has this ever bothered anyone? a new test, even if you buy all the flowers, she loves him, not you, understand? from august 5 on rtr: the most important day in life, today, everything depends on our deeds, on the decisions of our heroes, our dreams, our thoughts, our homeland, we talk to those who make history with their own hands, to those who change the world, this is ours, our people premieres on august 5th on rtr, now i want to play only for one person, for you, on friday, your heart, no matter what happens, i will always be there. loves

you, but i need nastya, what a coincidence, me too, you can become a world star, and you are giving up your career for the sake of some provincial simpleton, we will create a duet and perform together, if you really love him, you should let him go, i always get what i want, let me go, did he die? you ruined my life, deprived me of my future, i’m pregnant, that’s all i needed right now, the music of my soul, on friday on rtr, you don’t need to make an appointment with him, it’s a joke, he ’ll come to the house himself, we’ll start, he’ll always help, we’ll train, how to walk correctly ice, will always tell you. how to increase

low blood pressure, how an air freshener can lead to asthma, how to take medicine correctly, they will always support you, a bowl of macaroni and cheese, this is a pan of dumplings or a frying pan of fried potatoes with lard, i sleep, this is how a child sleeps, but i don’t advise you to do this, a doctor you can trust 100%. you will be happy, well, i can’t guarantee happiness, but your health will definitely increase. doctor myasnikov on saturday and sunday on rtr.

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lisa, so i'm ready for any humiliation. we look at rtr, i can’t wait any longer, speed up the divorce. the information that your mother left for moscow has been confirmed. i am sure that gordeev killed his wife. when will you get to him to lose? don't torture me, i gave him my word. well, did you give your word to me even earlier? until you said yes you free. today on rtr , good morning, says doctor mesyakov, you are watching a program about the most important thing, that is, dedicated to ours. health.

and, by the way, i’ll announce in advance that there will be this, you know, story about sour cream. helpful, do you like sour cream? let's talk about this too. and not only about this, it will be informative and interesting. we begin. today the program is about the most important thing, what high-quality sour cream should be made from and what is healthier for dressing a salad, mayonnaise or sour cream, how safe is farm sour cream and how to check quality of sour cream? simple home tests from our expert. when i see thermostatic sour cream, i buy it, and i went for sour cream in the same way. with a can, not this, this , this, this, but a normal liter of sour cream, and why don’t doctors prescribe a test for antibiotic resistance, which is why some are prescribed antibiotics for the flu and covid, while others are not, and how do antiseptics

differ from antibiotics, which can lead to the development of an aortic aneurysm? what kind of resistance is there is a question of life and death, but if i’m hit, i’ll save his life, i say, so there are two antibiotics at once... is it healthier to season a salad with sour cream or mayonnaise? this is of interest to many housewives; right now we are having a vote on this issue in our studio. at the end of the section, we’ll sum up the results and find out what’s actually healthier: sour cream or mayonnaise? in the meantime, together with our regular expert, chef gleb ostafiev, we will find out how safe sour cream is, which... and another question from men, how effective is sour cream for improving potency. let's figure it out. a little strange from a point of view

in terms of logic, the opposition between mayonnaise and sour cream, although yes, for us both are whiter and this and that...

this is sour cream, now they are made differently, they take skim cream from milk, pasteurize it, and then infect it with beneficial bacteria , this is how it gets a lactic acid appearance, here... we have a huge number of options of all types, all varieties, any fat content, but the most important thing, of course, is how to distinguish good from bad, this is appearance, first of all the turn is that it should be uniform, this means no lumps, the surface is smooth, shiny, definitely

an important color, if you see green sour cream, it means something has already gone wrong, if it’s cream, any other colors except white, it means something is wrong, you say, but i remembered the village of krasnovidova, i’m small in the store they put it directly into the concrete, yes, and i went for sour cream in the same way, with a can placed in there, not this, this, this, this, but a normal liter of sour cream in the refrigerator, of course, pay attention to the labeling of course she should it must be, firstly, gostovskaya, secondly, it is made from cream that has been cultivated by bacteria, they have now gone over to the side of good, the main thing is that the shelf life is, of course, no more than two weeks in the refrigerator. the thickness of sour cream depends on its fat content, and also on the activity of those very acidic lactic bacteria that help your fat content do you recommend? for sauces, thirty percent fat content is best, and for soups

