sick not with me, you understand that you have been married for 31 years, and to be stolen, i would like to once again, i wish love to everyone, let's go for a ride, beauty, this is some kind of holiday for the soul, because this is real, this is what nature gives, love a woman for the sin that she carried out of paradise. hello andrey, andrey malakhov's evening show on saturday on rtr. astrologers warn, now there is a special arrangement of planets in the sky, this happens once every 5.00 years. in the next 10 years, the world will change forever. the best astrologers of the country will tell.

all processes are running now, it won't be possible to stop them, they are in a panic, and this is unchangeable , live broadcast today on rtr, where is kostyukov, and you don't know, he went to the bus station, raya knows everything, kostyukov, vladimir petrovich, you can't leave like this, shut up, do you hear? we decided to file a complaint, the groom today means this bride again, you need to control yourself , you won't even ask what's going on with the investigation, oh-oh-oh, this is none of my business, because even at the last moment anything can happen, darling, how can you not in time, shoot, the girl had not yet become a wife, as already a widow, raya knows everything.

tv channel russia presents dear friends, my name is maria sittal, i am the author and presenter of a new large-scale documentary project family of families on the tv channel russia. all families of russia are invited to participate in our new project, from vladivostok to kaliningrad, from the caucasus to yakutia. from moscow and st. petersburg to the urals and all the way to siberia, everyone who is ready to share their unique story with us, family of families, a new project by maria sittel for each of us, for all of russia, to take part in the project, fill out the form on the website smotrim.ru, send, fill out the forms, we are waiting with impatience.

we present you with comfortable, durable and stylish artex sneakers, in which you will feel comfortable in any situation. these are stylish and durable shoes that will suit both men and women. the sneakers have a soft back and side panels. this design saves your feet from rubbing. thanks to the wide velcro, the sneakers instantly adapt to any foot shape. high rise or protrusion. bones, and a comfortable back makes it easy to put on. the sole of the sneakers is made of ultra-light eva material. and the shoes on the foot will be completely weightless. having bought artex sneakers, you will immediately appreciate this incredible lightness in the feet. the sneakers are made of high-quality material that allows air to pass through well, allowing the skin to breathe. two colors to choose from: classic black universal gray and a wide range of sizes from thirty-seventh to forty- fifth size. treat yourself to comfortable.

beautiful shoes now, call order universal sneakers with velcro hartex at a price of only 24.95. good morning, says doctor myasnyakov, we are starting a program about our health, that is, about the most important thing for us. we are starting, here is an educational, it will be interesting. today in the program about the most important thing. cytokinogenetic therapy against stomach cancer. how effective is it in combination with chemotherapy and can it completely destroy the tumor? in 3-4 days. he died,

well, of course, it was very hard for me to bear, this is a real miracle for me, how much effective antidepressants for headaches and in what case mother? botanov from the village of tatakhon in the irkutsk region. vladimir's main wealth is his family,

wife, four children, six grandchildren. all his life he worked as a mathematics teacher in a rural school, after retiring, he became a real farmer. 25 cows, it would seem, a happy life, a loving family, but his health failed. january 2023, vladimir begins to worry about stomach pain. well, i think , probably an ulcer, but it will wait outside it's cold, then i'll go to the district clinic to get checked. and here, he suddenly started to lose weight. i suspected, as if, that a sharp loss of weight. this is already in principle such a little note about the fact that yes, he needs to be examined. fears are confirmed, vladimir has stomach cancer, the fourth stage, the last one, a metastasis has already appeared in the liver. of course, it was very difficult, because my mother died of stomach cancer, my sister,

cancer, lymph nodes, my brother died of bone cancer. the tumor in the stomach is removed, that's to get rid of the metastasis. prescribes chemotherapy, but the man tolerates it with difficulty, after the first chemotherapy i was it's very hard, no strength, constant weakness, he was constantly sleeping, never complained, because he saw that it was hard for us too, that we were worried, i wanted to cry, it's hard, of course, when a loved one, after the first course of chemotherapy, vladimir is given cytokinogenetic therapy. there are two goals: the first is to reduce the side effects of chemotherapy, the second is to enhance the effect of treatment. it was may 2023. ben omar mohammed amir, oncologist, homologist, surgeon. well, as

you understand, we are continuing, probably, the series here our program guides dedicated to the fight against oncology, in particular such a tool as, types of oncology, no, it works for all types of oncology that we take for treatment, also the toxicity of drugs is reduced there, these are not only chemistry drugs, these are also targeted drugs, toxicity is reduced by about 30%, and how many

