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or a frying pan of fried potatoes on lard, sleeps, that's how i sleep as a child, but i do not advise you to do this, a doctor who can be trusted 100%. you will be happy, well , i do not guarantee happiness, but your health will definitely improve. doctor myasnikov. on saturday. narter. welcome to the newest hotel pixos in sharm el sheikh. rikssas radomis sharm el sheikh is the perfect place for a family holiday, where everything is created for the happiness and comfort of children their.

parents, escape from everyday life into a world of endless entertainment, enjoy themed rooms, the largest children's town in the region and an unforgettable holiday, rixsas radomis sharm el sheikh, bourbon stirsman product of stellar group. today in the program plum for youth, heart and intestinal health, what is healthier plum or prune? insulin, by the way, with sufficient consumption of plums it becomes less, how much plums should be consumed so that it protects our...

morning exercises, well because after good morning, hello, we always do a hard day we don't want to, we are already tired, we want to lie down, and in the morning you wake up full of energy, and it's time to stretch, stretch to do something nice for your body, yes, we will do something nice, without getting up, so to speak, from the bed, yes, well or from the chair, if you

still found the strength to get to the kitchen. who is the laziest in the studio? here they are, come out. well and we'll sit down too. what muscle groups are we going to do this? we'll start with the gluteal and lumbar muscles, and we'll also stretch the piriformis, that same piriformis muscle that spasms in some people, causing very severe pain, by the way, we take and throw one leg over the other and press down with that leg for 5 seconds, let's go 1, 2, 3, 4, 5, relax. lean forward a little, press, 1, 2, 3, 4, 5, relax, lean forward, press, where lower, relax toward the floor,

lower, rise, change legs, doctor, you how udov, pressed, relaxed, everything is great, if you make an image after a hard day, it will help you relax, right now we will tell you about healthy tasty plums in the product section,

what a wonderful fruit, year-round , fresh plum in the summer, otherwise ... time prunes, prunes - it's even healthier than plums, well, in its own way, there are their own - advantages, there are their own disadvantages, but nevertheless - to this list of yours you can add something else, plum-based sauces, for example, tkemali, uh, you can add compotes here, well, they are not with sugar the most useful, but nevertheless, plum juice, oh, is also present, that is , in fact, plum is... a year-round product, so to speak, and a holiday for our stomach , intestines and intestines. let's talk about the benefits of plums and prunes together with our expert. mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences. mikhail moiseevich,

good morning. come to us. good morning. let's talk about the benefits. and we'll start with inflammation. in general, it should be said. that inflammation is such a universal property our body, that is, all of us in some form, in some quantity carry this inflammation, if this inflammation is excessive , too pronounced, then we age earlier, we develop age-related diseases earlier, many berries, in particular plums, in particular dark plums, due to a number of components of anthocyanin, in particular, they actually determine the color of the plum, a pronounced anti-inflammatory effect, helps us not to get sick with age-related diseases longer or get sick with them in a milder form. let's go further, well, traditionally, yes, for constipation, a property that is understandable to everyone, the fact is that plums contain a lot of dietary fiber, both

coarse, this is cellulose, and soft - pectides, these fibers have one of their properties - to retain water, to hydrate, and accordingly the volume increases. intestinal masses, these masses are more moist, well , it is clear that we empty the intestines easier, well , the second property, fiber stimulates the work of the colon itself, enhances its periscalsis, yes, yes, yes, something like that all the time additional irritation, prunes not only do not lose these properties, but even on the contrary, these properties are enhanced, because it is a dehydrated product, that is, there are dry substances, including krechat. even more per 100 g, and the most important thing is that it is eaten all year round, it reduces blood sugar levels, well, or maintains it within the norm, maintains it within the norm, yes, or reduces excess sugar levels, plums are sweet after all, there are sweet components that

are not sugars, that is, they are not are absorbed like sugars, that is, not all the sweetness of plums and prunes is determined exclusively by sugars, this is the first point, the second point is all the same dietary fiber. one of their properties is to slow down the breakdown of starch, slow down the absorption of sugars, and - well, here is a food lump, which of course contains sugars and ... starch and dietary fiber, it breaks down more slowly, accordingly, is absorbed more slowly, the blood sugar level rises more slowly, is maintained at more such smooth, lower values, we have enough of our own regulatory systems, its own insulin, to maintain sugar levels within normal limits, insulin, by the way, with sufficient consumption of plums there is less, less, this is a very important point, less, but enough, which means less stress on the pancreas... yes, yes, a number of diseases are also associated with excess insulin , hypertension in particular, cancer in particular,

so there are many useful properties here, let's go further, prolongs youth, so we have, roughly speaking, cells in our body, and they are absolutely identical, look, what is it, what is it so, absolutely identical cells, yes, one person eats a plum, well, or prunes, yes, there are a lot of antioxidants, our body constantly produces active forms of oxygen, those same...