, ten to fifteen percent fat content, just more liquid, and a little thinner, faster it will disperse, but of course the sauce should be made thick, and the spoon should be in the sour cream, ideally ideally. if we are dealing with thirty percent fat content with the correct still living lactic bacteria, the spoon should stand, this tells us that there is a good high density of bacteria there. and the fat content corresponds, and when you and i were preparing borscht, you said, in the borscht the spoon should stand, take sour cream, in which the spoon stands, take the borscht, in which the spoon stands, combine, everything will stand, yes, you must remember, that these two are beautiful things are completely different products, here we have vegetable fats, here we have milk fats, milk fats. fats are pleasant to us, we understand them, because this is our first food in life, there is a huge amount

of bacteria, microelements and vitamins that are useful for us, and fermentation with lactic acid products plays an important role in this. the second is a huge amount of calcium, because it is a milk concentrate, whatever one may say, yes, we have calcium everywhere, thanks to it we generally move around the planet, you mean bones, bones, of course, because there is such a thing as bone fragility. it’s not a fun thing, but it’s due to a lack of calcium. of course, the most important thing in sour cream is replenishment, if the sour cream is alive, unpasteurized, if it was not killed or pasteurized for a shelf life of several months, then the taste and appearance will remain there. live sour cream, no more than two weeks of storage, this, of course, feeds our bacteriological flora, everything will taste good, maybe someone has questions, the point is that as you can see, i’m keeping silent a little, because this high calorie. product, i was standing here now, yes, i put a spoonful of methane in the soup, i ate two tablespoons, but i think i could

have eaten, i don’t know, half a kilo of shrimp or more, at least it says 200 calories in 100 grams, 200, well, 200 calories is a lot, that’s 100 grams, so that’s how much, yes, but at the same time we understand that animal fats, milk fats in such quantities are, let’s say, borderline beneficial, that is, as always, medicines and poisons are different only, just a dose there. question: good morning, where i live there is market, in this market farmers sell dairy products and sell sour cream, but for some reason i don’t trust farmers and trust large manufacturers more and buy sour cream in the store, but i would like to understand how you can test homemade sour cream, well, at home, yes conditions, yes, to get some tests. i have the same thing, i often buy at the market, buy sour cream, well, also for soup, but

you understand, this is what i understand the consistency of sour cream, yes, but that one, it’s like cottage cheese, it’s just such a dense mass, it’s not even it’s not , here half, which is certainly higher than the fat content of 50%, but how to check, there are two simple tests that will help distinguish high-quality sour cream from a fake, test number one: take a spoonful of sour cream and stir in a glass of warm water. if the sour cream remains a lump on the spoon or breaks up into pieces or flakes in the water, it contains milk fat substitutes. high-quality sour cream completely dissolves in warm water. test number two: put a spoonful of sour cream on a plate, drop iodine on it. if the stain turns blue, the product contains starch or palm oil. on natural and high-quality sour cream, iodine will leave a brown stain. did you know?

relationship, however , this product undergoes standard testing; the factory flow system cannot be achieved simply at home, and if it is not sold to you by a farm that is adapted for... yes, a grandmother who, but a grandmother who milked milk, then collected the old way, then it is clear that no one has soured the cream with a separate bacteriological culture, another question, good morning, sometimes you open sour cream, and there is some kind of liquid, and it’s not clear whether the production technology has violated the expiration date, or whether this is generally normal, whey, it’s okay, don’t be alarmed, it’s just that the whey has been cut off a little from... the fat containing the product, just mix. i must tell you that if

