once again, yes, every person in any region of russia can make their diet not only tasty, but also healthy, and this lifts the mood, that’s for sure, the formula for food on sunday on rtr. darling, remember we said that we want a baby, we need to get on our own feet first, look at the weekend, your husband owes us money, if you want to see him alive, put 3 million in a box at an abandoned construction site, i really urgently need money, you'll mortgage your apartment, where to sign, well, three? "cool, you are real

rich people, i don’t love you and never have loved you, i have another life, you have to pay the interest on the contract, how much is 200,000, and why so much, you just deceived me, you will do me one small service, and i will cancel the debt, what service do you want from me, how could you hire a nanny a complete stranger, forgetting"? about everything on saturday on rtr. good morning, my beloved, my voice sounds only for you, my heart beats only for you. on the ordynka, on the ordynka, in this program not only songs are performed, but also wishes. mother-in-law promised me after the wedding, give a porsche cayenne. you don't understand, damn it.

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you won’t regret it, stay with us, today the program is about the most important thing, we are fighting against cancer, in what cases can cytokine-genetic therapy help, how effective is this method of treatment in combating metastases, if chemotherapy does not help, they will undergo three courses of chemotherapy, i determine by qct, this is a metastasis, now this verdict is from... and now the patient is already undergoing surgical treatment, like excess fat on stomach affects brain function, how good are almonds for lowering cholesterol? questions from the doctor, alexander myasnyakov asks, you answer, fat people, they are stupid people, but we have a young man sitting with us, well, it’s clear that he has a belly, but i ’m thinking of asking him around, he’ll give you and me a head start, strengthening the immune system before the cold season without medications. what needs to be done as

often as possible so that the body actively fights infections, with whom it is important to communicate and what foods are good for the immune system, change partner, say: women are in the front row. ha, ha, ha-ha, ha-ha, ha-ha-ha, it works , listen, we are continuing, well, already a cycle, one might say, of programs dedicated to different approaches in the treatment of oncological diseases, we are introducing you - already over the course of a certain amount of time with...

an arsenal from surgery, that is, surgery, chemotherapy, radiation, now immuno-oncology has been added, well, today we have a somewhat special case, we will talk about it now, because we are just visiting the patient who brought us to this thought about where he will come here, albert botyrshin, 45 years old, ufa. for many years, the man worked as a bus driver, and on a rotational basis, so he ate poorly and looked after his health. i didn’t pay much attention, a year ago he had a very bad stomach ache, albert went to the hospital, he was diagnosed with a stomach ulcer, he was treated, the doctors say, everything is free, i go out, but i still feel something is wrong, like discomfort in the stomach all that, so my sister said, go to ufa, do a biopsy,

the man listened to his sister based on the results the biopsy revealed that albert has stomach cancer, well, the oncologist said everything is fine, the young man there will be there on time. but the oncologist’s optimistic forecasts did not come true, chemotherapy did not help, albert developed metastases in the lungs, he was denied surgery and was essentially sent home to die, and here albert’s sister helped again, she heard about a fairly new method, cytokinogenetic therapy, and advised his brother to try it. "hello, your name is, good morning everyone, albert, albert, tell me, well, i’m 45 years old, last year i came mainly for complaints about my stomach, that is, well, i was in the hospital a couple of times, but

there was no effect as such, yeah, but there were pains, bleeding, well, nausea, well, mostly when i went on shift to the north, i had rashes there started back, came back, well , then i went to undergo a biopsy myself, well, they discovered that it was cancerous, stomach cancer, well, yes, they operated on, they didn’t operate, no, they didn’t operate, they just did chemotherapy, they said three, you’ll take three courses and i will, we will reoperate , having completed three courses chemotherapy, i have to determine that these are metastases, yeah, where, well, the lungs, yeah, well, no... they already refused, they said, there will be chemotherapy for life, since these are numerous metastases, so chemotherapy, in the end you tolerated it well, it had a certain effect or not, well , metastases grew, that is, against the background against the background, yes, there was a conclusion right there, well, you know, let’s invite your

