we are actually in a hurry, on navy day, there is an order under the glass, and it would be nice if you slowly took it and brought it to me, you are asking us to steal the order if you want me to return it to you your girl, then you must fulfill one small request, what to do, we can’t take away the order by studying, not only can we, but we must, in order not to stray from the right course, we need a faithful crew, guys, maybe we need help, no, we we need to know where the order is, we want to see masha now, and... where, stand, that’s it, i took the helm, got out of here, come on commander, there seems to be someone semaphoring there, nakhimovites, on sunday on prt, not good, so forgetting the wind, “my son hasn’t written to me for a long time,

we’ll spend this evening with the amazing actress svetlana kryuchkova, with her colleagues, friends and relatives, we will sing her favorite songs, don’t go, don’t follow me, my good one, when the battle subsides tiredly and the gap is almost inaudible, burn, burn, my star, your eldest son dmitry, i flew here backstage to hug my mother, we meet him, you're my only name.

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i will really tell you a lot of new things, as always happens, so come on, sit down, now we will talk, we are starting, today in the program about the most important thing, copd - chronic obstructive pulmonary disease, who is at particular risk, why to get sick those who don’t smoke can see how viral infections affect its development. unhappy love, how it can affect the functioning of the heart , how often does diabetes develop in people of normal weight, questions from the doctor, alexander myasnikov asks, you answer, that’s what i always like in women, they always say: then yes, or yes, then no.

glaucoma is one of the main causes of blindness all over the world, how to suspect the development of this disease in time, what examinations are important to undergo? and how does it affect the appearance of glaucoma? hypertension? the optic nerve is compressed, its atrophy occurs, 5.5 million patients are blind in both eyes, we know quite well that there are chronic bronchitis, chronic pneumonia, pulmonary emphasema, pneumosclerosis, asthma. but all this has long been united, except for asthma, the concept of chronic obstructive pulmonary disease, copd in russian, siopd in the english abbreviation is a very common disease, is

close to the top in fourth place, dozens of deaths from diseases that disable a person, and millions and millions of people in the world suffer from it. what do the lungs do? it is clear that gas exchange occurs in the lungs, we inhale, oxygen and air pass through the walls of the capillaries, pass into the blood, it is picked up by red blood cells, combines with hemoglobin and distributes oxygen throughout the organs, we live the way we live, smoke, breathe, we don’t know what , fry, steam, communicate with chemicals, we begin to get irritated. the bronchi are mucous, they get clogged with inflammatory contents and it becomes difficult for us to exhale because it goes through resistance, well, the tube gets clogged, and accordingly, when you exhale, the air flows slower, does not reach its peak, and

the lungs that are trying to exhale, these alveoli begin to expand, then burst, but that is, you know, it turns out like erphysema, it’s like if you. .. washing powder in the sink will form bubbles like these, it comes out like bubbles, this is elphysema of the lungs, actually a violation of gas exchange, desolation of lung tissue, that is, the vital capacity of the lungs decreases, all the parameters that we can decrease determined by spirometry, then what to do about it? yes, the number one reason is smoking, if you don’t want to get cupd, quit smoking, not just smokers themselves, but... change, oncology to asthma to copd, in a very large percentage of cases, some things we can prove are secondary smoking, passive

smoking and some not, the fact is that coopd, smoking, especially in children, leads to chronic obstructive pulmonary disease or copd, it is largely hereditary , this is shown by the study. on twins, we know which genes are in which in some places this inheritance and predisposition is located, so it’s understandable that someone smoked for 5 years, his lungs are bad, someone, my grandfather, lived for 96 years, smoked shag like a locomotive and nothing, died from being hit by a tractor, yes, but genetics, genetics, genetic lottery, chronic obstructive pulmonary disease, this is a combination of two factors, genetics and... the environment, we will already talk about smoking, but what else can we change, the second is the ecology, this is smoke, this stove, what kind of occupational disease of barbecue workers is this?

