bad person, credit card, right, good person, forgot, now, but he will fail the whole task, remember, remember, in the khreyfe, really, in the khleyfe, why do people forget words, in a few minutes we will discuss with experts, and now let's go the other way, you are watching the news on the russia channel, with you nikolay zubsik, hello, we will tell you about the main thing today. a series of strikes on ves. russian military in the sumy region destroyed two dozen enemy armored vehicles, ammunition in the warehouse. successes and awards on the front lines. kennedy erases his name. independent candidate presses stop of his election campaign in favor of donald trump. seven times the iron is heavy concrete. the wall destroyed several

cars in vladivostok, eyewitnesses are filming, motorists are shedding tears. a massive strike was carried out on the facilities of the armed forces of ukraine in the sumy region, at least 20 militants who were supposed to go to the kursk region were eliminated in glukhov. according to underground activists, whose words are quoted by the zealots, among those killed there could have been foreign mercenaries. another strike hit a repair plant in belopolye, where there were 22 units. tracked vehicles and up to thirty military personnel. in the area of ​​the khuttor mikhailovsky station , fuel tanks were burned, a vehicle transfer point and a temporary ammunition depot of the ukrainian armed forces in the village of bereza were successfully attacked. the ukrainian armed forces militants suffered new losses of personnel and armored vehicles in the border areas of the kursk region. the specified targets were attacked by army aviation crews. after delivering missile strikes, the k-52 pilots released heat

traps and returned to the takeoff site. intelligence confirmed the accuracy of the hit. in the western in the direction of the special operation, russian artillery destroyed several machine gun positions and concentrations of ukrainian armed forces manpower. the entrenched nationalists who were firing at our assault groups were hit by the nona gun crew. now the path is clear for the motorized riflemen, they can take up new positions. they said that here they are. he covers us well there on the distant approaches, the gun hits quite far 8800, here they are, that is, they are happy, glad, we have quite a lot of hit targets, here - as if this already testifies to the fact that we will receive a reward as if were awarded, dedication, awards are also received by motorized riflemen, and at the forefront of a special operation, a ceremonial awarding of orders and medals took place in one of the areas of the avdeevka direction, the personnel were awarded orders of courage, insignia of the order of st. george, medals for

bravery for courage. my group suppressed the fortifications by storm. and at the same time they took this liberated this settlement. this award is due to my boys, with whom we stormed together. i am very happy to actually receive such an award. the awarding is only a short respite during the special operation in the southern donetsk direction , active combat operations are carried out by drone crews. there is power in the area. konstantinovka , inaccurate strikes destroyed a combat vehicle , an armored pickup truck in the armed forces of ukraine. and this is already the kherson region, the right bank of the dnieper. attack drones destroy a camouflaged nationalist garrison. attacks by ukrainian nationalists on the border areas of our country have become an additional reason for many russians to enlist in the military under contract. in the novosibirsk region training is being given to future drone operators. first, maneuvers on simulators studying the topography of engineering, then the first. england and france at the beginning

of the forties made plans for a military invasion of the ussr. in the west, two simultaneous strikes were being prepared from finland and the caucasus. documents confirming these plans were published today by the presidential library. from them it follows that london and paris wanted to destroy the oil fields, as well as create a national russian government. the publication of historical information coincided with the seventy-fifth anniversary of the entry into force of the north atlantic treaty establishing nato. impressive footage from vladivostok, where a retaining wall collapsed near one of the residential buildings, right on the cars parked underneath. you can see how concrete blocks are crawling under the pressure of the soil, then with a loud crack, the building collapses and tons of earth with trees bury seven cars. there were no casualties, utility workers are investigating the cause of the collapse of the object. a sea of ​​fire in the waters of the red sea. a video of the attack on the greek oil tanker has appeared online. a brief flash

of flame shoots up from the ship, followed by thick smoke covering the horizon. the ship, out of control and drifting, was blown up by a direct hit. the houthis claimed responsibility for the attack. it all happened near the yemeni port of hadeida. robert kennedy jr. suspends his election campaign in favor of donald trump. the independent candidate for the us presidency said that in most of the country he will leave his name on the ballot, but in about ten so-called swing states he will remove it in order to supporters voted for the republican. in those areas where the democrats traditionally have a strong position, kennedy asked to vote for him in order to take away support from kamila haris. it is curious that on cnn the hosts did not let him finish.