in particular, a very convenient form of prunes, which makes all these properties all-season, helps us to preserve the heart and blood vessels longer, well, and there are also various useful substances in plums, and potassium and magnesium, they have a beneficial effect on the heart, slow down the heart's response to excitation, that is, they reduce blood pressure, which increases with stress, reduce the heart rate. which also increases with stress and thereby protect the heart from

overload, also a very important point, yes, well, it turns out that the content of these substances in plums, it is several times higher, look, plums are also different, these green ones, they are sour, oh, they are strong, and from them they make - sauce, red ones, well, traditional for our - forest belts, yes, i have one growing at my dacha, yeah, well, this is the sweetest and king plum, which is sweet and also has a bunch of antioxidants, and anthocyanins, just that anthocyanin paint, this dark blue one, how much plum should you eat , firstly, so as not to overeat, and so that it protects our body, a glass of plum a day, well, two of these berries, i somehow plum more and more, three, but on condition that we still need to leave room for an apple, a pear, a peach, that is, three or four fruits a day, yes, thank you very much, today we sang

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stupid dress, do not fit, it is a branded one model, but it doesn't fit. it doesn't fit, what are you doing, taking this country bumpkin to your relatives , are you completely nuts, i won't allow gleb to marry this piece of junk, i think it's still possible to fix everything, a reward awaits the finder, on friday on rtr, father wanted a pilot, grandfather wanted a sailor, and you became a military medic, there are no random... people here, came under mortar fire, fought until the guys came, the scrape was almost routine, there are no made-up stories here, he says: daughter, i will definitely die, i have two children, i i say: listen, what if i go with you, i have four, will you go? there are no sincere feelings here, children's letters came, you read,

you cry, trouble touched them, it's hard, rather they... we are with you, donbass is with you, we speak openly with ours, about ours. we have waited for this for so long, we have finally returned home. our premiere, we are all together, and you are proof that together we won. from monday to thursday on rtr. periodically. we all face the problem of gas formation, the stomach twists, talks by itself, rumbles, eh, makes various sounds that make us feel a little awkward, but what is this discomfort or some kind of disorder, some kind of disease that is disguised as such symptoms, in fact

, it is quite easy to draw the line, in those cases when this is an episodic condition that occurs in response to a predictable irritant, but... for example, there are people who know for sure, if i eat a kilogram of apples, i will have bloating after that and all these symptoms, then we can say that this is, in principle, a normal variant, but in that case, when a person does not understand at all why this is happening, he eats one food, eats another food, excludes, bloating continues, then of course, this is a serious symptom that needs to be paid attention to, flatulence, when is it normal, when is it a call, pay attention to your health, let's discuss: together with our expert. olga adilievna kolokolnikova, gastroenterologist, head of the center of gastroenterology and genetic engineering biological therapy. good morning. hello, in fact, such a little bit is not very convenient among our viewers, audience. doctor, i have, i

have bloating. this is a common symptom for a gastroenterologist . the first thing we can encounter is a violation of bile secretion, bile is a substance in our body that regulates many processes, and with a lack of bile or bile that is not released in time, this symptom of bloating can develop, bile regulates many processes, motility, the growth of microorganisms, digestion of fats, and is involved in the digestion of proteins, and if there is not enough bile, then this process is disturbed and the person will definitely be blown away, helicobacter infection, yes, this is a common cause of bloating, helicobacter infection, it is not may, it does not manifest itself in any way, often a person

