al-shari'a fajah sarwa cut until now alli ana shefte shalte and arba kitab bes alli esso ana gudaratarra waji feh you were walking on the road. on the authority of jum al-shafi'i, the location of abu 200 meters was the target of talaat and raya, and there was a big smoke . al-qasa marqeen, the way of the sar, is the target of lenas, kan tabwa mieh, anjam al-shafi'i, the words of muslim human gathering, and maintaining health against possible diseases is considered one of the main priorities of every pilgrim. iraqi people, because of the enthusiasm of serving arbaeen pilgrims, use all their abilities to welcome the pilgrims in a healthy way. but in order to maintain your health, try to use bottled water and packaged milk and buttermilk, and remember that it is very important to drink eight glasses of water and suitable liquids daily. dried fruits and all kinds of roasted raw nuts without salt , which are a good source of protein and micronutrients they can be used as healthy snacks. to prevent constipation , it is recommended to have fruits that have laxative properties, such as figs