an unknown person attacked guests of a festival in germany with a knife, at least three people died, and doctors are fighting for the lives of nine more victims. witnesses of the incident in the city of sollingen claim that the attacker was of arab appearance and acted indiscriminately. taking advantage of the panic, he managed to hide. the police are looking for a suspect. the spasskaya tower festival opened with the chimes of the moscow kremlin. in the first performance, orchestras from russia and eight other countries reflected the history of the exploits of heroes from the time of peter the great to... guests from egypt performed the famous

smuglyanka and katyusha. the audience warmly welcomed the colorful number of the first african women's orchestra of the national gendarmerie of guinea. russian president vladimir putin sent a greeting to the forum participants. all news is always available on the media platform watch in the app or on the website сmotrim.rudosta. allow yourself a first-class holiday with leorets. elegant details, a feast of exquisite tastes, a variety of entertainment. we are here for you! discover a real pearl on the coast of bodrum.

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on sunday on rtr. opponents of statehood would like to choose the path of radicalism. they need great upheavals. we need. great russia. time for big premieres on rtr. to the most beloved maria petrovna stolypina. i am one of those revolutionaries with whom your father fought in saratov.

long live, russian revolution! stolypel, where is my family, soon on rtr, welcome to our program, just some kind of holiday, friends have met here, one hundred percent certainty that friends will not let you down, your humble servant, i thought of something, maybe it is. who lay asphalt, asphalt pavers, one hundred percent guarantee that it will not be boring, are you not afraid, here

the light bulbs can break, what tourists are looking for in cave, we have one of the answers, maybe it's the right one, puddle, one hundred percent pleasure from the game, do you know how to janbate, i'm just smart, yes, yes, 100 to one, let's go, today tomorrow on... good morning, hello, elena nikolaeva and denis stoykov, glad to meet you this saturday morning, the calendar shows us, it's still august, the twenty-fourth, we're catching, catching, the elusive summer, trying to squeeze in, not being squeezed in, yes, you could say so, these weekends, in general, we're keeping a balance, yes, simple, but at the same time difficult. a game of coordination and luck is taking over china. two teams go out onto a shaky suspension bridge and swing it

until the strongest one is left standing. to make it less painful to fall, the bridge is either stretched over a pool or a lot of soft mats are placed underneath, but falling is still a shame. and to stay on your feet when the bridge is swinging at a dizzying speed, you need perfect balance and coordination. well, in russia you would need more mats. there is an equally fun one. be in good physical condition shape - it turns out that it is dancing, which directions help to pump up the legs, and which ones to tighten the abdominal or arm muscles, our sports correspondent, darya tiunova, will tell you. belly dancing, dance mix, salsa or bochata, the dance direction is an excellent alternative to strength exercises in the gym. depending on the style, they can involve different muscle groups from the arms and back to the thighs and buttocks. muscovite tatyana zakharova, for example, chose dancing. for their gracefulness and low intensity compared to other directions, remove fatigue tension after a working day on

a weekday or to invigorate muscles on a saturday morning, the woman comes to the gym three times a week, thanks to the classes the wow effect tatyana noticed not only she, but also those around her, and most importantly the pain in the lower back, which had haunted me for many years, went away. i came to do oriental dancing because a they give me the opportunity to feel more feminine, and the usual back pain went away? and the body tightened up, this is certainly because a a lot of movements, stretching movements, my posture changed, it was already noticeable a month after i started classes, and because i suddenly discovered for myself that my back began to hold up. the positive effect of belly dancing is not only on the figure, it is also a great way to improve the condition of the joints, hips , knees and feet. in addition, i repeat simple movements from time to time: horse, barrel or plate. the muscles of the abdomen, thighs, chest and back are well worked out. it works great on

