artem zaitsev recorded a gold medal in his assets, alexander glova became the bronze medalist of theent. and that's all for today. love sports, work hard and win. in the meantime, good night. we tell you how to choose a quality products for healthy dishes. pay attention to the color. each type of vegetable has its own color, if it is darker or brighter than usual, then it may contain a large amount of nitrates. be sure to ask where? the garlic grew, it is best to take the one that grew in a hot climate. a proper breakfast is the key to health and good mood. yes, today we will make a healthy version of pizza that everyone can eat without exception. it is believed that turkey is one of the most dietary good types of meat that we can use in our diet. don't forget about invigorating exercises. pay attention to the position of our lower back, try to lean on our heels when squatting, to maximally engage our buttocks, we gently roll our shoulders back, make a full circle, feel how our shoulder blades gather, shrink and vigorously... when you are in nature, it seems that the light has fallen

artem zaitsev put gold in our country's collection, and alexander glova became the bronze medalist. i note that zaitsev set in the qualifying race. our region through the eyes of foreigners, the belarusian people, first of all, they are honest and clean, so, i don’t know , so deep, so sincere, you can’t help but notice how they ended up in belarus and why they stayed here to live, here i have... a wonderful country, my parents were very happy, the project a view of belarus, i really like it, and the attitude towards people and how the state treats people, how enterprises treat people, even some social payments, all this, you know, how wonderful, look at tv channel belarus 24. elements of the intangible cultural heritage of belarus. today in the project efir 24x7 we will tell about current events and significant dates, remember the pearls of belarusian cinema, offer to take a virtual trip around belarus and discover a new place on the map, and of course we will present to your attention the fascinating and educational projects of our tv channel. stay up to date with all the most rele