courses has our patient already undergone? six courses of chemotherapy and nine courses of cytokine-genetic therapy, but we saw a positive result after three courses, well, as i understand it, he feels great. upon admission, the patient complained of pain in the epigastrium, general weakness, weight loss, there was constant belching, the assessment of the quality of life according to the kornovskiy scale was 80 points, the level of tnf was very low, below one, and there was also a metastasis in the right lobe of the liver, after three courses of treatment with cytokine-genetic therapy of tumor necrosis factor temazin alpha-1 with interferon gamma, the quality of life was 100 points, the level of tnf. rose to 48 pil and also disappeared, was no longer determined - according to ct a lesion in the liver, we have ct images, we see here in the seventh segment of the liver a lesion 22x17 mm

in diameter, by the way, the metastasis was confirmed, the biopsy was after three courses of cytokine-genetic therapy in combination with chemotherapy in june according to ct. the lesion was no longer determined, we see here that it is clean, and also in november the lesion was not determined either, cytokine-genetic therapy not only reduced. the lesion in the liver in the seventh segment was no longer determined on the cat, and where is he patient, hello, hello, alexander leonidovich, how do you feel now myself, now it's fine, as you can see, well weight 74 kg, huh? i'm from irkutsk region, and what are you doing? i personally do some farming,

i'm retired, yeah, former school principal, by the way, former teacher, school principal, math teacher, and that mathematician took up farming, well retired, we need to free up young teachers together, big farm, farm, oh, almost 100 hungry eyes are looking at me, so 100 eyes divided by two 25, no, 50. 50, or maybe they're wearing glasses, that the math teacher is next to us, yeah, that's it my wife is also the same age as me, we went to school together, so you two have been together your whole life, you have been through life, yes, the fact that i got sick, of course, it was very difficult to bear, he also went through it with me, he went through it at the same time, my classmate also got sick, so we were together in the irkutsk onological dispensary, he died after 3-4 days, well

, of course, it was very difficult for me to bear it, well then my children, my family, my children support me, they said, let's go through some more chemotherapy, we'll find some kind of treatment method, so they looked, my son watched your program, about the most important thing, called, so, let's remember how the cytokine method works: genetic therapy: our body produces tumor necrosis factor or tnf, these are special proteins that fight cancer cells, but in some people tnf is not produced enough or its effectiveness is reduced. with cytokinogenetic therapy , tumor necrosis factor is added to the human body from the outside. this helps to activate antitumor immunity, and the fight against cancer cells begins to be more active.

once every six months, a maintenance course is now prescribed to prevent a third-degree disease, listen, but we already had a patient, yes, with stomach cancer, we had a patient botyrshin with stomach cancer, with metastases not in the liver but in the lungs after the third, and then let's remind you, well, so that his story, yes, she calls, albert botyrshin came to the studio of the program about the most important thing in october last year, he was diagnosed with stomach cancer in 2022, the man underwent six courses of chemotherapy, but she did not helped, the tumor continued to grow, metastases appeared in the lungs, surgery was contraindicated, at that moment almost everyone gave up. but albert did not give up and began treatment with cytokinogenetic therapy. after four

courses, the metastases in the lungs disappeared, but the tumor in the stomach remained in place. well , by the way, do i remember? yes, they refused to operate on him, he was not operated on for stomach cancer, and after cytokinogenetic therapy they took him for surgery? no, they did not, but no, not because they did not operate there, they did before the examination at... they didn't find a tumor in the stomach, complete resorption, complete regression, this is against the background of cytokinogenetic therapy, in monotherapy, and now he is simply under observation, so stop, you want to say? everything is completely gone, completely, completely, they wanted to operate on him, they didn't find the lesion, this is a real miracle for me, this is not a miracle, not a miracle, we believe in effectiveness, we really helped and not just one person, but many, so i know, i am sure, i have seen the results, cytokinogenetic therapy really

works, helps in mono-mode, and in combination with other methods of treatment, so what works? that's it, well, vladimir, yeah, when back to the cows, the hand, the hand, is heavy, tomorrow, already tomorrow, tomorrow flying away, you can congratulate, yes, thank you very much, sit down, please, health to you, well done, what can i say a few words about - the doctors who treated me, irkutsk, onkaden spaspaser, thank you, of course, the department of abdominal surgery and chemotherapy, golodnikov mikhail andreevich, a wonderful person, surgeon, and yakolchuk, yuri denisovich, there are wonderful people working there, doctors, nurses, it's wonderful in general, how nice, here in moscow aleksanyan, aleks zavenovich work,