does not know at all, he does not have an ulcer, he does not have any pain, but if suddenly bloating appears systemically. which was not there before, the doctor, as a rule, will recommend a helicobacter test, what is the connection here? there is a direct connection: firstly, it is a foreign bacterium, yeah, and secondly, it stimulates the release of a large amount of hydrochloric acid, and excess hydrochloric acid disrupts digestion processes one, yeah, second, helicobacter lives not only in the stomach, but in the duodenum, and can also cause this process of ulceration, edema, gastritis, duodenitis, which can also disrupt the outflow of bile. yeah, the main thing is that it lives in our body and does not pay for housing, a nightmare in general, not only does it not pay, it also rebuilds us, because it craps, yes, it also craps, a nightmare,

yes, yes, now the name is longer, more interesting. this is precisely the syndrome of excessive bacterial growth that can itself to be the cause of bloating very often. well, here, as if the logic is clear, a lot of bacteria, they wander there, digest something, in the process of life, this fermentation produces gases, they stretch the intestinal walls, causing all these symptoms, here, as if there are no questions, but how is it treated, is it treated at... because now we will discuss with you, of course, you need to look at which bacteria are growing excessively depending on how many of them, how dangerous they really are, conduct different,

sometimes even antibiotic therapies, that is antibiotics cause this condition, but this condition often has to be treated with antibiotics, here is lactose intolerance milk sugar, lactose intolerance can be primary and secondary, primary is what is written in the genes. these products can cause increased gas formation, but under two conditions: first, not all at once, for example, someone tolerates beans well, but does not tolerate

white cabbage at all, yeah, the second condition is a lot, one piece of black bread is nothing, but two pieces - the stomach is already bloated, rumbles, unpleasantly, well, that is, roughly speaking, each person individually, his gastrointestinal tract can secrete, roughly speaking, a certain amount of enzymes, to digest a certain amount of these products, in some cases this amount is simply insignificant, in some quantities, one can say, practically unlimited, therefore, one can often encounter a situation when they say, here from beans bloating, and some person says: i don’t know, i can eat two cans of beans, nothing happens to me, and another a spoon is enough for a person to start gas formation, the same story with bread, it's a shame to say about apples, and apples are an amazing product from... one of the most useful products: apples without skin bloat less, baked apples practically do not bloat at all, so please, who can't

eat raw apples, slightly baked, processed there, a little in their own juice, they will swell much less, i wonder, here is a popular chewing gum, yeah, it causes deflation, here is such a mechanism double, on the one hand, when we chew gum, especially if we do it constantly and quickly, we swallow a lot of air, then more often there will still be burping, but on the other hand, life, on the contrary, reduces gas formation, we will talk about this a little later, this can sometimes be used as a means of getting rid of, so another reason, the reason, oh, stress, a modern person, he has not only physical stress, he has informational stress, psycho-emotional stress, they all overlap each other, chronic, he is chronic, so when we talk about acute, i agree with you that it is... a stop, when there is chronic stress, there is discoordination, one section of the stomach or intestines has contracted, normally the other should relax and the food

lump should pass through the intestines further, here it is also spasmodic, we are all under stress, we are in such a state, the section that is between these two spasmodic areas, it can swell to incredible sizes, accommodating these half a liter or more of gas, then causing pain and discomfort. tell me, here you can control yourself, for example, with irritable bowel syndrome, that's basically what we 're talking about now, yes , breathing exercises, relaxation, yoga, you just need to understand that stress management is in our hands, and we can do it, as soon as we redistribute our attention, we understand that this symptom will go away, it works. you said that regarding chewing gum, you wanted to return to this topic, yes, that chewing gum can reduce gas formation, yes, the mechanism is the same as movement, when we move,

the blood supply is better, it begins. movement and these gases are simply excreted naturally, and are not located in this bloated intestine, chewing gum increases secretion, due to increased secretion, there is an increase, including motility, and gases can also go away, enjoy life enjoy life, thank you very much, today we talked about why bloating occurs and what to do about it, right now our regular column is a minute of health, stay with us!

