spouse, where are you going? to real life, is that what you call it? olga, let's switch to informal terms. the forge of happiness. friday on rtr. catch a fish, big or small? well, in general, you chose the right place. have you ever wondered why people count bilk, fats, carbohydrates. this is where my question begins. can tasty? be useful, i try, the level of inflammation decreases, the pain decreases, can useful be pleasant, fantasy, can scientific be understandable, and you make a wish, yes, yes, mm, yes, yes, yes, once again, yes, each a person in any region of russia can make

their diet not only tasty, but also healthy. and this lifts the mood. that's for sure. food formula. on sunday on rtr. i would like to choose the path of radicalism as an opponent of statehood. they need great upheavals. we need a great russia. time for big premieres on rtr. dear.

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an all-inclusive system. give yourself a vacation where elegance and natural beauty merge into perfect harmony. create memories that will remain forever in the heart. svisotel sharmel sheikh - your perfect place in the heart of the city. gin cnop, a product of stellor group. good morning, says doctor mesyakov, we are starting the program, well, you know, the most important thing about our health, watch us, it will be informative, it will be interesting,

i will try, we are starting. today in the program about the most important thing. whooping cough, why people began to get sick with it more often, for whom it is especially dangerous, how long does the whooping cough vaccine last in what its disadvantages? we don't know how much we have whooping cough, people, we cough, a stool cough, and with this, this is how tartar affects... the condition of the teeth how good is chicory for the heart. questions from the doctor. alexander myasnikov asks: are you answering? all the questions are elementary. all. this means i 'll be wrong. diseases of the rich. why do wealthy people more often develop multiple sclerosis and chlamydia. what can provoke depression in them? and how access to the latest medical developments can worsen health. the ban should be expensive

blezim, khoshchey na zlotom ahonet, in russia the incidence of whooping cough has increased almost ninefold, according to rosstat. last year broke the record of recent years. outbreaks of whooping cough were recorded in several regions at once, and not only in children, but also in adults, and whooping cough is very dangerous, it can provoke pneumonia, deafness and even cerebral hemorrhage. why has the incidence of whooping cough increased, who is especially at risk of this disease, by what symptoms can one suspect its development and what to do to protect oneself from it? on these questions right now. dr. myasnikov will answer. and i've been saying this for a long time, pay attention. koklish, for a long time, for 20 years already, we have been watching it grow. well, so that you

understand, yes, it was a rarity in russia, we are immunized, in europe, a rarity, in america, a rarity. but in fact, in... yes, these are mainly poor countries, this is africa, asia, these are unvaccinated children, especially everything, coronavirus, when all forces were thrown allegedly into the fight against coronavirus, in fact , they destroyed the vaccination system in poor countries, all these vaccination centers, programs were stopped and so on and so forth and maybe, by the way. this and you understand how we all live on the same planet, we all stew in the same juice, from children their brothers get infected, from brothers adults get infected and so on and so forth, what is the problem here, how many people really serious, dangerous disease, and was a serious source of death until

the fifties, when the whole-cell vaccine was first introduced, and after it was conducted, from hundreds of thousands of sick people all this fell there to 10 thousand a year, that is, about... almost abruptly all of this was eradicated, but then for some reason whooping cough, despite the fact that it has decreased, still flows in waves, it has an epidemic every 2 years, every 2-3 years, if we look at the purity of whooping cough in the civilized world, then it looks like this, for some reason it is not like this. yes, it is exactly like this, why is whooping cough spreading, why are the numbers growing so much? well, you know, here we are also talking about what is whooping cough? whooping cough in chinese in the 7th century the doctor called it a hundred-day cough, that is

a hundred-day cough is a constant chronic cough, so when we analyze the causes of chronic cough, the first place is, of course, increased acidity of the stomach and reflex. when the acidic contents of the stomach enter the esophagus, causing irritation of the porridge receptors that are there, the second is chronic gomorritis, the flow of inflammatory contents down the back of the throat, drugs for hypertension, asthma, then we must always consider whooping cough, chronic cough should be considered as whooping cough, always, because what is the problem yet does not cause a vaccine against whooping cough in life. immunity, it is washed out quite quickly, especially a new vaccine, well, how new, it is, it is not new, it has been there for many decades, but a non-whole-cell vaccine, a new vaccine has appeared, it is just as effective and has fewer side effects, and today it is included in all vaccines,