i literally spoke with him on a video link with the village, he asked me how i was doing. thank you all, it's nice, thank you to all the doctors, they are very good, for us, for the people, they do good things, thank you, yes, good luck to you, thank you, thank you for saving lives, for your concern, it's always extremely nice to hear when a person understands to whom he owes his life, well then accordingly to us life is easier, remember, miracles. they certainly happen, but when miracles are supported by the right treatment, perhaps it is completely good, everything should be fine, then how effective are antidepressants against headaches and in what case should boys

be vaccinated against the human papilloma virus, questions from the doctor,

the fun begins here, here every detail is created for your pleasure. enjoy the water park for children, lush green gardens , the beauty of coral reefs and the sea. immerse yourself in a world of unforgettable impressions at rixos premium segate. rixos premium seagate. allow yourself first class.

come to my office tomorrow, i have an offer, i won't tell mom, but i will have one condition, i want to marry artyom. i love liza and i can't do anything about it. what are you doing? go away! i 've been lying all this time? how could you, mom, there are two

girls there. but which one is mine? destiny is not subject to exchange. on saturday on rtr. you don't need to sign up for him. joke. he will come to your home himself. we 're starting. he will always help. we will practice. how to walk on ice correctly, will always tell you how to increase low blood pressure, how air freshener can lead to asthma, how to take medicine correctly, will always support a bowl of pasta with cheese, this is a saucepan of dumplings or a frying pan of fried potatoes with lard , sleep, that's how i sleep as a child, but i don't advise you to do this. a doctor who can be trusted 100%. and you will be happy. well, i don't guarantee happiness, but your health will definitely

increase. doctor myasnikov on saturday and sunday on rtr. time of the rubric questions from the doctor. we ask you questions based on previous programs, well then. how will things work out between us, either you get a prize, or you practice, well in general, who is ready to go out on such terms, raise your hands, well come on you, hello, hello, what is your name, my name is olesya, olesya, what does olesya do, and i am a model and an english teacher, also, what do you like more, teaching english or being a model, well... well in fact i like both equally, i can't single out one thing, well okay, go ahead, and have you

watched at least one program, of course, of course, of course, looked, well, okay, then tell me, do boys need to be vaccinated against the human papilloma virus, and girls and... did you just make it up or do you really know? well, i thought logically, i understand, no, well, that's right, the human papilloma virus, it does not distinguish between genders, it causes cervical cancer in women, but men also have places where cancer can, so to speak, grow and be provoked by the human papilloma virus, so today we say that you vaccinate not only girls, but also boys there at the age of 9-13 years old with the purpose of protection from... oncology, also urogenital oncology, because there is no risk, but so to speak, you need to cover up, well , it is simply necessary for girls, well, then

a simple question, white rice is healthier than brown, well, yes, don't eat anything white, white rice is threshed rice without the husk, yes , the calorie content is the same, both in white rice and in brown, but so to speak, brown... cut, white no, so, and does your head hurt now or in general, in general, well, it happens, it happens, it happens, well, here's just a question, can antidepressants be effective against headache, no, it takes the upper cheek, yes, like that, you probably don’t know, also think logically, also logically, why, well...

there is inflammation shooting in the leg, here it probably won’t help, but if it’s neuralgia, then non-steroidal anti-inflammatory drugs won’t help there , antidepressants help, and headache often, when we start taking medications, well, just painkillers, it’s already a drug-induced headache, and this is already considered a neurological headache, here antidepressants are just in the right dose so that they did not affect consciousness, but their energetic properties. listen, olesya, well , you are simply, simply great, go, thank you very much, so, well then what, we have all three

keys, all yours. come on, you know , sometimes he writes to me: doctor, why do you have to answer the questions of the models, they don’t know anything, well, first of all, the english teacher knows, it turns out everything, i even without thinking, moreover, she even opened the first time, so great, open, choose, the biggest one, that’s right. here she had the right instinct, it is necessary always take more, thank you, to whom, to you , to grandma, great-grandmother, mom, grandma, call grandma, valya, grandmas, hi, do you want to review us, this is a platform, watch,

