put my hand to my ear and my hand was sprinkled with blood, there was blood everywhere, i immediately realized, that the matter was serious, that we were under attack, the bullets continued to whistle overhead, at that moment the brave guys from the special services rushed the scene, yes, they rushed. blood was pouring everywhere, but i felt safe because god was on my side. "i shouldn't have been here today, i shouldn't have, thank you, i shouldn't have been here today, but standing on this stage now, thanks to the almighty lord god, i raised my right hand, looked at

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the thousands and thousands of people waiting with bated breath."

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in the end, together with our leader, my hero, a real gladiator, we will unite america again. here is this guy, a real american. and what happened last week, they shot my hero. and they tried to kill the next president of the united states. guys, let trumpism run wild. let trump plastic again, let trump make america great again.

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after the assassination, everything changed, everything, this convention changed, the country changed, the world changed and donald trump changed. he became not just a party candidate, a former or future president, he became a leader of the nation.

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him, everyone is afraid of him, none of this would have happened, peace reigned on the planet, and now the whole world around us is bursting at the seams, look at what is happening with ukraine, there were no wars under me, i can stop any war with one call, with the right approach the war would not have started, so we will push and win, win, win. the bloomberg agency is stepping on an old rake and

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publishing a scandalous photo from the republican convention. joint photo of trump and putin. the photo was actually shown on a huge screen. so donald what? kremlin agent? the fact that trump himself at that moment called russia an enemy, bloom.

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tv Utro Rossii RUSSIA1 July 22, 2024 5:00am-9:00am MSK

Утро России
RUSSIA1 July 22, 2024 5:00am-9:00am MSK

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tv Utro Rossii RUSSIA1 July 22, 2024 5:00am-9:00am MSK

Утро РоссииRUSSIA1 July 22, 2024 5:00am-9:00am MSK

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Утро России
RUSSIA1 July 22, 2024 5:00am-9:00am MSK