al-qasa marqeen, the way of the sar, is the target of lenas, kan tabwa mieh, anjam al-shafi'i, the wordsuman gathering, and maintaining health against possible diseases is considered one of the main priorities of every pilgrim. iraqi people, because of the enthusiasm of serving arbaeen pilgrims, use all their abilities to welcome the pilgrims in a healthy way. but in order to maintain your health, try to use bottled water and packaged milk and buttermilk, and remember that it is very important to drink eight glasses of water and suitable liquids daily. dried fruits and all kinds of roasted raw nuts without salt , which are a good source of protein and micronutrients they can be used as healthy snacks. to prevent constipation , it is recommended to have fruits that have laxative properties, such as figs and plums. to prevent poisoning , use low-fat and pasteurized sour lemon yogurt or lemon juice with the food you eat. don't use buttermilk with a little mint and oregano to avoid egypt? it is not recommended to drink large amounts of coffee, tea, especially caffeinated drinks and energy dr