unscrupulous people try to do such a trick by adding, say, just water, then much more will be cut off, and this liquid will not be transparent, but will be matte, milky, but if it is milky, it will most likely be nasty not serum. we have another question, thanks for the answer. good morning, another type of sour cream has appeared in stores with the fashionable name thermostat. it is more expensive, why? is it worth buying it? maybe that's the only thing worth buying? listen, this is a marketing ploy, all sour cream, if you look at it like that, is thermostatic, of course. thermostatics is the observance of a certain temperature regime after infection with the bacteria we need according to the same system, when i see thermostatic sour cream, i buy it, i think that it is better, but that’s ok, the marketer worked, this is an excellent marketing ploy, this is an option when they took cream, added lactic acid to it, and then kept it at a temperature in a thermos,

here you have a thermostatic one, it’s like the inscription on any can of bio, eco, and so on , increased... the price by 30%. it’s clear, well, well, it’s healthier for us to season the salad with sour cream or mayonnaise. well, sour cream clearly wins. as for the taste, guests often come to me from different parts of the country, and also salads, i never remember, they always say: you have mayonnaise there is? i say no, they say yes, where is your store, let’s go now. we have been culturally accustomed to mayonnaise for several decades of industrial mayonnaise, it was introduced, that’s how it was. it was more convenient, it was more necessary with a small amount of calories, how it was to cram a person into a person with a small amount of assortment, how it was to diversify the table of the soviet man, to give him a tasty sauce, which has a lot of calories, in the forties, fifties, sixties, this problem was stark, then they thought , even children were sent to the camp to fatten them up, remember this

phrase, and even the phrase “get well soon”, it sounded not only for the patient, but for anyone. person, then there was no problem of excess weight, so the popularity of this sauce was for one purpose only, it would seem interesting, sour cream, well, what is it that you can talk about for 15 minutes, it turns out you can talk and try it, so let's eat right, everything will be fine, then how to understand which antibiotic, when to take it, can you buy antibiotics without a prescription? why don't many antibiotics act on bacteria, why antibiotics help some people with the flu and not others, and how antibiotics differ from antiseptics, what kind of resistance there is, it’s a matter of life and death, but if i’m caught, i’ll save his life, i say, there are two antibiotics at once for x-ray. i’m in the hospital, what could be better than when a person says that he loves you, words,

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star, and you give up your career for the sake of some provincial simpleton, no create perform together, if you really love him, you should let him go, i always get what i want, let me go, is he dead? you ruined my life and took away my future. i am pregnant. only this was not enough now. music of my soul. on friday, on rtr. dumplings passed through a meat grinder. they become naval pasta, that’s what sasha’s name is, and sural masha, yes, and how are you doing before you gave birth, well, you’re not a woman,

yes, left, left, and also, in the sense of color, turning the steering wheel to the right, humor, humor, humor, saturday on rtr, and... antibiotics, according to statistics, during the season of colds, flu and orv, the demand for these drugs increases many times, and despite the fact that since 2017 antibiotics must be sold only by prescription, it is as easy as shelling pears to buy them, or you can use chlorhexidine, i gave it to you earlier, but yes, can you even do that?

a lot of people do this, but still , education in the field of antibiotics is increasing and people are increasingly sending questions about them, for example, why doctors don’t prescribe a test for antibiotic resistance, which is why they prescribe one for flu and covid antibiotics, but not others, and how do antiseptics differ from antibiotics? now dr. myasnikov will dot all the i’s. oh, i ’ll dot the i’s, the problem is that the incorrect prescription of antibiotics is a worldwide problem. if only all doctors took a responsible approach to

prescribing antibiotics and would understand. in them, there would be nothing like this, but here the question was sorted out in them. put any doctor in front of me, i will still find a hole in antibiotics that he doesn’t know, because antibiotics are different in different situations antibiotics act on different things, you just need to know that antibiotics of one group perfectly treat, for example, cystitis, but more advanced antibiotics of the same group do not work, because they are not excreted in the urine, like the previous ones, with bile.

