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good morning, says the doctor of months, we are starting a program about the most important thing, that is, about our health, so it will be educational and interesting, watch us, stay with us, we are starting, today in the program about the most important thing, myths about dental implantation, in what cases can implants be placed? on a day when you have to wait several months, how much does the quality of an implant depend on its price, and is it true that you can’t get implants in old age? ginna, i wish you to live to the age when you give me 94, incredible stupidity, that means you give everyone cheap implants, implants are not dowels in wall, how does coffee affect liver function and in what cases are antidepressants effective for headaches? questions from the doctor, alexander

myasnikov asks, you answer, jump on the fitball for 20 seconds, no, but how to pick it up, how to jump on it? fungal infections, why during the covid pandemic people began to become infected with them more often, where it is easiest to catch a dangerous fungal infection, for whom they will not cause serious problems, and for whom they can affect the liver, kidneys and heart. oh, the fungi are starting to come out, quietly, and the fungi we became angrier, and we improved our microbiome, it treats with such drugs that sometimes it just kills you. well, now we are continuing, as you can see, the dental series, let’s talk about prosthetics, about implantation, i won’t speak, i’m basically a victim, myself, just like many of you, my

old, old friend, gennady markovich, will speak, come here, gennady shirgorodsky, dentist, maxillofacial surgeon, candidate of medical sciences. hello, gennady markovich, let's see a story about one of your patients. an intelligent, hardworking businesswoman, muscovite zoya kuzina, has always created the impression of a woman with a successful destiny. at the age of 30, she founded her own construction company, and since then her life has been daily meetings, negotiations, and discussion of new projects. she is always on top, but at 50 years old a woman has a problem. i had teeth, this is my number one problem. body, they were destroyed, they crumbled, it was, of course, morally terrible, because at the age of 50, getting a prosthesis is, of course, horror. a woman installs removable dentures and suffers with them for more than 15 years, but in the end

she understands that she cannot live like this. they no longer held, because the front teeth were already deformed, cysts had formed there and... implants are not worth installing? is it true that in old age we understand popular questions about dental implantation. well, let's understand the myths, they are written somewhere

in the back. the implant can be restored quickly, even on the day of treatment, on the day of treatment it is possible, but there must be indications, it is enough bone tissue, there are a lot of indications. now, but you and i have nothing left to do, but someone had a tooth knocked out, you know, i had a young woman fall and a tooth hit the headboard, it can be placed that day, an implant can be placed if there is no defect in the bone tissue, if a tooth is simply broken, the tooth is removed and an implant is immediately placed, but this is a rare case when it is possible, but you really want to, and not walk for six months, why won’t anyone walk for six months, they do it, you walked for six months, well, it was planned. until what happens is integration, that is integration of implants in bone tissue, in general, no, i’m not saying anything else, you ’ll open the internet everywhere, they’ll say, come, now we’ll insert everything, you’ll have an implant in all the places, you’ll be like a hedgehog, bristles, but this is very it is a rare case when it is possible to place an implant during removal,

because the main contraindication for installing an implant is inflammation around the tooth; the tooth was removed, and the inflammation there will not survive, no matter how hard you clean it. yes, never in my life, we understand, go ahead, twist, the more armed the implant, the more reliable it is, incredible stupidity, but that means you give everyone cheap implants, no, i give everyone what can be given to a given patient, i have a network of eight to ten companies, there is a minimum that produces implants, no, but there should be logic, but the more expensive, the, well you pay for something, no, for a brand, but, no, there are companies. i won’t mention their names, they spend a lot of money on research, they come up with navi, novy, nav, they are really good, but this does not mean that this is a panacea for everyone, an implant must be selected for each patient, so i put certain implants before the operation, let’s say, two, three, four, five,