chronic obstructive pulmonary disease and lung cancer, where the most lung cancer is in china, and not because they smoke, they drown with coal, where they drown with coal, copd, and after it cancer jumps up many times, which also predisposes to copd, here infections, in particular, tuberculosis, two diseases that, excuse me, i’m used to in english abbreviations go side by side, these are hiv and tuberculosis, as we know, 35 million people are infected, and 20% of the population is infected with tuberculosis, or i just don’t remember the numbers, to be honest, but also some colossal, colossal numbers, asthma, it would seem, asthma is the same, the same luminous breath, you cannot exhale, and

mechanically from the outside it’s the same, but asthma it goes away, it either spasms, roughly speaking, then it lets go, then the spasm , then lets go, but children with childhood asthma. model of asthma, may subsequently develop into copd or siopedi. well, here is the blood group, the second, in fact there are three. we eat a lot, but whoever has a big belly, he understands that it’s hard for him to breathe, there’s nowhere,

nowhere, nowhere, this, well, this is what we see in siopedia, this is such a short neck, a big belly, blue fingers, blue lips, but they die hard, in fact, if for asthma you can give hormones, you can give different drugs, it is treated, then cd, when it gradually degrades, a person just begins to choke, he is without oxygen... he constantly measures his blood gases and in general it’s such a sad thing, think about it, look how they die , patients with copd, it’s a hard thing, really hard, vitamin c deficiency is not only c, in fact copd is very dependent on availability antioxidants, it is very susceptible to the action of these free oxygen atoms and...

it is difficult to exhale, and this is one of the risk factors. yes, this is a problem of big cities,

a problem of big cities, bad ecology, we can’t do anything here, but one of the risk factors for chronic obstructive pulmonary disease is physical inactivity, well, it’s clear why, the girl sits and breathes, you breathe, and you know, what she breathes, what works for her, that's... 10% of her lungs are like a mouse, and when you exercise intensively, your lungs work, your lungs are pumping, your the bronchi are cleansed, drainage occurs, of course, this is a great help, so if you want not to suffer from chronic obstructive pulmonary disease, do aerobic exercise, don’t smoke and choose a place to live where... it smells of pine, waterfalls, roe deer walk with big

sad eyes, come up to you, say: give me something to eat, are you scratching her behind the ear? well, yes, you see, we live in the world in which we live, and you can say whatever you want, but in fact, 90% of all diseases due to the fact that we live boringly, live... poorly, eat poorly, don’t move , and so on and so forth, it’s all an anthill, an anthill disease, whether you eat a sandwich or not, move or don’t move , but it’s better to move than not to move, let’s be attentive to our health, everything will be fine, further, how does strong emotional stress affect the heart ? does normal weight protect against diabetes?

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money, not a child, katya, no, i am his father, and i will decide where he will live, with whom to communicate with whom to be friends, i, not you, from love to hate, on friday. narter section questions from the doctor, we ask questions to you, according to

based on the motives of previous programs, you come out here to show your knowledge, if you don’t show it, go and practice, who is ready to come out here on these conditions, well, come here, who, what is your name? hello caroline, carolina, what is caroline doing? i am a fitness trainer and business analyst. it’s clear, well, twist it like this, but how else can you twist it? so, can a heart break from unhappy love? yes, write. well, technically no, but if it could trigger some. no, that's what i always like about women, they always they say no, then yes, or yes, then no, you said yes, what are you writing, no, well, i just

thought then i realized that, well, technically, well , how can she break from unhappy love, in fact, not only from unhappy love, from any stress, well, in particular, the death of a loved one, separation, something else causes such a rise in hormones that... the heart seems to be paralyzed, it stops contracting, there is such a takatsu syndrome, a broken heart syndrome, in principle, well, this mainly in women, a person can die, although the heart is absolutely healthy, so it’s called broken heart syndrome, wow, i didn’t know, well, now you’ll know, is it possible to get the flu twice in a season, and probably yes, it’s possible, you know, now we’re somewhere, yes, no, for now... no, i’ll write yes, okay, you know what’s the matter, it all