doctor now, he will tell us in more detail, doctor, come here, artyom kornilov, oncologist, chief physician of the clinic, hello, arttyom. good afternoon, you see what the situation is like for a young man, yes, he worked in akhtovo, well, yes , well, his stomach hurt, some, some don’t, we all have something in pain, then suddenly, like a bolt from the blue, and stomach cancer, hey , the thing is that it’s such a tricky tumor that surgery, this chemotherapy before stomach cancer, after stomach cancer, oncologists themselves don’t really know yet, so there’s no evidence that it’s necessary to do this. or not otherwise, this is still the area of ​​medicine where we take an individual approach each time, solving problems just once, i so i realized that you received a patient who was undergoing chemotherapy, but they refused to operate on him, the story happened like this, the patient had a long history with a peptic ulcer, then an independent

gastroscopy was done at the request of the patient , a biopsy was done, according to which the doctor, i don’t understand anything , he said, i didn’t catch the long history of ulcerative disease, and then he says... i went to do it myself, and that he didn’t have a gastroscopy, when they did a gastroscopy, but didn’t do a biopsy, technically it was impossible at that stage, where he performed a gastroscopy, yeah, that means the histological conclusion was adenocarcinoma. fishing rod, non-adjuvant preoperative chemotherapy was prescribed, three courses were administered, and a ct scan of the lungs was performed, which revealed focal lung lesions. non-adjuvant chemotherapy was already transferred to polychemotherapy; in april, control ct images showed an increase in the volume of metastases. chemotherapy was stopped at the end of the course, it was said that there would be a break, the next course, there would be a second line of chemotherapy after some time. upon completion chemotherapy patient seeks treatment. it was stopped without - result, without result, yes, it was stopped with the option that it would be continued

through this break between courses, the patient went to the clinic with these complaints, with this history, the patient was prescribed cytokinogenetic therapy, a control ct scan of the chest was carried out in july , where previously identified metastases have not been identified, that is, complete at all, you tell people in two words what cytokinegenetic therapy is, we explain every time, but you know that every time people... therapy is based on the action of tumor necrosis factor, it is a cytokine protein, the task of the cytokine is to identify cancerous, atypical cells in the body, and after identifying them, the immune system already suppresses their growth and causes apoptosis, the death of cancer cells. tumor necrosis factor has other factors and synergizes the effects of other cytokines because tnf is not the only cytokine that suppresses the growth of cancer cells. in this case, an increase in the level of necrosis factor in the patient, it

stimulates a further response of the entire system cytokines. also, the necrosis-tumor factor has one more property, and these are endotoxins, these endotoxins are distinguished for their intercellular interaction in the immune system, due to the power of these actions , a larger number of cytokines are involved, both to help the antitumor effect, that is, there is a complex the work of cytokines on... an antitumor effect, this is what visualization can lead us to the task of destroying a cancer cell or apoptosis, as they say, of a cancer cell. once again, we have there is an immunity that fights the tumor , among other things, but when the tumor grows, it becomes invisible to our immunity, that is, the immune system fights microbes, one, two, three, five, ten, but it doesn’t see the tumor, here are the cetokines , especially under the guidance of tumor necrosis factor and... it is well said that this is not just one cytokine, not this protein that works, but it regulates this entire system of cytokines, which are

at the forefront of the fight against infections with tumors, and, as it were, unmasks tumor, our immunity, our cells, cetokines and other proteins see this tumor begins to destroy, let’s move on to the patient’s pictures, here’s a demonstration back in december, single pictures are presented to determine the dynamics. foci, in fact , four of them were identified, in the left lung and six in the right lung. a ct scan was done dynamically, this is all against the background of chemotherapy, and here we can compare what the result was in march, this eyeball is enlarged to 1 cm, the starting value was 8 mm, we are talking about the left lung, there is a lesion in the right lung, i am showing this the largest is 0.6 mm, already at the control in the month of march we see that this lesion has grown to... 1 cm 14 mm, and now comparison of the left lung lesion, which used to

be 0.8.1 in the month of april, this is a month later with march, the difference is 1 month a study was done, the last one with metastases, a 9 mm lesion was identified here, here is the ct result from july 26, where we see that this lesion has completely regressed, i repeat once again, there were several lesions, and if we look at all the pictures in dynamics, there are small ones the lesions are also completely regressed. they are not visible so that it is clear, i’ll show you this picture, in which all the dynamics of a metallic lesion of the lung are fully revealed and what results have been achieved, which means that for the first time control images have been revealed on the lesion, control images, here cytokinogenetic therapy begins, the next sixth course of pct, chemotherapy ends, these are the results that we have on july, month.

