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happy? you know who i am, unfortunately, yes, i want to, so that you understand that we are serious, we are expecting a child, you know, let him go. olga grosko, ilya noskov. i will not forgive myself if i do not try to fight. i will bring you back. and i do not care what you think about it. map of desires. premiere, on saturday on rtr. welcome to the newest rixas hotel in sharm el-sheikh rixas radomis sharm el-sheikh is an ideal place for a family holiday, where everything is created for the happiness and comfort of children and their parents. slip away. into a world of endless

entertainment, enjoy thematic rooms, the largest children's town in region and an unforgettable holiday. rikssas radomis sharmelshey. bourbon stirsman, a product of steller group. good morning, says doctor mastyakov, we are starting the program, and the most important thing, that is, about our health, well, tomorrow is the last day of summer, it seems like a pity, but you know, one thing always ends, another begins, for example, i’m going to the white sea now. for a few days, then

something else, then it will snow, well, that’s normal, so let’s not regret it, summer is over, but the most beautiful time is ahead, autumn, so, we are starting, today in program about the most important thing, does it help or not, we discuss ways to reduce glucose levels, why doctors are against sugar substitutes, what exercises will help to normalize? blood sugar and how your sleep affects glucose levels, i ate sugar bah 5.4, i told you, eat with your spleen, everything will be fine, orv season, we answer current questions, why some people get sick often and for a long time, how to protect yourself and your loved ones from infection, and what medications can harm during illness, i'm sick, only then ours with you the body begins to fight it. virus,

how i spent my summer, dr. myasnikov our guests share their stories, what should you do to easily lose 15 kg? and how to travel with health benefits absolutely free: the first time i went hiking with a schoolgirl, since then i walk from 5 to 20 km a day, hitchhiked, drove 3500 km, got to the caucasus. do you know your glucose level, it should not exceed 5.5 mm per l, but what to do if after taking tests you find out that glucose by ...

somehow also stabilizes blood sugar, here help or not? we have collected the most popular methods for reducing glucose levels that people use. we will discuss them in our new section, does it help or not, and also find out why giving up sweets does not always reduce blood glucose levels, what physical activities are effective for this and what to add to the diet so that glucose is normalized? doctor, tell me! well, let's say, adding cinnamon, vanilla, drinks to a dish, i'll be honest, i don't know, you understand, the formulation of the question itself is fundamentally wrong, what does it mean

reduces, it means that now now, here my sugar is 6.9, i took vanilla, this is vanilla, i ate u... is this meant or something else, because there is, probably i will point out and in general it is correct to talk about a constant decrease in the normalization of sugar levels, we understand that sugar 5.6 is not the norm - 6.9, 7 is already diabetes, prediabetes 5.6, 6.9, 25% chance that it turns into real diabetes, every fourth. these are the sugar levels, and it does not normalize them, it ends with diabetes, with its problems with the kidneys, eyes, and so on and so forth, so we are talking about trying to normalize

sugar levels on a regular basis, i don’t know about that, does it lower it, doesn’t it lower it, everything would probably be very simple if cinnamon with vanilla lowered it, i just won’t lie, i don’t know, here... do aerobic physical exercise, yes, they are mandatory, undesirable, but mandatory, it doesn’t matter how much you weigh, it doesn’t matter how old you are, what matters is that you should do it, it will give you years of life, protect you from oncology, protect you from heart attacks, strokes, so here it is absolutely, then it is very popular, all our lives we replace sugar with sugar substitutes, and i even... i remember in some canteens or restaurants on the table there were these things, there you could squeeze out these balls with a sugar substitute, they were prescribed to diabetics, at first there was a shadow that saccharin can cause cancer, it was banned, then it turned out that this is not so,