children need to be vaccinated there in five stages, but i talked about the prevalence of whooping cough, i was struck by the article, i found the ends, what did i do? they took the description of very many cases, when they found studies on the frequency of whooping cough and so on and so forth, on symptoms, and it turned out that it was detected there 1 dash two people per 100,000 population, now they took all this data, ran it into a computer and gave it to artificial intelligence, it gave the result that on the basis of... these data, the data is generally recognized, published 1.2 per 100,000, underestimated by 110 times, by 110 times, so we do not know how much whooping cough we have, people, we are porridge, what are we at all,

therefore it is very important to understand when a person coughs, whether he communicated with people infected, with children, and the thing with children is that... here , what else happens is that this vaccination, it kind of reduces natural immunity to this disease, but why should the immune system strain itself if, so to speak, it was given antibodies? it doesn’t strain itself, and this new vaccine, it turns out, there should be revaccination for 10-12 years, it doesn’t have time to last, its antibodies are washed out earlier, that is, its own immunity is not formed, it has already been washed out by the vaccine, they don’t always make it to the next one, that’s why these outbreaks happen, but what’s bad is that these outbreaks are transmitted to adults, we all live in the same world, breathe the same air and if children become ill, adults inevitably become ill, because we

are not protected at all, well, in general, we were vaccinated as children, it served us until we were 25-30 years old, then we are not protected, and what is more, a vaccination is a good thing and so on and so forth, but it can relieve symptoms, a person does not get sick, but can be a carrier and...

that it is dangerous, although among deaths from

whooping cough, and i told you that because this 300,000 is very common deaths all over the world, not in europe, not in russia, not in america, it's somewhere there, not in our area, but 6% of them are adults, one thing is unvaccinated children, who are not vaccinated, who have outbreaks, but at the same time, adults, risk factors are... asthma, but you're already suffocating, against this background you have this infection that causes bronchial edema, this is diabetes, this is obesity, well, of course, immuno, when the immune status suffers, by the way, you also need to remember, if you, these are just practical things, you contacted with a patient with whooping cough, even if you are vaccinated, and in theory we should all be vaccinated once... 10 years, well, exactly 10 years, according to science once in adulthood,

once, by the way, a pregnant woman should be vaccinated during each pregnancy, and so once, but an englishman, a sage, to help the matter, wandered into a steam engine, what did he do, he combined the vaccine against whooping cough with the vaccine against tetanus, it is double, you will not find pure tetanus now, the vaccine against... you should do it every 10 years, here you are, who have never had a vaccine, other than against flu and covid, should get a tetanus vaccine, because tetanus is also something that kills, so, since you get a tetanus vaccine once every 10 years, you automatically get a whooping cough vaccine in one syringe, but no one gives us tetanus, but no one has even heard of whooping cough, so, so, so...

you even know others, another, others, all this, all this is happening, and you see, there he says, in russia there are more, and imagine that this artificial intelligence is right, we brush it off, and imagine that he is right that he processed this data and let's see that the doctor here did not see it, 110 times underestimated, the artificial intelligence calculates, 110, not two, not three, not five, 110, this changes the matter, like in that

joke, also... we often people get pneumonia, and about 10% of all pneumonias they drag on, they drag on , the cough continues, shortness of breath continues, normally with pneumonia the temperature goes away on the third or fourth day, shortness of breath goes away on the second, also the third day, the only thing that does not pass is an x-ray, so there is no point in going do an x-ray in a week, it will be the same and in two weeks it will be the same, expect that something will change on the x-ray, only in a month. that's why i'm always surprised when doctors prescribe an x-ray on the fifth day, what to see, what did you see there , what will you see, you won't see anything, in a month yes, and before that it's pointless to repeat the x-ray, but that's not what i'm talking about now, what i mean is that behind these things there can often be a cocklebur, we forget about cocklebur as a reason, we even remember, now about