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why can everything be like before, if you asked me, i would then seryozha, it's all over, and what is this? and this is my wish map, when formulating your wishes, do not forget about the details: love, or work? i think that a real woman does not limit herself in desires, because the result can greatly surprise you. thank you for agreeing to meet, maybe. ahead of many, you have a gentleman, he is very witty, well-read, but there is one problem, you, lika, thank god, you are here, you forgive me, please, but i need your help, ex-wife, you say, yes, fell out of the blue, wish map, premiere on saturday on rtr, let's start our

quiz, minute. health, in this quiz our viewers test their knowledge about health. let's get acquainted with our athlete anna. attention to the screen. hello, my name is anna. i am 40 years old, i live in moscow, i have many interests, built around a healthy lifestyle, healthy eating, sports. my daughter and i go to yoga together, she is 10 years old, we like to play tennis, we ride horses. and, uh, i have this. i have a hobby, and learning different methods of health improvement, and some new health gymnastics, programs and i am also a fan of the program, about the most important thing, so i would really like to get on the program to test all this knowledge that i have accumulated so far about health improvement, thank you, anna, you have come to the right place, come to us, well

, wow, that's how popular it is. hello, how popular yoga has become, doctor, thanks to you, by the way, well, partly, i had a hand in it, and besides that, what do you do, well, i am a copywriter by profession, that is, i write. you write texts, i help people, we need these people, i help people sell, sell, texts, i design all this, i promote, i help , of course, in general, mikhail, if i decide to sell you, i know who to turn to, well now we will not sell, run, we will run not just like that, but quickly, along the way answering the questions that will be asked mikhail, there will be 12 of these questions, i will keep track of the time, you will answer the questions, you see, everyone is doing their own thing, and the answers should be... simple yes or no , yes, no, yes, no, written down, good, the more correct answers you give, the higher the chances of getting prizes, and today we have smart watches, very fashionable and useful, with a lot of functions, acceleration has begun, ready, yes, let's go,

toenail fungus can spread to the skin, no, with gallstone disease, it is necessary to remove the gallbladder, no, the higher the temperature in the bath, the more useful the procedure, no? is soluble fiber better for you than insoluble fiber? no. if you get hogweed juice on your skin, you should stay out of the sun. yes. can polyps grow back after removal? yes. women should have a psa blood test. yes. will sweet soda dissolve kidney stones? no. is eating baked apples good for your heart? yes. cranberries help with otitis media. yes. treating manicure tools with alcohol kills the hepatitis c virus. no. can thyroid dysfunction cause early sedation? no. i made it. i made it. anna. how can i stop this? annechka, we didn't want to leave you, she doesn't stop. so, let's find out if

you answered correctly. can toenail fungus spread to the skin? you said no. but in fact it can. in fact, the worst thing is that it can pass through the skin, get into the blood, and spread throughout the body. next question: is it necessary to remove the gallbladder in case of cholelithiasis? you said no? it really isn't necessary, in some cases gallstones can be dissolved with special preparations that contain bile acids, they can be dissolved and removed in about 3-6 months. the higher the temperature in the bath, the more useful the procedure? you said no. indeed, if the temperature is too high, it leads to a decrease in air humidity, and this in turn dries out the mucous membranes of the nose, well, plus everything else. such a high temperature there 100 ° 110 yes it is a very strong stressor for the body, yeah, soluble fiber is more useful than insoluble, you said no, in fact no, each type of fiber is useful in its own way, insoluble, in

stimulates intestinal motility to a greater extent, soluble fiber absorbs various harmful substances to a greater extent, that's why each is good in its own way. if hogweed juice gets on your skin, you need to hide from the sun, you said, yes, and that's right, probably this is the only thing you can do, the only thing you need to understand is that you will have to hide for at least a couple of weeks, because hogweed juice, having got into the subcutaneous fat, that is, if it is absorbed through the skin, it remains there for a long time, which is measured weeks, after removal polyps can grow again, you said yes, is it really possible, do women need to take a blood test for psa? they said yes, in fact, of course not, because psa is a prostate-specific antigen, that is, it is used as a marker - possible tumors of the prostate gland, since women do not have it, then this analysis is not needed, well, you can take it just in case,

sweet soda will dissolve kidney stones they said no, really not, moreover, it can increase their formation, use baked apples are good for heart health, you said yes, that's true, because they are rich in pectin, which lowers blood cholesterol, cranberries help with cystitis, you said yes, and that's true, many, even clinical guidelines on urology, recommend cranberry extract, morsus, cranberries as a preventive measure, treating manicure tools with alcohol kills the hepatitis c virus, you said no, it really doesn't kill, only long-term sterilization. i can kill, well, wiping with alcohol doesn't solve anything at all, thyroid dysfunction can cause early gray hair, you said no, in fact it can, so, anna, yes, nine, nine correct answers,