it doesn’t matter what types of implants, i started the operation, started making holes in the bone with a milling cutter, put everything aside and take others, because not always... the picture shows that , what is possible, and you don’t look, it’s more expensive, in general, sometimes there is a mesh, so you can put it here for more, cheaper, but what is suitable, and you already discuss this with the patient, what he... is ready to pay for it , but if nothing fits, you take another, don’t ask anyone about anything, of course, these are your costs, but if, on the contrary, it is cheaper, these are its costs, implants can be placed on the entire jaw at once, it is possible, yes, it is possible, not just for one, but for two, if it can withstand it, or general anesthesia, but not general such that it is as deep as it is, but side-sedative? even when it’s not implants, when bridges are made, you need to do it correctly, what is

the doctor’s main job, not to sharpen the teeth, put on bridges, say, not implants, but to correctly distribute the load, so i show with an example, here the bridge is a frame, one tooth is missing, this does not mean that it is possible to to put up a bridge, you need to clearly and completely distribute the load, what... the number of roots of the tooth that were removed, how many roots you take for support, so you can take 200 kg with one hand, never, but 20, 10 times easily, i i know you, how many gold bars you carry, and if so, then the last thing that was discovered is that implants cannot be installed in old age, implants are not dowels in the wall, the worst thing is that they regenerate poorly... tissue is bone, therefore before you agree, because there are patients who insist:

no, no, only implants, nothing, you send me to do a certain number of tests, how the body will behave, especially women in a certain state of hormonal changes, how her body will behave in order to perceive this, i need bone tissue synthesis, at a certain age the bone is being reabsorbed; on the contrary , the bone is being reabsorbed. what kind of implants there can be, first you need to get the patient in order, the oldest patient i had was 94 years old, now he turned 94, i left him just for both jaws had implants at the same time, a sufficient number, he was 88 then, today he is 94. gina, i wish you to live to the age when you give me my 94, okay? yes, implants can cause allergies, absolutely rarely,

because implants are all titanium, and titan is the metal that has been tested by research not only for implantation, but also for titanium joints. in order to place a patient who is allergic to titanium, there are now zirconium implants. so, does anyone have questions about about implantation, questions please, the doctor said that i have. bone tissue trophy, what is it and what is wrong with it, yes, there is not enough where to insert a bone, there is not enough bone tissue where an implant can be placed, well, it can be treated somehow, yes, of course, you must do this before to place an implant, you need to stop the process as much as possible, stabilize it, you will not be able to build up the bone tissue that has gone, but you can come and i will explain everything to you, thank you, i need it.

i have contact with you when i have surgery under this anesthesia, i can talk to the patient, he does this, and everything is beautiful, i asked a question, he again, okay, yes, yes, i want to show with an example, let's go back to that patient, from the video we started, an absolutely charming one came woman.

what is here, this all had to go away, in the end it all went away, the question you asked, here is a very important nerve inside the lower jaw and... you need a distance from here to the nerve, but there is none in this bone tissue , there is a way not to build up, but there is a way to make do with what you have, in the chin does not have those important nerves that are needed for implantation, which means they were removed, what was in a deep inflammatory process, therapy was carried out, including antibiotics, they waited for six months until

the bone tissue was restored, so this means that is it possible immediately put? no, there was inflammation, and this is a contraindication, six months of therapy, restoration of bone tissue and four implants, here it is, this is a picture immediately after implantation, this is a picture when the integration of implants to the bone had already occurred, which means such a system was made on these four implants, such a golden key, such beautiful teeth, this is also live work on another patient, just like that with a key. on the other hand, this is how it was removed, here is such a system on four implants with locks, with locks, they cannot be removed, these teeth, without this key, this is called a conditionally removable denture, if the key is lost, you are welcome, i’m waiting for you , every time for you, it’s all new,

but no, these are gifts later, this is impossible. already small where to put it three gold key. in fact, since childhood all my life i was afraid and didn’t like dentists even with this pulling out, drilling and so on, by removal you’re pulling out, you think that you’re removing, you’re pulling out, and well, probably

