a healthy dessert made from melon that will strengthen bones and protect against osteoporosis. good morning! good morning, ruslan! hello! ruslan yuldashen, chef. today we are preparing a curd-melon smoothie. for this we need melon, walnuts, dried ginger, honey, prunes, white yogurt cottage cheese. what does it do? sicil will steam our prunes, okay. and sergei will cut the walnuts. fine. and you, and i will cut up the melon, agreed, by the way, have you ever wondered why people count proteins, fats , carbohydrates in order to feel healthy, this great, in fact, proteins, fats and carbohydrates perform different functions in our diet, proteins are the building materials from which our body is built, and fats and carbohydrates are sources of energy, and if... carbohydrates provide energy quickly, then fats

slowly, therefore in our diet they should be in a certain proportion, in which, this is what doctors and nutritionists determine, for example, specialists of the healthy eating project, the national demography project, based on scientific research they created this such a plate of healthy food, where proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russians, great, for example, we can use cottage cheese as a source of healthy protein, please. yeah, as a source of healthy fats - walnuts, as a source of healthy carbohydrates, guess what? yeah, melon, exactly, a few pieces of melon, fantastic, voila, and the plate for healthy eating is ready, now all that remains is to combine our ingredients in a blender, melon, white yogurt, prunes, honey, spices, cottage cheese at the very... at the end, when serving

, we will sprinkle it with walnuts. curd smoothie with melon to strengthen bones. peel the melon and cut into slices. dry the steamed prunes and chop them too. combine in a blender, add yogurt, honey, cottage cheese spices, and beat thoroughly. sprinkle the smoothie with chopped nuts before serving. well, let's clink glasses. looks great. for dessert, well, well , melons, like cheesecake in a glass, are very unusual, this is the first time i’m trying this, why exactly is this smoothie good for our people? bones, well, because melon contains a microelement such as silicon, which is important for building bones; yogurt and cottage cheese contain calcium, which is necessary for building these bones, so their effect is synergistic.

who has an intolerance to melon with dairy products, what to do? you can use, for example, so-called alternative milk products made from it, there is soy milk, soy yogurt, soy kefir, soy simple sauerkraut, and it seems to me that this could be quite an alternative, yeah, we can derive formulaoids, of course, yes, just two to three slices of melon a day will strengthen your bones and lower blood pressure. will help digestion, ruslan, thank you very much, i wish you benefits, strong bones and many guests , thank you, thank you, thank you, i understood that in order not to get poisoned with melon, you need to choose it correctly and eat it correctly, then you get all the benefits beyond a lot, because , it was a food formula program on the russia tv channel, other cities and other products are waiting for us.

congratulations on your new confectionery, welcome to the premiere on rtr, who is he, why did he suddenly decide to help you, when did i? i met you for the first time, i was just shocked somehow, sharshelya femme, that means she’s married, and this once interfered with someone, a new test, even though you’re stingy with all the colored ones, she loves him, not you, i realized, since monday, nartre, i said, i want a white cat, people come up, oh, you’re good, he loves to grab there with a claw, ah, so, voice, give me a paw, give me a paw, well done, stars. ready to do anything for the sake of your

beloved pets, where are you flying after the performance, you’re in a hurry, guys, to feed me hamster, you are among friends, among friends. program for the whole family on saturdays on rtr. hello, we again have the main stories that happened nearby. my name is yaroslav krasienko, this week in the city, this is how our correspondents saw it. “the woman has become disabled, careless angels, who lets children drive motorcycles? and why are the police

powerless against young riders? denis voskovsky goes in pursuit, guaranteeing the safety of each participant in the race. she is trying to survive, they didn’t have time.”

so, the moscow city within the city is celebrating your anniversary. vshv, all-union agricultural exhibition vdnkh, ussr, exhibition of achievements of the national economy. all-russian exhibition center is again vdnkh, the main exhibition of the country - 85 years old. the territory of a universal human dream and a socialist utopia, an open -air architectural museum, a cinema venue, a giant market in the nineties, and after a large-scale restoration , the most beautiful park is again an exhibition of achievements, perhaps the most diverse, multi-layered public space of the capital, which continues to develop to surprise.