you have nine attempts to find the word prize behind these letters, turn it over, so no, so seven more, six more, ugh, i'm already worried, so , don't worry, how can you not worry if it's already five, four, t3 already. three, oh, now you have to worry, it's time, two, two, one, last chance, the last sign of mastery, what is, i didn't win it, that's where the word prize was, bam-bam and past, well and good, the wristwatch is being sent to my dacha, just kidding, annechka, but still, thank you for participating, you played great, if you want to know even more answers to the question. health, then you can find all the episodes of our program on the online media platform

watch, the application or on the website smoтриm.ru, but i'm interested, mikhail, 14 years of our program, it's already been - the question is, what do you know about flat feet? flat feet are a change. and the condition of the foot, brilliant, that's it flatfoot is an incorrect - load on the foot, which causes difficulties when playing sports when walking, and deformation of the foot occurs with flatfoot, and flatfoot is longitudinal and it is also transverse, credit. well done, mikhail. hurray.

waxfoot is a disease. yes, that is , we can say that this is a disease that most often manifests itself already in childhood. by the way, up to 4 years old it is generally the norm. physiological. yes, the child has flat feet. in fact, it it is formed somewhere only by 5-6 years, finally, the foot with those arches that we usually consider the norm. that's why. the idea of ​​measuring flat feet in a child of 2-3 years is generally pointless, because he should have flat feet, then yes, then this can be accompanied by problems, which let's talk about, first of all, we will talk about the reasons, that is, why flat feet arise, let's begin, yes, then, the first reason must be said that it is heredity, and it is not the inheritance itself flat feet, and the condition of the connective tissue, that is, we have the bones of the foot. there are many, many bones, they are small and they

are connected to each other by ligaments, these ligaments, they consist of connective tissue, well , so to speak, veins, yes, films, and in some people they are very strong and do not stretch well, they hold well, here are the feet of other people, they are very elastic, soft, and accordingly such a foot , all other things being equal, yes, it will flatten more, that is why the first reason is heredity, heredity... not determines that a person will have flat feet, determines the predisposition to it, then other factors begin to act, one of these factors is excess weight, the more a person weighs, the greater the load on the foot , the greater the force of this very flattening, that is why one of the recommendations for adults with flat feet, in order to reduce unpleasant symptoms, is to reduce excess weight, by the way, there are problems in order to reduce it, you need to run,

jump, but the foot hurts, that is why such people as one of the very good preventive measures of treatment, are prescribed swimming in the pool, and it is very important, swimming with fins, because it trains the foot muscles better, so i was prescribed in childhood, how old was i, i was about eight years old, i went to the pool from 8 to 14 years old, but i did not do it professionally, i just swam, with my. with osteochondrosis - the trainer drove me in fins, this, by the way, is wildly unpleasant at first, your legs get very, very tired, and they actually break your legs, and then your leg gets used to it and you get rid of this ailment, yes, then a sedentary lifestyle, that is, the arch of our foot is formed - under a certain load, yes, that is, we must walk, because this forces the second shock-absorbing apparatus, the first apparatus for us is ligamentous, that is, which holds the bones, the second is muscles, that is, muscles, they even to

some extent replace ligaments, but their condition depends on the load, that is , if a person walks, runs, jumps, that is, does a lot of different things, it is very important here, not to stand in one place, yes, exactly constantly from foot to foot, that is , the load is constantly changing, that is, the muscle is tense, rested, tense, rested, in this case it develops, yes, a person stands for a long time, accordingly, the muscle is tense, a minute passes, two, three, five, the muscles begin to simply relax, the foot begins to flatten out, as a result, instead of training, you get de... training, so accordingly, in order to avoid this, you must definitely load the foot, one of the best options in fact, if we are talking about everyday activity, this is walking on a soft surface, it can be sand, it can be some grass, and it

can be, for example, some fine-stony soil, at home it can be some... it's a carpet with a soft pile, but thick, and the base is - when we step on it and remove our foot, we should see the imprint of the foot with all these intact arches, yes, which does not happen if you and i stand on a flat surface, yeah, yeah, by the way, when i was a child they also chased me on pebbles, yeah, that's also a bit painful, and then for some reason the foot gets used to it, now, by the way, they make these for children - special mats that imitate different unevenness of the ground, that is, starting from small notches like grains of sand and ending with such as, well, quite cobblestones, like yes, they make such rubber mats, they make such mats out of plastic, some even make them out of natural materials themselves, there is such a health track,