before everything took a long, long time, i suffered with teeth all my life, that’s probably how and you, you suffered all your life, well, after some time. time, and you know how over time some of your friends become your patients, yes, and some of your patients become your friends, i ’m always easy, you know, like i’m a doctor, and this is a dentist, there’s a place in my mouth, here, but a decade later i came of my gene, i am your patient, and since then for many, many years i have considered his teeth to be my teeth, well, because i don’t feel them, and it’s normal, you have his teeth too. yes, yes, and for the loss of life, he changed them for me three times, we’ve been living for a long time, you know how long, it’s comfortable, conveniently beautiful, so let’s be attentive to our health, everything will be fine, then how does coffee affect liver function and in what cases

are antidepressants effective for headaches, questions from the doctor, alexander myasnyakov asks, are you? answer, jump on fitball 20 seconds, no, but how to pick it up, how to jump on it, and there is probably, hey, little mermaid, come, let's look at rtr, will you marry me, yes, this reptile has ruined our lives, you what, he was going to marry her daughter, did he go? decide who is dearer to you, either us or this girl, she will fight for love, even if your son gives it to her, like you once did, you are a fool, you are a fool, because i loved you all the time, you will do this, so that they break up, that i hate you, give me a chance, katya, agree, you’ll be like a stone wall, i told you,

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persuade me, i will meet you halfway, plus we also have the keys for every correct answer you get a key, and even if you don’t answer three questions, you have a chance that the key will work and you’ll select something there, here ugh, i'm already tired, raise your hands, go. yes, hello, doctor, what's your name? christina, christina, what are you doing, manicurist , nail extensions. it’s clear, i immediately looked, i understood, cool, do you know why all the french walk around with disgusting, bitten nails? no, i was very amazed why they really had such legs and so on, until i found out that their nail salons require the same medical license as... and they bite their nails,

fitball - that’s what, you know, i've been doing fairly intense sports for many years, well not from birth, but probably from the fifth grade for sure, but as long as i can remember, but jumping on a fitball for 20 seconds, no, but how to get on it, how to jump on it, and there are probably horns there, or something , i thought about jumping on it, but we were still crazy, and then it finally comes to everyone. so, in fact, you seem like a reasonable person, i don’t think that you’re really a nail technician here, yeah, what’s the difference between a heart attack and a stroke, a heart attack, it’s no different at all, in attacks, with attacks, there are different attacks, no, well have you heard the word heart attack, well, you know, heart attack, heart attack - what is it, it’s

connected to the heart, to the heart, but what about a stroke? this is with the head, and the heart, with the head, the heart, everything knows everything, well, the cardiovascular system, i could, by the way, intriguingly say that nothing, and this would be correct, because what is a heart attack, a heart attack is necrosis tissue, any tissue, a skin infarction may be as a result of a disruption in the blood supply to this area, well , an artery goes somewhere, it becomes clogged and necrosis occurs.

catastrophe in the heart, another vascular disaster in the head, counting, not counting, counting, do you like coffee? no, why? it increases blood pressure, for me, for you, yes, but the question is, can coffee reduce the risk of developing cirrhosis of the liver? i think it can, yes, reduce the risk, yes, development, reduce on the contrary, it can destroy the liver, coffee, right? hitball is waiting for you, no, coffee, i keep saying, a healing drink for the liver, in people with hepatitis, prevents the development, transition to cirrhosis, can prevent liver cancer, so everyone who has a diseased liver or a risk factor should drink, i have a friend who is sick, so i will advise, yes, headaches can be treated with antidepressants, no, that’s how...

and what will happen, well, like this, go, choose the key, hold it, but what, it’s difficult , whether? no, it’s not difficult, absolutely, take it, try it, oh, oh, well, i can’t sit down, so what, these balls are good for pregnant women.