they allowed it again, but today sugar substitutes are banned by international doctors, by who, and all of them, both plant-based and this stevia they say, how so? so it's stevia or stevia, which is correct, i don't know, it's plant-based, all sugar substitutes, they either really increase the risk of cancer, or increase the risk of heart disease, you think, you don't take sugar substitutes, you do, these are sweet carbonated drinks, this is chewing gum, i'll repeat, these are cakes, these are candies, and toothpaste, these... substitutes are everywhere, so it's not just, ah, don't eat them, so sugar substitutes not only don't help, they frankly harmful, i repeat once again, according to the latest appeals, the cart, you can treat them any way you want in this organization, but it is

the doctors there who are very competent, so they issued such a warning for doctors, to fight sugar substitutes, i do not know how they will fight the food industry, to completely refuse. from sugar and what do you imagine completely refuse sugar? do not eat this white loose or these cubes and sugar sugar is everywhere with us whether salt or what. if we do not buy sugar at all, not at all we will buy salt, there will be no salt shaker, you can’t take it, add salt and there is no sugar , you will still eat significantly more than the norm, this is the amount of sugar, because hidden sugar is everywhere, in sausages, salami, in bread, where there is milk and so on and so forth, you cannot refuse, you can refuse the form of granulated sugar, then diabetes is not sugar, diabetes is... oversaturation with these fast carbohydrates, after all, what is diabetes, diabetes is a manifestation of resistance

to insulin, it is important how quickly sugar jumps, so if you eat foods with a high glycemic index, well , also white bread, your sugar will jump so quickly that it will be followed by a very rapid release of insulin, and this rapid release will lead to the fact that the receptors will somehow become deafened by such an amount, they do not perceive, so there are more products. with magnesium and chromium, well, magnesium is a good thing, magnesium allows us to retain calcium in the blood, allows us to retain potassium in the blood, i calculated here that magnesium turns out to reduce cravings for sweets, and not at all i knew, one viewer asked me how to reduce the craving for sweets in another program doctor mesnyakov, and at that time i was eating herring, i said: oh, my god, how sweet, try herring and you will understand that sweet is nothing to build with herring. and then she wrote to me: what were you joking about with herring, and i am asking you seriously, i

decided to take advantage of modern technologies, i asked artificial intelligence, the intelligence said, answer me, how can you reduce the craving for sweets, and you know it is written there, it is written, it is printed, and what are you he types, types, i think he types , i thought he would say, i don’t know anything, eat herring, and he types and types, about promagnesium he typed so much and it does this and does that and ya-ya, i didn’t really understand everything, but i understood that yes, it reduces cravings for sweets, so here, but, but, but, it wasn’t for nothing that i started with herring, but i felt, and where do we have a lot of magnesium, fruits, vegetables, chocolate, nuts, yes, tuna, pink salmon sardines, i told you, eat the middle, everything will be fine. does it help normalize sleep or not? again, it’s all a game in

long, lack of sleep leads to the development of diabetes, any disturbance in the level of melatonin, by the way, leads to oncology, to diabetes, to insensitivity, to insulin, that is, by the way, the basis, that oncology, that diabetes , this resistance to insulin, so what kind of prevention do you have, all this. okay, but we've talked about all this, you can also treat with urine, let's say, yes, well, what are we going to discuss about this, if we seriously discard magnesium and add it to cinnamon and so on and so forth, then your path is this: you have a stable sugar is more than 5 and 6, but less than seven, you have pre-diabetes, and to avoid microvascular complications, damage to the eye, heart, kidneys, you must steadily reduce u...

on the other hand, you increase it, that is , for you the words healthy lifestyle are already precisely a healthy lifestyle, why? well , because someone does not really need it, he still has a lot of reserves. you, you already have something to lose, i say again, 25% chance of transition to diabetes with all the ugly consequences, there is something to lose, you can eat cinnamon for the sake of god, put cinnamon, even ginger, even cinnamon, anywhere, if you believe it, for god's sake, and magnesium, for god's sake, eat it, especially since it is useful, someone likes it, but the basis is not some single method,