applications site, watch. and we move on, we have already done something similar to this rubric, but you know, it is always good to talk about nutrition, someone will talk, someone will listen, i can’t, a weak person, and i will return there. the situation is that the food industry is really ruining us, no, not in russia, in the world, in the world, and indeed, when at some stage 40 years ago, there was a wild growth of obesity, diabetes, oncology, cardiovascular diseases, doctors were rushing about, then they looked. "we eat

what the food industry offers us, and it can't make such healthy, good food, but it's expensive, then you will never buy, if you do everything well, this dumpling will cost at a price, i don't know, well, it's expensive, so all technologies are aimed at what, to make more, tastier and cheaper, but this is logical, otherwise nothing will work, tastier - it's very simple, trans fats, salt, sugar, everything. delicious, cheaper, that's also clear, no one will bother with some expensive ones or change these trans fats, that is, of plant origin, hydrogenation of these fats, a cheap process, has been known for more than 100 years, but who will exchange them for what, and we can't do anything, we buy, but we still want something, something else and somehow not so harmful, and preferably useful, well and then you want songs,

i have them, they are not fools either? you take any product, you understand, i don't think that i, if they write gluten-free, i will buy it with great pleasure, i will still buy it, without flavor enhancers, cooked sausage, and so on, that is, we have such statements from manufacturers, or are they sellers, i am still sellers, not manufacturers, which some people fall for, some do not, well, actually... what we have here, we asked people, they answered, come on, show us, pasta, bread, flour, on the packaging of these products you often see the inscription gluten-free, they cost a little more, but despite this they are bought, but is it worth overpaying, we came to one of the moscow stores to ask customers why they are afraid of gluten and buy products without it, i

read that... causes allergies, so i buy gluten-free products, gluten is contraindicated for me, i have celiac disease, because i watch the program, with very large consumption of gluten , diabetes will develop, my wife told me that gluten can cause schizophrenia, we are afraid, it causes leaky gut syndrome. so, the arguments are clear, but who really needs to eat products without gluten, and for whom is it safe? doctor, tell me. i really liked it there for men, my wife said gluten-free, it means gluten-free, that's what leaky gut syndrome is, i don't know, no, that's how i imagine leaky gut, but somehow, maybe, maybe it's irritable bowel syndrome, also diarrhea and so on, gluten by the way,

what do i advise you, don't bother about gluten, i wanted to say nutritionists say, but today there are already nutritionists from... not these like uncut dogs, they say a lot of different things, let's say this, serious medical journals dedicated to dietetics say that yes, gluten should be limited for people, it should not be used by people with celiac disease, naturally, this is an intolerance to this protein contained in cereals with allergies, and also with a number of diseases, there are inflammatory bowel diseases, but... "a healthy person, healthy, without allergies to all this, that's what i listed there, celiacs and so on and so forth, should not bother, eat this gluten, it's a protein, it won't do you any harm will give, look at me, here is gluten,

then, products with gmo, why you shouldn't be afraid of them, healthy vegetable oil without cholesterol, almost all our potatoes are gmo, apples, and so on and so forth, without cholesterol we will all die, i love you, you can't even imagine how we look at rtr, ira, marry me, please, marry for love, who is she, the best woman in the world or by calculation, the wedding in a month with zaksa i agreed, what are you doing, am i a toy to you or what, and what is alice to you? don't like it, ivan ivanovich, a very wealthy man, it is not up to him to decide, yes, i will destroy you, why don’t you understand, alexey chadov, olga krosko, choose right now, either me or mom, svetlana nimalyaeva,

what kind of naked dean is this, maria shokshina, well , never mind, svetlana ustinova, moscow novel, here you go... he is getting married on monday on rtr. we invite you to the swiss hotel sharmel sheikh, the world’s first swiss hotel operating on an all-inclusive basis. give yourself a vacation where elegance and natural beauty merge into perfect harmony. create memories that will remain forever in the heart. svisotel sharm el sheikh is your ideal place in the heart of the city. hotel for unforgettable impressions rixsus

sharm el sheikh, adults only 18+. here you will find entertainment all day long. year-round performances of the best djs from around the world. and comfortable rooms. rixsus sharm el sheikh is not just a holiday, it is a feast for the soul, where every detail is created to delight. hotel titanic deлюx golf belleg, where every moment is exceptional. wrap yourself in comfort at our pools, relax in the spa salon and enjoy exquisite dishes from the best restaurants. here. each room is a journey into coziness and comfort, your vacation - your rules, titanic deluxe, golf bellet - the best choice for an unforgettable vacation, catch a fish, big revalika, well, in general

