thank you very much colleagues of the music today we have the stage of a wonderful museum, and of course alexandryansky as a soloist and conductor, i would also like to add about this composition, here is a souvenir, it was decided by spevakov himself, because here we have it unexpectedly, because i thought that it would finish, and as at concerts it was originally supposed, i think that impromptu and applause, which the music asks for, were supposed, but if the audience did not clap, then it could well help. today we wanted to go crazy, we went crazy on the channel russia studios, you have the floor, thank you andrey, thank you to the orchestra, good choice, okay, so, morning of russia, don't oversleep the main thing.

checking documents, inspecting cars, the movement of cars and pedestrians is limited, a counter-terrorist operation regime has been introduced in the belgorod, kursk and bryansk regions. fifty hotbeds of flame in yakutia, fighting fire for forests, the situation with fires there is the most difficult. the white house was cordoned off by special services, strange objects were found there. they assumed that it was a bomb, the entrances and exits were blocked. a counter-terrorist operation regime has been introduced in the belgorod, kursk and bryansk regions counter-terrorist operation. this was reported by the national anti-terrorism committee. the measures are aimed at ensuring the safety of citizens and preventing threats, terrorist attacks by ukrainian nationalists. in the cto zone , documents will be checked, cars will be inspected, and the movement

of vehicles and pedestrians will be restricted under a ban on the sale of weapons and ammunition. in three russian regions, the restriction affects about 4 million residents. a corresponding legal regime has been introduced in the specified territories and the necessary measures are applied temporary restrictions in accordance with article 11 of the federal law on combating terrorism. additional measures are being taken by government agencies.

including four tanks and five armored personnel carriers. the ukrainian armed forces are taking up firing positions near residential buildings with heavy equipment. russian reconnaissance aircraft are monitoring the movement of the ukrainian tank and armored car from the air. two patrolling lancets are burning the militants' vehicles. to strengthen the troops fighting with the ukrainian formations in sudzhanskoye military equipment columns have moved out to the area. these are grad rocket launchers, artillery guns, tanks and heavy tracked vehicles. more than 13 million rubles. donations. than in a day have been collected for the victims of the attack by the ukrainian armed forces in the kursk region. in the capital of the region , the headquarters of the support for the evacuees has been actively working. at six humanitarian aid collection points, over a thousand volunteers are receiving, unloading, sorting and distributing food packages, essential items, and helping with accommodation in temporary places of stay. we are calling everyone refugees, we try to call, collect orders, what humanitarian aid is needed.

to be, at any moment, it is important to us, we ourselves can in any life situation in such and for people who can understand that we that we for a second can relieve them psychologically, the priority for collecting medicines, clothing for adults and children, personal hygiene items, long-term storage products, drinking water, bedding, folding beds and mattresses. in 24 hours in russia 32 wildfires were extinguished, the most difficult situation remains in yakutia, there about fifty fires have been recorded. the fire is being fought by 500 paratroopers of the aviales protection service and almost 2.0 rescuers. where it is possible to localize the flames, heavy equipment is used to plow. in hard-to-reach areas, mineralized strips are cleared and the terrain is poured manually. in the southwest. after the elimination of a large

fire, work is underway to eliminate hidden fires. the white house will transfer ammunition to kiev for $ 125 million. we are talking about stinger missiles, long-range shells. artillery and anti-tank systems. the pentagon's plans were revealed by the coordinator of strategic communications for the us national security council, john kirby. against this background, the state department is ready to allocate $3.5 billion to israel for the purchase of american weapons and military equipment. the tranche was agreed upon in advance, this is only part of the twenty billion military aid that the us is ready to provide to its main ally in the middle east. an american airbase was subjected to an air raid in syria. drones and kamikaz for. struck the territory harap-aljir, an important logistics hub for the pentagon. there is an airfield there that receives military transport aircraft of the western coalition forces. according to preliminary data, the attack was organized by pro-iranian groups of the iraqi militia. the hit was aimed, this is confirmed by footage from

