elvira vitalievna fisenko, candidate of medical sciences, associate professor, general practitioner, only in the presence of iron. with its deficiency , metabolic processes are disrupted and the protective properties of the immune system are reduced. the endocrine system also suffers, since the production of thyroid hormones requires enzymes that necessarily contain iron. before moving on to... healthy foods and, most importantly, how much you need to eat in order to replenish the lack of iron in the body, i i want to draw your attention to what products, unfortunately, contribute to the excretion of iron, let's look at the factors that influence the absorption of iron in the body, the most popular are black tea and coffee - these are the main robbers of iron that reduce its absorption in our body and... high content of plant components of tonins, and if you like strong black tea and coffee, then try not to drink them immediately after eating food, especially if it is rich in iron, well, for example, if we ate chop or stroganoff-style liver, then you should not immediately wash down