gagarin against the backdrop of seedlings, which were sold here to a grandmother in winter clothes, wrapped up, cold, everything was crumbling here, this entire building was absolutely in disrepair, the main pavilions were filled with chinese stalls, well... there were quite a lot of visitors here, but these are other visitors, not those who came to relax, admire our history, this is not vdnkh, this is not what all previous generations created, so of course it looked terrifying, i turned

after that - to our president, vladimir vladimirovich signed the order for the transfer of this entire complex to the city of moscow, and we all... have been actively working in recent years to not only recreate, but breathe new life into our bdnkh. when i came to work at vesta, the project of reconstruction and restoration of vdnh was just beginning, then it seemed that all this was simply unreal. it turned out to be quite real. of course, this is not all at once, this is emergency work, restoration work, clearing away all this rubbish, hundreds of illegal stall buildings have been removed . walk, cleared this space for future work, started this very careful, gentle restoration of cultural monuments, restoration of the same fountains, paths, landscaping and so on, this is a gigantic territory, of course it required

enormous efforts, many monuments were neglected, clogged with some kind of iron - footwear, which hid the true beauty of these pavilions, we they recreated not... not what even existed under khrushchov and brezhn, but what existed back in the stalin period, and of course, such beauty is probably not remembered even by many, the last generations of people, but these are historical things, what... happened at vdnkh, now this is history restored. the whole country was represented at the russia exhibition without any involvement , the whole country visited, people came from other countries, it really somehow allowed, well, on the other hand, maybe to look at vdnkh, to reveal some new potential. this is not even a new potential, this is precisely the historical value of vdnk, this is an exhibition of the achievements of the national economy, as such there is no national economy, we have a different economy, but this is an exhibition of our achievements. countries and the russian exhibition just showed these achievements, that is, in essence

it reinvigorated the main function of the dnh as a platform where we show our achievements, i hope that this will continue to be the case, although the russia exhibition will probably find its place eventually, but this space will also functionally correspond to the historical significance and purpose of this exhibition, thank you very much, happy holiday to you, thank you, the history of vdn is a highly concentrated history of the country, vertical ups, unpleasant falls, all victories, all defeats, all together, all in unison. professional researchers of the past even have such specialization, vdnkh historian, because you can study this place, talk about it, discover its new facets endlessly, our ilya filippov still tried to fit within the given framework, it is both an open -air museum and a place of warm memories here. vdnkh

is a colorful bouquet that has been collected for 85 years, conceived as a soviet miracle, or rather an agricultural miracle. on august 1 , the all-union agricultural exhibition opens in moscow. in terms of its scale, it will be one of the largest in the world. here is the very first character vskhv as an example of soviet abundance. in thirty-nine we went to look. there are 3.5 million visitors from all over the country, where to go, to the collective farm area or to the mechanization area, who is the winner among livestock breeders? but the winner of the exhibition was given the honor of glory by the car gaz m1, emka, the pursuit of emka, we see the exhibition just opened in the frames of the funny pre-war film foundling, the weaver claudia will fly through the mechanization pavilion in a convertible - this is the role of lyubov orlova in the film the bright path, and here on vladimir zeldin and marina will collide at the exhibition ladynin.

in aerial photography we can already see the new vdnh of the late fifties, new pavilions, airplanes on the industrial square. back in the thirties , there were agricultural planes in the mechanization pavilion, as if there weren’t enough tractors, as if something more interesting needed to be installed. and in the memories of those who saw just such an exhibition in the sixties, new pavilions began to grow, as a rule, industry ones, but this pavilion is a champion. this giant is visible from the yaroslavl highway, pavilion number 70. montreal, now it is empty, but in in sixty-seven he represented the entire

soviet union. atomic energy, thermonuclear fusion, cybernetics, soviet industry, conceived in the studio of the architect posokhin, it was born at the point of two rivers ottawa st. lawrence in montreal in canada, and withstood the international invasion of 12 million visitors. the winner resembled a large beach chair in montreal. later, the pavilion was reassembled here at vdnkh in moscow. it is awaiting its restoration, however, most of pavilions 38 have already been restored looks no worse than let’s say in 54. in each pavilion we see stylization for the purpose for which certain pavilions were originally conceived for opening in 1954, for example, the meat industry pavilion is no exception here, we have a fountain of pigs inside, a restaurant the golden spike is essentially a palace at the very end of the exhibition ensemble, next to the golden spike fountain, the restaurant is 70 years old, but they say take a look. it will be like new, this restaurant building was built for the opening of the exhibition in 1954, well, here we are now, if we look