, you chose the right place, have you ever wondered why people count proteins, fats , carbohydrates, this is where my question begins, can tasty be healthy? we try, the level of inflammation decreases, the pain decreases, can healthy be pleasant, fantastic, can scientific be understandable, and you make a wish, yes, yes, yes, yes, once again, yes, every person in any region of russia can... make their diet not only tasty, but also healthy, and this lifts the mood, that's for sure, the food formula on sunday on rtr, where is kostyukov, and you don't

know, he went to the bus station, raya knows everything, kostyukov, vladimir petrovich, you can't leave like that, be quiet, do you hear, we decided to file an application, the groom today means again. this bride, you need to control yourself . you won't even ask what's going on with investigation? oh-oh-oh, it's none of my business, because even at the last moment anything can happen that... 60 minutes today on rt. the program about

the most important things continues, we're talking about food marketing tricks. and now we'll talk to people who choose gmo-free products, what are they afraid of? i watched programs that said that, uh , genetically modified products. contribute to the development of cancer cells in our bodies. you know, i heard somewhere that gmo products cause autism in humans, disrupting their psyche. i only needed corn, so i didn’t pay attention to whether there was gmo in it or not, they can cause allergies. they pour chemicals on it and all of this goes into our body and weakens the immune system. i read that gmo products disrupt the balance of intestinal microflora. that’s why i try to buy gmo-free products, i just look to see if there is gmo in the dumplings

or not, and i’ll tell you a terrible secret, we all accept gmo products, everything that is written there as gmo-free, well, you know, there’s a lot written on the fence too. that’s if something is written somewhere there, then gmo, if you look, then well , sausage, for example, yes or all products that are made using soy, and soy is everywhere, in any cutlets, in any sausages, there is a little bit of filler, we do not have soy, not gmo, all soy is gmo, in our potatoes, almost all gmo, apples, well and so on and so forth, i'll tell you more, without gmo, the planet would begin

to die of hunger, now we are sitting in prosperous conditions and fighting obesity. in fact, billions of people are dying of hunger, i saw it personally with my own eyes, here today we have, in my opinion, 12 people die of hunger per minute, if i remember the data, a minute has passed, 12 people died of hunger. gmo allows us to fight with parents, to make varieties resistant to parents. with greater preservation and so on and so forth and this is a fact, you can’t get away from it, whether this gmo exists, we don’t know, there is no such harm, as they say, there is none, here is gmo, that means, in our life there is none, it has absolutely never shown itself any harm anywhere, what will happen in 50 years, when we are already more than one generation will grow up on gmos, which i say again, we all...

i think what is written here, but on soda, maybe soda is not gmo, so we go further, we go to the row with vegetable oil, we look for people who buy oil with the inscription without cholesterol, well, because because of cholesterol, plaques can form on the walls of blood vessels, because of this , a heart attack can occur, the doctor told me that because of cholesterol, liver fat accumulates, and this is very harmful, cholesterol has a bad effect on health, including excess weight, and you can gain weight, which is undesirable at my

age, but in general i know that there is no cholesterol in vegetable oil, well, i just got used to buying this brand, you know, i read that excess cholesterol can cause diabetes, plant matter without cholesterol, but it's like a wedding night without a bride, right? definitely, how can this be, there is no cholesterol in this bottle of water, it can't be missing here, but of course, vegetable oil, what is it? insanely high in calories, much more calories than butter, if in butter in stoch there are 600 in my opinion calories, then here 1. in 100 grams, and what is 100 g? i made a salad, tomatoes, cucumbers, garlic, green onions, red onions, mixed it all, salted it, squeezed some lemon, what do you take, take oil, especially this

fragrant one, sunflower, well poured it, what is 50 g? 50 g, it's nothing, it's a ryunka, it turns out that from a low-calorie healthy salad you ... just added 500 calories there, but it's healthy, there is good cholesterol, vegetable oils increase good cholesterol, lower bad, so don't bother, that's for everyone people who are afraid of cholesterol, there is only one woman excess cholesterol, without cholesterol we will all die in the country, not even terrible convulsions, just like that, all hormones are made from cholesterol, cholesterol is produced by our liver as the most important vital product, all our life processes are controlled by hormones. hormones are made from cholesterol, excess yes, but there you just turn on the brain, and not read we learned, but think, no, further, milk, cheese, cottage cheese, yogurts, all this is lactose-free, we talk to buyers of these products, they say that dairy