depends, of course, on the state of the immune system, the flu is circulating, covid is circulating, other types of coronaviruses, other viruses are also circulating, and of course this it's rare for you to get infected twice, most likely it will be one infection, the flu, and then you get another infection, the general rule. what, if you have been seriously ill with some virus, then , as a rule, your immunity is reduced, and you easily fall ill with another disease, it would seem, on the contrary, you have been ill, you should have a strong pronounced immunity, but this is what prompted, on the one hand, if a person is healthy, he has innate normal immunity, this is what happens, he produces the same interferons that prevent another virus from approaching, so to speak, there is already one, we don’t let you in, but... if you don’t have enough mucal immunity, don’t have enough interferons, of course another virus can set in, by the way, including influenza, you ’ve had the flu virus, you can

get infected in theory, with another virus, that’s all, but what we know well is that if a person has been seriously ill with one infection, then he has a high chance of getting another and also having a hard time surviving another infection, so you need to get vaccinated against the flu, one of the few vaccinations that is available today is more or less works because influenza, diseases that die with the same frequency as from coronavirus from coronavirus, if a person is hospitalized, the mortality rate is 3 and a half percent today, if he is hospitalized, a person with severe complications with a risk factor from influenza there is 3.1%, well, in general, 3-something more , those have a serious illness that can lead to tragedy now, well, we repeatedly say, you want to protect from...

you get to where you need to, well, it’s clear that you need to consult with specialist, diabetes mellitus can develop when normal weight? yes, maybe, yes, write, i don’t believe you, why? well, it already happened, because it already happened, yes, no, write until you write, uh-huh, no faith, okay, well, yes, of course, of course, the disease is greater, those who have, so to speak, excess. but it may well be in people with normal weight, so we got it yes yes no one no well let’s go

choose two keys. maybe you will be lucky, you will choose, you will choose the right key, no, yes, no, lucky, open, choose a gift, i would really like your book, sign it, please. keep it up, thank you very much and sit down, and we move on, how do ordinary people see the world? clear and bright? this is what people with glaucoma see: first the image decreases and then disappears completely, pitch darkness sets in, already... more than 100

million people around the world are blind due to glaucoma, because often at the initial stage the disease occurs in a latent form, you can you don’t know that you are developing glaucoma until you start to lose your vision, but there are special symptoms that will help you suspect glaucoma at an early stage and not go blind, it is important for everyone to know about them: how understand that you are developing glaucoma, who is at risk for this disease, how does it develop?

ocular fluid, its outflow. what happens? we can look at the example of an inflatable ball, the pressure in the eye increases, and this leads to the optic nerve being compressed, well , this is a gray piece of plastic, this is something like the optic nerve. the optic nerve is compressed and it is damaged. and the field of view changes. the change in the field of vision for glaucoma is very... it starts from the nasal side little by little in the later stages patients see only here you all think that glaucoma is increased intraocular pressure, so yes, no, no, glaucoma is damage to the optic nerve, irreversible damage to the optic nerve,

including due to increased... heat pressure, but glaucoma is not a synonym for high blood pressure, absolutely correct, high blood pressure does not always lead to glaucoma, we will talk about this, there are a lot of patients, 5.5 million patients are blind in both eyes, these are colossal numbers, these numbers are growing, why is this happens because we're late we make a diagnosis, people don’t come to us, they don’t listen to themselves, the symptoms in the early stages are very vague. you need to clearly know that you are at risk and listen to these symptoms, at an early stage there may be rapid fatigue of the attractive load, and it can even occur in a myopic, normally seeing person, simply because his eye is tired, patients begin to feel , that they see poorly in the dark, they distinguish details, there are eyes on faces, on more distant

objects, it may hurt a little. head, there may be one eye that is a little redder, but i would really like to warn you that when you check your vision, do you see a little better or a little worse, always do it alternately, close one eye, check how your right eye sees, then close it the right one, look at how the left one sees, this is very important, only then can you notice small differences that may alert you. rainbow circles, they write a lot about this, that patients with glaucoma, when they look at a light source, they are around this they see rainbow circles with a light bulb. i would like to say that for the patient to see rainbow circles, he must no longer have the initial stage of glaucoma, this is already a good increase in eye pressure, which gives swelling of the cornea, in fact, then people see rainbow circles, but this is not the very first