to the top, here is the column and the capital, stucco, this is already the late stalinist empire style, or , as is correct, well, you can say that this is the stalinist empire style - embodied and reworked under - vdnkh. the peculiarity of the exhibition is that it is always changing, it has always been a reflection of the era and a mirror of the country. and of course the last era or, as we call it, the new era, the era of renaissance, is proof of this. the new era is exactly the kind of exhibition we can do.

meanwhile, tens of thousands of summer residents near moscow are setting up on their plots personal agricultural exhibitions, here you have to be extremely careful for being too keen on certain types of flora , you can not only pay a substantial fine, but even lose your freedom, and even sage and mint are on the black list of plants, although it would seem that what should gardeners and gardeners do? for fans who didn't understand maxim oparin. summer residents near moscow are now all talking about mint; some are tearing it out by the roots, while others are in no hurry. we had a sea of, like this, like this, like this, mint. valentina ivanovna has a greyhound with

with forty years of experience, there are several types of mint on the site. information that your favorite herb is now illegal. the pensioner was skeptical, saying, what should i drink tea with now? this is this wonderful, cultivated mint that is served to us at the smojito restaurant. when it turned out that we were not talking about the usual peppermint, but about field mint, the summer residents breathed a sigh of relief. field mint is a weed, although it has a pleasant cooling taste; it actively takes root in the soil, interfering with other plants, if the area is not looked after and it becomes completely overgrown like this mint, the owners will issue a fine of 5.00 rubles. in order to... somehow restrain its growth and prevent mint from clogging up its entire territory, to preserve some variety, i plant it in some limited spaces, that is, i have it in pots, here’s a different variety. these summer residents, whose plots are overgrown with hogweed, can receive a serious fine; these small umbrellas are the source of gigantic problems. hogweed seeds are carried by the wind throughout the entire area, and because of this, its thickets can

appear absolutely anywhere. a year ago there hasn’t been a single weed here yet, now a few meters away from us. a whole field, and some specimens reach several meters above human height. another cause for concern is sage. it also ended up on the prohibited list, but experts are rushing to reassure gardeners. we are talking about the so -called sage of fortune tellers, which doesn’t even grow here. diviner's salvia, which is on the list of prohibited plants, also contains hallucinogenic substances, but this is not the salvia we are referring to we’re used to it, it’s not the one that comes in tablets, or steppe sage. and not the bright sage that is grown in flower beds or grows wild. the list of plants prohibited for cultivation is constantly updated. a couple of years ago, it was prohibited to sell and store curly parsley seeds; they contain the psychoactive substance meresticin. every year we plant this parsley for our own purposes, and this prohibition, of course, is somehow very incomprehensible to us. in the spring it was forbidden to plant

tricolor. this is one of the types of loach, with which summer residents decorated their houses and summer kitchens. it contains. there are quite a lot of other bindweeds in the same color scheme, in the same color combination, that is, they are practically one to one, that is, a non- specialist cannot distinguish them, and they can be replaced quite easily, there is no problem here, in any case, they are allowed for cultivation there are many more plants, so there is a choice for the lucky ones, the main thing is that it is correct. maxim oparin, alexey yaldin, evgeny oreshnikov and anastasia roif. news. this week in the city and the most interesting stories, as always, are ahead, we have a very short advertisement, but you will have time to pour tea or coffee. they say you need to prepare for a vacation, you need to be able to relax, you need to relax beautifully,

but you need to relax where there is sun and sea, on the first shore, where everything is included except your head. we know everything about holidays. relax, anex, indulge in a first-class holiday with lio reorts, elegant details, a celebration of refined tastes, a variety of entertainment, a golden beach and azure waves. lio rezards. we are here for you. thank you for these 15 years spent together for the happiness of being near. on saturday. we are being treated for infertility.