they sew them onto fabric there, well, in general, there are different options, this is a good story, yes , use this for, well, for example, for... home activities, injuries, injuries, in some cases injuries can also cause flat feet, yes, mostly this is already in adults, it can be an ankle injury with a ligament rupture, it can be damage to the peripheral nerves, it can be damage to the muscles that support the arch of the foot, for example, the bolster muscles, these are the injuries that can lead to the foot dropping, most often this is an asymmetrical option, that is, flat feet on one leg. and this, by the way, is also uncomfortable shoes, here it is, yes, uncomfortable shoes, in fact in fact, i wouldn't even use the term uncomfortable, non-physiological shoes, when we talk about uncomfortable shoes, in the case of flat feet we mean three main options, that is, the first is

a heel that is too high, a heel that is too high creates a load on the forefoot, this is what usually leads to the development of... pepper flat feet, that is, which is in the forefoot, too narrow a toe, yeah, in this case the load also falls on the forefoot, but at the same time there is also a deformation of the metatarsal bones, and, oddly enough, flat shoes, that is, which are completely flat, ballet flats, czech shoes, all sorts of shoes, that is , when a person walks on a hard surface in such very thin slippers - or some kind of shoes, right? a flat sole in this sense , it again does not create cushioning, so a person transfers weight, if this is on a hard surface, he transfers it and flattens the longitudinal arch of the foot, too low a heel or its absence is bad, too high is also bad, so normally there should be a heel, well, that is, the difference between the toe and the heel

approximately 2 cm, beauty does not require sacrifice, but requires comfortable shoes. thank you, doctor! we found out why floscostope occurs and how to deal with it. our program continues, next is the women's health section with dr. tatyana shpovollin. next in the program, what does a decrease in homocyinin lead to and is it possible to slow down dementia? i ask a question, and you answer, agreed. sometimes you need to rethink the situation. give me 3 days, i want to understand what's going on, it is often necessary to rebuild tactics, i just wanted us, dima, please don't push, give me time, it is always important to review the secrets of the investigation, there is a version, from monday to

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turns into a fairy tale. watch cartoons, with friends. 3, 2, 1, let's go, immediately, and quickly. everything is very simple. watch. mi-mishki, masha and the bear, fixies, smeshariki, nick the inventor, white dreams, watch for free, quickly, without advertising, at least on the phone, at least on the smartphone, with the application watch. new, incredible stories of foreigners in russia. how a seventy-four-year-old briton from the coal magnate turned into a russian farmer and met the love of his life. on healthy. why did the fifty-eight-year -old portuguese leave european resorts and settle. on the banks of the yenisei, this is my place of power, and also the thirty-seven-year-old princess of gabon, she found happiness in russia after escaping from an african gang of criminals. i

am very glad that i ended up in russia. malakhov, today on rtr. good morning, hello. i hope that each of you knows what high cholesterol leads to, how dangerous it is, in fact, how to treat increased cholesterol levels, but very few people now know about such an amino acid as homocysteine, and homocysteine ​​is just the amino acid that has no less damaging effects on the vascular wall, what is it, what can an increased level of homocysteine ​​lead to and what preventive measures exist, is there any norm of homocysteine ​​in the human body? indeed, let's see, now almost all laboratories, in addition to an extended biochemical blood test,

do a blood test for homocysteine. for now homocysteine ​​is not included in the mandatory medical examination program, but as a rule, your attending physician will always advise you to take a blood test for homocysteine ​​if you have signs of atherosclerosis, in addition to an extended lipid spectrum with various types of cholesterol. at what age? do you know? after all, signs of atherosclerosis can be both at 35 and at 50 years old, normally, this amino acid is from 5 to 15 mm per liter, but i would be honestly wary if the homocysteine ​​level is higher than 10 mm per liter. let's see what happens when the level of homocyin increases, significantly, for example, two, three times, and i actually saw tests when this increase was four to five times, then... unfortunately, to the great , our microvessels are really damaged, the microvascular bed, where we have

