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okay, adaptive sports are what help seriously injured participants faster. get used to new circumstances, get in shape and discover new opportunities.

they joked about him, i always told my son that dad was a terminator, now the son somehow accepted this whole situation more easily, so everything was cheerful and fun. two legs, not one, at the moment i am a teacher for a full-year camp, but in august my contract will end in september i will get a job as a teacher at a school. to support veterans of the northern military district, the russian paralympic committee organized a special hotline, because even the lack of vision is not an obstacle to win a bike race. be fighters in life, that’s what i advise, just fighters in life, because you don’t have to lose heart, that is, if you have a core inside you, you have to fight to the end,

well... it started for me back in the hospital, it turns out that , that they gave me this cane from the fund of blindly deaf tufts, which are located, he says what previously seemed to him just noise, now important information and can accurately determine the hearing distance to a passing car, i focus more on sounds and accordingly pay attention to cane, are there any obstacles, here it is... during 4 months in the hospital, svo participant dmitry almost got used to living in the dark, although at first he was afraid to take a step outside. you go in one direction, but you won’t

find your way back, let’s say it’s fear. but now it’s better, now yes, of course, very much, i used to be somehow uptight, now i’m more liberated. having received the first disability group and the category unfit for military service at the age of 31, dmitry, an optimist in life, did not despair. it was very difficult for a couple of months to accept yourself as you are, that is and not seeing what was happening around at all, well , that moment contributed to this, they brought two more, so to speak, soldiers from the front, yes, well, fighters, they put me in my room, since i... didn’t see either - the doctor told you it will be more fun to communicate with the head of the hospital and i started teaching them to walk in verses, how to pour coffee, well, in general, in everyday life, so to speak, i already know them, because i

understand them, i understand them very well, i remember myself when i first went to the hospital they brought me, i felt very bad, i didn’t have enough then such support, be fighters in life, that’s what i advise you to just live as a fighter, if he was a man before, that is, even after being wounded, he will still be a man, if he was before, because there is no need to lose heart. that is, if you have the same inside, you must fight to the end. in order not to lose heart, dmitry immediately began looking for something to do and so he came to cycling. here we train under the auspices of the moscow academy of cycling, the sports department of the city of moscow. we have classes on sports in the blind disciplines of tandem cycling, track and road. we train all year round on the legendary cycling track, which is already... celebrates its forty-fifth anniversary this year, the canvas, as they say, we have a record, it

remained so since the olympics in 1970, but it is one of the fastest in the world, and here we also try to set records, we train like medalists and champions russia, participants in the world championships, participants in the paralympic games, and also guys come after diseases related to vision, that is, dmitry also after. received an eye injury and came to our classes after rehabilitation, he kind of started over for himself, he had a little interest in cycling, just try, and so many guys come, just try, then they are hooked by what it is like a sport associated with speed, freedom of flight, especially when the guys ride along the sides at a speed of 60 km/h, they really like it, despite the fact that they have a visual impairment. does not allow you to move independently on a bicycle, but this one here drive, speed, adrenaline, the fact that they

ride in tandem with a pilot is what attracts them to this sport. a special feature of cycling for the blind is tandem riding: the crew consists of a pilot and a so-called stoker. the pilot is an active athlete who sees, has some experience in cycling, controls a single bicycle, then they change to a tandem and... a stocker sits behind him, this is a blind person who pedals, he does not control the tandem, he as if he's just giving in power, yes, like stokers, if translated from english this is a stoker, literally, yes, they add power there so that the bike can go faster, this is very important, of course, when we create pairs, crews, so that they match in parameters, this is pedaling frequency , power, strength, so that partners in tandem are equal.

units, he ended up in the zaporozhye direction, there was an attack on us from that side

, just tanks came out, about 18 people came forward towards us, in my opinion, 18 people, two groups, which saved my life, it’s somehow internal, i just fell to the ground, and after that a second there was an explosion near me. it turns out the fragments scattered, it’s good that i fell to the ground, since we were just moving forward, so we didn’t have time to dig in anything, that is, it was instantaneous, i heard tanks nearby, i managed to fall, since there were still birds above us, that’s when the shell arrived, then it was just a second. white light i don’t see anything anymore, then of course i woke up, as if right away there, there were my comrades holding both

hands, i told them that i didn’t see anything, and my loved ones were just comrades arm in arm for evacuation, that is, it all happened very quickly, somewhere along the road i lost consciousness, when we were walking, there were still wounded, some unconscious, some conscious, some... then he could move on his own. someone was just crawling. after rehabilitation, dmitry decided to learn a new profession. at first he tried himself as a tour guide, but it turned out to be not for him, and then he took courses as massage therapists. i really liked it now i’m doing great, i have very good feedback from clients and i’m glad that i’m doing very well it turns out that people say that their legs feel lighter, and in general it becomes easier emotionally, they are happy, as if it inspires me that i bring them joy, in general it’s cool that i bring them

joy, and this more like it supports me in this regard. konstantin kuzminske from yuzhsalinsk, a professional athlete and certified coach, graduated from the far eastern academy of physical education and sports in 2020, we are equal. attention, hello children, hello, the children have been waiting for their coach from the svo for almost a year, and now they are in a hurry catch up. i returned home not so long ago, yes, that is, it’s already been 3 months, even roughly speaking, and it’s hard to get back into shape for children, that is, now, roughly speaking, we ’re starting all over again, and therefore it’s hard to say any direct successes, but we’ll still be