we are incompatible. time passes and soon it will be too late to give birth. and i want to ask you to help me with this. maybe i'm already pregnant? well, miracles happen, right? yes? well, i'm not here as a patient, i'm as the mother of your unborn child. anastasia panina more. i can’t, if you decide to leave, go. alexander makagon, still surprisingly clear fingers. what did i do to deserve this? anatoly rudenko. i miss you so much. everything is fine with me, housing, great job, new relationship. relationship? darling, let me introduce you to my ex-husband. don't be my wife, on saturday on rtr. provocation is treacherous behavior, there is a difference between a man and a woman, i noticed, then

it turns out that my husband and my cat are the most intelligent creatures in our world, orientalism, this is conditionally some kind of parallel agenda, why don’t you care, continuation conversation in new issues. our podcasts, and in order not to miss anything, subscribe, listen, watch on the media platform, watch. substation: the first podcasts we watch. i am nikolai dolgachov and have been to the front line more than once. i'm olga armyakova, i know from my own experience how those whose loved ones feel. day they are going to a feat, watch our program about our best people, our premiere is on monday on rtr, we have a murder, what’s your

last name, mrs. marple, miss marple, so get out of here, detective in a skirt, stand, police, hands up, i have a gun, raya knows how... to identify the criminal, what kind of recklessness? i needed to hand over important evidence to the investigator, no more investigations, it’s like you’re not getting married, turkish captivity, well, something like that, but paradise knows that there is nothing more important than love, oh, kostyuki, kostyukov, what kind of person are you, paradise is in danger, we must warn her, there will be no wedding anyway, and so how will i get you, why should you live, i’ll put them both to death at once. raya knows everything on monday on rtr, please, introduction and roll call, without formation, i’m very

glad that you came to visit me, how much tea was drunk, how many stories were told, i was bold in a white tuxedo, and i’m starting, here mark anatoyvich zakharov leaves for the ore and it was for me, it’s probably akin to the appearance of christ to the people, how many secrets have been told, i’m like a man, a hunter of women, i like to attack, dad imagined that i would have a completely different husband, and how much more is ahead, i foresaw my fate, now only everything is fulfilled, everything is surrendered with joy, let’s all wave our hands when everyone is at home with timur kizikov, today on rtr. this week in the city, the main stories that happened nearby. so, just a few months.

remain until the moment when the new appears in all its glory before muscovites public space with a length of more than 20 km. this is the embankment of the yaauza river. despite their picturesqueness, comfort and some intimacy, they have never been a particularly popular place for walking. first of all, because these territories were once built up as industrial zones, now a major reconstruction is being completed there. the riverbank is about to undergo a complete transformation. i appreciated how everything would look there, the scale of work and changes. 68 point 58 accuracy of calculations and no improvisation from the origins of the yauza, the reconstruction reached the very ustya, the work front stretched for 20 km. the asphalt on ustinskaya embankment is still old, but the future outlines of the updated pedestrian zone are already visible. the same picture is on krasnokazarmennaya, lifortovo, golovinskaya and other yaussky embankments. it’s not very pleasant when it’s very narrow, yes, there are cars driving,

there’s noise, it’ll be something soon. it’s more comfortable to walk, when it’s comfortable to walk, there will be more people, of course, now you hardly see pedestrians on the yauz embankments, however, even before the start of reconstruction this route was not particularly popular, for many years routes along the yauza, they were such routes for their own, they were not very convenient for pedestrians, but very interesting. since the beginning of the 19th century, the banks of the yauza river have been built up and developed as industrial ones; just remember the footage from the soviet comedy true friends, filmed back in 1954.

in some areas the traffic pattern will change; where it is difficult, it will be made two-way. for several years we have been working on the floodplains of the yauza river embankment, at the beginning we did the upper reaches, park areas, specially protected, huge work that we spent the last five years. now the turn has come to the fall of the yauza, the moscow river, strengthening the embankment, repairing them, creating a favorable, comfortable environment for

pedestrians. and motorists, all work is promised to be completed in october of this year, then the townspeople will have another picturesque place for walks and meetings. alexey knor, sergey evdokimov, anastasia roev, news. in the moscow region these days , the causes of the real duck pestilence are being investigated. one day , residents of villages in the vicinity of solnechnogorsk discovered an eerie picture. the ground was covered with dead birds. moreover, the ducks continue to die, obviously in agony. it's like they're suffocating. in the version of what is happening, many people blame the mass death of ducks even on the heat and improper food, but it seems that this is not the case after all, someone simply poisoned the water. our oksana maksimova is already conducting her investigation. she’s trying to squeeze it out, you see, even her eye is bleeding. we survived a harsh winter, but are unlikely to survive until the end of summer. the ducks who had taken a liking to the blue lake in the village helplessly bowed their gray necks. residents are not

