quiloria, in the opposite direction side, let's go, inhale, stretch out, come back, do a lunge, touchn, inhale, come back, you understand, we hardly even comment on what is happening, because this. .. it looks beautiful, secondly, it seems to me, looking at you, i said it correctly, i just have stretching of the oblique muscles, in general, the torso, for example, and don’t forget that you can endlessly look at three things, how the fire burns, how it flows water and another person works, or how anna chikina does her morning exercises, too a good option, in the meantime we moved on to a new exercise, we pull our thigh towards ourselves , rotate the ankle in one direction, in the other, so that i can quickly run after the bus, this is an exercise for me. this is the kind of exercise we have, nina, yes, op, change, change, there, we stop, and then we will bend over, we stand, we bend the knee a little , our back is straight, while inhaling we bend over, pull ourselves down, exhale, we get up, if you suddenly lost your balance, you can touch the floor with your foot and get up, everythin