there is a family, there is, your life has changed radically this year, yes, a healthy person, illness, everything became disabled, became disabled, failure of treatment, now a second chance, all this over the course of several months, it turns out , yes, well, yes, i would like to draw attention to the level of tnf, which was just achieved during this short period of color clinical therapy, in the initial stage the level of tnf was 1, at the end of the third course we have an increase in the level of pheno to treg ... this is a good dynamic, this once again speaks about the activity of the immune system, it may be related to age, the scheme of use of cytokinogenetic therapy, i asked a question, these initially low levels of tnf, these are hereditarily initially low levels, it’s just that he’s had it since childhood, or is it because of the disease that it also decreases, in patients who have already developed cancer, the tnf

level is lowered, and it is during the diagnostic process that the tnf level is used for diagnosis. we will live, hallelujah, as they say, yes, yes, yes, okay, i think that you, of course, were very unlucky at the beginning, and then very lucky, so yes, whatever you ask, everything will be fine, no, there is progress , okay, well, listen, well, in general, the result is obvious, good luck to you, good luck, thank you, thank you, for

the opportunity, well, in general, i’m glad for the opportunity show these are our successes. medicine, so let’s be attentive to our health, everything will be fine with you, then, how does excess belly fat affect brain function? how useful are almonds for lowering cholesterol? questions from the doctor. alexander myasnikov asks, do you answer? fat people, they are stupid people, but we have a young man sitting with us, well, it’s clear that he has a belly. but i think i’ll ask him, he’ll give you and me a head start, now i want to play only for one person, for you, today is yours heart, no matter what happens, i will always love you, but i need nastya, what a coincidence, i too, you can become a world star, and you give up your career

for the sake of some provincial cold, we will create a final opportunity to perform together if do you really love him? “you have to let him go, i always get what i want, let me go, yes , is he dead, you ruined my life, deprived me of my future, i’m pregnant, that’s the only thing that was missing now, the music of my soul. today on rtr. there is not enough pressure in the garden hose, tired of endlessly cleaning everything with your own hands? introducing hammer smith's hydroblast, a fast, simple, ultra-convenient pressure washer gun that's cordless, rechargeable, and completely

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some morning mail with nikolai baskov on sunday on rtr love is when. look in one direction, look, look, look, you want to look, look, let's look, look, well, look at the screen,

look at me, understands, look, look, agreement, sign, we sign simultaneously for one, two, three, we sign up , we look, we look, maybe we can go to my place, just watch a movie, he didn’t leave or break up, he just disappeared.

physically, who is ready under these conditions, no, show us what you are capable of , raise your hands, go, hello, what is your name, my name is angelina, well, angelina, what are you doing, in general, now i’m studying to become an economist, in particular. in particular, i’m studying on a 3d interior designer course, of course, yes, but this course is just for the future economists, the main thing is not much, probably this is excess fat on the stomach, especially for you , the question is, does excess fat worsen the functioning of the brain on the stomach, here is the fat on stomach, and do you think that as a smart person you are doing a good job with this?

no, i understand that excess fat, and even before the answer, it’s probably about metabolic syndrome, yes, well, hypertension, maybe over the years, so what’s the answer, let’s find out, it worsens, yes, that is, fat people, and not stupid people, no, well, i, i don’t know what the editors had in mind, they probably didn’t mean metabolic syndrome, its connection with high cholesterol, with hypertension, over the years, microcirculation is accordingly impaired, this is one of the most so to speak, important elements in the development of dementia, if this is the way, then yes, but if you look, well, we have a young man is sitting, well, it’s clear that he has a stomach, but i think asking him around, he ’ll give you and me a head start in his mind, that is, consider that every person has a stomach, something is wrong here, wrong, then yes, if this is really a question, we’re just talking about the pathogenesis of vascular dementia, then yes, but in everyday life, probably not, and you wrote that

yes, well... it worsens, worsens, well, formally you answered correctly, although because it logic - metabolic syndrome, you guessed it, but i say again that this is just a reservation in terms of decades, okay, gastritis increases the risk of developing stomach cancer, by the way, but what happens gastritis, most likely, is when you consume fatty foods, alcohol in excess, all sorts of bad things, and all sorts of harmful things, but have you heard that? “the main cause of gastritis, if erosive, is a bacterium, heleobacter pylori, i just heard, i just heard, well, in fact, heleobacter pylori is not the gastritis itself that is a risk for developing stomach cancer, but heleobacter pylori happens on its basis, there may be stomach cancer, stomach lymphoma in an infected heleobacter pylori is higher, but not to mention the fact that the formation of jars and so on can also increase the risks of stomach cancer, which is

even mentioned here..." no, nut, nut, right, almonds help lower cholesterol?