humanity as antibiotics, hello, my name is oksana, i’m from the city of elektrosal, and you said several times that many people have resistance, that is, addiction to antibiotics, and why then don’t doctors immediately send for such a test before prescribing an antibiotic, and maybe everyone have to do such a test before taking antibiotics, otherwise suddenly they won’t work on me, we’ll just waste time, thank you, they’re already on... we don’t work, 90% of antibiotics don’t work anymore, and it’s very difficult to find new ones, they’re not developing them, developing a new one an antibiotic is a billion investments and 20 years of work, and pharmaceutical companies refuse to develop it, they say, we can’t before our shareholders, they won’t understand, we will develop an antibiotic, we can’t sell it, because it should go into reserve, save lives , which are not affected by antibiotics, and what do they do, the state collects this

billion, makes a voucher and... they pay in advance with an advance payment, but nothing improves faith in a person like an advance payment, with an advance payment they develop these antibiotics, you agree, and they will not go on wide sale, very complex topic, here’s the question, why doctors don’t always prescribe close sensitivity, but it’s pointless, by the time we prescribe, you’ll already go to the next world, i’m sorry, if it’s pneumonia, sensitivity to antibiotics, you order, you get it on the third day, in real life through week, where are you you’ll get there, if you need it, you need to do it today, so let’s say that a person suspected of meningitis arrives unconscious or has a sore neck, fever, we understand that it’s meningitis, and i have to give an intravenous antibiotic in the first hour, before i do the puncture , before i did a ct scan, culture, before everything, i first do an antibiotic and then i start it, because if i was wrong, to hell with it, i got an antibiotic, you won’t die, what kind of resistance is there, the question is worth life and death, but if i hit, i'll save his life, and you

are you talking about resistance or pneumonia? well , in any case, it doesn’t really matter to me if if i have pneumonia in hospital, i already know what antibiotic to give, so that they don’t give me resistance, because this is also such a non-absolute thing, it’s written resistant, you give resistant resistant, it helps great, it’s written sensitive, sensitive, sensitive, you give it like a dead person in the park, so this is also not an absolute, but if you got pneumonia like that and it’s gone, i know that there’s a pneumonia or atypical bacteria: mycoplasma, chlomydia, h flu and so on, that is, all this is known, this... therapy, empirical antibiotic therapy, is based on deep knowledge of which bacteria most often cause this or that pathology, infection, and which antibiotics to give first, what else is there , hello, doctor, my name is ekaterina tarasova, i’m from the city of irkutsk, i just recently had the flu, i didn’t take any antibiotics and there were severe complications, i developed bronchitis, here’s my colleague...

she also caught the flu, the doctor immediately prescribed antibiotics for her, she was quite fast recovered, without any complications, tell me why this is so, some are prescribed antibiotics, but others are not, thank you, but this is not confidence in the diagnosis, because headache, high fever, chills, obviously a viral infection, of course there is an antibiotic it won’t help you, well, of course, it’s just that for some reason antibiotics don’t work on the virus, but antibiotics don’t work. on the virus, it doesn’t work, but we don’t do a blood test for the flu, we don’t go, yes, we understand that it’s a temperature, but sometimes it happens, here’s our editor, who’s working on our program, so he writes to me, he says, i have chills, i have a fever all the time , i have a cough, macros have appeared, and the temperature has not subsided for the seventh day, i understand that the speech looks very much like pneumonia, i say, so antibiotics two at once for an x-ray

to me in the hospital, but first... antibiotics, if you just have the flu and you unknowingly think that something might not happen, i will give an antibiotic to prevent pneumonia, this is a medical error, it will not prevent you, unfortunately a cover. i don’t work, are you sure it’s a virus? i’m sure, okay, we sorted it out, before the health department took cases and sorted them out in the city, woman, 36 years old, death at home, emergency, they started sorting it out,

doctors and ambulances came to her six times, six times, nonsense, the flu will pass, nonsense, the flu will pass, nonsense, the flu will pass, she died of pneumonia, they started reading, the doctor who came first heard wheezing, wrote a suspicion of understanding, did not look at the next one, and so on, that is, i also have such cases, so moscow, hello, doctor, my name is sergey savelyev, from murmansk, i was prescribed antibiotics a couple of times, here, as according to the law of meanness, it was my son’s birthday, then the new year, but i thought maybe i should drink a little, or not, my wife says that it’s impossible, but i and didn’t drink, so... please tell me, if a similar situation arises, can i drink or not? you know, in fact, this is all a little exaggerated. there are two classes of antibiotics that you should not take, because they are cephalosparins, which we really like