mycoplasma, they remembered us, what we only we don't remember, but i don't even remember in my hospital that we took someone's blood for pct for whooping cough, i don't remember something, maybe it passed me by, so remember the name of whooping cough, chinese hundred-day cough, if you have it, if it's choking with this, with this, you know, short pitz, maybe you need to drink a special antibiotic and you will stop infecting others, then anyway okay, next, how does tartar affect the condition of teeth? how good is chicory for the heart? questions from the doctor. alexander myasnikov asks, you answer. all the questions are elementary, all. this means i 'll be wrong. i don't know how men fall in love,

but his gaze was fixed on me. i'm sitting here in the corner, surrounded myself. no, i didn't have any premonition, it was scary, of course, the death of such a close, beloved person, i certainly didn't want to live, after the death of vasily makar, what they didn't say, that he was poisoned, killed, how it really was, the fate of a man with boris korchevnikov on friday on rtr, kalinon belek - a place where

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we'll just watch. time for the rubric questions from the doctor, we ask you questions based on previous programs, answer or not , in any case it will be interesting to talk, who is ready, raise your hands, go here. so, what's your name? hello, my name is anna. anna, what do you do, anna? i'm a foreign language teacher. what language? english. well, go ahead, since it's english. so, all the questions are elementary. that means i'll make a mistake. and that happens. when something is simple, you definitely pass the difficult one, you fail at the simple one, in sports and everywhere too, tartar can lead to tooth loss,

esovkos, well, yes, yes, because it can destroy the tooth, well, in the sense that it can grow around the tooth, destroy the tooth, it comes out, in pockets microbial infection and so on and so forth and people lose, moreover, what is outrageous, removes the stone, sometimes finds a cyst, yes, that is, between two teeth, well , like a depression, but there is nothing there, the teeth do not wobble, he says, this tooth needs to be removed, yeah, well, it's a pity to remove the tooth, well, just think about this pocket there, they remove it, he also says, then it will be worse, then you will have to remove not one tooth, but two, so dashing, well, on the other hand, who would, who would say, no, everyone would say, chicory, chicory, chicory, and what is chicory, you know, yes, chicory is a drink that replaces coffee, well for some people, by the way, it is also given in children's institutions, in schools, in children's camps, chicory is good

for the heart, well, it's such a difficult question that you need to think about it, of course, you already answered , you just said, why are you, now drawing a circle around this stick, i wonder what she was thinking? she told everything in children's camps, to children, everything, a catch, hand is shaking, hand is shaking, chicory, why do i know, because i drank chicory as a child, then i i gave it up for many years, then thanks to meeting some people here, i got hooked on this drink again, yes, as a child i drank it instead of coffee, here it is convenient from coffee, well , in general it is another drink, by the way, who drinks tea, coffee, here... it is another drink, i just don’t drink coffee or chicory, so for me it is for tea, tea, and water, in chicory in what it is useful, it contains inulin,

this is fiber, in large quantities, this inulin, this is plant, this is a flower, such a blue flower, that is contains a large amount of inulin, this is a natural prebiotic, in large quantities, it is useful, it is like an anti-inflammatory, it reduces triglyceride. increases the resistance of blood vessels by reducing inflammation in the vascular wall, here to the adhesion of plaques, that is, it is useful in all respects, therefore chicory is a cardiological drink, 100%, this is 100%, you can not even doubt, the question of what chicory, why, because it is not idle, i was just at the production of chicory, i was surprised how differently you can approach, there is standard sublimation of chicory, and there are...

not such disordered edges, because when heated they are so crumbly, dry, do not look like anything, but when frozen they become such crystals, well, that's what i was telling you about there, you see sublimation, that's when when frozen then, when heated, that's excessive use of vasoconstrictor drops can provoke the growth of polyps in the nose, hmm, wait, take your time, we'll discuss, yeah, yeah. vasoconstrictor drops it is clear that they can cause thinning, there it can

the structure will change. yes, here is the palipa - this is a bacteriological etiology or allergic, allergic, allergic rhinitis can be caused, probably, by vasoconstrictor drops, well, maybe, allergic, well, something like, let's put it this way, i haven't heard, and you write first, repeat the question, please,