symptom that... when should you go to the doctor for examination, how often? this is a very good question: glaucoma can even occur in high blood pressure, it happens in a congenital child, we know that there is congenital glaucoma, but in the first place, and let’s put it this way, who is at risk of glaucoma, this is an age factor, if you are 45 years old and have never had your eye pressure measured, you should visit a doctor and have this done if your relatives... in the first line are mothers, fathers, grandmothers, grandfathers, uncles, aunts have glaucoma, you should absolutely visit an ophthalmologist at the age of 45 and measure your blood pressure, so the ophthalmologist measures the pressure and it is slightly higher than

normal, this is the so-called autotalmohypertension, this worries us, but for such patients we see more, well, such careful monitoring, not always high eye pressure, turns into glaucoma, somewhere in about 50% of cases, if you have visual anomalies, hypermetropes, people who have plus glasses, or myopic people, they should also be more wary, but the systemic disease is diabetes , hypertension, not every hypertensive person will have glaucoma, we know this, but nevertheless you need to check, especially in diabetics, further if you have a history of diseases such as inflammatory eye diseases, such as uviitis, iredocyclitis, people who they suffered from this, well, how the rule knows about this, if there were any injuries from the operation, these patients experience an increase in pressure, it

has a slightly different mechanism, well, unfortunately, so -called secondary glaucoma can also occur in them. by the way, if you suddenly have high blood sugar for the first time, immediately go to an ophthalmologist. because type 2 diabetes, we will definitely find something there, as a rule, statistics show that your sugar is elevated, you were never discovered, but for two or three years, you just didn’t know about it, for 2-3 years there has already traces, therefore, the diagnosis of diabetes mellitus sugar 7 times twice, implies an immediate visit to an ophthalmologist, then, what to do to suspect the development of glaucoma and how this disease is treated in ours... this person should visit a doctor very quickly there, tell me to me, that’s who, he undressed you with his eyes, please, let’s not talk about it, look at rtr, together

forever, the life that was invented for you, you look straight at me, i’ll touch your forehead, help me, skatik, like you you'll do it, i don't care, you're selling it, you don't i understand, the role that was imposed, and i dream of living with you for the rest of my life, reconciling myself or breaking out, i can’t live knowing that you are with this, i really don’t know how to make sure that everyone is happy, together forever from monday on rtr. rest is leaving yourself alone, rest is not thinking about anything, when you are calm and

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welcomes ships of all fleets and flotillas of the country. glory to the russian navy. hooray! live broadcast from st. petersburg. main naval parade. sunday is navy day. on rtr. the program about the most important thing continues, we talk about glaucoma. i would really like to show you that measuring your blood pressure is not scary. this is what our assistant should do now; in modern conditions there are many ways. as a rule, these are contactless methods, they they don’t require any drops to be instilled, it’s literally a matter of seconds, and you remove a huge layer of problems from your shoulders, that is , you understand that you have high blood pressure. you need treatment and you don’t need to look for any

rainbow circles, constantly look for symptoms and be worried whether glaucoma will occur or not, after 45 years you still need to visit an ophthalmologist once a year and measure your blood pressure , an absolutely painless technique, just keep this picture in memory, from here, here to here, these are bad things, a person can lose vision and move from one stage to another. for six months, if she has high blood pressure, in the first stages it remains moderately elevated for a long time, and he does not notice, then a more aggressive period begins, when literally within six months or eight months her vision can sharply deteriorate, if this picture happens, not drops, not surgery, unfortunately, we can’t go back, we need to understand that glaucoma is... a progressive disease, here

i would also really like to note how we treat it? we have today there are a huge number of good medications in the arsenal, instilling drops is absolutely not difficult, there are several groups of drops, they are included in the list of free ones, but they need to be dropped, patients very often think that, well, i’m dropping drops, but it seems like glaucoma doesn’t go away, why am i doing this, but... you need to clearly understand that if you don’t drip drops, well, absolutely after a certain number of years, a person will come at this stage, we have planned for some, we have managed to measure for many , we got reliable results using a tanometer, in this case we have a patient with increased intraocular pressure, we have already measured and can show how this happens live, look straight at me, i will touch your forehead and conduct it. six clicks, according to