to take in clinics in hospitals, ceftriaxone, ceftozidime and so on and so forth, you know a little under other names, but metronedozole is also very common, you all took it under different names, they treat sexually transmitted infections and with... antibiotics do not cause such side effects , but 10% also have the same reaction, the rest phenomena, but i can’t understand, i’m sorry, you’re already feeling bad. if it comes to antibiotics, what do you want to drink, you know, i don’t think, i don’t think, so why, why, so the wife is right, general rules, you drink antibiotics, well, what kind of alcohol, well, you keep your head on your shoulders, hello, doctor,

my name is maria, i’m from the city of petigorsk, i would like to know this question, they say that antibiotics are harmful, and as for antiseptics, because antiseptics have become an integral part of our lives. during the covid pandemic, we constantly wiped our hands with them at home, at work, in stores, in transport, and i would like to know, but tell me, are antiseptics weaker than antibiotics and how harmful are they for us, thank you for your answer, they are different things that are absolutely antiseptic and prevent infection not by affecting the living structure of the bacterium, but simply as a chemical...

the cell membranes now need antibiotics, we cancel the antibiotics, the bacterium dies, another situation, sherikh measles, strain 0.157, it will introduce a toxin here, which is why i say there is no need to bring antibiotics, yes, it’s a bacterium, we give antibiotics, we destroy the bacterium, the toxin comes out and causes severe septic shock, that’s all i’m saying, we have to understand all this, and you shouldn’t understand when you go to the pharmacy, this is a crime, this is this a crime, really what? with all the shortcomings of the same western medicine, pharmacies will never sell an antibiotic under any circumstances, what is possible, you can come up and give the doctor’s phone number, but there is no receptor, he will dial the doctor, ask if i can give it to him, yes i can, then he will give you a message, you will write a receipt, but this is criminal

negligence, it’s called criminal negligence, antibiotics are not candy, antibiotics must be taken, everything is correct, this is a myth, we have already talked about this, unfortunately. this doesn’t help, let’s be careful about our health, everything will be fine, further, in what cases can uv be for... don’t torment me, i gave him my word, and even

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questions from the doctor, i will ask questions based on previous programs, and you will answer, so to speak, either correctly or incorrectly, and then according to the script, who looked, he knows who is ready, come here. what is your name? hello, my name is venus. venus? venus. that's right venus. straight venus. class! yes, venus. what are you making from? i am a kundoleni yoga teacher, designer, stylist and image maker. it's clear. well, venus, rock it. what is your blood pressure? yes, go there, you will write and no. what is your blood pressure? it's low by standards, but for me it's normal. 90 to 60 is understandable, well, hence the first question:

can a hypotensive person become hypertensive? will there be any hints? well listen, you're right started, you said that according to the standards it is lowered, for me it is normal, but where did you see these standards? we know the standards after which blood pressure is considered elevated, but we do not have standards that consider blood pressure to be low, you are not hippotonic, you are normatonic, you live 90 to 60. since there are no hippotonics, then all people whose blood pressure is less than well, roughly 140x90, we take real hypertension, they are considered either normal or pre-hypertension, so the question is, can blood pressure increases in a person whose blood pressure was normal before, even now you are still

thinking, if not, i’m done, i’m done, i ’ve decided everything, roughly speaking, why is it that people’s blood pressure increases, well, yes, well done, that’s it decided, the main thing is quickly, the main thing is to decide quickly, an asymptomatic patient with arvi or covid can be contagious to others, you can immediately answer, and kiss, talk, as in a joke, yes, well, in fact, a very important point, a very important point was in the past years when there was covid, because not everyone had symptoms. among the masses people were asymptomatic, up to 25% of people with covid didn’t know they had covid, yeah, they caught them, took a test, they said you have covid, i don’t know what covid, nevertheless they breathed these viruses, excreted these viruses, yes, they treated diseases more, there on the fifth day, then less, it doesn’t matter, he’s healthy, nothing hurts, he goes to