no pathophysiological mechanisms for this, so we have dental drops yes, cecore and yes, polyps, no, great, let's go choose, let's go choose, by, nothing, a lot, great, great, teacher, choose, so, i would like to take some very useful book, open it, to whom? and no, so, thank you, sit down, and we move on. but the rubric,

probably the rich also cry, we, when we analyze the fact of risk for various diseases, we see very often there, smoking, age, something else, in very many places they write low socio-economic factor, or high socio-economic factor, sometimes even the level of education, higher or lower, well, i'm not laughing, a norwegian study shows that chlamydia, a disease sold sexually, in people with a high level of education higher than people with a low level of education, i don’t know why, but higher, statistically reliable, so here, for example, breast cancer, when i somehow first came across this, it was a long time ago, about 20 years ago, when this boom with breast cancer went up, the incidence rate increased sharply, i wonder

if the americans paid attention...

to the predisposition to the disease, which manifests itself already under the influence of various external factors, let’s say, heredity in general is like that, and what is heredity, well, for example, we, we say breast cancer, breast cancer is such a thing the concept of genetic mutation brca, breast cancer, and there you almost certainly get breast cancer, if you have it in your family, and we even sometimes advise prophylactically removing the breast, without waiting for oncology, or if there was such oncology, remove ...

well, apparently there is something to lose, because remember, yes, increase taxes, what are the people doing there, rebelling, well, increase them again, what are they doing, yes, they are crying there, increase them again , what are they laughing at, and what is he saying? then that's enough, then and since they laugh, that's also serious, so here the rich have i had and still have a friend, but once we communicated closely, i said, he says, you can’t imagine how hard it is to sing from despair on the deck of your own yacht, i remember something just like that, well yeah , probably it’s really offensive, yes i’ve achieved everything, and you’re alone, everything is only for money, everyone wants only one thing from you, you know, like i was also quite friends with one real oligarch for a while, i once told him, you know, i say, mish, i can’t communicate with you, he says, why? i say, i always want to ask you for money, and i don’t because i don't have them, you just have so many, and i'm like this, i can't, so

anxiety disorder, yeah, well, how else can a khashchei pine away on gold? yeah, then, the diseases of rich people, why can the opportunity to use the latest medical developments worsen your health. you're rich, you need to do something, the treatment must be expensive and painful, an hour after meeting you he was killed, how was he killed, blown up on the threshold of his own apartment, hello, young guy, it seems, who would he... what did he write about, we cannot remain silent about the crime will, in your opinion, i should set up my friend who introduced me to him, the secrets of the investigation today on rtr. immerse yourself in a world

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we are here for you. hello, dear friends, your favorite program is on air, 60 minutes. vladimir vladimirovich, let's talk about all the issues, take our time, place. nuclear weapons, i already demanded, give me back the nuclear weapons, go into readiness number one, what is he an image of victory, will destroy in a gang in the head with zelensky, yany rag, see you, in a month i will not get it, i will tear your legs off, yeah, so here he is, who is our new neighbor, what would you like? what happened, maybe we can have lunch together, i have to go to work now, elena aroseva, you have lived in two families for all these 10 years, but unlike you, everything is real with us, both family and love, viktor vasiliev, nikto has become a homebody,

this is not interesting in itself, maxim shchogali, i already have a scoundrel written all over my face, that he can simply leave our house if there are too many fakes in life... we understand that the more you go to doctors, there are no healthy people, but there are unexamined patients, we always have something

we will find, every tenth has a gallstone, every tenth has cysts, every fifteenth has a liver hemangioma, every second has a thyroid nodule, it goes, it goes and... then get into the hands of doctors, because the second saying of doctors is that treatment should be expensive and painful, well , because then you understand that you are really being treated. and this entails problems after problems, this circulation begins, how can i convey to you all the emotionality, i have, i have a friend, he lives in red hill, a young guy, 35 years old, suddenly he writes to me, danilovich, the pressure is dropping, the pulse is beating , it’s hard to breathe, the heart is pressing, i’ll probably go and do an ultrasound, i say, maxim, well , you shouldn’t have anything, well, do it, then i won’t get any benefit, myself, he went, paid money, the examination. that’s all they advised him to do, right up to a colonoscopy, and a stool analysis