you are there for now, you open it with the key, oh, well, let’s try, maybe you’ll get lucky, come on, come on, no, well, no luck, sit down, and we move on, during a pandemic. the mortality rate from them is already comparable to tuberculosis and is superior to malaria. why do people begin to become infected with fungal infections more often? which ones are the most dangerous to health? in what

places can you easily become infected with fungi? disease, but doctors have known this for a long, long time, and we know very well that bacteria are very dangerous, viruses are very dangerous, but fungus, fungus is extremely difficult to treat, but let’s immediately understand that these are the sources of fungus, there is a lot of it, shells , what do we have there, washing machines, oh, fungi are starting to come out, quietly, i don’t need this and so on, you won’t get sick from this, you’re a healthy person will not get sick from this, our immunity has changed, and the fungi have become angrier and we have improved our microbiome, i repeat the microbiome, because the same antibiotics, our immunity again,

because fungal diseases, if you have nail fungus, yes, if you have fungus there stripe or fungus - with stingray in a nursing mother, in a child, stomatitis, and these... in adult patients with dentures , sometimes there may be no white plaque, there will be red and itchy gums, this is unpleasant, but yes, but a fungus, fungus on the hands, on the nails, that’s one thing, but if you have eye damage, if damage to the heart, kidney, liver, these are completely different situations, and we encounter this very often, the fungus kills, it really kills, it is extremely difficult to treat. moreover, he treats with such drugs that sometimes you simply kill the patient, because complications from some antifungal drugs administered to save a life, sometimes, you know, it’s like a shot somewhere, you can kill a person, and we always

balance on the edge, why are we saying, you need to pay attention to some things, be wary, let’s say you have low leukocytes, neutrophils - this is what protects ours, during infections, they are usually high, if... not low, we immediately cover pseudomonas aeruginosa there, then something else, 3 days one antibiotic, three another, on the fourth we without waiting, without waiting for the growth of fungi for analysis, we immediately give an anti-inflammatory drug, these are not those jokes when you can expect something, something, it was about covid, why is the main place where we become infected with a serious fungal infection, like we call invasive... an infection, that is , invasin, the one that penetrates inside us, not this is a nail, there between the fingers or a nipple, inside, we become infected in hospitals, this flow of people has increased many times over through hospitals, through all these things, it is we who

have just provoked this multiple, almost artificial propagation of fungal infections around the world, you see, when we talk about some kind of, well, let’s say isophagitis, it’s difficult for a person to swallow. it hurts, this is typical for someone, this is typical for patients with aids, this is typical for patients with oncology who underwent radiotherapy, that is, one way or another our body, it is very resistant to fungi from penetration, but if immunity decreases or a very powerful attack of fungi, as in hospitals, let’s say one of you was in the hospital, if you were seriously ill, he was given either a subclavian catheter or... what - catheters, yes, many, you know , yes, according to the law, you cannot keep it for more than 3 hours, you have to change it, well , in different places, somewhere once a day, somewhere like that, when we we change the catheter, we take it out, and

we cut off the tip here, send it to the laboratory, there may be a fungus on it, this is the source of the fungus, this is a routine, and if suddenly you have a stable person who seems to be on the mend, then has a fever, he has a catheter, look for the reason, look for the reason, catheter is a very common situation. next, why people most often get fungal infections in hospitals. and how to avoid this? how simple these white flakes are on this red background. chronic liver damage from which you will never recover. stay with me today. seryozha, please, not today. premiere on rtr. well did not converge on her, the glue light, in the end, converged.

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the program about the most important thing continues, we are talking about fungal infections, if these patients with, say, organ transplants, with some kind of those who take hormones, and hormones suppress the immune system, this is where it begins, it could be, i say again, a rather invisible fungal infection of the mouth or esophagus. yes, but it could be damage to the bladder, it could be damage to the kidneys, and it’s very difficult to separate one from the other, just like urine and you wouldn’t eat it, but where does it come from? goes, but localization in the kidney or sword bladder is also fundamentally important, or , for example, in the spine, in the joints, and this very often affects the vertebrae, and it is extremely difficult to cure, i say again, because the drugs do not work, there are only two of them - three titles. which are once again terribly toxic for the same kidneys and so on, or

eyes, and endovalmitis, when even a person develops fog, blurred vision, pain, and you can see through an ophtolemoscope how just such white flakes appear on this red background, yes, that is, candida, well, i everyone known bileft genitis and so on, when people with diabetes, taking antibiotics on the genitals can...