the scene. they clearly show thick smoke in the flash of fire. at least 100 people were killed in the israeli strike on the gaza strip. this was reported by the iranian television channel presstv. according to journalists, tsehal attacked the al-tabaeen school in gaza city. the building was completely destroyed, about a hundred people were killed, dozens were injured. in turn, the israeli army command stated that the country's air force had carried out a precise strike on hamas terrorists, whose command post was guarded in this building. meanwhile, an alarming situation is developing in the center of washington, the white house is cordoned off by special services, the reason was a certain suspicious object. a bomb - or a dummy, it is now being determined, all entrances and exits to the territory of the presidential residences are blocked, the head of state left it long before the alarm. three days of mourning have been declared in brazil for the victims of the plane that crashed in the state of sao paulo. the plane crash killed 62 people. the airliner

was heading from the state of paraná to the airport of sao paulo, crashed on approach. the cause of the tragedy is still unknown. as specified in the russian media, there is no information about the russians on board. all news is always available on the media platform , watch in the application or on the website smotim.ru, see you there. titanic luxury collection. titanic golf belleg hotel, where every moment is

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maybe you can order me a taxi, but whatever you choose, this meeting cannot be cancelled, only to look at the profit, or will you take part, from monday to thursday you... very busy, what is the most important thing shown, the time has come for big premieres on rtr, put out the candle, hay light up, you won't get bored with us, please, introduction and roll call, you can do without a build- in. i am very glad that you came to visit me.

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on rtr, hello, good morning, tune in to our broadcast, vladislav zavyalov, svetlana abramova, got up early to start the weekend with you, there will be a lot of interesting things, well, i suggest starting actively, creatively, but for this we need to move to belarus, in vitebsk there was. the first championship in a new sport: hobby horsing ball. football on wooden horses,

the rules are simple: there are two teams on the field, the task is to score a goal into the opponent's goal, special attention to the work of the refereeing team, like the football players, they finally soaked the golop on the move handed out penalty cards. but the match will be remembered by spectators not only for the scoring moments, but also for the rituals of replacing players. according to the rules, the wooden horse does not leave the field , the riders perform miracles of the art of horse riding, changing seats on the move. well, such games, training, will definitely help to part with a couple of extra pounds, but sports medicine specialists still advise to take up interval walking, it will help to strengthen the heart and blood vessels. alena kashtanova mastered. do you think i'm just walking around here? no, i'm in the midst of an intense workout called interval walking. everyone seems to know 10,000 steps a day, but

it's only recently that people have started talking about the fact that walking can become a full-fledged form of cardio exercise. the whole secret is in intervals, alternating phases of low and high activity. interval exercise, interval walking, allows us to burn the calories we have for another day, isotonic exercise, interval walking turns on active hormonal processes in us, that is, these hormonal processes provide us further, that is, the activation of the entire body affects. very, very deep metabolic substances, that is, metabolic processes, hence the fat-burning effect, in addition, such walking involves all the main muscles of the body, however, do not rush to start your pedometers until you master the technique of walking, spoiler, most likely it is wrong, at least correct, let's start with the legs, be sure to take off your shoes, most people walk with their feet turned outward, during correct walking large the toes must point forward. yeah, this will provide us with a roll from heel to toe, so we will have to

literally learn to walk all over again, because if the feet are positioned incorrectly, the muscles of the legs, buttocks and back simply will not work. the next aspect is our thumbs, look how you are standing, you are standing, so incorrectly, we must always stand so that our thumbs also point forward, the arms must be moved back 30 cm, yes, this is not as easy as it seems, let's go with the left foot. oh, that's already good, if with technique figured it out, we can start. you need to start training with your usual pace, then after 2 minutes change the comfortable speed to a higher one, after a minute rest again. for convenience, you can take a stopwatch. this is the easiest way to create different load phases. you can also change the slope, as, for example, when walking on rough terrain, its imitation on a treadmill will do. we see how our slope will change, that is. such a fast step, tense abdominal muscles, and arms can be bent at the elbow joints, yes, so that

