alexey metlitsky, winner of many international competitions, one of those who are called the hope ofion for me, let’s go, bor, i don’t love you anymore, hey, what are you doing? everything will be fine, you and i raised a good daughter, it’s true, we had a lot of good moments, don’t, i understood everything, i’m sorry. raincoat, and i put on shoe covers, cover with dry land. proper breakfast, tell me what we are going to cook today? today you and i will prepare a rather unusual breakfast, it will be in an asian style, these will be spring rolls with sea cocktail. tell me what we have for breakfast today champion? and today we will have pink salmon meatballs with salad, this will be an unusual breakfast, very tasty, we can’t wait to start, we will help you choose the ingredients to make the first meal tasty and healthy. choose greens, we need spinach, know that you should only buy fresh, elastic leaves of a bright green color, the color of the beans depends solely on the variety, the pod itself must be intact without any spots of dents, let’s not forget about the invigorating exercise