, i just looked at the examination for such an elderly woman, including an examination for osteoporosis and so on, he honestly did everything, that’s all for me, what should i do next, i i write to him maxim, go to hell, i write it straight out, go, because you have 100% nothing, these are panic attacks, but... you have already entered this river, you will have sexual intercourse with the brain of doctors and with your brain, here is my brain, don't take it out, and sent it, after 3 days he writes to me, i can show it, alexander leonidovich, a miracle, everything has gone away for me, i swear, i want all this, yes, how many

pills have i had already? this is incompatible with life, yes,

he says, and we say, i say, i call the doctor, he says: yes, give it to me, i i confirm this prescription, so this availability of medicines and the desire to take medicine for every occasion, of course, on the one hand, it's a blessing, on the other hand, well, okay, cosmetic procedures and so on, although with cola, somatotropins, growth hormone, that's also a question, it's very popular, very expensive, popular and... they also bring it, well, in general, yes, you're rich, you need to do something, wives from morning to night in salons, everything is always new, all the procedures are there, of course, cosmetic ones, they have there certain disorders, let's say breast implants, yes, in a very small percentage, it is absolutely necessary to prove even a separate nasological unit, lymphoma is an onological blood disease associated with synthetic breast implants, yes, it is

0.5% and so on, but this is a clear separate disease that has appeared, well, and so on, you can talk about this as much as you like, smoking, drugs, in fact, all this is conditional, in fact, i think that there are still statistical deviations here, as i just said, that why is the level of education high in these people are more infected with dioz why? here are autoimmune diseases why autoimmune diseases is also unclear, but it

is true, rheumatoid p3, the same lupus and so on, yes indeed in people with a higher socio-economic status, maybe there is a more accurate diagnosis, it's just the level of diagnosis you don't go and don't go, your joints hurt and hurt, well they hurt, you tied nettles, it hurts less, and you went to the doctor, you already have rheumatoid arthritis, and then he says oh, you also have lupus? in general, the main conclusion: it is better to be rich and healthy than poor and sick, then everything will be fine, right now the rubric: ask the doctor, this time you are asking

me questions, so raise your hands, who has questions, hello, doctor, i have such a question, and i had a blockage. vessel by 55% of which vessel of ours they said plaque during the next ultrasound they told me that yes, that it had resolved, although it seems impossible, who by profession, i am a pensioner, well, of course, this is not a profession, and before that, before that i worked as an administrator, where in the sphere trade, great, that is, you are an administrator in the trade sphere, if you come. instead of a kilogram of meat you have half-half, what will you think about, about magic, or about the fact that someone stole it and ate it, you understand that if there was 55, then no, go to the third, he will tell you 45, go to the fourth, this is a certain shadow theater, this is a study

that requires normal equipment, normal conditions, normal hands, if all three coincide, that's for sure. a study on this situation, i hear this one, well, almost yes i hear it every day, that's why when they tell me 55, 50-60 i can't show it, i won't believe it until i look at it myself, because there are very amazing things here, thank you, thank you for the answer, good morning, doctor, good, my mother - in early childhood ... had an abdominal operation on the thyroid gland, i'm interested in whether it can be inherited, diseases in the sense and even more so i'm not worried about myself, but how many children granddaughters, well i don't know what was there, there are some diseases of the thyroid gland that are strictly

are inherited, there is not only gland, this is the so-called multiple endocrine neoplasia, it is strictly given by inheritance, if there were just nodes or hyperfunctions, i think, most likely there was just hyperfunction, well, this is an autoimmune disease, heredity, yes, a tendency to it is transmitted like any autoimmune disease, there is no strict model of transmission of consequence, thank you, yeah, hello, doctor, hello, soon after forty , my joints began to creak slightly, well, knees in particular. but painful - there were no sensations - there was no stiffness, the rheumatologist, in fact, reacted calmly and even with some surprise that they turned to him with such a trifle, eh, well , i took - like, here's glycosamine, something there, but the most important thing is that physical activity is no problem, that is, there's exercise, there's fitness,

something else, but the question is actually small, can this feature?

