amir roshang charggar of sed and sima news agency, the arbaeen ceremony with the presence of mel andntaining health against possible diseases is considered one of the main priorities of every pilgrim. the people of iraq use all their abilities to welcome the pilgrims in a healthy way because of their enthusiasm to serve the arbaeen pilgrims. but to maintain your health, try to drink water use bottled and sanitary, packaged milk and buttermilk. and remember that it is very important to drink eight glasses of water and suitable fluids daily. dried fruits and all kinds of roasted raw nuts without salt, which are a good source of protein and micronutrients, can be used as healthy snacks. to prevent constipation , it is recommended to have fruits that have laxative properties, such as figs and plums. to prevent poisoning , use low-fat and pasteurized yogurt, lemon or lemon juice with the food we eat. consumption of buttermilk with a little mint and oregano to avoid. it is not recommended to consume large amounts of coffee, tea, especially caffeinated drinks and energy drinks during the jo

roshang charggar of sed and sima news agency. this simplicity could have been real. it is possible to buy and declare fire insurance claims online through the app . . the reason is that you can go to the city of household appliances because the fees are less and the fee is calculated only from the cash balance. bashland new house awards lottery festival , congratulations. the first prize is a two- bedroom apartment, a car, one billion rials in cash and 10 years of monthly salary. a land full of prizes. in the name of allah, the most merciful, the most merciful. hello , welcome to the football magazine program. let's start the program with a telephone conversation with mr. noursharq. the league organization did not register last night with the head of the players' status committee, namely mr. noursharq, about the same issue we talked about other related issues in detail. today , now that this deadline has ended, let's see where it has reached mr. nursharq. hello, have a good time. in the name of god, mr. iraqi, at your service and