available, of course, look, this brain is so withered, just like in a person who has potential dementia, algimer'seed polyunsaturated fatty acids, they form the membrane of nerve cells and are also in charge conductivity, why? because the balance of these polyunsaturated saturated fatty acids allows the membrane to be so elastic, it controls the elasticity of the membranes. the act of vision is carried out, without copper there is no meilin membrane and there is no normal vision, and there is a lot of copper in walnuts, almost two days a day, but germanshayach and you are unexpected. that eating foods rich in greek prevents the development of paliporat, the large intestine, its effect is multifactorial: first - inflammation from omega-3 unsaturated acids , second there is magnesium, which improves peristalsis, and third, there is coarse indigestible dietary fiber. well, we have three questions: how to choose, how to store and how to eat correctly? and we have an expert today. food technologist who knows the answers to all questions. yes. dmitry bystrov, food quality expert. we even have an entire