but this is a way of life, you must understand that the bell has rung, diabetes is ahead of you. and then move towards the disease, you can now forget about everything and forget about everything, heart attack, stroke, oncology, and that means that you are the option that many choose, or you understand that you need to fight against this, namely to fight, but you can't fight one day, two, three, it's to fight every day for the rest of your life, every day, you have to remember this, understand that as soon as you reduce the intensity, everything will come, well, and you don't miss the moment, you really have to give medications, now this blockbuster with semiglutides, i think that it will burst just like the era of statins has passed, but for now it treats everything from dementia to psoriasis to diabetes, let's see how it will be in reality, well, and also using the topic that we talked, talked about sugar, diabetes,

i had glucose taken on an empty stomach behind my back, at the end of the program we will see who has what. by the way, and more than once or twice we did this, and more than once or twice we detected real diabetes exactly like this, we have a person, sugar 10, she never knew what diabetes, what 10, where i got it from and so on, it happened more than once, let's see what happens this time, that's it, we will pay attention to our health, everything will be fine with us, next, orb season, we answer current questions, why some people get sick.

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everything else is captivity. many things that i squeezed, well, guaranteed my death. i somehow got out of it. let it be written on my monument: "thank god for everything." the fate of a man with boris korchevnikov today on rtr. summer is not over yet, and the uv season has already

begun. the incidence rate has been growing since the beginning of august. 320 thousand people have already been ill, more to come. temperature, runny nose, cough. nobody wants to get sick. that's why we started receiving a lot of questions on this topic: how to recover faster? what can be done to not to get infected? we have selected the most exciting questions about orv from our viewers, how dangerous is the current strain of coronavirus, which vaccination is mandatory and which is not, and most importantly, how to protect yourself and your loved ones from orv? we are waiting for answers from the invited expert. elena malinnikova, head of the virology department of the russian medical academy continuously.

disease with uvi, yes, but as was said, we have a professional, my favorite doctor, elena yuryevna, ask questions, she will

answer, and i will sing along, hello, program the most important, i am olya, tell me what to do, if i catch a cold, then i am sick for a very long time, my relatives friends recover in 3-4 days, and my urvi lasts a week and a half, and vitamin. a certain restructuring begins in the body, the body begins to fight this virus, but one way or another our nature is arranged in such a way that our own body

is quite active and can restore our entire system with you, including the system of protection against viruses, and we may not necessarily get sick, but and we have already repeatedly talked about that antibiotics do not affect viruses in any way. this is not a medicine, an antibiotic can worsen the condition prolong the course of the infection, why? because it is our cells that fight this infection, and they are formed in the intestines, and the antibiotic has a detrimental effect on what, on our microbiota, therefore , if they gave the wrong antibiotic that does not act on this particular bacterium, it will suppress other beneficial bacteria and ultimately make it worse, even attracting a microbial infection, and as for the viral one, we ... do not say and all over the world, including the world health organization prescribes certain rules for combating viral infections, and you will be very surprised, this is

bed rest and plenty of fluids. these two factors play an important role in ensuring that your own immunity can actively find the source of infection, actively produce a certain amount of interferons to begin the fight. with this infection on your own, moreover, in order to reduce the duration of the disease, you can, of course, use additional means, in this case can be used in the form of drops, in the form of a spray, for example, recombinant intrafen alpha2b, which will help reduce the concentration of the virus inside our body to protect. hello, doctor, during the beginning of covid i got sick with it twice, quite hard, thank god, i got over it, despite the fact that you say that covid is not so scary now, i still treat it with caution and suspicion, in connection with this

i have a question from: tell me, how long is the incubation period now, is a person contagious at this time? thank you. what is incubation period? this is the period from the moment the virus enters your body until the moment any clinical manifestations develop. and only when the virus begins to destroy the cell, the cell then gets scared on its surface, which throws out a certain protein screams: i'm sick, only then does our body begin to produce its first protective substances. substances in this case are interferons, which begin to actively fight inside, and what is most interesting is the question: are you contagious, you don't know yet that you are sick, this is the question, how much virus have you inhaled, how much virus has attached to your cell, how actively have you started to secrete this virus, each person has different capabilities here,

so i think... we need a vaccine - from the point of view of evidence-based medicine, this is the most effective way to protect in this case from viral infections, but unfortunately, we do not have such protection from all viruses, from covid indeed now - new types of vaccines are being developed that would affect an unchangeable variant of the virus, and while the virus is changing quite quickly like this, then...

