komarovskaya, so we’ll let you out for a cup of tea coffee, watch the news and we are waiting for youryone, today we will work with you with a gymnastic stick, we will conduct an exercise that is aimed at preventing scoliosis, as well as improving and correcting posture. hello, the first exercise we will do with you is pull-ups. chest gymnastic stick, at the same time we bring the shoulder blades behind our back so that we open the thoracic region, prevent stooping at the end, we squeeze, well , let’s try, we take it wide enough your grip, bring your arms forward, to the top of your chest, once you bring your shoulder blades together behind your back, at the same time stretch them forward at shoulder level and pull them up, excellent. the next exercise we will do with you is bringing the shoulder to the back, we raise a vertical gymnastic stick, while we do a movement like a vertical row and bring the shoulder to the back, straightened, one side has been worked out. second: the scapula comes to the spine. so, repeat. the next exercise will be bending over with a gymnastic stick, and a