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to review us, this is the platform we are looking at application or website smotrim.ru. we move on. how to strengthen your immune system and protect yourself from orv? of course, lead a healthy lifestyle, toughen up, and exercise. but that's not all. research by scientists from different countries proves that there are other ways to strengthen the immune system. how effective are they? let's ask dr. myasnikov. so, the first way to strengthen your immune system is to laugh more often. scientists from an american university are sure of this. western kentucky , they found that when a person laughs, his production of protective cells increases immunity as much as twice as much, because they are the ones who fight viruses and bacteria. it turns out that in the fall we need to laugh more often, but what to do if you don’t feel like laughing, well, i

agree, because laughter really produces a lot of hormones there, if it’s a whole thing. a whole biochemical reaction follows these emotions and hormones, i once even knew the names, which, now i don’t know, the only problem, and if i laugh, if i don’t feel like it, i was told that our beauty has organs, you say, what can you do to make yourself laugh? is it true, let’s check now, i want to share a technique on how to make yourself laugh sincerely in just five counts, well , come on, let’s raise our hand. you can try with me, on the first count, we just say ha, bend the second finger, ha-ha, third, ha-ha-ha, fourth, ha-ha-ha-ha-ha, fifth, ha-ha, then there is our

body, our brain does not feel the difference between how the simulation gradually moves on to the implementation of the action itself, come here, a lot, teach, ha, ha. it works, it really works, sit down, okay, it works, listen, i thought it was nonsense, really let's move on, the second way to strengthen the immune system is very pleasant, you need to have sex regularly, american scientists also report this, they found that if you have sex two or three times a week, it will be produced. there are more antibodies to different viruses and couples who follow this rule get sick much less often, so katya, what should you do if you don’t want to have sex, change, and most importantly, several people said

to change your partner at the same time, the women in the front row said, no, well, i just for, yes, yes, yes. yes the answer is yes, but first how have sex, then laugh, or laugh first, then well, how it turns out, okay, listen, i like these tips, let's move on, the third way to strengthen the immune system from scientists from the uk, they are sure, you need to eat processed meat, sausages as little as possible, sausages and other semi-finished products are out of the diet, because these products contain practically no high-quality animal protein, the main building protein... for our immune system, but there is a lot of salt and trans fats, which depress the immune system, choose boiled meat and your immunity will be strong, dr. myasnikov, what do you say? here you see, it’s twofold, of course, if i now

take the most harmful white bread, spread it with relatively harmful butter, put in doctor’s sausages, eat it, physically the body will only suffer harm, quickly. carbohydrates, animal fats and sausage, in which the most determined optimist does not assume the presence of meat, soy, yes, there is probably some kind of paper in there, something else, so, of course, there is no benefit, but this is absolutely all of this , and i just took a bite, how much happiness is inside, my food is delicious and good, imagine, i met a girl, we had a laugh, then , then i went and cut it off. all the sausages, the immune system is just getting stronger before our eyes, then, aromatherapy for strengthening the immune system, how effective it is and how

communication with animals affects the immune system, you haven’t gotten sick with covid, the flu or anything at all, your immunity is just getting stronger right before your eyes, you’ve already gone through all this and the zone, the loss of a child, searching, yes, but i found it there. real girlfriends, premiere on rtr, gorka, gorka, citizens, entered mine signal. i’ll leave the territory, such a wedding was ruined, to the wedding, but nothing, he ruined her whole life, a wedding gift, bitter, you don’t know when fate will prepare a new test for you, i’m already approaching ours, soon, from monday, narr. rest is leaving

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i can’t, you said that you love, and i love you, everything that’s mine is yours on the contrary, that means he proposed marriage to you, he himself disappeared with your money, and you don’t know his last name or address , fools are not only complete, i owe other people, they are very dangerous, i will help you with everything, but round, remember me, i am nadya kruglova. are you involved in serious business? protocol, fine and card index. i will give everything, just to my mother, please not you say you had to get yourself into such a mess. fool nadya. on saturday on rtr. program. the most important thing continues, we talk about ways