we have time to meet it, some are sick, some are not sick, new vaccines are constantly being prepared today, we don’t have time, they mutate earlier, they just made it, that one is already, they just made it, they are already effective for this, they don’t work here, vaccines are always a little late, but if you have risk factors, you can die from the flu, from covid, from anything, then of course it is advisable to show up, because it’s better to be careful god protects, so we take this virus, and it can really cause us some... not very good consequences in the body, but there are, of course, risk groups, and we are talking about conditions of the body that can lead to the fact that our body will not actively protect itself, what is it? allergic reactions, bronchial asthma, before this was generally the most severe, yes, a condition when we did not even vaccinate patients with bronchial asthma, now new modern vaccines, on the contrary, they are aimed at

to protect these people. first of all, well , obesity, our favorite topic, doctor, well, and diabetes, which follows obesity, the virus provokes diabetes so much, there is a huge load on the intensive care unit, namely, patients with diabetes, with a sharp exacerbation, hypertension, it has become younger today, women who are preparing to be mothers, today the vaccine, for example, against the flu is able to protect pregnant women from infection, and there is an opportunity... and to offer pregnant women this protective barrier, the same interferon alpha 2b we have, which we we can prescribe it to pregnant women to protect them, so today we are talking about the fact that people who have any, as we call it, comorbid, severe comorbid background, they should be protected first of all, before i rarely got sick, and then - when the children went to kindergarten, and then to school, well, and how most children get infected,

they bring viruses home, i also get sick, and what i have not tried to take, i even used folk remedies, but nothing helps to protect myself, what can be done to avoid getting infected, because children also need treat, and work, there is no time to get sick at all, i have viruses, and of course, today we are talking about children, about their parents, who are constantly in contact with viruses, they, of course, are capable of... spreading this infection, so people who actively spread viruses, what we are trying to do, we are trying to isolate them, if this could be done with a person, especially a child, would we lock him in a room, we should communicate with a sick child twice as often, help him, treat him, therefore, of course, measures have been developed prevention of this infection, what is the most important thing, this is, of course, training our

immunity, a healthy... lifestyle, this is good nutrition, healthy sleep, positive emotions, and this is scientifically proven, and we must talk about the fact that in preventing this infection, we must... first of all, close the upper respiratory tract, yes, here i want to tell you that a very interesting fact, only when the virus begins to destroy the cell, then our body begins to produce interferons, the first level of interferons, the first row of interferons is alpha2 a intraferons, and these intraferons are produced differently in different people, viruses multiply at a tremendous speed, so our protection, of course, is to use such good... means as the recommended interferon alpha2b, which we can add in the form of drops, in the form of a spray to create a certain barrier to close ourselves off from various viruses, and this is good protection for other

respiratory viral infections. recombinant interferon alpha2b, by the way, can shorten the duration of this infection in a child, well, it will help prevent this infection for an adult. good afternoon, i have a question: is it true that if you have had covid or the flu, you will not get sick with another one this season, or, on the contrary, is the risk of getting sick higher, since the immune system is already weakened? why am i asking, because different sources have different opinions, doctors also always say different things. after you have had or had the flu and others? by the way, even covid, as practice has shown, you can get sick again in the same season and pet season, unfortunately, and here, let's say, no such special protection, specifically antiviral, so of course we

use various means of prevention, including interferon alpha-2b. let's thank the doctor, she says: do not take antibiotics for viral diseases, so do not take, she says, drip yourself this interferon alpha - so drip, just do not forget to always consult a specialist, this is important, then everything will be fine for you, then, when gadgets can lead to the appearance of bags under the eyes how effective are notropes for protection against stroke, questions from the doctor, alexander myasnyakov asks, you answer.

