orlova, the long may weekend continues, we don’t waste a second of it, we wake up, we have a lot ofe, you don’t have it there, no, you ate kebab today, you boasted, well, in general, there may be all sorts of other goodies in nature that can put a stain, but we will still learn how to paint a sweatshirt perfectly. an option for those who have not dealt with stains, but let’s also find out what psychological hygiene is, celebrate fire brigade day, this is not all that is in our plans for this morning. in general, a busy day awaits us, but right now the president of the jumping fitness federation ekaterina kasperovich is offering to do, but you still have no idea what we will do now, sports geometry, we will draw circles, but not with compasses. good morning, jumping fun is very useful, but if you do it on the floor and not on a mini-trampoline, the load on the knee joints will be higher, so first you need to stretch them, i’ll show you how to do this, the exercise is useful for everyone, feet hip-width apart, hands to the sides, we strain our abs, buttocks and thighs, don’t slouch, o