work, while he releases viruses and flu from certain people, and there are also super spreaders. because i remind you that during covid times, 80% of all infections were from only 20% of people, that is, they are so they isolated a lot of viruses that mostly infected, let’s say 100 people are sick, only 20 of them infect a huge number of people, these are the so-called super spreaders, by the way, they are not only with covid, they are with the flu, hence the question, how to protect yourself, we say, yes, flu shots, covid, alas, covid vaccine today. which act on these delta strains, on new strains, not yet, they are just about to come, so protect yourself in the usual ways, well, in what ways, well, we already know everything, how to protect yourself, and of course, remember about interferon alpha2b in the form of drops or sprays, why, because the entrance gate of infection, we drip here, increase the indicated

immunity, increase the concentration of interferon, which fights viruses, by the way, here is one of the types of covid vaccine also goes intranasally. well, by the way, they once did it for the flu, now there is a live vaccine, there is a live vaccine, we don’t do it in russia, some others, the indronasal route is such a standard, official route of administration many remedies, since you do not know your state of your mucasal immunity, you do not know what you have there with interferons, other cytokines that protect, it is not difficult to use these drops, they have their own, i consider it a worthy place in antiviral prevention, it is clear that you need to consult a doctor, a specialist. but nevertheless, this is so, during the cold season, it’s better to be protected, love coffee, i’m a coffee lover, well , it’s clear that i just always drink, a girl with blue eyes named venus can’t help but love coffee, well, coffee interferes with the absorption of calcium

and thereby stimulates osteoporosis or not, i want to believe that coffee only improves everything in the world, write? but, but i watch your programs, so it interferes with the absorption of calcium, this is some kind of program, i said that it interferes with the absorption of calcium, i’m just wondering, i didn’t remember the number, that’s what i said, well, at least i i heard that coffee washes calcium from the body, this is not true, from whom, i didn’t write it down, didn’t get an autograph, i’m already scared, autograph, do you recognize me, who am i? in fact, in the beginning , previously a certain number of years it was believed that coffee could really contribute to osteoporosis, but 15 years ago these works were refuted and they say the opposite, it’s true that coffee is even beneficial,

so as a coffee lover, i’m happy, you have two keys to open, i’m happy to open and get a prize, but if you... don’t open it, you won’t receive two keys, and you will go to exercise, and you will pull out your destiny yourself from this transparent ball, two keys, no, this is the wrong key, no, this is the wrong key, the second , i want your book, i want it, well, no, i have to hang out it was right, but no, let’s go, read, do 10 squats, and i can offer an alternative, can i offer? well, for example, show breathing practice, show it under stress, we can just close our eyes and tune in. inhale for eight inhalations, that is, pump up like this, and pump up without exhaling, but pump up for eight inhalations, inhale and

exhale with one exhalation, and breathe like this for a minute to three, this will be enough for your emotional background to level out, second, we are two halves of energy, the left one is calming, and right to right, on the contrary , gives us activity and energy, that is, if we wake up lethargic... dull, don’t want anything, want to sleep, then we can simply block our left side and breathe for a while just through the right nostril, then there is which gives activity, if on the contrary, let’s say it was a hard, active day, and now we have a date ahead, a walk in the park, then we can close our right nostril and breathe with our left, calling on our calmer, melancholy side, venus, if you cover in spite of myself, where will you drop interferon alfa2b? and first i’ll drop it in and close it so it doesn’t leak, well done, sit down, we’re moving on, further in

the program, the deficiency of which mineral in our body indicates the risk of developing osteoporosis, in what form calcium is absorbed and protects our bones from fractures, congratulations to you.. leader, welcome, the premiere on rtr, who is he, why did he suddenly decide to help you, when i first met you, i was just shocked, chershelyam, that means she ’s married, and this is someone once upon a time . interfered, new test, even if you buy all the flowers, she loves him, not you, i understand, from august 5 on rtr. introducing the drimalina cvon pillow, a comfortable lounging pillow that hugs