some internal muscles, on stretching all small ligaments of the tendons that surround the spine, all the ligaments near the joints. works great to normalize blood circulation, there will be no visceral fat, because we work on the internal muscle groups, on the small muscles that are located inside the organs. much more dynamic than belly dancing is modern zumba, in the rhythm of latin music, an energetic workout sometimes becomes like a dance party, the effect of which is on the face, or rather on the body. it is not for nothing that zumba is one of the most fat-burning dance styles, because it involves almost the entire body, buttocks, abs, hamstrings, muscles, legs and arms. thanks to this direction , you can lose weight very well, because it is a very energetic dance, taking this direction. the whole body, because both arms and legs work, so the entire body, if we move our legs,

then the pelvis is involved, the legs are also very strongly involved, if we make any movements with our arms, we can also put emphasis on them, so the arms are also involved accordingly, by the way, there are no age restrictions, zumba will be especially useful for people with heart disease, high cholesterol or diabetes, however, there are contraindications, modern trends. here , jumping is also actively involved, so you really need to be very careful with the sosov load, if the distance between the vertebrae is reduced, yes , here you also need to be very careful, that is, in the presence of discogenic pain.

i lost a few kilograms, which makes me incredibly happy. by the way, to do salsa or barrel dancing, it is not at all necessary come to the dance hall, work out the basic steps and turns at home. is it possible to dance salsa at home in front of the mirror? of course, you can dance, the only thing is that it is desirable that you have a partner - either a musician or a guy, the one with whom you will dance together. so, well then you need a couple of movements that you can repeat and it is not

necessary to come to the hall, yes a couple of movements in order to dance at home in front of the mirror, the basic step with the left foot. right back and 1 2 3 5 6 7 we diverge 1 2 3 twisted 5 6 7 left foot forward 1 2 right back 5 6 7 and put your hand on your shoulder 5 6 repeat from the beginning and even if there is no partner at hand it is not a problem, you can find someone to dance with at city mass salsa parties, but the main thing in dancing is that you can spend time with pleasure to the soul and benefit your body. i'm ready. chinese scientists are also spending their time usefully, they have come up with a way to deliver cargo from the moon to the earth using a magnetic catapult. the device, according to the developers, will work using magnetic levitation technology, the capsule with the cargo will be launched towards the earth thanks to the rotation of the fifty-meter lever. in 10 minutes it will reach

the second cosmic velocity for the moon 2.4 km/sec in the future it will be able to. i would say twenty-eighth plus twenty -ninth, because it will be in a state of statics, you know, as if it is skidding in place and well , that's where it is just spinning up and what we can already relax, it can just catch us, and we can make those mistakes that we have not made during this entire period,

that's why on the 29th we still remain attentive and so consciously, meaningfully conduct. conversations and correspondence, yeah, and the twenty -ninth is already closer to the weekend then, and then further school, study, new business seasons, but everything will be fine there, and yes, and i would like to note that just after the end of the retrograde mercury remains a harmonious aspect with jupiter, and this is just the aspect of scientists, knowledgeable people, philosophers, and sages, it's high time to study, we will wake up children to ask multiplication tables, as bequeathed. for example, and this is for children, this is for adults, so those who were inspired to go to study, not because they are supposed to, but because they want to, for them this is a very good period, and just these few days after the twenty-ninth, there is an opportunity for an adult to jump on the last train, pay, enroll, yes,

use this period for your own good, you designated the twenty-eighth twenty-ninth, you said that you need to be careful in communication in correspondence, only... and at the same time venus becomes a little more active, at the end venus is with us beauty, love, maybe romance finally, nuance, we have venus.