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wave 2024, the musical festival was a success, we will bring from sochi the most vivid impressions that embrace the sky. anyone who has ever felt this atmosphere will definitely want to come back. there was a phone in the cafe today, hello,

where did you get the phone? i am sveta's fiancé, and if i could help you somehow, let's go with me, i will say that you are my bride, if the bride has disappeared somewhere, you can always find a bride for an hour, i do not fit into this stupid dress, i do not fit, it is a brand model, but it does not fit, it does not fit, what, did you take this country bumpkin to your relatives? are you completely crazy? i will not allow gleb to marry this profit. i think everything can still be fixed. a reward awaits the finder. today on rtr. time for the rubric questions from the doctor. we ask a question from. based on previous programs, you answer, and so on, if you

watched our programs, you know the conditions, and if you haven't watched them, you can go and practice right away, who's ready, raise your hands, if you don't want to, well, let's go then, hello, my name is ksenia, i'm 33 years old, i'm from vladivostok, i see, you've already gone too far, i live in moscow, and that's you from the start. okay, ksenia, let's go to work on interior design, i see, let's twist it, so, well, which one, this or this, this, ksenia, the questions are simple, okay, noutropes, what are our noutropes, i don't know, these are the medicines, noutropes, well, it doesn't matter, reduces the risk of stroke, since you

don't know what noutropes are, there are all options, yes, yes, yes, or no, yes, what drugs can reduce the risk of stroke, well, forget about anatropes, what, but stroke is the result of what, high blood pressure, yes, high cholesterol, plaque in the vessels or so, accordingly, what drugs can reduce the risk, strokes, but logically, if pressure leads to stroke, advice, responsible drugs that reduce pressure, reduce the risk of stroke, right, yeah, right, now about plaques, high cholesterol, plaque leads to a consultation, so a medicine that, what, fights plaques, lowers cholesterol, also reduces the risk of stroke, so, thrombosis leads to stroke, so aspirin reduces the risk of stroke, anotropes, we haven't even heard what that is? well then write for luck, but still he understands, well done,

anotropes are a medicine that supposedly stimulates cognitive function, improves memory, improves intelligence, but it does not claim that so, in fact, proven there is no effect of this. well, they don't even claim to prevent strokes, they never even mention this in their advertising, because it's clearly not, let's go further, well yes, you and i have a joint correct answer, so thank you, well, you'll guess, excessive use of gadgets can provoke the appearance of bags under the eyes, yes, write, and how do you explain this, well, if you look at the phone for a long time. i don't know, maybe the screen has a bad

effect, well, maybe it's just that, as i understand it, the angular muscles are strained constantly, the outflow is disrupted and so on and so forth, joint replacement surgery can be done to people over eighty, i think it can be done to everyone, but the question is how will they survive it, well, it is possible, it is possible, but there is. died, then it is unlucky, oh well, it will survive or not, as it will be everywhere, it is possible, yes, so, well great, it means that we succeeded, pronotropes we... you guessed, so you answered correctly about gadgets, well, and about joint replacement you also answered correctly, because even in moscow there was a case in health care when they changed a joint of a 102-year-old man, it turns out all the keys, and those options are 100.

well done, open, choose, i'll take a book, i thought, we'll take a mug, take a mug, a mug, yes, well, do you want me to give you a mug , i have the right, i have, sit down, let's sign the book, the most important thing is that she will watch, she doesn't know what to be surprised about here. that's it, give it to mom, do you want to review us, this platform, we look, the application or the site smotim.ru, and we move on, well, such is august 30, summer

has passed, remember, september 1 or whatever, when we went, we wrote an essay, how... spent the summer, we decided to ask you too, what did you do , what achievements, i'm on trips all the time, i was in siberia twice, rafting, quad bikes, oh, where haven't i been, on the white sea, i picked mushrooms, caught fish, well, in switzerland, excuse me, i was with paris, from sports achievements, i did 400 berpe in an hour, i was supposed to do 500, i didn't manage. i can say that in a few days on my birthday i'll do 500, last year i did 400 pull-ups in 2 hours on my birthday on september 15, here i'm thinking of 500 i will get out, i hope, but i still have to live, but what am i saying to myself, i am constantly moving, in