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a continuation of the sensational investigation of the volgograd founder of hope frati, who in the early 2000s... "hello, today we want to talk about a disease that most often begins with a common lack of calcium in the body, and ends with severe fractures and disability. we will talk about osteoporosis. according to statistics, every third woman in our country already lives with the initial manifestations of osteoporosis, and even doesn’t

know about it. that’s why we prepared a few.” symptoms of osteoporosis, deterioration of the skin, hair, nails and teeth, muscle pain, spasms, cramps, chronic fatigue, pain in the lumbosacral and thoracic vertebrae, gait disturbance , decrease in height, please raise your hand, those of our viewers who have found four or more symptoms in themselves, quite a lot, so, good morning, what is your name, valentina, fatigue and... here in the lumbar sacral gait disturbance, and muscle pain. hello, what's your name? hello, my name is antonina. well, i have pain here in my side, because i know that i have osteoporosis. so, who else raised their hands? good afternoon, my name is ekaterina, i am 44 years old. i have almost everything listed symptoms. i know that this

disease is hereditary. i ’m kind of very afraid of it, my mother has had this disease since she was 50 years old, one of the last fractures was a fracture of the spine, no weights, she didn’t lift anything, well, just like that, spontaneous fractures like this are very typical for osteoporosis , does this mean that ekaterina has a chance that she already has osteoporosis, well, the gold standard for diagnosing osteoporosis is, of course, osteodensis. a special study that determines the density bones. have you had such research done? no. ekaterin, please come to us. you place your foot, we fix it and measure it. ekaterina, please tell me, are there signs of menopause now? no. no. because it is menopausal osteoporosis

that is very alarming, and if. before the onset of mennopause, a woman needs about a gram of calcium per day, then after the onset of mennopause, the amount of calcium consumed in food must be increased to at least one and a half grams. the device now showed the numbers 1.498, that is, almost one and a half. according to according to this device, up to one is normal, from one to 2 s there are signs of osteopinia and above 2 s2 - these are clear signs of osteoporosis, with such indicators it turns out that i need to drink calcium, but i heard that drinking it is harmful, it can be deposited in the blood vessels, this is dangerous, now we’ll tell you what kind of calcium you need to drink, what else you need to drink in order for calcium to purposefully penetrate into your bones, you don’t have osteoporosis, in order to figure out what to do, i want to invite a doctor’s studio -expert. elvira

vitalievna fisenko, candidate of medical sciences. associate professor, general practitioner, nutritionist, leading specialist of the department of clinical gerantology and dietetics of the autonomous non-profit organization gerontology research medical center. elvira vitalievna, good morning, good morning, good morning, elvira vitalievna, please tell me what to do to prevent osteoporosis and what does calcium have to do with it? calcium is truly one of the most important minerals for the human body, but if you think about it, calcium is approximately well, about 2% of the total human body weight, most of the order of 99% of calcium is concentrated in bone and cartilage tissue, in addition to a large number of physiological functions. which this mineral performs, it is also involved in regulating the production of hormone levels that regulate the vital processes of the human body, including normalizing blood pressure,

participating in muscle contraction and the conduction of nerve impulses in nervous tissue, since we mainly contain calcium in bone tissue, then when there is enough calcium, we have dense bone structure, we usually take calcium from food. a healthy person needs a gram of calcium per day, but if there is not enough calcium, then slowly calcium, in order to carry out its other functions, begins to be washed out of the bone, the so-called rarefaction of bone tissue develops, that is, these bone trobeculae, there is less communication between them less strong, the bone becomes more fragile, a lack of calcium only affects bone fragility, osteoporosis itself... the very first complication is that if we don’t have enough calcium, it affects the entire body and