are seven times more likely to suffer from oncology, heart disease and infectious diseases, including. well, here it says cryptococcus, yes, cryptococcus, by the way, very often causes serious illnesses in people with aids and cryptococcal meningitis, if you have not been diagnosed with aids, most likely there is aids, and in general these fungal infections are severe or, let’s say , sporglands, sporglands actually he is not, clinically, it is indistinguishable from bronchial asthma, it will also be a whistle, it will also be bronchospasm and so on, there are such black strands, in patients with aids, this is one of the most severe causes of pulmonary diseases, but by the way, the most common the reason is still pneumocytes, pneumocytes are rooting, once considered a microorganism, and in recent years it has been transferred by microbiologists to the category of fungi. and also mushrooms, so what you and i get,

we get that everything is the same as always, if you have a dirty sink with fungi, you you won’t get infected if you are a healthy person, with normal immunity, if you don’t have aids, if you don’t have blood cancer, if you haven’t had an organ transplant, and you’re not a severe diabetic, yes, if you have immunity, everything is fine, if you have the mentioned diseases, you are at risk if...

that’s why i’m always outraged when you say, you put an elderly mother in bed, well, the mother is 80 years old, why bother with hypertension, why are we fighting so hard against unjustified hospitalizations, against prolonged hospitalizations, we try 3 -5 days home, oh, where will i go, i still have pain here, here it hurts, here it hurts, well, it hurts - that ’s good, you will get some kind of meningitis, cryptococcal or endocarditis, because the same candidiasis can cause heart disease, maybe endocarditis. can cause serious chronic liver damage, chronic liver damage from which you will never come out, these are all the gifts that are waiting for you in the hospital, so go to the hospital again, as i joked, only by the verdict of the people's court, these must be serious excuses as late as possible and as to get there and how, well, with the exception of a threat to life, and get out of there as soon as possible,

why therapeutic planned hospitalization is a dead end for me, what can planned hospitalization for surgery to remove a stone and then... for oncology, and therapeutic can planned hypertension , this is all, this is all outpatient, there is no therapeutic, what should you treat, hypertensive crisis - you must treat it correctly on an outpatient basis so that there is no crisis, or that you have an exacerbation of a chronic lung disease, again you they must treat correctly, so as not to bring them to the hospital, so that the person does not wake up choking, and so on and so forth, but for me, planned therapeutic hospitalization sounds strange, it is not available anywhere, but there may be urgent cases, heart attack, pain, cardiac.

so mushrooms don’t just grow like that, we often plant them there ourselves, so we will be attentive to our health, then everything will be fine, well, time for the section questions from the doctor, we ask you questions, you answer, and so on who watches our program, knows that it will definitely be interesting. bored, who's ready, raise your hands, come on, what's your name, hello, my name is elena, elena, what are you doing, i'm an economist, well, that's better, yes, otherwise we often have a lawyer here, so then they're in trouble,

twist , please, yes, you’re from moscow, yes, i’m a muscovite, well, let’s see what you have here, oh, no, no, i’m looking, i’m looking at the task, task, burpees again, you know what burpees are, yours happiness, what is it, you have to jump, jump, jump, jump, and so on five times, okay, it’s better to answer, it’s better to answer, how often should you donate blood for cholesterol levels, and to whom is a healthy person or? yes to roma, well, probably once a year will be enough, once a year is the correct answer, but for whom, for the group of men plus 45, because if we take a woman, she should generally do it from the age of 30, but for a healthy person without factors risk for a man over 25, it’s enough to do it once every 5 years, then we go