general i have such an active life, for me summer is not the travel season, i travel more in winter, i adore winter, so for me summer is not essential, for many people who work on a schedule, who have limited vacations in advance, for them, of course, as a rule, we take everything for the summer, well, i look here, there is such a miracle sitting, it is yours, ours, mine, i understand, well tell me, what did we do in the summer, yes, where were you in the summer, tell me, well, on a hike, first time sleeping in a tent with an overnight stay, i, um, first time going on a hike with a dog and first time going on a hike with a night dog, and we cooked, well, eat over a fire and that's it, and how

old are you, five, and what's your name? a little bit of an exaggeration, of course , no, but you understand, how correct is this, everyone says: oh, still little so-so, but the child spent the night in a tent for the first time, first time eating over a fire, mosquitoes didn't... bit her, bit her all over, she didn't want to spray with spray, we tell her to spray with spray, no, no, he says, no need, nothing, we were hiking in the forest for 2 days, we came home, his eye was swollen, that's it, he was also left with the impression of mosquitoes, he says mosquitoes, they all bit me,

bit me, yes, and when were they, were there mushrooms, no, there were no mushrooms yet, it was the end of june, and the end of june, of course, she says it's so delicious. the first time, and i'm just jealous, why, and the first time is always the most delicious, that's the first time, then you'll never, that first sensation you'll never evoke, you'll never evoke the fifth sensation, well done, yes solechka just dreamed of it, she is 3 years old already at three, yes, probably, i want to go on a hike with a tent, she has a tent, her godmother gave her a tent, here she is at home, let's go to the tent, we were sitting in the tent at home, we were all getting ready for the hike, i am at school. is this this, right? yes, yes, yes, yes, here she also walks and climbs over the windfall, and

where is this? and this is near zelenograd, we left school from zelenograd and went towards tver, this is my colleague, the head teacher, well, this is not to walk on asphalt, i see, there is polina mikhailovna, a colleague, who helped me, solechka, took him with her, says, let's go, otherwise he walks on his shoulders and his legs are like that, here 's a colleague leading asulechka. handsome, here was a dog named peach with us, yes, sol dreamed of a dog, just so happened that a colleague had a dog named peach, so she became friends with him, we went together, and for her birthday on july 13 we gave her a dog, and i remember now my first such trip with an overnight stay, i was older, i was probably already in the seventh or sixth or seventh grade, i don't remember anything.

and so we slept in a snowdrift with her until the morning, well then back, that is, but i remember the whole life, how many years have passed, and i remember her,

i remember those people, i remember everything, oh well done, how well she rides, oh beautiful, and that was expected, as if i thought with my head, of course, she won’t walk all 60 km, and we love to walk around moscow, we walk about 15 km a day together, well, asole on shoulders or on our feet like that. gives you a rest, so we went just like that, where did you get such a love for walking? i’ve been doing sports since childhood, since i was 8, hokklando, how to keep yourself in shape, i see, you need to walk the city, you have such a constitution, all that, you then think about mountaineering, that's where you 'll find yourself, you'll disappear forever, because many people, you know, can't do it, you have a different constitution, you'll do well. next, how to lose 15 kg in the summer without harming your health and what to do to travel for free, it's paid,

that's it, it's free, since then i've been walking from 5 to 20 km a day, agatha, hello, take it away, you're one of those people who don't like animals and women, or maybe you can become friends and take on patronage for a few days, when will we be together? i'm still busy with one very a difficult task: another murder? yeah, the lady with the dog is back on rtr on monday. we invite you to the swissotel sharmel sheikh, the first swissotel in the world operating on an all-inclusive basis. treat yourself to a holiday where elegance and natural beauty merge into perfect harmony. create memories that will remain in