the state of the blood vessels, the state of the blood coagulation system, so there must be enough calcium, is it possible to replenish the calcium norm with food? let's see, in order to get the required gram of calcium, you need to drink or... milk or eat 200 g of cheese or 300-600 g of cottage cheese, as a rule, of course, hardly anyone includes such an amount of dairy products in their diet, therefore, a chronic lack of calcium intake is, of course, fixed in everyone, this is all true, but you shouldn’t rely entirely on food products alone, since often their quality leaves much to be desired, yes, which also indicates ... the low calcium content in such food products; with age, the absorption and assimilation of dietary calcium decreases, therefore , there is a need for additional intake of calcium supplements. many people worry

that calcium is deposited in blood vessels, kidneys, and joints. indeed, this phenomenon does occur, but what is very important here is that it is important to take calcium with additional ingredients to prevent this from happening, just such additional ingredients. vitamin d3 and vitamin k-2. vitamin d3 is responsible for the proper absorption of calcium and the formation of the strength of bone structures and teeth. vitamin d3 is also responsible for the absorption of calcium in the intestines. vitamin k-2 is responsible for the synthesis of a very important protein - osteocalcin. it is osteocalcin that ensures the delivery and transport of calcium to bones and joints. besides. it mediates the interaction between vitamin d3 and calcium. another one of the most important properties vitamin k2 is its ability to reduce the progression of calcification processes, that is, the deposition of calcium in

the human body. and what is especially important, is precisely in the vascular wall in cartilage tissue. that is, vitamin k2 directs calcium directly to the bone tissue. and - reduces calcification processes. vascular wall and improves arterial elasticity. vitamin k-2 in the form of mk7 does not affect blood clotting processes. that is, when it is absorbed, for further metabolic processes it is sent to bone tissue in blood vessels. unlike vitamin k-1. vitamin k-1 is predominantly concentrated in the liver and is responsible for the production of blood clotting factors. very often you come to the pharmacy and ask. please advise which calcium is better to buy? now in pharmacies there are quite a lot of different forms of calcium, these are carbonates and gluconates, citrates and chylates, they all differ in that they

are absorbed differently, the most optimal form of calcium is the chylate form, the chylate form of calcium is absorbed by our body on 80-90%, while other forms of calcium are absorbed much worse, what do we see? in the graph, the chylate form of calcium does not require any additional biochemical transformations, that is, it is already ready for absorption by the body, this organic form of calcium is the most... close to our body, but not more physiological. in addition, you need to pay attention to the presence of vitamin d3 and vitamin k2 in the composition of the product, they direct calcium to strengthen bone tissue and, accordingly, prevent the deposition of calcium in the blood vessels. also important take into account the quality of the substance and pay attention to the manufacturer. here preference should be given to well-known russian manufacturers with many years of experience . products according to the international

quality standard gmp. such manufacturers carefully approach production technology, selection of components and doses and must pay attention to the gmp sign on the packaging. how to choose if you focus on price. a low price may indicate a low dosage of the product, a questionable quality of the substance, or an unknown brand. at the same time the price is too high, which is mostly typical for imported ones. means, it may also often not meet our expectations; our hopes when choosing a chylate form of calcium, remember that the products of well-known russian brands are similar in action and quality, and are much more affordable in price. elvira vitalievna, thank you very much for being with us today, my friends, today we talked about such a serious disease as osteoporosis and the consequences that it... can lead to,

but there are measures for both prevention and treatment, and we we wish you a good day and a great mood, be healthy, there was a program with you from the most important thing, i said, i want a white cat, here he comes, oh you’re good, he likes to grab the claws there, so voice, give me your paw, give me your paw, well done, the stars are ready for anything. for the sake of your beloved pets, where are you flying after the performance, you’re rushing everything, guys, i have to feed the hamster, you’re among friends, among friends, a program for the whole family on saturdays on rtr, something bad is going to happen to me, artist, today on rtr, and have been there more than once.

hello on the russia tv channel. denis polanchukov is in the studio and most importantly by this hour. russian troops destroyed a large ammunition depot of the ukrainian armed forces in the kharkov region. in odessa, a monument to pushkin is being prepared for demolition. the monument has been under construction for 35 years and the entire city raised money for its construction. search and rescue operations have been completed at the site of the train crash in the volgograd region; 11 trains have been delayed. riots

in venezuela.