to strengthen the immune system. a group of german scientists suggests an aromatic way to strengthen the immune system: inhalation with aromatic oils. they found that eucalyptus essential oil provokes the production of protective immune cells. clove oil increases the number of antibodies and reduces the risk of complications in respiratory diseases, and tea tree oil has an antiviral effect. sounds optimistic. well, 100% so, this has long been known, it’s all chinese, ayurova and so on, this has been known for millennia, yes, yes, of course, well, in different forms, maybe in the form of inhalation, yes, various forms, but in principle, yes, what can i say, yes , this , by the way, fits very well with the previous things, because before laughing, i lit some scented candles, then i laughed, then this, then i ate sausages, a little bit, we... avoided and now we have something else

as a final and another way to strengthen the immune system from university scientists virginia, they assure, needs to communicate with animals more often, while our microbiome , the totality of all the bacteria in the body that affect the immune system, is enriched. the richer the microbiome, the stronger the immune system, and of course, communication with pets increases the production of joy hormones, which are also important for the immune system. let's go to the pet store for a cat or a dog, or maybe a parrot? we have a luxurious guest with gorgeous eyes. look how cute it is, well, yes, he’s uncomfortable, of course, in my hands from the owner, but when you take him, when he hums, there is this warmth that passes, well, then indeed the microbiome and so on and so on, we have been saying for a long time that communication with cats, dogs, goats, animals since childhood strengthens the immune system, it’s

like a habit against allergies, well, it’s really so, well, last year i had three dogs, now unfortunately two. none of the caretakers of the house where i live in the country have ever gotten sick with covid, or the flu, or anything at all, well, maybe because the other components of strengthening the immune system were present, i’ll let you go, okay, baby, otherwise you’re probably uncomfortable, hold on, he’s just handsome, in fact , these are all aspects.

no physical strength, no toughening, he doesn’t want anything anymore, he doesn’t want to laugh, why should he laugh, he’s bad there, he’s bad here, we’re all eaten up by stress and depression, there’s no time for laughter, no time for sex, no time for aromatherapy, the only thing left is not to try the sausages, it all swept away for a second, it became easier, and then my stomach grew belching and of course, this is direct harm, if you want to have a normal, good immune system,

it’s normal, that is, imagine, stress suppresses the production of vatitel, stress suppresses the body’s resistance, well, this is known, when a person is an optimist, he certainly will not get sick, when he is interested in laughter , sex and so on and so forth, when i encountered ebola in africa at one time, well, thank god, i didn’t know that it was ebola, i just didn’t know, i found out in hindsight, when i found out, i think, well everything i mean, i didn’t know, i i behaved easily, i was not afraid, and there was no pain. didn’t bother me, but if he knew, i would be shaking, i would be afraid to touch, in the end i would still get infected, this i know for sure, that it will always be more, well, not easy, but you can’t be afraid if something you do, you should still go with an open mind, when i went, let’s say we had a red zone, we didn’t know that it was an infection, then, well, i

guessed, we went anyway, so we won’t pay attention at the newspaper howl, we will watch our program, laugh again well, this is how it will turn out, we also have popular opinion, oh, but i passed by, you keep laughing at me, laughing, i need to take a little alcohol so as not to get sick, who am i dealing with, or maybe you got confused, yes, well, at least one of them admitted that she was mixed up, okay, let's leave the intrigue. but i know that everything will be fine with us, well, time for the section questions from the doctor, i ask you questions, you answer, and so on, in general, those who don’t know the conditions will find out here during the program,

come out, raise hands first, whoever is ready, come on, here you are, second row, here you are. so what's your name? hello, my name is nelya, i am now retired and an economist, an economist, well, twist, so, well, let’s say , here are two questions i know the answer to, one no, there’s an excess. well, gastritis, i think, yes, and hemorrhoids, by the way, can also be hemorrhoids, yeah. then it will already become inflamed from spicy food, i think, yes, i don’t know how to provoke the development

of hemorrhoids, there is an exacerbation of hemorrhoids, exacerbation, all exacerbation, because who eats this harsh spicy food or just peppers, he knows that it hurts like crazy twice, first when you swallow it, then when it comes out, but you and i gave birth, now about chicken soup, this is the word for prevention, because there is prevention, there is treatment , chicken soup is good for preventing colds, or for treatment, it doesn’t matter the treatment, chicken soup is generally good for colds, because it contains certain fats that are produced when the chicken is cooked, as chicken soup is popularly called, broth, no, that’s in relation to colds, in relation to colds, it is called jewish penitsi. and jewish penicillin, in fact, indeed, i even saw work a long time ago, though many years ago, it was written that chicken soup shortened

the course of a viral infection, the flu there by several days, they found us some kind of one, that’s how you went about it - a useful substance that strengthened the immune system and the person recovered earlier, well, i don’t know how to prevent colds, but well, chicken soup is a good thing, so what, high blood pressure? dementia, these microcircular changes in the brain are all a consequence of hypertension, well, you see how it is with us, i’m watching your program, and i see you just like that