the results, we received intraocular pressure, which was 27 mm standard, which indicates increased, well, this patient is young, because we can ask her, does anyone in your family have glaucoma? but no, there is no glaucoma, the pressure is high, measured by the a method... which measures the true pressure without taking into account any subjective factors, there is compression of the eyelids, this person must visit a doctor very quickly and be completely examined, and we have a measurement of the visual field, which is extremely unimportant for patients with glaucoma, and an examination of the optic nerve , well, you see how it happens, they revealed it, but we also have other guests here, lyudmila prostova. 68 years old, moscow. the woman worked

as an art editor all her life, was engaged in the design of text illustrations in books, but due to vision problems she had to leave favorite job, she simply could not do it. objects became blurry, i couldn’t read the text, the letters kept blending together. and so the doctor, after examining me, found that i have glaucoma, intraocular pressure, it exceeds the norm. due to the development of glaucoma , lyudmila had to sacrifice not only her work, i have a small house in the village, but i cannot work on the beds, when i lower my head, headaches begin , i no longer work. this is already getting a little hard for me. doctors prescribed lyudmila eye drops, which should slow down the progression of the disease, but they do not help. a woman is recommended to have surgery, will it help? lyudmila is afraid and came to us for advice. i came to dr. myasnikov to find out whether i really

need to urgently undergo surgery with hospitalization now, or whether there are some other more modern methods of treatment. glaucoma and what do we have here, hello, hello, hello, well, i talked to this patient, i know that she already has glaucoma, for several years, she instills medications, but according to her words, these drops are not for her it helps, what is your question, my question is this, the drops really don’t help me, now they suggested that i have an operation, well, i’m very scared to have an operation, i want to find out if maybe there are some other more modern ways to bypass this pro.. look, any normal person is afraid to have surgery, especially eye surgery, we all understand you perfectly, if your doctor is with you and has exhausted the entire arsenal of medications and you understand that we have several groups there, we do combinations, sometimes.

among them there are beta blockers, we cannot always prescribe them to patients; if drops do not help you, you can try a laser. but if you have very high blood pressure, we understand that the laser cannot lower it enough for you to be calm, then you really need to have surgery, but don’t be afraid, it’s better to be a little afraid for a certain period of time, have surgery to preserve your vision for a long time time, they offer me to do it on one eye, and then they will do another operation on the other, glaucoma is a bilateral disease, but it is always one the eye damages,

such a gift of god as losing sight simply because we were too lazy, didn’t go, didn’t know, were afraid, this is wrong, we must be attentive to our health, then everything will be fine with us, time for the section questions to the doctor, then you ask me questions, and i will try to answer them, who is ready, raise your hands, good morning, doctor, and i had a prism, it seems. for a stroke and from the outside people say that it’s a stroke, as far as i know, i had a computed tomography scan at the clinic and they said that it was nothing serious, soon at that moment i couldn’t call for a number of reasons, i lay in bed for about 10 days, well

, i couldn’t get up practically without moving, then i slowly lost my temper, my left leg and arm were not working well. and the diction has completely changed, but since i don’t have a disability, i can’t get a job and i can’t get a job, and that is, i don’t know existence at all, which, based on diction, i’m often mistaken by those who don’t know, taken for a drunk, and through this i have problems happen, i don’t really understand why you say the diagnosis is stroke self-doubt, how old are you, i’m 54, 55, i had hypertension, i have high blood pressure, what other diseases? and there was a narrowing in the blood vessels, and i ’m also on pills, yeah, you clearly have neurological symptoms on your face, what, what’s the question, well , people from the outside who are involved in medicine, well, in general, pay attention , okay, no, well , this will be so, but now either for life,