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rubles. earth 1.5 million. live broadcast today on rtr. the program about the most important continues. dr. myasnikov and guests in our studio share their impressions of the summer. and you? hello. i have lost a lot of weight over the past 3 months, 15 kg. it all started. thank you. of course. i know that it is very fast, but it all started with sochi, when i arrived in sochi, it turned out that the sun, the sea, fruits, vegetables, i really liked everything, and i wanted to walk a lot, since then i walk from five to 20 km a day, just where, everywhere, just everywhere where i can walk, well, since my profession allows me to move freely, i

freelancer, i do trades, that's why i... am not tied to a place, that's why i travel a lot, i walk around moscow, i walk around my udmurt, well, i really love to travel, that's it, but sochi somehow this sea of ​​sun gave me this push, because over the last year i've gained weight, i'm just from those 55 kilograms, i gained 15, now i've lost these 15, it was very hard for me with these kilograms, well done, well done, by the way, about sochi. you all go to sochi, fill out, you don't understand, that sochi is not a place where people swim, well, where there are five people per square centimeter of water and so on, well, what is there to swim in, no, it is not a beach holiday in sochi, and not to go to restaurants, there are such routes, there are such olympic meadows, there are such lakes, there are

snowy peaks, there i just didn’t know myself, and you, young man, hello, i was

hitchhiking, it so happened that we were not coordinated in advance, but it turns out that we all love to travel, i went to sochi in abkhazia, that’s exactly about sochi, but not about this today, and i went hitchhiking, drove 3,500 km, got to the caucasus, was in dombay, arkhiz and returned through rostov, to petersburg, i am from petersburg, all by hitchhiking, all by hitchhiking, 2 weeks, 3,500 km, i would never have thought that people are so responsive, that is, the first, and i don’t think so either, i’m just interested that here... you stand with a backpack and raise your hand, it’s paid, like this, it’s free, and how is it paid, like this, so it’s paid, so it’s free, and you are more like this, we only do it this way, you only do it this way, we only do it this way, and the driver understands that it is free, no, many drivers come, they do the same, and he answers you, no, there is no such thing,

we are trusted, we have to stand for a long time, well , the longest, as i remember, we just... spent the night, we put up tents on the highway, well, next to the highway, with a tent, no, for me the thing is that this is, in principle, incredibly interesting, you are a free person , you are free, you have nothing, you have a backpack, a rug, some change of clothes, there is nothing else, and you are not dependent, you have a car, he will not go, let's say, here he is i went there to teskol or somewhere or to dombai, it is an amazingly beautiful place, but maybe the car won’t go there, he will say, i ’m good there, i’ll drop off here, somewhere it didn’t work out, a tent. i set up somewhere, that’s why i understand this well, we walk through the taiga like that, we never follow a specific route, we just place a point, we go and go, i spend the night on the road, we may not get there, we may not get there in a week, so we have to turn around, but the whole interest is precisely outside of predictability, this is the most delicious thing when you don’t know, you'll get there, you won't get there, here's a point on the map we choose, there used to be an old road there

, many years ago, now everything is overgrown, will we pass, wo n't pass, so we're sawing through on... quad bikes under such a mountain, there you lift it up on a cable, you lower it down on a cable, ask me why, no one knows, well, we're going, the most interesting thing is that people who... get there to such peaks, we also walked through the ridge, so people come, they pay 20,000, 25, so that tours can bring them, and we stand there with our bags, we they throw you in for free on these tours, we get there, we go down, that is, it’s very cheap there, very cool, everyone feeds us, and this is a certain kind of party or something like that , i have a twin brother, he went to yamal and we decided to hitchhike, took three more friends and just went like that, somehow spontaneously, i didn’t know these three guys... i knew about this before, we became friends, we liked it so much that in a month we went hitchhiking again, we went to altai, well , no, for me this is a completely new topic,

you just talk about life with the driver, he just motivation is rejected, he is just bored to drive, to talk, to communicate, the drivers are bored, we get into a truck there, they go for 10 hours more, we kind of swap with the guys, we communicate so that he doesn’t fall asleep and that’s it, well , it’s interesting, we share our experience, he shares his story, like, well, it’s interesting, and they still have to tell it too, the guys in these trucks are seasoned, seasoned, seasoned, yes, okay, we had a nice conversation, salt, you’ll go on a hike again, yeah, yeah, great, let’s learn from each other like this, love of life, then everything will be fine with us. our program has come to an end, with you was dr. besnyakov, but before i wish you all the best and say goodbye, i remind you that we had a glucose test, today