products are not digested by adults, and i noticed that i often have a stomach ache when i take dairy products, because lactose causes... acne, allergies, so i always take lactose-free, i have lactase deficiency, so i take lactose-free milk, i thought that in fact lactose can even cause cancer, so i do not buy products with lactose, i noticed that from regular milk, dairy products i have a headache, i feel nauseous, and i've heard that this can cause blood pressure to rise, so i try to take lactose-free products. well, in fact , about every tenth person has some degree of intolerance to lactulose, milk sugar, sugars, we don't all know this, often irritable bowel syndrome, food allergies and so on, this is just masked, but

lactose-free milk, no matter how you believe it, is still sunflower mass without cholesterol, if... "you have problems with lactose, then dairy products are just not for you, and you can't be half-pregnant, and these people buy decaffeinated coffee, why? i prefer decaffeinated coffee, because i have hypertension, and caffeine increases blood pressure, increases heart rate, lately i just have trouble sleeping, that's it. i heard that caffeine provokes insomnia, so now i choose decaffeinated coffee, caffeine increases cholesterol in the body, plaques form, and this is harmful to me, i went to the doctor, the doctor advised me to exclude coffee from my diet, well and since i love coffee so much, i have to drink decaffeinated coffee, i know that if you drink

regular coffee, you always develop an addiction to it, so i try to alternate, i drink regular decaffeinated coffee. well, it's your business, a safe dose of caffeine is about 400 mg per day, that's three dashes five cups of coffee, well, by the way, tea is the same, green tea has more caffeine than coffee, if for some reason you can't stand caffeine, like a young man with insomnia and so on, well , buy a pre-caffeinated product, it's your business, i don't know, well, you don't like the feeling, so to speak vivacity after coffee, well, well, it's for the sake of it. it's a matter of taste, there is non-alcoholic beer, decaffeinated coffee, well, yes, but it's some kind of surrogate, yes, well, if you want coffee, drink a little, if you don't want it, don't drink it, if you're afraid, but don't trust these, something is starting to twist, what are you, live, just live, then everything

will be fine with us. during the rubric questions from the doctor, we ask you questions, you answer, well, if you've watched our programs before, you answer, if you don't answer, then go exercise, who's ready, raise your hands, come here, good morning, good morning, your name is alina, and your profession is a manicurist, i see, well, go ahead, injections with geoloruno. do injections with hyaluronic acid help to regenerate joints? just think, think, think, it helps to restore the joint. think, i already said, you have to think, but i tried, well done, because to restore, i think

that well, it will not restore, for some time, maybe it will straighten out like a wrinkle, i can’t add anything, yes, yes, if kidney stones are found, they must be removed, well, probably so, yes, yes, yes, because maybe they are small they are not needed. well , in fact, they can simply lie in the kidney for a very long time and will not manifest themselves in any way the answer is correct fatty foods are the main reason for the increase in cholesterol levels i will not even say anything helped sing so interestingly think well fatty foods are fatty so fatty fatty. will be bad, the question is: the main reason for the increase in levels, that is, it is clear from here that there are several reasons, if there is one main one, the other is not

main, right? i'll answer like this, it will just be beautiful when three no, because i don't know, frankly, the answer to this question. abram, why did you circumcise yourself, but firstly, it's beautiful. but in this case it's also correct, fatty foods, yes, of course, but 80% of our cholesterol is synthesized in the liver, because cholesterol is a vital product, it is part of cell membranes, many other structures, most importantly, all hormones are made from it, including polar ones, it is the precursor of all hormones, without it - a person died in that same second, so cholesterol is produced in our... liver, well plus we add food these 20%, so heredity, heredity now, well done, let's go choose, so, well, we have all three keys,

we have today you see, yes, from the first time, and i , the doctor, will take, since it's morning, i'll have a mug. thank you, to everyone else i wish health and good luck, next in the program: healthy joints, how to restore knee mobility? simple movements from dr. bubnovsky.