or it will be a residual phenomenon, strokes, they can go away, they can take a very long time, they may not go away at all, i hope you understand, you have a classic stroke, yes you it was transferred, now we must try not to have a second one, because this is such a thing, there was one, wait for another, so lower cholesterol, take aspirin and so on and so forth, the symptoms, well, maybe they will go away, maybe not, not i know how it will go, so here it is, i understand, thank you very much, good morning, doctor, i’ve had this problem since childhood, if i don’t eat in the morning or at lunch, i get severe headaches. well, it’s like it’s already chronic, as i understand it, you’re not feeding yet, but you’re not feeding, what’s the problem? well the problem is that this can interfere with me at work, because at work it’s not always possible

to eat, and what kind of job am i where you can’t eat, well, sometimes you can’t eat, my sugar is normal, but my mother’s i had diabetes, the question is what, the question is what, it can be cured, it’s so that it’s not a problem, it won’t cure it in any way, it really happens, headaches can be provoked in different ways. factors and hunger, among other things, you yourself call the cure for this, well , that means eat breakfast, that means take it with dried fruits, something else, what is the problem, well, i associated it with the fact that blood sugar drops sharply or, well, i don’t think that your blood sugar drops, although anything can happen, but again everything is here, just take it with you, i understand, thank you very much, hello doctor, i’m 63 years old. literally a month and a half ago, i noticed that deep diagonal folds appeared on my ears, symmetrically on the wallpaper, and

i began to read, well, of course, on the internet, that these are harbingers of a heart attack and stroke, is this true, show me the fold, i didn’t even bother wearing earrings anymore, they are symmetrical, so she’s here too. sit down, no, well, you can read a lot of things on the internet, but of course there is no connection, but there is no connection, i don’t even know how to refute something, they said that it’s connections, something there, well, yes, don’t take it into account head, well, listen, we have so many problems, you understand, you’re 60 plus, it’s not clear ahead that i’ll say hello to everyone, how many more problems there will be, god forbid that this is the biggest problem, folds on the ears, well.. .you are not a cat, not a dog, which it looks so beautiful, you can’t even see it there, for prognostic significance, no, no, you had piercings there

, you ears and you can see it’s just losing the turgor of the skin over the years and how wrinkles appear, everything with questions everything , if you want to review us, this is a platform, look at the application or the website smotrim.ru, good luck to everyone! next in the program is the formula for calm al tryptophan, what kind of amino acid is it, what is it for? look how windy it is, the storm is coming, katya, don’t worry, i can handle it, sailor, you’re everything she found out that there was trouble with the dekfin, she rushed to him, how many times did i tell her, we need to go to the sea to look for them, seryozha, you found me, well, really, well... what didn’t happen, well, well, really, shut your mouth, please, it’s high time to figure this out with the scientist, you’re right, i’m helping you, you tell me

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good morning, hello apathy! anxious thoughts nothing makes you happy, the whole world seems in some kind of gray-black tones, this condition is probably familiar to many, but quite often such a condition may indicate a lack of such an important amino acid for our body as tryptophan, what is tryptophan, what kind of amino acid is this, why is it so important in our body, we are talking about this today, but first, let's find out the story of our today's guest nadezhda, hello, the program is about the most important thing, my name is nadezhda, i am 38 years old, i i’m a teacher at the university, and there’s a lot of work, five to six classes a day, that is, from 9:00 in the morning to 6:00 in the evening i give lectures, come home, work again, make work programs, rating plans, foss reports, i’m also writing

a dissertation, which is about to be me to come to my defense. and also the house, children, worries and so on, because of all this i sleep very poorly, before going to bed i think about what i haven’t done yet, i often have the feeling that i don’t switch off at all, there are some strong chemical sleeping pills i ’m afraid because i need concentration, otherwise i’ll be no good as a teacher, i want something more natural, i’ve heard about el-tryptophan, i want to understand if it’s possible... in case i can use it , will there be any side effects? ? nadezhda is in our studio, good morning, come to us, please. nadezhda, good morning, hello, nadezhda, please tell me when was the last time you had a vacation, when was your vacation? i have a very long teaching leave of 56 days. for 56 days i wrote phos and work programs, without bending over, because i had accreditation. and besides everything else

