chikina, fitness instructors, will help us all., then an exercise. for coordination, we stretch our arms to the sides and begin to rotate our shoulders inward outward, so you can immediately see who woke up, kind of like anna and me let’s get involved, mariana, while i’m still reasoning, you understand what i’ve already done. in the morning, and yes, you’ve already joined the sport, how would i go to wake up the country if i didn’t wake up myself, great, we have an example to follow here, we stop, and then we don’t rotate our pelvis in a circle, we draw the sun, yes , big, warm, why is it so important for our joints to wake up too, anna, tell me, here we are doing and telling, and it is important for the joints to wake up, because they have synovial fluid, it is produced. at us from movement, it is developed, your joint does not crunch, does not click, it is mobile, mobile, they pulled you here, they pulled you here, everything works everywhere, you are pleased, in the end it gives energy for the whole day, anya heard somewhere tha