once every 3 years, when we go well by age, we’re really talking about an annual medical examination with annual haresterol, so what... well, let's interpret that you, yes, the correct answer, if you dress warmer, the risk of acute respiratory viral infection will be less? no, why? well, because the infection can be picked up in any clothing. well done, this is a viral infection, if there is no virus, then you won’t catch it. do spices help speed up your metabolism? well , it depends on what kind, this question will be burpe or not, and by the way, i myself don’t know 100%, no, i know, i, well, i probably know, ginger can also be classified as a spice, for example, well, in principle it is. .. but ginger, so what, ginger has a little influence, well , that’s right, no, you know what’s the matter, everyone

understands that if you take a hot pepper, there’s also chili in it, you take it, you start to sweat, you get a flush, your heart palpitates, your metabolism is undoubtedly increasing or something like that, but it’s stable, of course it ’s not not that you ate your metabolism has been accelerated , well, like just now, well, while i was eating, open it, well, we have nothing to risk, but what

well, so and so, but i went for the third one, hoped for the first two, yes, oh, no, well, it worked, for us now, without deception, yes, choose, alexander leonidovich, i think you will help me make a choice, i would like your book, thank you. and i wish everyone good health, if you want to review us, this is the review platform application or website smotim.ru, further in the program: women's health - an amino acid to increase energy and endurance. how do you know if you have a taurine deficiency? die, die! tuff! but call an ambulance, look at the rtr, he was poisoned with banal rat poison, that is

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cocktails, drinks, yes, they all contained a substance called taurine. i just recently noticed that there are now special products that contain this taurine, how beneficial is it, is it harmful, and does it help at all? taurine is an amino acid, it was isolated quite a long time ago, almost 200 years ago, from bovine bile, therefore, since tauras in latin means ox, it was called taurine. taurine is found in high concentrations in almost all organs and tissues of our body. it's really very in demand. an amino acid in the heart muscle, in striated muscles, that is, in the muscles of our entire body, in the liver, even in the lens of the eye, it is clear that if the concentration of the amino acid taurine decreases, then a variety of health problems can arise. we were contacted by our tv viewer elena, who is also very interested in the topic of taurine, let's find out her story. elena suvorova, 40 years old, moscow.

last time. elena began to notice a sharp deterioration in her health, i was very tired, my blood pressure began to surge, i began to experience shortness of breath and heart problems. frightened by strange symptoms, elena decided to get tested and received disappointing results. the doctor said that my cholesterol and sugar levels were approaching the upper limit of normal. in our family, my grandfather had a stroke, and my mother suffers from diabetes. and i, of course, am terribly afraid of all this. i'm usually very active.

what's going on with you that you 're interested in taurine? lately i have been feeling very tired and lacking energy. my doctor said cholesterol sugar levels are approaching the upper limit of normal. in addition, i began to worry about shortness of breath and my heart. and i began to search on the internet what it could be, i realized that it was somehow connected with heredity, my grandfather had a stroke, and my mother suffers from diabetes and i am very much all of this. can lower blood sugar levels, a drug based on taurine realized that it has cholesterol levels, normalize blood pressure and generally normalize metabolism, that’s what the advertisement says, is it true, yes, can taurine really help with this, taurine is enough often prescribed in the complex treatment

of many diseases, including hypertension . arterial hypertension, including diabetes mellitus. elena, you know, it turns out that taurine and its properties were studied back in the sixties of the last century, so we’ll tell you now. about what was revealed during these studies. in fact, a lack of taurine can lead to serious problems. why did we put vision problems, in particular cataracts, in first place, because the amino acid taurine is actually found in the lens of the eye and with a lack of this amino acid, metabolic processes in the lens are disrupted and these same dark spots are formed, which then cause visual impairment and are diagnosed by ophthalmologists in the form of... cataracts, clouding of the lens. and, by the way, after surgical interventions, after replacing the lens, in order to quickly adapt your vision, the amino acid taurine can also be prescribed. taurine is prescribed quite often by ophthalmologists for