, yes, yes, yes, bang-bang-bang, everything is fast, come on get the keys, i’ll help you, in fact, you can do three, it’s the economist who grabbed it right away, that’s right, oh, oh, oh, it won’t help or he... this is the hand of a master, and if i open all three, ah that you are the only one cool, it’s just attempts, and attempts, i thought, if there are more boxes, we have two more boxes there, yes it’s not for nothing that i think in general, no, well , take your pick, but can i have a cup, can i drink it, just don’t break it, no, i’ll put it, i’ll even... sign it, so that no one breathes on it, but the signature, thank you very much, so, write,

thank you very much, good luck, sit down, please, i wish everyone good health, good luck, next in the program, stress, insomnia, what to do, how to regain calm and sleep? we have a murder, what's your last name, mrs. marple, miss marple, get out of here, detective in a skirt, stand, police, hands up, i have a gun, raya knows how to identify a criminal, what kind of recklessness, i had to hand over an important person to the investigator, no more investigations, it’s as if you are going unmarried, into turkish captivity, so what?

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seems. she is also missing, i won’t stay here, i can’t leave my friend in trouble, we have to go after them, can you shoot, can you, russian wife, premiere, only on the website in the app , good morning, hello, unfortunately, today is stressful insomnia is an integral... part of our lives, and of course, stress and insomnia are just the tip of the iceberg, you know, behind them lies the development of many diseases. quite often, stress is a trigger for the development of cardiovascular pathology, for the development of diabetes, for the development of diseases of the gastrointestinal tract. what to do, how to regain peace of mind and

normalize sleep. this is what we will talk about today. our tv viewer anna contacted us, let's find out her story: hello, doctor, my name is anna, i am a mother of many children, i have four children, my youngest daughter went to first grade this year, and my eldest son, who is 13 years old, he went to the seventh grade, schools, sections, swimming pools, walks, cats, dogs, in general, my head is full thoughts, experiences, i constantly think about something, because of this i practically stopped sleeping, i had a very big problem, insomnia. oh, it’s almost three in the morning, but i can’t fall asleep, so mom has to sit quietly in the kitchen and read a book. in the morning i get up already tired, and i need to interact with the children, i need to go, take them to school, go to work, deal with many, many problems there, i have stopped coping, i want to find out from you how i should deal with this situation, i don’t want what -prescription drugs difficult to take, because it seems to me

that they may become addicted to them. please help me return a healthy, happy, contented mother to the family, we really need this now. anna, today we are in the studio, please come to us. anna, good morning, good morning, good morning. anna, please tell me, how long has it been since you took a vacation with four children? well, i probably haven’t had a full rest for about 13 years. i'm trying to rest, but i can't. how much sleep do you currently sleep on average per night? average, well, probably

superficial, any rustle, any noise outside the window leads to awakening, a person wakes up unrested, and accordingly, during the day all the consequences of this restless night are felt, fatigue, anxiety, overeating, mood swings, all this accompanies sleep disturbance. about 50% of residents of large cities suffer from disruption of this sleep-wake cycle, because circadian rhythms... are the basis of our life, as soon as it is disrupted, a whole chain of pathological symptoms arises, a so-called closed cycle is formed circle. what to do about it? well, let's see what

methods of dealing with stress exist. many psychologists now say that the problem needs to be spoken out, shared with someone, with friends, with your husband, maybe consult a psychologist if the situation becomes protracted for a long time. 10 minutes a day to disconnect from problems. forcefully, you can listen to music, you can read a book, meditate in order to push away the problems that are spinning in your head, the most important recommendation, of course, is this still start to get enough sleep, but how can you get enough sleep? anna is already thinking about sleeping pills, can this help? i think that sleeping pills and taking them should be postponed, because there are several very serious consequences of taking them, yes there are... medical indications, when they are necessary, but any sleeping pill quickly becomes addictive, stops working, you need to switch to a stronger one, or a larger dosage or another drug, and the most unpleasant thing is that they cause

fatigue, drowsiness, and such apathy in during the day, concentration is scattered, coordination is impaired, so sleeping pills, medications are the last resort, the question arises: what to do, we need to help the body, let's see how our body is very intelligent, there are natural hormones, natural neurotransmitters that they regulate our sleep-wake cycle and reduce the manifestation of anxiety, perhaps you do not synthesize them enough in the body, they are quickly depleted precisely in a state of stress, so you can add products based on... glycine and melatonin to your diet. glycine will reduce anxiety and calm you down, and melatonin will promote normal healthy sleep. what are these substances: melatonin and glycine?