can understand how environmentally friendly the area is. a little further upstream, all its inhabitants are dead silent now on another lake, it died in just a week. we are now seeing with our own eyes the strange behavior of one of the ducks. of course, i am not an expert, but even to me it is obvious that the bird is on its last breath, it hid under a snag, is almost completely immersed in water, and does not make any movements. opens its beak, but makes no sounds. boatman said works in a private house, which is right on the shore. yesterday evening 11 ducks swam here, i said that half would die anyway, so it turned out that there were two and three more. the number of dead mallards has almost exceeded a hundred; only one or two can be saved. every day we get at least two or three bags of dead ducks. they throw

their heads back and feel sunken. the first thing that can explain the rapid pollution of the reservoir is the uncontrolled discharge of wastewater along the banks of many private and multi-storey residential buildings, this entire area is becoming. that's a completely different story, so why? ducks are dying, regional ecologists are now trying to find out, they also joined

the investigation, blue lake has a hydraulic connection with the goretovka river, our goretovka river flows through two or more constituent entities of the russian federation and is subject to federal state environmental control supervision, they noticed the film is incomprehensible. after the investigation, experts took water samples from two lakes at once, local residents ordered another independent examination, the results of all studies will become the basis for appealing to the prosecutor’s office. oksana maksimova, ilya novikov, alexander markinnagaev, anastasia roev and tatyana popova, news! one of the main summer misfortunes for residents of suburban villages and traffic police officers is riders on atvs and sports minibikes, these small, but still monsters, roaring and inclined roads. forests, and no one controls their sale and exploitation in the fields in a compromise, such equipment does not even need to be registered, and driving does not require a license, and even children, including primary school age, drive it, why is this so

dangerous and is it possible to find justice for young bikers? our denis voskovsky went to the roar of not very powerful, but very noisy engines. looking at the bright motorcycles, you can’t immediately tell that half of them are. the youngest racers begin their journey at the age of 4. yes, you heard right, from the age of 4. minimotorcycles and atvs are legally considered equipment for training in sports clubs at specialized sites. they are prohibited from driving on public roads, but nothing is said about the forests and fields. taking advantage of this, preschool racers, either with permission adults, either through oversight, tempt fate. commenting on this video, the driving school instructor finds it difficult to find words. 40 km/h. a helmet without any protection, you never know if there’s some kind of hole in it, then it’s not clear what will happen to it. the same thing could have happened that almost killed the school-age actor , fifteen-year-old leon kemstach. while driving through a swamp, his atv got up on the road and covered the teenager. lyon was lucky, but was

slightly frightened. meanwhile, underage bikers gather every night on the outskirts of solnechnogorsk. from there are already casualties from dangerous stunts and maneuvers, however. not extreme sports fans, but passers-by, the woman became disabled, that is , she rode in a wheelchair for a very long time, however, cavalcades of schoolchildren continue to cut through the streets of cities near moscow, the roar of engines in the residential area of ​​​​mytishchi does not stop day or night, the residents’ nerves are losing, they’re just accelerating near residential buildings, but one gets the impression that they ’re doing this on purpose, in these shots the traffic police patrol is chasing the violator, a demand is heard from the car to stop, in the end after all... the police are blocking the street, but the reckless driver is driving around the carriage on the side of the road. in novouralsk, the violators failed to escape persecution. at the end of the chase , the thirteen-year-old dog received minor injuries, while the eight-year-old hid in his mother’s arms. as

a result, an investigation was launched against the police who detained the violating schoolchildren. the story turned out to be loud, and now residents are complaining. traffic police officers are afraid not only to detain, but even to look in the direction of young drivers. means that are not such by law, the problem is serious. sports equipment, it does not have a pts vehicle passport, but it is not registered with the gi, it is not even registered with the state technical supervision, like tractors and other self-propelled vehicles. petbikes and atvs that reach speeds of up to 50 km/h are as easy to buy as a bicycle.