we present to you comfortable, durable and stylish artex sneakers, in which you will be comfortable in any situation. this is stylish and durable footwear that will suit both men and women. the sneakers have a soft back and side panels. this design saves your feet from rubbing. thanks to the wide velcro, the sneakers instantly adapt to any foot shape, high instep or protruding bones, and the comfortable back makes it easier to put on. the sole of the sneakers is made of ultra-light eva material and the shoes on the foot seem completely weightless. having bought artex sneakers, you will immediately appreciate this

incredible lightness in your feet. sneakers made of high-quality material that allows air to pass through well, allowing the skin to breathe. two colors to choose from: classic black, universal gray, and a wide range of sizes from size thirty-seven to forty-five. treat yourself to comfortable , beautiful shoes right now. call and order. universal sneakers with velcro artex at a price of only 24.95. sale, we offer you a universal photo facade for a fence at a special price of only 6.95. with its help , you can easily and quickly transform your country house area beyond recognition. fence, terrace, gazebo, will be updated in an instant without expensive repairs and painting. four bright beautiful colors to choose from. all you need. to do: fix the photo facade in a way convenient for you. this is a ready-made solution. photo facade - bright life is suitable for any type of fence, wooden, stone

or metal. when it appears for ... it, so that you experience the best sleep in your life. the unique shape of the pillow dremaliina swan offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet. you stay in the most comfortable sleeping position without tossing and turning. unlike regular pillows, dremalinost one keeps your spine in the perfect position. call

and order the unique dremalin swan pillow for your best sleep. incredible 5995, but wait, if you call right now, we will reduce the price especially for you the dremalina sleep pillow will be yours for an incredible 39.95, and you will immediately save 20 euros, but hurry, the offer is strictly limited and is valid for a short period time, in this studio will sound favorite romances and lyrical songs about love, i like it. "if the heart sings, take a guitar, take an accordion and just sing, only in russia do they sing and dance like that, hello andrey, andrey malakhov's evening show on saturday on rtr.

so says the lighthouse, the back, neck, joints hurt, sergei mikhailovich bubnovsky, professor. with a full life without joint pain. good with his help, thousands of patients lead a healthy and morning, knee pain is very unpleasant, it is difficult to walk up the stairs, it is difficult to get up from beds. my patient today, svetlana,

has already despaired of knee pain. i 'll try to figure it out now. let's find out her story. compresses, ointments, painkillers, and so on every evening. svetlana dreams of finding a remedy that will help cure her sore knees. basically, this is felt acutely with the onset of cold weather. of course, it is impossible to live a full life with such pain. i stand on my feet very often, especially in the kitchen at the stove. i have a family, two sons and a husband. and after this... i feel very bad and what i don't i tried, but all this removes the pain for a while, a little bit of extra physical activity, that's it, you can't sleep that night, it's impossible to live a full life. doctor, please tell me how to properly treat knees, is it possible to forget about this

problem forever. svetlana. good morning, well, from your still cheerful appearance, i don't see, something is scary, they removed more than something in your knees, yes, ointments, gels, folk remedies, folk what, well, blue clay, so lapukh, so it helps a lot in the summer, when at the dacha, that is, at yours knees hurt all year round, or these days, when the weather changes and when it's cold, then it's stronger, this story started a long time ago for me, then i kind of forgot about it, and then... knee pain, when it starts, endoprosthesis, have you heard of this, implant, replaces the joint with an implant and the person remains with an implant for life, do you want this, okay, let's do it, you came to me today, i'll try

to figure it out with you show our tv viewers about what... to do when your knee hurts, when it's hard for you to take a step, but in order to understand everything, what to do, i have to do myofacial diagnostics, diagnostics of your muscles, ligaments, joints, tendons. here, so, lie down on your stomach, here with your head, the knee joint is affected, first, the ankle joint, it should rotate, if it does not rotate, this is already one of the reasons for the pain and the left joint rotates, then, if the knee joint, we are now looking at the right one, does not bend or hurts, this is already arthrosis, the joint is subject to replacement in the future, if the joint bends and hurts, svetlana, so you know what? exhale, when i bend, exhale, relax the muscles, if it bends, but hurts, joint, this is also art3, the joint can be saved, if you exhale, it bends

and does not hurt, the joint is normal, and it hurts precisely under the influence of the weather, change of weather, the second joint, exhaling, ha, so, so, from behind i determined that the joints are still intact, there is no need to change them to endoprostheses, but why does the joint hurt, svetlan, lie down on your back, your back, the most curious thing is that when the muscles are weak, the joint seems to create a state of compression and the bone rubs against the bones, it interferes with work, and i need to to see how long svetlana 's leg muscles are, take the left leg with the left hand and straighten the leg. i call such sick people "blacksmiths", their legs are long and the muscles are short, that is, she does not live in her size, but i notice that her leg does not straighten, therefore the legs, the muscles are dry,

