yes, andriy kozinchuk, a military psychologist , joins our broadcast. mr. andriy, congratulations.hello, what helps you calm down? well, i know that i am a soldier. in general, and i will remind you, you are a military psychologist, as you once said, the only thing that distinguishes you from ordinary people is that you know how to use weapons, you said something differently, but i will reformulate it. and considering the fact that you know how to use weapons, then you probably like the video of the advanced work of our troops, probably how it affects many ukrainians, such a positive, calming effect, but how else to calm down, breathing helps very well, deep, calm, even, because when we are not calm, we have a shallow breath, like a dog's breath, and it is necessary to consciously deepen this breath. very cool, if there will be any tactile sensations , well, that is, take something pleasant for you tactile, i don’t know, take a dog of some kind of diver, he will be so quietly pleasant, uh, and also, well, calm down, i just have a set of mine, friends, who are very calm on me affect