we have the results, everyone is fine, but one patient named chikisheva, no, her sugar is normal, but still six, as we know, this is pre -diabetes, so i, who is this with us, well... pay attention, remember what i said on the program, this is a lifestyle, weight loss, exercise, because this is pre-diabetes, it will be it will not be unknown, but there is such a chance, so you just need to understand, on an empty stomach , yes, it was today, how many hours have you not eaten, since yesterday evening, of course, i am more interested in finogenova, natalia nikolaevna, and you too on an empty stomach, yes, on an empty stomach, but you are a diabetic, well, yes. well, yes, you are a diabetic, sugar 8.7, which means you need to continue treatment, because sugar is not controlled, and you checked glycosylated hemoglobin, a long time ago, well, you understand,

yes, what needs to be checked and so on, in general, that's how things are, goodbye, i was with you doctor mesnyakov, see you soon. poster on the culture tv channel. theater, music, fine arts august 30. ballet moscow on the stage of the novaya opera theater presents the project perspectives, which includes works by kiril radev, anna shikleyna, olga lobovkin and other choreographers. yegor rovinsky's play based on the play by viktor rozy is being played from evening until midday at the school of dramatic art theater. in the gest-2 community center, the premiere, the play sunset by dmitry volkostrelov and pavel preshko.

performed by soloists, moscow state symphony orchestra of the minin choir and the children's choir vesna, conductor ivan rudin. the caspian seasons festival continues on the cathedral square of the astrakhan kremlin with the premiere of the opera dragomyshka in rusalkov directed by sergei novikov. and eugene onegin are playing at the astrakhan drama theater. director alexander ogorev. the 14th international open -air opera festival kazan autumn will be held with the participation of maria barakova, dmitry chablykov and

the state academic symphony orchestra of the republic of tatarstan under the direction of alexander sladkovsky. the exhibition of amangilda shakenova continues at the vrubel omsk museum of fine arts. more than 50 paintings and graphic works demonstrate the creative range of the master, who was called an artist of two cultures, russian and kazakh. the vysotsky and shimyakin exhibition is held at the mikhail shemyakin center, illustrations for vladimir vysoksky's songs, photography. audio and video recordings, memorial items, lithographs from the belly of paris series, tell about the creative union of the poet and artist, which lasted for many years. we asked mikhail shimyakin to personally record for this exhibition, and recite those works, those poems and songs that were recorded, which were dedicated to him personally. these are seven compositions of direct dedication, and here you can see them in a visual series, in audio format, you can see them.

immerse yourself in the deep and very interesting from the point of view of intonation, experience, reading of mikhail shimyakin. elena shtiykhina, jon skaufman, ludovic tézier, sing the main part in the opera tosca by jaume apuccini at the festival arena deveron. elisabeth of lyons performs tchaikovsky's second piano concerto at the hamburg elbe philharmonic as part of the summer festival. the chantilly castle is hosting the exhibition udrimania, the fable "hunting competitions", the theme of which was the work of the french painter, draftsman and engraver first. the sunny days have disappeared.

hello andrey, andrey malakhov's evening show on saturday on rtr. hello, sergey selin, the documents have been prepared, yuri kuznetsov, alexander polovtsev. vanya, we have a psychic. everything is exactly as in my visions. perhaps, crime. the case has not yet been solved. pokone, call him urgently. very difficult, already on

the website in the application we are watching . hello on the rossiya vesti tv channel, in the studio denis polanchukov and the main thing at this hour. strikes of our aviation on the concentration of ukrainian militants in the kursk border area, we are displacing the enemy. the russian army received a new batch of combat vehicles, infantry and paratroopers. shot. the first destroyed f-16s in ukraine could have been shot down by the ukrainians themselves from the american patriot system, kiev's recognition. not a word

from russia and