preparing for the competition, we will prepare to issue kickboxing belts. because even though we train in pankration, we still try to compete in all related sports, and to receive ranks, well, as if to break in, we also get experience, well and medals for children are of course also interesting and fun. konstantin himself is a candidate master of sports in combat sambo, a black belt holder in kickboxing and ranks in many types of martial arts, including pankration mixed martial arts. upon graduation from university. i joined the army, chose contract service so that i could combine it with sports and work as a coach, and then the military training began. according to the contract, there was an order to be sent, and for some time, that is, after the announcement of mobilization, i was still serving in the unit, already in march of the twenty-third year there was an order, then

there is, but i was already ready, collected, all that was left was to go. if on sakhalin in the unit konstantin served as a senior foreman of a company for repairing equipment, then in the spring of 2023 he went to the northern military district as a sapper, since at that moment there were not enough specialists in this particular profile, he underwent additional training and found himself in the ugledar direction, the task of his unit included the installation of minefields to protect the dugouts of russian military personnel. on the night of june 9-10, during a mortar shelling, he suffered... splinter wounds to the face, arms, and when retreating to the side our positions, a shell arrived, managed to lie down, suffered half a foot of my left foot to be torn off, i spent more than six months in hospitals, it took a long time to get prosthetics, because prosthetics are not quite typical and there were several more operations, well, everything

ended happily, prosthetics ended, as if everything , we arrived home, everything is fine. literally a day after returning from the hospital , konstantin began training himself and soon won prizes in the barbell bench press at competitions among veterans of the northern military district, now trains children, starting with the new school year she is preparing to become teachers in secondary schools. this is discipline first of all, that is, our training always begins with formation, ends with formation, and that is, this is order, it disciplines and... also accustoms children to possible further military service, that is, i mainly train boys, i was , sometimes girls also come to classes, but it so happens that so far the girls don’t stay. the main sport that children learn under konstantin’s leadership is pankartion, but also in his classes, young athletes

are engaged in general physical training; from the new school year, veterans of the northern military district are preparing to become teachers in secondary schools. at the moment, i have completed my studies, i have now taken courses in the management of bpva, i also plan to teach this at school, we have an archipelago right now on sakhalin, this is an all-russian trace, so we will participate, we will learn to educate children in this difficult matter, which is which the future. every day timofey kolachu. from vladikavkaz begins with a morning jog, although until recently he had no idea how he would start walking again, well, yes, he was worried about his future life, how i would live it all, consider it a new life begins, consider it, i didn’t think that at this level we are being partisan at the present time.

timofey always led an active lifestyle, skydiving, boxing, mountain hiking, and decided to connect his life with military service. it is a great honor for a man to serve his country, and i decided to devote my life to military service. now it's about, well i have been serving in the army for more than 12 years, i served in different branches of the military, i started with the space forces, i was a tanker at a neutralization station, then i served in the navy, after the navy, i entered the military, well, the marine corps, there i was in the artillery, after the artillery, i transferred to the reconnaissance company. he continued his service there, he also became a scout in the northern military district, his wife anastasia admits that waiting for her husband from the front line was not easy for her. at first there was a connection once every 4 days, once a

week, you wait, you think, sometimes they even called from ukraine, they said that they were killed, no, that’s it, you sit and wait for this moment, but he said that it is necessary. don’t trust anyone, wait, waited, a day has passed, two have passed, on the fourth, let’s say, it rings, phew, that’s it, it’s relieved, i’m alive, everything is fine. on january 15, 2023, anastasia recalls, her husband called and said: we are being released on vacation. timofey wanted to come to his son’s birthday, but first he had to complete a dangerous combat mission. on january 21, we were still looking through the phone, i wrote to him around 12 noon: is everything okay with you, are you okay? at 3 o'clock he wrote a message that he was wounded,

this, of course, gave me goosebumps, my hair stood on end, as they say, it was scary, and in the evening it was already about 7:00, when he had his first operation, he called and said what kind of injury, that’s when it was scary. “my son was little, i was with my parents, i left him there, went outside, that’s when i gave vent to my emotions, burst into tears, it was scary, it was unclear how to act, where, what to go, who to call, how to get him out, how i lost my leg , timofey now says with a smile, the most important thing is that he returned alive to his family, an offensive was underway, i took part in this event, we had already entered their dugouts, after which..." i had to go back to my people, pick up the guys, uh, take the batteries from the radios and return, uh, it turns out i

accomplished all this, i was already returning to my people there ahead, i heard a sound, well, the quadcopter hovered above me, i moved a little at that moment and immediately hit an anti-personnel mine, i actually thought that a wave had thrown me away from... they were working, as if there were no problems at all , and i also went through rehabilitation very good, we had gyms, swimming pools, all kinds of massages, it was just generally

super. thanks to the support of his family , timofey’s rehabilitation went faster than it initially seemed. now he is already lifting weights again, driving a car, and has found a new hobby of making leather goods. handicrafts, you can do that. to say, i got into leather, i sew all kinds of wallets, there are bags, like this, well, i liked it, so, at first timofey was fitted with a sedentary prosthesis due to his low-profile foot, but it did not allow the energetic man to return to normal way of life, my work consisted in the fact that i mainly devoted myself to plots in the mountains, but i kind of loved to walk around in nature, to walk in the mountains there. and after prosthetics, my prosthesis did not seem to give me such opportunities, then our colleagues from the russia-1 tv channel helped timofey get

a modern and... lightweight prosthesis for an increased level of activity, it is made of carbon fiber and equipped with a split toe part and a built-in active vacuum system. as soon as he received a new prosthesis, it was in january, we went to test in the mountains how he would behave, climbed the mountains, in the snow, just like with his own leg, as if nothing had changed, as healthy as he was, he remained so. now, to compensate for the year of forced separation, the family is trying to go out into nature every weekend and spend as much time as possible together. my legs just go numb. such bells may indicate bad blood vessels. it is important to strengthen blood vessels. angia norm helps improve

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