annechka, when we wake up, it’s better to do exercises right away, or first you need to pump yourselfou know that it all depends on what your daily routine is? if you have the opportunity to spend some fairly large amount of time in the morning before work, then i would advise you to do this: wake up, drink a glass of water, do some morning bath procedures, you wash your face. you prepare yourself a good breakfast, and after that, after breakfast you can do some kind of joint exercises, for example, yes, that is, you woke up, recharged yourself with energy and you can, you can stretch yourself a little, if, for example, you have such a large amount i don’t have time, i would advise doing something like a stretch or light and light pull-ups, and before breakfast, that is, you wake up, drink a glass of water. and for stretching our muscles and for mobilizing the joints of the upper shoulder girdle, and what, what do we need it? first, we stand with our feet shoulder-width apart, our knees are slightly soft and, as always, our abdominal muscles are tightened, that is , we keep them tense

this is how you make them, what are the names of the dolls, well, these are the top ones, lenochka, annechka would be very upset if you see this program, lenochka is always like that everywhere. my mother had no light. ok thank you very much. let's go look at the finished dolls. now we want collect. thank you very much. oh, what little ones, look, vests, little clouds, so what’s for children, what’s for dolls? you can sew in one factory, right? well, we have clothes, all the requirements that apply to children’s clothing, we are the same. oh, here they are with polka dots, look, everything here is polka dots, here polka dots are not dying, it’s always possible, the classics are always beautiful, yes, let’s go, well, here they are, hairy, beautiful dolls, hello, we’ve come to the doll decoration area , this is elena grigorievna, this is the presenter quality engineer, she makes sure that the dolls arrive without alcohol and... so that the children don’t scratch, don’t make a mark, if they bite, then everything is fine, but if they don’t bite, everything is fine, we, let’s say, have everything

so, annechka, thank you very much, and we’ll watch the story.and the most innovative developments in the naval industry. the main characters of the holiday showed the highest skill. in ideal kelvator formation under the st. andrew's flag , the ships passed along the channel. not you, to the enthusiastic screams of the audience. the parade began with an artillery salute of twelve guns on hare island, where the peter and paul fortress stands, the place from which the history of the city of st. petersburg began. the parade was established 300 years ago after the victory of the russian empire over the swedes at gangut, in 1714. in honor of this, peter ii ordered it every year on july 27th. to hold a solemn honoring of the sailors of the entire russian fleet, navy day - this is, let's say, such a result of all our activities, here's service, well , again, it's like pride for russia, well, for the navy, i congratulate everyone, all military personnel navy, good health to all, happiness and goodness to all, also greetings to my classmates... from belar

annechka, we thank you, thank you very much for coming, stretching us a little, and a lot of our tv viewersreets his morning. my name is arthur gurin, i work as the head of a production workshop for the repair and production of scenery at the opera and ballet theater. i wake up at 6 am, my morning starts with exercises to recharge yourself with vigor and good mood, because this is exactly how you need to come to your favorite job. at the moment we are in the carpentry workshop of the bolshoi theater. the guys are assembling the scenery for the future ballet, i am developing drawings, design documentation for production, drawing up requests for the purchase of material, i also monitor compliance with technology so that our products are safely used on the big stage, i monitor labor safety, and i plan the work of my workshop. we are currently in locksmith workshop, and you can watch the production process now. the theater has its own unique creative atmosphere, and through our workshops we help bring the artist’s ideas to life. it's not always easy, but we are professionals; when we succeed, w

, no gifts, vans, thank you, annechka, for the tulips, how are you after the operation, yes, it’s normaling at me like i’m the last one, you’re me? brought me to this, it’s not our family, but the devil knows what it is, i don’t want to give birth, i don’t want anything, an, go home, zanius, well, an, well, aunt gal, can i come to you today, no, i just forgot my keys at work. tolik, i ’ll come, okay, yeah, calm down, anyut. and you wind it around your lips, wind it, from your little bit of rope you can twist it, oh, there would be more cunningly, he would carry you in his arms, but i don’t need that, what i don’t need is for him to carry you in his arms, it’s not necessary, yeah, well, maybe it’s not necessary in his arms, the main thing is that you live like a human being, that’s what i want , i don’t want to live with him, what did you say, do you remember? what did you have to go through, and after this, how can you give up your happiness, but what happiness, aunt gal, what happiness, everything is in the past, what happiness you had in... shloma, daughter, daughter, daughter, come on

no, annechka, you just misunderstood me , not everything is clear to me.oncocted such a good scheme, they even opened a fund with this money, i persuaded my wife to head it, then suddenly, i don’t understand, but it’s a common story for russia, and an extinct dinosaur was found, general kalyuzhni made a report on me , the main thing is the creature. prepared, with facts, with names, by the way, you are there too, you said that all this your fight against corruption will not affect you, it won’t affect you if you do everything correctly, kolezhnik himself made his way, well, who knew that he had a way there, an instruction came from the administration, check everything according to the facts, when you yourself know the instructions from there, you can’t agree with anyone, i don’t understand what the problem is, i sent the company details, your wife will concoct some agreements with them and transfer money. mariana just doesn't know. come on, she’s not stupid, she obviously doesn’t want to transfer from a normal car to some kind of bucket and spend the summe

annechka, i really hope that your dreams, your such correct, good plans, that they lift you up like thisfollow all of anya’s successes, her victories and rejoice together with her and with all the dogs and cats whose hearts she will warm and whose life she will save, looked at herself differently. with my eyes i believed in myself a little, it’s as if i lived a little life with you, i will miss you, can i hug everyone, yes, hurray, good afternoon, the big game and i are live. vyacheslav nikonov, but the isolation of russia in the international arena today continues rapidly, simply rapidly, so bloomberg wrote that... that putin has met with twenty leaders of world states over the past couple of weeks, and the isolation today is simply growing rapidly, since putin has a chance to meet with the chairmen of the parliaments of the 10 brix countries, as well as the chairmen of the parliaments of all the cis countries, who are coming today to a meeting, an inter-parliamentary cooperation meeting. we are already witnessing the ninth brix inter-parliamentary summit. valentina matvienko opened the