arina dezhurova, a young girl, russian, who moved to belarus several years ago.ed a freediving school here, teaching everyone this beautiful and unusual sport that can work wonders. if at first a person comes with a request to stop being afraid of water, then after a year he is already diving to great depths in the open sea. we dive underwater, hands with an arrow on a beautiful dolphin, everything is clear, it’s a working day... it was precisely for children's age that arina at one time received special training: we swim with a beautiful arrow on our back, we pull our arms, without a board, for those who find it difficult to hold the arrow, we press our arms along the body, we swim and work actively with our legs, backwards, we hold our arms along the body and move our arms. once back, twice. when children put on fins and dive into the depths, it is difficult to imagine that a year ago many of them not only did not know how to swim, but were sometimes afraid of water. i have developed my own technique, thanks to which children first learn to dive, hold your brea