we had a small rotation in the thoracic region, and what is this, this is what we are doing now, we are going uphill, yes, the slope, yes, that is , now our track will gradually - change the slope, that is, it will sometimes increase, sometimes decrease, another way to complicate the task for yourself is to add simple exercises: we can start to lift the hip high, that is , add our hip flexors to the work, accordingly, we do not forget about the work of the arms. next, this can again be a shin overhang, yes, that is, bending the shin, that is, roughly speaking, with the heel under the buttock itself, yeah, we carry it out. and some, possibly, side steps, yes, through the side, the optimal time for such interval training is no more than 30-40 minutes, especially at the initial stages, you need to increase the duration and intensity of the exercises gradually, the desire to get a quick result is the mistake of all beginners, a person from scratch wants to start moving a lot and intensively at once, this is fundamentally wrong, after all, you need to start small and gradually

increase the load, with regularity of training you can significantly increase endurance of the body, of course, a bonu... a well-built body, maxim is a living proof of this, he lost weight from 108 kg to 87, by the age of 45 the man had tried more than one sport, i tried running, i remember my first run and i felt bad, because i had excess weight of 108 kg, in connection with which i had to take up walking, i just walked for the first year and a half or two, just to lose weight, i feel much better, i developed healthy habits, athletes began to appear, interesting people, we stretch our knees. people who think it is much easier to train more interesting and effective, and most importantly , anyone can join a sports group, regardless of their level of physical fitness, so there's nothing stopping you from going on a fat-burning walk, especially since the weather is just right. your goat-ness, the british monarch bestowed a royal title on a rare golden-haired breed of kos. the creature bleated gratefully in response. this breed

is considered friendly and obedient, gives good milk, but turned out to be under... threat of extinction, but the owners are perplexed, where to place titled persons now, not in a barn, as before, and can you also treat them with crackers, do you need to do a curtsey during milking, our social expert anna aksenova knows everything about etiquette from the world of the rich and famous. good morning, if you are called the most-most beautiful, it is nice, isn't it? and if it also brings in money, in general? great, so hollywood stars are not averse to being at the top of such a rating, sometimes partially, sometimes they spend a lot of money on it, and how else, if suddenly it is publicly announced that now these are the most beautiful legs on the planet, the most beautiful hands of modern times, the most beautiful face, what kind of responsibility is that, in general, let's see, it is clear that ideas about beauty

are subjective, so plastic surgeons decided to brush aside all these likes, dislikes and simply... now actresses' fees will grow, the question is still open, here fees are known and they are earned exclusively by hands, or rather by the hands. meet nina teylar - the most famous hand model, it is on her hands that the most expensive ones are brands advertise their jewelry, these

are the hands that touched the faces of heidi klum, kate moss, jennifer lawrence, scarlett johansson, mimur and others, one of her most successful works is called this one with the actor benedict cumberbatch. for 5 minutes of stroking his face, nina received more than a thousand dollars. she has been in the industry for 20 years, earns about 3,000 dollars for an hour-long shoot, and there are more than eight such shoots per day. today , these are the most expensive hands in the world, but it is not easy. the fact that the model had to insure her hands for 2.5 million dollars, okay, nina's hands. should always be in perfect condition, for this all kinds of massages, masks, creams, nina does nothing around the house, and even takes a shower in special gloves, she is obliged to maintain a constant length of nails, she is forbidden to sunbathe, well, and the leadership in the nomination of the most beautiful part of the body below the back still belongs to, who would you think, of course

to her, jennifer lopez. the most outstanding part of the singer's figure is insured for a record 300 million. actually, jen wanted 800, but her family talked her out of it, why such expenses, but not enough what can happen to the most valuable, besides, lopez does not sit still, she spends a lot of time in the gym, paying special attention to the insured object. now jen certainly has many competitors, take at least the kardashian sisters and other pop divas, but it was lopez who was once considered by fashion critics to have changed the standards of female beauty and is still holding her ground. legs: for many years , this model's legs were considered the longest and most beautiful in the world, these are the legs of the supermodel of the nineties, adriana sklinarikova. with a height of 185 cm, the length of her legs is 125 cm. well, there really was something to insure for millions. now the standards of beauty have changed a little.