the muscles are hard, weak, they squeeze the knees, when there is bad weather, a change in weather, they become inflamed and flow, it hurts to walk, the task is to restore blood flow, the other leg, the right one, take the leg with the hand, hand in the leg, exhale and ... that is, i am convinced that myofacial syndrome is when our svetlana has legs, muscles, but she lives in a size that is not hers, she is a little bigger, what she thinks, roughly speaking, she is a cello, she thinks that she is a violin, well, and the last test, on the exhale, sit down, with straight legs, take your toes with your hands, come on, it's hard, where it hurts, here, in the legs, see, a little bit it... that is, she can't reach, hello, old lady, but it's too early, what to do, you know, no, now svetlana and i, first of all, will deal with the muscles, because you know why in winter the legs hurt from the cold,

the thing is that legs, arms, heat exchangers, when a person is cold, all the blood collects in the center of the body, warming our internal organs with blood, therefore, in order for the legs to stop freezing, knees to stop hurting, it is necessary... to pump blood through them, the blood is in the vessels, the vessels are in the muscles. in addition, of course, you need to eat well, vitamin d, in addition, there is calcium, you also know, fruits, vegetables and magnesium, all other trace elements through vitamin d and c get into the bones, but in one case, when the muscles work, you are familiar with these products? yes, how often here is a hard-boiled egg, sour cream, sour cream often, shaken liver, rarely, mushrooms, champignons. forest mainly, hard cheese, i like hard cheese. okay, let's eat a quail egg to start. we'll fatten up well. vitamin d worked out, now let's go to

the exercise. she's full, hunger has passed, we start working. the exercises are very simple, very effective, so watch them carefully. there are such cuffs to which all these rubber spanders are attached, we put them down, such wide ones so that they don't pinch. yeah, uh i have rubber spandars, silicone ones, which generally have good elasticity, i hook her by one leg, lift your leg, here i pulled the rubber, lower your leg, it's hard, i loosened it a little, no need to be too hard, in this case decompression occurs, come on, come on, come on, count 20 times, 20 times. she does the exercise, while the knee is stretched, the back line of the thigh, which is not elastic enough for her, on the exhale, so that there is no increase in intra-abdominal, intra-sternal pressure, she does the exercises, on the exhale, exhale, ha, no

phew, ha, i did this exercise, i lifted it, and now look, bend your leg at the knees, one, two, i took my leg like this, that 's good. for the knee, which replace running, but there is no compression of the axial load, and the muscles work, pumping blood, we will do the same with the other leg, you can attach such a rubber expander at home, which is sold in sports stores, it is inexpensive and quite clear, on the exhale and very simple, you can fix the other end to the top of the door. maybe

someone has a swedish wall, for the swedish a wall or some other fixed support that allows you to fix one point, i'm a swedish wall now, you understand, okay, clever girl, exhale and let's bend your leg, now if during exercises, like this, you experience pain in the joint, it doesn't even help, in this case you can apply a cold compress, you need... her assistant, come on, we apply it to the leg like this, it works, exhale, in this case the cold relieves swelling, that is, pain, inflammation, milk, get up, so there are a dozen more exercises, definitely for the knee joint, but i i want the first effect, you all saw that svetlana couldn't straighten a lot, i said that she's not a violin, she's a cello, now i did an exercise to unblock her muscles that she can't straighten, here you go, you see, i

see svetlana for the first time, sit down on the exhale, take your finger, you see, how do you feel, great, well, walk a little, your legs haven't become lighter, lighter, feeling that your legs are jumping, yes, oh, you see, thank you, i am very grateful to dr. bubnovsky that i got to you here today. thank you huge, but i can walk home today, i walked, dr. bubnovsky was with you and the program about the most important thing, all good, it didn’t work out to get pregnant again, for the umpteenth time on saturday, we’ll cope with everything, even without outside help, this is with gratitude for... a wonderful evening,

congratulations, you can please your husband, you should know that the child is not yours, who is the happy father, don’t be my wife, on saturday on rtr. on the rossiya vesti channel, in the studio tatyana remizova and the main thing by this hour. russian air defense systems intercepted 75 ukrainian drones that attempted to attack several regions. seven unmanned boats were destroyed in the black sea. the government allocates 220 million rubles for one-time payments to residents of the kursk region who were forced to leave.