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lecho under. i went to help the volunteers. can i have you hug, we are already in love with you in absentia. if you can help, then you should help. there were moments when it was very hard and scary. and you understand, there is no time for any weakness. to lend a helping hand. i had to pull people out on my own. i got there at the moment of attack. to accept the fire of myself, the fire was coming in our direction, someone was screaming, children were crying very loudly, people came to do their job, they came to help people, because we are one big country, we should look up to such people, these people can do everything, and even more, ours, of course, you won’t call yourself a hero, prime minister... monday through thursday on rtr.

good morning. hello. how to maintain your health and at the same time grow a harvest, that’s what we’ll be talking about today. but first , let’s find out the story of our guest today, ekaterina. hello, the program is about the most important thing. my name is ekaterina, i really love gardening on my summer cottage. i grow flowers, vegetables for the table, but lately it’s become increasingly difficult for me to work on the plot, because i have joints hurt, knees hurt. ankle joints, my back hurts a lot by the end of the day, plus my office job is also sedentary at the computer, i went to the doctors and they prescribed me a course of honoroprotectors, i take them regularly, but unfortunately i don’t see much of an effect, and they are not cheap, so i wanted to ask you for help, advice, what else can i do

to support my joints? ekaterina is in our studio today, good morning, come in to us, good morning, ekaterina, hello, good morning, ekaterina, have you already managed to go to dacha, painful sensations appeared, yes, knee joints, ankle joints begin to hurt, how do you save yourself, i rub gels, ointments, it helps, when as, let's figure out how to make sure that the dacha brings only joy and pleasure, i want to invite a doctor to the studio.

load, the main blow occurs precisely in the coccyx of the lumbar region, then begins to feel pain in the cervical spine, shoulder joints and knee joint, when everything begins to hurt, the pain becomes such that it is already in general unbearable, here is the main recommendation that is really needed for all gardeners - this is to use a bench, sit to work, and you talked about warming up, in

principle, any warming up will do here, which ... recreates some preliminary movements in the same joints: first we untwist the wrist, then the elbow joints, then the shoulder, but here we also have the load necessarily on what? on the lower back, that is why you need to stretch to the left, to the right, do a few bends, and taking into account that this movement also puts a load on knee joint, here you still need to do a few squats. sit, ekaterina, yes, this is picking berries from a bush, this is the second most terrible position, when you squat, the ankle, knee, hip joint are very tense, but the load from the back does not disappear, because here the axis of the body is still displaced, therefore if you squat, then the body should be like, well, at least quite straight, a small bench,

a small chair, then your joints will be in a functional position, you will be able to sit with a straight back, you will not have such a load on the shoulder joints. many are saved at the dacha by really special devices called artesis. but they do not save for long. artesis is put on the lower back, artesis is sometimes put on the knee joints, but artesis is intended for something completely different. naturally, it is for therapeutic purposes, in order to fix the joint after it has already been injured. but the types, since soviet times we loved elastic bandages. in fact, this is analogue, but only tapes provide fixation over the entire surface of the muscle and joint, but you need to know how to stick them on, definitely, for this, of course, there are specialized schemes, i can show you, let's go, you must understand perfectly well that it is undesirable to stick it on for a long time, since a greenhouse effect will occur and irritation may occur, in order to fix, say, a joint, it is enough to simply take a measurement very

carefully fix this joint, press and ... with tension make a turn and fix, how do you feel? good, a watering can, by the way, is very dangerous, at the very least. because the load is very large on one side, at this moment there is a very strong distortion of the body, the back, elbow joints, neck - shoulder joints, take a watering can, this is how you take a watering can, ekaterina, already the first mistake, of course, you bent down and picked up the watering can, it is better to pick it up with a straight back, you took it immediately in one hand, that is, you gave the load only to one side with a bias. with a bias, when you start watering, you are required to again, you put a load on both hands, try, of course, like this, i cut