increased eye strain. violation heart rate, shortness of breath and swelling. a large amount of the amino acid taurine is found in the cardiac muscle in the smooth muscle of our blood vessels. that is, in fact, for the so-called inotropic effect. that is , taurine is also responsible for the contraction of the heart muscle, vascular tone, and when a lack of taurine develops, the cardiovascular system reacts to this primarily. taurine increases myocardial resistance to stress. taurine can help stabilize heart rate, reduce vascular tone, thereby by lowering blood pressure, increasing myocardial contractility and thereby reducing edema syndrome. often enough. cardiologists prescribe taurine when prescribing cardiac glycosides. cardiac glycosides are drugs that treat heart failure, that is, insufficient intensity and force of contraction of the heart

muscle. and it is precisely taurine that can reduce the negative effects that may appear during therapy with cardiac glucosins. this is nausea, vomiting, poor tolerance. all these negative reactions can be compensated by taking taurine. increased blood glucose, dry mouth. fatigue, but these are direct symptoms of diabetes. well, of course, many people note that their sugar fluctuates somewhere around the upper limit of normal, but this does not yet require any specific treatment other than diet. so, in addition to diet, your doctor can advise you on the amino acid taurine, which normalizes the level of glucose in the blood serum. in addition, when taurine is included in the treatment of diabetes, taurine may. development of severe vascular complications, and as we know, diabetes is primarily a vascular disease. taurine has a positive effect on other manifestations of diabetes: it reduces the feeling of dry mouth, reduces the feeling of thirst,

reduces fatigue and pain in the legs. for insulin-dependent diabetes mellitus, taurine is prescribed, of course, in complex therapy with insulin preparations, and for insulin-independent diabetes mellitus with any medications. which allow you to control blood sugar levels, hepatitis and cirrhosis of the liver, well, probably, taurine is most often prescribed in the complex therapy of hepatitis and cirrhosis, as well as in the use of various medications that have a toxic effect on liver cells, hepatocytes, primarily our favorite non-steroidal anti-inflammatory drugs, which many use uncontrolled , taurine improves blood flow in the liver when...

even if it is at the lower limit of the norm, it still needs to be replenished. its synthesis is disrupted with age, and the amount of taurine decreases with an unbalanced diet. what foods are best to eat in your diet

to increase your taurine levels? seafood, first of all, is rich in taurine, such as mussels and shrimp. dairy products, in particular cheeses, butter, eggs, in plant products, vegetables, fruits, various... a specialist may recommend taking special products that contain taurine. the inclusion of taurine in complex therapy in the treatment of a wide variety of diseases can increase the effectiveness of treatment, first of all, and if some drugs cause significant side effects, then reducing the concentration of these drugs and adding taurine can neutralize this effect. i realized that taurine is truly omnipotent, and if it really lowers blood sugar, cholesterol, and normalizes blood pressure.

metabolism, which means it prolongs youth, but what are the features of taking it? taurine is currently sold in pharmacies in tablet form. when choosing, it is important to ensure that taurine-based products are registered as medicines, they are the ones that have a full evidence base. products containing taurine are sold without a doctor's prescription. taurine requires long-term use in exactly the dosage indicated in the instructions for use. and that's why, of course, we pay attention. for the price of this drug, our pharmacies contain taurine-based medicines that have an affordable price. thank you very much, i will definitely check the level of taurine, if it has such wonderful properties, then i understand that it will support health and prolong youth and beauty. elena, thank you very much for coming, i really hope that the tauren will help you. thank you, thank you, my friends, today we told you about such an essential amino acid, which is involved in almost all processes of our body from

aurine, and we wish you a good day and a great mood, be healthy, we had a program with you about the most important thing , the same summer day, 2500 years ago , one hundred and fifty desperate greeks landed on this shore, and thus began the legendary history of the greek khersanes, in addition, is an ancient land.

on the russia vesti channel in the studio of evgeniy roshkov. hello, the main thing is for this hour. russian hail disrupted the rotation of ukrainian armed forces forces on the right bank of the dnieper. geraniums attacked objects in the odessa region near kiev in krivoy rog. report from voenkor. sergei samokhi. here are three motorcycles that will go forward for a breakthrough. and combat work.