the richest microvascular bed, of course, this is the brain, our heart, here damage to the microvessels of the brain can lead to very unpleasant consequences, in addition to strokes, to vascular dementia, which, unfortunately, is becoming more and more today more, our viewer elena contacted us specifically with questions about early dementia, let's find out her story: hello, the program is about the most important thing, my name is elena, i have a large family, we all really loved to get together, go somewhere, relax, just get together at home, sit, talk, for some time now we have had such a problem, my aunt began to lose her memory, it all started with the fact that she simply began to forget her wallets, turn off the water in the store, there was a moment when we were all shocked, when

she wanted to come to visit, we waited and waited, she was gone for a long time, we called back, and she was sitting on a bench and saying that she didn't remember where she needed to go, it was really scary, of course, i started noticing that my mother also started having these kinds of problems, and i... wanted to ask if it was genetic, because it really worries me. elena is in our studio today, please come in, good morning, good morning, good morning, elena, thank you very much for coming to us, because in fact, this is something that is not usually spoken about, well, yes, but it is very disturbing, yes, but it is also very disturbing for the relatives of the people themselves, who really. begin to forget something, you know, you are great, because, quite often people,

relatives, especially, explain this kind of forgetfulness quite. for a long time , dementia is best first of all to detect early, to understand what the cause is and to engage in prevention in any case of the progression of this very serious dangerous disease. to continue conversation, i would like to invite a medical expert to the studio. maria olegovna bekher, neurologist, head of the specialized care department of the russian scientific center of surgery named after academician petrovsky. maria olegovna, good morning. good morning, hello, maria olegovna, you know, someone, for example, has an absolutely clear head at 90, 95, 100, and someone already by 65-70 has forgetfulness, and forgot to turn off the gas, and it is not clear what it depends on, can the cause really be in the level of homocysteine, the causes of dementia, in fact there can be many factors, these are vascular diseases, this is also a genetic

predisposition, why often... yes, some develop it almost at 35, and others at 80, everything is very good, there can be various kinds of toxins, ending , for example, with what many forget about, these are inflammatory profactors. the most infuriating thing is that so far few doctors prescribe this analysis in order, i said for a reason that it is not included in the screening examination, it is precisely this that needs to be prescribed. let's figure it out, maria olegovna, what happens when homocysteine ​​levels are high, how does it affect the condition? of the vascular wall, like a coil of barbed wire damaging the intima of the vessel, that is , the inner lining of the vessel, when we damage some mucous membrane, for example, cut ourselves, scratched ourselves, what is formed? a sore, from a medical point of view, a sore is a thrombus, it also occurs on the inner wall of the vessel, where there is active blood flow, and

if this thrombus breaks off, it ... can clog small capillaries, as a result of which it can cause strokes and infarctions, micro, small, but nevertheless, that is, here in this to this damaged wall cholesterol molecules can attach, sclerose and form a fairly dense plaque at the site of the damaged vessel, which, among other things, can also form blood clots, including it narrows the lumen of the vessel, and this leads to a cascade of atherosclerosis, progression, unfortunately, really quite often you know, on mri we see the conclusion: small vascular foci, that's when the radiation doctor diagnostics writes small vascular foci, you know, you see such small white dots on mri, everyone says, you know, it's nothing to worry about, everyone has small vascular foci, you need to be wary then, because this large number of small vascular foci is the same damage to the microcirculatory bed of microvessels

that occurs with the initial signs of atherosclerosis, this is ... the first bells, this is where you need to take a blood test for the lipid spectrum, but everyone knows this, and preferably for homocysteine. elena, we you were asked to take this test in advance, did you take it? i did, yes, are you worried about finding out the result, we can see the result on the screen, dear doctors, please tell us, here is the level of 11.92, almost 12 micromoles per liter of homocysteine. is this a critical level of homocysteine, what can we do now? as we can see from the reference values, it basically falls within the norm, but there is a very important point, and if we are talking about the presence of any cognitive impairment, sometimes even the patient may not suspect them, we conduct a number of mnostic tests, that is, memory tests, to put it simply, and we identify these, for example,