, i pick cherries, apples, pears, firstly, of course, the shoulder joints start to hurt, the neck, which is hyperextended, and of course, the lower back starts to hurt, there is only one way out, take a pruning shears with longer handles or a forest pruning shears with long handles, or better yet , a stepladder, it is more stable. and you, accordingly, will not lose your balance, unfortunately, no one has healthy joints after a certain age, over time they can become exhausted, crack articular surface, inflammation and the whole complex of pain syndrome occur, which actually worries summer residents, what to do if you already have damage, and i assure you, after 35-40 they will definitely be, this is where specialists come to the rescue.

structural analogue of our cartilage tissue, and if you use it, in fact, we help the body to replace already damaged areas with chondroitin, but chondroitin will not just get into the joint. zamin? absolutely right. the second substance, which should be complex used - this is glucosamine. glucosamine just starts the recovery processes in the cartilaginous tissue and provides a good transport function, because its molecule is significantly smaller than the chondroitin molecule. in fact, glucosamine helps chondroitin work. but it's not that simple. we also have synovial fluid. and in order for it to form there qualitatively, and in fact it is a shock absorber, it is needed for this. and here its function is very simple: it attracts water into the joint cavity, thereby providing really that very cushioning. it is also very important to pay attention to the fact that the complex chondroprotector preparation

necessarily contains a substance called methylsulfonylmethane or msm. this substance has unique properties. firstly, it sponsors the production of immunoglobulins, which actually reduce the inflammatory process. msm is. and it is also a powerful antioxidant, which actually reduces oxidative stress and causes regenerative features faster. msm begins work only in a dosage of 600 mg per day. when we use all these useful substances for our joints in a complex, they have a combined effect, that is, they potentiate and enhance each other's actions, so, of course, it is convenient to take them in one composition. any chondroprotector and chondroitin, and hyaluronic acid, and glucosamine, and msm, they are natural substances for the human body, so they do not have a toxic effect, do not

have side effects. chundroprotectors must be taken for a long time in order for them to have an effect, it is desirable to take several courses in a row. that is why it is very important to buy a package that contains more than 120 tablets. and of course, when choosing. products, it is better to give preference to well-known russian manufacturers who have, firstly, a long history of working with natural ingredients and have proven themselves well in the market. the fact is that russian products are no different from imported analogues, and why pay more if there is absolutely no difference. it is important to pay attention to the packaging indicated the international gmp standard, this is a quality certificate that provides a guarantee. this is quality control throughout the entire production process, i recommend starting to take chondra protectors before you have trouble, because they are able to prevent, stop the destruction. ekaterina, thank you very much

for coming to us, i hope that after our advice you will be able to spend time at the dacha with great pleasure, and the harvests will only grow, thank you, the advice was very useful, andrey nikolaevich, thank you for being with us. the main thing is, tell us how it was, be healthy with you, there was a program about the most there is always a choice, will it be for you, shoot, well, get to know each other or break up, marry me again, your offer is salvation for me, but we can't just remain friends, suffer or act, alyosha

is alive, i believe in it, search or hide, i won't take my eyes off her now, did you all agree together, to leave or to come back? and where do you need to go? and are you a bus driver, or maybe you can order me a taxi? but whatever you don't have chosen, this meeting cannot be cancelled. just to see if they arrived or will you take part? from monday to thursday, you are very busy. what are they showing? just right! it's time for big premieres on rtr, put out the candle, light the hay, you won't get bored with us, who are we, where are we going, what kind of country are we, what is valuable to us, we haven't changed, a russian person remains a russian person, they are not afraid of anything, of course, there is something inside, such a chill, anything can happen, don't retreat from anything, i will still do what i do, the higher...

life, my destiny. life and destiny, monday through friday, on rtr. everything is exactly as in my visions. genius, billionaire, playboy, philanthropist, and i'm also a psychic. and you'll find all the evidence in his right shoe. any task will seem easy. the case hasn't been solved yet, because this guy. he's not as simple

as he seems, not at all simple, not so simple, very, very not simple, already on the website in the app, watch. the news is on the air on the russia tv channel, i greet you, i, maria sitpel, hello, helicopters and planes are flying through the yard, shells are flying, and what else could we do, we abandoned everything. humanitarian aid is coming from all over russia for residents of the border areas of the kursk region. we work to receive humanitarian aid, to distribute it, here with a child. that we are here for 12 hours

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