, you have children, a family, who also require attention and care. do you sleep well at night? i sleep disgustingly because i keep replaying in my head everything i haven’t done. so you’re trying to wash yourself, what are you doing? i tried some, well these are easy ones sedatives. i was recommended and aromatherapy, well, it’s like a prep for the dead, i don’t want to try any strong chemicals because it will affect my activities, and i heard about el-tryptophan, i want to know more, let’s figure it out, because the situation really familiar, i think, to a lot of people, i want to invite to the studio a doctor and expert, andrei nikolaevich zolotarev, an integrative doctor of orthomolecular medicine, sports nutritionist, nutrigenetics. good morning, dear ones, andrey nikolaevich, hello, andrey nikolaevich, nadezhda spoke about tryptophan, what is it? tryptophan is an absolutely natural remedy,

and it has existed in evolution, even longer than humans. it is part of protein foods and is an essential amino acid in nature, that is, you and i cannot synthesize it. well, let’s just andrey nikolaevich, now we’ll see how, strictly speaking, it affects our mood. tryptophan formula: synthesis requires vitamin b, vitamin b6, under the influence of vitamin b6 through long biochemical reactions, this amino acid promotes the synthesis of serotonin, and serotonin, as we know, yes, yes, everyone already knows this, in turn, serotonin in the evening, when we should go to bed deeply, is transformed again by..

anxiety, borderline depression is such a continuous process, and it affects the entire state of our body, during the day and, of course, during the night. the synthesizer that stimulates the conversion of el-tryptophan into

serotonin and subsequently into melatonin is such an important b vitamin as vitamin b6. without his participation as a catalyst, nothing happens. and another positive property of tryptophan: appetite control, right? yes, my friends, absolutely right, it is eltryptophan, being part of protein foods, that gives the feeling of that same saturation, and the body, when it begins to lose tryptophan, it tries to find it, forcing us to eat, this is a protective reaction of our body. among other things, how we treat our stress on our own, we eat it, we eat it when we are not stressed, because we have a sufficient amount of eltryptophan, we have no need or need. everyone eats up stress, usually with something tasty, sweet and fatty. what should you eat to replenish? the leading products are red and black caviar, as well as peanuts, almonds, cashews, in large

quantities it is, of course, also found in pine nuts, but, my friends, in order to gain the required amount of tryptophan, we need to eat almost 4.0 calories worth of food , with our mobility this can be critical for excess weight, which is why here still worth it... and i also want to add that , unfortunately, el-tryptophan will not be synthesized in our body on its own, that is, in any case, it comes from outside. in addition to the fact that it is irreplaceable, that is, it is not synthesized, no more than 3% of this eltryptophan alone is converted into serotonin, imagine what a deficiency, how much we need to eat, in principle, the dose is determined when you choose exactly dietary supplement eltryptophan, please ensure that the dosage is in the totality of two doses, the daily dosage is 1.00 mg, but as my dear

colleagues have already said, it is important to pay attention that in that capsule there is not only eltryptophan, but also group b vitamins, well, in particular b6, definitely in this combination firstly, it will be absorbed as much as possible, and secondly, it will be synthesized... into serotonin and then into melatonin. and, of course, it’s good if there is vitamin b5, which reduces the activity of the stress hormone cortisol, and cortisol, in turn, promotes increased activity. so thus, it is the combination of these substances , tryptophan, vitamin b6 and b5, that begin to actively create serotonin and melatonin in us, but it is important that they are present together, and not separately. and when you choose products in a pharmacy or online pharmacy, be sure to give preference to well-known russian manufacturers who have long experience in the market, pay attention so that...

there is a saying that all diseases are from nerves, and today, i it seems that we have given you a very good hint on how to make this the phrase has never concerned you, and we wish you a good day and a great mood, be healthy, there was a program with you about the most important thing.

on the russia channel, evgeniy roshkov hosts in the studio. hello, the main thing is for this hour. vladimir putin and bashar al-assad, meeting in the kremlin. how is the situation in the region as a whole developing? unfortunately, it tends to burn out. what else were they talking about? our k-52 missiles blew away ukrainian positions in the southern donetsk direction.