initial cognitive impairments, which the patient did not even complain about, but, for example, he has... an aggravated anamnesis, so if we identify these cognitive impairments, we strive to reduce homocysteine ​​to the number six or less, because dementia is in fact a degeneration of brain cells, that is, the destruction of the neuronal synopsis, everything in our body is always in balance, if something is destroyed, then something must also be formed, and these scales are in balance, if we have neurodegeneration, that is, the destruction of neuronal connections,

there are methods for reducing homocysteine ​​levels, it is much easier to reduce homocysteine ​​than cholesterol, and safer, and more pleasant, as rarely happens in our programs. this is not a treatment, yes, it is possible, that 's exactly it, but let's now elena, we will, yes, now you will find out, the main reasons for the increase in homocysteine, most often is an imbalance of b vitamins, primarily b6 and b9, well, better known as folic acid, and just by normalizing the balance of these vitamins in the body, we often reduce glomocysteine ​​without any medicinal supplements, this is not required, and often we can simply... proper nutrition, these are foods rich in b vitamins and folic acid, yes, this is spinach, this is turkey, this is beef, this is avocado and other products, the same fish

that is rich, beets, yes, beets, avocado, yes, of course, absolutely, i think that elena should still, of course, probably drink b vitamins, taking into account heredity, taking into account the fact that you really wary, given that homocysteine ​​is getting close to the upper limit of the norm and as we have correctly said, it is necessary to reduce it almost by half, to 6-7, therefore folic acid, vitamin b6, of course, should be included in the diet in the video and b-12 is a must b-12 and also prevention of b-12 iron deficiency anemia, which, by the way, is also becoming more and more, vitamin b12 deficiency, it is quite a common phenomenon right now, elena. is worried, because she has quite obvious signs have been noticed in the aunt, and signs in the mother, is the elevated level of homocysteine

​​a hereditary disease, a predisposition, let's say, it is not a hereditary disease, but a hereditary predisposition , of course, and specifically in the case of elena, when we see a clear family connection, of course, this is the factor that should... you will be helped, and you will catch it in time with your mother, with your aunt, yes, you will watch yourself carefully, thank you, maria olegovna, thank you, that were with us today, my friends, today

we talked about homocysteine, about the unpleasant consequences that an increased level of this amino acid can lead to, and of course, as always in our columns, we talked about how to compensate for this condition, and we wish you ... have a nice day and a great mood, be healthy, with you was a program about the most important thing. poster on the tv channel culture, theater, music, fine arts on august 28. arkhangelsk drama theater named after lomonosov continues to tour in moscow shows. on the main stage of the vakhtangov theatre , a performance by andrey timoshenko based on the novel by boris.

the twenty-first festival, the baltic seasons , opens with the performance minda ugasakarbauski kanp on the stage of the kaliningrad drama theatre for the three hundredth anniversary of the philosopher's birth. the sixth festival of the youth theatre, language of the world

, opens in krasnoyarsk with the performance of the mossovet theatre, the bremen town musicians , directed by evgeny marchelli. the sverdlovsk theatre of musical comedy opens the season with the premiere production of the musical man, who laughs based on the novel by victor hugo. composer sergey dreznin production.

russia large-scale project connects episodes of literary adventures of the baron and the life story of the real and eronymous karl friedrich von menhausen, who arrived in st. petersburg in 1738. gustav mahler youth symphony orchestra performs the work of sergei prokofiev in the hamburg philharmonic on the elbe, conductor inga metzmacher. and at the festival in salzburg for the last time they give the opera of sergei prokofiev - the player in the production of peter sellars. the main part is performed by peisinchen. osmik grigoryan, sean, panekar, violetta urmana, conductor timur zangiev. the prada museum presents the exhibition art and social transformations in spain, the theme of which was an artistic view of the social processes that took place in the late 19th and early 20th centuries. during this period , modern themes became popular in spanish fine art: industrial production, female emancipation, the development of medicine and education, the everyday life of ordinary people. the exhibition features works.

everything that is happening in me now, too is part of the universe, a new wave, today on rtr, on the air of the russian tv channel , news is coming out, i greet all viewers, i am hello, elena erofeeva about life in the kursk borderland, where the harvest is underway, why would they abandon their city somewhere to be reaped by someone? and they bake bread and take those who need help to safe places. we are leaving another drone, which is constantly chasing this car now, yesterday there were four arrivals in the city. today is the day of the military medic in russia.