melatonin begins to be produced in us at nightfall. and that’s why quite often, with the onset of darkness, we feel this feeling of sleepiness. unlike conventional sleeping pills, it is a natural regulator of the sleep-wake cycle. melatonin is produced in our body, it got dark, and you still have to check your lessons, cook dinner, do something else, the synthesis of this melatonin is disrupted, that is , it stops being produced at the time in which it should be produced under natural conditions; among other things, the production of melatonin is hampered by watching gadgets, news, movies for a long time in the evening , as well as the synthesis of melatonin, of course, decreases over time, with age, glycine. a very important amino acid, which is also produced in our body, is a neurotransmitter, that is, its transmission from one nerve cell to another, from one synopse to another, it inhibits exciting processes, and you know,

puts them within such a framework, that is, they do not allow strong emotions to splash out, nor do they allow us to sink into a feeling of anxiety and anxiety, so glycine is a very important amino acid, but stress reduces it . age also reduces its production. glycine, among other things, improves metabolic processes in brain structures, has a mild, sedative and universal anti-stress effect, as well as antidepressant. glycine also increases mental performance. and tell me how to add them, how to drink them? you can take medications that contain both melatonin and glycine together. in russia, they developed a new sleeping pill with a combination of both glycine and melatonin in the form of sublingual tablets. the composition of this drug is patented. the combination of glycine and

melatonin has an advantage over separate glycine tablets and melatonin tablets alone. what is this advantage? firstly, these two substances enhance each other's action. and secondly, this combination helps. normalization of sleep, improvement of the processes of falling asleep, during the day improves our performance and activity of the brain, central nervous system, and what is also important. fatigue and fatigue from these drugs are not observed during the day, together glycine and melatonin are stronger and better, yes, than each separately, than each of them separately, when glycine is added to melatonin in clearly selected doses, this provides additional sedative effect, together they quickly help reduce psycho-emotional stress, reduce aggression and depression, improve mood, unlike sleeping pills, which... anna asked,

glycine, melatonin are natural for our body, these are our natural neurotransmitters, so they do not cause independence, non-addiction, this is great, what is the advantage of a sublingual tablet? our oral cavity is very actively supplied with blood when we use sublingual tablets, then those substances that penetrate through the oral cavity into the circulatory system and bypass the liver barrier. destruction occurs in the liver. we exclude the liver from the circulation of glycine and melatonin, then more than 85% are active substances, and the sublingual form of administration provides a much faster effect from these drugs, a higher concentration in the shortest possible time, hence the rule that these tablets can be taken immediately before bed , not for. minutes an hour, as is usually

recommended for taking sleeping pills. choosing funds based on melatonin and glycine, you must pay attention to ensure that it is a medicinal product, because patented medicinal products undergo additional stages of pharmacological control. unlike nutritional supplements, medications use highly purified pharmaceutical melaton, which, due to its high therapeutic activity, also provides rapid action. clinical... the therapeutic dosage is 3 mg of melatonin, and of course, preference should be given to the well-known russian manufacturers who operate on the basis of the international gmp quality standard. anna, thank you very much for coming to us, i hope that our advice will help you and you will sleep with pleasure every night, my friends, fighting stress with insomnia significantly improves the quality of our lives. it’s not for nothing that they say that healthy sleep

is the key to our health. we wish you a good day and a great mood. be healthy, there was a program with you about the most important things. news is broadcast on the russia tv channel. me name is maria sittal. hello. russia did not forget for a minute about its citizens who were imprisoned in nato countries. this was discussed by vladimir putin, who personally came to the airport to meet the exchanged russians. the president thanked them for their loyalty to the country and emphasized that all those who returned to their homeland would be presented with state awards. report by evgeny reshitnev. as a result of the exchange , eight russians who were on... an adventure of a strand of

nato countries are returning to their homeland today, a meeting in a solemn atmosphere with...